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Free Download Udemy - Weightlifting Foundations For Performance Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.99 GB | Duration: 1h 44m Learn about weightlifting and key principles to improve athletic performance What you'll learn Weightlifting and Olympic lifts with demonstrations Variations of common lifts Principles of strength training to improve human and athletic performance Principle of post activation potentiation to improve athletic performance Requirements No prerequisites are required for this course Description Weightlifting: Foundations for Performance is designed to be just that - a class on how weightlifting can be used in performance training. This course will educate students on using weightlifting as a way to improve both human and athletic performance. This course involves using various lifts and different methods in a way that allows the improvements to translate to performance on the playing field or game surface. The course thoughtfully includes lecture, videos, demonstrations, coaching points, and alternatives to help viewers design a program that will elevate aspects of sporting performance. Although there is much overlap between different weightlifting methods, athletes do not need to train like body builders, cross-fitters, or power lifters to maximize their performance output. This course covers important elements of weightlifting and performance and further explores how this mode of weightlifting can differ from other modes of weight-training. Every detail of your training matters when you want to gain a competitive advantage over your competition and the key to running faster, jumping higher, and hitting harder begins with the foundation that is set and built upon in the weight room. Join this course to explore how we can use popular weightlifting methods and adapt them to gain an edge in performance. Overview Section 1: Introduction Lecture 1 Course Introduction Lecture 2 Weightlifting for Performance Enhancement Lecture 3 Repetition Ranges Lecture 4 Power vs. Strength Lecture 5 Progressing Between Sets Lecture 6 Warm Up Lecture 7 Post Activation Potentiation Section 2: Warm Up Lecture 8 Warm Up Detailed w/ Demonstration Lecture 9 Warm Up Alternate View Lecture 10 Warm Up Demo: Upper Extremity Section 3: Deadlift Lecture 11 Deadlift Lecture 12 Deadlift: Front View Lecture 13 Deadlift Variation: RDL Lecture 14 Deadlift Variation: Dumbbell/Suitcase Deadlift Lecture 15 Deadlift Variation: Single Leg RDL Section 4: Squat Lecture 16 Squat Lecture 17 Squat: Front View Lecture 18 Squat Variation: Safety Squat Lecture 19 Safety Squat: Side View Lecture 20 Squat: Post Activation Potentiation Lecture 21 Squat Variation: Box Squats Lecture 22 Squat Variation: Pin Squats Lecture 23 Box/Pin Squat: Post Activation Potentiation Lecture 24 Squat Variation: Rear Leg Elevated Squat Lecture 25 Rear Leg Elevated Squat: Front View Lecture 26 Rear Leg Elevated Squat: Post Activation Potentiation Lecture 27 Squat Variation: Single Leg Squat Lecture 28 Single Leg Squat: Post Activation Potentiation Section 5: Clean Lecture 29 Intro to Clean Lecture 30 Hang Clean Lecture 31 Clean Variation: Hang Extension Lecture 32 Clean Variation: Rack Pull Lecture 33 Clean: Post Activation Potentiation Section 6: Bench Press Lecture 34 Bench Press Lecture 35 Bench Press: Front View Lecture 36 Bench Press: Post Activation Potentiation Lecture 37 Bench Press Variation: Pin Press Lecture 38 Pin Press: Front View Section 7: Lunge Lecture 39 Lunge Lecture 40 Lunge: Alternate View Lecture 41 Lunge: Variations Lecture 42 Lunge: Post Activation Potentiation Section 8: Wrap Up Lecture 43 Wrap Up This course is designed for any individual or health professional interested in learning ways to use weightlifting as a means to improve athletic performance Homepage: https://www.udemy.com/course/weightlifting-foundations-for-performance/ DOWNLOAD NOW: Udemy - Weightlifting Foundations For Performance Rapidgator https://rg.to/file/29f99f31357fa36de93d336b14f8df50/yjuja.Weightlifting.Foundations.For.Performance.part1.rar.html https://rg.to/file/f954962d14e845bcad7abd38a559c1d9/yjuja.Weightlifting.Foundations.For.Performance.part2.rar.html https://rg.to/file/9a024cb7a18e2d37e12b741bfa493bea/yjuja.Weightlifting.Foundations.For.Performance.part3.rar.html https://rg.to/file/2eacafcdaea19de8cc0fd49d9d0347d5/yjuja.Weightlifting.Foundations.For.Performance.part4.rar.html https://rg.to/file/d6adc7bf31cf1faf730370cbb50f84dc/yjuja.Weightlifting.Foundations.For.Performance.part5.rar.html Fikper Free Download https://fikper.com/QBkDCLsV0z/yjuja.Weightlifting.Foundations.For.Performance.part1.rar.html https://fikper.com/3rBAfR7xSN/yjuja.Weightlifting.Foundations.For.Performance.part2.rar.html https://fikper.com/vonCyZPC3B/yjuja.Weightlifting.Foundations.For.Performance.part3.rar.html https://fikper.com/7wXl1kVSzw/yjuja.Weightlifting.Foundations.For.Performance.part4.rar.html https://fikper.com/7LlWNc0XQq/yjuja.Weightlifting.Foundations.For.Performance.part5.rar.html : No Password - Links are Interchangeable