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Free Download Gym Workout Using Machines And Cables Only Last updated 5/2022 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 930.91 MB | Duration: 0h 55m Build muscles at the gym without lifting free weights, straight forward exercises nothing complicated What you'll learn You will learn how to train your whole body effectively without using free weights Straight forward exercises nothing complicated, simple but very effective Directed to beginners and intermediate people Build muscles without lifting free weights Requirements Having access to a gym Description Good day everybody,I am coach Ramzi and in this course description I am going to tell you about this perfect machines and cables only workout program.This program is directed to beginners and intermediate people, or in fact anybody who want to build muscle without lifting free weights.The program structure will be as follow:Every three working out days we are going to take one day rest. We are going to start with Chest and tri chest focused workout, Back and biceps back focused workout, Shoulders and legs shoulders focused workout.then we will take one day Rest and we get back Triceps and chest triceps focused workout. Biceps and back biceps focused workout. Legs and shoulders legs focused workout. Then we are going to take another day Rest.Stick to this program for at least 8 weeks and you will see great results.Free weights verses machines, every option have it's benefits, one of the crucial benefits of using machine is Safety:Safety:When used properly, free-weight equipment like barbells, dumbbells, kettlebells and medicine balls can be extremely effective. However, if an individual lacks a base level of strength or basic movement skills, using this equipment could increase the risk of injury. Even if an individual is strong, the ego is sometimes stronger, causing him to lift a weight that is heavier than his existing level of strength. While overloading a barbell for a squat or bench press could cause serious injury, machines allow a user to lift with maximal loads with a minimal risk of injury from falling weights. Wish you all the best have a nice day. Overview Section 1: Warm up Lecture 1 10 min warm up routine Section 2: Day 1 - Day 8 Lecture 2 Day 1 Lecture 3 Day 2 Lecture 4 Day 3 Lecture 5 Day 4 Lecture 6 Day 5 Lecture 7 Day 6 Lecture 8 Day 7 Lecture 9 Day 8 beginners and intermediate people, and anybody who want to build muscles without lifting free weights Screenshot Homepage https://www.udemy.com/course/machines-cables/ Rapidgator https://rg.to/file/49f4d7b0062acb8bb5a3fc36d20709c7/aebit.Gym.Workout.Using.Machines.And.Cables.Only.rar.html Fikper Free Download https://fikper.com/wr1fGs3hyK/aebit.Gym.Workout.Using.Machines.And.Cables.Only.rar.html No Password - Links are Interchangeable

Free Download Udemy - Bodyweight Calisthenics Workout Guide Published 9/2024 Created by Cristian Alberto | 200+ Alunos MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 39 Lectures ( 1h 5m ) | Size: 1.41 GB A complete guide to gaining muscle, losing fat and mastering over 30 calisthenics exercises What you'll learn: Start practicing calisthenics Perform your first pull-ups Lose weight and gain muscle mass Practice healthy exercises Gain more flexibility and body control Calisthenics skills for beginners Gymnastic exercises Requirements: No experience is required to take this course Description: Welcome to our course "Bodyweight Calisthenics Workout Guide" a comprehensive journey to explore and master a variety of movements in calisthenics practice! Get ready to dive deep into this dynamic universe that utilizes body weight to enhance strength, flexibility, and endurance.This course is a valuable resource for calisthenics enthusiasts of all levels, providing a detailed understanding of over 30 movements, from basic to advanced. With expert guidance, you will be led through each technique, refining your execution and understanding for exceptional performance.We go beyond conventional physical training; this is a plunge into the art of calisthenics that transcends exercises, influencing habits and mindsets for a more balanced and fulfilling life. Through practice, discover how to align mind and body, creating not only strong muscles but also a focused mental state and robust emotional health.Throughout the course, you will develop skills to create customized sequences, adaptable to your pace and specific goals. Challenge yourself, surpass limits, and explore your full potential through these exciting movements.Join us on this stimulating journey! Unlock your full potential, expand your understanding of calisthenics, and embrace a new lifestyle filled with energy and vitality provided by this incredible practice. Start with us on this journey! Who this course is for: Calisthenics beginners For those who want to lose fat and gain muscle mass For those who want to improve fitness and conditioning For those looking to start a healthy sporting practice For those who wish to master some gymnastic exercises Homepage https://www.udemy.com/course/calisthenics-workout-guide/ Rapidgator https://rg.to/file/555f8751bbc4e93c1b43b4c7b5277d2f/riviq.Bodyweight.Calisthenics.Workout.Guide.part1.rar.html https://rg.to/file/fe3c410cc5b929cb4a45a85f45ccdc3d/riviq.Bodyweight.Calisthenics.Workout.Guide.part2.rar.html Fikper Free Download https://fikper.com/AdE69EoBfs/riviq.Bodyweight.Calisthenics.Workout.Guide.part1.rar.html https://fikper.com/iSgJoUrIDe/riviq.Bodyweight.Calisthenics.Workout.Guide.part2.rar.html No Password - Links are Interchangeable

Free Download Bodyweight Home Workout - Full-Body Fitness Published 9/2024 Created by Cristian Alberto | 200+ Alunos MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 28 Lectures ( 1h 58m ) | Size: 2.6 GB Achieve strength and conditioning with zero equipment, right at home What you'll learn: Build muscle and lose fat with bodyweight exercises Perform exercises with proper form Improve strength, endurance, and understanding of technique Body awareness for better exercise execution Requirements: No prior experience needed Description: The course Bodyweight Home Workout: Full-Body Fitness Anywhere was created for those who want to develop strength, endurance, and body control using their own body weight, right in the comfort of home. With a simple and accessible structure, it's ideal for both beginners and those with prior calisthenics training experience.You will learn how to set up your own home workout space, use (or not use) basic accessories, and how to properly warm up before starting the exercises. The course is divided into sessions that cover training for all muscle groups, from the upper body (push-ups, shoulders, triceps, and biceps), to the lower body (squats, lunges, calves, and more), and core strengthening (abs, obliques, and lower back).In addition to videos with isolated exercises, you will have access to complete circuits and movement progressions, organized into beginner, intermediate, and advanced levels, allowing you to progress gradually. The course offers a practical and effective approach for those looking to improve their fitness without the need for a gym or complex equipment.Who should enroll?- Beginners who want to start training at home in a practical way.- Intermediates who want to improve their calisthenics skills.- Anyone looking for effective bodyweight workout routines.- Those who prefer to train at home and need a structured and progressive routine.Step into the world of calisthenics and discover how home workouts can be efficient, transforming your body and health! Who this course is for: Anyone who wants to effectively train using their bodyweight Anyone who wants to learn effective routines that can be done at home Anyone who wants to lose weight and gain muscle mass Homepage https://anonymz.com/https://www.udemy.com/course/home-workout-calisthenics-for-everyone/ Rapidgator https://rg.to/file/25f81a16c4d3cbb20d47018ff235743e/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part1.rar.html https://rg.to/file/739a99e27a6e9f1a845a98d7ec1cb197/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part2.rar.html https://rg.to/file/5ea5fb34c97645389062069179a2d675/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part3.rar.html Fikper Free Download https://fikper.com/isjjktoVuo/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part1.rar.html https://fikper.com/x9sP75bID5/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part2.rar.html https://fikper.com/4smMEk1NE7/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part3.rar.html No Password - Links are Interchangeable

Free Download Complete Abs Workout Program By Kung Fu Kendra Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.89 GB | Duration: 1h 34m Complete Abs Workout - Get Strong, Defined Abs Fast. What you'll learn Build Lower Abs Build Middle Abs Build Upper Abs Build Obliques Build Lower Back Build Cardio for Abs Build Flexibility for Abs Requirements No Experience Required. Description I want you to know that there's no need to struggle with achieving flat strong abs and improving your overall health and well-being, having the ability to be confident and get what you want in life because I have developed the perfect complete abs workout program that helped me, and others overcome the challenge of developing a flat strong core, and I've taken what I've learned and I've turned it into a step-by-step solution - a blueprint that you can follow to have success.Here's what's in the program:Module One - Upper Abs:Learn effective exercises that will build a strong upper core the exercises I'm going to show you are easy to do and require no equipment follow along with me and I will show you the best exercises to develop and Define your upper abs.Module Two - Middle AbsMiddle abs are slightly more difficult to develop than upper abs in this module I am going to show you the best and most effective exercises that will make developing your middle ABS easy and virtually effortless.Module Three - Lower Abs We are going to workout your lower abs. In this module, I am going to guide you as we work on strengthening the lower ab region of your body. I will make obtaining lower abs easier so that you can feel good and tighten the lower belly area to feel confident.Module Four - ObliquesI am going to show you effective, easy to do oblique exercises. In this module I will introduce you to the oblique area of the core of the body and show you exercises that will really bring out the detail in your chiseled abs while doing this program.Module Five - Lower BackThe lower lower back is often forgotten When developing strong Abs, many workout programs don't include exercises that strengthen the lower back. Follow along with me as we do easy and effective exercises to give you the full benefits of a strong core in all of its parts. Module Six - CardioCardio is one of the keys to having strong defined Abs. When we burn fat we are able to see what is under that layer and often times it's muscle. I will guide you through a simple cardio routine that will help you burn fat while you develop and strengthen the muscles in your core.Module Seven - StretchingWe are going to cover stretching stretching and having the ability to stretch your muscles will help enhance the development of strong defined Abs. You will become longer, leaner, and find it easier to move around in day-to-day life. Become more flexible in a non-invasive way as you follow along with me while we do easy seated stretches.This program is amazing because it helps you easily develop the Abs you've always dreamed in the most efficient way possible allowing you to have the confidence to live your life to the fullest. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Module 1 Lecture 2 Upper Abs Section 3: Module 2 Lecture 3 Middle Abs Section 4: Module 3 Lecture 4 Upper Abs Section 5: Module 4 Lecture 5 Obliques Section 6: Module 5 Lecture 6 Lower Back Section 7: Module 6 Lecture 7 Cardio Section 8: Module 7 Lecture 8 Stretching This course was created so that you can have the strong, defined core that you've always wanted. Homepage https://www.udemy.com/course/complete-abs-workout-program-by-kung-fu-kendra/ Rapidgator https://rg.to/file/48d9c721218e2d35991250d7cf715890/pmgno.Complete.Abs.Workout.Program.By.Kung.Fu.Kendra.part2.rar.html https://rg.to/file/f61665aed1774cc41a2c98e791814ad9/pmgno.Complete.Abs.Workout.Program.By.Kung.Fu.Kendra.part1.rar.html Fikper Free Download https://fikper.com/1wUFsV5SM3/pmgno.Complete.Abs.Workout.Program.By.Kung.Fu.Kendra.part2.rar.html https://fikper.com/6NKQ79Umfu/pmgno.Complete.Abs.Workout.Program.By.Kung.Fu.Kendra.part1.rar.html No Password - Links are Interchangeable

VA - Best Pilates Music Workout (2018) FLAC Rodzaj: downtempo, balearic Kodek: FLAC Bitrate: lossless Liczba kana????w: 2 czas: 00:53:12 wielko??Ä? ca??o??ci: 323 MB rodzaj kompresji: rar zawarto??Ä? uploadu: flac Tracklist: 01. Nils Hahn & Custom 7 - Adrift (Custom 7 Remix) 02. Robyn Goodall - As One 03. Unique Chill - Glass Mirror 04. Bella Element - Montego Bay 05. Ethereal Moments - Lightness of Being 06. Jonathan Sarlat - Stratus 07. Peter Orbit - Hallucination 08. Unique Chill - Enlightenment 09. Robyn Goodall - Sati 10. Bella Element - On the Hammock 11. Ethereal Moments - Marina View 12. Ethereal Isolation - Solar Wind 13. Jonathan Sarlat - Ambient Flow 14. Bella Element - Cloudscape 15. Robyn Goodall - Elemental Movement Download: https://turbobit.net/download/folder/2180119 https://rg.to/file/12dae40e1e26b8a96a3d7b790dbb2e62/Best_Pilates_Music_Workout_flac.rar.html https://rapidu.net/2627541872/Best-Pilates-Music-Workout-flac.rar

VA - Big Workout & Fitness Music 2018 Vol.3 (2018) Rodzaj: dance, club, house Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 05:55:43 wielko??Ä? ca??o??ci: 798 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Gomer Edwin Evans - Inner Beauty With ZEN 02. Thors - Peaceful Island 03. David Guetta, Flo Rida, Nicki Minaj - Where Them Girls At (feat. Nicki Minaj & Flo Rida) 04. Thors - After Rain 05. Crossfit Junkies - Hard Body (Workout Remix) 06. The Workout Crew - Take Me to Church (Extended Workout Mix) 07. Crossfit Junkies - Knuckle up (Workout Remix) 08. ReMix Kings - Gasolina (Remix) 09. Crossfit Junkies - Move It Bounce (Workout Remix) 10. Lilly Wood & The Prick - Prayer In C (Robin Schulz Remix) 11. Tabata Songs - Dance Tabata 12. Motivated Workout Music - Motivated to Workout 11 13. Rudimental - Lay It All On Me (Robin Schulz Remix; Radio Edit; 14. Thors - To The Sun 15. Hardcore Productions - Lets Go (Crossfit Mix) 16. iSweat Fitness Music - Tsunami 17. Tinchy Stryder, Angel, Wiley - Lights On (Radio Mix; feat. Angel & Tinchy Stryder 18. Workout Remix Factory - Intro (Instrumental; Workout Warmup Mix) 19. ReMix Kings - Right Round (Remix) 20. Alesso - Heroes (We Could Be) 21. Latin Cardio - Crossfit Red 22. Tabata Songs - Tabata W.O.D. (feat. Coach) 23. Traci Lords - Control 24. Workout Music - In My Blood (Cardio + Workout Mix) 25. Fitnessbeat - Bailando (Remix; Workout Latin Mix) 26. Amped Up Fitness - Let Me See Your Hands 27. Heymen - If I Play Your Game (Original Edit) 28. Workout Trance - Deep Progressive Trance & Techno House Burn, Pt. 1 29. Tabata Songs - Club Remix Tabata (feat. Coach) 30. Workout Trance - Deep Progressive Trance & Techno House Burn, Pt. 2 31. Dirty Vegas - Let The Night (Dualistic Remix) 32. T dub - Juju on That Beat (Trap Remix) 33. Crossfit Sound Productions - Getto Booty (Workout Remix) 34. Fitnessbeat - They Don't Care About Us 35. Khayan - Feel The Vibe 36. Kali Muscle, Kali Muscle & KT - Gym Is My Girlfriend 37. Workout Trance - Deep Progressive Trance & Techno House Burn, Pt. 1 38. Francesco Rossi - Godspeed You (Charming Horses Remix) 39. ReMix Kings - Algo Me Gusta De Ti (Remix) 40. Workout Remix Factory - Ghost Town (Radio Fitness & Workout Remix) 41. Amped Up Fitness - Somethin' about Your Body 42. GroupXremixers! - Bora Bora (Workout Remix) 43. Amped Up Fitness - Ah Yeah! 44. GroupXremixers! - Tabata - Darkness 45. Workout Remix Factory - Deep Blue Sea (Tropical Workout Mix) 46. Crossfit - Fitness Sound 47. The Workout Crew - Chandelier (Workout Mix) 48. Crossfit Sound Productions - Kill It (Workout Remix) 49. Motivated Workout Music - Motivated to Workout 12 50. KStewart - Be Without You (Jean Tonique Remix) 51. Pebbles - Giving You The Benefit 52. Running Music Workout - Animals (Running Beat Mix) 53. Crossfit Sound Productions - Around (Workout Remix) 54. Dr. Alban - I Love the 90's (Remix Edition; DJ Gio vs Dany85DJ 55. ?????°???° ?ž?????????¸?? - Dance (Original Mix) 56. Jack White - Uomo 57. Latin Cardio - Atomic Winter Blues 58. Rasmus Faber - We Laugh We Dance We Cry (Radio Edit (feat. Linus 59. iSweat Fitness Music - How Deep Is Your Love 60. TIEKS - Sing That Song (feat. Celeste) 61. Dj Remix Factory - Pumped up Kicks (DJ Workout Remix) 62. The Workout Crew - Animals (Extended Workout Mix) 63. The Workout Heroes - Get Ready for This (Workout 2018 Remix) 64. Motivated Workout Music - Motivated to Workout 2 65. E-Mantra - Trans Neptunian Objects 66. Dj Remix Factory - Bittersweet Symphony (Instrumental; DJ Workout Rem 67. Workout Citi - Keep up the Pace 68. Gomer Edwin Evans - Melodies Of ZEN 69. Rudimental - Waiting All Night (Radio Edit; feat. Ella Eyre) 70. Charli XCX - After The Afterparty 71. Saint Motel - My Type (?¸?? ???¸???????° Â????????°???????? ?????????´?°Â?) 72. Tony! Toni! Tone! - Feels Good 73. Claptone - No Eyes (Radio Edit; feat. Jaw) 74. Birdy - Words (We Are I.V Remix) 75. Crossfit - No Pain No Gain 76. Jack White - Focus 77. Crossfit - Energetic Run 78. Urban Outfitness - Run 79. Dj Remix Factory - Despacito (DJ Workout Remix) 80. Baybes - Disco Record (Radio Edit) 81. Remix Workout Factory - Pumped Up Kicks 82. Helena - Something Kinda Oooh (Workout Remix) 83. The Workout Heroes - U Can't Touch This (Workout 2018 Remix) 84. Workout Electronica - Dubstep & Bass Fitness Playground, Pt. 1 85. Urban Outfitness - Perfect Training 86. Jack White - Physical 87. Jess Glynne - Don't Be So Hard On Yourself (Wookie Remix) Download: https://turbobit.net/download/folder/2178638 https://rg.to/file/bf9f2a9947de62f7228d57056eaea8bc/Big_Workout_Fitness_Music_2018_Vol.3.rar.html https://rapidu.net/1627403477/Big_Workout_Fitness_Music_2018_Vol.3.rar

Artist: VA Title: Cardio Workout Music Vol.2 Year Of Release: 2018 Label: Gysnoize Recordings Genre: Progressive House Quality: MP3 320 kbps Total Time: 00:59:08 Total Size: 135 Mb â?? Tracklist: 01. Lango - Shockwave 4:22 02. Arson - Grape 4:34 03. Dj Dragon Boss - The Collapse Of The Dance Floor (Original Mix) 6:58 04. Dj Angeldemon - Autumn Anthem 6:00 05. Dj Suvorovskiy - Take Me (Original Mix) 4:48 06. White Sever - Trash 4:54 07. Iqross - Infinity (Original Mix) 4:45 08. Stepsine Project - Step By Step (Original Mix) 4:33 09. James Miller - Rave 3:53 10. Tim Deep - Onslaught 5:08 11. Chemical Poison - Ultimatum 3:45 12. Dimitri Feengalo - Slow Mo! 5:28 Rapidgator https://rapidgator.net/file/44362d95834f9b7af522b89191f2676b/cTgh03n8__Cardio_Workout_Music_Vol_2.rar.html

Caribbean Workout: Stretch Into Yoga with Shelly McDonald Duration: 01:04:40 | Video: h264, 710 x 480 | Audio: AAC, 44100 Hz, 2 Ch | 632 MB Genre: eLearning | Language: English Stretch Into Yoga will introduce you to the basic yoga postures and breathing techniques and move you through a series of challenging workouts designed to open up the lower back, thighs, shoulders and hips, and stretch out the legs and arms for more toned and subtle limbs. A great way to get into shape, improve posture and overall fitness levels.Content: Basic Yoga Flex Yoga Yoga for Strength Download From NitroFlare http://nitroflare.com/view/3279C5A7A8F262B/xidau123_CaribbeanWorkoutStretchIntoYogawithShellyMc.rar Download From Rapidgator https://rapidgator.net/file/c010e2cd963808b7fd65b93a169f80c1/xidau123_CaribbeanWorkoutStretchIntoYogawithShellyMc.rar.html

Caribbean Workout: Yoga for the Core with Shelly McDonald DVDRip | English | MP4 | 710 x 480 | AVC ~1200 kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:04:39 | 631 MB Genre: eLearning Video / Yoga, Health Here are 3 intensive workouts that will target and tone your abs, buns and thighs. These workouts will help you to strengthen your lower back and abdomen to maintain a strong and healthy body core, whilst boosting the body's overall flexibility and stamina. Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels. Includes: Energize with Yoga Yoga for the Core Yoga Lower Body Download From NitroFlare http://nitroflare.com/view/64352828C929759/xidau123_Caribbean_Workout_CorePilates_Shelly_McDonald.rar Download From UploadGig https://uploadgig.com/file/download/42510dC573114106/xidau123_Caribbean_Workout_CorePilates_Shelly_McDonald.rar Download From Rapidgator https://rapidgator.net/file/8f0e5052978db697bab6cbd46978c101/xidau123_Caribbean_Workout_CorePilates_Shelly_McDonald.rar.html

Shaun T's Rockin' Body DVD Workout DVD5 + DVD9 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7930 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 02:47:55 + 02:01:45 | 4.17 GB + 6.59 GB Genre: eLearning Video / Fitness, Cardio Workout, Health Dance with Shaun T and lose weight the easy way. With Rockin' Body, you can burn up to 1,500 calories a day. What's In The Package? 7 workouts (including 2 bonus workouts) on 2 DVDs, My Quickstart Guide, Never "Diet" Again Guide, 3-Day SlimDown Plan, and a Party Guide Get Rockin' Results with 5 Hot Workouts Mark, Move & Groove: Even if you don't think you can dance, Shaun T will have you dancing and sweating with his breakthrough Mark It and Move It technique. You'll be grooving like the pros in no time. (15 minutes) Party Express: Give Shaun 25 minutes and he guarantees a workout-without sacrificing results. Perfect when you're short on time so now you never have to miss a workout. 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VA - Adrenalin Pumping Workout Hits (2017) Rodzaj: dance, club, house Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 09 :13 :24 wielko??Ä? ca??o??ci: 1.22 GB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 001. Midimute - Hydrate 002. Patrick Milles - Fat Bastard 003. Mike Goldberg - Support 004. Mano Bijeli - Back 2 the Beginning 005. Vasya Trust - Speed 006. Solid Rave - Drink Like a Monster 007. Virility Ex - Unwrap 008. Miss Mine - Tantura 009. Voice Output - Fastest 010. Primacy - Mind Eraser (feat. Nick Cliff) 011. Troy Mandalon - Rethink 012. Marssi Jass, Sergei Brailowsky - Rock the World 013. Topmodel - Service 014. Orange Allstars - Afterhours Club (Radio Mix) 015. Dayana - Jimmy 016. Brain Crackers - Stalactite Cave 017. Tabish Green - Network 018. Accenter, Three O. - Acid Bitch (Vocal Club Mix) 019. Tad Beef - Vista 020. Phil Urban, Lukas ZIGR - Bells 021. Gino Patricio - Parish 022. Stomper, EWald - Ka-Wumm (E-Wald Remix) 023. Georg Miller - Mark 024. Accenter, Three O. - Nights on acid (Radical Vocal Mix) 025. Isabelle - Heath 026. Spirit Bass - Kick That Bass 027. Kacper Kirtz - Issue 028. Brain Crackers - Blaulichtmienen 029. Karasto - Final 030. Brainheadz - 100 Percent (Radio Edit) 031. Klinikum - Foxsporting 032. DJ Kicken, Yasca - Bang Your Head (Radio Edit) 033. Leed - Pizza 034. Hands Up Squad, Sioux Deejays - Coin Operated Boy 035. Lian Cooper - Away 036. Orgasmo - Sample My Bum Bum (Radio Cut) 037. Nadeem Ruil - Proraso 038. Silver Nikan - Jumping Stars (Radio Mix) 039. Niki Taylor - Cancel 040. Stomper - Folterabend (feat. Basscar) 041. Martin Pool - Trait 042. Manast - Sydney 043. Midimute - Shred 044. Mike Goldberg - Hotshot 045. Naci Brix - Dude 046. Oktavio Grind - Seiko 047. Page Two - Nutri 048. Xenias - Movado 049. Zak Oil - Time 050. Zucker - Macy 051. Chosen Kit - Gear 052. Tempodata - Gems 053. Chris Folkz - Annual 054. Ronix - Display 055. Cymbal - Massive 056. Naci Brix - Omelette 057. Down Under - Serie 058. Edgar Blaime - White 059. Duna Shain - Control 060. Dustin Phillow - Quant 061. Dustin Phillow - Prophet 062. Edgar Blaime - Concept 063. Eltonko - Arp 064. Fringe - Most 065. Gilbert Nouls - Round 066. Herb Dean - Heat 067. Iain Blood - Bench 068. Idan Jayster - Packed 069. Karasto - Plus 070. Jeff Haymaker - Input 071. Laura Nes - Dave 072. Leed - Point Blank 073. Lian Cooper - Pro2 074. Lucifah - Learn 075. Mike Goldberg - Simon 076. Naci Brix - Omelette 077. Niki Taylor - Freshly 078. Note Repeat - Spray 079. Oceane Ripped - Onion 080. Oktavio Grind - Mixture 081. Rix Rama - Most 082. Robert Thrill - Fitis 083. Ronix - Display 084. Roy Nelson - Types 085. Saber Wolf - Magnum 086. Shania - Only 087. Sofia Morales - People 088. Zak Oil - Class 089. Bouks - Snap 090. Accenter - Taste 091. Adrian House - Hole 092. Down Under - Salad 093. Duna Shain - Crane 094. Dustin Phillow - Town 095. Edgar Blaime - Deepness 096. Talkbacker - Subfolder 097. Eltonko - Truna 098. Virility Ex - Cycle 099. Eric Foulder - Light 100. Xenias - Hotshot 101. Felipe Amado - Sesame 102. Frank Touscha - Drop 103. Another - Whey 104. Fretor - Fills 105. Artur May - Hydro 106. Fringe - Myrun 107. Chainster - Glut 108. George Morillo - Tread 109. Distances - Bowl 110. Georg Miller - Facing 111. Down Under - Salad 112. Interfacer - Stick 113. Felipe Amado - Sesame 114. Isabelle - Dipping 115. Interfacer - Stick 116. Jad Peak - Bliss 117. Idan Jayster - Snack 118. Jeff Haymaker - Prepping 119. Jeff Haymaker - Prepping 120. Joel Fuel - Grey 121. Jad Peak - Bliss 122. Klinikum - Icon 123. Kacper Kirtz - October 124. Roy Nelson - Fairgame 125. Laura Nes - High School 126. Ronix - Techless 127. Midimute - Hydrate 128. Robert Thrill - Heritage 129. Note Repeat - Caffeine 130. Rix Rama - Retro 131. Naci Brix - Enliva 132. Rich Franklin - Nutri 133. Rampage Jackson - Endura 134. Rampage Jackson - Endura 135. Qamil Stello - Gelious 136. Talkbacker - Joyic 137. Saber Wolf - Snick 138. Tempodata - Remove 139. Roy Nelson - Fairgame 140. Topmodel - Attack 141. Sources - Splurge 142. Troy Mandalon - Mattis 143. Talkbacker - Joyic 144. Trump - Dog 145. Tempodata - Remove 146. Ulric Hopz - Tarocash 147. Troy Mandalon - Mattis 148. Virility Ex - Transform 149. Ungert - Installment 150. Xenias - Slutty 151. Vasya Trust - Always 152. Xort Base - Mealst 153. Virility Ex - Transform 154. Zak Oil - Levels 155. Voice Output - Moody Download: http://turbobit.net/knl8p21o1p84/AdrPumpWorkHits.rar.html https://rg.to/file/ee6dba2d49693c169c2ee8f756f49f88/AdrPumpWorkHits.rar.html https://rapidu.net/2121757356/AdrPumpWorkHits.rar

VA - Beach Body Summer Workout (2017) Rodzaj: dance, sport Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 02:55:41 wielko??Ä? ca??o??ci: 427 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Firework (Workout Mix) 02. Happy (Workout Mix) 03. Canâ??t Stop the Feeling (Workout Mix) 04. Sit Still, Look Pretty (Workout Mix) 05. My House (Workout Mix) 06. Send My Love (To Your New Lover) {Workout Mix] 07. A Sky Full of Stars (Workout Mix) 08. Roar (Workout Mix) 09. Call Me Maybe (Workout Mix) 10. Hymn for the Weekend (Workout Mix Edit) 11. Cheap Thrills (Workout Mix Edit) 12. Fast Car (Workout Mix Edit) 13. Summertime Sadness (Workout Mix) 14. The Greatest (Workout Mix) 15. Pillowtalk (Workout Mix Edit) 16. Me, Myself & I (Workout Mix Edit) 17. Treat You Better (Workout Mix) 18. Photograph (Workout Mix) 19. Uptown Funk (Workout Mix) 20. Summer (Workout Mix) 21. Hotline Bling (Workout Mix) 22. Shake It off (Workout Mix) 23. Worth It (Workout Mix) 24. Moves Like Jagger (Workout Mix) 25. Sugar (Workout Mix Edit) 26. Get Low (Workout Mix Edit) 27. Stay With Me (Workout Mix) 28. Hello (Workout Mix) 29. See You Again (Workout Mix) 30. Payphone (Workout Mix) 31. We Found Love (Workout Mix) 32. Stay the Night (Workout Mix) 33. Heroes (We Could Be) (Workout Mix Edit) 34. Sexy and I Know It (Workout Mix) 35. Good Feeling (Workout Mix) 36. Wild Ones (Workout Mix) 37. Dynamite (Workout Mix) 38. Get Lucky (Workout Mix) 39. Raise the Glass (Workout Mix) 40. Shut up and Dance (Workout Mix Edit) Download: http://turbobit.net/m6lstza9dyef/Beach_Body_Summer_Workout.rar.html https://rg.to/file/f73fee6bc544963f52e4d1217057f75b/Beach_Body_Summer_Workout.rar.html

VA - Top 100 Workout Hits Playlist (2017) Rodzaj: dance, club, house Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 07:34:02 wielko??Ä? ca??o??ci: 1.02 GB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. CLAWZ - Summer Breeze (Original Mix) 02. DJ BoBo - Where Is Your Love (Vaan G & Baart'O) 03. Casaris - Lights (Botoxx Remix Edit) 04. DJ Spyroof - One Memory (Original Mix) 05. DJ Zekno - The Great Rave (Original Mix) 06. Empyre One & Enerdizer - Moonlight Shadow 2k17 (Flashback One Bootleg) 07. J.Arie - I Am Wrong (SZP Remix) 08. Imprezive meets Pink Planet - Alive (Casaris Remix) 09. Luis Fonsi feat. Daddy Yankee - Despacito (CandyNoize Bootleg) 10. Loona - Summer Of Love (Dance Style Extended Mix) 11. Bobina - El Bimbo 12. Klub Kartel - You Don't Know Me (RainDropz vs. Flashback One Remix) 13. Andy Lopez - Noche Del Amor (AlejandroZC Remix) 14. Bangbros - Children (Alex Megane Newdance Mix) 15. Soundstream - Dream For A Better World (Hard Club Mix) 16. Dulce Maria - Rompecorazones (Ghostly Raverz & DJ eRRe Bootleg Mix) 17. G4bby feat. Bazzboyz - Lifetime (Cloud Seven Remix) 18. Imprezive meets Pink Planet - Alive (Tronix DJ Remix) 19. Elektronomia - Sky High (DJ East Wolf Remix) 20. Khazun & Felice - Believe In Me (Lucas Noze Remix) 21. Lawrence - Bad Day (C. Baumann Remix) 22. Kaaze - United (DJ Tong Edit) 23. Willy William feat. Vitaa - Suis Moi (O'Neill & D&S Project Radio Remix) 24. Tim White - Take Me Over (Persian Raver Remix) (feat. Erica Gibson) 25. Mr. G & Critical Strikez - Everybody (Watcherz Remix) 26. Carter & Funk - Turn It Up (Tunebass Remix) 27. EM3RALD feat. Viewtifulday - Forgive Me (Original Mix) 28. Yellow Claw feat. DJ Snake & Elliphant - Good Day (C. Baumann Remix Edit) 29. Dead Or Alive - You Spin Me Round (Like A Record) (C. Baumann Remix) 30. Rihanna feat. David Guetta - Who's That Chick (Yu vs. CTM Remix) 31. Gee - Shake (G Bootleg Mix) (feat. Xamplify) 32. Brooklyn Bounce feat. Seal - Crazy (UltraBooster Rebased Bootleg Mix) 33. Alan Walker & Alex Skrindo - Sky 34. G4bby feat. Bazzboyz - Lifetime (Frame Remix) 35. Carter & Funk - Turn It Up (Tomtrax & Orca Remix) 36. Blumchen - Ist Deine Liebe Echt (Cloud Seven Bootleg Mix) 37. Remady & Manu-L - Single Ladies Pavvlak 2017 38. DJ Fait - Don't You Wanna Know 2017 39. Neno - Be Just Like Before (Radio Edit) 40. Djane Redmadness - Can't You See (AlexKea Remix Edit) 41. LP - Strange (Paolo Ortelli & Max Mylian Remix) 42. Rednex - Cotton Eye Joe (C. Baumann Hands Up Remix) 43. Enrique Iglesias - Subeme La Radio (DJ Feld Hands Up Bootleg Radio Edit) 44. Helene Fischer - Herzbeben (Danstyle Bootleg Edit) 45. Basshunter - Now You're Gone (Mindfuck Hot Bootleg) 46. Captain Hollywood Project - Flying High 2k17 (ReloaDee & PMJ's Rebooty) 47. Luis Fonsi - Despacito (DJ Voggi Bootleg Mix) 48. B-Brothers & Skyland vs. ATB - 9 PM Bomba Saxo Beat 2017(DJ Stefi Summer 2k17) 49. Dash Berlin feat. Jonathan Mendelson - World Falls Apart (UltraBooster Bootleg Mix) 50. Nicky Romero - Lighthouse (Sound Bass 2017 Remix) 51. Carter & Funk - Turn It Up (Club Mix) 52. Don Diablo & Matt Nash - Starlight (DanRock Remix) 53. Aqua - Barbie Girl Refreshed (C. Baumann Remix) 54. D.V.Project - Surrounded By Power (Club Mix) 55. Summertunez - About You (Stranmakerz Bootleg Mix) 56. Neon City Inc - Music Shower (Radio Edit) 57. 4 Strings - Take Me Away 2k17 (SEBA & ADX Rework) 58. DJ Giuseppe Caruso & Gaetano Iudica feat. El Gorila - Fiesta Loca (Rayman Rave Remix) 59. Filatov & Karas - Time Won't Wait (Black Due Bootleg) 60. Blaikz feat. Luc - Winning (Alex Megane Newdance Mix) 61. Bibi H - How It Is (Wap Bap) (Cloud Seven Bootleg Mix) 62. LazerzFne - Palm Trees In California (Original Mix) 63. G4bby feat. Bazzboyz - Lifetime (Extended Mix) 64. Picco & Bingo Players vs. twoloud - Like I Love The Mash Rattle & Greatest DJ (Daniel R Mega Mix) 65. Alien Cut feat. Dr Feelx - Stars (Club Mix) 66. Luke Smash - Erase You (Hands Up Freaks Remix) 67. 666 - Supa [beeep] Fly (Arco De Groo Bootleg) 68. Twoloud - Twisted (NoizBasses &. Don Pablo Bootleg) 69. Sylver - Take Me Back 2017 (Calvin Shock & X-Meen Bootleg) 70. Basslovers United - A & Superstar (Mac Up Bootleg Mix) 71. Clean Bandit feat. Sean Paul & Anne Marie - Rockabye (DawidDJ Remix 2017) 72. Nacho - Bailame (SejixMusic Hands Up Remix 2k17) 73. DJ Spyroof - Day Seven (Original Mix) 74. Geo Da Silva, Sean Norvis & DJ Combo feat. Kizami - SummerTime (Stephan F Remix) 75. Nite Watchmen - Something Just Like This (RainDropz vs. Flashback One Remix) 76. Noisecontrollers & Bass Modulators - See The Light (UltraBooster Bootleg Mix) 77. Nick O'Nill - ??????? ?????? ?? ??????? (Aleksis7 Remix) 78. Carter & Funk - Turn It Up (Level Zero vs. Tribune Remix) 79. Daryl Hall & John Oates - Out Of Touch (C. Baumann Remix) 80. D.V.Project - In The Rhythm Of My Fantasies (Club Mix) 81. DJ Spyroof & DJ Skyvos - Believe (Original Mix) 82. Jason Parker - Rock My Heart (Handsup Club Mix) 83. Marc Kiss - Kiss Goodbye (Topmodelz Remix Edit) 84. The Offspring - Self Esteem (Freaky Noize Remix) 85. Jaxxmike - Dope Riffin (Original Mix) 86. Limelight - Ain't No Stoppin Us Now (Pulsedriver Oldschool Remix) 87. Robin Schulz feat. James Blunt - Ok (Ofenbach Remix) 88. September - Cry For You 2017 (Joako Remix) 89. Enrique Iglesias feat. Descemer Bueno & Zion & Lennox - Subeme La Radio (DJ Feld Hands Up Bootleg Extended Mix) 90. Vio - One Girl (Stephan F Radio Edit) 91. Reflekt - Need To Feel Loved (Yourant & Olaf Van Crazy ReLoad 2017) 92. D.V.Project - Energy (Club Mix) 93. Fun Factory - Hands Up 94. The Hitmen - Neverending Light (Vocal Club Edit) 95. Imprezive meets Pink Planet - Alive (Original Mix) 96. Chemistry & Goldhand - We Stay Are One (UltraBooster meets Backslash vs Mikkas Theme Bootleg Mix) 97. Cascada - Everytime We Touch (Winning Team Remix) 98. DJs a Work - Past Was Yesterday (UltraBooster Bootleg Mix) 99. Marasco & Dj Nessen - Carnival (Ian Davecore Radio Edit) 100. Dream Dance Alliance - Full Control (Extended Mix) Download: http://turbobit.net/3f38yfwzw3u8/Top_100_Workout_Hits_Playlist.rar.html https://rg.to/file/141726ebbc54c29639800f0f98c9ea76/Top_100_Workout_Hits_Playlist.rar.html

VA - Top 50 Running & Workout - Hits 2016 + 2017 Playlist (2017) Rodzaj: dance, sport Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 03:25:43 wielko??Ä? ca??o??ci: 499 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Sign of the Times (Running Mix) 02. The Cure (Running Mix) 03. Despacito (Running Mix) 04. Something Just Like This (Running Mix) 05. Closer (Running Mix) 06. Starboy (Running Edit Mix) 07. 24k Magic (Running Mix) 08. Shape of You (Running Mix) 09. Million Reasons (Running Mix) 10. Say You Won't Let Go (Running Mix) 11. Stitches (Running Mix) 12. Can?T Stop the Feeling (Running Mix) 13. My House (Running Mix) 14. Chained to the Rhythm (Running Mix) 15. Don't Let Me Down (Running Mix) 16. Cake by the Ocean (Running Edit Mix) 17. Sugar (Running Edit Mix) 18. Heathens (Running Mix) 19. Radioactive (Running Mix) 20. Let Me Love You (Running Edit Mix) 21. Send My Love (To Your New Lover) (Running Mix) 22. How Deep Is Your Love (Running Mix) 23. Ex's & Oh's (Running Mix) 24. Ride (Running Edit Mix) 25. Hymn for the Weekend (Running Edit Mix) 26. The Greatest (Running Edit Mix) 27. Work from Home (Running Edit Mix) 28. This Is What You Came for (Running Edit Mix) 29. Where Are U Now (Running Mix) 30. Pillowtalk (Running Mix) 31. Shake It off (Running Mix) 32. Photograph (Running Mix) 33. 7 Years (Running Mix) 34. Me, Myself & I (Running Mix) 35. Cold Water (Running Edit Mix) 36. Sit Still, Look Pretty (Running Edit Mix) 37. Give Your Heart a Break (Running Mix) 38. Bailar (Running Mix) 39. Don't Wanna Know (Running Edit Mix) 40. Stressed out (Running Mix) 41. Bitch Better Have My Money (Running Mix) 42. I Took a Pill in Ibiza (Running Edit Mix) 43. Treat You Better (Running Mix) 44. Downtown (Running Edit Mix) 45. Messin' around (Running Mix) 46. Eat, Sleep, Rave, Repeat (Running Edit Mix) 47. Hands to Myself (Running Mix) 48. Cheap Thrills (Running Edit Mix) 49. Shut up & Dance (Running Edit Mix) 50. Don't You Worry Child (Running Mix) Download: http://turbobit.net/0zvlvmcegk59/Top_50_Running_Workout_Playlist.rar.html https://rg.to/file/8579b0a0afcb59de82b61c4935980cee/Top_50_Running_Workout_Playlist.rar.html

VA - Best of the Best - Dance Workout 2017 (Deluxe Edition) (2017) Rodzaj: dance, sport Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 03:20:43 wielko??Ä? ca??o??ci: 488 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Closer (2017 Dance Workout Mix) 02. Donâ??t Let Me Down (2017 Dance Workout Mix) 03. I Took a Pill in Ibiza (2017 Dance Workout Edit Mix) 04. This Is What I Came for (2017 Dance Workout Edit Mix) 05. Faded (2017 Dance Workout Edit Mix) 06. Turn Down for What (2017 Dance Workout Edit Mix) 07. Let Me Love You (2017 Dance Workout Edit Mix) 08. Runaway (2017 Dance Workout Mix) 09. How Deep Is Your Love (2017 Dance Workout Mix) 10. Where Are U Now (2017 Dance Workout Mix) 11. Fast Car (2017 Dance Workout Edit Mix) 12. Bailar (2017 Dance Workout Mix) 13. Sugar (2017 Dance Workout Edit Mix) 14. Without You (2017 Dance Workout Mix) 15. Get Low (2017 Dance Workout Edit Mix) 16. Eat, Sleep, Rave, Repeat (2017 Dance Workout Mix) 17. Kanye (2017 Dance Workout Mix) 18. Lovers on the Sun (2017 Dance Workout Mix) 19. Timber (2017 Dance Workout Mix) 20. Donâ??t You Worry Child (2017 Dance Workout Mix) 21. Sandstorm (2017 Dance Workout Mix) 22. A Sky Full of Stars (2017 Dance Workout Mix) 23. Five Hours (2017 Dance Workout Mix) 24. I Canâ??t Stop (2017 Dance Workout Mix) 25. Million Voices (2017 Dance Workout Mix) 26. Harlem Shake (2017 Dance Workout Mix) 27. Heroes (We Could Be) (2017 Dance Workout Edit Mix) 28. Take Me Home (2017 Dance Workout Mix) 29. Stay the Night (2017 Dance Workout Mix) 30. Summertime Sadness (2017 Dance Workout Mix) 31. Where Them Girls at (2017 Dance Workout Mix) 32. Dangerous (2017 Dance Workout Edit Mix) 33. Clobber (2017 Dance Workout Edit Mix) 34. Never Forget You (2017 Dance Workout Mix) 35. Play Hard (2017 Dance Workout Mix) 36. Secrets (2017 Dance Workout Mix) 37. Life (2017 Dance Workout Mix) 38. Ten Feet Tall (2017 Dance Workout Mix) 39. Bad (2017 Dance Workout Mix) 40. Sweet Nothing (2017 Dance Workout Mix) 41. Red Lights (2017 Dance Workout Mix) 42. Seven (2017 Dance Workout Mix) 43. Good Feeling (2017 Dance Workout Mix) 44. Middle (2017 Cooldown Workout Mix) Download: http://turbobit.net/izcjey5a3dw9/Best_of_the_Best_Dance_Workout_2017.rar.html https://rg.to/file/1d976c6509c7f84b63f9d7d2f78fa401/Best_of_the_Best_Dance_Workout_2017.rar.html

VA - 90s Throwback - 50 Workout! Music Hits (2017) Rodzaj: dance Kodek: MP3 Bitrate: 320 Liczba kana????w: 2 czas: 03:54:34 wielko??Ä? ca??o??ci: 570 MB rodzaj kompresji: rar zawarto??Ä? uploadu: mp3 Tracklist: 01. Another Night (Workout Mix) 02. Back in My Life (Instrumental Workout Mix Edit) 03. Be My Lover (Workout Mix) 04. Bitter Sweet Symphony (Instrumental Workout Mix Edit) 05. Câ??mon nâ?? ride It (The Train) (Workout Mix) 06. Desert Rose (Workout Cooldown Mix) 07. Donâ??t Go (Workout Mix) 08. Donâ??t Speak (Workout Mix) 09. Everybodyâ??s Free (Workout Mix) 10. Gangstaâ??s Paradise (Workout Mix) 11. Get Ready for This (Workout Mix Edit) 12. Get up (Before the Night Is Over) (Workout Mix) 13. Gettingâ?? jiggy Wit It (Workout Mix) 14. Gonna Make You Sweat (Everybody Dance Now) (Workout Mix) 15. Good Vibrations (Workout Mix) 16. How to Save a Life (Workout Mix) 17. I Like to Move It (Workout Mix) 18. Iâ??m Too Sexy (Workout Mix) 19. Ice Ice Baby (Workout Mix) 20. Jump Around (Workout Mix) 21. Kernkraft 400 (Workout Mix) 22. Livin' la Vida Loca (Workout Mix Edit) 23. Mr. Jones (Workout Mix) 24. Mr. Vain (Workout Mix Edit) 25. My Prerogative (Workout Mix Edit) 26. Please Donâ??t Go (Workout Mix) 27. The Power (Workout Mix) 28. Pump up the Volume (Workout Mix) 29. Real Wild Child (Workout Mix Edit) 30. The Rockafeller Skank (Workout Mix) 31. Scatman (Ski-Ba-Bop-Ba-Dop-Bop) (Workout Mix) 32. Shake Your Bon Bon (Workout Mix) 33. She Bangs (Workout Mix Edit) 34. Strike It up (Workout Mix Edit) 35. This Is How We Do It (Workout Mix) 36. Turn the Beat Around (Workout Mix) 37. Truly Madly Deeply (Workout Cooldown Mix) 38. U Canâ??t Touch This (Workout Mix Edit) 39. Unbelievable (Workout Mix) 40. Unchained Melody (Workout Mix Edit) 41. Vogue (Workout Mix Edit) 42. Walk This Way (Workout Mix Edit) 43. What Is Love (Workout Mix) 44. Whatâ??s up (Workout Mix) 45. Where Do You Go (Workout Mix) 46. Who Let the Dogâ??s out (Workout Mix Edit) 47. Whoomp! (There It Is) (Workout Mix) 48. Wild Wild West (Workout Mix) 49. Wonderwall (Workout Mix) 50. 9 P.M. (Till I Come) (Workout Mix) Download: http://turbobit.net/by5egcul5uml/90s_Throwback.rar.html https://rg.to/file/ab3faf84e20b8797e92d2dfbc8a6e7df/90s_Throwback.rar.html

KettleX Complete Workout with Lorna Kleidman MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | 775 MB Genre: eLearning | Language: English KettleX is a complete workout that will help you achieve your best results in minimal time! No matter your fitness level, KettleX will scorch fat, trim your waistline and strengthen and stabilize your entire body. Lorna's one-of-a-kind descriptions and easy to follow routines make this intense workout fun and effective, getting you real results in the privacy of your own home! Equipment Needed: 2 Kettlebells (Women: 10-15lb & 20-25lb; Men: 20lb & 30-35lb) Workout Lengths (without Tutorial): Warm Up: 3:55 KettleX Basics DVD: 30:30 KettleX Intermediate DVD: 38:58 KettleX Advanced DVD: 23:49 Cool Down: 4:00 Download From NitroFlare http://nitroflare.com/view/E9B868368BB8566/KettleX_Series1__Kleidman.part1.rar http://nitroflare.com/view/037BA95B330478C/KettleX_Series1__Kleidman.part2.rar Download From Rapidgator http://rapidgator.net/file/f0400a7fa3a18924a965a815e22cc0b7/KettleX_Series1__Kleidman.part1.rar.html http://rapidgator.net/file/63e2d2f724f0a514783581a6a2da2ea3/KettleX_Series1__Kleidman.part2.rar.html Download From UploadGig https://uploadgig.com/file/download/ca56b02b23566bf7/KettleX_Series1_ Kleidman.part1.rar https://uploadgig.com/file/download/4a555cC3A09c026a/KettleX_Series1_ Kleidman.part2.rar

The Egoscue Method - Pain Free Workout Series MP4 | Video: H264 704x480 | Audio: AAC 48KHz 2ch | 1.40 GB Genre: eLearning | Language: English Keep fit workout focusing on proper alignment, posture and muscle engagement. By strengthening important postural muscles and improving flexibility, it is claimed that one can learn how to eliminate pain from one's body. Follow along with Liba Placek, the Egoscue Director of Athletics, and Brian Bradley, the Egoscue VP of Therapy Protocol, as they teach you powerful techniques to restore flexibility and strength, while at the same time, rejuvenating your body. The result is the elimination of muscular and skeletal pain. Download From UploadGig https://uploadgig.com/file/download/543697CCb5db0679/Egoscue_Method_Pain_Workout .part1.rar https://uploadgig.com/file/download/41c916D8a5bc2Bc8/Egoscue_Method_Pain_Workout .part2.rar Download From NitroFlare http://nitroflare.com/view/0C6759BD9E3FA6E/Egoscue_Method_Pain_Workout_.part1.rar http://nitroflare.com/view/975236578096FEC/Egoscue_Method_Pain_Workout_.part2.rar Download From Rapidgator http://rapidgator.net/file/4eed80eea4978a267acee9ec02fdd471/Egoscue_Method_Pain_Workout_.part1.rar.html http://rapidgator.net/file/c201bb9c52c79c3f64c8037011bebee9/Egoscue_Method_Pain_Workout_.part2.rar.html

Donna Flagg - Lastics : A Stretch Workout Like No Other MP4 | Video: H264 720x480 | Audio: AAC 48KHz 2ch | Duration: 1,06 Hours | 642 MB Genre: eLearning | Language: English Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end! Segment 1 Stretch in Motion: 15 minutes Segment 2 Getting Into Your Body: 19 minutes Segment 3 Feel the Rush: 14 minutes Segment 4 Body Meets Mind: 9 minutes Download From NitroFlare http://nitroflare.com/view/1FC0267374716C2/xidau123_Donna_Flagg_Lastics.part1.rar http://nitroflare.com/view/BA8CCB871154FEF/xidau123_Donna_Flagg_Lastics.part2.rar Download From Rapidgator http://rapidgator.net/file/c26d74704d2bd3fdf084f54d427c4c5d/xidau123_Donna_Flagg_Lastics.part1.rar.html http://rapidgator.net/file/59f116a1b989b6d136cde53d009a9cb4/xidau123_Donna_Flagg_Lastics.part2.rar.html Download From UploadGig https://uploadgig.com/file/download/daA814B0fdC9A6ae/xidau123_Donna_Flagg_Lastics.part1.rar https://uploadgig.com/file/download/c1b012fEfa5f361a/xidau123_Donna_Flagg_Lastics.part2.rar

15 Minute Hell: The Ultimate Bodyweight Workout For Warriors .MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB Instructor: Captain Chris Pizzo The astonishing "accidental" bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible! Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport. Through their hard work Judo has become a "staple" in many Asian and European physical education classes, as well as become the 3rd most popular contact sport in the world (behind soccer and hockey). Here in the United States however...not so much. Although we Americans love wrestling, boxing, and Ultimate Fighting; Judo just never caught on. The proud Japanese considered this lack of interest a "slap in the face" to their ego, and they decided to do something about it. The top Judo teachers originally sent to the United States were "recalled" to attend a top level, strictly "hush-hush" symposium in Japan... Including my coach. The Japanese government also consented (for the first time ever) to reveal to a panel of hand picked "American apprentices" the details of an incredible new training system that had been developed over the last ten years. And as an educator, coach, and former competitive player, I had received an official invitation to attend. Entering the super-secret workout labs of the Japanese Olympic Judo Team (the same guys who beat the piss out of everyone else in the world every 4 years) it was revealed to those of us in attendance, that top Japanese scientists, psychologists, coaches, and elite athletes had been working to determine a solution for the lack of American involvement in their national sport. Why all the "hub-bub" over American involvement? Why else...MONEY!! Hard statistics don't lie...Whenever the American public embrace something foreign, whether a product, service, sport, etc. the providing country's tourism, media, and manufacturing revenue shoots up like a rocket. On a larger scale, everyone knows that whatever America does, the world follows suit...so we're talking about a virtually untapped market worth Millions and MILLIONS of dollars per year to the Japanese if they could pull it off. The Japanese were convinced that the American lack of interest in Judo was based solely on the fact that learning even the basics of Judo are time consuming and physically taxing. And free time and physical fitness are two things Americans are in short supply of. Therefore the Japanese believed, if they could lure Americans into official Judo schools with a patented, time-efficient, super-results bodyweight workout they would "de-throne" the Billion dollar American health club and gym industry as the "King" fitness solution and they would soon be rollin' in truckloads of Yen. The handful of us in attendance actually were invited along with Japanese officials to serve as witnesses for the "unveiling" of this new program. And when I learned these Japanese secrets, my jaw dropped. Simply put, the Japanese trainers had thrown out practically everything we and the Europeans believe in when it came to how the body builds strength, power, and endurance at a rapid rate - and they'd developed and perfected a much higher-level training approach that produced results myself, my colleagues, and especially the Japanese officials had a hard time believing were possible. The experimental exercise program consisted of no weights, no machines, no fancy equipment. Using animals in the wild as evidence, the program's creators showed how animals are stronger, faster and more flexible than humans - yet, they don't lug a machine or barbell around when they train. They got their abilities by working with nothing more than their own bodyweight when they hunt or play. Now, we all know that bodyweight exercises are nothing new. In fact, if you take a look at military history, they've been doing calisthenics to prepare for battle since the dawn of civilization. What was different with the Japanese program was that its development team had conducted literally thousands upon thousands of experiments over the last few years to determine what bodyweight exercises worked best and what didn't. And they had stumbled onto something absolutely amazing.... They discovered that if certain bodyweight exercises were performed in a very specific sequence all within a certain time "window"...almost superhuman improvements in strength, endurance, and fat loss are in a matter of only a few days! DAYS!!! And when I say dramatic, I mean that their program would double the rate of your muscle development and QUADRUPLE the rate of body-fat loss (actual statistics from the Japanese training facility) in as little as 6 to 8 days! After returning home I put the program to the test. Learning the ins and outs of the program as well as using the experimental program for my own conditioning, I began to see instantaneous results. And my life changed almost immediately... At the end of one week, I began to feel physically "better". I could breathe deeply, walk at a more rapid pace, and the stiffness in my neck and shoulders was gone. But the best part? I lost an incredible 11 pounds! And that was only ONE WEEK! During week two I began to sleep like a log; eight hours of deep sleep was no longer a goal it became automatic. I would wake up refreshed and ready to "rumble" every morning. (And still do!) Within three weeks I had packed what can only be called functional muscle onto my legs, chest and back that I've never had before. No "bulk" to really speak of, just lean muscle making me super flexible while getting incredibly stronger. By week four my endurance had tripled and my athletic skills started to improve by leaps and bounds. And no wonder...when I stepped on the scale I was shocked to see that I had already dropped 30 pounds! At the end of week five I was given a body-fat analysis. The results? Well, it seemed that in only those five weeks time I had burned off enough excess body fat to the point where I could eat more than I normally did and still continue to lose weight! In week six I noticed something truly amazing...the years of pain I had sustained from countless injuries both in the gym and on the Judo mat. No more shoulder pain from benching, back pain from dead lifts, or neck pain from being tossed on my head during practice. My favorite week was week seven. That week I seemingly gained explosive strength, energy, and a remarkable increase in athletic speed out of thin air. I felt pliable and springy, like a tiger. Finally, by the eighth and last week I was in such incredible physical shape that I once again became a holy terror on the Judo mat. And even more important...I looked damn good! All and all, I lost 70 plus pounds, plunged my body fat to below 10%, and brought my resting heart rate to around 54 beats per minute. At the drop of a hat I could blast out 100 pushups, 20 pull-ups, and then run a mile all without getting winded or out of breath....at 185 lbs. But Here's The Best Part... The entire bodyweight workout, although intense, only took 15 minutes! I know it sounds absolutely crazy, and trust me...I also thought they were absolutely bonkers when it was laid out on the table, but you just can't argue with results. And as you saw in my own personal experience, those 15 minutes is all you need to whip yourself into incredible shape. These exercises work much better than weights, and a zillion times better than cardiovascular equipment. Although the routine is intense, the exercises are fun, quick, and energizing. And since you are using your own bodyweight, you never have to worry about injury, overtraining, or best of all...ever needing to waste another dollar or wait on line for machines at a gym. That eighth week, when I showed up back at my coach's Judo school to resume training, I received some startling news. Although my coach slapped me on the back, and congratulated me on my personal success using the program, he informed that the American public would never see it implemented. It turns out that only a week after we returned from Japan, he had received an official phone call from the Japanese training center. So impressed were the Japanese officials who attended the demonstration that they completely changed their minds about the "American Judo problem" and decided to only reveal the program to their own professional and Olympic athletes. In typical Japanese snobbery, they felt that the program was too good...Too Powerful... to share with the rest of the world. (And four years later, at the Athens 2004 Olympics, their incredibly dominating Gold medal performance in both men's and women's' Judo, Wrestling, Swimming, and (most surprisingly) the Hammer Throw...proved it.) All the Japanese affiliated Judo schools that attended were threatened with everything from lawsuits to being thrown out of the Judo federation and their status revoked if they taught the program to their American students. (Or for that matter, any other nationality besides Japanese citizens as well) Oh well, I thought. Sucks for Judo...BUT GREAT FOR ME!!! I had no ties, no affiliation, and most importantly, no loyalty to the Japanese government. If I wanted to teach my fellow Americans these training secrets that had been perfected in the lab and proven in competition, there was not a damn thing they could do to stop me.... If you are serious about changing your body...If you want enormous strength, tightly defined muscles, a massive chest, slender waist, powerful arms and legs, and the attention and benefits of being a walking, living comic book superhero, I can make it happen faster and easier than you ever imagined possible. But not necessarily without hard work. Remember, the approach I will reveal to you requires only 15 minutes each day, but it does require you to use that time far differently than you could ever imagine. I can honestly give my word that you will see undeniable increases in your muscle size, strength and appearance - a total body change -within the first 21 days of applying the 15 Minute Hell program. I did it...and so can you. And I also promise you this: If you'll only invest those 15 minutes each day following the prin[beeep]les of this incredible training system -there will be no stopping you. 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15 Minute Hell: The Ultimate Bodyweight Workout For Warriors .MP4, AVC, 1400 kbps, 640x480 | English, AAC, 64 kbps, 2 Ch | 1 hour | 465 MB Instructor: Captain Chris Pizzo The astonishing "accidental" bodyweight workout discovery to getting strong, lean, and mean as fast as humanly possible! Years ago, many of Japan's top Judo players were also educators (After all, Judo itself was founded by a doctor of education in the late 1800's). Scores of these teacher-athletes were sent all over the world to spread the study of the popular Japanese sport. Through their hard work Judo has become a "staple" in many Asian and European physical education classes, as well as become the 3rd most popular contact sport in the world (behind soccer and hockey). Here in the United States however.not so much. Download From UploadGig https://uploadgig.com/file/download/5d8ae763943279CA/xidau123_15MinuteHellTheUltimateBodyweightWorkoutFor.rar Download From NitroFlare http://nitroflare.com/view/A8F00F4A565F631/xidau123_15MinuteHellTheUltimateBodyweightWorkoutFor.rar Download From Rapidgator http://rapidgator.net/file/45d062d3a66b5f7a8d4a5471a23bac2e/xidau123_15MinuteHellTheUltimateBodyweightWorkoutFor.rar.html

The Budget Friendly Workout with Paper Plates MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 15 | 629 MB Genre: eLearning | Language: English Workouts designed to get full body fitness with just paper plates at work, at home or in hotels. This course teaches how to workout using paper plates and body weight exercise. There are over 10 exercises using paper plates only. Short but simple way to get fit on a limited budget. Exercises are demonstrated and there are two example circuits. Use these wherever paper plates are available. Upper body, core and lower body exercises are all included. This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates. These workouts also gives credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer. Finally there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan! Download From NitroFlare http://nitroflare.com/view/607EE4730341766/xidau123_TheBudgetFriendlyWorkoutwithPaperPlates.part1.rar http://nitroflare.com/view/2355E509B0E1CCB/xidau123_TheBudgetFriendlyWorkoutwithPaperPlates.part2.rar Download From Rapidgator http://rapidgator.net/file/dc09b81ab8061954f3e0d4ae74bf19d0/xidau123_TheBudgetFriendlyWorkoutwithPaperPlates.part1.rar.html http://rapidgator.net/file/cb36e457d43a62650d13251301d50a3d/xidau123_TheBudgetFriendlyWorkoutwithPaperPlates.part2.rar.html Download From UploadGig https://uploadgig.com/file/download/73dE72edbB73caa8/xidau123_TheBudgetFriendlyWorkoutwithPaperPlates.part1.rar https://uploadgig.com/file/download/a811FbD1C2b392ac/xidau123_TheBudgetFriendlyWorkoutwithPaperPlates.part2.rar

Beachbody - INSANITY: Max 30 Workout 10xDVDRip's | 23 x MKV/HEVC, ~1855 kb/s | 720 x 480 | English: AAC, 128 kb/s (2 ch), 48.0 KHz | 13.05 GB Genre: eLearning Video / Cardio Workout, Fitness, Health / Subs: English, Spanish (embedded) Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life is you. There's no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. Take Shaun T's 60-Day MAX OUT Challenge and get ready for new moves and new sequences designed to shatter your limits. The goal in INSANITY MAX:30 is to work to your max in every move and every minute, so you can torch MAX calories, burn MAX fat, and achieve MAX muscle definition. It's a battle between your body and your mind to see how far you're willing to go for insane results. Yes, it's crazy hard, but it's only 30 minutes. INSANITY MAX:30 includes 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Workout Calendar, AB MAXIMIZER Workout Calendar, and No Time to Cook Guide How tough is MAX:30? It's a half hour of pure intensity, and frankly, your chances of making it all the way through-at least at first-are pretty much.zero. It's SO tough, Shaun T spent months JUST TO FIND A WAY TO GET YOU THROUGH IT. The craziest 30 minutes of your day for the best results of your life. Shaun T just RAISED THE BAR on INSANITYÂ?. and for the first time put INSANE RESULTS within anyone's reach. HOW DID WE FIT THE HARDEST WORKOUT EVER PUT ON DVD INTO JUST 30 MINUTES? How tough is MAX:30? It's a half hour of pure intensity, and frankly, your chances of making it all the way through-at least at first-are pretty much.zero. It's SO tough, Shaun T spent months JUST TO FIND A WAY TO GET YOU THROUGH IT. That's when he came up with the breakthrough he called "MAXING OUT." IT'S PURE GENIUS. AND IT WORKS LIKE CRAZY Every time you do a MAX:30 workout, you go as hard as you can for as long as you can. Then, when your lungs feel like sandpaper and your muscles are begging for mercy, that's when you take a break, write down the time you MAXED OUT, and get right back in to finish your workout. HOW LONG CAN YOU GO? At first, you might only make it through 3 minutes (and believe me, even that will be an accomplishment). That means 3:00 is your MAX OUT time. Next time you do the workout, try to push that time just 30 seconds longer. If you can make 30 seconds of progress every day for 60 days, at the end of 60 days, you will make it all the way to MAX 30. And when that happens-trust me.you're going to feel-and look-like a freakin' fitness god.MAX:30 ISN'T JUST INSANITY ON FAST-FORWARD. IT'S A WHOLE NEW WAY TO WORK OUT. It's about using your body to get results. Just like the original INSANITY. No weights. No equipment, but the equipment in your mind and your body. Shaun T's come up with 150 BRAND-NEW MOVES. And every one includes a LOW-IMPACT MODIFIER,to make sure you stay in the game until it's your time to MAX OUT. 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Artist: VA Title: Get Physical Presents: Full Body Workout, Vol. 19 Year Of Release: Get Physical Music - GPMCD155 Label: Get Physical Genre: Deep House, Tech House Quality: 320 kbps Total Time: 02:34:58 Total Size: 359 mb Tracklist 1. Djuma Soundsystem, Westerby & Djuma Soundsystem & Westerby - Koma Kobache (08:33) 2. Tboy, Dexter Kane & Dexter Kane, Tboy - Every Moment (06:25) 3. Animal Trainer - Tantra (08:24) 4. JSPR - Another Day (07:13) 5. Rodriguez, Sordo & Sordo, Rodriguez - Youth (07:45) 6. Silt - Bad Habits (08:21) 7. Jaen Paniagua - Crystal Lab (07:54) 8. Christian Malloni - Woff (09:29) 9. DJ Le Roi - I Get Deep feat. Roland Clark [DJ T. Remix - DJ Le Roi Rework] (06:37) 10. David Hasert, Tim Engelhardt & David Hasert, Tim Engelhardt - Everybody's Got Something to Hide (07:10) 11. Alican - Hive (07:12) 12. Djuma Soundsystem - Full Body Workout, Vol. 19 [Continuous Mix] (01:09:55) http://rapidgator.net/file/edbf4d27b8e83e75e61298d3c7467539/VA_-_gp_19.zip.html ssssssssssssssssssssssssssssss http://ssh.tf/2dNr5Eawp/VA_-_gp_19.zip ssssssssssssssssssssssssssssss http://uploaded.net/file/lcxth0fq/VA_-_gp_19.zip

Artist: Various Artists Title: Weekend Workout Hits 2016 Year Of Release: 2016 Label: Armada Music Genre: House / Dance Quality: FLAC (tracks) / MP3 Total Time: 01:26:41 Total Size: 627 MB / 199 MB Tracklist: 01. FAIS, Afrojack - Hey [03:34] 02. Matt Simons - Catch & Release (Deepend Remix) [03:16] 03. MOWE, Daniel Nitt - Lovers Friends [03:45] 04. [beeep]roer - Me Gabber [02:56] 05. Armin Van Buuren, Kensington - Heading Up High [03:51] 06. Maan - Perfect World (Prod. by Hardwell) [03:18] 07. Robin Schulz, J.U.D.G.E - Show Me Love [04:16] 08. Stereoact, Kerstin Ott - Die Immer Lacht [04:04] 09. Dimitri Vegas, Like Mike, W&W - Arcade [03:45] 10. Hardwell, Jake Reese - Run Wild [04:05] 11. Seizo - Oh Baby [02:39] 12. Rochelle - All Night Long [03:09] 13. Nicky Romero, Nile Rodgers - Future Funk [03:17] 14. Kav Verhouzer, De Hofnar - Forget Who We Are [03:21] 15. Sem Vox - Get It Up (DLDK Amsterdam 2016 Anthem) [03:07] 16. W&W - How Many [02:48] 17. Matoma, Astrid S - Running Out [03:24] 18. MOUNT, Nicolas Haelg - Something Good (Radio Edit) [02:57] 19. Sick Individuals, DBSTF - Into The Light [03:28] 20. MATTN, Futuristic Polar Bears - Cafe Del Mar 2016 (Dimitri Vegas & Like Mike Edit) [03:44] 21. The Him, Son Mieux - Feels Like Home [03:06] 22. Arston, Sandro Silva - Takeover [03:09] 23. Thomas Newson - Wildfire [03:46] 24. Julian Calor - Revive [03:48] 25. Pablo Nouvelle, Sam Wills - I Will [03:57] The weekend has finally arrived and you need to be whipped into shape again to be able to face those dreadful Mondays and long working hours. But you need a selection of upbeat tunes to set the tone and that requires an intensive and tiring search, which is exactly what you do NOT feel like. But rest assured, those steady-paced tracks are closer than you think. The 'Weekend Workout Hits 2016' features some of this year's most electrifying records, conjured up by the world's most renowned artists. Start your work-out at the beats of Armin van Buuren feat. Kensington - 'Heading Up High' or Robin Schulz - 'Show Me Love', kick it into higher gear during Dimitri Vegas & Like Mike & W&W - 'Arcade', and give it your all at the drop of Hardwell feat. Jake Reese - 'Run Wild'. Either way, your workout starts with 'Weekend Workout Hits 2016'. http://rapidgator.net/file/d93345503f9d917054f3c28cfa10195d/WWHLOS.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/4ZpAjvNxy/WWHLOS.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/txyz9o1r/WWHLOS.rar ssssssssssssssssssssssssssssss http://rapidgator.net/file/67cbfbf4ddaca2d3ddcf332c6e257138/WWH.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/ShpOh0jCp/WWH.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/wuxxiqyh/WWH.rar