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Free Download Udemy - Office Wellbeing Mastery Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.81 GB | Duration: 1h 39m Build resilience and cope with stress What you'll learn You will learn about Resilience and its impact on stress levels. Understand how Resilience helps cope with challenging situations at work and in life. You will receive tools for effective communication with colleagues, which can be applied on the same day. Detailed breakdown of 4 concentration and mindfulness practices. You will be able to practice them with me right at your workplace and apply them in life. 3 breathing exercises. You will learn three simple yet highly effective breathing techniques that can be done in the office and at home. 5 practical lessons with physical exercises that can be done right at your workplace without causing much distraction to your colleagues. Requirements You don't need any previous experience in breathing techniques or meditation, nor is any special knowledge or skills required. Description In this course, you'll gain access to a comprehensive toolkit of exercises and strategies designed to help you maintain a calm and focused mindset, right at your desk. You'll learn effective communication techniques, resilience-building practices, mindfulness, breathing exercises, and simple yoga-based movements that can be done during your workday.Benefits of parti[beeep]ting in this course:Improve workplace resilience: Learn how to stay calm and composed during stressful situations, enhancing your ability to overcome challenges.Boost productivity and focus: The mindfulness and concentration exercises will improve your working memory, helping you stay focused and make more effective decisions.Enhance decision-making skills: Practice grounding techniques that will improve your ability to analyze complex situations and make better decisions.Reduce stress and improve mental clarity: Breathing exercises and relaxation techniques will help you deal with work-related stress, promoting a clear and focused mind.Improve physical well-being: Gentle movement and stretching exercises will help alleviate physical discomfort from long hours of sitting, enhancing your overall comfort and energy levels.In addition to the physical and mental benefits, this course will also enhance your emotional well-being. You'll learn how to manage difficult emotions, stay resilient under pressure, and foster a positive mindset at work. By cultivating emotional intelligence and mindfulness, you'll build stronger relationships with colleagues, handle conflicts with ease, and create a more harmonious and productive work environment.By incorporating these practices into your daily routine, you'll not only enhance your well-being but also become more effective and confident in your work, leading to better performance and job satisfaction. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Lesson 1 Lecture 2 Resilience introduction Lecture 3 About Section 3: Lesson 2 Lecture 4 About Lecture 5 Communication difficulties Lecture 6 Exercise: Favourite moment in the past Section 4: Lesson 3 Lecture 7 Movements Introduction Lecture 8 About Lecture 9 Movements Section 5: Lesson 4 Lecture 10 About Lecture 11 Stress and stress agents Lecture 12 Drinking exercise Section 6: Lesson 5 Lecture 13 About Lecture 14 Effects of sitting Lecture 15 About movements Lecture 16 Movements Section 7: Lesson 6 Lecture 17 About Lecture 18 Effective communication in the office Lecture 19 Responding exercise Section 8: Lesson 7 Lecture 20 About Lecture 21 Importance of breaks Lecture 22 Breathing exercise (5/5) Section 9: Lesson 8 Lecture 23 About Lecture 24 Movements Section 10: Lesson 9 Lecture 25 About Lecture 26 Feelings, emotions and Grounding exercise Section 11: Lesson 10 Lecture 27 About Lecture 28 Movements Section 12: Lesson 11 Lecture 29 About Lecture 30 Thoughts, emotions, sensation. Grounding exercise. Section 13: Lesson 12 Lecture 31 About Lecture 32 Breathing exercise Section 14: Lesson 13 Lecture 33 About Lecture 34 Meditation Section 15: Lesson 14 Lecture 35 About Lecture 36 Movements Section 16: Lesson 15 Lecture 37 About Lecture 38 Breathing exercise Office workers, including remote, those experiencing stress and difficulty in managing work-life balance. Who is seeking tools to enhance mental well-being, manage stress, and improve resilience while at work. Individuals working outside traditional office settings, yet spending long hours in front of the computer.,Managers and team leaders responsible for team management and productivity, who needs to practice effective communication and fostering resilience among team members and positively impact the workplace environment.,Entrepreneurs and Small Business owners those juggling multiple responsibilities, who sees value learning techniques to reduce stress, enhance focus, and improve overall well-being. 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Free Download Photography and Wellbeing Discover yourself through images Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 52m | Size: 1.07 GB Find your inner voice and create powerful images that can tell you more about yourself. What you'll learn Learn to shoot in manual mode in a fun way Find space for yourself and let go of self-judgement Find your favourite subject and style in photography Discover and appreciate your perspective Focus your attention on the details and appreciate the world that surrounds you more deeply Requirements No specific tools are required for this course. You'll only need any type of device that can capture picture, it can be your phone or tablet A passion for photography and an open mind A wish to dive deep into your inner self and change your perception of space and time A passion for details and wish to change It's not a substitute for professional therapy or healing sessions. Description Learn to listen to yourself while learning all about photography and become a creator for life!If you landed on this page, it's not a mistake! You're probably here because you're a creative person that wants to learn about themselves while learning photography or simply find a space to unleash their creativity in a mindful way.Whether you're looking for a new hobby or a special gift for a friend, it's clear that this is more than a basic photography course.PLEASE BE AWARE: This course is not a substitute for therapy and if you're feeling unsettled and in distress, please visit a professional that can help you deal with this tough moment. Don't be afraid of asking for help!In this course I am going to share my skills and techniques in photography while supporting you to change the way you see the world around you. You will learn how to use these basic skills to find your voice, listen to your needs and understand more about yourself through your creation.Creativity is a tool to express what we have inside and we are all creators, despite of what most people say. Basically, no one teaches us that anymore. So let me help you discover your creativity and improve your way of expressing yourself.Photography on the other hand, like any other art, is more than a hobby: it's a language. So, no matter how far you'll take it, this course will help you get closer to your inner self, help you unleash your imagination and build your communication skills through creativity.Creative people are usually good communicators and can express their feelings better than others, but before we get there we have to learn to look inside and tell all this things to ourselves. Who this course is for Beginner or intermediate creatives that want to explore their potential Anyone looking to improve their mindfulness through creativity Anyone wanting to improve their perception of their environment Photographers of any level welcomed to revisit their understanding of their work Anyone looking to create something new for themselves that can be more than a simple hobby Beginner photographers that want to learn manual mode in a fun, relaxed way Homepage https://www.udemy.com/course/photography-and-wellbeing-discover-yourself-through-images/ Rapidgator https://rg.to/file/3bed4c2d7d8257a4ee5ce97e150ed6b5/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part2.rar.html https://rg.to/file/3cc480e329303a740186083fe4f7e59e/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part1.rar.html Fikper Free Download https://fikper.com/8FavhIF6uh/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part1.rar.html https://fikper.com/Hmn1XmZYe5/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part2.rar.html No Password - Links are Interchangeable

Free Download Acupressure Massage For Health And Wellbeing Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.73 GB | Duration: 1h 10m Learn how to use acupressure points for pain, anxiety, sleep, depression and Holistic Health What you'll learn Different acupressure massage techniques that can be used to elicit different responses How to effectively locate acupressure points on the body using anatomical measurement The functions and benefits of a selection of the most powerful acupressure points Chinese Medicine Fundamentals as a basis for understanding acupressure The full name (English and Chinese) of each point Requirements No previous experience is required for this course Description Learn how to locate acupressure points that can help with your physical, mental and emotional health and wellbeing with our extensive course, taught by Ray Ford - leading Australia-based acupuncturist and Qi Flow Acupressure App Founder, and acupressure expert Fiona Lackinger.Why You Should Consider this Over other Acupressure Courses?Ray's 35 years of experience in clinical practice in acupuncture are the foundation of this unique course, where you will discover how to apply different acupressure massage techniques to points. During the course you will learn how to locate a selection of powerful acupressure points that can help with the following conditions:- Pain /headaches - Digestive conditions- Female issues (eg. menstruation, menopause)- Mental health (anxiety, insomnia, depression)- Respiratory conditions (eg colds and coughs)- Emergency conditions.- Improved energy and vitality- ImmunityWhat Else is Included?- Learn how to measure the exact location of points on the body- Discover different point combinations/sequences that can be used for a specific health concern.- For each point that is included you will be given a image and guided video of how to locate the point.Who is this Course Suitable for?- This course is ideal for practitioners such as massage therapists, yoga teachers, physios, or any body workers who want to use acupressure techniques in their treatments to help their clients with specific health issues.- It is also suitable for complete beginners who would like to use acupressure in their daily life to help with symptoms and to improve their own health and wellbeing.How is the Course Structured?The course consists of short bite-sized videos on each acupressure point, with the following information:- How to locate the point- The functions/benefits of the point- An anatomical diagram of the point- The English and Chinese name of the pointWhat you will also have access to after the course?- Access to our Facebook Group for ongoing support in using acupressure on yourself or others. Overview Section 1: Introduction Lecture 1 An Introduction to the Course Section 2: Acupressure Basics and Foundations Lecture 2 How to locate acupressure points on the body ( Using 'Cun Measurements) Lecture 3 Acupressure Massage Techniques Lecture 4 The 12 Main Channels Lecture 5 The Five Phases Section 3: Acupressure Points for Digestive Conditions Lecture 6 An Introduction to Using Acupressure for Digestive Conditions Lecture 7 Acupressure point for Digestion and Immunity Lecture 8 Acupressure point for Abdominal Pain Lecture 9 Acupressure point for Diarrhoea and IBS Lecture 10 Acupressure point for Constipation Lecture 11 Acupressure point for Bloating Lecture 12 Acupressure point for Nausea and Vomiting Lecture 13 Extra point for Haemorrhoids Section 4: Acupuncture for Pain Conditions Lecture 14 An Introduction to Using Acupressure for Pain Conditions Lecture 15 Acupressure point for Headaches around the eye area Lecture 16 Acupressure point for Headaches in the temple area Lecture 17 Acupressure point for Headaches in the temple area Lecture 18 Acupressure point for Headaches, immunity and pain Lecture 19 Acupressure point for Occipital headaches (base of skull) Lecture 20 Acupressure point for Lower back pain, Sciatica, anxiety Lecture 21 Extra point for pain in fingers or hands Section 5: Acupressure for women's conditions and health issues Lecture 22 Acupressure for Women's Health Conditions and Issues Lecture 23 Number 1 Acupressure point for Menstrual pain and discomfort Lecture 24 Acupressure point for Menstrual pain and regulates hormones Lecture 25 Acupressure point for Hot flushing and night sweats due to menopause Section 6: Acupressure for Mental health and wellbeing Lecture 26 An Introduction to using Acupressure for Mental Health and Wellbeing Lecture 27 Acupressure point for Lower back pain and anxiety Lecture 28 Acupressure point for Insomnia, Depression and Anxiety Lecture 29 Acupressure point for Anxiety and insomnia Lecture 30 Acupressure point for Anxiety and Carpal Tunnel Section 7: Acupressure For Respiratory Condtions Lecture 31 An Intro to Acupressure for Respiratory Conditions Lecture 32 Acupressure point for immune enhancing, expelling pathogens and phlegm Lecture 33 Acupressure point for Coughs Lecture 34 Acupressure point for Sore throat Lecture 35 Acupressure point for Asthma Section 8: Emergency Conditions Lecture 36 Acupressure point for Fever Lecture 37 Acupressure point for Panic Attacks, Fever Section 9: Acupressure Sequences Lecture 38 Acupressure Sequences Lecture 39 Acupressure Sequences for Anxiety Lecture 40 Acupressure Sequence for Sleep Lecture 41 Acupressure Sequence for Immunity Section 10: Bonus Lecture Lecture 42 BONUS LECTURE - Introducing The Qi Flow Acupressure App Complete beginners with an interest in healing their body or relieving symptoms with acupressure,Natural Health Practitioners or massage therapists who want to learn how to incorporate the use of acupressure into their treatment sessions Screenshot Homepage https://www.udemy.com/course/acu-massage/ Rapidgator https://rg.to/file/1e49515a208a5fa537bd55c7198b8614/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part2.rar.html https://rg.to/file/ef8b1833c65bf2fb8fd2db1d07776819/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part1.rar.html Fikper Free Download https://fikper.com/x9dk2ZGYMZ/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part1.rar.html https://fikper.com/xGhZIgggBr/tjszk.Acupressure.Massage.For.Health.And.Wellbeing.part2.rar.html No Password - Links are Interchangeable

WellBeing - Issue 212 2024 English | 164 pages | True PDF | 52.1 MB WellBeing is the World's leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/ctb0sbcwn85n https://rapidgator.net/file/29e5a371faac590772d8cca14e46ce4b/ https://turbobit.net/v1wdq91lj426.html

Free Download A Lecture In Acupressure For Health & Wellbeing Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 312.57 MB | Duration: 1h 0m Learn to treat common ailments with acupressure What you'll learn Understand the basic principles of acupressure: Define key terms such as Qi, meridians, and acupoints. Identify and locate major acupoints: Accurately locate acupoints on the body using charts and diagrams. Apply basic acupressure techniques: Demonstrate proper techniques for applying pressure to acupoints. Understand the safety and contraindications of acupressure: Identify situations where acupressure may be contraindicated and practice safely. Use acupressure for self-care: Develop a personalized acupressure routine to address specific health concerns. Explore advanced acupressure techniques: Learn about additional techniques and resources for further study. Apply acupressure for various health conditions: Use acupressure to address common ailments such as stress, Integrate acupressure into daily life: Incorporate acupressure into a holistic self-care routine. Communicate effectively about acupressure: Discuss acupressure with others and provide information to potential clients. Demonstrate a basic understanding of the science behind acupressure: Explain the potential mechanisms of action for acupressure. Requirements No prerequisites Description Course Description:This comprehensive online course provides a solid foundation in acupressure, an ancient healing art rooted in Traditional Chinese Medicine (TCM). You'll explore the core concepts of acupressure, learn how to locate acupoints, and master various techniques to promote well-being and address common health concerns.Learning Outcomes:By the end of this course, you will be able to:Understand the basic principles of acupressure: Define key terms like Qi, meridians, and acupoints.Identify and locate major acupoints: Use anatomical landmarks and acupressure charts to accurately locate acupoints.Master fundamental acupressure techniques: Apply pressure effectively using fingers, thumbs, and specialized tools.Understand safety considerations and contraindications: Identify situations where acupressure may be inappropriate and take necessary precautions.Apply acupressure for common health concerns: Use acupressure to address stress, anxiety, pain, digestive issues, and other health challenges.Create a personalized acupressure self-care routine: Develop a customized acupressure practice tailored to your specific needs.Explore additional resources and continue your acupressure journey: Discover reputable books, websites, and organizations for further learning and professional development.Course Format:This course is designed to be self-paced, allowing you to learn at your own convenience.Enrolling in this course will equip you with the knowledge and skills to harness the power of acupressure and improve your overall health and well-being. Overview Section 1: Course Overview Lecture 1 Introduction Section 2: Module 1 Lecture 2 Introduction to Acupressure Section 3: Module 2 Lecture 3 Understanding Acupoints Section 4: Module 3 Lecture 4 Basic Acupressure Techniques Section 5: Module 4 Lecture 5 Safety and Contraindications Section 6: Module 5 Lecture 6 Acupressure for Stress and Anxiety Section 7: Module 6 Lecture 7 Acupressure for Headaches and Migraines Section 8: Module 7 Lecture 8 Acupressure for Sleep Problems Section 9: Module 8 Lecture 9 Acupressure for Pain Management Section 10: Module 9 Lecture 10 Acupressure for Digestive Issues Section 11: Module 10 Lecture 11 Acupressure for Colds and Flu Section 12: Module 11 Lecture 12 Acupressure for Allergies Section 13: Module 12 Lecture 13 Acupressure for Menstrual Discomfort Section 14: Module 13 Lecture 14 Acupressure for Energy Levels Section 15: Module 14 Lecture 15 Creating an Acupressure Self-Care Routine Beginners Homepage https://www.udemy.com/course/a-lecture-in-acupressure-for-health-wellbeing/ Rapidgator https://rg.to/file/a5e06cb9c08525a8d824217488317ee2/lwxjm.A.Lecture.In.Acupressure.For.Health..Wellbeing.rar.html Fikper Free Download https://fikper.com/60TKXW7dwe/lwxjm.A.Lecture.In.Acupressure.For.Health..Wellbeing.rar.html No Password - Links are Interchangeable

Free Download Ultimate Holistic Wellbeing Course For Women Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.21 GB | Duration: 4h 58m Nourishing Mind, Body, Spirit for Total Well-being: Uniting Elements for Healing, Vitality, and Fulfillment What you'll learn Understand holistic well-being and how to benefit from it Mind, body, and spirit conditioning tools for positive change How to reduce stress and anxiety How to identify and set achievable goals How to maintain positive sustainable change Requirements No experience needed. You will learn everything you need to know. Description Embark on a transformative journey towards holistic well-being with our "Ultimate Holistic Wellbeing Course for Women." This comprehensive course delves into the intricate connection between the mind, body, and spirit, emphasizing why each element is crucial to achieving total well-being. Through a blend of insightful teachings and practical tools, you will explore how nurturing your mind, caring for your body, and nourishing your soul can lead to greater vitality, balance, and fulfillment in all aspects of your life. Discover the powerful impact that these interconnected elements have on healing processes, daily routines, and the quality of your relationships. Learn to harmonize your mind, body, and soul through mindfulness practices, self-care techniques, and strategies for enhancing their connection. Delve into the transformative power of uniting these elements to create a holistic approach to well-being that promotes inner peace, resilience, and overall wellness. Whether you are seeking personal growth, healing, or simply looking to enhance your well-being, this course provides a supportive and empowering space for women to deepen their understanding of holistic wellness. Join us on this enriching journey towards greater vitality, clarity, and fulfillment in your life.If you feel like stress and anxiety are commonplace in your life; like you are overwhelmed by responsibilities; like you need to have several of you just to get through the day, or no matter how hard you try you are continuing to come up against the same cycle of challenges and feeling underwater, sign up for this course and begin to break free of what doesn't serve you. You are worthy and deserving of healing and a life of satisfaction and peace. Sign up and begin your journey right now. Overview Section 1: Understanding Holistic Well-being Lecture 1 Nurturing Mind, Body, and Spirit Lecture 2 Unleashing Personal Growth Section 2: Mind Conditioning for Positive Change Lecture 3 Managing Negative Self Talk and Cultivating a Positive Mindset Lecture 4 Reducing Stress and Increasing Self Awareness Section 3: Body Conditioning for Increased Resilience Lecture 5 Physical Well-being in Overall Holistic Health Lecture 6 Stress Reducing Exercises Lecture 7 Nutrition and Self Care Section 4: Spirit Conditioning for Inner Strength Lecture 8 Exploring Spirituality Lecture 9 Gratitude, Affirmations, and Visualization Section 5: Goal Setting and Action Planning Lecture 10 Identifying Personal and Professional Goals Lecture 11 Strategies for Setting Realistic and Achievable Goals Section 6: Sustaining Positive Change Lecture 12 Sustaining Positive Change Women feeling challenged to meet their goals, rid themselves of maladaptive habits, and/or provide themselves with the support they need to thrive.,Women seeking holistic solutions to stress, anxiety, and the everyday problems that plague them Homepage https://www.udemy.com/course/ultimate-holistic-wellbeing-course-for-women/ Rapidgator https://rg.to/file/75ca4a2445e1b48e3e46c141b3e8a1ce/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part1.rar.html https://rg.to/file/8e97408b135cf6b03d4d9d1bec928976/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part2.rar.html https://rg.to/file/eb6525f5ee499a30735ba0801d51d9ca/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part3.rar.html https://rg.to/file/d07ede751cba318d4e9ab89136630e20/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part4.rar.html Fikper Free Download https://fikper.com/dUWEudOVMv/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part1.rar.html https://fikper.com/76JRKh5O6C/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part2.rar.html https://fikper.com/JK5UZWqGvk/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part3.rar.html https://fikper.com/mTL9IC7sPX/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part4.rar.html No Password - Links are Interchangeable

WellBeing - Issue 211 2024 English | 146 pages | True PDF | 48.8 MB WellBeing is the World's leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. https://rapidgator.net/file/44a789820662d1b13ac93d298caa5f69/ https://nitroflare.com/view/8E925254BDAE972/