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WellBeing - Issue 212 2024 English | 164 pages | True PDF | 52.1 MB WellBeing is the World's leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/ctb0sbcwn85n https://rapidgator.net/file/29e5a371faac590772d8cca14e46ce4b/ https://turbobit.net/v1wdq91lj426.html

Free Download A Lecture In Acupressure For Health & Wellbeing Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 312.57 MB | Duration: 1h 0m Learn to treat common ailments with acupressure What you'll learn Understand the basic principles of acupressure: Define key terms such as Qi, meridians, and acupoints. Identify and locate major acupoints: Accurately locate acupoints on the body using charts and diagrams. Apply basic acupressure techniques: Demonstrate proper techniques for applying pressure to acupoints. Understand the safety and contraindications of acupressure: Identify situations where acupressure may be contraindicated and practice safely. Use acupressure for self-care: Develop a personalized acupressure routine to address specific health concerns. Explore advanced acupressure techniques: Learn about additional techniques and resources for further study. Apply acupressure for various health conditions: Use acupressure to address common ailments such as stress, Integrate acupressure into daily life: Incorporate acupressure into a holistic self-care routine. Communicate effectively about acupressure: Discuss acupressure with others and provide information to potential clients. Demonstrate a basic understanding of the science behind acupressure: Explain the potential mechanisms of action for acupressure. Requirements No prerequisites Description Course Description:This comprehensive online course provides a solid foundation in acupressure, an ancient healing art rooted in Traditional Chinese Medicine (TCM). You'll explore the core concepts of acupressure, learn how to locate acupoints, and master various techniques to promote well-being and address common health concerns.Learning Outcomes:By the end of this course, you will be able to:Understand the basic principles of acupressure: Define key terms like Qi, meridians, and acupoints.Identify and locate major acupoints: Use anatomical landmarks and acupressure charts to accurately locate acupoints.Master fundamental acupressure techniques: Apply pressure effectively using fingers, thumbs, and specialized tools.Understand safety considerations and contraindications: Identify situations where acupressure may be inappropriate and take necessary precautions.Apply acupressure for common health concerns: Use acupressure to address stress, anxiety, pain, digestive issues, and other health challenges.Create a personalized acupressure self-care routine: Develop a customized acupressure practice tailored to your specific needs.Explore additional resources and continue your acupressure journey: Discover reputable books, websites, and organizations for further learning and professional development.Course Format:This course is designed to be self-paced, allowing you to learn at your own convenience.Enrolling in this course will equip you with the knowledge and skills to harness the power of acupressure and improve your overall health and well-being. Overview Section 1: Course Overview Lecture 1 Introduction Section 2: Module 1 Lecture 2 Introduction to Acupressure Section 3: Module 2 Lecture 3 Understanding Acupoints Section 4: Module 3 Lecture 4 Basic Acupressure Techniques Section 5: Module 4 Lecture 5 Safety and Contraindications Section 6: Module 5 Lecture 6 Acupressure for Stress and Anxiety Section 7: Module 6 Lecture 7 Acupressure for Headaches and Migraines Section 8: Module 7 Lecture 8 Acupressure for Sleep Problems Section 9: Module 8 Lecture 9 Acupressure for Pain Management Section 10: Module 9 Lecture 10 Acupressure for Digestive Issues Section 11: Module 10 Lecture 11 Acupressure for Colds and Flu Section 12: Module 11 Lecture 12 Acupressure for Allergies Section 13: Module 12 Lecture 13 Acupressure for Menstrual Discomfort Section 14: Module 13 Lecture 14 Acupressure for Energy Levels Section 15: Module 14 Lecture 15 Creating an Acupressure Self-Care Routine Beginners Homepage https://www.udemy.com/course/a-lecture-in-acupressure-for-health-wellbeing/ Rapidgator https://rg.to/file/a5e06cb9c08525a8d824217488317ee2/lwxjm.A.Lecture.In.Acupressure.For.Health..Wellbeing.rar.html Fikper Free Download https://fikper.com/60TKXW7dwe/lwxjm.A.Lecture.In.Acupressure.For.Health..Wellbeing.rar.html No Password - Links are Interchangeable

Free Download Ultimate Holistic Wellbeing Course For Women Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.21 GB | Duration: 4h 58m Nourishing Mind, Body, Spirit for Total Well-being: Uniting Elements for Healing, Vitality, and Fulfillment What you'll learn Understand holistic well-being and how to benefit from it Mind, body, and spirit conditioning tools for positive change How to reduce stress and anxiety How to identify and set achievable goals How to maintain positive sustainable change Requirements No experience needed. You will learn everything you need to know. Description Embark on a transformative journey towards holistic well-being with our "Ultimate Holistic Wellbeing Course for Women." This comprehensive course delves into the intricate connection between the mind, body, and spirit, emphasizing why each element is crucial to achieving total well-being. Through a blend of insightful teachings and practical tools, you will explore how nurturing your mind, caring for your body, and nourishing your soul can lead to greater vitality, balance, and fulfillment in all aspects of your life. Discover the powerful impact that these interconnected elements have on healing processes, daily routines, and the quality of your relationships. Learn to harmonize your mind, body, and soul through mindfulness practices, self-care techniques, and strategies for enhancing their connection. Delve into the transformative power of uniting these elements to create a holistic approach to well-being that promotes inner peace, resilience, and overall wellness. Whether you are seeking personal growth, healing, or simply looking to enhance your well-being, this course provides a supportive and empowering space for women to deepen their understanding of holistic wellness. Join us on this enriching journey towards greater vitality, clarity, and fulfillment in your life.If you feel like stress and anxiety are commonplace in your life; like you are overwhelmed by responsibilities; like you need to have several of you just to get through the day, or no matter how hard you try you are continuing to come up against the same cycle of challenges and feeling underwater, sign up for this course and begin to break free of what doesn't serve you. You are worthy and deserving of healing and a life of satisfaction and peace. Sign up and begin your journey right now. Overview Section 1: Understanding Holistic Well-being Lecture 1 Nurturing Mind, Body, and Spirit Lecture 2 Unleashing Personal Growth Section 2: Mind Conditioning for Positive Change Lecture 3 Managing Negative Self Talk and Cultivating a Positive Mindset Lecture 4 Reducing Stress and Increasing Self Awareness Section 3: Body Conditioning for Increased Resilience Lecture 5 Physical Well-being in Overall Holistic Health Lecture 6 Stress Reducing Exercises Lecture 7 Nutrition and Self Care Section 4: Spirit Conditioning for Inner Strength Lecture 8 Exploring Spirituality Lecture 9 Gratitude, Affirmations, and Visualization Section 5: Goal Setting and Action Planning Lecture 10 Identifying Personal and Professional Goals Lecture 11 Strategies for Setting Realistic and Achievable Goals Section 6: Sustaining Positive Change Lecture 12 Sustaining Positive Change Women feeling challenged to meet their goals, rid themselves of maladaptive habits, and/or provide themselves with the support they need to thrive.,Women seeking holistic solutions to stress, anxiety, and the everyday problems that plague them Homepage https://www.udemy.com/course/ultimate-holistic-wellbeing-course-for-women/ Rapidgator https://rg.to/file/75ca4a2445e1b48e3e46c141b3e8a1ce/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part1.rar.html https://rg.to/file/8e97408b135cf6b03d4d9d1bec928976/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part2.rar.html https://rg.to/file/eb6525f5ee499a30735ba0801d51d9ca/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part3.rar.html https://rg.to/file/d07ede751cba318d4e9ab89136630e20/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part4.rar.html Fikper Free Download https://fikper.com/dUWEudOVMv/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part1.rar.html https://fikper.com/76JRKh5O6C/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part2.rar.html https://fikper.com/JK5UZWqGvk/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part3.rar.html https://fikper.com/mTL9IC7sPX/qsawm.Ultimate.Holistic.Wellbeing.Course.For.Women.part4.rar.html No Password - Links are Interchangeable

WellBeing - Issue 211 2024 English | 146 pages | True PDF | 48.8 MB WellBeing is the World's leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. https://rapidgator.net/file/44a789820662d1b13ac93d298caa5f69/ https://nitroflare.com/view/8E925254BDAE972/