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Free Download Udemy - Anxiety & Stress Management Through Emotional Intelligence Published 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 56m | Size: 1.08 GB Master Anxiety and Stress Management with Emotional Intelligence through Yogic Science like Breathwork and Mindfulness What you'll learn Identify the Root Causes of Stress and Anxiety Master Powerful Yogic Techniques for Inner Stability Break Free from Negative Thought Patterns Cultivate Lasting Inner Peace and Well-Being Requirements An Open Mind and Willingness to Explore A Quiet and Comfortable Space for Practice Comfortable Seating (Optional, for Meditative Practices) Consistency and Commitment to Practice Description Anxiety & Stress Management Through Emotional IntelligenceAre you constantly overwhelmed by stress? Do you feel anxiety creeping into your everyday life, affecting your productivity, relationships, and peace of mind? Are you caught in the vicious cycle of overthinking, emotional imbalance, and mental exhaustion? If so, it's time to break the pattern and take charge of your well-being.This comprehensive course on Stress Management, Anxiety Relief, and Emotional Intelligence offers a transformative approach to not just cope with stress-but to master it. Through the powerful integration of ancient Yogic Science, modern insights into emotional intelligence, and guided practical techniques, you'll embark on a journey to regain inner stability, peace, and clarity.What You Will LearnThis course goes beyond basic stress relief techniques. It dives deep into the root causes of stress and anxiety, offering scientific understanding, spiritual wisdom, and practical tools that empower you to reshape how you respond to life's challenges.You will:Understand Stress and Anxiety at the Core: Learn the psychology, neurology, and energetic dynamics behind stress and anxiety. Understand how thought patterns, emotional imprints, and unconscious reactions feed your inner turmoil.Break Free from Mental and Emotional Cycles: Identify the inner triggers and external pressures that create chronic stress, overthinking, and emotional overwhelm.Develop Emotional Intelligence: Build greater self-awareness, emotional regulation, empathy, and resilience. Discover how Emotional Intelligence (EQ) can be your superpower for managing stress and responding mindfully.Practice Yogic Breathing and Meditation Techniques: Engage in powerful yogic tools such as Nadi Shuddhi (Energy Channel Cleansing), Aum Chanting, and Inner Focus Meditation to calm your nervous system, stabilize your thoughts, and align your energies.Experience Deep Stress Relief: Move from emotional chaos to inner clarity. These practices are designed to harmonize your body, mind, and emotions, promoting lasting inner well-being.Build Stress-Resilient Habits: Learn how to cultivate daily habits that reduce stress, restore vitality, and strengthen your mental and emotional foundations.What's Inside the Course?Each module of this course is structured to build your capacity for stress resilience, emotional mastery, and inner peace. Here's a detailed look at what you'll explore:1. Introduction to Stress Management & Anxiety ReliefWhat is stress? What is anxiety?How stress affects your body, mind, emotions, and energy.The cost of ignoring chronic stress and anxiety.2. Understanding the Root Cause of StressThe role of thoughts, emotions, and past impressions.How overcommitment, multitasking, expectations, fear, and screen time contribute to stress.The spiritual and energetic dimensions of suffering.3. The Power of Emotional Intelligence (EQ)What is Emotional Intelligence and why is it essential?Self-awareness and self-regulation as keys to calm.Cultivating empathy, mindfulness, and conscious responses.4. Yogic Science for Stress ManagementAncient yogic understanding of body-mind-energy connection.How breath regulates your nervous system.Balancing your energy system to create inner stability.5. Guided Practices to Release StressNadi Shuddhi - A simple yet powerful breathing practice.Aum Chanting - Creating vibrational harmony within.Inner Focus Meditation - Cultivating awareness and presence.6. Daily Habits and Lifestyle PracticesHow to structure your day for clarity and calm.Simple routines that minimize anxiety.The power of sleep, movement, diet, and digital balance.7. Integration and TransformationCreating a personalized stress relief toolkit.How to stay consistent with practice.Living with clarity, balance, and emotional intelligence every day.Why Emotional Intelligence Matters for Stress Relief ?Developing Emotional Intelligence isn't just a modern self-help trend-it's a deeply transformative approach rooted in awareness, responsibility, and conscious living. When you enhance your EQ, you:Recognize and regulate your emotions better.Respond to difficult situations with calm and clarity.Build healthier relationships at work and home.Reduce internal conflict and self-sabotage.Cultivate empathy and compassion-starting with yourself.When combined with Yogic tools and breath-based practices, EQ becomes a dynamic force for real, sustained anxiety and stress management.Who Is This Course For?This course is designed for individuals from all walks of life who:Feel overwhelmed, anxious, or emotionally drained.Are looking for holistic tools to manage stress and anxiety.Want to build inner clarity, confidence, and emotional resilience.Are curious about the intersection of Yogic Science and Emotional Intelligence.Desire to live more consciously and joyfully.Whether you're a working professional, a student, a parent, a spiritual seeker, or someone simply looking for balance-you'll find deep value in this journey.Benefits of This CourseBy the end of this course, you will:Understand what causes stress and anxiety in your system.Use breathwork and meditation to find instant calm.Cultivate emotional awareness and inner strength.Respond to life with clarity instead of reaction.Build daily habits that support a peaceful mind.Discover tools to live more mindfully and joyfully.This is not just a course to "feel good temporarily." It is a complete system for transformation-a journey from stress to stillness, from anxiety to alignment, and from emotional turbulence to joyful balance.Why This Course is Different ?Unlike generic stress relief courses, this course:Combines ancient yogic wisdom with modern emotional intelligence science.Focuses on real transformation, not just temporary relief.Offers guided practices and tools you can integrate into your everyday life.Helps you understand yourself at a deeper level-body, mind, emotion, and energy.Take the First Step to Inner FreedomStress and anxiety don't have to define your life. You have the power to change your inner state. You can choose peace over pressure, clarity over chaos, and presence over panic.Join this life-changing journey today. Learn the most essential tools for stress management, anxiety relief, and emotional intelligence development-guided by time-tested yogic practices and inner science.Enroll now and start your path to calm, clarity, and conscious living. Who this course is for Working Professionals Seeking Stress Relief Students and Academics Coping with Mental Pressure Entrepreneurs and Business Owners Managing High-Stress Decisions Parents and Caregivers Looking for Inner Balance Seekers of Inner Well-being and Spiritual Growth Homepage https://www.udemy.com/course/anxiety-stress-management-through-emotional-intelligence/ [b]AusFile[/b] https://ausfile.com/ewfc4ffuzmqn/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part1.rar.html https://ausfile.com/yo78m5hb419w/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part2.rar.html Rapidgator https://rg.to/file/1cc7a6b2807cabb1aa24850f51a4abd7/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part1.rar.html https://rg.to/file/c922686fd91845a05b55f6d992a625de/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part2.rar.html Fikper Free Download https://fikper.com/U3M33xKpt3/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part1.rar.html https://fikper.com/7GXVLNJpm2/peevu.Anxiety..Stress.Management.Through.Emotional.Intelligence.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Yoga & Meditation for anxiety, stress and panic attacks Published: 4/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 3h 14m | Size: 4.27 GB Find inner peace and unwind through breathing, movement and meditation What you'll learn Techniques from yoga and meditation for relaxation and calming down in order to feel more balanced afterwards. Various yoga styles and meditation techniques that work specifically against anxiety, stress and panic attacks. Learning to deal with anxiety through practical exercises from the world of yoga. How to cope with a stressful everyday life by incorporating yoga and meditation into your day. Improve your mental health and activate your parasympathetic nervous system which is responsible for rest, recovery and regeneration. Requirements A little knowledge of yoga is an advantage but not essential. Description What can I expect? This course is designed to release and prevent anxiety, stress and panic attacks through yoga and meditation. In sessions of between 8 minutes and 30 minutes, you will learn yoga and meditation techniques that relax you. It is a mixture of movement, stretching, breathing and meditation. There is a strong focus on breathing, as it is considered a tool for releasing anxiety and panic attacks. You will learn various breathing techniques that help to counteract anxiety. You also work on your fitness through the yoga sessions.Who is the course for? The course is aimed at anyone who is currently struggling with anxiety, but also anyone who wants to learn more about the topic. In a world where everything is moving faster and faster, it is important for us all to pause for a moment. This is exactly what I want to share with you through this course.How is the course structured? The 12 sessions alternate. There is a yoga session followed by a meditation session. In the Descriptions, you will find the recommended time of day for the sessions and the focus. I recommend that you do a session every other day.Please note: If you are experiencing acute anxiety, you should definitely seek professional help. This course cannot replace it, it can only complement it. Who this course is for People who have to deal with anxiety and stress in everyday life. Anyone who wants to relax more. Homepage: https://www.udemy.com/course/yoga-meditation-for-anxiety-stress-and-panic-attacks/ [b]AusFile[/b] https://ausfile.com/rvnx7puj5tkv/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://ausfile.com/22jbhnh20w1n/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://ausfile.com/xnzgf3cu64i8/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://ausfile.com/r7zaqia19lf7/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://ausfile.com/vikhc6wcq605/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html Rapidgator https://rg.to/file/c164199b6060a7b8548d14568eaa3a1c/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://rg.to/file/d85eb33add7927988abcedb0abb0dc9a/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://rg.to/file/3468d1f88f142b8317854ed33dbaccdb/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://rg.to/file/bf2c77b500022223c7853f2f51365e68/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://rg.to/file/bf42005999e83cb0e270785d477652a3/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html Fikper Free Download https://fikper.com/BWSwiUbYM1/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part1.rar.html https://fikper.com/FJWoChzj7n/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part2.rar.html https://fikper.com/oGd1rySzhl/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part3.rar.html https://fikper.com/xraCvv3BTx/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part4.rar.html https://fikper.com/dpdl7w3A7J/eopik.Yoga..Meditation.for.anxiety.stress.and.panic.attacks.part5.rar.html No Password - Links are Interchangeable

Free Download MasterClass - In Practice Your Anxiety Toolkit with Dr. Alexandra Solomon Released 3/2025 By Dr. Alexandra Solomon MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 47m 49s | Size: 1.75 GB Renowned clinical psychologist Dr. Alexandra Solomon and a range of experts show you how to manage everyday anxiety and thrive through uncertainty. Anxiety is everywhere, but there's good news: You can use this challenging emotion to clarify and even accomplish your goals. In this Original Series, Dr. Alexandra Solomon-licensed clinical psychologist, professor, podcast host, and bestselling author-is here to help you turn anxiety into a powerful ally. Learn how to reconnect with your body, push back on impostor syndrome, manage the daily stressors that assail us from our devices, and more. This is MasterClass In Practice. Homepage: https://www.masterclass.com/series/in-practice-series [b]AusFile[/b] https://ausfile.com/3of3bj98cyo1/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part1.rar.html https://ausfile.com/dvs5m9mp0o7r/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part2.rar.html Fileaxa https://fileaxa.com/tl09bl9o1g2b/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part1.rar https://fileaxa.com/t87x4lhlnxhn/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part2.rar TakeFile https://takefile.link/655vkhcc87bn/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part1.rar.html https://takefile.link/s2jk1nvmf2eb/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part2.rar.html Rapidgator https://rg.to/folder/8023654/mmnnjMasterClassInPracticeYourAnxietyToolkitwithDrAlexandraSolomon.html Fikper Free Download https://fikper.com/8jrC4LRbJH/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part1.rar.html https://fikper.com/g4nOmEyLPc/mmnnj.MasterClass..In.Practice..Your.Anxiety.Toolkit.with.Dr..Alexandra.Solomon.part2.rar.html No Password - Links are Interchangeable

Free Download Udemy - Emotional Intelligence - Overcoming Anxiety, Fear & Doubt Published: 4/2025 Created by: Lena Thompson MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 23 Lectures ( 2h 40m ) | Size: 3.26 GB Emotional Intelligence | Mindset | Self-Awareness What you'll learn How to Regulate Your Emotions - Develop the ability to manage your emotional state, stay calm under pressure, and respond rather than react Connection Between Thoughts & Emotions - Understand how your thoughts create emotional responses and learn how to reframe them for greater resilience Break Free from Reactive Patterns - Identify and release automatic emotional triggers that keep you stuck in stress, procrastination, or overwhelm How to Cultivate Emotional Intelligence - Strengthen self-awareness, empathy, and the ability to navigate relationships with clarity and confidence Develop Mental & Emotional Resilience - Gain practical tools to handle uncertainty, setbacks, and challenges with confidence How to Shift Limiting Beliefs - Recognise subconscious beliefs that hold you back and replace them with empowering ones that support your success The Role of Energy & Mindset in Leadership - Discover how your internal state influences your external reality and how to shift it for greater impact Create a Strong Emotional Foundation - Build habits that support long-term emotional mastery, reducing stress and enhancing well-being Requirements Open mind Self awareness Desire to cultivate growth mindset Description Emotional self-control is the most powerful skill you can develop-one that has the potential to transform every aspect of your life. It is the foundation of true resilience, giving you the ability to navigate challenges without being consumed by stress, anxiety, or fear. Instead of reacting impulsively or being controlled by external circumstances, you gain the power to choose how you respond.Imagine living a life where you are no longer ruled by the need for approval, where you no longer shrink yourself to please others, and where your worth is no longer determined by external validation. Emotional mastery allows you to step into this reality. It enables you to own your value with confidence and move through life with clarity and inner peace-regardless of what is happening around you.This is the key to true freedom. The freedom to live on your terms. The freedom to remain grounded and unshaken in the face of uncertainty.The freedom to rise above negativity and setbacks without losing yourself in the process.When you master your emotions, you no longer hand over control of your happiness to people, events, or circumstances. You no longer let fear, doubt, or insecurity dictate your path. Instead, you choose.You choose your emotions. You choose your energy. You choose your state of being.And with that choice, you reclaim your power.In this course, you will gain practical tools and strategies to help you cultivate a level of emotional control that is rooted in your inner strengths, so that you are no longer afraid to face difficult situations or conversations, and approach every challenge with clarity and certainty.The practices shared in this course are deeply rooted in my personal journey of transformation and years of studying NLP, human behaviour, metaphysics, and other powerful modalities. Through this journey, I developed a proven methodology built upon four foundational pillars of emotional mastery:Thoughts - Your thoughts shape your reality and emotional experiences. By becoming aware of your thinking patterns, challenging limiting beliefs, and reprogramming negative thought cycles, you can create a mindset that supports your emotional well-being and personal growth.Emotions - Mastering your emotions means acknowledging and processing them in a healthy way. It's about allowing yourself to feel fully, without judgment, and learning how to respond to emotions constructively rather than reacting impulsively.Self-Awareness - Identifying your unique qualities and the things that drive you, you can make more aligned choices, build on your natural talents, and navigate challenges with confidence and clarity. Understanding yourself at this level creates a solid foundation for emotional resilience and empowers you to grow in both your personal and professional life.Energy - Understanding and managing your energy is the foundation of emotional mastery. When we don't manage our energy effectively, we operate in a constant state of depletion, making us more reactive, emotionally unstable, and easily overwhelmed. This is why stress, anxiety, and burnout are so common-because people are running on empty without realising it. In These pillars provide a structured approach to understanding, processing, and transforming emotions, allowing you to break free from reactive patterns, cultivate resilience, and navigate life with clarity and confidence.This is a practical course, designed for deep integration rather than passive learning. It's recommended that you take time between videos to absorb, reflect, and apply the teachings, completing any exercises as needed.Cultivating emotional resilience isn't about doing more-it's about becoming more. It's about cultivating profound self-awareness, exploring your beliefs, mastering your thoughts, and observing your emotions without being controlled by them.Whether you're looking to refine your leadership skills, strengthen your personal relationships, navigate through heavy emotions with more ease, or unlock new levels of self-awareness, this course offers the tools and strategies you need to thrive.Key Takeaways from the Course:Develop the ability to manage your emotional state, stay calm under pressure, and respond rather than react.Understand how your thoughts create emotional responses and learn how to reframe them for greater resilience.Identify and release automatic emotional triggers that keep you stuck in stress, procrastination, or overwhelm.Strengthen self-awareness, empathy, and the ability to navigate relationships with clarity and confidence.Gain practical tools to handle uncertainty, setbacks, and challenges with confidence.Recognise subconscious beliefs that hold you back and replace them with empowering ones that support your success.Discover how your internal state influences your external reality and how to shift it for greater impact.Build habits that support long-term emotional mastery, reducing stress and enhancing well-being.Apply these techniques in both personal and professional settings to lead with clarity, certainty, and purpose.Unique Features of This CourseHuman Design Integration: Learn how to utilise Human Design, a cutting-edge self-awareness tool combining quantum physics, biogenetics, and Eastern sciences. Discover how you are wired to make decisions, optimise your energy, and unlock your full potential as a leadersWho is This Course For?You are tired of being controlled by your emotions You want to deepen your self-awareness and understand how you operate at your bestYou want to cultivate inner strength to navigate challenges, both at work and in your personal lifeYou are ready to stop allowing external circumstances dictate how you feel You looking to gain deeper understanding of how you react to events and how to work better with other people under stressYou want to feel more confident and authenticYou want to learn how to take control of your thoughts, avoid negative, compulsive thinking and silence your inner critic Who this course is for You want to enhance your leadership skills You want to deepen your self-awareness and understand how you operate at your best You are tired of being controlled by your emotions & ready to take charge of them You want to develop inner strength, making yourself unshakable in the face of any challenge You want to improve relationship with yourself and others Homepage: https://www.udemy.com/course/emotional-intelligence-overcoming-anxiety-fear-doubt/ [b]AusFile[/b] https://ausfile.com/cov4soan3k07/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part1.rar.html https://ausfile.com/nw8hpp6rcptn/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part2.rar.html https://ausfile.com/wuoap4topwwk/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part3.rar.html https://ausfile.com/vmn4qsn8rxi1/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part4.rar.html Rapidgator https://rg.to/file/0e650cdedd1d292509465933667c1232/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part1.rar.html https://rg.to/file/ce3ef5651a31d11224a333da344457bc/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part2.rar.html https://rg.to/file/71807c46d5733665f79b80c16a8febac/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part3.rar.html https://rg.to/file/03e51f84a171d59a1af4ba9de2d8b1e0/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part4.rar.html Fikper Free Download https://fikper.com/MD8nvSxEci/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part1.rar.html https://fikper.com/24qoFUHIPm/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part2.rar.html https://fikper.com/to7B595L0V/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part3.rar.html https://fikper.com/s4UcLNozfR/ojkoa.Emotional.Intelligence.Overcoming.Anxiety.Fear..Doubt.part4.rar.html No Password - Links are Interchangeable

Free Download Udemy - Workplace Productivity Coping With The Anxiety Of Leadership Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 310.39 MB | Duration: 1h 7m Strategies, techniques and steps to succeed in a Leadership role - while effectively coping with associated expectations What you'll learn Understanding Leadership Anxiety Stress Management Techniques Resilience & Mental Toughness The Role of Self-Care in Leadership Imposter Syndrome Emotional Intelligence in Leadership Decision-Making Under Pressure Conflict Resolution & Difficult Conversations Work-Life Balance Strategies Building a Support System Requirements A Leadership or Management Role (Current or Aspiring) Openness to Self-Reflection A Desire to Improve Stress Management & Leadership Skills Access to a Notebook or Digital Journal Description Hello, Welcome to Coping with the Anxiety of LeadershipLeadership comes with immense responsibility-and often, overwhelming pressure. Whether you're a seasoned executive, a new manager, or an entrepreneur, the weight of decision-making, expectations, and uncertainty can create significant stress. But what if you could turn that anxiety into opportunities for growth and learning?This course is designed to help leaders at all levels recognize, manage, and thrive under pressure. You'll learn practical techniques to control stress, maintain emotional resilience, and make sound decisions, even in high-stakes situations.Through practical examples, psychological insights, actionable strategies, you'll develop the skills to lead with clarity, confidence, and composure. Embrace a leadership mindset that fosters both personal well-being and professional success.We look at areas such as: Coping techniquesManaging ExpectationsConsequences and OutcomesImposter SyndromeResponsibilities of the Organization for a healthier workplace for allFocus in LeadershipBuilding a Supportive Organisation and many, many other aspects to enable effective, productive leadership. Also included are perspectives from practical, real world examples helping you relate the suggested approaches, solutions and exercises to you circumstances. Enrol now and take control of your leadership journey!Looking forward to hearing from you and hope you find this course helpful in your leadership experience. Best regards, Helen and Baba Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Why is this area important for Leadership? Section 2: Embracing Vulnerability Lecture 3 Embracing Vulnerability Section 3: Leveraging Anxiety as a Catalyst for Growth Lecture 4 Leveraging Anxiety as a Catalyst for Growth Section 4: Implementing Mindfulness Practices Lecture 5 Implementing Mindfulness Practices Section 5: Master Your Anxiety - Practical steps and techniques Lecture 6 Leadership Anxiety: Breathing helps Lecture 7 Master Your Anxiety - Practical steps and techniques Lecture 8 Reset Your Mind - 40 Minutes to Relieve Anxiety Lecture 9 Become more effective, more productivity when stressed Section 6: Building Resilience Lecture 10 Building Resilience Section 7: Leading a team, mastering change - building Trust and easing Transitions Lecture 11 Leading a team, mastering change - building Trust and easing Transitions Section 8: Seeking Professional Support Lecture 12 Seeking Professional Support Section 9: Accountability - Consequences vs. Outcomes in Leadership Lecture 13 Understanding Consequences vs. Outcomes in Leadership Lecture 14 Accountability - Consequences vs. Outcomes in Leadership Perspectives Lecture 15 Leaders take a broader view to seeking solutions Lecture 16 Control what is within your influence Lecture 17 Focus - Control What You Can in Leadership - illustratiion Lecture 18 Focus, Preparation and Resources in Leadership Section 10: Imposter Syndrome Lecture 19 An approach to overcoming Imposter Syndrome Lecture 20 Overcoming Imposter Syndrome - Embrace the Learning Journey, Growth Section 11: Fostering a Supportive Organizational Culture Lecture 21 Fostering a Supportive Organizational Culture Lecture 22 Shared Responsibility: Building Stronger Organizations Lecture 23 Overcoming Workplace Fear: The Power of Togetherness Section 12: Create Your own support system outside the Leadership roles Lecture 24 Create Your own support system outside the Leadership roles Section 13: Responsibilities of the Organization for a healthier workplace for all Lecture 25 Empowering Employees Lecture 26 Making essential resources available to all Section 14: Conclusion Lecture 27 Conclusion CEOs & Business Owners,Senior Executives (CFOs, COOs, CMOs, CTOs, etc.),Managers & Team Leaders,New & Emerging Leaders,Startup Founders,HR Professionals,Project Managers,Healthcare Leaders,Educators & School Administrators,Military & Law Enforcement Officers,Politicians & Government Officials,Consultants & Coaches,Religious & Community Leaders,Corporate Trainers & L&D Professionals,Sales Leaders & Business Development Managers,Sports Coaches & Team Managers,Nonprofit & Charity Leaders,Freelancers & Solopreneurs,Scientists & Researchers in Leadership Roles,Creative Directors & Media Professionals Homepage: https://www.udemy.com/course/workplace-productivity-coping-with-the-anxiety-of-leadership/ [b]AusFile[/b] https://ausfile.com/dd0scrgdb53l/izfhg.Workplace.ProductivityCoping.With.The.Anxiety.Of.Leadership.rar.html Rapidgator https://rg.to/file/374121413855bf0f9b93cbf16e364abb/izfhg.Workplace.ProductivityCoping.With.The.Anxiety.Of.Leadership.rar.html Fikper Free Download https://fikper.com/HQI542BRRs/izfhg.Workplace.ProductivityCoping.With.The.Anxiety.Of.Leadership.rar.html No Password - Links are Interchangeable

Free Download Udemy - Healing Anxiety with Ayurveda Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 50m | Size: 2.32 GB Food, Breath & Self-Care Rituals. Heal Your Mind. What you'll learn Understand Anxiety from an Ayurvedic Perspective Use Ayurvedic Nutrition & Herbs for Anxiety Relief Practice Breathwork & Self-Care Rituals for Emotional Balance Implement Ayurvedic Detox & Healing Therapies Create a Personalized Ayurvedic Anxiety-Relief Plan Requirements This course is designed for beginners and experienced learners alike, with no prior knowledge of Ayurveda required. Description Are you struggling with anxiety, stress, or an overactive mind? Ayurveda, the ancient sister science of Yoga, offers powerful and time-tested solutions to restore emotional balance and inner peace naturally.In this course, you'll learn how Ayurvedic healing foods, breathwork, detox rituals, and daily self-care practices can help you manage anxiety without relying on medication. You'll discover how imbalanced Doshas, especially Vata, contribute to excessive worry and how specific diet and lifestyle changes can bring lasting relief.Through practical lessons, you'll explore:Ayurvedic foods & herbs that nourish the nervous system and reduce stressPranayama (breathwork) techniques for instant calm and emotional stabilityPanchakarma & detoxification to remove mental and physical toxins naturallyDaily self-care rituals (Dinacharya) to ground and balance the mind and bodyThe Ayurvedic approach to anxiety in Millennials, children, and gender differencesThe impact of COVID-19 and work-related stress on mental healthHow to align with the Ayurvedic clock for emotional stabilityWhether you're new to Ayurveda or looking to deepen your knowledge, this course provides practical, easy-to-implement tools to regain control over your mind and body. By the end, you'll have a personalized Ayurvedic anxiety-relief plan that fits your unique lifestyle and needs.Take this journey into holistic healing and start cultivating a calm, resilient, and balanced mind-naturally and effectively. Who this course is for This course is perfect for anyone looking to manage anxiety naturally using Ayurveda's holistic approach. Whether you're new to Ayurveda or already familiar with wellness practices, this course will provide practical tools to reduce stress and restore balance. Homepage: https://www.udemy.com/course/healing-anxiety-with-ayurveda/ [b]AusFile[/b] https://ausfile.com/l29f7ysvt9co/zfuam.Healing.Anxiety.with.Ayurveda.part1.rar.html https://ausfile.com/2jv5ew346ekk/zfuam.Healing.Anxiety.with.Ayurveda.part2.rar.html https://ausfile.com/vyqlz5y56yg2/zfuam.Healing.Anxiety.with.Ayurveda.part3.rar.html Rapidgator https://rg.to/file/5cb04023a1119da214553dab3b68e406/zfuam.Healing.Anxiety.with.Ayurveda.part1.rar.html https://rg.to/file/365de17ca726996918da557748e48758/zfuam.Healing.Anxiety.with.Ayurveda.part2.rar.html https://rg.to/file/145fc985325170925a9dda96105cb340/zfuam.Healing.Anxiety.with.Ayurveda.part3.rar.html Fikper Free Download https://fikper.com/ivVvIPWXb5/zfuam.Healing.Anxiety.with.Ayurveda.part1.rar.html https://fikper.com/D1LeF3flg5/zfuam.Healing.Anxiety.with.Ayurveda.part2.rar.html https://fikper.com/psLpqiieEC/zfuam.Healing.Anxiety.with.Ayurveda.part3.rar.html No Password - Links are Interchangeable

Free Download Thriving With Anxiety - Navigate & Embrace Your Unique Wiring Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 6.83 GB | Duration: 3h 10m Embrace your unique wiring, thrive despite setbacks, and learn to coexist peacefully with anxiety and burnout. What you'll learn Explore unconventional tools and techniques for managing recovery while building a strong foundation to navigate relapses and setbacks with resilience. Learn how to accept your new normal by gaining peace with your current state and embracing the recovery process with an open mind. Understand how to transform your life after anxiety by recognizing that healing is not linear, and adapting to the ebbs and flows of your emotional journey. Prepare for what to expect in recovery from symptoms to stumbling blocks, and learn how to get back on track when challenges arise. Build real recovery foundations by accepting and understanding your diagnosis, rejecting glorified promises of "full cures," and focusing on sustainable progres Requirements This course is designed for individuals who have already started their journey of understanding their anxiety and have moved past the initial phase of confusion and uncertainty. It is ideal for those who are just beginning to emerge from the "broken" stage, having already recognized the signs of their anxiety or mental health struggles. If you are still in the early stages of discovering what's happening with your body and mind, it is highly recommended that you first complete Module 1: The Breaking. This foundational course covers the key concepts and tools necessary for understanding your anxiety and setting the groundwork for true recovery. Please Note: This course builds upon the lessons from The Breaking, with continuous references to its materials. While it can be beneficial to those who've completed The Breaking, students who choose to take this course without having completed it may find references to previous course content that require additional context from The Breaking. Description Dr. Jeanne Retief (PhD) knows firsthand the overwhelming journey of anxiety recovery. Having personally faced burnout and panic disorder, she brings a deep, authentic understanding to this course. Dr. Retief walks students through the crucial transition from confusion and brokenness to empowerment. This course focuses on practical tools to help learners navigate anxiety, discover the hidden gifts in their struggles, and build sustainable strategies for thriving with their unique wiring.This course is for those who have moved beyond the initial stage of feeling lost and are now ready to dive deeper into understanding their diagnosis. It focuses on how to coexist with anxiety and burnout rather than trying to "cure" them. Students will learn to embrace setbacks, cultivate self-compassion, and accept that recovery is not linear. Through Dr. Retief's personal experience, this course blends real-life wisdom with actionable steps to empower learners, offering recovery strategies that are grounded in reality.This course is not about fixing problems. It's about learning to live fully with your unique emotional landscape, embracing your journey, and navigating life with authenticity, grace, and resilience. The course will challenge students to reflect on their own emotional health, deepen their understanding of what they're going through, and discover ways to honor their own emotional landscape. By the end of the course, students will have developed the tools they need to live with more peace, clarity, and acceptance. Overview Section 1: Introduction Lecture 1 Welcome to The Recovery Lecture 2 Introduction & How to Use this Course Lecture 3 Is Anxiety a bad thing? Section 2: The Foundations Lecture 4 Intentions vs Affirmations Section 3: Understanding Your New Normal Lecture 5 Embracing & Navigating Your Limitations Lecture 6 What is Normal? Section 4: Navigating Lifestyle Changes Lecture 7 The Basics Lecture 8 Self-Help Pitfalls Section 5: The Importance of Routines Lecture 9 Does Meditation Really Work? Lecture 10 Routines as part of lifestyle changes Lecture 11 Family routines Lecture 12 Bedtimes routines Lecture 13 Quality Sleep Section 6: Eating Habits & Gut Issues Lecture 14 Anxiety & Gut Issues Section 7: Career & Financial Stressors Lecture 15 Introduction to Financial Stress Lecture 16 Where Am I Now & What Do I Want? Lecture 17 What is Going to Stop Me? Lecture 18 How to Get What I Want? Section 8: Identify Your Triggers Lecture 19 Where Do I Start? Section 9: Communication Lecture 20 Understanding Your Responsibilities toward Loved Ones Section 10: Going Back to "Normal" Lecture 21 Navigating Work & Career Stress Section 11: Dealing with Setbacks Lecture 22 A Word on Relapses Section 12: Conclusion Lecture 23 A Final Word This course is for individuals who have already started their journey of understanding anxiety and are looking to build a solid foundation for recovery. It's specifically designed for those who are transitioning from the early stages of confusion and overwhelm to a more stabilized state, where they are ready to implement practical tools for long-term management. If you're someone who has moved past the "broken" stage and is ready to dive deeper into your recovery, this course is for you. It's ideal for individuals who are dealing with the daily challenges of anxiety, burnout, and the ups and downs of life, and are seeking real, actionable steps to strengthen their recovery and gain peace in their new normal. While this course can be highly beneficial for those who have completed Module 1: The Breaking, it is not limited to them. If you haven't yet completed The Breaking, it's important to note that this course references material from that module, and it is strongly recommended to complete it first for the most comprehensive understanding and benefit. 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Free Download Freedom From Anxiety - A Mindful Approach To Inner Calm Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 4.93 GB | Duration: 2h 23m Meditations and On-the-Spot Techniques to Curb Anxious Thinking What you'll learn Stop Anxious Thinking - Learn how to interrupt anxious thought patterns with mindfulness techniques Cultivate Inner Calm - Develop meditation practices that foster resilience and ease in daily life. Redefine Success with Self-Compassion - Shift from pressure-driven achievement to a more balanced, personally meaningful approach. Navigate Stress with Confidence - Apply practical on-the-spot tools to stay grounded in high-stakes moments. Requirements No previous meditation or mindfulness experience needed. This is a perfect on-ramp for newcomers. Description Anxiety can feel overwhelming, but it doesn't have to define us. This course offers a path to transform our relationship with anxiety through mindfulness, self-compassion, and meditation principles. Rather than trying to eliminate anxiety, we learn how to meet it with an open heart, using time-tested practices to cultivate resilience, clarity, and ease.Through guided meditations, reflective exercises, and practical on-the-spot techniques, you'll explore:Ways of Overcoming Anxious Thoughts- Shift from the mindset of constant striving to embracing the present moment as a place of ease and possibility.Develop a Relationship with Your Own Goodness - Learn how to touch the innate sense of calm and peace under the storm of your own anxious thoughts.Redefining Success & Enoughness - Explore how work, money, relationships, and family dynamics contribute to stress-and how to cultivate contentment now.Connection with Others - Discover how loving-kindness, compassion, sympathetic joy, and equanimity free us from anxiety and deepen our connection to others.On-the-Spot Practices - Learn simple techniques R.A.I.N, breath awareness, and gratitude to quickly shift from anxious patterns to grounded presence.This course isn't about quick fixes-it's about learning to live with an open heart, where anxiety no longer rules the mind. By recognizing our innate basic goodness, we can meet life's challenges with wisdom and compassion, creating a more peaceful and fulfilling existence.If you're ready to step out of struggle and into a life of mindfulness and ease, this course is for you. Overview Section 1: Mindfully Taking Back Your Mind Lecture 1 Introduction: Do You Want to Be Happy or Stressed Out? Lecture 2 The Difference Between Stress and Anxiety Lecture 3 What is Mindfulness Meditation and How Can it Help? Lecture 4 Guided Mindfulness Meditation Lecture 5 On-the-Spot Techniques for Releasing Anxious Thoughts Section 2: Working with Strong Emotions Lecture 6 Healthy vs Unhealthy Ways of Working with Anxiety Lecture 7 Changing Our Relationship to Emotions Lecture 8 R.A.I.N. Meditation Lecture 9 More On-The-Spot Techniques for Releasing Anxious Thoughts Lecture 10 Boundaries and Eliminating Stressful Triggers Section 3: Learning to Live in Peace Lecture 11 What Do We Want to Focus On? Lecture 12 Learning You Are Basically Good Lecture 13 The Trap of Doubt Lecture 14 How to Enjoy this Moment Lecture 15 Shamatha-Vipashyana Meditation Section 4: Open Mind, Open Heart Lecture 16 Cultivating an Open Heart Lecture 17 The Four Ways of Moving from Anxiety into Love Lecture 18 Loving-Kindness Meditation Lecture 19 Being Present and Compassionate Lecture 20 Sympathetic Joy and Equanimity Lecture 21 Becoming an Open-Hearted Warrior Section 5: Practical Applications for Daily Life Lecture 22 Letting Go of Struggle Lecture 23 Work and Money Lecture 24 Your Social Life (Dating, Family, Travel and More) Lecture 25 You Are Not Your Anxiety Lecture 26 Concluding Remarks This course is designed for high achievers, entrepreneurs, and professionals who struggle with anxiety, overwork, and the pressure to constantly perform. If you often feel overwhelmed, stuck in worry loops, or disconnected from a sense of ease, this course will help you reclaim balance and inner peace. Whether you're new to meditation or have dabbled in mindfulness but struggle to make it a habit, you'll gain practical tools to manage stress, quiet self-doubt, and cultivate resilience. If you're ready to break free from anxiety and create a life that feels both successful and sustainable, this course is for you. 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Free Download Udemy - Transformational Breathwork For Anxiety [Accredited] Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 39m | Size: 3.47 GB Mastering Real-Time Emotional Regulation & Mental Clarity Through Breathwork What you'll learn Master real-time breathwork techniques - Learn to shift from stress to calm instantly using advanced breath control methods. Regulate emotions in 60 seconds - Use breath to stop anxiety, overthinking, and emotional overwhelm in the moment. Break free from depressive thought loops - Interrupt negative mental spirals and reset your mind with structured breath patterns. Use breath to release stored tension - Clear emotional and physical stress trapped in the body through breath-based movement. Develop daily breathwork routines - Build a structured practice to maintain emotional stability and mental clarity. Learn the science behind breath and mood - Understand how breathing patterns directly impact emotions and the nervous system. Interrupt stress patterns instantly - Use quick breath resets to stop emotional hijacking and regain control. Use breath to detach from overwhelming emotions - Create mental space by observing emotions without reacting. Stop negative thought spirals - Apply the "Pause & Redirect" method to break cycles of worry and overthinking. Activate inner calm and presence - Use slow, intentional breathing to ground yourself in the present moment. Improve focus and mental clarity - Shift from brain fog to sharp awareness with targeted breath techniques. Rewire your nervous system - Train your breath to move from stress response to relaxation mode. Reduce panic and anxiety attacks - Use breath control to prevent panic attacks and ease anxiety symptoms. Enhance relaxation and sleep quality - Breathe your way into deep relaxation for better rest and recovery. Build emotional strength and resilience - Develop breathwork habits that reinforce inner peace and self-mastery. Requirements If you can breathe, you can do this. This course is for beginners and experienced practitioners alike-no special skills required! A desire to manage stress, anxiety, and emotions naturally - If you're looking for real tools to shift your mental and emotional state, you're in the right place. The ability to follow guided breathwork sessions - Simple step-by-step instructions will walk you through each technique, so no prior knowledge is needed. A comfortable space to practice - Whether it's a quiet room, your favorite meditation spot, or even outdoors, all you need is a place where you can breathe freely. An open mind and curiosity - This course introduces new ways of using breath to regulate emotions and shift your state in real time. A willingness to explore is all you need. Description Break Free from Overthinking, Anxiety, and Emotional Blocks Using the Power of Your Own BreathAre you tired of feeling trapped in cycles of stress, overthinking, and emotional heaviness?Do you struggle with racing thoughts, anxiety attacks, or low energy that seems impossible to shake?What if you could train your mind and body to shift into calm awareness, emotional balance, and mental clarity-anytime, anywhere?Breath is the key. And in this accredited program, you will learn to master it.This is not just another breathwork course. It is a real-time emotional regulation system designed to help you:-Stop stress, anxiety, and overthinking instantly using rapid-response breath methods-Break free from depressive thought loops and shift into emotional clarity-Release stored tension and stagnant energy that keeps you stuck in low moods-Use breath as a tool to rewire your mind for long-term emotional stabilityNo more waiting for therapy. No more relying on external solutions. This course teaches you how to move through emotional challenges in real time by harnessing the power of your breath.Why This Course is Different?Unlike traditional breathwork courses that focus only on relaxation, this training is designed for real-world application with techniques that provide instant relief when you need it most.The information in this course will assist you if you are a parent who has trouble managing their emotions in real-time, business people who need to anchor feelings and master emotion before meetings or calls, and many more...These are the same methods Gabriel Castillo (founder of Finally Detached) uses daily to stay in a state of calm, presence, and mental resilience-no matter what life throws his way.-Immediate Emotional Shifts | Stop anxiety and intrusive thoughts as they arise-Practical & Science-Backed | Techniques based on nervous system regulation-Simple Yet Powerful | No complex breath sequences-just effective, real-time tools-Exclusive Guided Breathwork Sessions | Access to powerful practices designed to move you out of stress and into calmBy the end of this course, you won't just know about breathwork-you will live it, embody it, and use it daily to regulate your mind and emotions.Inside This Program, You'll Discover...1. The Science of Emotional Regulation Through BreathWhy breath is the #1 tool for controlling mood, thoughts, and the nervous systemThe 3 breath patterns that keep you trapped in stress, anxiety, and low energyHow to rewire your breath in real-time to regain clarity and calm2. The "Immediate Shift" Method - Regulating Emotions in 60 SecondsThe "3-Breath Reset" to interrupt negative thought spirals instantlyThe conscious exhale technique to stop emotional hijacking on the spotA guided breathwork session designed for instant relief from anxiety and overthinking3. How to Release Emotional Blocks and Reset Your EnergyThe Full-Body Release Breath to clear tension and stagnant emotionsThe "Anxiety Detox" breath sequence to flush out nervous tensionA guided practice for shaking off stress and breaking free from low moods4. The Mind Shift - How to Rewire Negative Thought Loops with Breath5. How to Use Breath for Energy, Focus, and Motivation6. Daily Breathwork Routines for Long-Term Emotional BalanceHere are more Materials Included With Your Enrollment!-Exclusive Sound Healing Tracks -Step-by-Step Guided Breathwork Sessions -Breathwork Integration Workbook Who this course is for ?Anyone who struggles with overthinking, stress, or emotional heavinessThose looking for a natural, self-empowering way to manage emotionsMeditation practitioners who want a deeper, more dynamic approachCoaches, therapists, and healers looking for new tools to support their clientsAnd many more! If you breathe... then this is for you!Whether you are new to breathwork or looking to master advanced in the moment techniques, this course will transform the way you experience your emotions, mind, and energy.Your breath is your superpower. Learn to use it, and you will never be trapped by your emotions again.Enroll Now and Take Control of Your Emotional State!Let's do this! Who this course is for Anyone struggling with stress and anxiety - Learn how to calm your mind and body instantly using advanced breathwork techniques. People dealing with overthinking and worry - Use breath to break free from mental spirals and regain clarity in real time. Those experiencing low energy or fatigue - Discover breath techniques to boost energy and mental focus naturally. Individuals struggling with emotional regulation - Learn to manage emotions effectively using controlled breathing. Anyone looking for natural anxiety relief - Replace stress with calm using science-backed breath methods. Yoga practitioners wanting to enhance breath control - Improve breath awareness and integrate advanced techniques into your practice. Coaches and healers looking for new tools - Learn effective breathwork techniques to support clients in emotional balance. Anyone who experiences panic attacks - Gain powerful breath tools to prevent and stop panic attacks naturally. 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Free Download The Breaking - Transform Anxiety Into Strength and Inner Calm Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 19m | Size: 2.76 GB Master self-care, manage anxiety, rebuild after burnout, and cultivate resilience to thrive through life's challenges. What you'll learn Navigate the Breaking Phase: Learn to make sense of life when you feel shattered and disconnected, and take the first steps toward healing. Reclaim Daily Stability: Gain strategies to manage anxiety's impact on your routine, relationships, and personal confidence. Foster Self-Compassion: Begin to treat yourself with the same care and understanding you'd offer a loved one. Empowerment Through Clarity: Discover tools to understand your emotions, recognize your triggers, and set boundaries that protect your energy. Growth from Ground Zero: Feel empowered to start from where you are and begin crafting a life aligned with your needs and desires. Requirements This course isn't about quick fixes or perfection-it's about learning to thrive in the face of your challenges. Whether you're navigating anxiety for the first time, rebuilding after burnout, or simply trying to make sense of a difficult season, The Breaking offers a safe and supportive path forward. Description When life feels overwhelming and anxiety takes hold, finding your way forward can seem impossible. Whether you're navigating burnout, struggling after an anxiety diagnosis, or simply feeling stuck, The Breaking is here to guide you through this critical phase of your journey.This course offers a compassionate, practical approach to healing, grounded in real-life experience. Created by: Jeanne Retief, an educator with 20+ years of experience and a personal journey through panic disorder, The Breaking provides tools and strategies to help you rebuild your daily life with clarity, strength, and resilience.Unlike quick-fix self-care guides, The Breaking is designed to meet you where you are-at the raw, initial stages of transformation. You'll learn how to navigate daily challenges like overwhelm, self-doubt, and emotional exhaustion, while also developing the skills to reclaim balance and inner calm.Through engaging video lessons, actionable exercises, and real-world tools, this course will help you:Create practical self-care routines tailored to your needs.Reframe anxiety as an opportunity for growth and self-discovery.Build emotional resilience to face life's challenges with confidence.Whether you're taking your first steps toward healing or looking for meaningful ways to reconnect with yourself, The Breaking will empower you to move forward. Enroll today and begin your journey toward calm, clarity, and a more balanced life. Who this course is for This course is for anyone standing at the crossroads of burnout or an anxiety diagnosis, seeking clarity, tools, and guidance to rebuild their daily life. It's for sensitive souls ready to embrace healing, navigate their challenges, and take their first steps toward a life of balance and inner calm. It's also for those who are tired of the endless stream of self-care advice and quick fixes that don't truly address the depth of their experience. The Breaking is Created by: someone who has walked this path, lived with panic disorder, and understands what it means to rebuild a life from the ground up-offering guidance from a place of authenticity and personal experience. Homepage: https://www.udemy.com/course/the-breaking-transform-anxiety-into-strength-and-inner-calm/ Rapidgator https://rg.to/file/4e10ad0cf8a0ab89d0fc978f94d3acf4/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part1.rar.html https://rg.to/file/b56cb5802bf31df92ee7564dd82f8155/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part2.rar.html https://rg.to/file/81f0f280dad753b5a6d1e6db8a38cc65/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part3.rar.html Fikper Free Download https://fikper.com/37YvcYQtGZ/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part1.rar.html https://fikper.com/B5rEdeHw51/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part2.rar.html https://fikper.com/rmmYKvdo5m/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part3.rar.html No Password - Links are Interchangeable

Free Download Tf-Cbt For Ptsd, Anxiety & Depression In Women Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.51 GB | Duration: 0h 59m Healing & Empowerment Through Trauma-Focused Cognitive Behavioral Therapy What you'll learn Identify and understand how trauma impacts mental health, including its effects on anxiety, depression, and self-doubt pply Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) techniques to challenge negative thoughts, reduce fear-based thinking, and build self-compassion. Rebuild confidence and self-worth by setting realistic goals, using positive affirmations, and reconnecting with personal strengths. Develop emotional regulation skills through grounding techniques, mindfulness, and stress management strategies. Establish healthy boundaries and supportive relationships to create a strong emotional support system for long-term healing. Requirements This course is designed to be accessible to all women, regardless of their background or prior experience. There are no strict Requirements to enroll. Description Have you ever felt trapped by your past, as if trauma, anxiety, and self-doubt are holding you back from the life you deserve? Do you struggle with overwhelming emotions, negative thoughts, or the fear that you will never fully heal? You are not alone. Trauma leaves deep scars, but it does not have to define your future. With the right tools, you can break free from its grip and reclaim your confidence, inner peace, and sense of self.This course is designed specifically for women who have experienced trauma-whether from abuse, loss, toxic relationships, or painful life transitions. Using Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), you will learn practical, evidence-based techniques to manage anxiety, overcome self-doubt, and process difficult emotions. You will discover how to challenge negative thought patterns, develop self-compassion, and regain control over your emotional well-being.Healing is not just about moving on-it is about understanding your experiences, learning from them, and transforming the pain into strength. This course will guide you through the essential steps of trauma recovery, helping you gain clarity and confidence in your ability to heal. Whether you are struggling with fear, guilt, or feelings of unworthiness, you will find tools to break through emotional barriers and rebuild a sense of self-worth.Throughout the course, you will explore strategies for emotional regulation, boundary-setting, and building a strong support system. Guided exercises, journaling prompts, and real-life applications will help you turn these concepts into lasting change. Each lesson is designed to empower you with the knowledge and confidence to navigate your healing journey at your own pace.You deserve a life free from the weight of past pain. This is more than just a learning experience-it is a transformative path to healing and self-empowerment. If you are ready to let go of the past, embrace your strength, and step into a future filled with resilience and self-love, enroll today. Your journey to healing starts now. Overview Section 1: Introduction Lecture 1 Understanding Trauma's Impact on Women's Mental Health Section 2: Chapter 2: TF-CBT Techniques for Overcoming Self-Doubt & Fear Lecture 2 Learning Material Section 3: Chapter 3: Rebuilding Confidence after Trauma Lecture 3 Learning Materials Section 4: Chapter 4: Emotional Regulation & Stress Management Lecture 4 Learning Materials Section 5: Chapter 5: Setting Boundaries & Building a Support System Lecture 5 Learning Material Be open to self-reflection and willing to explore their thoughts and emotions.,Have a desire to heal and grow using Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) techniques.,Be ready to engage in exercises such as journaling, mindfulness, and self-empowerment activities.,This course is beginner-friendly, meaning no prior knowledge of therapy or psychology is required-just a willingness to learn and take steps toward healing. Homepage: https://www.udemy.com/course/tf-cbt-for-ptsd-anxiety-depression-in-women/ DOWNLOAD NOW: Tf-Cbt For Ptsd, Anxiety & Depression In Women Rapidgator https://rg.to/file/57d09081d7df09335bd78e972bfe683d/tqmsl.TfCbt.For.Ptsd.Anxiety..Depression.In.Women.part2.rar.html https://rg.to/file/99e437da8acafabc6cc783cf9bbecaa8/tqmsl.TfCbt.For.Ptsd.Anxiety..Depression.In.Women.part1.rar.html Fikper Free Download https://fikper.com/BPkhJCHNgd/tqmsl.TfCbt.For.Ptsd.Anxiety..Depression.In.Women.part1.rar.html https://fikper.com/JjCguyBi2p/tqmsl.TfCbt.For.Ptsd.Anxiety..Depression.In.Women.part2.rar.html : No Password - Links are Interchangeable

pdf | 13.73 MB | English| Isbn:0764597930 | Author: Elliott, Charles H.; Smith, Laura L., Ph.D. | Year: 2005 Description: Category:Self-Help & Relationships, Diet, Health & Fitness, Health - Diseases & Disorders, Psychological Self-Help, Depression & Mood Disorders, Psychological Disorders, Stress & Anxiety Management - Self-Help TurboBit RapidGator https://rapidgator.net/file/a2fda29043c620fb88cf816a530b29ff/Anxiety..Depression.Workbook.For.Dummies.rar AlfaFile https://alfafile.net/file/AStuh/Anxiety..Depression.Workbook.For.Dummies.rar https://turbobit.net/c0oqchm3xs97/Anxiety..Depression.Workbook.For.Dummies.rar.html

pdf | 16.96 MB | English| Isbn:0764554476 | Author: Charles H. Elliott | Year: 2002 Description: Category:Psychology, Clinical Psychology, Psychiatry - General & Miscellaneous TurboBit RapidGator https://rapidgator.net/file/090036c7007ea52fd95d2d848d48a397/Anxiety.For.Dummies.rar AlfaFile https://alfafile.net/file/AStuc/Anxiety.For.Dummies.rar https://turbobit.net/7m0gd6sqe4ov/Anxiety.For.Dummies.rar.html

Beyond Anxiety : Curiosity, Creativity and Finding Your Life's Purpose - [AUDIOBOOK] m4b | 344.82 MB | Author: Martha Beck | Year: 2025 Description: Category:New Age & Alternative Beliefs, Religion, Self-Help & Relationships, New Age & Alternative Beliefs - General & Miscellaneous, Spirituality, Personal Growth, New Age, Success, Motivation & Self-Esteem, Spirituality - General Download Link: https://turbobit.net/nfgxhjcx6ayt.html https://rapidgator.net/file/738cde350df33498e81fb0735296b40d/ https://alfafile.net/file/ASswZ

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Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry - [AUDIOBOOK] epub, m4b | 185.16 MB | Author: Edmund J. Bourne PhD, Lorna Garano | Year: 2016 Description: Category:Psychology, Self-Help & Relationships, Psychological Disorders, Personal Growth, Emotional Healing, Psychological Self-Help, Anxiety, Stress & Trauma-Related Disorders, Characteristics & Qualities - Self-Improvement, Coping & Healing, Self-Improvement, Stress & Anxiety Management - Self-Help Download Link: https://rapidgator.net/file/cd02b96dafee121874e1cca8f808006c/ https://nitroflare.com/view/4CB701994F22E7E/ https://uploady.io/ymnc8tuvq74t

Anxiety: A Philosophical Guide - [AUDIOBOOK] m4b | 342.39 MB | Author: Samir Chopra | Year: 2024 Description: Download Link: https://fikper.com/6oOOWi67of/ https://rapidgator.net/file/de724c03103026056d8fd0e04cfb1eeb/ https://nitroflare.com/view/9584999FF9CF130/

The Adult ADHD and Anxiety Workbook: Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life - [AUDIOBOOK] pdf, m4b | 308.55 MB | Author: J. Russell Ramsay PhD, ABPP, Ari Tuckman PsyD (Foreword by) | Year: 2024 Description: Download Link: Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users https://fikper.com/Bl9kFXbZBu/ https://rapidgator.net/file/ec93c22737c727086d1b5d1b229bc065/ https://turbobit.net/zqu1qv0udfm8.html

epub | 7.24 MB | English| Isbn:9780385351324 | Author: Scott Stossel | Year: 2014 Description: Category:Awards, Biography, Medical Figures & Patient Narratives, Patient Narratives, Mental/Psychological Disorder Patients - Biography, 2015 Wellcome Book Prize Shortlist, Seattle Times Best Nonfiction of 2014 https://fikper.com/HYEMF1o2C6/ https://fileaxa.com/1a3fe86nz4s7 https://rapidgator.net/file/853ba9f6029e6064af2241eb2bb35a6e/ https://turbobit.net/qq2iukprcssd.html

The Complete Anti-Anxiety Guide - 2nd Edition - August 2024 English | 132 pages | True PDF | 57.2 MB From natural remedies to creating an anti-anxiety space in your home, learn how to master your mind and take control for a happier, healthier you. https://ddownload.com/oip9i1miv5tz https://rapidgator.net/file/4ecee14a3bfaa71315363eafea075296/ https://turbobit.net/alim2k244rcs.html https://fileaxa.com/mu3l7dlxcbkv

Free Download Udemy - Mental Health - Anxiety Management Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 48m | Size: 319 MB Anxiety Awareness | Anxiety Disorders | Anxiety Treatments | Dealing with Stress and Anxiety What you'll learn Core concepts of Anxiety Management and the relationship between anxiety and Mental Health Key causes and risk factors behind Anxiety Disorders Practical techniques for managing anxiety in daily life Overview of treatments and therapies for Anxiety Disorders Anxiety Management strategies specifically for school and academic settings Enhanced Anxiety Awareness to help support personal well-being Requirements There are no prerequisites for this course. It is open to anyone interested in learning about Anxiety Management and Mental Health. Description The Anxiety Management course is designed to help students understand and manage anxiety effectively, promoting greater Mental Health and resilience. Through five detailed modules, this course delves into the science of anxiety, the factors contributing to Anxiety Disorders, and proven strategies for Anxiety Management. The course includes pre-recorded modules for self-paced learning, allowing parti[beeep]nts to start anytime and work through the content at their convenience. This beginner-friendly course provides essential Anxiety Awareness for anyone wishing to enhance their understanding of Anxiety Disorders and build a solid toolkit for Anxiety Management.In Module 1, "What is Anxiety and Stress," students will explore the foundations of Anxiety Management and Anxiety Awareness by defining anxiety and understanding its connection to stress. This module examines the biological and psychological roots of anxiety, helping students understand why anxiety arises and how it affects Mental Health. Building this foundational knowledge of anxiety and stress provides students with a strong starting point for effective Anxiety Management and self-awareness.Module 2, "Causes of Anxiety Disorders," dives deeper into the specific factors that contribute to anxiety. Students will gain insight into the genetic, environmental, and psychological aspects that increase the risk of Anxiety Disorders. Understanding these causes is essential for comprehensive Anxiety Management as it empowers students to identify triggers and take preventive steps in their personal Mental Health journey. This module emphasizes Anxiety Awareness by educating learners about the underlying contributors to anxiety, enabling them to make more informed choices for healthier living.In Module 3, "Coping with Anxiety," the course focuses on practical strategies for Anxiety Management. Here, students will discover coping techniques such as deep breathing, mindfulness, time management, and cognitive reframing. Each of these skills is designed to improve Mental Health by providing students with tools to manage anxious thoughts and emotions. This module emphasizes resilience, equipping students with practical ways to respond to anxiety in everyday situations, whether in school, at work, or in personal life.Module 4 covers various treatments available for Anxiety Disorders, including therapy, medication, and lifestyle adjustments. By understanding treatment options, students develop Anxiety Awareness and gain the knowledge necessary to make informed decisions about their own Mental Health. This module is especially valuable for students or caregivers looking to support themselves or others with Anxiety Disorders. Covering a variety of treatments ensures students understand that Anxiety Management often requires a comprehensive approach tailored to individual needs.The final module, "Dealing with Stress and Anxiety in School," is designed to apply Anxiety Management specifically to academic settings. Students will explore the common pressures faced in school environments and discover effective ways to manage both anxiety and stress within these contexts. This module includes strategies that enhance Mental Health for students of all ages, making Anxiety Awareness a practical skill for managing academic and social pressures in schools.By the end of this course, parti[beeep]nts will have a thorough understanding of Anxiety Disorders, advanced Anxiety Awareness, and a range of Anxiety Management strategies. They'll be empowered to take control of their Mental Health journey, applying techniques that build resilience and contribute to a balanced life. Who this course is for Individuals interested in understanding and improving Anxiety Management Students and professionals seeking Mental Health support for daily life Parents and caregivers wanting to support loved ones with Anxiety Disorders Health and wellness students aiming to deepen Anxiety Awareness Teachers or school staff interested in Anxiety Management for educational settings Anyone seeking to promote Mental Health through proactive Anxiety Management Homepage https://www.udemy.com/course/mental-health-anxiety-management-anxiety-awareness/ Screenshot Rapidgator https://rg.to/file/c0f470b7227dcf90ed0c0ef959df7174/dguwm.Mental.Health.Anxiety.Management.rar.html Fikper Free Download https://fikper.com/xc7LXBtf7a/dguwm.Mental.Health.Anxiety.Management.rar.html No Password - Links are Interchangeable

Free Download Udemy - Cbt For Anxiety And Depression (2024) Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.04 GB | Duration: 1h 49m Practical Strategies for Everyday Life What you'll learn Recognize and understand the core concepts of anxiety and depression. Identify negative thought patterns and cognitive distortions that contribute to anxiety and depression. Challenge and reframe these cognitive distortions into healthier, more balanced thoughts. Develop practical coping skills to manage anxiety and depression in everyday life. Implement CBT-based strategies to build emotional resilience and improve overall well-being. Requirements There are no specific skills or experience required to take this course as it is designed to be accessible to beginners. However, having the following can enhance the learning experience: Basic Literacy and Comprehension: Learners should be comfortable reading and understanding written materials and parti[beeep]ting in self-paced learning. An Open Mind and Willingness to Reflect. Description Unlock your potential as a mental health professional by mastering Cognitive Behavioral Therapy (CBT) techniques to effectively treat anxiety and depression. Whether you're a counselor, therapist, social worker, or a mental health professional eager to sharpen your skills, this course is designed to provide you with powerful, evidence-based tools you can implement immediately in your practice.Why choose this course? You'll gain step-by-step guidance on applying CBT principles to address cognitive distortions at the root of anxiety and depression. Learn how to help clients reframe negative thoughts, break harmful behavior patterns, and build emotional resilience. With hands-on strategies like thought records, behavioral activation, and relaxation techniques, you'll be prepared to create customized action plans for your clients.What sets this course apart? It's packed with real-life case studies, interactive exercises, and practical tools that you can use right away. You'll walk away with a complete CBT toolkit-ready to make a tangible difference in your clients' lives. The engaging format, including interactive video lessons, downloadable worksheets, and quizzes, ensures you retain the knowledge you need to thrive in your role.No matter your experience level, this course is designed to be accessible and transformative. Take the leap, enhance your therapeutic practice, and empower your clients on their journey to long-term recovery.Enroll today and start making a deeper impact! Overview Section 1: Module 1: Introduction to CBT for Anxiety and Depression Lecture 1 Learning Materials Lecture 2 Vide number 2 Lecture 3 Video 3 Lecture 4 Video number 4 Section 2: Module 2: Identifying Negative Thought Patterns Lecture 5 Learning Materials Lecture 6 Video number 2 Lecture 7 Video number 2 Lecture 8 Last Video Section 3: Module 3: Challenging Cognitive Distortions Lecture 9 Learning materials Lecture 10 Video material Number 2 Lecture 11 Video number 3 Lecture 12 Video Number 4 Section 4: Module 4: Practical Coping Techniques for Daily Life Lecture 13 Learning Materials Lecture 14 Video Material Number 2 Section 5: Module 5: Creating an Action Plan for Long-Term Emotional Well-Being Lecture 15 Learning materials Section 6: Module 6: Real-Life Case Studies and Practical Exercises Lecture 16 Learning Materials Counselors, therapists, and mental health professionals looking to deepen their understanding of trauma counseling.,Social Workers,Caregivers Screenshot Homepage https://www.udemy.com/course/cbt-for-anxiety-and-depression/ Rapidgator https://rg.to/file/010f7171a7520f76506bb22a24e96cda/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part1.rar.html https://rg.to/file/23d4c30e6873e4bce9d3fb8dbdd1d760/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part2.rar.html Fikper Free Download https://fikper.com/cmWv7N0umj/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part2.rar.html https://fikper.com/l4EyZ1k5nn/dbvrs.Cbt.For.Anxiety.And.Depression.2024.part1.rar.html No Password - Links are Interchangeable

Free Download Banxiety - Beginner And Beyond Breathing For Anxiety Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.89 GB | Duration: 1h 29m Discover a week of powerful breathing practices, plus Yoga Nidra and Yoga for Anxiety videos for deeper relaxation. What you'll learn Master 7 key breathing techniques to effectively manage stress, anxiety, and overwhelm in various daily situations. Develop a personalized breathwork routine by identifying which techniques work best for improving focus, relaxation, or calming anxiety. Learn to reset your mind and body quickly using breathwork practices to reduce racing thoughts, improve emotional balance, and promote a sense of calm. Sustain a consistent breathwork practice that enhances overall well-being, helping to regulate emotions, improve sleep, and build resilience against stress. Improve sleep quality by using specific breathing techniques to relax the body and calm the mind before bed or when waking up during the night. Release physical tension and calm the mind and nervous system by combining breathwork with mindful movements in the Yoga for Anxiety Video Achieve deep relaxation by guiding the body and mind into a restful state through a step-by-step Yoga Nidra practice. Requirements No experience needed. Description Do you often find yourself overwhelmed by racing thoughts, difficulty concentrating, or the constant cycle of overthinking? This breathing for anxiety course is designed to help you break free from those anxious patterns using seven powerful breathing techniques, all taught through easy-to-follow video lessons. Whether you struggle with staying focused, a racing heart, sweating, or feelings of being disconnected and overwhelmed, these breathing exercises are natural tools to help you regain control.Each day, you'll learn a new technique, starting with foundational methods and progressing to more mindful and targeted practices. Some of these techniques include box breathing, 4-7-8 breathing, and alternate nostril breathing. These techniques are designed to calm your mind, slow your racing heart, and bring balance to your nervous system.This course is beneficial for those who find it difficult to sleep, wake up frequently during the night, or feel exhausted from constantly managing anxious feelings. You'll also receive a Yoga for Anxiety video and a deeply therapeutic Yoga Nidra audio session to support your journey toward inner calm further.By the end of this course, you'll have a complete toolkit to help manage anxiety symptoms in any situation, allowing you to focus better, sleep more soundly, and reconnect with the world around you. Overview Section 1: Introduction + 7 Days of Breathing Lecture 1 Introduction Section 2: Day 1 Lecture 2 Balanced Breathing Section 3: Day 2 Lecture 3 Relaxation Breath Section 4: Day 3 Lecture 4 4-7-8 Breathing Section 5: Day 4 Lecture 5 Box Breathing Section 6: Day 5 Lecture 6 Triangle Breathing Section 7: Day 6 Lecture 7 15 Second Breath Retention Section 8: Day 7 Lecture 8 Alternate Nostril Breathing Section 9: ADDITIONAL CONTENT: Yoga for Anxiety Video Lecture 9 Yoga for Anxiety Video Section 10: ADDITIONAL CONTENT: Yoga Nidra Guided Deep Relaxation Meditation Lecture 10 Yoga Nidra Guided Meditation Section 11: Closing and Next Steps Lecture 11 Closing and Next Steps This course is designed for anyone who struggles with stress, anxiety, or feeling overwhelmed and is looking for natural and accessible tools to manage their emotions. Whether you're new to breathwork or have some experience, this course offers simple, effective techniques that you can use anytime to bring calm and focus into your life. It's perfect for individuals who want to improve their ability to relax, manage daily stressors, enhance focus, or improve sleep quality. If you're seeking practical ways to reduce anxiety and live with more balance and peace, this course is for you. Homepage https://www.udemy.com/course/banxiety/ Rapidgator https://rg.to/file/50ddd1a2614834ac262328997d33dd0f/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part1.rar.html https://rg.to/file/fb0ab8068f4c9da209f0b94b9f3ebb78/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part2.rar.html Fikper Free Download https://fikper.com/iJYipcfnpJ/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part1.rar.html https://fikper.com/qzHiehQlpX/ffrjs.Banxiety.Beginner.And.Beyond.Breathing.For.Anxiety.part2.rar.html No Password - Links are Interchangeable

epub | 7.19 MB | English| Isbn:9781440545559 | Author: Adams Media Corporation | Year: 2012 Description: Category:Self-Help & Relationships, Psychological Self-Help, Depression & Mood Disorders https://ddownload.com/sa2nbkv3wqia https://rapidgator.net/file/7998a7c92abdde35705904cda5ad0331/ https://turbobit.net/3urchv90jczb.html

Free Download Anxiety And Stress - Best Practices For Reducing Stress Last updated 3/2020 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.41 GB | Duration: 2h 10m Master Anxiety and Stress - a practical approach to achieving joy & control What you'll learn Practical tools and techniques for reducing anxiety and increasing empowerment and happiness Become calm and confident in work and at home Take back control of your mood and your time Stop letting others intimidate you or take over your life Discover how your weaknesses could also be your natural personality strengths! Find it easy to say no, delegate or be assertive Learn how to speak kindly to yourself with mantras, self talk, and meditation Unlock methods to cut back on working hours and rid yourself of negative people Become organised and reliable in every area of life Become known as someone organised, confident and happy Requirements Nothing - just a willingness to learn! Having example situations in mind to improve would be helpful This course will follow and hands on practical approach rather than a therapy or counselling method No prior knowledge of the subject is required Some of the materials you may wish to print Description Anxiety and Stress - Best Practices for Reducing StressMaster Anxiety and Stress - a practical approach to achieving joy & control in your lifeAre you happy? Are you in control of your life? Do you spend your time doing things you love and find rewarding? Are you confident walking into a room, or telling others your opinion? Master Anxiety and Stress is a practical programme designed to help you rocket towards your personal and career goals and achieve daily happiness. If you feel like life isn't turning out how you'd dreamed, and stress and anxiety are overwhelming your home and work life, then this course will CHANGE YOUR LIFE.Other courses focus on therapeutic or counselling methods, but this programme uses 100% practical tools and techniques to help you overcome stress and anxiety. It covers everything you need to do: from saying 'No', managing your time, removing toxic people, understanding your natural personality strengths and weaknesses, meditation, self talk, overcoming fear or guilt, and so so much more. It looks at lots of real life examples and gives practical tools you can use right away to feel calm and happy. It contains all my best Practices for reducing stress and building your daily happiness.Chris Croft is an international speaker, and widely published author, who's been teaching Happiness, Time Management and Assertiveness to companies for over 20 years. He now combines his business and personal experience into a practical course about overcoming anxiety and stress. He's taught all over the world, as well as online, and has an entertaining and practical teaching style.The course overview includes:Practical tools and techniques for reducing anxiety, and increasing empowerment and happinessHow to become calm and confident in work and at homeTools to stop letting others intimidate you or take over your lifeFind it easy to say no, delegate or be assertiveBest practices for reducing stressLearn how to speak kindly to yourself with mantras, self talk, and meditationHow to become known as someone organised, confident and happyTake back control over long work hoursOvercome fear, and rid yourself of negative peopleAnd as always it's 100% practical, and with no technical jargon.If you are ready to make practical changes and pursue a life of happiness this course is for you!By discovering practical tools to overcome Anxiety and Stress, not only will you benefit from feeling calm, organised and in control, you'll have mastered the art of happiness. Say goodbye to stress, disorganisation and unhappiness. This course WILL change your life.... if you let it!This course comes with a 30 day money back guarantee. Overview Section 1: Welcome Lecture 1 What to Expect Section 2: Understanding Anxiety Lecture 2 Introduction Lecture 3 Avoidable Overload Lecture 4 The signs of anxiety Lecture 5 Why we have the emotion Lecture 6 Personality Drivers Lecture 7 Why Anxiety Holds You Back Lecture 8 Home and Work Balance Lecture 9 The Science of Happiness Lecture 10 Wrap Up Section 3: Solutions - Reducing Lecture 11 Introduction Lecture 12 Management Lecture 13 12 Sources and Solutions to Everyday Anxiety Lecture 14 Say No Lecture 15 Delegate Lecture 16 10 Solutions to Procrastination Lecture 17 5 Ways to Avoid Working Long Hours Lecture 18 How Honesty Can Help Lecture 19 4 Options for Handling Difficult People Lecture 20 Summary Section 4: Solutions - Coping Lecture 21 Introduction Lecture 22 Make a List Lecture 23 Being Organised Lecture 24 Worst Thing That Can Happen Lecture 25 Improve Skills Lecture 26 Support Network Lecture 27 Daily Routines Lecture 28 Say to Yourself Lecture 29 Mental Control Lecture 30 Overcome ANY Fear Lecture 31 Summary Section 5: Wrap Up Lecture 32 Wrap Up Lecture 33 How To Get Your Certificate Anyone feeling overwhelmed with anxiety at home or at work,Someone feeling that they are not in control of their life - either time or decisions,People coping with high levels of stress or pressure,A person who is unhappy with their life and is ready to take active change,Someone interested in how self talk and time management can help with anxiety or stress,People who struggle to say no, work long hours, and procrastinate,If you are ready to make practical changes and pursue a life of happiness this course is for you! 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