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Free Download Belly Dance Drills and Techniques for weight loss Published 10/2024 Created by Anita Makwana MP4 | Video: h264, 720x1280 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 7 Lectures ( 4h 6m ) | Size: 4.83 GB Lose weight, have fun and learn to dance all at the same time! What you'll learn Wanting to lose weight, have fun and tone core muscles? Then this course is for you. Strengthen muscles and tone key areas such as glutes, abs and thighs. Those wanting to increase confidence and feel a sense of empowerment by transforming their bodies through dancing. Working on balance, posture and generally feeling better through feel good hormones that are released when dancing. Requirements No prerequirements Description Learn to dance, lose weight, tone core muscles, strengthen key muscles and build your core all at the same time! The course is heavily based on Belly Dance movements. One of the oldest forms of dance; Belly Dance is a great way to stay in shape, gain confidence and stay healthy no matter what your dance experience.Belly Dancing promotes femininity, creativity, balance, posture, strength, digestion, coordination and confidence as well as being a fun and highly expressive art form.Belly dancing significantly aids muscle toning with its refined movements of internal muscle anatomy. Movements were historically created to work those core feminine muscles such as, the Gluts (bottom), Oblique's (stomach), Quads (thighs) and of course the Hips! It is a great workout without even feeling like you're exercising, once you get lost in the music and art form! Your spine is strengthened and lengthened as your joints are lubricated. The best part of Belly Dancing is that it is a low-impact exercise that anyone of any age can take part in. Therefore you will be gaining strength without straining or stressing your body and muscles.Due to the improvement in body image and muscular tone, pushing past comfort zones and doing something new - confidence levels are naturally increased within weeks. I have literally seen students transform when they live through their bodies and gain a sense of empowerment. The fact that you are "exercising" is not even noticed as you enjoy the music and dancing. Belly dancing (as with most other dance exercises) also allows your body to secrete endorphins and dopamine, which are both the 'feel good' hormones in your body. You are therefore always guaranteed to leave a class feeling great about your productivity and yourself! Who this course is for This course is for anyone wanting to have fun whilst losing weight! Homepage https://www.udemy.com/course/belly-dance-drills-and-techniques-for-weight-loss/ Screenshot Rapidgator https://rg.to/file/4c45b1f1eadf5972a6d0db068b3b55e9/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part5.rar.html https://rg.to/file/809c6b634d58bfd164fb8cfeca1bcc1f/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part1.rar.html https://rg.to/file/8b0a3d42a29d4f506506eb944e052eac/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part4.rar.html https://rg.to/file/a06a7acd1e8fa0a5a69b91f31ef8c36a/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part3.rar.html https://rg.to/file/b660d138bd2296fced803977ec0b0486/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part2.rar.html Fikper Free Download https://fikper.com/5SIjcOQKFg/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part3.rar.html https://fikper.com/Dcl8EgsI4y/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part5.rar.html https://fikper.com/J9hgNdG1dO/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part2.rar.html https://fikper.com/Os0BIBLRcw/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part1.rar.html https://fikper.com/wJhU7RfgUL/pwben.Belly.Dance.Drills.and.Techniques.for.weight.loss.part4.rar.html No Password - Links are Interchangeable

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Free Download Bolly Garba Dance Course - Learn Vibrant Navratri Dance Moves Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 669.66 MB | Duration: 0h 34m Master 4 Exciting Bolly-Garba Choreographies for Navratri and Shine at Dandiya Nights! What you'll learn Step-by-step choreography Garba techniques with a Bollywood twist Combining traditional and modern dance moves Creating a complete Dance performance How to confidently dance at Navratri or any festive occasion Requirements Suitable for all skill levels-no prior dance experience needed Learn at your own pace with detailed instruction Perfect balance of traditional Garba and Bollywood style Dance along with energetic, festive music Description **Course Description:**Get Navratri-ready with our exciting **Bolly Garba Dance Course**! This course is designed to help you master Garba with a fun Bollywood twist, so you can shine on the dance floor this festive season. Whether you're a complete beginner or an experienced dancer, our step-by-step tutorials make learning easy and enjoyable.In this course, you'll learn vibrant, energetic choreographies for four popular Garba songs: **Dhol Baje, Dholida, Khalaasi,** and **Chogada.** Our expert instructors will guide you through each dance routine, breaking down the moves so you can master them at your own pace. By the end of the course, you'll be able to put together a complete 3-minute performance that combines traditional Garba steps with modern Bollywood flair.Not only will you learn impressive dance moves, but you'll also stay active and fit, making this a great way to get into the festive spirit while having fun! Whether you're preparing for a Navratri event, a family gathering, or just looking to improve your dance skills, this course is perfect for you.Enroll now and get lifetime access to the course for just **Rs. 399**. Start your Navratri celebrations early and become the star of the dance floor with your new Bolly Garba moves! Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 Welcome to the Course Section 2: Learning the Choreography Lecture 3 Dhol baje Lecture 4 Dholida Lecture 5 Khalaasi Lecture 6 Chogada Section 3: Dance Along Lecture 7 Complete Dance Section 4: Conclusion Lecture 8 Thank you Anyone who loves celebrating Navratri and wants to enhance their Garba and Dandiya skills with fun, energetic Bollywood twists.,Individuals with little to no dance experience who want to learn easy, step-by-step Garba and Bollywood fusion choreographies.,Bollywood fans who enjoy blending traditional dance forms with modern Bollywood dance styles.,Anyone preparing to perform at Navratri events, festivals, or family gatherings and looking to create a stunning Approx 3-minute performance. Homepage https://www.udemy.com/course/bolly-garba-dance-course-learn-vibrant-navratri-dance-moves/ Rapidgator https://rg.to/file/f360db784bcb945130008c3c63d2f53e/acmkr.Bolly.Garba.Dance.Course.Learn.Vibrant.Navratri.Dance.Moves.rar.html Fikper Free Download https://fikper.com/3hvR8QkCvs/acmkr.Bolly.Garba.Dance.Course.Learn.Vibrant.Navratri.Dance.Moves.rar.html No Password - Links are Interchangeable

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Sigrid - Live Isle Of Wight (2022) HDTV 1080i Genre: Pop Format: mkv Video: MPEG4 Video (H264), 1920x1080, 5915 Kbps, 25.000 fps, 16:9 Audio: Dolby AC3 48000Hz stereo 384kbps Duration: 00:43:33 Size: 1.97 GB Tracklist 1. It Get's Dark 2. Burning Bridges 3. Sucker Punch 4. Grow 5. A Driver Save My Night 6. Don't Kill My Vibe 7. Strangers 8. Don't Fell Like Crying 9. Mirror via ddownload.com, rapidgator.net https://filerice.com/6gbdcxd1ev8b/Sigrid.Live.Isle.rar https://rapidgator.net/file/ebd056de8b609e45dcf4ad002b29d28d

Kylie Minogue - Golden Live in Concert (2019) WEB-DL 1080p Genre: Pop, Dance Format: mkv Video: Н.264 AVC, 1920x804 (2.40:1), 4 535 kb/s, 25 fps Audio: PCM, 1536 kb/s, 48 kHz, 2.0 Audio: AC3, 448 kb/s, 48 kHz, 2.0 Audio: AC3, 448 kb/s, 48 kHz, 5.1 Time: 01:57:57 Size: 5.86 GB Tracklist via rapidgator.net, turbobit.net https://rapidgator.net/file/814c7b9905ffc3b9b7428da48406d1c9 https://rapidgator.net/file/0f705c53514486df9c0fd1ce9210020c https://rapidgator.net/file/7ebc94c6d240604bbdcfbb14fc69812b https://filerice.com/txubx2bur1i5/Golden.Live.part1.rar https://filerice.com/i0k9tbyw09oz/Golden.Live.part2.rar https://filerice.com/8asc23tuv0z7/Golden.Live.part3.rar

Artist: Various Album: 100 Hit Tracks: Dance Anthems The Ultimate Collection Year: 2020 Genre: Dance, Pop, EDM Total Tracks: 100 Total Size: 1020 MB Quality: Mp3 320 kbps Download: Rapidgator https://rapidgator.net/file/0c7d8ab37a3cdb479473bac3e4fc0e9e/VA_-_Dance_Anthems_The_Ultimate_Collection_(2020).rar.html

Artist: Mark Ashley Album: Like An Angel Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 90 Mb Tracklist: 01 - Like An Angel 02 - Sayonara Means Goodbye 03 - I Want To Love 04 - Hear My Heart Breaking 05 - Glory In The Night 06 - You're My Love You're My Life 07 - Loving Tonight 08 - Drive Me Home To Heaven 09 - Oh Lady 10 - Tango In The Night Download: https://rapidgator.net/file/a01d84f7128111464947ddb683716eb3/Mark_Ashley_-_Like_An_Angel_(2019).rar.html

Artist: Mo'Cream Album: Blow Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 43 Mb Tracklist: 01 - Blow 02 - Life 03 - Deep Love Download: https://rapidgator.net/file/b9cd3b8cc86d1ec35138f28be4c08419/Mo'Cream_-_Blow_(2019).rar.html

Artist: Midnight Pool Party Album: Motions Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 42 Mb Tracklist: 01 - Slow Down 02 - Slide 03 - Secret 04 - With You 05 - Stand a Chance Download: https://rapidgator.net/file/5c344544402b4435e12e9442593eff31/Midnight_Pool_Party_-_Motions_(2019).rar.html

Artist: Olivia Neutron-John Album: Olivia Neutron-John Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 44 Mb Tracklist: 01 - 16 Beat 02 - March 03 - 16 Beat (Cont.) 04 - Beguine 05 - Joy or . Download: https://rapidgator.net/file/520b09c966530ec9eae34e6aee71fd5e/Olivia_Neutron-John_-_Olivia_Neutron-John_(2019).rar.html

Artist: Tim Schaufert And Cashforgold Album: Glass Houses Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 34 Mb Tracklist: 01 - Drifting into Dark 02 - Throwing Stones 03 - Let You In 04 - Wherever You Go Download: https://rapidgator.net/file/a14ea885107adfc9bd186da35ff30bd6/Tim_Schaufert_And_Cashforgold_-_Glass_Houses_(2019).rar.html

Artist: Samuel Kerridge And Taylor Burch Album: The Other Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 86 Mb Tracklist: 01 - Transmission 1 02 - Transmission 2 03 - Transmission 3 04 - Transmission 4 05 - Transmission 5 06 - Transmission 6 07 - Transmission 7 Download: https://rapidgator.net/file/e2860ec071d842e261ccf7b975eb24e4/Samuel_Kerridge_And_Taylor_Burch_-_The_Other_(2019).rar.html

Artist: Mall Grab Album: Moogie Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 47 Mb Tracklist: 01 - Hot Bot 02 - Reconnaissance 03 - Anatomy of the Senses 04 - Moogie Download: https://rapidgator.net/file/46428e9ec9f4fd2ed13e07186e6c573e/Mall_Grab_-_Moogie_(2019).rar.html

Artist: Kaskade Album: Redux 003 Released: 2019 Genre: Dance Format: MP3 320Kbps Size: 147 Mb Tracklist: 01 - On Your Mind 02 - More (feat. Jenn Blosil) 03 - 2nd Street 04 - Go Slow (feat. Romeo) 05 - The Diner (feat. Sara Diamond) 06 - Loose 07 - Tight (feat. Madge) 08 - I Feel You (Sun Soaked Mix) 09 - Dancin' 10 - Can't Be Without 11 - My Distance 12 - Valentine 13 - Over (feat. Rose Adam) 14 - Save Yourself 15 - Love Me Like You Used To (feat. Cecilia Gault) 16 - Fun (feat. Madge) 17 - Ruckus 18 - Lay Down Download: https://rapidgator.net/file/53edd296772bcb53230900d2335b0069/Kaskade_-_Redux_003_(2019).rar.html