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Pilates Bodyband Workout with Ana Caban Using the Body Band can make your Pilates workout even more effective. It provides support and resistance while focusing on a key area in each movement. This program works the body from head to toe. The core of the body, also known as the powerhouse, will greatly benefit from the strength training and exercise routine in this workout. Add new challenge and symmetry to your Pilates workout by focusing and stabilizing energy with the Body Band. Sculpt and redefine arms, legs, back, abs, hips and buttocks. 39 min Format:mp4 Language: English Size: 684.59 MB Hoster: Uploaded http://ul.to/og7kbhb3 http://ul.to/hk6ooer3 http://ul.to/xrv9eou3 http://ul.to/4kfqswhz http://ul.to/es29pw54 http://ul.to/nb2cq6cv