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Free Download Photography and Wellbeing Discover yourself through images Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 52m | Size: 1.07 GB Find your inner voice and create powerful images that can tell you more about yourself. What you'll learn Learn to shoot in manual mode in a fun way Find space for yourself and let go of self-judgement Find your favourite subject and style in photography Discover and appreciate your perspective Focus your attention on the details and appreciate the world that surrounds you more deeply Requirements No specific tools are required for this course. You'll only need any type of device that can capture picture, it can be your phone or tablet A passion for photography and an open mind A wish to dive deep into your inner self and change your perception of space and time A passion for details and wish to change It's not a substitute for professional therapy or healing sessions. Description Learn to listen to yourself while learning all about photography and become a creator for life!If you landed on this page, it's not a mistake! You're probably here because you're a creative person that wants to learn about themselves while learning photography or simply find a space to unleash their creativity in a mindful way.Whether you're looking for a new hobby or a special gift for a friend, it's clear that this is more than a basic photography course.PLEASE BE AWARE: This course is not a substitute for therapy and if you're feeling unsettled and in distress, please visit a professional that can help you deal with this tough moment. Don't be afraid of asking for help!In this course I am going to share my skills and techniques in photography while supporting you to change the way you see the world around you. You will learn how to use these basic skills to find your voice, listen to your needs and understand more about yourself through your creation.Creativity is a tool to express what we have inside and we are all creators, despite of what most people say. Basically, no one teaches us that anymore. So let me help you discover your creativity and improve your way of expressing yourself.Photography on the other hand, like any other art, is more than a hobby: it's a language. So, no matter how far you'll take it, this course will help you get closer to your inner self, help you unleash your imagination and build your communication skills through creativity.Creative people are usually good communicators and can express their feelings better than others, but before we get there we have to learn to look inside and tell all this things to ourselves. Who this course is for Beginner or intermediate creatives that want to explore their potential Anyone looking to improve their mindfulness through creativity Anyone wanting to improve their perception of their environment Photographers of any level welcomed to revisit their understanding of their work Anyone looking to create something new for themselves that can be more than a simple hobby Beginner photographers that want to learn manual mode in a fun, relaxed way Homepage https://www.udemy.com/course/photography-and-wellbeing-discover-yourself-through-images/ Rapidgator https://rg.to/file/3bed4c2d7d8257a4ee5ce97e150ed6b5/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part2.rar.html https://rg.to/file/3cc480e329303a740186083fe4f7e59e/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part1.rar.html Fikper Free Download https://fikper.com/8FavhIF6uh/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part1.rar.html https://fikper.com/Hmn1XmZYe5/sxtqc.Photography.and.Wellbeing.Discover.yourself.through.images.part2.rar.html No Password - Links are Interchangeable

Teach Yourself Fine Art Photography - 7th Edition - 17 October 2024 English | 360 pages | PDF | 216.1 MB Packed with 358 pages of tips, tricks, and techniques to help you master the art of fine art photography. Perfect for beginners and seasoned photographers alike. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/sa4twbq6pypi https://rapidgator.net/file/68d9cab29e265e59b6e7bc0811277b99/ https://turbobit.net/65sfczzjoebs.html

Free Download Udemy - Empower Yourself by Bojan Milovanovic Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 557.33 MB | Duration: 1h 27m ''A Lesson in Self-Reliance" What you'll learn Hello everyone. This course is about empowering yourself and working on your self-reliance... The course has no deadline and I think it will be accessible to everyone... The course is without any risk, it can only be of help... Everyone will be able to manage the course and they will be able to learn a lot... Requirements There are no requirements for attending the course and anyone can attend. Description Hello...This course is very good for all those who have problems with self-confidence. I hope that in my lessons I have explained in detail everything related to self-confidence and that it will be of great help to you..I tried to say something about about all the possible things that affect a person's self-confidence and how to work to be as confident as possible in yourself. You need to believe in yourself and be who you are. Don't change for the sake of others, let them accept you as you really are...Be sociable, don't close yourself in. Share every problem you have with someone, with friends, relatives, and if necessary with professionals. It's not a shame if it will help you make your life better and better tomorrow. Work on yourself , both physically and mentally to be ready for all the challenges that await you. If you have any questions, feel free to contact me and I will be there to help you as much as I can...I hope that my course will be of help to you and that after this you will be much stronger and more confident in yourself because that is the key to everything. Believe that you are worth a lot and don't let anyone sway you... Good luck... Overview Section 1: Introduction Lecture 1 Introduction to Self-Reliance Section 2: Building Self-Confidence Lecture 2 Boosting self-esteem Lecture 3 Developing a growth mindset Section 3: Developing Skills for Self-Reliance Lecture 4 Problem solving and critical thinking Lecture 5 Time Management Section 4: Emotional Resilience and Stress Management Lecture 6 Understanding Stress Lecture 7 Building emotional resilience Section 5: Self-Reliance in Relationships Lecture 8 Healthy boundaries Lecture 9 Effective communication Section 6: Self-Care and Well-Being Lecture 10 Prioritizing self-care Lecture 11 Physical and mental well-being Section 7: Overcoming Challenges Lecture 12 Perseverance and resilience Lecture 13 Creating a personal action plan Section 8: Celebrating Self-Reliance Lecture 14 Recognizing achievements Lecture 15 "The Continuous Journey" The course is for all those who have a problem with self-confidence and want to strengthen themselves... Homepage https://www.udemy.com/course/empower-yourself-c/ Rapidgator https://rg.to/file/d4bab20481550abe40395464cf3a9941/wtmer.Empower.Yourself.by.Bojan.Milovanovic.rar.html Fikper Free Download https://fikper.com/YfmJHC1MHW/wtmer.Empower.Yourself.by.Bojan.Milovanovic.rar No Password - Links are Interchangeable

De-Stress Yourself - October 2024 English | 32 pages | True PDF | 31.4 MB De-Stress Yourself is a monthly "Picture only" magazine that helps you: • Clear away happiness hindrances like worry, fear, envy, and grudges • Discover happiness boosters with gratitude and hope • Rewire your brain to experience the joy • Learn to think optimistically and be a happy person [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/t6xaw9jxl02e https://rapidgator.net/file/7245c1a14ff1ffd274d4a6159b9f4d87/ https://turbobit.net/7wx0bviv15vq.html

Free Download Master Survival Skills - Prepare Yourself For Uncertain Times Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.23 GB | Duration: 1h 4m A Comprehensive Course to Prepare Your Family, Secure Emergency Items, and Navigate Uncertain Times What you'll learn After completing this course, You will be able to create and maintain water storage systems for ensuring access to clean water in various scenarios By the end of this course, You will be capable of anti[beeep]ting, preparing for, and responding to catastrophic events such as earthquakes, hurricanes... You will gain the knowledge to identify and avoid common mistakes made in prepping strategies through understanding typical errors and corrective actions You will be equipped to prepare for and respond to critical natural disasters like floods, wildfires, and tornadoes after completing this course Upon completion, You will have developed essential skills and evacuation plans necessary for surviving and transitioning during bug out situations Through this course, You will effectively address global risks, formulate contingency plans for businesses, and stay prepared for emerging threats... You will learn how to identify, assemble, and utilize essential survival items for a bike-based emergency kit, enhancing their preparedness for on-the-go More... Requirements There are no specific requirements for You to take this course. The content is designed to cater to beginners and individuals with varying levels of experience and knowledge in emergency preparedness and survival skills. Whether you are new to prepping or have some background in survival tactics, this course is accessible to all and aims to equip everyone with valuable insights and practical skills for handling emergency situations effectively Description In today's unpredictable world, mastering survival skills is paramount for ensuring your safety and well-being during uncertain times. Our comprehensive course, "Master Survival Skills: Prepare Yourself for Uncertain Times," equips you with the essential knowledge and tools to navigate various challenging situations effectively.From creating and storing water supplies to preparing for catastrophic events like earthquakes and pandemics, this course covers a wide range of critical areas to help you stay resilient in emergencies. You'll learn about common mistakes preppers make and how to avoid them, as well as focus on specific natural disasters such as floods, wildfires, and tornadoes.Additionally, we delve into important topics like developing critical skills needed for evacuation plans, addressing emerging global risks for businesses, and identifying essential items for first aid survival kits. You'll explore techniques for finding food in the wild, assessing long-term food storage options, and understanding off-grid living essentials such as power stations and solar systems.Whether you're a beginner looking to enhance your survival knowledge or an experienced prepper seeking to expand your skill set, this course offers practical tips and strategies for individuals and families alike. Join us today and empower yourself with the expertise needed to navigate and thrive in any uncertain situation that may come your way. Overview Section 1: Survival Strategies Unveiled: From Water Storage to Bug Out Skills Lecture 1 Creating and Storing Water Supplies: Ensuring access to clean water... Lecture 2 Catastrophic Events to Prepare For: Anti[beeep]ting and readying for major disaster Lecture 3 Common Mistakes Preppers Make: Understanding and avoiding typical errors... Lecture 4 Critical Natural Disasters to Prepare For: Focusing on natural calamities... Lecture 5 Critical Skills Needed to Survive a Bug Out: survival situations and evacuation Section 2: Survive and Thrive: Essential Strategies and Tools for Facing Global Risks... Lecture 6 Emerging Global Risks and Contingency Plans for Businesses... Lecture 7 Essential Gear for Your Bike Survival Kit: bike-based emergency kit... Lecture 8 Essential Items for Your First Aid Survival Kit: Outlining indispensable items Lecture 9 Finding Food in the Wild: Exploring techniques for sourcing food in wilderness Lecture 10 Fundraising Ideas for an Emergency Situation: Considering practical fundraising Section 3: Survival Tactics Unleashed: From Long-Term Food Storage to EMP Attacks... Lecture 11 Top-Rated Long-Term Food Storage Options For Survival: Evaluating and selecting Lecture 12 Off-Grid Living: Guide To Power Stations & Solar Systems... Lecture 13 How To Protect Yourself Against EMP Attacks: Implementing measures... Lecture 14 How To Shop Strategically For Survival Supplies: Smart and strategic shopping... Lecture 15 Hiking Safety Tips For Beginners: Providing essential safety guidelines... Section 4: Become a Survival Pro: Mastering Essential Techniques and Tools... Lecture 16 Must-Have Solar Survival Gear Items: Identifying essential solar-powered gear... Lecture 17 A Newbie Guide To Ham Radios For Survival Preppers: ham radios for communication Lecture 18 Natural Shelters Every Survivalist Should Know: Learning about natural shelters Lecture 19 Pantry Food Items To Stock Up For Survival: pantry items for long-term survival Lecture 20 How To Prep & Survive A Failing Economy: Strategies for economic downturns Section 5: Mastering Survival Strategies: Emergency Prep to Safeguard Your Future Lecture 21 How To Prep & Survive A Total Economic Collapse: extreme economic crises... Lecture 22 Ways To Prepare Your Family For Survival: Involving the whole family... Lecture 23 Survival Backpacking Tips For Beginners: venturing into survival backpacking Lecture 24 Survival Garden Crops To Grow In An Uncertain World: Choosing crops... Lecture 25 Survival Items For Emergency Prepping: Listing crucial items for emergency... Section 6: Mastering Vital Skills: From Emergency Cooking Gear to Chicken Farming... Lecture 26 Top Survival Portable Water Solutions: Identifying effective portable water... Lecture 27 Survival Skills Needed For A Crisis: Developing skills crucial for surviving... Lecture 28 Tips To Survive Winter Emergencies: Winter-specific survival tips... Lecture 29 The Best Survival Cooking Gear For Emergencies: Selecting optimal cooking gear Lecture 30 The Prepper's Guide To Raising Chickens: raising chickens as a sustainable food Section 7: Mastering Survival Essentials: From Water Purification to Natural Remedies... Lecture 31 10 Tools You Need To Survive Chaotic Events: Listing essential tools... Lecture 32 Your Ultimate Guide To Survival Self-Care: Prioritizing self-care... Lecture 33 Kids Survival Camping Guide: camping with children in survival situations... Lecture 34 Water Purification Tips for Wilderness Survival: Techniques for purifying water Lecture 35 Natural Remedies and Treatments for Stings and Bites: insect stings and bites... This course is designed for anyone interested in emergency preparedness, survival skills, and disaster readiness. Whether you are a beginner looking to start your journey in prepping or someone with some experience seeking to enhance your knowledge and capabilities, this course is suitable for you. Individuals who want to learn how to create and maintain water supplies, anti[beeep]te and prepare for catastrophic events, avoid common prepping mistakes, and acquire critical survival skills will find the content valuable. Business professionals interested in global risk assessment and contingency planning, outdoor enthusiasts seeking wilderness survival techniques, and families looking to enhance their emergency preparedness will all benefit from the comprehensive learning objectives covered in this course Homepage https://www.udemy.com/course/master-survival-skills-prepare-yourself-for-uncertain-times/ Rapidgator https://rg.to/file/d06f4d551cc84f4e33043ff40f05db79/xddjg.Master.Survival.Skills.Prepare.Yourself.For.Uncertain.Times.part1.rar.html https://rg.to/file/8662b2d23c66f93fc5a1d1d165c646eb/xddjg.Master.Survival.Skills.Prepare.Yourself.For.Uncertain.Times.part2.rar.html Fikper Free Download https://fikper.com/urBPD0d5Sv/xddjg.Master.Survival.Skills.Prepare.Yourself.For.Uncertain.Times.part1.rar.html https://fikper.com/mRiH2TpQby/xddjg.Master.Survival.Skills.Prepare.Yourself.For.Uncertain.Times.part2.rar.html No Password - Links are Interchangeable

Teach Yourself Astrophotography - 12th Edition - 19 September 2024 English | 166 pages | PDF | 142.4 MB Unleash your inner astrophotographer and master the art of shooting the Northern Lights, capturing the Milky Way, and exploring deep space. Featuring pro techniques, the best astro cams, and expert advice to take your night-sky imagery to the next level. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/0wo1o6d8ppf9 https://rapidgator.net/file/2986d269a37265065abbeecc7d663698/ https://turbobit.net/ynk760jynkoc.html

pdf | 24.09 MB | English| Isbn:9781413329988 | Author: David Pressman Attorney, David E. Blau Attorney | Year: 2022 Description: Category:Law, Legal Reference, Business, Commercial & Financial Law, Practical Guides/Legal Self-Help, Intellectual Property Law, Business Law Guides, Intellectual Property Law - General & Miscellaneous, Patents https://ddownload.com/sdlle5tobufy https://rapidgator.net/file/c75b2dc11e0fee43302f76c4142e6897/ https://turbobit.net/z73kuuakx2pw.html

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Free Download Building Resilience - Strengthen Yourself And Your Family Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 309.16 MB | Duration: 0h 31m Develop practical strategies for personal and family resilience, stress management, and emotional well-being. What you'll learn Understand Emotional Intelligence: Learn core components and their impact on personal resilience. Implement Resilience Strategies: Apply practical techniques to strengthen resilience in daily life. Foster Resilient Parenting: Develop skills to build resilience in children and create a supportive environment. Create a Resilience Plan: Design a personalized plan to integrate resilience strategies into daily routines. Develop practical skills: Apply course concepts to real-world scenarios through hands-on projects and exercises. Implement strategies: Learn how to effectively implement key strategies covered in the course to achieve desired outcomes. Develop problem-solving skills: Enhance problem-solving abilities by tackling complex scenarios related to the course material. Master essential tools: Gain proficiency in key tools and techniques Assess personal progress: Use provided assessments to evaluate personal progress and understanding of the course content. Enhance professional skills: Build and refine skills that are applicable in a professional or real-world context. Enhance parenting skills: Develop practical skills for creating a supportive and resilient family environment. Requirements No prerequisites required. This course is designed for anyone interested in developing resilience and enhancing family dynamics. Ideal for beginners and experienced learners alike. Description Welcome to "Mastering Resilience: Building Strength in Yourself and Your Family." This comprehensive course is meticulously designed to provide you with essential tools and strategies for developing and nurturing resilience in both yourself and your loved ones.Throughout the course, you will explore fundamental concepts and actionable techniques aimed at enhancing your emotional intelligence, managing stress effectively, and creating a supportive home environment. We will dive into key topics, including:Establishing Core Family Values: Learn how to define and implement values that guide family behavior and strengthen relationships.Building Strong Relationships: Discover methods for cultivating meaningful connections and fostering open, supportive communication.Promoting Emotional Well-being: Gain insights into techniques for maintaining emotional health and encouraging a positive family atmosphere.Balancing Personal and Family Life: Develop strategies for managing responsibilities and finding equilibrium between personal and family needs.Constructing a Robust Support Network: Explore ways to build and maintain a supportive community around you and your family.Leveraging Daily Challenges: Turn everyday obstacles into opportunities for growth and learning.Our curriculum features interactive assignments, self-assessment tools, and practical exercises designed to provide real-world applications. By engaging with these resources, you will acquire valuable skills for handling stress, modeling resilient behavior, and fostering an environment that supports your family's emotional health and stability.This course is perfect for parents, caregivers, and educators who seek to improve their approach to resilience and personal development. By the end of the course, you will be equipped to transform challenges into opportunities for growth and to create a resilient, thriving family dynamic. Join us in this journey to enhance resilience and empower both yourself and your family to thrive amidst life's adversities. Overview Section 1: Introduction Lecture 1 What is Resilience? Lecture 2 The Science of Resilience Lecture 3 Building Resilience in Daily Life Section 2: Understanding Emotional Intelligence Lecture 4 What is emotional intelligence? Lecture 5 Developing Self-Awareness Lecture 6 Practicing Emotional Regulation Section 3: Building Resilience in Children Lecture 7 Understanding Resilience in Children Lecture 8 Techniques and Strategies for Building Resilience Lecture 9 Activities and Exercises for Building Resilience Section 4: Developing Resilience in Parents Lecture 10 The Importance of Self-Care for Parents Lecture 11 Stress Management Techniques Lecture 12 Balancing Life and Parenting Lecture 13 Building a Support Network Section 5: Creating a Resilient Family Environment Lecture 14 Establishing Family Values and Norms Lecture 15 Building Strong Family Relationships Lecture 16 Creating a Supportive Home Environment Lecture 17 Promoting Emotional Well-Being Section 6: Conclusion and Next Steps Lecture 18 Conclusion and Next Steps This course is designed for parents, caregivers, and educators seeking to enhance their ability to build resilience in themselves and their children. 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Free Download How To Sell Yourself as a New Coder/Developer/Data Scientist Published 9/2024 Created by Martyn Needham MBA • The Modern Sellers Academy® MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 17 Lectures ( 3h 58m ) | Size: 1.3 GB Completed a DS/coding course or are about to take one? Learn how to earn an income fast, no matter your skill level What you'll learn: Understand the core concepts of sales and marketing and how to apply them to your career Learn influence principles to get any employer or client to hire you How to stand out from your competition and get your target's attention Build your own personal brand and marketing plan Requirements: No experience required. Description: This course is right for you if:- You have completed or intend to complete a coding/programming/data science course- Have little to no knowledge on the topic of self-marketing- Want to maximize your income throughout your careerYou want to learn coding and data science, either to work a well-paying job or to build your very own software and apps and earn from them.But once you have learned how to code - how to make sure you get hired for the job you want? How can you sell yourself - and your code - for as much as possible?As millions of people around the world get into coding every year, there's more and more competition for selling code and software, as a freelancer and as an employee.After taking this course, you will be equipped with the right sales and marketing skills to earn as much as possible from your knowledge, even if you're not as skilled as your competition.This course is divided into three parts: In the first part, you will learn best-practice self-selling techniques that top salespeople, marketers, C-level executives and successful freelancers use to get higher income from their work.You will learn how to:- Adopt the salesman's mentality for data scientists and coders- Use influence principles to get employers and clients hooked on your offerIn the second part, you will learn to craft a professional CV and cover letter and how you can ace your interviews using the self-selling techniques.You will learn how to:- Build a professional cover letter and CV- Ace your interviews- Make yourself indispensable to your companyIn the third part, you will learn to build your own online freelancing business, how to find prospective clients and how to advertise your software and skills to maximize clicks, views and profits.You will learn how to:- Define your target market using market research techniques- Build a comprehensive marketing plan to analyze the best opportunities- Create a marketing plan for yourself, including personal brandingTo make it as easy and fast as possible, we will be using a pre-made marketing template which you will fill as the course goes along. By the end of the last lecture, you will have your own ready-made marketing plan.Start Lecture 1 now !NOTE: As per Udemy policy, all students are eligible for a full refund within 30 days of purchase. Who this course is for: Any developer/coder/data scientist with little to no knowledge on self-selling who wants to upgrade their income. Homepage https://www.udemy.com/course/coder-data-science-more-money-making-income-guide/ Rapidgator https://rg.to/file/ea2c5a7efc965020ce80e9a85ae9568b/aynfv.How.To.Sell.Yourself.as.a.New.CoderDeveloperData.Scientist.part1.rar.html https://rg.to/file/f515f9c2f065985e04d715d41e5c4622/aynfv.How.To.Sell.Yourself.as.a.New.CoderDeveloperData.Scientist.part2.rar.html Fikper Free Download https://fikper.com/JyKbvT30Jp/aynfv.How.To.Sell.Yourself.as.a.New.CoderDeveloperData.Scientist.part1.rar.html https://fikper.com/j7CSE0z[beeep]/aynfv.How.To.Sell.Yourself.as.a.New.CoderDeveloperData.Scientist.part2.rar.html No Password - Links are Interchangeable

Free Download Think for Yourself: Restoring Common Sense in an Age of Experts and Artificial Intelligence by Vikram Mansharamani, Mike Lenz, Gildan Media English | August 25, 2020 | ISBN: B08CY9BXM9 | 9 hours and 48 minutes | MP3 128 Kbps | 539 Mb At the height of the 2014 Ebola epidemic, a man who had recently returned from West Africa with a fever and severe abdominal pain entered a hospital in Dallas - and was sent home. Even after health-care workers learned their patient had come from Liberia, ground zero of the Ebola hot zone, not one of those treating him considered the deadly virus as a possible cause of his condition. Shortly after the man died, one of the nurses who had treated him sought clearance from the Centers for Disease Control to board a commercial flight. She reported a fever of 99.5 degrees, but because the protocol restricted travel at 100.4 degrees or higher, she was cleared. She was later confirmed to be infected with Ebola. How could this happen? As Vikram Mansharamani shows in this eye-opening book, our complex, data-flooded world has made us ever more reliant on experts, protocols, and technology. We've stopped thinking for ourselves. (Have you ever followed your GPS device to a deserted parking lot?) Of course, experts, protocols, and computer-based systems are essential to helping us make informed decisions. What we need is a new approach for integrating these information sources more effectively. The author provides principles and techniques for doing just that, empowering listeners with a more critical and nuanced approach to making decisions. Rapidgator https://rg.to/file/128f2b67a14fa4e93e3cba600fa7142a/izx2e.rar.html Fikper Free Download https://fikper.com/Tbd2zMfu6G/izx2e.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download The Generous Leader: 7 Ways to Give of Yourself for Everyone's Gain (Audiobook) English | ASIN: B0D6X1QVDV | 2024 | 5 hours and 38 minutes | M4B@128 kbps | 278 MB Author: Joe Davis Narrator: Tom Parks Leading successfully in a world full of disruption means building more than technical skills. Yes, you must deliver results, but to run a successful business you must learn to lead with your heart. Being vulnerable with your staff is intimidating, but when connecting with people not only will you grow as a leader and a person, but your business will grow as well. Bringing your authentic self to your leadership takes courage and commitment, but you reap profound benefits from heart-led generous acts. This book presents seven ways to give of yourself for everyone's gain. As you build your skills with the guidance from this trusted reference, success will spread from your generosity to the people you work with, to your organization, to your own career, and even society. Rapidgator https://rg.to/file/6741633bd15564ce321b19b285dea0b9/xivqq.rar.html Fikper Free Download https://fikper.com/oonAGtRUPW/xivqq.rar.html Links are Interchangeable - No Password - Single Extraction

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Free Download Push Back: Assert Yourself in Relationships (Audiobook) English | ASIN: B0CZ9R9QR5 | 2024 | 2 hours and 30 minutes | M4B@256 kbps | 276 MB Author: Monica Johnson, The Great Courses Narrator: Monica Johnson As children, many of us aren't taught the importance of assertiveness. Which means, as adults, we often become frustrated in interpersonal relationships because we don't know how to express our needs, desires, or expectations. That frustration can lead to worst-case scenarios, like acting out in ways that don't match our character, or even creating abusive dynamics in our relationships. Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions. Over eight lectures, you'll examine the social and psychological factors that make assertiveness so difficult; the pros and cons of passive, passive-aggressive, aggressive, and assertive communication styles; ways to structure your sentences when asking for what you want; the importance of context and nuance in interpersonal communication; and much more. Dr. Johnson's Audible Original is an insightful, empowering guidebook for anyone on the path to becoming a more assertive person. Over time, and with practice, you'll find yourself more skillful at pushing back than you could ever have imagined. Rapidgator https://rg.to/file/6c79558bfc39bbcb17df729c75bacf8a/0slt7.rar.html Fikper Free Download https://fikper.com/uYvMQQYf7p/0slt7.rar.html Links are Interchangeable - No Password - Single Extraction

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Teach Yourself Action Photography - 1st Edition - June 2024 English | 150 pages | True PDF | 84.1 MB Go behind the scenes with the pros, master shutter speed and learn to capture high-speed shots. Unleash your inner photographer with 146 pages of insider tips, top techniques, and camera-buying advice in this Photography Bookazine. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/bfb7nb448hef https://rapidgator.net/file/da6ea06757943c4e3583f12734748145/ https://nitroflare.com/view/D827A7E15D45F67/

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Free Download DIY Umrah (do it yourself) Affordable Umrah guide Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 21m | Size: 713 MB Book Umrah yourself and Save Thousands by learning how to book flights hotels and visa for cheap What you'll learn Secure affordable flights and accommodations for Umrah, saving thousands of pounds. Navigate the Umrah visa application process with ease and confidence. Plan and book a complete DIY Umrah package, including local transportation. Optimize your Umrah experience with practical travel tips and cultural insights. Learn about the Nusuk app Get the cheapest hotels without compromising on luxury. Requirements none Description Embark on a spiritual journey to the holy mosques in Saudi Arabia without breaking the bank. This comprehensive course empowers you to plan and book your own Umrah package, saving thousands of pounds by bypassing travel agents. Through detailed video guides, you'll learn how to secure the most affordable flights and accommodations, navigate the Umrah visa application process with ease, and organize local transportation such as new train services and Uber,By the end of this course, you'll be equipped with the knowledge and confidence to independently plan every aspect of your Umrah trip. Discover practical tips for navigating the holy cities, understanding cultural norms, and making the most of your spiritual experience. Whether you're a first-time pilgrim or looking to optimize your travel plans, this course provides all the tools you need for a successful and cost-effective Umrah journey.We guarantee you will be able to save hundreds of pounds on each person and thousands for a family.Taught by Abu Saif-experienced Umrah visitor and completed Hajj twice.Join us and take control of your Umrah planning today! Make your journey of a lifetime even more memorable without breaking the bank.We promise this small investment will save you hundreds of pounds staright away. Who this course is for All Muslims who desire to book their own Umrah to save money and not rely on Travel Agents Muslims with limited budgets but want to increase their faith Homepage https://www.udemy.com/course/diy-umrah-do-it-yourself-affordable-umrah-guide/ Rapidgator https://rg.to/file/9b8d743649920ddeaac870c733317b97/swgrn.DIY.Umrah.do.it.yourself.Affordable.Umrah.guide.rar.html Fikper Free Download https://fikper.com/SpKTVCSC8B/swgrn.DIY.Umrah.do.it.yourself.Affordable.Umrah.guide.rar.html No Password - Links are Interchangeable

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Eurythmics - Be Yourself Tonight (1985) [2018] FLAC [96kHz/24bit] Label: Sony Music Country: UK Genre: Synthpop,New wave,Dance rock Quality: FLAC (*tracks) Bitrate: Lossless [96kHz/24bit] Time: 43:04 Full Size: 990.5 MB This edition has been newly digitally re-mastered from the original analog master tapes by Eurythmics mastermind Dave Stewart, with input from collaborator Annie Lennox. Be Yourself Tonight is the fifth album released by Eurythmics, released in 1985. It is Eurythmics' best-selling studio album. It reached the top 3 in the UK and top 10 in the US, as well as spawning several hit singles. The album included the duo's first (and only) UK number-one "There Must Be an Angel (Playing with My Heart)" and the Australian number-one hit "Would I Lie to You?". Tracklist: 01. Would I Lie To You (4:28) 02. There Must Be An Angel (Playing With My Heart) (5:25) 03. I Love You Like A Ball And Chain (4:05) 04. Sisters Are Doin' It For Themselves (5:23) 05. Conditioned Soul (4:29) 06. Adrian (4:35) 07. It's Alright (Baby's Coming Back) (3:49) 08. Here Comes That Sinking Feeling (5:41) 09. Better To Have Lost In Love (Than Never To Have Loved At All) (5:08) Xubster.com https://xubster.com/users/10795/1493/Eurythmics 2018

TTC - Outsmart Yourself: Brain-Based Strategies to a Better You [24 M4V+24 MP3+1 PDF]|2.95 GB This is the most compressed version of the videos. Corresponding Audios are also present What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to "outsmart" our own brains to see results. Outsmart Yourself: Brain-Based Strategies to a Better You will give you insights into how your mind works and the tools you need to make lasting change. Taught by Professor Peter M. Vishton, Associate Professor of Psychology at William & Mary, these 24 exciting lectures give you a wealth of practical strategies for enhancing your thinking and improving your well-being. You'll see how the subconscious guides much of our behavior, leading to a kind of autopilot through much of life, including when it comes to making important decisions. The brain is an amazing instrument, and neuroscientists today have more information than ever about how it works-as well as strategies for helping us live better every day. The surprising thing is just how counterintuitive some of these strategies can be. For instance, the best way to combat procrastination is often todo nothing for 20 minutes. By forcing yourself to do nothing, you won't get caught up in time-sucking avoidance behaviors like checking email. After 20 minutes, you'll find yourself focused and ready to get to work. Neuroscientists have stumbled onto countless insights for living better, many of which go against the grain of what you might think you know. Examine why exercise is less helpful for weight-loss than we had previously believed (but is valuable in other ways), why talent is an overrated predictor of success, how the effects of mindfulness meditation have benefited us since our hunter-gatherer days, what procrastination can do for your creativity, and more. Whether we're distracted by too many tasks, being influenced by crafty marketers, or simply living in a rut of bad habits, our conscious brains aren't always guiding us toward the best actions. Fortunately, Professor Vishton offers the latest in scientific research to outsmart the automatic workings of your brain. Outsmart Yourself: Brain-Based Strategies to a Better You empowers you take charge of your life and harness your brain's full potential. Uncover Evidence-Based 'Hacks' For Your Brain One common misconception is that we only use 10 percent of our brains. In fact, Professor Vishton explains, it's clear that we use much more than that, but we may only understand 10 percent of our brains. The good news is that recent years have seen an explosion of knowledge about the brain, and with that knowledge comes new opportunities to perform better. One key theme running through Outsmart Yourself: Brain-Based Strategies to a Better You is that a few simple practices really can offer dramatic results in our performance, creativity, physical health, and mental well-being. From the myth of multitasking to the mechanisms behind falling-and staying-in love, Professor Vishton shows you what is happening inside your brain, which will help you achieve your goals like never before. Improve Your Physical, Mental, and Emotional Health: Curb your unhealthy snacking, unlearn your phobias, improve mindfulness, and combat depression. These things are easier said than done, but brain-based strategies for living healthfully offer immeasurable dividends. Master the Mental Game: Researchers have discovered that simply imagining yourself performing an exercise can make as big an impact on your strength as physical practice. From how language shapes your brain to the practice of "monotasking," encounter ways to improve your performance. Hone the Subtle Art of Persuasion: Learn the tricks of the salesperson's trade, from after-dinner mints at a restaurant to the pricing strategy at your local watering hole. Researching the art of persuasion will empower you in your negotiations and make you a savvier consumer. Uncover the Key to Happiness: If money doesn't buy happiness, where do you turn for a fulfilling life? Based on longevity studies, see why valuing your time and deepening your friendships might be the most important thing you can do for yourself. Build a Toolkit of Strategies for Better Living When you complete this course, you will have an abundant list of practical, everyday ways to strengthen your creativity, improve your problem-solving, enhance your health, and generally operate on a higher level: Examine why keeping a notebook might be the easiest way to shake bad habits such as biting your fingernails. Delve into the psychology of anger and emotional mirroring, which will help you better diffuse interpersonal tensions. Perform a bit of time travel to outsmart your "present self" to make life better for your "future self." Consider eating fermented foods next time you feel the blues and need an emotional pick-me-up. If you want to boost your creativity, try taking a walk-preferably in a nice outdoor green space. These are just a few of the many tips and strategies Professor Vishton offers to help you overcome your brain's hardwiring. In each lecture, he backs up each of his strategies with evidence from psychological studies and the recent discoveries in the field of neuroscience. You'll explore some of the classic experiments in psychology, from John Watson's behaviorism to Stanley Milgram's obedience studies. Thanks to research with EEGs, fMRIs, and other technologies, you'll go inside the brain to find out how our neurochemistry drives our behaviors-and what we can do about it. Parti[beeep]te in Each Lecture One thing that makes this course so unique is that not only do you walk away with practical tips, you also get the chance to put these tips into practice during the lectures. How do you use a five-gallon and a three-gallon jug to measure out exactly four gallons? How do you connect two ropes hanging from the ceiling if they're more than an arm's width apart? Professor Vishton gives you ample opportunities to test your creativity and problem-solving skills with engaging puzzles, brainteasers, word games, and more. These mental calisthenics are sure to get your neurons fired up. Whether you are looking for a mental stimulus or want increased clarity for the challenges of everyday life, Outsmart Yourself: Brain-Based Strategies to a Better You offers a satisfying blend of theoretical knowledge and practical know-how to help you jumpstart a more productive and fulfilling life. LECTURE 1 Take Control of Your Automatic Brain LECTURE 2 Beat Procrastination by Doing Nothing LECTURE 3 Train Yourself like a Dog LECTURE 4 Clean Your Kitchen, Improve Your Diet LECTURE 5 Eat Slow, Eat Small, Eat Smart LECTURE 6 The Myth of Multitasking LECTURE 7 Future You and Better Decisions LECTURE 8 How to Become an Expert on Anything LECTURE 9 Tune Up Your Brain with Meditation LECTURE 10 Take the Sleep Challenge LECTURE 11 Boost Insights and Creativity LECTURE 12 Enhance Performance with Imagery LECTURE 13 Overcome Your Aging Brain LECTURE 14 Grow Your Brain Out of Depression LECTURE 15 Hack Your Brain to Unlearn Fear LECTURE 16 Use Your Body to Alter Your Mind LECTURE 17 Suppress-Don't Repress-Anger LECTURE 18 How Little Things Cause Big Persuasion LECTURE 19 How Framing Changes Decisions LECTURE 20 How Language Changes Your Brain LECTURE 21 How Your Brain Falls in Love LECTURE 22 The Neuroscience of Lasting Love LECTURE 23 How Your Brain Creates Happiness LECTURE 24 Happy Brains Are Smart Brains Download link: http://rapidgator.net/file/d9c4286d39d43ae2b82c509914c14a33/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part1.rar.html http://rapidgator.net/file/ced5b6055b8a73446e1850c05fa2e2ae/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part2.rar.html http://rapidgator.net/file/f3c27b68243fa321d6e393ec1d252a7b/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part3.rar.html http://nitroflare.com/view/B8E05BCD5DD9B35/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part1.rar http://nitroflare.com/view/9AA919A65CAB3E7/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part2.rar http://nitroflare.com/view/3CEEEB9CF576122/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part3.rar https://uploadgig.com/file/download/dECcd2970d3605a6/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part1.rar https://uploadgig.com/file/download/5b4Defc662E1003e/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part2.rar https://uploadgig.com/file/download/e1459072f7e61e25/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part3.rar http://uploaded.net/file/esjjrai8/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part1.rar http://uploaded.net/file/lflgpu1f/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part2.rar http://uploaded.net/file/asom1y2c/uls11.TTC..Outsmart.Yourself.BrainBased.Strategies.to.a.Better.You.part3.rar Links are Interchangeable - No Password - Single Extraction