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Free Download The Stress Reset - Quick Strategies For A Balanced Life Published 10/2024 MP4 | Video: h264, 1080x1920 | Audio: AAC, 44.1 KHz Language: English | Size: 475.54 MB | Duration: 0h 33m Discover Proven Techniques to Reduce Stress, Improve Focus, and Boost Well-Being with Easy, Everyday Practices What you'll learn Learners will be able to identify the signs of stress in their body, emotions, and behaviors, recognizing when stress is affecting them Develop quick and effective techniques to manage stress in the moment. Create a personalized routine that promotes long-term stress resilience : Learners will feel empowered to take control of their stress levels and apply practical tools to handle future stressors more effectively. Requirements Learners should be open to actively parti[beeep]ting in the exercises, such as breathing techniques, mindfulness practices, and creating personal routines. This course is suitable for anyone looking to manage stress more effectively, regardless of prior knowledge or experience in stress management techniques. While not essential, having access to a quiet, comfortable space can enhance your experience during guided exercises and reflections. Description Are you looking for effective, practical ways to reduce stress and restore balance to your daily life? In this comprehensive course, you'll learn proven stress management techniques designed to help you stay calm, focused, and in control-no matter how hectic life gets. From mindfulness practices and breathing exercises to dietary tips and personalized stress journals, this course equips you with the tools you need to combat stress and boost your overall well-being. This course is designed for busy stressed people who want information fast and to the point.Whether you're managing work stress, personal challenges, or simply looking to improve your mental health, these strategies are simple to apply and backed by science. By the end of the course, you'll have a personalized stress management plan to help you achieve long-lasting calm and peace in your everyday life. From the moment you wake up to when you you back to seep .Key Highlights:Stress relief techniques: Breathing exercises, meditation, and relaxation tips. You will also learn about writing a stress journal Mind-body connection: Understand how food, sleep, and lifestyle affect stress levels. Even chocolate can help you. Create a stress journal: Track triggers, reactions, and solutions for better self-awareness.Simple, effective practices: Proven strategies that fit easily into a busy schedule. Overview Section 1: Introduction Lecture 1 Who Is Yvette? Lecture 2 Introduction to course Lecture 3 What you will learn Section 2: You have to know what stress is in order to fix it Lecture 4 All About stress Section 3: Create your own stress journal Lecture 5 Introduction to creating a stress journal Lecture 6 How to write a stress journal Section 4: Mindfulness Lecture 7 How to be mindful Lecture 8 Breating exercise Section 5: What to eat when you are stressed Lecture 9 Intro to what to eat Lecture 10 what to eat when you are stressed Section 6: Bulidng a long term stress management routine Lecture 11 Bulidng a routine Lecture 12 The end Individuals experiencing stress: Whether you're dealing with everyday stress or navigating through particularly challenging situations, this course will provide practical tools to manage and reduce stress.,Young professionals and students: If you're juggling work, studies, or personal responsibilities, this course is designed to help you maintain balance and well-being during busy or stressful times.,Caregivers and healthcare workers: Those in high-stress, care-focused professions will benefit from learning how to manage stress on the go and prevent burnout.,Anyone seeking practical stress management techniques: If you want to improve your emotional resilience and well-being, this course offers simple, effective strategies that can be easily integrated into your daily routine. Homepage https://www.udemy.com/course/the-stress-reset-quick-strategies-for-a-balanced-life/ Rapidgator https://rg.to/file/3fc14fdc576f24a67f9985c1574775e8/kmfzg.The.Stress.Reset.Quick.Strategies.For.A.Balanced.Life.rar.html Fikper Free Download https://fikper.com/EA49Mfg6MH/kmfzg.The.Stress.Reset.Quick.Strategies.For.A.Balanced.Life.rar.html No Password - Links are Interchangeable

Free Download The Art of Living Mastering a Balanced and Fulfilled Life Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 4h 23m | Size: 2.16 GB Achieve Harmony, Well-being, and Inner Peace through Mindful Living What you'll learn Cultivate Emotional Balance: Learn techniques to manage emotions effectively and enhance emotional intelligence. Develop Mindfulness Practices: Understand and integrate mindfulness into everyday activities for greater awareness and presence. Strengthen Mental Resilience: Discover strategies to build mental toughness and cope with life's challenges gracefully. Foster Healthy Relationships: Learn to develop and maintain positive, fulfilling relationships in both personal and professional spheres. Improve Physical Well-being: Explore the connection between mind and body and embrace practices that enhance overall health and vitality. Set Clear Life Goals: Gain clarity on personal goals and create a roadmap to achieve a more meaningful and purpose-driven life. Create a Life of Balance: Master the art of harmonizing work, personal life, and self-care for a truly balanced lifestyle Requirements No prior experience needed: This course is designed for individuals of all backgrounds. Open-mindedness and a willingness to embrace new perspectives on life and personal well-being. Description Course Introduction:The Art of Living is a journey toward understanding the deeper meaning of life and cultivating habits that promote well-being, joy, and balance. This course is designed to help individuals break free from the routine of daily life and embrace mindful, intentional living. Through a blend of ancient wisdom and modern techniques, parti[beeep]nts will learn how to manage stress, create fulfilling relationships, and pursue a life of purpose. This course offers tools to master emotional resilience, mental clarity, and physical vitality, ultimately helping learners to live with purpose, peace, and passion.Life can often feel overwhelming, filled with endless responsibilities, stress, and a lack of true fulfillment. The Art of Living: Mastering a Balanced and Fulfilled Life is a comprehensive course designed to empower individuals to transcend these struggles and embrace a life of harmony, wellness, and purpose. Drawing upon ancient wisdom and modern techniques, this course offers a holistic approach to well-being, emphasizing mindfulness, emotional intelligence, and personal growth. Through engaging lessons, practical exercises, and reflective activities, parti[beeep]nts will gain tools to live more intentionally, manage stress effectively, and cultivate meaningful relationships.Whether you are striving for professional success, personal happiness, or a more mindful way of living, this course provides the foundation to achieve balance across all aspects of life-mental, emotional, physical, and spiritual. Designed for individuals at all stages of life, the course invites learners to explore their inner selves, align their actions with their core values, and create lasting habits that lead to a fulfilling and purposeful existence.Detailed Course Outline:The Art of Living course covers a wide range of topics to help learners develop a balanced, mindful lifestyle. Key areas of focus include:Understanding Emotional Intelligence: Learn to identify, understand, and manage your emotions, fostering healthier relationships and self-awareness.Mindfulness and Meditation Practices: Step-by-step guidance on how to integrate mindfulness into daily life, enhancing presence, focus, and inner calm.Building Mental Resilience: Techniques for strengthening your mental toughness, overcoming challenges, and dealing with adversity.Achieving Physical Vitality: Explore the mind-body connection and learn practices rooted in holistic wellness, Ayurveda, and physical therapy for enhanced health.Stress Management: Learn effective strategies to reduce stress, avoid burnout, and achieve a state of mental clarity and peace.Creating and Sustaining Healthy Relationships: Practical approaches for fostering empathy, communication, and lasting connections.Goal Setting and Life Planning: Develop a clear vision for your life, set realistic goals, and build a roadmap for a purpose-driven, balanced existence. Who this course is for Individuals seeking personal growth and self-improvement. Professionals aiming to reduce stress and enhance mental clarity. Anyone interested in developing a mindful and balanced lifestyle. People wanting to improve emotional intelligence and enhance relationships. Those desiring to align their life with purpose and passion. Homepage https://www.udemy.com/course/the-art-of-living-mastering-a-balanced-and-fulfilled-life/ Screenshot Rapidgator https://rg.to/file/11f32a4b99a0dadc7b9399095b48e033/bpktq.The.Art.of.Living.Mastering.a.Balanced.and.Fulfilled.Life.part1.rar.html https://rg.to/file/43338b78393171534405be1c611b543c/bpktq.The.Art.of.Living.Mastering.a.Balanced.and.Fulfilled.Life.part3.rar.html https://rg.to/file/c050d55ac71dcde36946c3ab41941c60/bpktq.The.Art.of.Living.Mastering.a.Balanced.and.Fulfilled.Life.part2.rar.html Fikper Free Download https://fikper.com/qKSYRdgbLE/bpktq.The.Art.of.Living.Mastering.a.Balanced.and.Fulfilled.Life.part3.rar.html https://fikper.com/rVtV5VFrKj/bpktq.The.Art.of.Living.Mastering.a.Balanced.and.Fulfilled.Life.part1.rar.html https://fikper.com/wS03UMu19V/bpktq.The.Art.of.Living.Mastering.a.Balanced.and.Fulfilled.Life.part2.rar.html No Password - Links are Interchangeable

Free Download Linkedin - Building a Balanced Team as a Manager Released: 10/2024 Duration: 52m | .MP4 1280x720, 30 fps(r) | AAC, 48000 Hz, 2ch | 143 MB Level: Intermediate | Genre: eLearning | Language: English One of the biggest and most important responsibilities of a manager is putting together a team that optimizes each team member's abilities. And one of the biggest mistakes a manager can make is placing people in roles where they don't belong. In this course, learn how to strategically build and manage your team by increasing role clarity, optimizing team composition, leveraging employee strengths, and matching and combining roles for specific situations. Check out this course to find out how to transform good teams into great ones by leveraging diverse skills for cohesive teamwork-and avoid the role confusion and unhappiness that can happen in imbalanced teams. Homepage https://www.linkedin.com/learning/building-a-balanced-team-as-a-manager Rapidgator https://rg.to/file/af5a4904a1f72b5cbf77f522bbe0b337/dafdc.Building.a.Balanced.Team.as.a.Manager.rar.html Fikper Free Download https://fikper.com/mswWzxz8EJ/dafdc.Building.a.Balanced.Team.as.a.Manager.rar.html No Password - Links are Interchangeable

Free Download Seven Steps To A Balanced And Comfortable Life Published 9/2024 MP4 | Video: h264, 2038x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.76 GB | Duration: 1h 2m Tools and strategies for a perfect and comfortable life! What you'll learn Tools and techniques for working with negative beliefs, enabling to better understand yourself and your reactions to external circumstances. Strategies for overcoming doubts and fears on the way to achieving your goals. Knowledge of the importance of self-control and discipline to help become more goal-oriented. Techniques for letting go of the past to free yourself from limiting emotions and live in the present. Practical exercises to increase personal energy and vitality. Skills for making difficult decisions so you can feel confident, even in unconventional situations. A developed approach to creating balance in life. Requirements No initial skills are required. A computer or laptop is enough. Also, careful execution of all course tasks and a desire to complete the course are required. Description This course is designed to help you find harmony in your life and learn to cope with the challenges that we often face on our path. In today's world, full of stress and uncertainty, the ability to manage your emotions and find balance is becoming more important than ever. This course is designed to offer you practical tools and strategies that will help you create a calmer and more fulfilled life.Negative beliefs, doubts, stress and difficulties in decision-making can significantly reduce the quality of life. The ability to find inner peace and balance becomes essential for our well-being.The course is based on the concept of a holistic approach to personal development, which includes working with emotions, beliefs, personal energy and decision-making skills. We will consider each of these topics separately and then learn to integrate them into everyday life in practice. The goal is not only to understand the theoretical aspects, but also to develop practical skills.Based on psychological concepts and techniques, we will use methods of cognitive behavioral therapy, mindfulness and meditation techniques, as well as resources for developing emotional intelligence. These tools will help you become more aware of your thoughts and feelings, manage them, and, as a result, achieve your goals. Overview Section 1: Part 1 Greetings Lecture 1 Part 1 Greetings Section 2: Создание курса Lecture 2 Releasing Negative Beliefs Lecture 3 Overcoming doubts on the way to the goal Lecture 4 The Importance of Self-Control and Discipline Lecture 5 The Art of Letting Go of the Past Lecture 6 Increasing personal energy Lecture 7 Making difficult decisions Lecture 8 Creating balance in life Lecture 9 Final lesson Section 3: congratulation Lecture 10 congratulations on completing the course from 18 to 70 Homepage https://www.udemy.com/course/seven-steps-to-a-balanced-and-comfortable-life/ Rapidgator https://rg.to/file/d02c094feb2b4dfda5e7527650bbaaaa/quorw.Seven.Steps.To.A.Balanced.And.Comfortable.Life.part1.rar.html https://rg.to/file/4217c7cf354f150364004de0b12da224/quorw.Seven.Steps.To.A.Balanced.And.Comfortable.Life.part2.rar.html Fikper Free Download https://fikper.com/XLo8tXULO5/quorw.Seven.Steps.To.A.Balanced.And.Comfortable.Life.part1.rar.html https://fikper.com/4T62Q7JMIw/quorw.Seven.Steps.To.A.Balanced.And.Comfortable.Life.part2.rar.html No Password - Links are Interchangeable

Lynda - Balanced Scorecard and Key Performance Indicators ! Size: 502 MB | Duration: 1h 17m | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English There's a critical link between an organization's goals and its performance metrics. A beautiful mission statement is nothing without specific, actionable measures that provide incentives to succeed. These actionable numeric measures are called key performance indicators (KPIs) and can be organized into a structure called the balanced scorecard. The scorecard helps you quantify business performance over time: weeks, months, quarters, or even years. In this course, accounting professors Jim and Kay Stice explain what KPIs your business should consider in a balanced scorecard, from financial goals to employee and customer satisfaction. They describe how to craft a clear mission statement that complements your KPIs, and how to tie performance to incentives. Plus, get a look at KPIs in action, as Jim and Kay break down a case study examining a trucking company's balanced scorecard. Download link: http://uploaded.net/file/gzqeleb4/4g5qv.Balanced.Scorecard.and.Key.Performance.Indicators.rar http://rapidgator.net/file/4addde183ecedeeba259f4252b851305/4g5qv.Balanced.Scorecard.and.Key.Performance.Indicators.rar.html http://nitroflare.com/view/B9628668BB8F465/4g5qv.Balanced.Scorecard.and.Key.Performance.Indicators.rar https://www.bigfile.to/file/Ts6RmnYFn9G2/4g5qv.Balanced.Scorecard.and.Key.Performance.Indicators.rar Links are Interchangeable - No Password - Single Extraction

Ryk E. Spoor - Balanced Sword Series Unabridged AudioBook | 2012 | Genre: Fantasy | English | ISBN-13: N/A | MP3 64Kb | Collection | 922 MB Balanced Sword #1: Phoenix Rising A new breakout fantasy epic filled with strong world building, engaging characters, and wondrous adventure. Kyri: a highborn young woman whose life is shattered by the murder of her kin. But even as Kyri flees her beloved land Evanwyl, she knows that she is her family's only hope for justice, and Evanwyl's only chance to escape a growing shadow of corruption and destruction. Now Kyri must venture across Zarathan, a world on the brink of a long foretold Chaos War. It is a struggle that may usher in a long age of darkness - that is, if Kyri and her companions do not succeed in holding back the tide of evil that is rising. Those companions include valiant swordsman Tobimar Silverun, Prince of Skysand, exiled on the turn of a card and a prophecy, who is now seeking his people's lost homeland; and Poplock Duckweed, an unlikely hero whose diminutive size is as much a weapon as it is a weakness. Kyri's quest is as simple as it is profound: find a legendary ancient weaponsmith, take up the sword and armor of a new order of warrior defenders, and bring the power of justice and vengeance to the evil and corruption that has darkened her native land. Balanced Sword #2: Phoenix in Shadow When Kyri Vantage, Phoenix Justiciar of Myrionar, with the help of her companions Tobimar Silverun of Skysand and the unexpectedly dangerous little Toad, Poplock Duckweed, defeated monstrous killer Thornfalcon and unmasked a conspiracy of treacherous False Justiciars, she knew the job was only partly done. A dark power stirs on the far side of the terrifying Rivendream Pass. Now, as the world shudders at the arrival of the Black City, of the King of All Hells, Kyri, Tobimar, and Poplock must venture beyond Rivendream Pass and into Moonshade Hollowa place from which none have ever returned. What they find there will challenge everything they believe in and conceals a menace they cannot imagine. Download Link http://rapidgator.net/file/7648845a680f7d26b3b98c98271d1300/Phoenix.part1.rar.html http://rapidgator.net/file/d5ee6843cff6988a47c6db7239589d8e/Phoenix.part2.rar.html http://rapidgator.net/file/cda0f6123457ecfa65bc841ed0f67215/Phoenix.part3.rar.html http://rapidgator.net/file/d359bb0a0dbac732304763f725eacd68/Phoenix.part4.rar.html http://uploaded.net/file/lw6qetpc/Phoenix.part1.rar http://uploaded.net/file/l7y66smg/Phoenix.part2.rar http://uploaded.net/file/721tr4h7/Phoenix.part3.rar http://uploaded.net/file/c2z11co6/Phoenix.part4.rar