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Baladea Fitness and Wellness System with Holly Perkins 8xDVDRip | English | AVI + PDF Guides | 720 x 404 | AVC ~1744 kbps | 23.976 fps AC-3 | 256 Kbps | 48.0 KHz | 2 channels | 04:51:18 | 4.33 GB Genre: eLearning Video / Health, Fitness, Yoga Discover the smarter way to exercise with Holly Perkins all-new fitness and wellness system. Baladea's revolutionary combination of fitness and wellness exercises helps you score the body of your dreams in no time! Baladea includes 8 wildly effective workouts for a complete body makeover. It's the perfect solution for anyone who wants to slim down, tone up, and feel energized - fast! Looking gorgeous has never felt better. Why Baladea works: Studies show that stress reduction and relaxation can significantly improve weight loss. Baladea takes full advantage of this discovery by fusing fitness and wellness into one wildly-effective combination. This revolutionary approach is called Synergy Training. Simply put, it's designed to give you more results in less time. Workouts: Boost (43 min): Maximize weight-loss with dynamic high intensity interval training. Power (50 min): Build your fat-burning engine with next-generation strength training. Slim (40 min): Melt fat and reveal beautifully toned muscles with this energetic workout. Fusion (47 min): Extra pounds don't stand a chance against this cardio-yoga combo. Yoga (45 min): Reshape your trouble zones with this next level yoga practice. Flow (31 min): Let your body flow to optimize flexibility and beautify your posture. Calm (24 min): Energizing relaxation blended with powerful motivation techniques. Also Includes: Hello (10 min): Introduction and Overview of the Program; Say hello to the new you! Find out how to get breakthrough results. Nutrition Guide. Lifestyle Guide. Three different Routine Schedules. Equipment Required: Resistance Tubing (or Resistance Band, but Tubing would be better); Workout Mat (Yoga Mat recommended for the Yoga Workout); Towel for some Stretching segments (substitute with belt or yoga strap or something similar); Yoga Blocks (optional) Type of Workout: Aerobics, Yoga, Toning, Stretching Fitness Level: All Levels (includes modifiers and optional partner exercises in various segments) Meet the Instructor: Holly Perkins holds a B.S. in Exercise Physiology and Nutrition from Penn State and has been a celebrity trainer for over 16 years. Holly's workouts come straight from her experience working with athletes and notable celebrities who demand expert fitness and nutrition advice that delivers results quickly. 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