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Balance Ball Beginners Workout with Suzanne Deason Strengthen and redefine your entire body with unique workouts designed to integrate techniques from yoga, pilates and traditional strength and flexibility training. The Balance Ball for Beginners workout programme contains simple exercises and gentle stretches that can strengthen muscles, improve posture and increase flexibility. Renowned yoga and pilates teacher Suzanne Deason combines simple and accesible pilates and yoga exercises to create an effective routine. Format: mp4 Language: English Size: 1.23 GiB Hoster: Uploaded http://ul.to/9ink8pek http://ul.to/dnzpfyql http://ul.to/v7217lwu http://ul.to/7blq4k6z http://ul.to/ee85m9ur http://ul.to/u1l1nux4 http://ul.to/my432i61 http://ul.to/tdr117i9B

Body Target BalanceBall with Suzanne Deason (3 DVD Set) MP4 | Video: 712x480 | 29.970 fps | Audio: 160 kbps | 48 Khz | 1.8 GB Genre: eLearning | Language: English The Body Target BalanceBall Special Three Disk Collection is a stimulating workout that targets all your trouble areas. Tone your hips and thighs, strengthen your abdominal muscles and sculpt your arms and shoulders. Emphasis on proper breathing techniques and fine-tuning your ability to focus makes these workouts a great mind and body experience. Certified Pilates instructor Suzanne Deason leads the workouts with beautiful Sedona, Arizona in the background. From top to bottom, this three DVD set has you covered. These workouts are suitable for beginning to experienced practitioners. Includes the following DVDs - Balanceball Upper Body Workout, Balanceball Abs Workout & Balanceball Lower Body Workout. 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