Element - Prenatal & Postnatal Yoga by Elena Brower (2009)
English | Video: Xvid 640x480 25fps 1789kbps 4: 3 | Audio: MPEG Audio Layer 3 44100Hz stereo 160kbps | Duration: 1:09:07 | 966 MB
Genre: fitness yoga, yoga for pregnant women
During and after pregnancy yoga is the perfect way to shape your body, increase strength and gain flexibility.
These two practices yoga, taken in a quiet garden with views of the Pacific Ocean - a wonderful way to maintain peace of mind and reduce stress during an exciting and often turbulent times surrounding the birth of a child.
In order for pregnancy you practice safe and simple movements designed to strengthen and tone the body at any stage of pregnancy, while providing relaxation, which will help create a bright space where your child will flourish. Postpartum sequence is designed to rebuild your body, restore power, it will help you find the way to himself and his own health.
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