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The Body Market: A Leine Basso Thriller - [AUDIOBOOK] epub, m4b | 198.36 MB | Author: D V Berkom | Year: 2015 Description: Download Link: https://fikper.com/8fRvHg17TE/ https://rapidgator.net/file/3c6dd3fe0b9cdec7f3ca737a404c45ad/ https://nitroflare.com/view/5E3402C010ED763/

The Three-Body Problem - [AUDIOBOOK] mp3 | 1.76 GB | Author: Cixin Liu, Luke Daniels | Year: 2014 Description: Category:Awards, Science Fiction & Fantasy, Space Exploration - Fiction, Social Science Fiction, Alternate Realities - Fiction, Science Fiction - Explorers & Frontier Worlds, Science Fiction - Future History, Science Fiction - Planetary Wars & Alien Invasions, 2011-2020->Best Novel->Hugo Award Winners, 2015 Hugo Award Winners Download Link: https://fikper.com/tK2K8MM8uK/ https://rapidgator.net/file/a78e9036a130274193d349d1b0c60f49/ https://nitroflare.com/view/F8DBAB58944DD48/

What Can a Body Do?: How We Meet the Built World - [AUDIOBOOK] mp3 | 198.59 MB | Author: Sara Hendren | Year: 2020 Description: Download Link: https://fikper.com/8vfi55UjuX/ https://rapidgator.net/file/95745f985bc9625cf8d91eb3ca20723a/ https://nitroflare.com/view/830A0AFA081A53E/

What the Body Remembers - [AUDIOBOOK] m4b | 426.19 MB | Author: Shauna Singh Baldwin | Year: 2015 Description: Category:Fiction, Literature, Peoples & Cultures - Fiction, World Fiction, Literary Fiction, Historical Fiction, Asian Peoples & Cultures - Fiction & Literature, Indian & South Asian Fiction, Women's Fiction, Colonial India - Historical Fiction, Indians - Fiction, Religion & Culture - Indian & South Asian Fiction, Tradition & Change - Indian & South Asian Fiction, Women - For Better, For Worse, Women - Sense of Place Download Link: https://fikper.com/26XsX6uOHi/ https://rapidgator.net/file/4d77fdaf36134e5ee828b0f7a2f014b2/ https://nitroflare.com/view/EA26A2057151E1D/

8 Keys to Brain-Body Balance (8 Keys to Mental Health) - [AUDIOBOOK] m4b | 410.82 MB | Author: Robert Scaer, Babette Rothschild (Foreword by) | Year: 2012 Description: Category:Psychology, Clinical Psychology, Psychotherapy Download Link: https://fikper.com/Tza2nBTdKm/ https://rapidgator.net/file/94b27761a801690cb5bde60576e4b8e6/ https://nitroflare.com/view/24E0850C605C26D/

The Wakeful Body: Somatic Mindfulness as a Path to Freedom - [AUDIOBOOK] m4b | 303.96 MB | Author: Willa Baker | Year: 2021 Description: Category:New Age & Alternative Beliefs, Healing, Meditation, Mental & Spiritual Healing Download Link: https://fikper.com/USP5EIRrwC/ https://rapidgator.net/file/e391ff6de4e10b611c4e83d2445dd04c/ https://nitroflare.com/view/F0BFD788D631818/

A Body at the Grand Hotel: An addictive 1920s murder mystery - [AUDIOBOOK] mp3 | 241.97 MB | Author: Benedict Brown | Year: 2024 Description: Download Link: Rapidgator links are free direct download only for my subscriber, other hosts are free download for free users https://fikper.com/q5WP9YDB7j/ https://fileaxa.com/utxc6nfie5p7 https://rapidgator.net/file/07e30516b779ce03fb7edd4a81e0d2be/ https://turbobit.net/sqvwpl3omxh2.html

Body Check (Special Edition) - [AUDIOBOOK] epub, m4b | 178.36 MB | Author: Teagan Hunter | Year: 2023 Description: Download Link: https://fikper.com/34KQ2aXoHn/ https://fileaxa.com/66xlq2uyque9 https://rapidgator.net/file/a68446a879e08c57f34cbacd9aec1ea5/ https://turbobit.net/hbtsdhn9abjz.html

mobi | 8.14 MB | English| Isbn:9781784971625 | Author: Cixin Liu | Year: 2016 Description: Category:Science Fiction & Fantasy, Space Exploration - Fiction, Social Science Fiction, Alternate Realities - Fiction, Science Fiction - Explorers & Frontier Worlds, Science Fiction - Future History, Science Fiction - Planetary Wars & Alien Invasions https://fikper.com/BPaCdI7t9W/ https://nitroflare.com/view/3161F67F42DE325/ https://rapidgator.net/file/e964c2e9987f1beca5538dc89888b563/ https://turbobit.net/wp5s6kwx8flr.html

Free Download The Body's Wisdom Somatic Practices for Emotional Wellbeing Published 10/2024 Created by Desi Tess MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 6 Lectures ( 2h 24m ) | Size: 3.2 GB Connecting Body and Mind to Find Balance What you'll learn: Understand how emotions are stored in the body and how to release them effectively Learn tools to regulate your nervous system and find calm amidst emotional turbulence Develop "bodyfulness" skills to become more present and connected with your body Cultivate resilience and a greater sense of peace, balance, and freedom in your daily life Requirements: No previous experience needed Ensure you have a private space where you won't be disturbed, allowing you to feel safe and fully engaged with the practice Have enough room to move freely in all directions, including the ability to lie down, stand up, and stretch your arms wide Use a yoga mat or a soft surface for comfort during floor work Approach this course with an open mind, curiosity and dedication Description: Welcome to "The Body's Wisdom: Somatic Practices for Emotional & Nervous System Regulation"Emotions are not just feelings in our minds; they are deeply felt in our bodies. When we experience anger, fear, sadness, stress, or anxiety, these emotions create physiological responses that can become stored as tension, discomfort, or even chronic pain if not fully processed and released. This course is designed to help you connect with and release these emotions through the body, using somatic practices that support emotional regulation and overall well-being.What does "Somatic" mean?"Somatic" is a Greek word for "body." Somatic practices focus on the body's sensations and movements to bring awareness and healing. In this course, we emphasise "bodyfulness"-the practice of being fully present in your body to understand and release what you are holding. By tuning into our bodies, we can regulate our nervous system, release stored emotions, and create a deeper sense of resilience and peace.What is Nervous System Regulation?Our nervous system plays a key role in how we experience and respond to emotions. When we are faced with intense feelings like fear, anger, or stress, our nervous system activates a "fight, flight, freeze or fawn" response to protect us. However, if this activation isn't released, it can leave us feeling stuck, tense, or overwhelmed. This course uses movement, breathwork, and mindfulness techniques to help calm and regulate the nervous system, allowing emotions to be felt, processed, and released in a healthy way. Who this course is for: People who feel overwhelmed by their emotions and struggle to manage them Those who experience anger outbursts over small things and later feel guilt or regret Individuals who feel sadness or melancholy without knowing why Anyone constantly living in a state of stress, anxiety, or emotional tension Those looking for holistic tools like yoga, breathwork, and mindfulness to improve emotional balance Anyone looking to explore the connection between body and emotions through somatic practices Homepage https://www.udemy.com/course/the_bodys_wisdom/ Rapidgator https://rg.to/file/410040f4faa565c2c6c464b3d1364adc/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://rg.to/file/55e86ba1a800d23097d2b8f8f3986475/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://rg.to/file/e651a0fd8cc1847a38029e02688efe63/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://rg.to/file/eb27a123c7338684f13569dd5ffcbea4/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html Fikper Free Download https://fikper.com/3XnTYS1mHv/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part2.rar.html https://fikper.com/Gl0iOlxxbA/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part1.rar.html https://fikper.com/Khpx4dSQ0q/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part4.rar.html https://fikper.com/asTYbB1HCo/pyjsl.The.Bodys.Wisdom.Somatic.Practices.for.Emotional.Wellbeing.part3.rar.html No Password - Links are Interchangeable

Free Download Relieve Body Tension Exercises You Can Do at Your Desk Released 10/2024 With Desk Yogi MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Skill level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 1h 3m 42s | Size: 247 MB Learn about helpful at-your-desk stretches anyone can do to relieve body tension. Course details Through the years, we've learned a lot about how the body reacts to being at a desk for much of the workday. This course examines feelings of tension and discomfort in the neck, shoulders, down the arms, to the fingertips, as well as tightness throughout the lower body and back. You can parti[beeep]te right from your desk, seated in a chair. Note: This course was created and produced by Desk Yogi. Homepage https://www.linkedin.com/learning/relieve-body-tension-exercises-you-can-do-at-your-desk Screenshot Rapidgator https://rg.to/file/cfa36b9d6db2be3b90ea84fefba16f70/iuvto.Relieve.Body.Tension.Exercises.You.Can.Do.at.Your.Desk.rar.html Fikper Free Download https://fikper.com/vzf45Cvsid/iuvto.Relieve.Body.Tension.Exercises.You.Can.Do.at.Your.Desk.rar.html No Password - Links are Interchangeable

Free Download Reading Body Language For A Competitve Advantage Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.67 GB | Duration: 1h 3m Identify The Subconcious Messages Of All Business People To Establish A Winning Edge What you'll learn Define And Understnd The Importance Of Body Language Discover Personal Body Language Pitfalls And Advantages Become Skilled At Reading Others Body Language Develop Advanced Leadership Capabilites As A Result Of Becomming Skilled At Body Language Communicaiton Requirements There are no specific requirements to take this course except and eagerness to learn. More so, if you are curious about what messages yo uare communicating to others and/or eager to learn what others are truly trying to communicate this course is for you. Description All of Dr. Conor's Courses on Udemy Come From His Fully Accredited Professional Studies.Reading Body Language For a Competitive Advantage Will Enable You To Identify The Subconscious Messages Of All Business People To Establish A Winning EdgeWelcome to this professional course on Reading Body Language For a Competitive Advantage. This is a thorough course of learning with self-assessment tasks included toward the end of each module within the course. This will enable you to learn quickly and memorize the lessons to avoid miscommunicating poorly as soon as possible. In addition to this, there will be an exam at the end of the course. There will also be a case study so that you can begin to see the benefits of the learning and then be awarded your certificate of completion. This examination is there so that you will reap the benefits from studying the content within this course and challenge yourself to get the most from the educational material offered.In this course, you will learn what body language communicates is and why it is important to avoid poor communication in the leadership. You'll gain a thorough understanding of how good body language can impact your perceptions and reactions to others when performing at work. You'll discover how communication is connected to your mind and how your performance will be impacted positively once you master your highest level of body language skills within this course.Whether you plan to be a professional works in business daily or one who uses body language communication only now and then, you can use what you've learned from this course to become more expert at reading others and therefore more professional, poised, presentable, and confident in your overall delivery. By completing this course, you`ll be able to avoid miscommunication and deliver to your highest potential in business when required.You'll understand why you`re lacking in your leadership and you`ll be able to build better preventative measures for the future. By completing this course, you`ll learn from me as I an expert in the body language field.Please note that a small admin fee is payable if you are a Udemy Personal Subscription, Free Trial, or via Udemy for Business student to review your assessment from the course and issue your certificate.This course will equip you to become skilled in reading others body language and allow you to build up a lifetime of skills that will enable you to communicate well and network properly with others.Our comprehensive modules include:· Facial Expressions,· Eye Movements,· Head Movements,· Arm and Hand Gestures,· Posture,· Leg Movements,· Proxemics (Personal Space),· Touch,· Micro expressions,· And Mirroring. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Main Body Lecture 2 Outline of Body Language Expressions Lecture 3 What is Emotional Intelligence Lecture 4 Emotional intelligences place within other types of intelligences Lecture 5 The importance of productivity Lecture 6 Arm and Hand Movements Lecture 7 Posture Lecture 8 Leg Movements Lecture 9 Touch Lecture 10 Mirrowing Lecture 11 Micro Expressions Section 3: Summary Lecture 12 Summary Lecture 13 Study Lecture 14 Case Study Lecture 15 Bonus Lecture All and any level of learner are welcome to take this course.,This course suits absolute beginners, those who consider themselves intermediate learners in this top and even those that are experts. Screenshot Homepage https://www.udemy.com/course/reading-body-language-for-a-competitve-advantage/ Rapidgator https://rg.to/file/339a9ffd5077ad3a75b50c282e2c9e7f/ufabq.Reading.Body.Language.For.A.Competitve.Advantage.part2.rar.html https://rg.to/file/4afac92a13f97765e869b3d01b159be2/ufabq.Reading.Body.Language.For.A.Competitve.Advantage.part1.rar.html Fikper Free Download https://fikper.com/VVhTPt21Pr/ufabq.Reading.Body.Language.For.A.Competitve.Advantage.part2.rar.html https://fikper.com/xWVomfJrE5/ufabq.Reading.Body.Language.For.A.Competitve.Advantage.part1.rar.html No Password - Links are Interchangeable

Free Download Pregnancy Yoga Nourish Your Body, Mind, And Baby Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 396.55 MB | Duration: 0h 30m "Yoga: Your Baby's First Lullaby" "Grow Strong, Grow Together" "Embracing Motherhood, One Breath at a Time" What you'll learn Improve Physical Health and Comfort: learn safe and effective yoga poses to alleviate common pregnancy discomforts like back pain, fatigue, and swelling Enhance Mental and Emotional Well-being: develop relaxation and stress-management techniques through deep breathing, meditation, and guided imagery Prepare for Birth: breathing techniques and relaxation exercises that can be used during labor and delivery, promoting a more comfortable and empowering birth Strengthen the Bond with Baby: learn gentle prenatal massage techniques to connect with their baby and promote fetal development. Requirements While no formal qualifications are typically required to enroll in a pregnancy yoga course, it's generally recommended that parti[beeep]nts: Be pregnant: The course is specifically designed to cater to the needs of pregnant women. Have a general level of fitness: While the course will be adapted to suit various fitness levels, having a basic understanding of yoga or a general fitness routine can be beneficial. Consult with a healthcare provider: It's essential to consult with your doctor or midwife before starting any new exercise program, especially during pregnancy. Additional considerations: Pregnancy complications: If you have any pregnancy complications or concerns, please consult with your healthcare provider before parti[beeep]ting. Medical conditions: If you have any underlying medical conditions, inform your yoga instructor and follow their guidance. By meeting these prerequisites and consulting with your healthcare provider, you can ensure that you are well-prepared to benefit from the prenatal yoga course. Description Discover the transformative power of yoga for expecting mothers. Our Pregnancy Yoga course is designed to provide you with a safe and nurturing space to nourish your body, mind, and spirit throughout your pregnancy.Through gentle yoga poses, breathing techniques, and meditation, you'll learn to:Strengthen your body and prepare for childbirth.Reduce stress and anxiety while promoting relaxation.Connect with your baby on a deeper level.Improve sleep and overall well-being.Our experienced instructors will guide you through a carefully curated sequence of poses that are safe and beneficial for pregnant women. You'll also learn about the benefits of prenatal yoga and how to incorporate it into your daily routine.In addition to the physical benefits, our Pregnancy Yoga course also offers a supportive community for expecting mothers. You'll have the opportunity to connect with other women who are going through similar experiences and share your thoughts and feelings.Our classes are designed to be inclusive and welcoming to women of all fitness levels and backgrounds. Whether you're a seasoned yogi or new to the practice, you'll find our classes to be a supportive and enjoyable experience.Discover the transformative power of pregnancy yoga. Join us for a journey of self-discovery and preparation for motherhood. Overview Section 1: Pregnancy yoga is a specialized form of yoga designed to support pregnant women. Lecture 1 Introduction - 1 Lecture 2 Introduction - 2 Lecture 3 Introduction - 3 Lecture 4 First trimester yoga poses Lecture 5 Head-to-knee forward bend (Janu sirsasana) Lecture 6 Yoga 1 Lecture 7 Wide-angle seated forward bend (Upavistha konasana) Lecture 8 Yoga 2 Lecture 9 Cat-cow pose (Marjaryasana to Bitilasana) Lecture 10 Yoga 3 Lecture 11 Second trimester yoga poses Lecture 12 Bound angle pose (Baddha Konasana) Lecture 13 Yoga 4 Lecture 14 Child's pose (Balasana) Lecture 15 Yoga 5 Lecture 16 Triangle pose (Trikonasana) Lecture 17 Yoga 6 Lecture 18 Standing forward bend (Uttanasana) Lecture 19 Yoga 7 Lecture 20 Third trimester yoga poses Lecture 21 Warrior II (Virabhadrasana II) Lecture 22 Yoga 8 Lecture 23 Garland pose (Malasana) Lecture 24 Yoga 9 Lecture 25 Easy pose (Sukhasana) Lecture 26 Yoga 10 Lecture 27 Side corpse pose (Parsva Savasana) Lecture 28 Yoga 11 Lecture 29 Benefits of yoga in pregnancy Lecture 30 Yoga 12 Lecture 31 Must Follow in yoga during pregnancy Lecture 32 The bottom line - Pregnancy Yoga Section 2: Detailed Information on Garbhsanskar Vedio Course (www.garbhsanskar.online)) Lecture 33 Introduction to Garbhsanskar Lecture 34 Introduction 2 Lecture 35 Introduction 3 Lecture 36 Introduction 4 Lecture 37 Introduction 5 Lecture 38 Introduction 6 Lecture 39 Introduction 7 Lecture 40 Introduction 8 Lecture 41 Introduction 9 Lecture 42 Introduction 10 Lecture 43 Introduction 11 Lecture 44 Introduction 12 Lecture 45 Introduction 13 Lecture 46 Introduction 14 Lecture 47 Introduction 15 Lecture 48 Conclusion Pregnancy Yoga course is designed for pregnant women at all stages of pregnancy. Whether you're in your first trimester, second trimester, or third trimester, the course can offer valuable benefits. Here are some specific groups who can benefit from this course: First-time mothers: Prenatal yoga can provide essential knowledge and skills for a healthy and comfortable pregnancy. Experienced mothers: Previous pregnancy experiences can be helpful, but prenatal yoga can offer new insights and techniques. Women with pregnancy-related discomforts: Yoga can help alleviate common pregnancy symptoms like back pain, fatigue, and swelling. Women seeking relaxation and stress reduction: Prenatal yoga can be a valuable tool for managing stress and promoting mental well-being. Women interested in natural childbirth: Yoga can help prepare for labor and delivery through breathing techniques, relaxation exercises, and body awareness. In essence, any pregnant woman who wants to improve her physical and mental health, prepare for childbirth, and connect with her baby can benefit from a prenatal yoga course. Screenshot Homepage https://www.udemy.com/course/pregnancy-yoga-nourish-your-body-mind-and-baby/ Rapidgator https://rg.to/file/e86e334f25e47605c52efa16a821bfd1/tvugo.Pregnancy.Yoga.Nourish.Your.Body.Mind.And.Baby.rar.html Fikper Free Download https://fikper.com/rFe5ARh7yq/tvugo.Pregnancy.Yoga.Nourish.Your.Body.Mind.And.Baby.rar.html No Password - Links are Interchangeable

Free Download Complete Full Body Physical Therapy Program Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.20 GB | Duration: 1h 4m Full body therapy and exercise program. Physical Therapy and Exercise program for beginners. Start exercising safely. What you'll learn Safely Parti[beeep]te with a specific body part and/or low back and core physical therapy programs instructed by a Licensed Doctor of physical therapy Easily and safely initiate, progress and complete an entire professionally designed physical therapy program instructed by a Licensed Doctor of physical therapy Effectively and easily learn movement and exercise techniques to lessen pain, improve movement, increase strength and completed anywhere with minimal equipment Learn efficient and effective therapeutic exercises so they no longer need to scour through YouTube looking for the right exercise for their needs or condition Immediately learn effective stretching and flexibility exercises to address recent or long standing issues in nearly every part of their bodies Learn and understand how to safely and effectively parti[beeep]te with exercises to complete a 90-day program without confusion and have full time email support Once purchased, students will have their program for life with a easy to follow PDF document, so they may refer to it anytime No more endlessly searching YouTube for appropriate and safe exercises to address pain, stiffness, weakness and dysfunction for your body Requirements No experience needed Students will need a device with internet access Students will need simple exercise bands, they may use ones they already own, or purchase an inexpensive set at our Shopify store Description In this program, you will learn a comprehensive approach to physical therapy that targets the entire body. From head to toe, we will focus on improving strength, flexibility, mobility, and overall function. Whether you are recovering from an injury, managing a chronic condition, or simply looking to enhance your physical wellness, this program is designed to meet your needs.The Full Body Physical Therapy Program will incorporate a variety of exercises and techniques to address common areas of concern such as the back, shoulders, hips, and knees. You will learn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniques to help improve your overall physical health. Our goal is to empower you with the tools and knowledge to take control of your own well-being.Key Lesson Concepts: - You will be guided day by day with a comprehensive therapy and exercise program from day one to up to 90 days INCLUDED - Learn to safely initiate a professionally developed exercise program even if you haven't done any regular activity for a long time and are sedentaryComprehensive approach targeting the entire bodyFocus on improving strength, flexibility, mobility, and functionIncorporate exercises and techniques for common areas of concernLearn proper body mechanics, stretching routines, strengthening exercises, and relaxation techniquesEmpowerment to take control of your physical health Overview Section 1: Welcome to your Full Body Physical Therapy Program Lecture 1 Welcome to your Full Body Physical Therapy Program Section 2: Learn how the Full Body Physical Therapy Program starts and progresses you here Lecture 2 Learn how the Full Body Physical Therapy Program starts and progresses you here Section 3: Learn how to track and monitor your progress Lecture 3 Learn how to track and monitor your progress Section 4: Complete Downloadable and Printable Guide for your Full Body Program Lecture 4 Complete Downloadable and Printable Guide for your Full Body Program Section 5: Preparing Your Space and Equipment, Loop Bands and Standard Resistance Exercise Lecture 5 Learn how the resistance bands will be used in your program Section 6: What is Pain versus Soreness? Understand the difference for your success Lecture 6 What is Pain versus Soreness? Understand the difference for your success Section 7: Maintaining Neutral Spine and Proper Posture Lecture 7 Maintaining Neutral Spine and Proper Posture Section 8: Try our FREE included Flexibility and Stretching Program Lecture 8 Effective, safe, and easy stretches to alleviate tightness and pain Section 9: Quick Quiz to verify you're ready to go Section 10: Learn how to keep your amazing results for a lifetime with a maintenance program Lecture 9 Learn how to keep your amazing results for a lifetime with a maintenance program Section 11: Phase I : Pain Relief and Motion Restoration Lecture 10 Bracing Exercise Lecture 11 Cane flexions Lecture 12 Heel slides Lecture 13 Shoulder 4 way isometrics Lecture 14 fall outs Section 12: Complete another functional assessment before Phase II Lecture 15 Self assessment Section 13: Strength Training Lecture 16 Understand Proper Resistance Used and Benefits of Strength Training Section 14: Phase IIA : Muscle Strengthening - 1st 2 weeks of Phase II Lecture 17 Phase IIA Resistance Guide Lecture 18 Bridge Leg Lifts Lecture 19 Hip Abductions with Band Lecture 20 Hip extensions Lecture 21 Modified Plank on Elbows Lecture 22 shoulder internal rotation with band Lecture 23 wall push ups Section 15: Phase IIB : Muscle Strengthening - 2nd 2 weeks of Phase II Lecture 24 Phase IIB : Muscle Strengthening - 2nd 2 weeks of Phase II Section 16: Phase IIB Resistance Guide Lecture 25 Phase IIB Resistance Guide Lecture 26 Bridge Leg Lifts Lecture 27 Hip abductions with band Lecture 28 Hip extensions Lecture 29 Planks Lecture 30 Wall Push ups Section 17: Complete another self assessment before starting Phase III Lecture 31 Complete another self assessment before starting Phase III Section 18: Phase III : Functional Strengthening Lecture 32 Phase III : Functional Strengthening Section 19: Phase III Resistance Guide Lecture 33 Phase III Resistance Guide Lecture 34 butt kicker walking exercise with band Lecture 35 counter squats Lecture 36 Marching walking exercise with band Lecture 37 side step walking exercise with band Lecture 38 skates walking exercise with band Lecture 39 standing diagonal patterns for the upper body Section 20: Injury Prevention and Maintenance Lecture 40 Injury Prevention and Maintenance Section 21: Program Completion Lecture 41 Reflecting on Your Progress & Thank You! Section 22: Extra : FREE stretching and flexibility section Lecture 42 Flexibility Program Lecture 43 Flexibility Overview Lecture 44 DW Hamstring Stretch Lecture 45 DW Lumbar Rotations Lecture 46 DW Piriformis Stretch Lecture 47 DW Single Knee to Chest Stretch Section 23: BONUS : FIND YOUR SELF ASSESSMENT LINKS TO TRACK YOUR PROGRESS HERE Anyone that requires a professionally guided physical therapy program,Learners that are interested in how to safely and effectively initiate an exercise program,Beginners looking to start becoming more active and improve overall flexibility, strength and body movement,Welcoming all adult age groups of individuals wanting to safely start an exercise program,Assisting busy people that wish to complete an easy effective exercise program accessed anytime and anywere,Busy people that do not know which exercises are appropriate for them to complete,People looking for a specially designed physical therapy program that does not require health insurance,People looking for a specially designed physical therapy program that reside in remote areas or have transportation deficits Homepage https://www.udemy.com/course/complete-full-body-physical-therapy-exercise-program/ Rapidgator https://rg.to/file/5b18f2cf171727119db45386165ca360/lkvdz.Complete.Full.Body.Physical.Therapy.Program.part2.rar.html https://rg.to/file/889d8a1761592dc27698c19e537ca472/lkvdz.Complete.Full.Body.Physical.Therapy.Program.part1.rar.html Fikper Free Download https://fikper.com/nMTamZWGcE/lkvdz.Complete.Full.Body.Physical.Therapy.Program.part2.rar.html https://fikper.com/yQU1jCoCGi/lkvdz.Complete.Full.Body.Physical.Therapy.Program.part1.rar.html No Password - Links are Interchangeable

mp3 | 845.71 MB | English| Isbn:9781466853447 | Author: Cixin Liu, Ken Liu (Translator) | Year: 2014 Description: Category:Awards, Science Fiction & Fantasy, Space Exploration - Fiction, Social Science Fiction, Alternate Realities - Fiction, Science Fiction - Explorers & Frontier Worlds, Science Fiction - Future History, Science Fiction - Planetary Wars & Alien Invasions, 2011-2020->Best Novel->Hugo Award Winners, 2015 Hugo Award Winners https://ddownload.com/hvuhr52bj69b https://rapidgator.net/file/f48007207e35bc6f2deb12d90184b3dd/ https://turbobit.net/sfixl50fepkx.html

Free Download Udemy - Full Body Massage Certification Course Published 10/2024 Created by Massage Therapist Online MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 42m ) | Size: 701 MB Perform Full Body Massage, Learn Professional Techniques For Body Massage, Relaxation and Healing Through Massage What you'll learn: Learn full body massage techniques for relaxation Understand deep tissue massage for muscle relief Discover the anatomy behind effective massage Learn how to customize massage routines for clients Explore proper body mechanics for therapist safety Master massage for stress relief in neck and shoulders Understand massage benefits for blood circulation Learn massage for anxiety and emotional tension Communicate effectively with clients during massage sessions Integrate massage into wellness plans for holistic care Requirements: No prior massage experience is necessary A massage table or comfortable surface is recommended for practice Willingness to learn and practice hands-on massage techniques Basic knowledge of human anatomy is helpful but not required Description: Full Body Massage Certification CourseWelcome to the Complete Full Body Massage Certification Course - your step-by-step guide to mastering professional massage techniques and building a successful career in massage therapy. Whether you're a complete beginner or a wellness professional looking to expand your skills, this course is designed to teach you everything you need to know about full body massage. With hands-on demonstrations and in-depth explanations, you'll learn how to deliver effective, relaxing, and therapeutic massages to clients of all needs.In this course, you'll explore the art and science of massage therapy, starting with foundational techniques and moving toward more advanced practices. You'll learn how to apply these techniques to different parts of the body to create a harmonious and deeply relaxing experience. Each module is designed to build your confidence and precision, ensuring that you can provide an excellent massage from day one.Next, we dive into deep tissue massage, a popular modality known for its ability to release chronic muscle tension and pain. You'll learn how to safely and effectively access deeper layers of muscle and fascia, using techniques that promote healing and mobility. Deep tissue massage can be intense, but with the guidance provided, you'll understand how to adjust pressure and focus based on the client's needs. Understanding anatomy is crucial in massage therapy, and this course will give you the knowledge to target specific muscles and joints. By learning the structure of the body, you'll be able to perform more effective massages, tailoring each session to the client's unique needs. This will allow you to help clients with pain management, injury recovery, and overall relaxation with a deeper understanding of the body's mechanics.Massage is the practice of applying structured or unstructured pressure, tension, or vibration to the muscles, connective tissues, tendons, and ligaments of the body. This technique is primarily used for therapeutic purposes, providing relief from pain, stress, and tension. Massage involves a variety of strokes and manipulations designed to stimulate circulation, promote relaxation, and enhance overall well-being. Whether it's a gentle touch or deep pressure, massage offers a holistic approach to health by addressing both the body and mind. It has become an essential component in wellness programs, helping individuals manage chronic conditions, alleviate discomfort, and improve flexibility.The origins of massage can be traced back thousands of years across various cultures. The earliest known references to massage date back to ancient China around 2700 BCE, where it was a key practice in Traditional Chinese Medicine. Around the same time, massage was also being used in India as part of Ayurveda, a holistic healing system. The Greeks and Romans incorporated massage into their health routines, particularly for athletes. In fact, the Greek physician Hippocrates, known as the father of modern medicine, wrote about the benefits of "rubbing" in medical treatments. Throughout history, massage has evolved, taking inspiration from different cultures and philosophies, but its core purpose-promoting health and relaxation-has remained consistent.Massage offers a wide array of physical, mental, and emotional benefits. On a physical level, massage helps improve blood circulation, reduce muscle tension, and enhance flexibility. It is particularly beneficial for people dealing with muscle pain, injuries, or stiffness. Massage promotes the release of endorphins, the body's natural painkillers, which can alleviate chronic pain conditions. Moreover, therapeutic massage can accelerate recovery from physical exertion and reduce inflammation, making it ideal for athletes or individuals recovering from surgery or injury.In addition to its physical benefits, massage plays a significant role in improving mental and emotional health. Regular massage sessions can reduce levels of stress hormones like cortisol, helping clients achieve a state of deep relaxation. This reduction in stress can also aid in improving sleep patterns and reducing symptoms of anxiety and depression. For many, massage provides a safe, comforting touch that fosters emotional well-being, helping to combat feelings of isolation or emotional imbalance. The mind-body connection in massage is powerful, allowing people to feel more centered and balanced in their daily lives.Today, massage is recognized as a critical component of holistic health and wellness practices. From luxury spas to physical therapy clinics, massage has become a go-to treatment for enhancing physical performance, managing stress, and improving quality of life. Various forms of massage-Swedish, deep tissue, hot stone, sports massage, and more-offer clients tailored experiences based on their specific needs. In modern healthcare, massage is increasingly integrated into wellness programs aimed at treating both chronic and acute conditions. With its rich history and proven benefits, massage continues to evolve as a therapeutic tool, providing relaxation and healing for people around the world.By the end of this course, you'll be ready to confidently offer full body massages, either as part of a spa team or as a freelance therapist. You'll earn a certification upon completion, giving you the credentials to start or advance your career in massage therapy. Join us in this comprehensive course and start your journey toward helping others achieve relaxation, healing, and overall wellness through the power of massage Who this course is for: Massage enthusiasts looking to deepen their knowledge and skills Aspiring massage therapists wanting to start a professional career Spa owners who want to train their staff in professional massage techniques Physical therapists looking to incorporate massage into their practice Wellness professionals seeking to expand their massage offerings Massage therapy students preparing for certification exams Yoga instructors interested in learning massage for their clients Health and fitness coaches wanting to add massage to their services Caregivers wishing to learn gentle massage for loved ones Athletes looking to understand sports massage for recovery People managing stress who want to learn self-massage techniques. Individuals with chronic pain seeking massage solutions Holistic health practitioners wanting to integrate massage into treatments Rehabilitation specialists looking to incorporate massage for injury recovery People interested in natural healing through massage techniques Fitness enthusiasts who want to explore massage benefits for muscles Professionals working long hours seeking massage techniques for relaxation Individuals seeking a career change into the massage therapy field Family members wanting to provide massage care to loved ones at home Homepage https://www.udemy.com/course/full-body-massage-certification-course/ Rapidgator https://rg.to/file/ed9611dc9bdfa900d0f2776ce59ad31a/fkuew.Full.Body.Massage.Certification.Course.rar.html Fikper Free Download https://fikper.com/2S6HKRk1W9/fkuew.Full.Body.Massage.Certification.Course.rar.html No Password - Links are Interchangeable

Free Download Complete Body Relaxing Massage Certification Course Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 775.41 MB | Duration: 0h 45m Perform Full Body Massage, Learn Professional Techniques For Body Massage Relaxation and Healing Through Massage! What you'll learn Learn full body massage techniques for relaxation Understand deep tissue massage for muscle relief Discover the anatomy behind effective massage Learn how to customize massage routines for clients Explore proper body mechanics for therapist safety Master massage for stress relief in neck and shoulders Understand massage benefits for blood circulation Learn massage for anxiety and emotional tension Communicate effectively with clients during massage sessions Integrate massage into wellness plans for holistic care Requirements No prior massage experience is necessary A massage table or comfortable surface is recommended for practice Willingness to learn and practice hands-on massage techniques Basic knowledge of human anatomy is helpful but not required Description Full Body Massage Certification CourseWelcome to the Complete Full Body Massage Certification Course - your step-by-step guide to mastering professional massage techniques and building a successful career in massage therapy. Whether you're a complete beginner or a wellness professional looking to expand your skills, this course is designed to teach you everything you need to know about full body massage. With hands-on demonstrations and in-depth explanations, you'll learn how to deliver effective, relaxing, and therapeutic massages to clients of all needs.In this course, you'll explore the art and science of massage therapy, starting with foundational techniques and moving toward more advanced practices. You'll learn how to apply these techniques to different parts of the body to create a harmonious and deeply relaxing experience. Each module is designed to build your confidence and precision, ensuring that you can provide an excellent massage from day one.Next, we dive into deep tissue massage, a popular modality known for its ability to release chronic muscle tension and pain. You'll learn how to safely and effectively access deeper layers of muscle and fascia, using techniques that promote healing and mobility. Deep tissue massage can be intense, but with the guidance provided, you'll understand how to adjust pressure and focus based on the client's needs. Understanding anatomy is crucial in massage therapy, and this course will give you the knowledge to target specific muscles and joints. By learning the structure of the body, you'll be able to perform more effective massages, tailoring each session to the client's unique needs. This will allow you to help clients with pain management, injury recovery, and overall relaxation with a deeper understanding of the body's mechanics.Massage is the practice of applying structured or unstructured pressure, tension, or vibration to the muscles, connective tissues, tendons, and ligaments of the body. This technique is primarily used for therapeutic purposes, providing relief from pain, stress, and tension. Massage involves a variety of strokes and manipulations designed to stimulate circulation, promote relaxation, and enhance overall well-being. Whether it's a gentle touch or deep pressure, massage offers a holistic approach to health by addressing both the body and mind. It has become an essential component in wellness programs, helping individuals manage chronic conditions, alleviate discomfort, and improve flexibility.The origins of massage can be traced back thousands of years across various cultures. The earliest known references to massage date back to ancient China around 2700 BCE, where it was a key practice in Traditional Chinese Medicine. Around the same time, massage was also being used in India as part of Ayurveda, a holistic healing system. The Greeks and Romans incorporated massage into their health routines, particularly for athletes. In fact, the Greek physician Hippocrates, known as the father of modern medicine, wrote about the benefits of "rubbing" in medical treatments. Throughout history, massage has evolved, taking inspiration from different cultures and philosophies, but its core purpose-promoting health and relaxation-has remained consistent.Massage offers a wide array of physical, mental, and emotional benefits. On a physical level, massage helps improve blood circulation, reduce muscle tension, and enhance flexibility. It is particularly beneficial for people dealing with muscle pain, injuries, or stiffness. Massage promotes the release of endorphins, the body's natural painkillers, which can alleviate chronic pain conditions. Moreover, therapeutic massage can accelerate recovery from physical exertion and reduce inflammation, making it ideal for athletes or individuals recovering from surgery or injury.In addition to its physical benefits, massage plays a significant role in improving mental and emotional health. Regular massage sessions can reduce levels of stress hormones like cortisol, helping clients achieve a state of deep relaxation. This reduction in stress can also aid in improving sleep patterns and reducing symptoms of anxiety and depression. For many, massage provides a safe, comforting touch that fosters emotional well-being, helping to combat feelings of isolation or emotional imbalance. The mind-body connection in massage is powerful, allowing people to feel more centered and balanced in their daily lives.Today, massage is recognized as a critical component of holistic health and wellness practices. From luxury spas to physical therapy clinics, massage has become a go-to treatment for enhancing physical performance, managing stress, and improving quality of life. Various forms of massage-Swedish, deep tissue, hot stone, sports massage, and more-offer clients tailored experiences based on their specific needs. In modern healthcare, massage is increasingly integrated into wellness programs aimed at treating both chronic and acute conditions. With its rich history and proven benefits, massage continues to evolve as a therapeutic tool, providing relaxation and healing for people around the world.By the end of this course, you'll be ready to confidently offer full body massages, either as part of a spa team or as a freelance therapist. You'll earn a certification upon completion, giving you the credentials to start or advance your career in massage therapy. Join us in this comprehensive course and start your journey toward helping others achieve relaxation, healing, and overall wellness through the power of massage Overview Section 1: Introduction Lecture 1 What Is Massage Therapy Lecture 2 Things You Need For Massage Therapy Lecture 3 Common Types Of Massages Lecture 4 Benefits Of Massage Therapy Lecture 5 Back Massage Lecture 6 Legs Massage Lecture 7 Chest Massage Lecture 8 Face Massage Anyone who wants to learn massage to help a loved one in need or a client,Massage Therapists, Spas, Hotels, Cruise ships, Gyms, Fitness, Recreational facilities, Nursing homes, Shopping Malls, Studios, Women and Men,This massage course is for those who want a career in massage or want to improve their existing massage skills,This massage course will give those of you who want to become a professional massager or even just a person who wants to earn extra money the necessary skills to succeed Homepage https://www.udemy.com/course/complete-body-relaxing-massage-certification-course/ Rapidgator https://rg.to/file/851efa2ed694710e37ee2c2b6ca17b6d/heaen.Complete.Body.Relaxing.Massage.Certification.Course.rar.html Fikper Free Download https://fikper.com/wV41mJpiaR/heaen.Complete.Body.Relaxing.Massage.Certification.Course.rar.html No Password - Links are Interchangeable

Free Download Parents- Body Image Awareness Workshop For Adolescents Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 664.61 MB | Duration: 0h 34m Teenagers Facing Body Image Difficulties What you'll learn In this workshop, we explore (lightly) body image and how difficult thoughts can create long term sadness. Using a simple analogy to show how thoughts build momentum We explore each individuals' body image thoughts and how they can escalate into manifestation of negative body image. An interactive workshop with two group exercises that engage and explore body image thoughts. DON'T FORGET THE SESSION PLAN THAT PARENTS CAN EASILY NAVIGATE AROUND Requirements Must be accompanied by an adult throughout the workshop This workshop is for adolescents This workshop is for adolescents that are starting to experience body image difficulties Description **For sale to adults only. Must be over the age of 18 and attending the workshop with adolescent**Please note, this is a body image awareness video workshop only.In this workshop, we explore (lightly) body image and how difficult thoughts can create long term sadness. Using a simple analogy to show how thoughts build momentum, we explore each individuals' body image thoughts and how they can escalate into manifestation of negative body image. An interactive workshop with two group exercises that engage and explore body image thoughts.This workshop must be carried out with an adult.Please allow your child the space to write down their own thoughts on paper as the exercises are geared around emotional expression so that your child can express how they feel.Do not look at what your child writes unless they want to show you.Let your child know that you will NOT look at what they write and this space is for them to write how they feel without anyone seeing. Remember, if your child is struggling with their body image, they will try their best to keep their thoughts a secret from you, due to shame or embarrassment. So give your child this space.Make sure you are in a private room, just you and your child, away from others and any noises.DON'T FORGET THE SESSION PLAN THAT GOES WITH THIS WORKSHOPWe have put some video clips in here for you to see our full 6 week program, please get in touch if you feel that your child would benefit from this..Welcome to our Not-for-Profit organisation dedicated to supporting young people and parents in addressing body image challenges, including eating disorders and body dysmorphic disorder.Our team of mental health professionals provides early intervention services for adolescents, providers, schools and parents. Body Image Coach programme can help you to take a proactive stance with our psycho-educational approach.Disclaimer:By using 'Body Image Coach' resources, you agree that 'we' hold no responsibility for a person's welfare. Our resources are for well-being purposes only and you should seek professional support if you feel you need assistance with your mental or physical health, or for the well-being of students of all ages. You also agree that you are a responsible parent or guardian, delivering our content to age appropriate students. Overview Section 1: My story - for adults only Lecture 1 My story - for ADULTS ONLY Section 2: Clip 6 Lecture 2 Here's a clip from our 6 week program Section 3: Meditation clip Lecture 3 Meditation clip Section 4: Clip 5 of our full program Lecture 4 Watch a preview of our full body image program for adolescents Section 5: Clip 4 of the full program Lecture 5 Take a look at our full body image program for adolescents Section 6: Clip 3 Lecture 6 Take a look at our full body image program for adolescents Section 7: Clip 2 Lecture 7 Take a look at our full body image program for adolescents Section 8: Clip 1 Lecture 8 Take a look at our full body image program for adolescents Section 9: YOUR AWARENESS WORKSHOP Lecture 9 AWARENESS WORKSHOP Teens that you feel will benefit from exploring their thoughts and feelings around body image Homepage https://www.udemy.com/course/ages-7-body-image-awareness-workshop-in-animation/ Rapidgator https://rg.to/file/23921a055c2adc1853577306ae1db050/koune.Parents.Body.Image.Awareness.Workshop.For.Adolescents.rar.html Fikper Free Download https://fikper.com/uGzZC96ONM/koune.Parents.Body.Image.Awareness.Workshop.For.Adolescents.rar.html No Password - Links are Interchangeable

Free Download Heal Your Body, Mind And Spirit With Five Element Qigong Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.52 GB | Duration: 1h 10m An Ancient and Proven Practice to Heal and Prevent Disease What you'll learn Bring healing to the five major organs of your body: liver, heart, stomach, lungs and kidneys Strengthen and purify your lower dantien/navel chakra Accumulate energy and qi Receive healing light from your higher consciousness to revitalise your entire body, mind and spirit Requirements Suitable for beginners and advanced practitioners Description Practice five element qigong with Tara SpringettIn this course, you will learn to:bring healing to the five major organs of your body: liver, heart, stomach, lungs and kidneysstrengthen and purify your lower dantien/navel chakraaccumulate energy and qireceive healing light from your higher consciousness to revitalise your entire body, mind and spiritbring up energy from the earthOver the years, more and more of my clients have been suffering from mysterious diseases like chronic fatigue, long covid and burn out. These symptoms respond very well to the ancient and proven Chinese practice of qigong. Qigong also prevents future diseases and makes ageing much easier compared to the suffering that we may have seen in our older relatives.You may like to know why and how qigong actually facilitates healing. Those kinds of explanations are almost impossible to find among traditional and modern qigong teachers. I therefore have put together for you an article that explains to you exactly the mechanisms and reasons why these odd-looking, arm-waving exercises actually heal the body. The qigong videos have been filmed in my beautiful flower garden. I am very happy to share it with you in this way. Enjoy! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Five Element Qigong - with voiceover Lecture 3 Five Element Qigong - without voiceover Lecture 4 Five Element Qigong while Walking Lecture 5 Healing Principles of Qigong - Why and How this Practice Heals the Physical Body Lecture 6 How to Practice Five Element Qigong Everybody who is interested in improving their health, their emotions and their spirituality Homepage https://www.udemy.com/course/heal-your-body-mind-and-spirit-with-five-element-qigong/ Rapidgator https://rg.to/file/1cf3878f79e9b4e5ad6b6e491d919095/afxou.Heal.Your.Body.Mind.And.Spirit.With.Five.Element.Qigong.part1.rar.html https://rg.to/file/8f978724e80236ad47a9f59250bf77d2/afxou.Heal.Your.Body.Mind.And.Spirit.With.Five.Element.Qigong.part2.rar.html Fikper Free Download https://fikper.com/pxkg7borCx/afxou.Heal.Your.Body.Mind.And.Spirit.With.Five.Element.Qigong.part1.rar.html https://fikper.com/1pFqoqVrt9/afxou.Heal.Your.Body.Mind.And.Spirit.With.Five.Element.Qigong.part2.rar.html No Password - Links are Interchangeable

Free Download Holistic Well-Being For The Body - A Women'S Course Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 2.04 GB | Duration: 3h 9m Nurture your body and find balance with ancient wisdom and modern practices for holistic well-being. What you'll learn Understand holistic well-being and how to benefit from it Body conditioning tools for positive change How to reduce stress and anxiety How to identify and set achievable goals How to maintain positive sustainable change Requirements No experience needed. You will learn everything you need to know. Description Embark on a transformative journey to prioritizing your physical wellbeing in this empowering women's course. Explore the vital role of body care in overall health and well-being, and discover tools to strengthen your mind-body connection. Through engaging activities, resources, and practical exercises, you will learn how to nurture and care for your body effectively. Understanding the impact of physical health on healing, daily routines, and relationships, women will gain insights into creating a balanced and sustainable lifestyle. Discover how to cultivate a deeper connection to your body, enhance self-care practices, and promote overall wellness. By integrating mindful movement, nutrition, and self-care techniques, you will develop a holistic approach to well-being that supports your pysccial, emotional and mental health. If you struggle with weight or unhealthy eating habit; maybe you just want to improve your relationship with food. If you feel like stress, anxiety, burnout, overwhelm, and/or constant mood shifts are a part of your normal reality, sign up for this course and begin to break free of what doesn't serve you. You are worthy and deserving of healing and a life of satisfaction and peace. Sign up and begin your journey right now to a stronger healthier version of you. Overview Section 1: Introduction Lecture 1 Unleashing Personal Growth Lecture 2 The Mind, Body, Spirit Connection Section 2: Conditioning the Body to Work for You Lecture 3 Physical Well-being in Overall Holistics Lecture 4 Body Conditioning for Increased Resilience Lecture 5 Nutrition and Self Care Section 3: Goal Setting and Action Planning Lecture 6 Identifying Your Goals Lecture 7 Strategies for Setting Realistic and Achievable Goals Section 4: Sustaining Positive Change Lecture 8 How to Create Change that Resonates Long-term Women feeling challenged to meet their goals, rid themselves of maladaptive habits, and/or provide themselves with the support they need to thrive.,Women who are struggling to balance mood, stabilize weight, and/or suffer from physical concerns,Women seeking holistic solutions to stress, anxiety, and the everyday problems that plague them Homepage https://www.udemy.com/course/holistic-well-being-for-the-body-a-womens-course/ Rapidgator https://rg.to/file/c4673c622f67fc4b959e2c1ab333edcc/skxaf.Holistic.WellBeing.For.The.Body.A.WomenS.Course.part1.rar.html https://rg.to/file/2c7949d72fc7f6c93a5192bf8b092f9d/skxaf.Holistic.WellBeing.For.The.Body.A.WomenS.Course.part2.rar.html https://rg.to/file/b6947e0174164f8053e5a758ac40bb4e/skxaf.Holistic.WellBeing.For.The.Body.A.WomenS.Course.part3.rar.html Fikper Free Download https://fikper.com/OH07zLpXO6/skxaf.Holistic.WellBeing.For.The.Body.A.WomenS.Course.part1.rar.html https://fikper.com/WKIwo8iB1B/skxaf.Holistic.WellBeing.For.The.Body.A.WomenS.Course.part2.rar.html https://fikper.com/BOnIUo5zhE/skxaf.Holistic.WellBeing.For.The.Body.A.WomenS.Course.part3.rar.html No Password - Links are Interchangeable

Free Download Empowered Training - Cultivating Mind And Body For Success Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.04 GB | Duration: 0h 31m Unlock Your Potential Through Mindful Training and Personal Growth What you'll learn Practice Mindfulness Enhance Health and Wellness Overcome Procrastination Develop a Growth Mindset Requirements Open Mindset Commitment to Self-Improvement Description Empowered Training: Cultivating Mind and Body for Success is an in-depth, transformative course tailored for individuals seeking to enhance their physical training while fostering mental resilience and personal growth. This course integrates the principles of mindfulness, goal setting, and time management, providing a comprehensive framework for achieving success in all areas of life.Course Highlights:Mindfulness in Action:Learn practical mindfulness techniques to help you stay present during training. Discover how to tune into your body's signals, enhance focus, and improve overall performance through mindful practices.Health and Wellness:Explore holistic approaches to health that address both physical fitness and mental well-being. Engage in discussions about nutrition, recovery strategies, and mental health practices that support your training goals.Overcoming Procrastination:Identify the root causes of procrastination and develop effective strategies to overcome it. Through interactive exercises, you'll create actionable plans that keep you motivated and on schedule.Building a Growth Mindset:Embrace challenges and learn to view setbacks as opportunities for growth. You'll engage in exercises that cultivate resilience and help you expand your training horizons.Mastering Goal Setting:Discover how to set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals. Learn to create a personalized blueprint that aligns your aspirations with practical steps for achievement.Mastering Time Management:Gain valuable time management skills to optimize your training schedule. Explore techniques for prioritizing tasks, minimizing distractions, and maximizing productivity, ensuring that you make the most of your training time.Building Resilience:Develop the skills necessary to bounce back from setbacks. This module focuses on mental toughness and strategies to maintain motivation even in the face of challenges.Unleashing the Power Within:Discover how to tap into your intrinsic motivation and sustain it over the long term. You'll learn techniques to nurture inspiration and keep your passion for training alive.Course Format:Interactive Workshops: Engage in hands-on activities and discussions to deepen your understanding of each topic.Personal Reflection: Journaling prompts and self-assessment exercises will help you apply what you learn to your own life.Group Collaboration: Connect with fellow parti[beeep]nts, share experiences, and support each other's growth throughout the course.Resource Materials: Access to reading materials, worksheets, and supplementary resources to reinforce your learning.Who Should Enroll:This course is ideal for fitness enthusiasts, personal trainers, busy professionals, students, and anyone looking to overcome challenges and achieve their goals. Whether you're just starting your training journey or seeking to enhance your existing practices, you'll find valuable insights and tools to empower your path to success. Overview Section 1: Empowered Training #1 Lecture 1 Being Present: Enhancing Your Training Experience Lecture 2 Holistic Fitness: Cultivating Body and Mind Lecture 3 Beating the Clock: Strategies to Stay on Track Section 2: Empowered Training #2 Lecture 4 Embracing Challenges: Unlocking Your Potential Lecture 5 Success Roadmap: Crafting Your Vision Lecture 6 Time Tactics: Efficiently Navigating Your Training Section 3: Empowered Training #3 Lecture 7 Strength Through Adversity: Bouncing Back Stronger Lecture 8 Igniting Your Drive: Fueling Lasting Motivation Personal Development Seekers Homepage https://www.udemy.com/course/empowered-training-cultivating-mind-and-body-for-success/ Rapidgator https://rg.to/file/adb32d4e2ba1206ab58ca1cebd53cf54/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part1.rar.html https://rg.to/file/556e1de693fb4bcae59f73955828acd7/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part2.rar.html Fikper Free Download https://fikper.com/RUzVHXzaKB/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part1.rar.html https://fikper.com/bw4fnreFCG/tglsc.Empowered.Training.Cultivating.Mind.And.Body.For.Success.part2.rar.html No Password - Links are Interchangeable

Free Download Bodyweight Home Workout - Full-Body Fitness Published 9/2024 Created by Cristian Alberto | 200+ Alunos MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 28 Lectures ( 1h 58m ) | Size: 2.6 GB Achieve strength and conditioning with zero equipment, right at home What you'll learn: Build muscle and lose fat with bodyweight exercises Perform exercises with proper form Improve strength, endurance, and understanding of technique Body awareness for better exercise execution Requirements: No prior experience needed Description: The course Bodyweight Home Workout: Full-Body Fitness Anywhere was created for those who want to develop strength, endurance, and body control using their own body weight, right in the comfort of home. With a simple and accessible structure, it's ideal for both beginners and those with prior calisthenics training experience.You will learn how to set up your own home workout space, use (or not use) basic accessories, and how to properly warm up before starting the exercises. The course is divided into sessions that cover training for all muscle groups, from the upper body (push-ups, shoulders, triceps, and biceps), to the lower body (squats, lunges, calves, and more), and core strengthening (abs, obliques, and lower back).In addition to videos with isolated exercises, you will have access to complete circuits and movement progressions, organized into beginner, intermediate, and advanced levels, allowing you to progress gradually. The course offers a practical and effective approach for those looking to improve their fitness without the need for a gym or complex equipment.Who should enroll?- Beginners who want to start training at home in a practical way.- Intermediates who want to improve their calisthenics skills.- Anyone looking for effective bodyweight workout routines.- Those who prefer to train at home and need a structured and progressive routine.Step into the world of calisthenics and discover how home workouts can be efficient, transforming your body and health! Who this course is for: Anyone who wants to effectively train using their bodyweight Anyone who wants to learn effective routines that can be done at home Anyone who wants to lose weight and gain muscle mass Homepage https://anonymz.com/https://www.udemy.com/course/home-workout-calisthenics-for-everyone/ Rapidgator https://rg.to/file/25f81a16c4d3cbb20d47018ff235743e/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part1.rar.html https://rg.to/file/739a99e27a6e9f1a845a98d7ec1cb197/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part2.rar.html https://rg.to/file/5ea5fb34c97645389062069179a2d675/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part3.rar.html Fikper Free Download https://fikper.com/isjjktoVuo/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part1.rar.html https://fikper.com/x9sP75bID5/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part2.rar.html https://fikper.com/4smMEk1NE7/tjqvb.Bodyweight.Home.Workout.FullBody.Fitness.part3.rar.html No Password - Links are Interchangeable

Free Download 7 Day Body Sculpt Yoga Challenge for a Lean & Flexible Body Published 9/2024 Created by Marina Grubic MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 4h 51m ) | Size: 6.1 GB 7 carefully tailored yoga classes that will help you achieve a sculpted, lean and flexible body + A gift tutorial What you'll learn: Get familiar with different yoga asanas in the first yoga class for the whole body. This class is a perfect intro to yoga. If you want to get rid of the stiffness in your neck and shoulders, the second class of this course will give you what you need to feel light in your neck. If you want to have beautifully sculpted, strong arms and shoulders with well-defined muscles, then the third yoga class from this course is for you. If you want to define your abs, strengthen your core muscles, and get all the benefits of strong digestive system support, then the fourth class is your gem. If you want to strengthen your lower abdomen, pelvis and glutes, and thus get all the benefits of a strong base of your torso, the fifth class has you covered. If you want to achieve beautifully elongated leg muscles, and enjoy your cellulite-free thighs, the sixth class will be your favourite. If you want to get rid of stiffness, become flexible, feel light and enjoy the ease of movement in your whole body, the seventh class is exactly what you need. If you want to stimulate your intestinal peristalsis with the most powerful intestinal exercise, Nauli Kriya, the extra tutorial will surprise you. Requirements: This yoga class is beginner-friendly, yet some experience with practising yoga would help nicely. A yoga mat and comfy clothes is all the equipment that is needed. Description: Do you want to learn how you can increase your flexibility and get rid of stiffness in your body?Do you want to get a tailored program for sculpting and defining yourshoulders and armsabs and back musclesglutesleg muscles?Do you want to achieve your goals with interesting yoga exercises that are effective and efficient?If your answer is YES, this course is that what you were looking for!7 Day Yoga Challenge for a Lean & Flexible Body is an online course in which you get seven carefully tailored yoga classes. These classes are your carefully effective tools for achieving a beautifully sculpted, lean and flexible body. Every class is different and unique. Through interesting sets of asanas (yoga poses), you get the tools that will help you strengthen, stretch and sculpt different muscle groups. If you follow the outlined program of this course for 7 days, you will give yourself the best conditions for building a strong, flexible and sculpted body.With this 7 day yoga course you will be motivated to achieve your body goals. Following a day-by-day yoga course with a carefully tailored program is a sure way to stay accountable towards reaching your goals. In addition, you get an extra tutorial class in which you learn how to perform the most powerful intestinal exercise, Nauli Kriya. Start sculpting your beautiful body today with this interesting, effective and inspiring yoga course. Who this course is for: This yoga course is perfect for you if you want to sculpt all the different muscle groups of your body through interesting and effective yoga classes. These 7 yoga classes + the extra tutorial are the right classes for you if you need effective guidance on how to practice yoga in order to achieve strength, flexibility and defined muscles. This yoga course is perfect for those who already have some experience in practising yoga. Beginners can join as well, but should be prepared for some moderate to few advanced poses. These yoga classes are for you if you are seeking for motivation and a reason to keep yourself accountable towards reaching your body and yoga goals. These classes can be done from the comfort of your home. All you need is some space on the flow, a yoga mat, some comfy clothes and yourself. In this yoga course you get interesting classes with effective yoga poses for sculpting your body. 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