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Free Download Upgrade Your Vagus Nerve: Control Inflammation, Boost Immune Response, and Improve Heart Rate Variability with New Science-Backed Therapies (Audiobook) English | ASIN: B0D8599T53 | 2024 | 5 hours and 53 minutes | M4B@128 kbps | 291 MB Author: Dr. Navaz Habib Narrator: Navaz Habib Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life. This book offers an approachable overview of recent research, easy-to-implement strategies, and more. Find balance, become resilient, and embark on a journey toward improved well-being with the help of the vagus nerve. Rapidgator https://rg.to/file/cb1311973b7fa2e9f3018df4f9bdeb37/5p0lw.rar.html Fikper Free Download https://fikper.com/gE7p9yMjcO/5p0lw.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Vagus Nerve Reset: Train Your Body to Heal Stress, Trauma and Anxiety (Audiobook) English | ASIN: B0C9V78MYV | 2023 | 5 hours and 43 minutes | M4B@128 kbps | 318 MB Author: Anna Ferguson Narrator: Anna Ferguson Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma. Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life. By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness. Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves. Rapidgator https://rg.to/file/43f0bfbd7b8bb7983b37158358f28cd1/prcdh.The.Vagus.Nerve.Reset.Train.Your.Body.to.Heal.Stress.Trauma.and.Anxiety.Audiobook.rar.html Fikper Free Download https://fikper.com/Ehww4NqlJP/prcdh.The.Vagus.Nerve.Reset.Train.Your.Body.to.Heal.Stress.Trauma.and.Anxiety.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction