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pdf | 95.58 MB | English| Isbn:9780393249866 | Author: J. Kenji López-Alt | Year: 2015 Description: Category:Awards, Cookbooks, Food & Wine, U.S. Cooking, Cooking Fundamentals & Reference, General & Miscellaneous U.S. Cooking, Cooking & Food Reference, Cooking, American, Cooking->Methods, 2016 IACP Cookbook Award Winners, 2016 James Beard Book Award Nominees, 2016 James Beard Book Award Winners, American->IACP Cookbook Award, General Cooking->James Beard Foundation Book Award Winner, Publishers Weekly's Best Lifestyle Books of 2015 https://fikper.com/okttAP5Fqc/ https://fileaxa.com/e0j7b5ddtro2 https://rapidgator.net/file/b6033c850ce361f4d85ef938aba78094/ https://turbobit.net/0ybem04yvrui.html
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Better Homes and Gardens Australia - Christmas 2024 English | 196 pages | True PDF | 138.5 MB Better Homes and Gardens - full of ideas, inspiration and information for you and your family. Every issue of Better Homes and Gardens is packed with inspiring, affordable and achievable ideas plus step-by-step projects for all areas of your home and garden. https://fikper.com/oOfJKUdaF7/ https://fileaxa.com/rplfos2yp98d https://ddownload.com/h58kcw2776ia https://rapidgator.net/file/31b427ac21ada41a7158884900095b2b/ https://turbobit.net/gqmglkzwb5as.html
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Better Homes & Gardens USA - December 2024 English | 154 pages | True PDF | 113.6 MB Better Homes & Gardens is a go-to resource for home inspiration, recipes for everyday and special occasions, and garden know-how that can't be rivaled. Create your dream home with helpful tips from everyday experts who strive for pleasure more than perfection. Enjoy soulsatisfying dishes from weeknight easy meals to savory seasonal dishes. Transform any space into a greenspace with tricks and tips from our pro gardeners, plus so much more! https://fikper.com/ipIreq7620/ https://fileaxa.com/2khsbo4l9pz1 https://ddownload.com/klqzc14i49up https://rapidgator.net/file/832a7ed3edc8967abdde5c85de552867/ https://turbobit.net/4k69em7jgj16.html
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Star Trek: S.C.E. #65: 10 Is Better Than 01 - [AUDIOBOOK] mp3 | 7.5 GB | Author: Heather Jarman | Year: 2006 Description: Category:Science Fiction & Fantasy, Space Exploration - Fiction, Science Fiction - Space Opera Download Link: https://fikper.com/AoK1pgI3sg/ https://fikper.com/fXJwm1HVbI/ https://fikper.com/KrFqpKNA8A/ https://fikper.com/3CO0IBxjLN/ https://rapidgator.net/file/bf6739a99061440c3e91c0741f3a6401/ https://rapidgator.net/file/bf68a8abb5c67370cd45787512a68bd1/ https://rapidgator.net/file/6cd787af2351aaeb5c994bf055efd3a9/ https://rapidgator.net/file/2cc795650d57a3234addebf8d889dba6/ https://turbobit.net/dyiiye8kp9t6.html https://turbobit.net/2sw3dinsx049.html https://turbobit.net/sityewinip83.html https://turbobit.net/t4e8rek8arai.html
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Better Homes & Gardens - Christmas Classics , 2024 English | 100 pages | PDF | 70 MB https://fikper.com/xOR20iTlSQ/ https://fileaxa.com/vszcar626xgl https://ddownload.com/sw53ud4j2w0z https://rapidgator.net/file/dd753e5af863447347ff6b758863a16b/ https://turbobit.net/1bn220yriile.html
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Free Download Mindfulness Meditation for Stress Relief and Better Sleep Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 28m | Size: 3.18 GB A holistic health toolkit combining lifestyle changes, mindful movement, breathwork, and guided meditation practices. What you'll learn Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity. Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management. Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement. Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance. Meditations for stress management and sleep: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep. Requirements No requirements, just the willingness to learn and grow. Description This course offers a comprehensive blend of mindfulness theory, movement, breathing techniques, and meditation to help you manage stress, sharpen focus, and improve sleep. Through this holistic approach, you'll gain valuable tools for a balanced and peaceful lifestyle.What you'll learn:Mindfulness theory: Gain a deeper understanding of how stress affects you and discover how mindfulness practices can provide relief and clarity.Lifestyle improvements: Incorporate mindful eating, establish calming bedtime routines, and reduce screen time to enhance both sleep and stress management.Mindful movement: Release physical tension and cultivate better body awareness through gentle, intentional movement.Breathing techniques: Master breathing exercises that calm your nervous system, sharpen your focus, and boost emotional balance.Guided meditations for sleep and stress management: Experience guided meditations designed to quiet the mind, release tension, and promote restful, restorative sleep.By the end of this course, you'll be empowered with practical, easy-to-implement mindfulness strategies that will help you effectively manage stress, increase mental clarity, and enjoy better sleep-allowing you to lead a more peaceful, focused, and balanced life.We look forward to embarking on this transformative journey with you. Together, we will create lasting positive changes, bringing greater peace, focus, and well-being into your everyday life. Who this course is for This course is for everyone. Homepage https://www.udemy.com/course/mindfulness-meditation-k/ Screenshot Rapidgator https://rg.to/file/04ad01c7ac6885e0acec5c31710992ed/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://rg.to/file/5683d1ea70c0cbd4e976d059eb5ebe1f/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://rg.to/file/88773cd462230d724853954cbf54aad6/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://rg.to/file/e608acab6cb5df4b4acc3865ed863b9d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html Fikper Free Download https://fikper.com/0B0MJOWurx/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part4.rar.html https://fikper.com/QUqKuRi5CQ/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part3.rar.html https://fikper.com/Wd1Sri2R6d/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part2.rar.html https://fikper.com/kV3CZCsESC/aganb.Mindfulness.Meditation.for.Stress.Relief.and.Better.Sleep.part1.rar.html No Password - Links are Interchangeable
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Better Homes and Gardens Australia - December 2024 English | 196 pages | True PDF | 133.7 MB Better Homes and Gardens - full of ideas, inspiration and information for you and your family. Every issue of Better Homes and Gardens is packed with inspiring, affordable and achievable ideas plus step-by-step projects for all areas of your home and garden. https://fileaxa.com/xjni3koo08b1 https://ddownload.com/bz4lfhp9boac https://rapidgator.net/file/1322df240b0a104292c131c934f66418/ https://turbobit.net/wwl6tmiu04gj.html
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Better Homes & Gardens Specials - 4 November 2024 English | 148 pages | True PDF | 61.2 MB Better Homes & Gardens Specials offers seasonal inspiration, practical home improvement tips, and creative ideas for gardening, decor, and DIY projects. Perfect for readers who want to enhance their living spaces with fresh, stylish touches. https://fileaxa.com/xxirvxzc8l5u https://ddownload.com/u28zqr2oo58x https://rapidgator.net/file/68b0cc59f638000c2a6d6a2df60c5fc8/ https://turbobit.net/ypvv5pdzck1n.html
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Better Homes & Gardens USA - November 2024 English | 118 pages | True PDF | 79.0 MB Better Homes & Gardens is a go-to resource for home inspiration, recipes for everyday and special occasions, and garden know-how that can't be rivaled. Create your dream home with helpful tips from everyday experts who strive for pleasure more than perfection. Enjoy soulsatisfying dishes from weeknight easy meals to savory seasonal dishes. Transform any space into a greenspace with tricks and tips from our pro gardeners, plus so much more! [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/n18zhis4lvb6 https://rapidgator.net/file/af2d98fe984017670763df72b0f6d6dd/ https://turbobit.net/b72t6xlhu51c.html
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Better Homes & Gardens: Pumpkin Recipes, 2024 English | 100 pages | PDF | 74.4 MB [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/o9hmzmswx86b https://rapidgator.net/file/4367241606e5debe04ad988b1d8ee6bd/ https://turbobit.net/tm5ycs1xaqb8.html
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pdf | 39.78 MB | English| Isbn:9780744048155 | Author: Suzanne Martin | Year: 2022 Description: Category:Diet, Health & Fitness, Health - Diseases & Disorders, Exercise & Fitness, Diseases & Disorders - General & Miscellaneous, Exercise - General https://ddownload.com/iq6seqqvsi65 https://rapidgator.net/file/bf412ff75596b6356f7d5d185b42f88a/ https://turbobit.net/5lcr1u51z7oi.html
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Better Homes & Gardens - Meal Planning, 2024 English | 100 pages | PDF | 64.99 MB [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/tmlssnv4tad3 https://rapidgator.net/file/5cde50f5cb74c854526db36847a5e2a6/ https://turbobit.net/swqv66m63qeu.html
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Better Homes and Gardens Australia - October 2024 English | 196 pages | True PDF | 136.0 MB Better Homes and Gardens - full of ideas, inspiration and information for you and your family. Every issue of Better Homes and Gardens is packed with inspiring, affordable and achievable ideas plus step-by-step projects for all areas of your home and garden. [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/hasyx5l6ncxc https://rapidgator.net/file/edca9a1dbf8d51496e68f545540b8ac0/ https://turbobit.net/o99vxjpn3hkq.html
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Free Download Udemy - Better Living Through Listening Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.16 GB | Duration: 1h 57m Unlock the power of ambient music What you'll learn Understand the effects and benefits of ambient music Understand how to achieve the benefits of listening to ambient music Have a basic understanding of how ambient music is created How to implement a personal listening practice Requirements An interest in mindfulness, meditation, relaxation and/or ambient music Description Why do people enjoy listening to ambient music so much? Whether it comes in the form of a "sound bath" or a recording by someone such as Brian Eno, listening to ambient music is a therapeutic and even religious experience for people regardless of their background or other musical tastes. It's different from listening to music. It's not catchy or entertaining; in fact, it's quite the opposite and that's where its power lies. In Better Living Through Listening we examine the nature of ambient music, why it affects us the way it does and how it can be a gateway to a stronger relationship with your own mind. You'll also be equipped to go beyond simply listening to it and actively pursue the ambient listening experience in your daily life with an intentional listening practice. Along the way, we'll learn a bit about the world of experimental music, the nature of reality and even a primer on how ambient music is created, so that no matter what your starting point is, you can emerge from the course with a fuller understanding of the world around and within you, and how to maintain a strong perspective by being a good listener. Overview Section 1: An Introduction to Ambient Music Lecture 1 Introduction Lecture 2 What is Ambient Music? Lecture 3 Deep Listening Lecture 4 Making Ambient Music 101-1: Introduction & Space Lecture 5 Making Ambient Music 101-2: Time, Tone & Sampling Section 2: Better Living Through Listening Lecture 6 What is Sound? Lecture 7 What is Listening? Lecture 8 What is Reality? Lecture 9 Who Are You? Lecture 10 Synesthesia Lecture 11 Field Trip: Soundwalk Lecture 12 Avoid These Sonic Scams Lecture 13 The Sound of Silence Section 3: Conclusion Lecture 14 Conclusion Lecture 15 Bonus Lecture: Let's Stay in Touch! Anyone who wants to enjoy a better relationship with their mind Homepage https://www.udemy.com/course/better-living-through-listening/ Rapidgator https://rg.to/file/86c5f94ccc4167aaa86ead85c8b74393/meiye.Better.Living.Through.Listening.part2.rar.html https://rg.to/file/d154442df5912cdf09e8eaa9cdce998a/meiye.Better.Living.Through.Listening.part3.rar.html https://rg.to/file/d8761c2e819b9747fa719a5b23156acc/meiye.Better.Living.Through.Listening.part1.rar.html Fikper Free Download https://fikper.com/ER2LPJUANW/meiye.Better.Living.Through.Listening.part1.rar.html https://fikper.com/JdrMYYX9tv/meiye.Better.Living.Through.Listening.part3.rar.html https://fikper.com/o2wpmXmX7b/meiye.Better.Living.Through.Listening.part2.rar.html No Password - Links are Interchangeable
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Free Download VoIP and Web Calls - Tips for Better Remote Communications Amber Israelsen | Duration: 1:23 h | Video: H264 1280x720 | Audio: AAC 44,1 kHz 2ch | 214 MB | Language: English With more people working remotely, the importance of remote communication skills has never been greater. This course will teach you how to prepare for a web call, how to lead or parti[beeep]te in the call, and then how to take action afterwards. With more and more employees working remotely, remote communication skills have become increasingly important. This is especially true of VoIP or web-calls. However, in a world full of distractions, deadlines, competing time zones, and a dizzying array of tools, how can you maximize the time you have on these calls? How can you effectively transition from communicating face-to-face with someone in an office to communicating with someone who's perhaps half a world away? In this course, VoIP and Web Calls: Tips for Better Remote Communications, you'll learn this and much more. First you'll learn how to prepare for the call. Then you'll learn how to effectively lead or parti[beeep]te in the call. Finally you'll explore the actions to take after the call is complete. When you're finished with this course, you'll have a solid understanding of remote communications and how they can help you move forward as an effective communicator in your field. Homepage https://www.pluralsight.com/courses/voip-web-calls-better-remote-communication TakeFile https://takefile.link/y8p7hsd5lmnc/zcgeu.VoIP.and.Web.Calls.Tips.for.Better.Remote.Communications.rar.html Rapidgator https://rg.to/file/fa53ca455c76c31da06e09b080251b08/zcgeu.VoIP.and.Web.Calls.Tips.for.Better.Remote.Communications.rar.html Fikper Free Download https://fikper.com/wxVeTeQXQd/zcgeu.VoIP.and.Web.Calls.Tips.for.Better.Remote.Communications.rar.html No Password - Links are Interchangeable
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Better Homes & Gardens Specials - 5 Ingredient Recipes - 18 September 2024 English | 102 pages | True PDF | 68.3 MB [img=https://ddownload.com/images/promo/banner_240-32.png] https://ddownload.com/l4gil3z1kdjx https://rapidgator.net/file/885f5a73f931bb5a3547240c9e24d0d3/ https://turbobit.net/aqzbcuqjsab7.html
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epub | 7.54 MB | English| Isbn:9780393244151 | Author: Elizabeth Green | Year: 2014 Description: Category:Psychology, Education, Awards, Teaching & Teacher Training, Educational Theory, Research & History, Psychology - Theory, History & Research, Teaching - Classroom Planning & Management, Educational Psychology, Effective Teaching, Psychology of Education, Teaching - Teacher Training, New York Times Notable Nonfiction of 2014 https://ddownload.com/9gzk02eqkous https://rapidgator.net/file/4f3510c1f15b5b76f003a004fec9ee19/ https://turbobit.net/oiqckd2o18xa.html
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epub | 10.09 MB | English| Isbn:9781101617939 | Author: Emily Oster | Year: 2013 Description: Category:Parenting & Family, Diet, Health & Fitness, Pregnancy & Childbirth, Women's Health, Pregnancy & Childbirth - Pregnancy, Women's Health - General & Miscellaneous https://ddownload.com/7q46x2r7rdzp https://rapidgator.net/file/2de5e3906be7f13cb5252298c173058a/ https://turbobit.net/3agsieuoradi.html
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Free Download Results: The Science-Based Approach to Better Productivity, Profitability, and Safety by John Austin, Reaching Results English | March 19, 2024 | ISBN: B0CYHG4L29 | 4 hours and 29 minutes | MP3 64 Kbps | 368 Mb Do you wish you could create an amazing environment where your team can do their best work AND feel safe, connected, and valued? You can transform your leadership with these five easy steps. Behavioral psychologist Dr. John Austin has asked leaders around the world what they most want for their teams . . . and most leaders want their people to feel belonging, psychological and physical safety, to feel inspired, excited to be at work, and that they are working with purpose. Leaders implement processes and procedures, develop training, create strategic plans, and explain in increasing detail what to do . . . and yet, somehow, the work culture often does not improve. The problem is the false assumption that knowing something means that you will do it. And thousands of well-meaning, smart, and hardworking leaders make this mistake every day. Honed over twenty-five years and on more than 10,000 projects, Austin's RESULTS The Science-Based Approach to Better Productivity, Profitability, and Safety is a practical guide to becoming a more effective leader by leveraging behavioral science and shows you how to achieve lasting results quicker than you ever thought possible. In this concise guide, Austin distills behavioral science into a five-step process that can be applied to work and family life. Along the way, listeners will be inspired and motivated by stories of how companies have successfully used this process to astounding effect-in fact, Austin's approach has produced positive, measurable results more than 90% of the time. If you want to... Build a feedback-rich environment where everyone enjoys a better work life Help team members feel safe to share their best ideas to improve the work Build strong relationships, loyalty, and connection among your teams Then buy this book today. Your team-and your business-will thank you for it. Rapidgator https://rg.to/file/581aaf2f7641f34836edf05f9857d0e9/qpa8t.rar.html Fikper Free Download https://fikper.com/mhP4PN7Wv3/qpa8t.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Harry Max, Graham Rowat (Narrator), "Managing Priorities: How to Create Better Plans and Make Smarter Decisions" English | ASIN: B0D92ZZHHR | 2024 | MP3@64 kbps | ~07:20:00 | 202 MB Managing Priorities is your guide to prioritizing anything-anytime and anywhere. Harry Max digs into the best practices for prioritization at Apple, DreamWorks, NASA, Adobe, Google, Microsoft, and beyond, and brings them together in a single, practical method that you can apply step by step. Who Should Read This Book? Every business person who is even remotely interested in prioritization should read Managing Priorities. Whatever you need to prioritize-tasks, goals, OKRs, projects-this book is for you. Specific chapters are dedicated to what needs to happen and when for individuals, teams, and whole organizations. Rapidgator https://rg.to/file/920c5fc8bde45a44988afa7b84ec9840/56gtv.Managing.Priorities.How.to.Create.Better.Plans.and.Make.Smarter.Decisions.Audiobook.rar.html Fikper Free Download https://fikper.com/xMjexG04dJ/56gtv.Managing.Priorities.How.to.Create.Better.Plans.and.Make.Smarter.Decisions.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Making Sense of Chaos: A Better Economics for a Better World (Audiobook) English | ASIN: B0D6C52C83 | 2024 | 9 hours and 38 minutes | M4B@64 kbps | 274 MB Author: J. Doyne Farmer Narrator: J. Doyne Farmer From a pioneer in the field of complexity science and chaos theory, a plan for solving the world's most pressing problems. We live in an age of increasing complexity-an era of accelerating technology and global interconnection that holds more promise, and more peril, than any other time in human history. The fossil fuels that have powered global wealth creation now threaten to destroy the world they helped build. Automation and digitization promise prosperity for some, unemployment for others. Financial crises fuel growing inequality, polarization, and the retreat of democracy. At heart, all these problems are rooted in the economy, yet the guidance provided by economic models has often failed. Many books have been written about J. Doyne Farmer and his work, but this is the first in his own words. It presents a manifesto for how to do economics better. In this tale of science and ideas, Farmer fuses his profound knowledge and expertise with stories from his life to explain how we can bring a scientific revolution to bear on the economic conundrums facing society. Using big data and ever more powerful computers, we are now able for the first time to apply complex systems science to economic activity, building realistic models of the global economy. The resulting simulations and the emergent behavior we observe form the cornerstone of the science of complexity economics, allowing us to test ideas and make significantly better economic predictions-to better address the hard problems facing the world. Rapidgator https://rg.to/file/56065b03e5354397c16be43884483825/z2yvz.Making.Sense.of.Chaos.A.Better.Economics.for.a.Better.World.Audiobook.rar.html Fikper Free Download https://fikper.com/GDVv5IvH7T/z2yvz.Making.Sense.of.Chaos.A.Better.Economics.for.a.Better.World.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Better Apart: The Radically Positive Way to Separate by Gabrielle Hartley, Elena Brower, Karen White English | January 29, 2019 | ISBN: B07MG8R239 | 7 hours and 54 minutes | MP3 64 Kbps | 217 Mb Marital strife and divorce can be your chance to profoundly transform yourself, your mindset, and your relationship with a more harmonious and steady vision. While many of us may be better together, some of us can actually become better apart. What if you emerged from your divorce stronger and more resilient than ever before? Better Apart is the first book to apply the life-changing, healing wisdom of meditation and yoga, combined with practical advice, to help anyone going through the painful and seemingly intractable realities of divorce. Gabrielle Hartley and Elena Brower are warm and caring guides who can help you compassionately part from your partner. Whether your separation is amicable, or your ex is combative, Better Apart can help you find peace, calm, and hope. Blending practical advice from a legal perspective together with spiritual wisdom, Gabrielle and Elena are experts and realists who have created a simple five-step process that uses original meditations, perspective-shifting exercises, and fresh suggestions to help navigate the common legal and emotional pitfalls of divorce. Don't worry if you've never tried yoga or mediation; Gabrielle's insight buttressed by Elena's practices and exercises are accessible for all. Together, they show you how to meaningfully shift your mindset and to move forward though any - or all - parts of this emotionally fraught process. Better Apart radically reframes the way couples experience, execute, and recover from when "for better or worse" is no longer an option, and helps you find the road to a new mindset and better life. Rapidgator https://rg.to/file/84d39be726d9332eb41adc59c666d9da/r429y.Better.Apart.The.Radically.Positive.Way.to.Separate.zip.html Fikper Free Download https://fikper.com/WvrfSUBEfp/r429y.Better.Apart.The.Radically.Positive.Way.to.Separate.zip.html Links are Interchangeable - No Password - Single Extraction
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Free Download 4 Weeks to Better Sleep: A Life-Changing Plan for Deep Sleep, Improved Brain Function and Feeling Great (Audiobook) English | ASIN: B0CLX1S2K6 | 2024 | 5 hours and 34 minutes | M4B@128 kbps | 301 MB Author: Dr. Michael Mosley Narrator: Dr. Michael Mosley A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works. Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical four-week plan, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time. With plenty of surprising recommendations-including tips for teenagers, people working night shifts and those prone to jet lag-plus recipes which will boost your deep sleep by improving your gut microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep better, reduce stress and feel happier. Featuring an expanded four-week plan and bonus material on brain health, mood, immunity and metabolism, this revised and updated edition of Fast Asleep is packed with the latest scientific research and even more guidance to help you improve your sleep for good. Rapidgator https://rg.to/file/cc17b0cce51c8f7dff248b70d6f4531a/hphal.rar.html Fikper Free Download https://fikper.com/8SNWbctwnv/hphal.rar.html Links are Interchangeable - No Password - Single Extraction
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Free Download Yoga for Better Sleep: Ancient Wisdom Meets Modern Science (Audiobook) English | ASIN: B0CWVW186Q | 2024 | 8 hours and 41 minutes | M4B@64 kbps | 251 MB Author: Mark Stephens, Sally Kempton Narrator: Mark Stephens Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer-from a master yoga trainer. Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities-including postural sequences, breathing exercises, and meditation practices-for better sleep, no matter your age. He integrates the ancient wisdom of yoga with the insights of modern neuroscience and psychology to offer practical age- and condition-specific tools and sequences for improving sleep naturally and without drugs. Rapidgator https://rg.to/file/b92354f86949f247d5b1e1d481720fa2/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Fikper Free Download https://fikper.com/UlcF3Malry/o6u4o.Yoga.for.Better.Sleep.Ancient.Wisdom.Meets.Modern.Science.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction