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Free Download Anxiety Workbook for Women: Relieve Anxious Thoughts and Find Calm (Audiobook) By: Bianca L. Rodriguez EdM LMFT Narrated by: Caroline Hewitt 08-13-24 | ASIN: B0D9QZQGP7 | M4B@125 kbps | 3h 55m | 211.30 MB | True Decrypt (Libation) Manage your anxiety and take control of your life. Learn how to quiet your mind and ease fearful feelings with this simple, practical anxiety workbook for women. Each moment offers insight into the underlying causes of anxiety and teaches you how to identify your triggers and develop effective coping methods so you can live with greater confidence and contentment. The truth about anxiety-Explore what anxiety really is, how it manifests in different ways, and the reasons it is especially common among women. Proven tools and techniques-Discover exercises from a licensed therapist for soothing anxiety with mindfulness, meditation, acceptance and commitment therapy, and cognitive behavioral therapy. You're not alone-Find hope and support in stories of other women using the strategies in this workbook to overcome their anxiety. Build the skills to reduce stress and cultivate calm with this supportive anxiety book for women. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. ©2024 Callisto Publishing LLC (P)2024 Audible, Inc. Rapidgator https://rg.to/file/1a4c8d9f0a0021c291f4300604e8d627/gdjm5.rar.html Fikper Free Download https://fikper.com/eItm215aAe/gdjm5.rar.html Links are Interchangeable - No Password - Single Extraction -
Free Download The Anxious Person's Guide to Non-Monogamy: Your Guide to Open Relationships, Polyamory and Letting Go (Audiobook) English | ASIN: B0D4R7FPWK | 2024 | 4 hours and 49 minutes | M4B@128 kbps | 250 MB Author: Lola Phoenix Narrator: Lola Phoenix Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear, and confusion, something Lola Phoenix knows about all too well. In this all-you-need-to-know guide to exploring non-monogamy, polyamory, and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritize your mental health and wellbeing along the way. Beginning with advice on starting out-such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion-the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries, and managing your expectations, all accompanied with activities for further exploration. Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life. Rapidgator https://rg.to/file/3b37cd93b38bdb3693fdf4d00648b23d/qol05.rar.html Fikper Free Download https://fikper.com/KLDEfnCqTk/qol05.rar.html Links are Interchangeable - No Password - Single Extraction
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Omrr - Music For The Anxious (2016) Title: Music For The Anxious Artist : Omrr Year : 2016 Genre: Ambient Packed size: 108 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - This City Lies 02 - Impeccable (She Likes Tulips) 03 - Sins & Wine 04 - Nymphomania 05 - November 06 - Catch-22 07 - Nataly 08 - The Rise & Fall of Caro http://uploadgig.com/file/download/6f2fb842b9f9cAD7/37820f1022a7859e01eaf75d63ff73832a959.rar http://rapidgator.net/file/7ff4d85e84ac9df33420627705155364/37820f1022a7859e01eaf75d63ff73832a959.rar.html
