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pdf | 32.85 MB | English| Isbn:0241531497 | Author: Martin, PT DPT Suzanne | Year: 2022 Description: Category:Health & Fitness, Nonfiction DDownload AusFile https://ausfile.com/2bp2tso0ipm3/yxusj.15-Minute.Better.Back.-.Four.15-Minute.Workouts.to.Strengthen.Stabilize.and.Soothe.By.DK.rar RapidGator https://rapidgator.net/file/090b1c94e82cf9d7cc09509a3f54df32/yxusj.15-Minute.Better.Back.-.Four.15-Minute.Workouts.to.Strengthen.Stabilize.and.Soothe.By.DK.rar UploadY https://uploady.io/u14in4q60qjl/yxusj.15-Minute.Better.Back.-.Four.15-Minute.Workouts.to.Strengthen.Stabilize.and.Soothe.By.DK.rar https://ddownload.com/orbnv2mcbr45/yxusj.15-Minute.Better.Back.-.Four.15-Minute.Workouts.to.Strengthen.Stabilize.and.Soothe.By.DK.rar

The Road Back - [AUDIOBOOK] mp3 | 311.89 MB | Author: Remarque, E.M. | Year: 1931 Description: Download Link: AusFile RapidGator https://rapidgator.net/file/418947f516ebffe2a146cd680e5593fa/ https://ausfile.com/wed43tgvimjo

Buy Back Your Time - [AUDIOBOOK] mp3 | 221.67 MB | Author: Martell Dan | Year: 2023 Description: Category:Business, Management & Leadership, Small Business, Entrepreneurship, Small Business - General & Miscellaneous, Strategic Management, Business enterprises->Growth Download Link: https://ausfile.com/9kt04juwh5d1 https://rapidgator.net/file/905125a72d2ccac60707b0dfe23d768c/

Free Download Udemy - Back pain - Physiotherapy, Yoga and a Full understanding MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 4.76 GB | Duration: 2h 53m All the information you need to understand, treat, and prevent back pain What you'll learn The major causes of most types of back pain Understand what to watch out for if you suffer from back pain Understand how common of a problem back pain is Understand how back pain can have a negative impact on the quality of life Requirements There are no prerequisites to this course Description Almost all adults will experience back pain at some point in their lives.Back pain is the #1 cause of job-related disability, and plays a big role in missed work days. Either you, or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life. Don't take your health for granted. Even if you have not yet experience back pain, it's extremely important to strengthen your core, and keep your body ready for whatever life throws at you.We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plain to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need an immediate doctors visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort, and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms. There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.This course will include:Explanations of common types of back painSome tricks and tips to differentiate between different types of back painSigns and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediatelyOver 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your coreIf you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks you will be feeling amazing. 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Free Download Udemy - Back pain - Physiotherapy, Yoga and a Full understanding MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English (US) | Size: 4.76 GB | Duration: 2h 53m All the information you need to understand, treat, and prevent back pain What you'll learn The major causes of most types of back pain Understand what to watch out for if you suffer from back pain Understand how common of a problem back pain is Understand how back pain can have a negative impact on the quality of life Requirements There are no prerequisites to this course Description Almost all adults will experience back pain at some point in their lives.Back pain is the #1 cause of job-related disability, and plays a big role in missed work days. Either you, or somebody you know has probably suffered from back pain. This could be while playing/taking care of your children, at work, household chores, or even getting up in the morning. Back pain can seriously hinder your ability to function, and severely lower your quality of life. Don't take your health for granted. Even if you have not yet experience back pain, it's extremely important to strengthen your core, and keep your body ready for whatever life throws at you.We have prepared a complete course to help you understand some of the most common causes of back pain, as well as create a solid plain to deal with it. This course is not instead of going to visit a doctor, and we will talk about the situations that need an immediate doctors visit. However unspecific back pain, which is the most common type, should be dealt with when it starts in order to prevent progression. There are a number of ways to treat initially, including physiotherapy, yoga, positional therapy, stretches, as well as medication. We always put medication as a last resort, and feel that properly strengthening your body to deal with the pain is far more effective in the long-term than using medication to quiet down the symptoms. There are many situations where appropriate steps taken immediately can save lives, prevent future complications, prevent bad situations from getting worse, and make sure that the healing process starts effectively and immediately.This course will include:Explanations of common types of back painSome tricks and tips to differentiate between different types of back painSigns and symptoms to watch out for (red flags), which will signal that you need to seek medical attention immediatelyOver 20 stretches, exercises and yoga sequences that you can use to help alleviate your back pain and strengthen your coreIf you follow our recommendations, there is a very good chance you will be able to successfully deal with your back pain in a way that ensures that it doesn't come back to you in the long-term. Don't believe anyone who promises to do magic, or promises quick fixes. There are no shortcuts when it comes to your body. Follow our plan, and within a few weeks you will be feeling amazing. Back pain should never be ignored or taken lightly, your body is trying to tell you that it needs strengthening in a specific way.Back pain can be successfully dealt with, if you have the proper plan, motivation and knowledge. That's what we're here to give you. 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Hold Back The Tide - [AUDIOBOOK] epub, m4b | 218.96 MB | Author: A. K. Caggiano | Year: 2020 Description: Category:Fantasy, Fiction, Mythology, Romance Download Link: https://ausfile.com/3j59awa7g9vk https://rapidgator.net/file/18f64deeb6f01e7df4bff972a76c02d7/ https://turbobit.net/6f8o2ve8bhzq.html

epub | 7.44 MB | English| Isbn:1518729843 | Author: Paul Cornell | Year: 2016 Description: Category:Business, Nonfiction TurboBit RapidGator https://rapidgator.net/file/5e62a3f24d0794e0d603c5cbb6f0d414/A.Life.of.Surprises.rar https://turbobit.net/xap1hq5n77nt/A.Life.of.Surprises.rar.html

Free Download Udemy - Massage for Low Back Pain (English & Japanese) Published: 3/2025 Created by: Marty Morales MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 18 Lectures ( 3h 27m ) | Size: 4.24 GB Assessments and techniques that remove the guesswork from treating low back pain What you'll learn Palpate and discern the difference in tissue tension to create unique sessions based on your clients needs Use range of motion techniques to be able to de-rotate rotated vertebra Use assessment techniques to determine rotated vertebra in the low back and restrictions in the SI joint and pubic symphysis to get a better understanding of th Be able to work the pelvis and low back using deep tissue techniques in a safe and effective manner to help relieve low back pain Requirements Massage Therapy certification and 1-3 years experience Description The secret to unlocking low back pain is knowing where to startLow back pain can be a complex issue to work on because the cause of the pain isn't always obvious. The culprit could be low back vertebrae or musculature, tight glutes, a sticky SI joint, a tight psoas, or a number of other potential issues that we can address. Getting a better idea of the source will make your work much more efficient and effective. Nothing's worse than spending a whole session chasing potential solutions and getting nowhere. So how do you eliminate the guesswork?You must learn how to properly palpate the tissue and assess the structuresNo matter how good you are or how hard you work, without the right skills, these challenging issues will continue to evade you. Humans are unique and varied. What works for one client may not necessarily work for another. You need to have the tools to be able to adapt to what's happening in the client standing right in front of you. What I've found is that understanding how to assess the low back/pelvis and how to palpate the tissue for tension give you the information necessary to create a unique session based on each individual client's needs.These techniques have been a keystone to the success of my private practice.It really gets me when I see a skillful practitioner fail to get their clients out of pain when all they needed were some specific techniques and spinal mechanics knowledge. This is exactly why I put together this online course, just for you, to help you help your clients.What's Inside:No other online course shares the spinal mechanics knowledge and specific instruction on how to assess and work with the pelvis and low back shown in this course. The material is shown in an easily applicable way that will assist you in resolving your clients low back pain FAST!At the end of this course, you will be exposed to the skills necessary to:Palpate and discern the difference in tissue tension to create unique sessions based on your clients needsUse range of motion techniques to be able to de-rotate rotated vertebraUse assessment techniques to determine rotated vertebra in the low back and restrictions in the SI joint and pubic symphysis to get a better understanding of the potential causes of low back painBe able to work the anterior lumbar spine to help with rotated vertebraBe able to work the pelvis and low back using deep tissue techniques in a safe and effective manner to help relieve low back painThis course also includes a 40 page detailed handout that covers all the material taught!This course is filmed in Japan and has both English and Japanese Instruction for working with the low back and pelvis. Relieving Low Back Pain introduces the manual therapist (Massage Therapist, Physical Therapist, Osteopath, Chiropractor, Athletic Trainer, etc.) to advanced techniques to work the low back and pelvis in order to help clients get out of low back pain using soft tissue manual therapy. 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Free Download Choosing the Right Back-End Language TypeScript, Go, or Rust for Your Greenfield Project Released 03/2025 With Tai Groot MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill Level: Intermediate | Genre: eLearning | Language: English + subtitle | Duration: 2h 10m 18s | Size: 238 MB Go through the process of choosing Golang, Rust, or TypeScript for a greenfield project by comparing their strengths, weaknesses, and ideal use cases. Course details In this course, instructor Tai Groot helps you evaluate Golang, Rust, and TypeScript to determine which language is best suited for a greenfield project. Compare the performance, scalability, and safety features of these languages, using real-world use cases and examples. Learn to identify and rank relevant project needs as deciding factors towards the language choice. By the end, you will be able to confidently recommend the right programming language for any greenfield project. Homepage: https://www.linkedin.com/learning/choosing-the-right-back-end-language-typescript-go-or-rust-for-your-greenfield-project DOWNLOAD NOW: Choosing the Right Back-End Language TypeScript, Go, or Rust for Your Greenfield Project Fileaxa https://fileaxa.com/41kf80odec6m/kyseo.Linkedin..Choosing.the.Right.BackEnd.Language.TypeScript.Go.or.Rust.for.Your.Greenfield.Project.rar TakeFile https://takefile.link/iy2qs7y40hcs/kyseo.Linkedin..Choosing.the.Right.BackEnd.Language.TypeScript.Go.or.Rust.for.Your.Greenfield.Project.rar.html Rapidgator https://rg.to/file/64d0355a8d05867be77ef740d33d0f7f/kyseo.Linkedin..Choosing.the.Right.BackEnd.Language.TypeScript.Go.or.Rust.for.Your.Greenfield.Project.rar.html Fikper Free Download https://fikper.com/k5Lh4upsj4/kyseo.Linkedin..Choosing.the.Right.BackEnd.Language.TypeScript.Go.or.Rust.for.Your.Greenfield.Project.rar.html : No Password - Links are Interchangeable

pdf | 28.02 MB | English| Isbn:1409387747 | Author: Dorling Kindersley | Year: 2013 Description: Category:Travel, Australia & Oceania - Travel, Travel - Interests, Activities & Accommodations, Travel Interests, Australia - Travel, Automobile Travel TurboBit RapidGator https://rapidgator.net/file/c9767989f6dfbb1a29d0ac0d8271d5f1/Back.Roads.Great.Britain.Eyewitness.Travel.Back.Roads.rar AlfaFile https://alfafile.net/file/AStuk/Back.Roads.Great.Britain.Eyewitness.Travel.Back.Roads.rar https://turbobit.net/etvc5wsh5zcs/Back.Roads.Great.Britain.Eyewitness.Travel.Back.Roads.rar.html

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Don't Look Back, You'll Trip Over: My Guide to Life - [AUDIOBOOK] m4b | 295.44 MB | Author: Caine, Michael | Year: 2025 Description: Download Link: https://turbobit.net/4i575cy66sno.html https://rapidgator.net/file/443906d3b7cda4b0891fe0154d4afcc1/ https://alfafile.net/file/AS24g

The Mystery of the Back Passage - [AUDIOBOOK] mp3 | 96.53 MB | Author: CM Rawlins, Sasha Higgins | Year: 2025 Description: Category:Fiction, Mystery & Thrillers, Historical Fiction, Other Mystery Categories, Historical Mysteries Download Link: https://turbobit.net/opz1enugri0n.html https://rapidgator.net/file/fb395af17e317da62b835f0dd7648ec8/ https://alfafile.net/file/ASsSX

Bring Me Back: A Novel - [AUDIOBOOK] mp3 | 422.39 MB | Author: B.A. Paris, Cathleen McCarron, Kevin Hely | Year: 2018 Description: Category:Mystery & Thrillers, Thrillers, Psychological Suspense Download Link: https://turbobit.net/oqx1pw82vy19.html https://rapidgator.net/file/ce5f7647ac6d6c622bbbfbf072f5b72e/ https://alfafile.net/file/ASbuQ

There's No Turning Back - [AUDIOBOOK] mp3 | 302.95 MB | Author: De Céspedes, Alba | Year: 2025 Description: Category:Fiction, Literature, World Fiction, Fiction Subjects, Italian Fiction, Politics & Social Issues - Fiction, Women's Fiction, Other Italian Fiction, Sexism, Feminism & Gender Equality - Fiction, Women - General & Miscellaneous - Fiction Download Link: https://turbobit.net/3qk7ivacl9z3.html https://rapidgator.net/file/645033cb8cc34056829950052dfd863b/ https://alfafile.net/file/ASrq9

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Bite Back - [AUDIOBOOK] m4b | 171.31 MB | Author: Hannah Ferguson | Year: 2023 Description: Category:Sociology, Nonfiction Download Link: https://rapidgator.net/file/a264ccbd5de15123b60fb31728c9fc61/ https://alfafile.net/file/AS8Zj https://turbobit.net/5mknlsqjzory.html

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