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Free Download Udemy - Nutrition for Athletes 2024 Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 2m | Size: 944 MB Optimize athletic performance through evidence-based nutrition, meal timing, hydration, and macronutrient strategies. What you'll learn Define what macronutrients are and how athletes have different requirements for their intake Understand the importance of hydration strategies to improve performance and recovery Identify what supplements may be beneficial for athletes to improve their performance and recovery Understand the unique nutritional requirements of female athletes Be able to improve coaching practices that may develop athletes nutritional education Requirements No prior knowledge needed although an interest in sports nutrition will be beneficial Description Nutrition for Athletes" is designed to help athletes and fitness enthusiasts maximize performance, recovery, and overall health through a comprehensive, science-backed approach to nutrition. This course covers essential topics, starting with core concepts and definitions, to provide a strong foundation for understanding the role of nutrition in athletic success. You'll explore the role of macronutrients (carbohydrates, proteins, and fats), learning how to optimize them for energy, endurance, and muscle repair. We also delve into the critical topic of meal timing, showing how strategic eating before, during, and after training can significantly enhance performance and recovery.The importance of hydration for athletes is thoroughly discussed, with practical tips on staying properly hydrated for peak performance. You'll also examine the use of supplements, separating fact from fiction and learning which ones can genuinely support your goals. For athletes with specific dietary preferences, we provide guidance on navigating vegan and vegetarian diets, ensuring you meet your nutritional needs without compromising performance. Additionally, the course includes a dedicated section on nutrition for female athletes, addressing unique physiological needs, including the impact of hormones on energy metabolism.Every module is grounded in the latest scientific research, ensuring that all recommendations are evidence-based and designed to help you reach your full potential, no matter your sport or fitness level. You can download the addition resource back which contains information outside the scope of the lectures to help facilitate your learning.Stay tuned for additional content coming soon:Nutrition for the vegetarian/vegan athleteThe Female Athlete Who this course is for Athletes wanting to improve their training with nutrition Coaches wanting to learn how to improve the performance of their athletes Homepage https://www.udemy.com/course/nutrition-for-athletes-and-exercise/ Rapidgator https://rg.to/file/cbd909ad14cb4ab34ec51f10b4866c28/tzscr.Nutrition.for.Athletes.2024.rar.html Fikper Free Download https://fikper.com/ze19Vj7pWI/tzscr.Nutrition.for.Athletes.2024.rar.html No Password - Links are Interchangeable

Martha Peterson - Pain Relief Through Movement Pain-Free Athletes * Legs and Hips * Neck and Shoulders 3xDVDRip | AVI | English | 704 x 400 | XviD ~2186 kbps | 25 fps MP3 ~128 Kbps | 48.0 KHz | 2 channels | 03:33:44 | 3.28 GB Genre: eLearning Video / Somatic, Rehabilitation, Health, Sport I think that it is most helpful dvd to release your chronic pain, posture and training. This post is included in 3dvds of 4dvds leg and hip, neck and shoulder , ATHLETES Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over. Martha Peterson - Pain-Free Athletes - No Pain, All Gain Athletes work hard, train hard and often have to retire earlier than expected due to repetitive injuries and chronic muscle pain. Learn to overcome training injuries and regain balance and symmetry with these easy Somatic Exercises. Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over. The Somatic Exercises on this DVD will help athletes, whether amateur or professional, to: move without pain overcome training injuries that compromised your form improve muscle balance and efficiency prevent recurring injuries and recover from recent ones The specially designed "playlist" of exercises will show you how to combine several of the most basic Somatic Exercises (ie. the back lift, or the walking exercises) with exercises meant to target a painful area (ie."hip lift and reach," "invert/evert," "psoas release," "neck and shoulder variations") for an effective overall routine. Pain-Free Legs and Hips In this video you'll be learning easy, gentle movements that will relieve hip joint pain, improve mobility, coordination and muscle control in both legs and hip joints. Legs and hip joints can lose their flexibility and become tight and painful due to long hours sitting in a car or at a computer, a sudden fall or accident, or a one sided repetitive movement (like holding babies on one hip). can cause tight waist, back and hip muscles. This can cause the pelvis to become twisted or rotated, and one's gait to become uneven. In this video you'll be learning easy, gentle movements that will: relieve hip joint pain improve mobility, coordination and muscle control in both legs and hip joints improve walking, running, dancing and other activities help in overcoming injuries that resulted in leg, knee or hip pain Pain-Free Neck and Shoulders The muscles of the neck and shoulders can become painful and tight due to slumped posture, overly arched back muscles or one-sided repetitve movements (like computer mousing). Learn to relieve painful neck and shoulders, while improving posture and overall Lots of dental work can cause tight jaw, neck and shoulder muscles, all of which contribute to a host of painful conditions. Painful neck and shoulder muscles are also often stress-related, an indication of tight muscles in the center of the body. In this DVD you will learn Somatic Exercises that will: relieve neck and shoulder pain relax the muscles that connect the back, neck and shoulders improve posture relieve pain from excessive sitting, computer work, or driving This DVD is especially helpful for those suffering from slumped posture, "stiff" necks, disk problems, TMD, carpal tunnel, shallow breathing, tension headaches or frozen shoulder. 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Stacey Nemour's - Extreme Flexibility for Pro-Athletes & Teams DVDRip | AVI/XviD, ~1998 kb/s | 720x400 | Duration: 00:57:22 | English: MP3, 128 kb/s (2 ch) | 876 MB Genre: Flexibility, Stretch Stacey Nemour is a black belt in Kung Fu, and a highly respected martial artist and flexibility instructor for 20 years. She has been featured in numerous publications including Inside Kung Fu, Masters of Kung Fu, and Self magazine. Stacey coached Ultimate Fighting Champion Vitor Belfort and the Carlson Gracie Jiu Jitsu Team for their triumphant championship fights on pay-per-view television. She also trained other world-class athletes including NBA player Jalen Rose and the Los Angeles Galaxy Soccer team. In addition to appearing on Fox Sports 11 News and guest starring in the popular TV show "Power Rangers," Stacey worked as a stunt coordinator and fight double for Cybil Shepard on the TV show "Cybil." She has performed in select video games and is working with elite synchronized swimmers preparing them for competition. Following up to her popular Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Extreme Flexibility for Pro-Athletes & Teams. Targeted towards serious competitors and elite professional athletes, Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this DVD is for you. She shows you how to go beyond stretching on the floor and transfer your flexibility training to develop strength, enabling you to perform at your very best. In this DVD, Stacey works with Delaney Lonergran, an extremely talented rhythmic gymnast, to show you training secrets that enable her to excel in her sport. Also making a guest appearance is #5 world ranked freestyle wrestler Jeff Henry, who will show you how a large muscular man can get increasingly more flexible and extend his range of motion, while developing strength. Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this DVD will show you how to dramatically increase strength and reduce the risk of injury. This DVD has the perfect finish with a short meditation designed to help any athlete program for success. http://www.nitroflare.com/view/E4516AFE606B2E8/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar http://www.nitroflare.com/view/0010EFDED04F62F/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar http://www.nitroflare.com/view/99D75D3388327AB/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar http://www.nitroflare.com/view/B024FE8335B35A1/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar http://rapidgator.net/file/945821d3e319b4ec5016a89e0862f0cc/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar.html http://rapidgator.net/file/1a51dc3c394323027b3de2d0d1a3ed81/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar.html http://rapidgator.net/file/60092f4e678ad909adfcf5af425e5ffe/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar.html http://rapidgator.net/file/803fb12be5e02c31f54ad6729af72ec6/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar.html http://uploaded.net/file/el2n12v1/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar http://uploaded.net/file/pojnqovh/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar http://uploaded.net/file/93cy09gb/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar http://uploaded.net/file/08inq6hk/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar http://www.uploadable.ch/file/qsxwxffYYbGw/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part1.rar http://www.uploadable.ch/file/DZmu5kF4UwpP/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part2.rar http://www.uploadable.ch/file/GvFTfwmt7kT3/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part3.rar http://www.uploadable.ch/file/RTcVYS9kFR66/q5pbq.Stacey.Nemours..Extreme.Flexibility.for.ProAthletes..Teams.part4.rar