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Pilates Bodyband Workout with Ana Caban Using the Body Band can make your Pilates workout even more effective. It provides support and resistance while focusing on a key area in each movement. This program works the body from head to toe. The core of the body, also known as the powerhouse, will greatly benefit from the strength training and exercise routine in this workout. Add new challenge and symmetry to your Pilates workout by focusing and stabilizing energy with the Body Band. Sculpt and redefine arms, legs, back, abs, hips and buttocks. 39 min Format:mp4 Language: English Size: 684.59 MB Hoster: Uploaded http://ul.to/og7kbhb3 http://ul.to/hk6ooer3 http://ul.to/xrv9eou3 http://ul.to/4kfqswhz http://ul.to/es29pw54 http://ul.to/nb2cq6cv

Pilates Core Challenge with Ana Caban The Pilates Core Challenge DVD helps you strengthen and tone muscles, improves posture, flexibility and balance, and create a sleek, firm and strong body. Each movement targets the core muscles of the body, including the abs, lower back, hips and buttocks. By focusing on your core muscles, this DVD helps you build lean muscle that burns calories more efficiently. World-renowned Pilates instructor Ana Caban provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors. Discover the practice that athletes, dancers, celebrities and others rave about. Main Workout 39.03 Express Workout 17.56 Meet Ana Caban 3.24 Format:mp4 Language: English Size: 845.32 MB Hoster: Uploaded http://ul.to/3cxaer6a http://ul.to/413jfesa http://ul.to/yxjx8rhr http://ul.to/m6rjjzk2 http://ul.to/z2r4wjll http://ul.to/bzg06aa2 http://ul.to/o5j371hb http://ul.to/a2tm0jir

Abs Pilates Workout with Ana Caban The strong and lean Pilates body is based in the powerhouse - the deep, woven layers of the abdominal and lower back muscles. The Pilates system of exercise empowers you to stand confidently and move gracefully through your life, by grounding your movements in the strong core of your body. Set on Maui, Hawaii, the Pilates Abs Workout helps you slim and strengthen the ab muscles at the same time. Certified Pilates instructor Ana Caban takes you through a sequence of highly efficient and challenging exercises, focusing on form and precise movement. A modified version is also demonstrated for those with limited flexibility and strength. The regular practice of Pilates helps you strengthen your body's center of power and create a sleek, streamlined look you will love! Format: mp4 Language: English Size: 513.07 MiB Hoster: Uploaded http://ul.to/x9dqalyc http://ul.to/7wpzzl9r http://ul.to/cpyhindb http://ul.to/6o67phjd http://ul.to/cmxz00t1

Maintenance Pilates for Weight Loss with Ana Caban Video: MP4, x264; 640*480 (4:3); 2302 kbps; 29.970 fps | Audio: aac; 160 kbps; 2 ch; 48 Khz + 4 MP3 tracks | ASIN: B000BTSJV2 | Language: English | Duration: 45 mins | Size: 828 MB Genre: Health / Sports / Workout | 3% Recovery Record Now that you've lost some weight, you need to keep it off. Pilates Maintenance gives you a total body workout to keep burning up those calories and keep you in shape. Also includes motivational audio program. Maintenance Pilates for Weight Loss 29 min Bonus Program 16 min Keeps your heart rate elevated Increases your metabolic rate Includes BONUS mat workout Workout DVD Variety of moves keep you interested so you keep exercising! Audio Program Motivational tips and a Travel Workout narrated by Ana Caban. BONUS WEIGHT LOSS GOAL TRACKER WORKSHEET INSIDE Now that you ve lost some weight, you re ready to keep it off! Along with well-planned diet and lifestyle changes, the increased challenge and intensity of Maintenance Pilates for Weight Loss quickens the pace to help you reach your ultimate goals. The Benefits of Pilates Maintenance: Builds on beginner-level experience from Pilates Quick Start Adds more challenging Pilates exercises Increases the pace of Pilates exercises Keeps you moving so your heart rate remains elevated Gives you a total body workout for greater calorie expenditure Helps increase your basal metabolic rate (BMR) so you burn more calories even when you aren t exercising! Download From NitroFlare http://www.nitroflare.com/view/00682520132E13C/8e3wq.Maintenance.Pilates.for.Weight.Loss.with.Ana.Caban.rar Download From Keep2share http://k2s.cc/file/f2fff78043c13/8e3wq.Maintenance.Pilates.for.Weight.Loss.with.Ana.Caban.rar Download From Rapidgator http://rapidgator.net/file/903ea77dbe07910246f4aa5da489e0a1/8e3wq.Maintenance.Pilates.for.Weight.Loss.with.Ana.Caban.rar.html

Cardio Pilates with Ana Caban Step it up a notch and get more calorie burning cardio-fitness power from every workout. An invigorating fusion of classic Pilates movements and fat-burning cardio exercise, this DVD delivers the strength conditioning effects Pilates is known for - as well as a results-intensifying, heart-rate boosting cardiovascular workout. Format: mp4 Language: English Size: 845.98 MiB Hoster: Uploaded http://ul.to/svq8nnqd http://ul.to/1gnvycjt http://ul.to/pn05w0xr http://ul.to/8nm3yb2e http://ul.to/1zlo0ld9 http://ul.to/65jxrola http://ul.to/iftv165n http://ul.to/bsi2a3jh

Pilates Intermediate Mat Workout with Ana Caban Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. Format: mp4 Language: English Size: 969.39 MiB Hoster: Uploaded http://ul.to/xwek8w3x http://ul.to/h4urumzj http://ul.to/gjpew4va http://ul.to/t3wsj1l9 http://ul.to/4frzhlqw http://ul.to/qebuiazu http://ul.to/1x9qkf6j http://ul.to/ruirilfc