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Dr Josh Axe - BurstFIT Fire 3xDVD5 in ISO-images | English | VIDEO_TS + PDF Guide | 720 x 480 | AVC ~9000 kbps | 23.976 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | ~3 hours | 10 GB Genre: eLearning Video / Fitness, Cardio Workout, Health 20 MINUTES. 5 DAYS A WEEK. 100% RESULTS. When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn't know if anyone was up for the challenge. Turns out.there are a lot of people determined to transform their bodies. Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts. To like the feeling of being sore the next day.of going all out, and giving it all you've got for a muscle-searing exercise. This really IS the most targeted workout I've ever created.but it's going to get you jaw-dropping results. Traditional and long-distance cardio decreases your testosterone levels, decreases the immune system post exercise, and raises stress hormone levels (cortisol). Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery. Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body's stored sugar (glycogen), followed by a period of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body's vital energy (glycogen) stores. It can burn between 3 - 9x's more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aids in detoxification by stimulating the lymphatic system. Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you've done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. 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Dr Josh Axe - BurstFIT Fire VIDEO_TS, ISO, NTSC, 9000 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 3 DVDs | + PDF | 10.37 GB Category: Fitness 20 MINUTES. 5 DAYS A WEEK. 100% RESULTS. When I created the BurstFit FIRE workout, I knew it would produce drastic results in 30 days, but I didn't know if anyone was up for the challenge. Turns out...there are a lot of people determined to transform their bodies. Teachers, Moms, College kids, Doctors, Military, and even complete beginners have started to enjoy doing these tough workouts. To like the feeling of being sore the next day...of going all out, and giving it all you've got for a muscle-searing exercise. This really IS the most targeted workout I've ever created...but it's going to get you jaw-dropping results. Traditional and long-distance cardio decreases your testosterone levels, decreases the immune system post exercise, and raises stress hormone levels (cortisol). Increased levels of cortisol stimulate the appetite, can increase fat storing and slow down or inhibit exercise recovery. Burst training involves exercising at 90%-100% of your maximum effort for a short interval in order to burn your body's stored sugar (glycogen), followed by a period of low impact for recovery. This causes your body to burn fat for the next 36 hours to replace your body's vital energy (glycogen) stores. It can burn between 3 - 9x's more fat, lower your resting heart rate, balance hormones, lower blood pressure, keep your brain young by increasing circulation, and aids in detoxification by stimulating the lymphatic system. Core 1 Abs on Fire for strength and definition. Core 2 Belly Fat Inferno for targeted mid-section fat burn. Cardio turn up the heat with the toughest workout you've done so far. Shoulder Shred Absolutely Lean Arms for sculpted arms, shoulders, chest. Hot Legs for getting a deep burn as you get lean and toned legs. Booty Bootcamp for lifting and tightening your glutes with targeted workouts. Warm Up for getting loose and ready for the burn. Cool Down to prevent injury and boost recovery. 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Dr. Josh Axe - BurstFIT Home Fitness Program VIDEO_TS, NTSC, 6490 kbps, 720x480 | English, AC3, 192 kbps, 2 Ch | 7x20 mins | + PDF | 8.43 GB Category: Fitness/Aerobics/Toning BurstFIT home fitness DVD program. Led by Dr. Josh Axe. The workouts were designed to burn maximum fat in a short amount of time, by applying the science behind interval training. Are you ready to get fit, fast? BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer, Dr. Josh Axe, guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body. Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible. Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen More Info: _http://burstfit.com/fullbody/ Download From Uploaded http://uploaded.net/file/bd5dazg7/BurstFIT_Home_Fitness_Program.part01.rar http://uploaded.net/file/6gtv303w/BurstFIT_Home_Fitness_Program.part02.rar http://uploaded.net/file/ca3w1quh/BurstFIT_Home_Fitness_Program.part03.rar http://uploaded.net/file/ueq8wseb/BurstFIT_Home_Fitness_Program.part04.rar http://uploaded.net/file/q2q71m90/BurstFIT_Home_Fitness_Program.part05.rar http://uploaded.net/file/qd73l8ol/BurstFIT_Home_Fitness_Program.part06.rar http://uploaded.net/file/09u2fqo3/BurstFIT_Home_Fitness_Program.part07.rar http://uploaded.net/file/ak1u59pq/BurstFIT_Home_Fitness_Program.part08.rar http://uploaded.net/file/oh56imhe/BurstFIT_Home_Fitness_Program.part09.rar http://uploaded.net/file/32j8squw/BurstFIT_Home_Fitness_Program.part10.rar http://uploaded.net/file/4rm542bu/BurstFIT_Home_Fitness_Program.part11.rar http://uploaded.net/file/pcry2a0a/BurstFIT_Home_Fitness_Program.part12.rar http://uploaded.net/file/q1xv5tvq/BurstFIT_Home_Fitness_Program.part13.rar Download From NitroFlare http://www.nitroflare.com/view/31E6A9DE7B062D6/BurstFIT_Home_Fitness_Program.part01.rar http://www.nitroflare.com/view/3BC3214E3D28195/BurstFIT_Home_Fitness_Program.part02.rar http://www.nitroflare.com/view/C4D88F05BB7E8E9/BurstFIT_Home_Fitness_Program.part03.rar http://www.nitroflare.com/view/4CE6E02644B791D/BurstFIT_Home_Fitness_Program.part04.rar http://www.nitroflare.com/view/AF44D695BE8D694/BurstFIT_Home_Fitness_Program.part05.rar http://www.nitroflare.com/view/535F4647A1D6AC4/BurstFIT_Home_Fitness_Program.part06.rar http://www.nitroflare.com/view/032C6205F73D3D9/BurstFIT_Home_Fitness_Program.part07.rar http://www.nitroflare.com/view/128E89640A154FE/BurstFIT_Home_Fitness_Program.part08.rar http://www.nitroflare.com/view/2AE78A77B7B6041/BurstFIT_Home_Fitness_Program.part09.rar http://www.nitroflare.com/view/DB299BEFA0D7D67/BurstFIT_Home_Fitness_Program.part10.rar http://www.nitroflare.com/view/68E78B3D924E6CA/BurstFIT_Home_Fitness_Program.part11.rar http://www.nitroflare.com/view/901710740DE3F99/BurstFIT_Home_Fitness_Program.part12.rar http://www.nitroflare.com/view/37BB1CD66C1E47A/BurstFIT_Home_Fitness_Program.part13.rar Download From Rapidgator http://rapidgator.net/file/f433d0f5c1f7b54e7ee0180439acb68f/BurstFIT_Home_Fitness_Program.part01.rar.html http://rapidgator.net/file/45100fdb7d273f2cd36c417486d935f8/BurstFIT_Home_Fitness_Program.part02.rar.html http://rapidgator.net/file/73b47042077ddad4867c0ff27db5c66f/BurstFIT_Home_Fitness_Program.part03.rar.html http://rapidgator.net/file/9e357592da3f1603e1ca216aaa2dfc09/BurstFIT_Home_Fitness_Program.part04.rar.html http://rapidgator.net/file/368f104bb23ff544959a2de3e74ad786/BurstFIT_Home_Fitness_Program.part05.rar.html http://rapidgator.net/file/ba3d57da681d194536c078c8cf4c1b54/BurstFIT_Home_Fitness_Program.part06.rar.html http://rapidgator.net/file/9588b998981d0a69818ae26f3e87de05/BurstFIT_Home_Fitness_Program.part07.rar.html http://rapidgator.net/file/5bfaf6a5529932933531a295cda852a2/BurstFIT_Home_Fitness_Program.part08.rar.html http://rapidgator.net/file/519056c341fbcc28f6f754abe016963b/BurstFIT_Home_Fitness_Program.part09.rar.html http://rapidgator.net/file/b7ce4c83b1fcf50bf0650fa0bd6a6dd7/BurstFIT_Home_Fitness_Program.part10.rar.html http://rapidgator.net/file/69e676433d475998c64b012d47d1909c/BurstFIT_Home_Fitness_Program.part11.rar.html http://rapidgator.net/file/0cfd079fd6cedc75c784154d96bbba01/BurstFIT_Home_Fitness_Program.part12.rar.html http://rapidgator.net/file/8ba5914642749452d055d4cc8a17fa61/BurstFIT_Home_Fitness_Program.part13.rar.html