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Dr Josh Axe - BurstFIT Fire 3xDVD5 in ISO-images | English | VIDEO_TS + PDF Guide | 720 x 480 | AVC ~9000 kbps | 23.976 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~3 hours | 10 GB Genre: eLearning Video / Fitness, Cardio Workout, Health 20 MINUTES. 5 DAYS A WEEK. 100% RESULTS. When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn't know if anyone was up for the challenge. Turns out.there are a lot of people determined to transform their bodies. Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts. To like the feeling of being sore the next day.of going all out, and giving it all you've got for a muscle-searing exercise. This really IS the most targeted workout I've ever created.but it's going to get you jaw-dropping results. 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Kick Axe - Welcome To The Club [Remastered Edition] (2016) Title : Welcome To The Club [Remastered Edition] Artist : Kick Axe Year : 2016 Genre : Hard Rock Packed size: 96 MB Format : MP3 Bitrate : 320Kbps TRACKLIST 01 - Welcome to the Club 02 - Feels Good Don't Stop 03 - Comin' After You 04 - Make Your Move 05 - Never Let Go 06 - Hellraisers 07 - Can't Take It with You 08 - Too Loud.Too Old 09 - Feel the Power 10 - With a Little Help from My Friends http://uploadgig.com/file/download/4699cc11c7b2AdC2/35432002176d48c6a82459d4ea6715c83603e.rar http://rapidgator.net/file/5f4830e04ff68816f4061435814933b5/35432002176d48c6a82459d4ea6715c83603e.rar.html

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Dr Josh Axe - BurstFIT Fire VIDEO_TS, ISO, NTSC, 9000 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 3 DVDs | + PDF | 10.37 GB Category: Fitness 20 MINUTES. 5 DAYS A WEEK. 100% RESULTS. When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn't know if anyone was up for the challenge. Turns out...there are a lot of people determined to transform their bodies. Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts. To like the feeling of being sore the next day...of going all out, and giving it all you've got for a muscle-searing exercise. This really IS the most targeted workout I've ever created...but it's going to get you jaw-dropping results. Traditional and long-distance cardio decreases your testosterone levels, decreases the immune system post exercise, and raises stress hormone levels (cortisol). Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery. Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body's stored sugar (glycogen), followed by a period of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body's vital energy (glycogen) stores. It can burn between 3 - 9x's more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aids in detoxification by stimulating the lymphatic system. Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you've done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. 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