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Jillian Michaels - BodyShred WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB Genre: eLearning Video / Fitness, Cardio, Sports, Health Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results. "My BODYSHRED program is for ANYONE looking to maximize their potential and completely transform their physique. It's for people who won't settle for 'good enough' - those that know they are deserving and capable of excellence. You give me 30-minutes and I'll get you SHREDDED." (?) Jillian Michaels, Creator of BODYSHRED THE WORKOUTS: 1. LAUNCH Start with the basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along with high intensity cardio bursts for a non-stop fat burner. 2. RISE INCREASE SPEED, agility and stamina while focusing on the glutes, hamstrings, biceps, back and calves. 3. FIRE UP Moderate intensity conditions your cardiovascular system all while delivering an awesome cardio workout. 4. AMPLIFY Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie burn. 5. ESCALATE Advanced plyometrics & instability training elevate the intensity. 6. CONQUER Killer moves tap into your strength, balance and power while intense cardio intervals optimize fat burning. 7. TRIUMPH Intense supersets elevate your fitness level and optimize accelerated body transformation. 8. IGNITE Incinerate crazy calories per minute by cranking out this high-intensity, fast-paced cardio workout. 9. ZENITH Explosive power, higher speed, greater resistance and increased range of motion drive you to your zenith. 10. APEX Highly advanced bodyweight movements sculpt the leanest physique possible and fire up metabolism. Download From NitroFlare http://nitroflare.com/view/8161CBAA382C84B/Jillian.Michaels.BodyShred.part1.rar http://nitroflare.com/view/FF08B200695528E/Jillian.Michaels.BodyShred.part2.rar http://nitroflare.com/view/AB96DD3CC319AF4/Jillian.Michaels.BodyShred.part3.rar http://nitroflare.com/view/8C0F51B0BACD06F/Jillian.Michaels.BodyShred.part4.rar http://nitroflare.com/view/F4548F354171003/Jillian.Michaels.BodyShred.part5.rar http://nitroflare.com/view/58ECDCFD4CC5B0B/Jillian.Michaels.BodyShred.part6.rar http://nitroflare.com/view/9294C981B203A44/Jillian.Michaels.BodyShred.part7.rar Download From Rapidgator http://rapidgator.net/file/92c5281307daaaf4b5b43948256233a2/Jillian.Michaels.BodyShred.part1.rar.html http://rapidgator.net/file/3a5d8b6134d719a3d10e1365b2547ef9/Jillian.Michaels.BodyShred.part2.rar.html http://rapidgator.net/file/c9125716fa4cea43613a72bf64a4318e/Jillian.Michaels.BodyShred.part3.rar.html http://rapidgator.net/file/e736b24784fc5903e1a2257275d9d3e9/Jillian.Michaels.BodyShred.part4.rar.html http://rapidgator.net/file/b8654edc61e354923da54518c83785ed/Jillian.Michaels.BodyShred.part5.rar.html http://rapidgator.net/file/681ae1f34e279b468878fa71fe150929/Jillian.Michaels.BodyShred.part6.rar.html http://rapidgator.net/file/fff9f8ff50f01cc78f31c461e152445a/Jillian.Michaels.BodyShred.part7.rar.html