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Free Download Master Splits & Conditioning For Martial Or Performance Arts Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 974.24 MB | Duration: 0h 45m Unlock Your Ultimate Flexibility: From Beginner to Pro with Proven Stretching Techniques What you'll learn Training Front and Straddle Splits for Graceful and Functional Movement Movement Progressions: From Lunges to Full Splits How to Stage Movements as You Progress Ways to Test and Gauge Your Progressions Readiness How to Customize Workout Duration, Intensity, and Structure According to Your Needs Physical Alignment to Reduce Injury Example Movements and Rationale for Training Front Splits Requirements Two Arms and Legs Yoga Strap and Blocks Recommended Yoga Mat Recommended Depending on Impact Conditioning (Performed on Concrete) Description Train like Neo from The Matrix to squat like a ninja and dance with the grace of a samurai. Whether you're lunging or leaping, this program will take you from basic stretches to effortless front and straddle splits. Sculpt a body that's agile, strong, and gracefully poised by using 9 core exercises and 3 powerful variations.In this course, you'll use periodization methods borrowed from Olympic athletes to craft your own flexible training plan-no fancy equipment required. Backed by exercise science, you'll not only master classic techniques but also do it on your own schedule to enhance the body and mind.Why You'll Love This Course:Elevate your flexibility with a smart blend of static, dynamic, and ballistic stretchingTrain for peak performance across martial arts, dance, yoga, acting, and modelingIncrease strength, stability, and peace of mind with meditative breathingWatch your balance, coordination, and power soar with each workoutFor those looking to push the limits, we've included advanced moves like kicking into splits, jumping into straddle or front splits, and daring arm-supported variations balancing on 1 or 2 arms. But remember-progress at your own pace. This course is designed to grow with you, whether you're starting out or aiming for elite-level fitness.Prepare to unlock the full potential of your body and transform how you move, stretch, and perform. Overview Section 1: Introduction Lecture 1 Promo Lecture 2 Intro Lecture 3 Equipment Lecture 4 Static, Dynamic, and Ballistic Stretching Lecture 5 Exercise Progressions Lecture 6 Back Leg Progression: Back Lunge -> King Pigeon -> Front Split Lecture 7 Front Leg Progression: Forward Fold -> Half Front Split -> Front Split Lecture 8 Straddle Split Progression: Butterfly -> Pancake -> Straddle Split Lecture 9 Routines and Exercises Lecture 10 Program Design Lecture 11 Loading Schemes Lecture 12 Hold Times Lecture 13 Structure Lecture 14 Technique Lecture 15 Breathing Lecture 16 Methodology Lecture 17 Getting Into the Splits Lecture 18 Basic Routine | Reps, Times, and Structures Lecture 19 Intermediate Routine | Reps, Times, and Structures Lecture 20 Advanced Routine | Reps, Times, and Structures Lecture 21 Dynamic Stretching Lecture 22 Ballistic Stretching Martial Artists and Dancers,Models, Actors, and Performance Artists,Athletes or Hobbyists That Want to Spice up Their Stretching Routine,Masochists,Anyone Who Aspires to be Gumby Homepage https://www.udemy.com/course/master-splits-conditioning-for-martial-or-performance-arts/ Rapidgator https://rg.to/file/49c5e1e44baf96463002d2f2367a25d8/pzdlm.Master.Splits..Conditioning.For.Martial.Or.Performance.Arts.rar.html Fikper Free Download https://fikper.com/ULIgvP2UuA/pzdlm.Master.Splits..Conditioning.For.Martial.Or.Performance.Arts.rar.html No Password - Links are Interchangeable

Elise Gulan - Ballet Conditioning DVD5 | English | VIDEO_TS | 720 x 480 | MPEG2 ~7450 kbps | 29.970 fps AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 00:51:29 | 2.81 GB Genre: eLearning Video / Ballet, Classical Dance Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer's body is ballet conditioning which focuses on all muscle groups. In this unique program your muscles will work smoothly in unison to create a long streamlined silhouette with flat abs a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises you will strengthen and stretch your way to a dancers body. Elise Gulan has over 18 years in dance education including Ballet Pointe Tap and Jazz. She was a prin[beeep]l soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia Swan Lake and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. An intense lower-body workout that incorporates a variety of ballet-inspired movements. It's designed to give you the long, lean body of a dancer by working deep into every muscle. Elise Gulan's one-on-one, voiceover cuing makes it easy to follow. She's both ballet-authentic and non-intimidating (e.g. "we'll do a series of battements; that's French for big kicks'"). The exercises incorporate familiar classics: pli??s and t??ndues, port de bras and rond de jambes. But, each sequence also includes lots of subtle variations - tempo changes, movement progressions, pulses and holds. The short cardio segment is an intense series of fast-moving kicks, jumps and "plyo-pli??s." Beautiful outdoor garden setting. DOWNLOAD http://rapidgator.net/file/4af483a16e62a1458a16233b0a95fd59/klwcn.Elise.Gulan..Ballet.Conditioning.part1.rar.html http://rapidgator.net/file/235ae5e4d8bc308c729628e0c48b53c4/klwcn.Elise.Gulan..Ballet.Conditioning.part2.rar.html http://rapidgator.net/file/608c3e23c227346cfb74a015755223fb/klwcn.Elise.Gulan..Ballet.Conditioning.part3.rar.html http://rapidgator.net/file/64f7a2f50a574c5a6d0d182d4be5064c/klwcn.Elise.Gulan..Ballet.Conditioning.part4.rar.html https://bytewhale.com/9bd8rnzi2f9y/klwcn.Elise.Gulan..Ballet.Conditioning.part1.rar https://bytewhale.com/uzyzp26ruhkc/klwcn.Elise.Gulan..Ballet.Conditioning.part2.rar https://bytewhale.com/e3mulj62mfo5/klwcn.Elise.Gulan..Ballet.Conditioning.part3.rar https://bytewhale.com/bb8k06ssu5m3/klwcn.Elise.Gulan..Ballet.Conditioning.part4.rar http://uploaded.net/file/te1ilg3o/klwcn.Elise.Gulan..Ballet.Conditioning.part1.rar http://uploaded.net/file/8zf1hauw/klwcn.Elise.Gulan..Ballet.Conditioning.part2.rar http://uploaded.net/file/zk2uoz43/klwcn.Elise.Gulan..Ballet.Conditioning.part3.rar http://uploaded.net/file/fo0iol91/klwcn.Elise.Gulan..Ballet.Conditioning.part4.rar https://www.bigfile.to/file/2BQcxf2DSDEF/klwcn.Elise.Gulan..Ballet.Conditioning.part1.rar https://www.bigfile.to/file/TkDJGGGGEA7p/klwcn.Elise.Gulan..Ballet.Conditioning.part2.rar https://www.bigfile.to/file/PSBqaehbhKB7/klwcn.Elise.Gulan..Ballet.Conditioning.part3.rar https://www.bigfile.to/file/h5Ff6umWmTQh/klwcn.Elise.Gulan..Ballet.Conditioning.part4.rar http://nitroflare.com/view/858AE060461DE06/klwcn.Elise.Gulan..Ballet.Conditioning.part1.rar http://nitroflare.com/view/13915331D183A6B/klwcn.Elise.Gulan..Ballet.Conditioning.part2.rar http://nitroflare.com/view/6E92945248B8CFC/klwcn.Elise.Gulan..Ballet.Conditioning.part3.rar http://nitroflare.com/view/D57401414DEEE06/klwcn.Elise.Gulan..Ballet.Conditioning.part4.rar http://uploadgig.com/file/download/277b00ac722605fA/klwcn.Elise.Gulan..Ballet.Conditioning.part1.rar http://uploadgig.com/file/download/6D73Ff8beDff67cb/klwcn.Elise.Gulan..Ballet.Conditioning.part2.rar http://uploadgig.com/file/download/069c682a14168268/klwcn.Elise.Gulan..Ballet.Conditioning.part3.rar http://uploadgig.com/file/download/1B78c6e702193adF/klwcn.Elise.Gulan..Ballet.Conditioning.part4.rar

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) 3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB Genre: eLearning Video / Cardio Workout, Health, Bodybuilding World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio. Download link: http://rapidgator.net/file/4ac35b94574219ef9892fec2e37dcb66/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar.html]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar.html http://rapidgator.net/file/b7373f76a2f64e3f57a61a00165c3ad9/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar.html]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar.html http://nitroflare.com/view/9B5A30EE577419A/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar http://nitroflare.com/view/1F75FB7F5E7833B/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar http://uploaded.net/file/vhnhqaeh/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar http://uploaded.net/file/mmn23bk6/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar https://www.bigfile.to/file/zNyPt87PsMWw/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar https://www.bigfile.to/file/2Dbu8h8nnPKH/2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar]2rmil.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar Links are Interchangeable - No Password - Single Extraction

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) 3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB Genre: eLearning Video / Cardio Workout, Health, Bodybuilding World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio. DOWNLOAD http://rapidgator.net/file/37a20ac423e0f4d20ebbf717a4d0b3a4/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar.html http://rapidgator.net/file/934d71a2491bf846a32167cdc71e38ed/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar.html https://bytewhale.com/fpi3kb8kkkip/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar https://bytewhale.com/dmxhp43nmd4e/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar http://uploaded.net/file/afu2mi75/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar http://uploaded.net/file/8n9lycaq/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar https://www.bigfile.to/file/PDhuDUD3Wqsr/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar https://www.bigfile.to/file/JMDsHCafHRxW/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar http://nitroflare.com/view/BB2291CB5C5D60C/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar http://nitroflare.com/view/8C20A05121A109E/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar http://uploadgig.com/file/download/683060a3C279ef1d/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part1.rar http://uploadgig.com/file/download/94B804D12Cbae991/8701p.Steve.Cotter..Encyclopedia.of.Bodyweight.Conditioning.Vol..13.part2.rar

Pilates Conditioning for Weight Loss! DVDRip | AVI/XviD, ~1247 kb/s | 640x480 | Duration: 00:45:30 | English: MP3, 128 kb/s (2 ch) | 451 MB Genre: Health, Sport "Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates." http://rapidgator.net/file/1d559cc70e5bd21ecb32dbfb20ad77a4/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar.html http://rapidgator.net/file/f4b946cfc4a90b29bcc3abf05c73fee6/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar.html http://www.nitroflare.com/view/0CB86F3B840F03D/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.nitroflare.com/view/7E2594ADDCD67FF/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://uploaded.net/file/132oo6ae/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://uploaded.net/file/bb91uaiw/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://www.uploadable.ch/file/s668CHHfp3f2/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.uploadable.ch/file/5m6Pdcvde6UM/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar

Roxy's Yoga Conditioning with Roxy Shahidi TV and theatre actress Roxy Shahidi, better known for her role in Emmerdale, has been a keen exponent of Yoga for the past 12 years, Yoga is her passion and her joy. In this DVD Roxy has created three unique 45 minute Yoga workouts. The workouts are designed to fit around your daily routine and are long enough to provide a balanced and challenging workout with the potential to produce some amazing effects. Written in a way to enable you to choose your focus according to your specific needs, the first workout focuses on full body whilst the second helps develop and strengthen the core and the third is lower body focussed. The workouts have been designed for intermediate levels but with options for beginners making the workouts very accessible for both levels. The workouts are dynamic but if you approach them with a calm focus you will also find elements of them relaxing and de-stressing. As Roxy suggests this DVD can be challenging for some, but be patient, respect your body and just go to your edge. With steady progress you will achieve some great results. Practising Yoga regularly has the potential to change your body and enhance your life. With patience and persistence you will achieve great results. Format: mp4 Language: English Size: 1.75 GiB Hoster: Uploaded http://ul.to/m1jnhvll http://ul.to/com1xzs9 http://ul.to/ku0ok9w6 http://ul.to/oleh0gxk http://ul.to/xhxw1x8x http://ul.to/ts93mnx3 http://ul.to/edeejae1 http://ul.to/hr8p8aif

Stretch and Core Conditioning with Karen Voight Stretch and Core Conditioning gets you into peak condition with toned and flexible muscles. Karen conditions your abs, back and glutes, then stretches your lower and upper body with minimal props and easy to follow instructions for impressive results. You'll learn subtle modifications that improve your alignment, intensify poses and increase your benefits by working your body at your own pace. The blissful, deeply relaxing workout is set to beautiful background music in the peaceful outdoor setting of Montana. Format: mp4 Language: English Size: 695.97 MiB Hoster: Uploaded http://ul.to/z5d9eadu http://ul.to/fxc1dkqa http://ul.to/6w16mb1d http://ul.to/fdvf9qz0 http://ul.to/52jj6nhh http://ul.to/hs9am3gn

2 x 2 Conditioning Vol 3 with Aimee Nicotera 2 x 2 Conditioning Volume 3 incorporates the prin[beeep]les of high intensity interval training resulting in an amazingly efficient training session! Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time - 58 minutes. Format: mp4 Language: English Size: 781.67 MiB Hoster: Uploaded http://ul.to/sommw6jq http://ul.to/mpzp7a5k http://ul.to/feepveim http://ul.to/ccd623mr http://ul.to/6krlw7z2 http://ul.to/h3zyue5k http://ul.to/3o42tax1

2 x 2 Conditioning Vol 2 with Aimee Nicotera 2x 2 Conditioning Volume 2 incorporates the prin[beeep]les of high intensity interval training resulting in an amazingly efficient training session! Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels. Total approximate run time - 59 minutes. Format: mp4 Language: English Size: 826.7 MiB Hoster: Uploaded http://ul.to/vrv0j14t http://ul.to/djvthhbf http://ul.to/fl08gb4h http://ul.to/76zqmqt5 http://ul.to/irr36qk9 http://ul.to/eslkk2ej http://ul.to/2d6pr83z http://ul.to/nx4nwvrb

2 x 2 Conditioning Vol 1 with Aimee Nicotera 2 x 2 Conditioning Vol 1 incorporates the prin[beeep]les of High Intensity Interval Training (HIIT) for an intense calorie burning experience. After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean and fit body! Be ready to sweat, work hard and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging. Two minutes of cardio conditioning.Two minutes of strength training. REPEAT! Format: mp4 Language: English Size: 777.16 MiB Hoster: Uploaded http://ul.to/6gol3hlf http://ul.to/5ed21kf9 http://ul.to/zeac6s9g http://ul.to/u8lfu3k5 http://ul.to/67bvlzmc http://ul.to/mqqm6gjp http://ul.to/falk5i94

Kevin Kearns - MMA Strength and Conditioning (DVDRip) 4xDVDRip | AVI/XviD, ~1082 kb/s | 608x352 | Duration: 03:46:44 | English: MP3, 128 kb/s (2 ch) | 2.73 GB Genre: Sport Kevin Kearns has been in the fitness industry for over 22 years. For the past 3 years has been and still is working with some the top MMA athletes in the world. These fighters include, Kenny Florian, Marcus Davis, Stephan Bonnar, Kurt Pellegrino, Alex Karalexis, Nate Quarry, Jorge Gurgel and list continues to grow. He continues to push the envelope in the field of strength and conditioning for mixed martial arts and martial arts as well. These DVDs were design not only for this field but can be adapted for anyone looking for a effective and efficient training program. 1) Strength and Hypertrophy "Laying the Foundation" This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free. In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational. The workout will activate more muscle, burn calories and condition the entire body faster! 2) Explosive Power Explosive power is critical for all sports. For mixed martial artists, it is essential. This DVD is designed to give you that explosiveness needed to perform by developing the coordinated muscular action. Agility ladder drills are used to develop quickness in the lower body, while kettlebells and medicine ball drills are employed for full body work. After this workout, there will not be a muscle that you have not worked - EXPLOSIVELY! 3) Gas in the Tank This DVD provides the metabolic conditioning phase needed to outlast your opponent as the rounds lag on. Fatigue is a huge factor in all sports. This training DVD gives you the cardio edge needed to push it to the limit when ever you need to. Explosive ladder work drills are used to warm-up. Circuits have been formulated in 5 to 6 minute segments. We use a variety of equipment, which includes super bands, bosu, stability balls, resistance bands, core boards, and body weight. People using this DVD have had calorie burns of over 450 in just 17 minutes! 4) Bonus DVD - 30 Minute Core Strength Workout The high-intensity Burn with Kearns' 30 Minute Core Strength Workout is for the intermediate to advanced exerciser, seeking variety and better results. The DVD is composed of three segments: In the first segment, Kevin details correct form and movement of each exercise with the help of a demonstrator. In the second segment, Kevin leads you through the complete Burn with Kearns workout, backed by an energetic soundtrack. (You also have the option of listening to Kevin's cues without the soundtrack). 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