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Steve Cotter - The Complete Guide to Kettlebell Lifting (DVDRip) 11xDVDRip | AVI/XviD, ~1390 kb/s | 640x480 | Duration: 02:04:32 | English: MP3, 128 kb/s (2 ch) | 1.41 GB Genre: Sport, Kettlebells Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. Download From NitroFlare http://www.nitroflare.com/view/51BB5FBC31D9A1D/The.Co.GuKet.part01.rar http://www.nitroflare.com/view/8E928A6C0CBF96B/The.Co.GuKet.part02.rar http://www.nitroflare.com/view/9F432970D57284D/The.Co.GuKet.part03.rar http://www.nitroflare.com/view/54E3C14DD9E237D/The.Co.GuKet.part04.rar http://www.nitroflare.com/view/F3DABD85F6BFF03/The.Co.GuKet.part05.rar http://www.nitroflare.com/view/A0679ECEDE3C419/The.Co.GuKet.part06.rar http://www.nitroflare.com/view/896A9CE8E87F439/The.Co.GuKet.part07.rar http://www.nitroflare.com/view/73E78F9C532C0D5/The.Co.GuKet.part08.rar http://www.nitroflare.com/view/690CF0917D17523/The.Co.GuKet.part09.rar http://www.nitroflare.com/view/11C35CA85131B20/The.Co.GuKet.part10.rar http://www.nitroflare.com/view/615371522A9469B/The.Co.GuKet.part11.rar http://www.nitroflare.com/view/7CB51FD3648C16C/The.Co.GuKet.part12.rar http://www.nitroflare.com/view/F7B85F87B8158F3/The.Co.GuKet.part13.rar http://www.nitroflare.com/view/F18C68B48063E47/The.Co.GuKet.part14.rar http://www.nitroflare.com/view/381760DB1A38847/The.Co.GuKet.part15.rar Download From Rapidgator http://rapidgator.net/file/10f271333466800963712c26f6e06282/The.Co.GuKet.part01.rar.html http://rapidgator.net/file/13ab4cd5cad3eb1a1be0c85173ecb8bf/The.Co.GuKet.part02.rar.html http://rapidgator.net/file/8a0377a5253ddd1d14ebdc230f2fb32c/The.Co.GuKet.part03.rar.html http://rapidgator.net/file/17d6c1d2a8411f7a9e688ab992c41078/The.Co.GuKet.part04.rar.html http://rapidgator.net/file/81a8019c5f8c4f8ddb445f70463294f3/The.Co.GuKet.part05.rar.html http://rapidgator.net/file/91a11972c80d4dd2b3032b4725e480df/The.Co.GuKet.part06.rar.html http://rapidgator.net/file/11fbfc5aa6919c94e07904c8e6d0f654/The.Co.GuKet.part07.rar.html http://rapidgator.net/file/da9a197cf711b40b50b3934dad536e69/The.Co.GuKet.part08.rar.html http://rapidgator.net/file/074ac4fb5bc768670de148b5f049b684/The.Co.GuKet.part09.rar.html http://rapidgator.net/file/64cf5b114b92cb34ffcb91eee353c718/The.Co.GuKet.part10.rar.html http://rapidgator.net/file/36f0037e23281de4f0c4ae9da86b3627/The.Co.GuKet.part11.rar.html http://rapidgator.net/file/6cc58c85665256f07d2fe71cd5a45a4f/The.Co.GuKet.part12.rar.html http://rapidgator.net/file/993ab80711991ee59888c2cf2812b0d6/The.Co.GuKet.part13.rar.html http://rapidgator.net/file/3b8e27518a7a08ed9e5f6841c902222a/The.Co.GuKet.part14.rar.html http://rapidgator.net/file/9ad1a475b770ae06b4b6d0624879db05/The.Co.GuKet.part15.rar.html

Steve Cotter - Mastering the Pistol ! DVDRips | AVI/XviD, ~760 kb/s | 720x480 | Duration: 01:15:00 | English: MP3, 128 kb/s (2 ch) | 484 MB Genre: Sport, Kettlebells In this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual's mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the Y diehards that are always looking to push themselves to the limit! http://rapidgator.net/file/28056ee5d20a436dea04cfe039090f41/l6hsg.Steve.Cotter..Mastering.the.Pistol.part1.rar.html http://rapidgator.net/file/bab0e5912b544049e2bb26754bb38e72/l6hsg.Steve.Cotter..Mastering.the.Pistol.part2.rar.html http://www.nitroflare.com/view/91EA5EECCB6F346/l6hsg.Steve.Cotter..Mastering.the.Pistol.part1.rar http://www.nitroflare.com/view/BCCA40C24D380B0/l6hsg.Steve.Cotter..Mastering.the.Pistol.part2.rar http://uploaded.net/file/g3embc1z/l6hsg.Steve.Cotter..Mastering.the.Pistol.part1.rar http://uploaded.net/file/4ont36mz/l6hsg.Steve.Cotter..Mastering.the.Pistol.part2.rar http://www.uploadable.ch/file/fdPD2GSrtqhp/l6hsg.Steve.Cotter..Mastering.the.Pistol.part1.rar http://www.uploadable.ch/file/PH4F5hzYV5Vj/l6hsg.Steve.Cotter..Mastering.the.Pistol.part2.rar