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epub | 7.04 MB | English| Isbn:9780613705165 | Author: Richard Worrall, Graham Turner (Illustrator) | Year: 2020 Description: Category:History, Transportation, Military History, Aviation, Aviation - Military, Military Aviation - General & Miscellaneous https://fikper.com/Fy2s7qFVvg/ https://fileaxa.com/tx8ikntrk88k https://rapidgator.net/file/4652bcd4364ca47faeddf4c15d0e7f11/ https://turbobit.net/4k36xu746zeb.html

Namaste Yoga: The Complete Third Season with Erica Blitz Duration: 04:46:43 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 2.33 GB Genre: eLearning | Language: English Take your yoga to the next level with new sequences, new instructors and gorgeous new backdrops that will engage you, body, mind and spirit. Let master yoga teacher Erica Blitz guide you through 13 original sequences and powerful new postures including Dolphin Plank, Locust Pose, Eagle Pose and Revolved Standing Hand-to-Foot Pose.Soften the Edges - Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn to return to that feeling whenever you are most challenged, on and off the mat. Align Your Axis - Detoxify your whole body with this cleansing sequence. Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective. Warrior Wisdom - With a steady focus on the breath, Warrior Wisdom cultivates presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater clarity, confidence and strength. Release and Restore - Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today? Create Your Calm - Cultivate a sense of peace and stability with the Create Your Calm sequence. This balancing flow allows for a deeper connection to the earth and its grounding energy. Feel the presence of your inner strength, and welcome a softer awareness with this gentle practice. Reflect and Connect - Encourage movement from a thoughtful, more centered place with the Reflect and Connect sequence. Engage your whole body with a grounding series of poses that calm and center the mind while releasing tension from shoulders, hips and hamstrings. Balance and Bend - Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Let go of your mind and connect with the asanas, or physical yoga poses. Bhakti Flow - Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, Learn to be spacious with your breath, encourage a deeper connection with your center, and move forward with purest intent. Open and Ground - A dynamic sequence for your upper body, Open and Ground will work your torso with a series of heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of feeling grounded while moving energy up and outward can be more fully explored. Stabilize and Center - Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated. Prana Flow - This vinyasa flow pulses between moments of stillness and dynamic movement with every breath. Prana Flow calls for a constant presence of mind and steadiness of breath. Through this moving meditation, you will explore how the stability and consistency of breath offers you freedom of spirit. Grace and Gratitude - A joyous and elegant sequence, Grace and Gratitude opens your front body with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with your breath. This practice encourages action stirred from intentions of love, forgiveness, and gratitude. Reconnect and Refine - Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are. 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Blitz Cartooning DVD Library DVD-Rip | MP4 | AVC1 @ 1 Mbit/s | 720x480 | AAC Stereo @ 128 Kbit/s 48 KHz | 5 Hours | 2.05 GB Genre: eLearning | Language: English A total collection of Bruce Blitz's instructional videos in one Library Set! Approximately 5 hours of running time. A complete course on cartooning and drawing.?? Includes 5 Videos: How to Draw Cartoon, Learn Basic Drawing, Draw Your Own Comic Strips, How to Draw Cartoon Doodle Tricks, How To Draw Cartoon Animals. Made in the USA. If you are interested in cartooning, this is a comprehensive collection of DVDs that contains five instructional videos on two DVDs. The lessons are taught by Bruce Blitz and teach both drawing and cartooning to give you a solid foundation in creating your artistic visions. This complete course is hosted by the Emmy-nominated host of the show "Blitz on Cartooning." This series of lessons will teach you about the basic concepts of drawing as well as cartooning. Learn about drawing cartoons, creating your own comic strips, drawing cartoon animals and tricks to draw cartoon doodles. After watching this instructional series and drawing along, you will have a deeper understanding of the basic forms and techniques used when drawing and cartooning. It's a great way to get professional, comprehensive drawing lessons in one two-DVD collection. A total collection of Bruce Blitz's instructional videos in one Library Set! Approximately 5 hours of running time. A complete course on cartooning and drawing Includes 5 Videos: How to Draw Cartoon Learn Basic Drawing Draw Your Own Comic Strips How to Draw Cartoon Doodle Tricks How To Draw Cartoon Animals Made in the USA. Download link: http://rapidgator.net/file/e7f59daf4924c6d32c477f22baedcf59/srxnb.Blitz.Cartooning.DVD.Library.part1.rar.html http://rapidgator.net/file/0f7606356289bd5f14895a593de38c89/srxnb.Blitz.Cartooning.DVD.Library.part2.rar.html http://nitroflare.com/view/ED03FCD961ECAB1/srxnb.Blitz.Cartooning.DVD.Library.part1.rar http://nitroflare.com/view/8EFA3645C79870C/srxnb.Blitz.Cartooning.DVD.Library.part2.rar https://uploadgig.com/file/download/F61a6847C47ba76d/srxnb.Blitz.Cartooning.DVD.Library.part1.rar https://uploadgig.com/file/download/D0b14E850Cf0262D/srxnb.Blitz.Cartooning.DVD.Library.part2.rar http://uploaded.net/file/fczqr4pd/srxnb.Blitz.Cartooning.DVD.Library.part1.rar http://uploaded.net/file/yph5x9dz/srxnb.Blitz.Cartooning.DVD.Library.part2.rar Links are Interchangeable - No Password - Single Extraction

Blitz the Ambassador - Diasporadical (2016) Title: Diasporadical Artist : Blitz the Ambassador Year : 2016 Genre: Hip-Hop Packed size: 117 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Act I 02 - Hello Africa 03 - Shine 04 - Juju Girl 05 - Act II 06 - Heaven 07 - Ogya 08 - If Dem No Know 09 - Act III 10 - Long Time Coming 11 - A(Wake) 12 - Epilogue 13 - Running (Bonustrack) http://uploadgig.com/file/download/75d279841914a38c/37547f910d6ec7d98bef7e488d30278f09202.rar http://rapidgator.net/file/66ac81b1786c65a140173e32f32d2de6/37547f910d6ec7d98bef7e488d30278f09202.rar.html

Blitz - August / September 2016 English | 100 pages | PDF | 25 MB http://ul.to/pdca3bfn http://katfile.com/hb63weqpy4rn http://salefiles.com/dop0pym1zgfm http://turbobit.net/bvvf8rwk2v4e.html http://www.datafile.com/d/TWpFd09ERTRORGsF9

Fit in 5 to 20 Minutes - Belly Fat Blitz (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1764 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:47 | 728 MB Genre: eLearning Video / Fitness Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Belly Fat Blitz you can: â?? Choose from the 5, 10, 15 or 20 minute workouts. â?? Combine them to create a tailored workout to suit you. â?? Add them all together for one mega 50 minute workout. So, for the perfect waistline, get Fit in 5 to 20 Minutes. 5 Minute Workout: The focus is on working your abs and obliques. Even if you've only got time in your day for this workout, you'll see some great results. 10 Minute Workout: We go Latin with some sexy salsa dance moves, designed to burn the calories, tone up your core muscles and sculpt your waistline. 15 Minute Workout: Our high impact box and burn really trims your tum with its fantastic aerobic moves and zaps those unwanted calories. 20 Minute Workout: For ab fab abs, we have some gorgeous belly dance moves and a specially choreographed hip hop routine to blitz that belly fat. Maria Fenn is your personal trainer for Belly Fat Blitz. An experienced fitness instructor, Maria is your perfect guide to getting that flat tummy. Download From NitroFlare http://www.nitroflare.com/view/B24270A41769ADF/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar http://www.nitroflare.com/view/B9771EEBE609428/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar http://www.nitroflare.com/view/75051CFE2F93F05/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar http://www.nitroflare.com/view/4722D5902222C61/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar http://www.nitroflare.com/view/BE212DF702A7922/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar http://www.nitroflare.com/view/2564700C17F2F46/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar http://www.nitroflare.com/view/F33B51CFF9D132D/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar http://www.nitroflare.com/view/CF333E46AC5EED5/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar Download From Rapidgator http://rapidgator.net/file/960d1ff7f7e39e1698ff741fdede74ed/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar.html http://rapidgator.net/file/5c8253ab12b0c2e30062c282f03319b3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar.html http://rapidgator.net/file/ba3a5b770126a75968ab4039203f3657/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar.html http://rapidgator.net/file/feb86f84c432a1e4677fb9a7707d6239/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar.html http://rapidgator.net/file/5e7cfafd1a1721b37b8c6dff5b5f1e22/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar.html http://rapidgator.net/file/fa054e50c3b2253029cc2fa0b2c49bc6/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar.html http://rapidgator.net/file/2dbedbc6e5be82d0e6e16cd0ccbe0afe/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar.html http://rapidgator.net/file/4e0b12a686c8c154d534e4e1caa029d3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar.html

Charlotte Crosby - 3 Minute Belly Blitz English | Size: 2.07 GB Category: Health-Fitness-Sports Woo-Hoo!!! Reality Star Charlotte Crosby's blitzed her 'triple ripple' belly with intense 3 minute workouts! Now she'll help you blast off up to 5 pounds a week from all over your body! Richard Callender - from ITV's Biggest Loser devised these 'short, sharp, shock' workouts. Studio: Universal Pictures UK DVD Release Date: 26 Dec. 2014 Run Time: 65 minutes Join him, Charlotte and weight loss expert David Souter for: FAST FAT LOSS - Special moves to turn on the body's fat burners super quick. 12 ROUTINES - Start with just one 3 minute round and build up to all 12. EXTRA ABS - Blitz the belly jelly with 10 mins of killer abs. DIET - Speed up fat loss with Charlotte's yummy eating plan. Amazon Page: _http:// www.amazon.co.uk/dp/B00QGQFO8U Download From NitroFlare http://www.nitroflare.com/view/3E0C68102AD3DBA/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part1.rar http://www.nitroflare.com/view/0ADA130EA04C89E/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part2.rar http://www.nitroflare.com/view/E8F4E4FA3DB2B8D/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part3.rar http://www.nitroflare.com/view/712584A09F580FD/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part4.rar http://www.nitroflare.com/view/CD0DE6672844969/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part5.rar Download From Keep2share http://k2s.cc/file/4ef316e42b9e1/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part1.rar http://k2s.cc/file/857d0372da0fe/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part2.rar http://k2s.cc/file/9e4582ad6a898/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part3.rar http://k2s.cc/file/d052903aa8bf3/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part4.rar http://k2s.cc/file/e798c409de3a7/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part5.rar Download From Rapidgator http://rapidgator.net/file/88990e8cab503ad8980f687993aaf0a6/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part1.rar.html http://rapidgator.net/file/497ee4a12fc775336654c932618bc843/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part2.rar.html http://rapidgator.net/file/809e38f1496e49e6e26d6d536584e4ac/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part3.rar.html http://rapidgator.net/file/b997a12a0b709a7c47d81e16772fd2e3/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part4.rar.html http://rapidgator.net/file/11aa00b6a0e7df5ab94d713620270e2a/en0ob.Charlotte.Crosby..3.Minute.Belly.Blitz.part5.rar.html

Erica Blitz - Namaste Yoga [season 3 The Complete Series] .MP4, x264, 1744 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | 13x22 mins | 3.94 GB Instructor: Erica Blitz Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the complete set of Season 3, designed and narrated by master yoga teacher Erica Blitz. Contents: episode 01 - soften the edges episode 02 - align your axis episode 03 - warrior wisdom episode 04 - release and restore episode 05 - create and calm episode 06 - reflect and connect episode 07 - balance and bend episode 08 - bhakti flow episode 09 - open and ground episode 10 - stabilize and center episode 11 - prana flow episode 12 - grace and gratitude episode 13 - reconnect and refine Download From Uploaded http://uploaded.net/file/n6if4aaj/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar http://uploaded.net/file/7x0u8lii/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar http://uploaded.net/file/erj1d4tn/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar http://uploaded.net/file/eyn46x54/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar http://uploaded.net/file/lgdznypq/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar Download From NitroFlare http://www.nitroflare.com/view/44B4DCF149986B2/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar http://www.nitroflare.com/view/929420334D9EB7B/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar http://www.nitroflare.com/view/8F303A7AEB40965/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar http://www.nitroflare.com/view/E3B618C46049FDC/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar http://www.nitroflare.com/view/16BD35384D89BF7/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar Download From Rapidgator http://rapidgator.net/file/5d9de5cef5bb62702dbc5fe167273185/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar.html http://rapidgator.net/file/bebb0f0655ad63de0435d80314dd5f72/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar.html http://rapidgator.net/file/2eea622dc188f366dee2f90208521def/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar.html http://rapidgator.net/file/118be1a3806a0a724f527e1cb482599c/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar.html http://rapidgator.net/file/0cd8a48b62865dd7fbd9825d20890ad3/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/P84zsSmG6a25/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar http://www.uploadable.ch/file/C9SEGXB38W3e/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar http://www.uploadable.ch/file/qP972H5gXVdm/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar http://www.uploadable.ch/file/AmzJQQj34Ed6/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar http://www.uploadable.ch/file/fGzkMrZkBTvQ/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar

Belly Blitz with Suzanne Bowen Belly Blitz is your answer to developing long, lean abs, a tight and controlled midsection (no muffin top!), a strong, toned back, great posture and sculpted muscles from head to toe. The six segments are jam-packed with flowing, targeted exercises specifically designed to get deep into those hard to- reach muscles to totally tone, lift and tighten. Choose one or two segments, mix and match them or do the full programme for a total body challenge. Format: mp4 Language: English Size: 860.77 MiB Hoster: Uploaded http://ul.to/avr3f2p3 http://ul.to/hjttu8k3 http://ul.to/0wm75j5m http://ul.to/0c7szrc3 http://ul.to/26c8fero http://ul.to/el0sj0yg http://ul.to/5r4hs3mm http://ul.to/ofcdkhx7

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Total Body Blitz with Caroline Pearce English | 2013 | mp4 | H264 720x576 | AAC 2 ch 160 kbps | 1 hr 14 min | 1.02 GB eLearning Total Body Blitz has been designed to give you the best combination of fat blasting and body toning workouts in just 10 minutes or less. Former International Athlete & Gladiator, Caroline Pearce has spent many years discovering the best ways to stay in shape. Using her sports scientist and heptathlon training experience, Caroline has created several unique systems to maximize your calorie burn and define your body. Her new ultra effective routines are designed to give you the best benefits in the shortest amount of time so you can burn and blitz away the fat in just 10 minutes! These results orientated programmes are broken down into the following segments: - Warm Up 4.31 - Total Body Strength 11.25 - Total Body Cardio 9.07 - Arms & Shoulders Burn & Sculpt 10.01 - Pilates: Legs & Bum 10.41 - Abs Unlimited 8.56 - Yoga Cool Down 5.27 Each workout is totally unique and different to the next, pushing your muscles and mind to the max with a 360 degree approach to your training. There are exercises integrating several muscle groups in one move, high speed cardio burners, pin-point isolation techniques to tone each body part and varying tempos and intensities. This 'pick and mix' workout system is totally effective because your body is challenged to respond and adapt to the changing demands of the different routines and exercises. These workouts will perfectly fit into your life anytime and anywhere so no more excuses! Combine several workouts or just choose one for a short impactful burst that suits your training goal and mind set that day. Come along with Caroline on these fun, fast and effective workouts and get the body you have always wanted. 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