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  1. Business Analysis for Dummies pdf, m4b | 427.76 MB | English | Isbn:‎ 1119912482 | Author: Cox, Alison; | Year: 2023 Category:Information Management, Strategic Management, Business Systems & Planning Description: Download Link: https://nitroflare.com/view/A6786AADC0D04F4/Ali.Cox.-.Business.Analysis.for.Dummies.2nd.Edition.rar https://rapidgator.net/file/5dc4fd95400f48cf58fa8e5109ee9070/Ali.Cox.-.Business.Analysis.for.Dummies.2nd.Edition.rar
  2. Entrepreneurship for Dummies pdf, m4b | 479.72 MB | English | Isbn:‎ 1119912636 | Author: Allen, Kathleen; | Year: 2022 Category:Startups, Starting a Business, Starting a Business Description: Download Link: https://rapidgator.net/file/e79af3100d23e00234680f4e36d6e4c3/Kathleen.Allen.-.Entrepreneurship.for.Dummies.2nd.Edition.rar https://ddownload.com/lkhf2fhea911/Kathleen.Allen.-.Entrepreneurship.for.Dummies.2nd.Edition.rar https://nitroflare.com/view/E537498FDBFA9CD/Kathleen.Allen.-.Entrepreneurship.for.Dummies.2nd.Edition.rar
  3. Scrum For Dummies epub, m4b | 0 B | English | Isbn:‎ 1119904668 | Author: Mark C. Layton, Steven J Ostermiller, Dean J. Kynaston | Year: 2022 Category:Business Project Management, Business Project Management, Business Decision-Making Description: Download Link: N/A
  4. Artist: Charli Persip & Superband Title: No Dummies Allowed Year Of Release: 1989 Label: Soul Note Genre: Jazz, Post-Bop, Big Band Quality: FLAC [16bit/44.1kHz] Total Time: 48:19 Total Size: 273 MB Tracklist: 1. Revenge Of The Fat People (5:57) 2. Strange Crazy Heartache (8:14) 3. Vital Seconds (7:28) 4. Thruway Traffic (9:50) 5. Desert Ship (7:11) 6. Inner Urge (9:25) http://rapidgator.net/file/aeab6e5e06111a1d4e865275e6407f58/No_Dummies_Allowed.rar.html http://ssh.tf/Xb7aL1bMJ/No_Dummies_Allowed.rar http://uploaded.net/file/vntz3jdw/No_Dummies_Allowed.rar
  5. Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. Download link: http://uploaded.net/file/w3p1oryo/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar http://rapidgator.net/file/8fbe14a55dde16ffe525eaa49440d3da/fhx4x.Fat.Burning.Workout.For.Dummies.rar.html]fhx4x.Fat.Burning.Workout.For.Dummies.rar.html http://nitroflare.com/view/9591F9853093E48/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/Fk3buvZ2xJ5h/fhx4x.Fat.Burning.Workout.For.Dummies.rar]fhx4x.Fat.Burning.Workout.For.Dummies.rar Links are Interchangeable - No Password - Single Extraction
  6. Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. Download link: http://rapidgator.net/file/cae6e5d944386e69df5b51c385ed96f2/r8wu0.Fat.Burning.Workout.For.Dummies.rar.html]r8wu0.Fat.Burning.Workout.For.Dummies.rar.html http://nitroflare.com/view/05CA62982175AB5/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar http://uploaded.net/file/xmfy1t4p/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/sFCekubgVbB5/r8wu0.Fat.Burning.Workout.For.Dummies.rar]r8wu0.Fat.Burning.Workout.For.Dummies.rar Links are Interchangeable - No Password - Single Extraction
  7. Fat Burning Workout For Dummies DVDRip | English | AVI | 640 x 480 | XviD ~1591 kbps | 25 fps AC-3 | 224 Kbps | 48.0 KHz | 2 channels | 00:53:43 | 700 MB Genre: eLearning Video / Health, Sports, Fitness This unintimidating video explains aerobic exercise in easy-to-understand language. Not only can you burn fat more efficiently and change your body by using this video - but you may even change your mind about exercise. If you have trouble moving forward, backward, left, and right, and breathing at the same time, this program will have you moving effortlessly in no time. Aerobics are simple if you know the basics, and this video takes you through the steps with ease so that you, too, can maximize the benefits of aerobic exercise. Fat Burning Workout For Dummies offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do. The video incorporates both high- and low-impact choices in an effective aerobic workout to help you burn more fat, use more calories every day, and meet your fitness goals. Discover how to: - Maximize the fat burning benefits of aerobic exercise - Transition from one exercise to the next without stumbling - Monitor your workout intensities - Follow aerobic variations that come from simple, basic moves About the Instructor: Gay Gasper is an internationally known fitness presenter who has been teaching group exercise for 17 years. She's an Avia-sponsored athlete and the first person to be named National Step Champion. Gay has appeared in 25 fitness videos, including Avia's Step-N-Stones Series, as well as Creative Instructor Aerobics. DOWNLOAD http://rapidgator.net/file/55b7451c77bd8a82f9484e3339710006/hz65j.Fat.Burning.Workout.For.Dummies.rar.html https://bytewhale.com/vt8rdp3qe5p4/hz65j.Fat.Burning.Work_.For.Dummies.rar http://uploaded.net/file/8xg0rffq/hz65j.Fat.Burning.Workout.For.Dummies.rar https://www.bigfile.to/file/JcFS2cM2am3n/hz65j.Fat.Burning.Workout.For.Dummies.rar http://nitroflare.com/view/9979AC375DC8AE6/hz65j.Fat.Burning.Workout.For.Dummies.rar http://uploadgig.com/file/download/2bBab7ebB0ae267a/hz65j.Fat.Burning.Workout.For.Dummies.rar
  8. PSD to HTML and CSS for Dummies Duration: 1hr 47m | Video: h264, yuv420p, 1280x720 30fps | Audio: aac, 44100 Hz, 2ch | 333 MB Genre: eLearning | Language: English In this course you will learn how to create a basic website using Phohoshop and Dreamweaver. You will be able to use Photoshop to create a design for your website and use Dreamweaver to organise the content and make the website fully functional. The website will contain 5 pages : Home, About me, Services, Portfolio and Contact and all the images and support materials are provided. Download link: http://rapidgator.net/file/7078684d98933e1a9d2e6dd765d078d8/vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar.html]vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar.html http://nitroflare.com/view/C6069529EB4916F/vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar]vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar http://uploaded.net/file/ayarzvmg/vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar]vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar https://www.bigfile.to/file/CFA5HQnayjHr/vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar]vgd1z.PSD.to.HTML.and.CSS.for.Dummies.rar Links are Interchangeable - No Password - Single Extraction
  9. PSD to HTML and CSS for Dummies MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours 47M | 333 MB Genre: eLearning | Language: English In this course you will learn how to create a basic website using Phohoshop and Dreamweaver. You will be able to use Photoshop to create a design for your website and use Dreamweaver to organise the content and make the website fully functional. The website will contain 5 pages : Home, About me, Services, Portfolio and Contact and all the images and support materials are provided. DOWNLOAD http://rapidgator.net/file/63c83f80bcfc54987936a31f099f3abc/l5b9e.PSD.to.HTML.and.CSS.for.Dummies.rar.html https://bytewhale.com/wlf9ad75tmzk/l5b9e.PSD.to.HTML.and.CSS.for.Dummies.rar http://uploaded.net/file/qt4w4mu1/l5b9e.PSD.to.HTML.and.CSS.for.Dummies.rar https://www.bigfile.to/file/n8n8h6FzXWwx/l5b9e.PSD.to.HTML.and.CSS.for.Dummies.rar http://nitroflare.com/view/17F258790B5B12A/l5b9e.PSD.to.HTML.and.CSS.for.Dummies.rar http://uploadgig.com/file/download/fEebdEf8208Afb60/l5b9e.PSD.to.HTML.and.CSS.for.Dummies.rar
  10. Udemy - Minecraft For Dummies Premium Video, eBooks & Modding Bundle English | 20 hours | AVC (.mp4) 1280x720 30fps | AAC 48KHz 2ch | 2.25 Gb Genre: eLearning Master the adventurous world of Minecraft with this video course, e-books, cheat sheets, an interactive quiz, and more! * Lectures 85 Master the adventurous world of Minecraft with this video course, e-books, cheat sheets, an interactive quiz, and and 1-Year Access to the LearnToMod and Minecraft Simulator platform! The Minecraft video training course will have you not only surviving, but excelling, in the open-ended nature of Minecraft. This training course includes over 30 videos that will start you off by showing the tasks you need to complete right away, survive your first night, collect inventory, and set up a farm. After you've mastered the basics, you can really shine in Minecraft by using redstone to power items and building houses and transportation - everything that makes your time in Minecraft easier. You also have access to a Minecraft For Dummies Personal Library, which includes access to four Minecraft e-books, cheat sheets to download and keep handy for reference during game play, and a Parent's Guide to Minecraft. You will also be able to test your knowledge by taking the Minecraft For Dummies quiz. In no time, you'll be a Minecraft expert! Then continue your creative Minecraft journey by learning to make your very own Minecraft Mods! With a 1-Year Free Access to LearnToMod and Minecraft Simulator, you will learn coding basics and learn how to make a two-player game in Minecraft! Instructions for the 1-Year Access and the LearnToMod and Minecraft Simulator platform is available in Lecture 2, Section 2. Follow the directions to learning how to Mod Minecraft and begin earning badges today! *Minecraft For Dummies, Portable Edition (160 pages) *Minecraft Re[beeep]es For Dummies, Portable Edition (216 pages) *Minecraft Redstone For Dummies, Portable Edition (216 pages) *Minecraft Construction For Dummies, Portable Edition (216 pages) *Cheat Sheet from Minecraft For Dummies (2 pages) *Cheat Sheet from Minecraft Modding For Dummies (2 pages) *Part of Tens Chapters from Minecraft For Dummies (40 pages) *Parent's Guide to Minecraft from Minecraft For Dummies Bonus (14 pages) DOWNLOAD http://rapidgator.net/file/5bc1628c8e8ea2ddb946c86addfcc0d2/2Minecraft.part1.rar.html http://rapidgator.net/file/92e4bef942d1d6329bdf799632056780/2Minecraft.part2.rar.html http://rapidgator.net/file/88f59b662722ad5bacf8bdb0fee39fac/2Minecraft.part3.rar.html http://rapidgator.net/file/4eafda09a9b877a759b882b0e46ccdad/2Minecraft.part4.rar.html http://rapidgator.net/file/d17cb9bbf4ce606f379842e1a7878cf7/2Minecraft.part5.rar.html http://rapidgator.net/file/3a2973db3c50be443fa5ce7d5530e6be/2Minecraft.part6.rar.html http://uploaded.net/file/ysMbl5wy/2Minecraft.part1.rar http://uploaded.net/file/eupq5mmr/2Minecraft.part2.rar http://uploaded.net/file/bu678twb/2Minecraft.part3.rar http://uploaded.net/file/vfj1z2vk/2Minecraft.part4.rar http://uploaded.net/file/wwhggwoe/2Minecraft.part5.rar http://uploaded.net/file/omjahpew/2Minecraft.part6.rar http://www.hitfile.net/6Dfg/2Minecraft.part1.rar.html http://www.hitfile.net/6DPd/2Minecraft.part2.rar.html http://www.hitfile.net/6DMp/2Minecraft.part3.rar.html http://www.hitfile.net/6DLe/2Minecraft.part4.rar.html http://www.hitfile.net/6DJ1/2Minecraft.part5.rar.html http://www.hitfile.net/6DXw/2Minecraft.part6.rar.html http://www.uploadable.ch/file/GuDa33TDTgtj/2Minecraft.part1.rar http://www.uploadable.ch/file/R8QU3uQgbehX/2Minecraft.part2.rar http://www.uploadable.ch/file/Xcd7jN7eKpS8/2Minecraft.part3.rar http://www.uploadable.ch/file/CMTxMDCjBpnk/2Minecraft.part4.rar http://www.uploadable.ch/file/4dHrQHbebrDN/2Minecraft.part5.rar http://www.uploadable.ch/file/MPhtzYCUnnzB/2Minecraft.part6.rar
  11. Udemy - Minecraft For Dummies Video and eBook Bundle 17 Hours | Video: AVC (.mp4) 1280x720 30fps | Audio: AAC 48KHz 2ch | 1.3 GB Genre: eLearning | Language: English Master the adventurous world of Minecraft with this video course, e-books, cheat sheets, an interactive quiz, and more! * Lectures 43 Master the adventurous world of Minecraft with this video course, e-books, cheat sheets, an interactive quiz, and more! *eBook - Minecraft For Dummies, Portable Edition (160 pages) *eBook - Minecraft Re[beeep]es For Dummies, Portable Edition (216 pages) *eBook - Minecraft Redstone For Dummies, Portable Edition (216 pages) *eBook - Minecraft Construction For Dummies, Portable Edition (216 pages) *Cheat Sheet from Minecraft For Dummies (2 pages) *Cheat Sheet from Minecraft Modding For Dummies (2 pages) *Bonus - Part of Tens Chapters from Minecraft For Dummies (40 pages) *Bonus - Parent's Guide to Minecraft from Minecraft For Dummies (14 pages) http://rapidgator.net/file/cf1030b747dbdebf24b1f64286730fee/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part1.rar.html http://rapidgator.net/file/31d50fed323b7f0ad96e982df62865b6/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part2.rar.html http://rapidgator.net/file/f5532b42ff9251d691c35a8b5e947fe0/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part3.rar.html http://rapidgator.net/file/6413d91ed1773c634f346ce145664adb/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part4.rar.html http://rapidgator.net/file/5802a630e64437ad7f51aaecc38c54bd/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part5.rar.html http://www.nitroflare.com/view/81E672028E464E4/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part1.rar http://www.nitroflare.com/view/850E225FBAA2783/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part2.rar http://www.nitroflare.com/view/11180D406FC0FAA/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part3.rar http://www.nitroflare.com/view/301160024155453/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part4.rar http://www.nitroflare.com/view/E3C20A034C38C65/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part5.rar http://uploaded.net/file/t20lvtgw/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part1.rar http://uploaded.net/file/7wmylkzr/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part2.rar http://uploaded.net/file/65jcd7ht/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part3.rar http://uploaded.net/file/9aubzleo/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part4.rar http://uploaded.net/file/lmqww7xl/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part5.rar http://www.uploadable.ch/file/7HzHQnGyjWjT/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part1.rar http://www.uploadable.ch/file/3ySFbtHJTXZn/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part2.rar http://www.uploadable.ch/file/Pdmd56hAdPgY/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part3.rar http://www.uploadable.ch/file/AnBd96wgAWWC/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part4.rar http://www.uploadable.ch/file/fcFvAsp2MBkj/u3buz.Minecraft.For.Dummies.Video.and.eBook.Bundle.part5.rar
  12. Pilates Weight-Loss For Dummies Video English | AVI/XviD, ~1314 kb/s | 640x480 | 01:05:39 | Mp3, 128 kb/s (2 ch) | 399 Mb Genre: eLearning, Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. DOWNLOAD http://rapidgator.net/file/0f7d4c4ad6ed3c465792c673c872f189/1Pilates.part1.rar.html http://rapidgator.net/file/75db73c11051f0a51fb4931ec2ef29ca/1Pilates.part2.rar.html http://rapidgator.net/file/9f2c6b1832a4adcbfb8ebe0f24e456b4/1Pilates.part3.rar.html http://rapidgator.net/file/9ed0a07ad28e97c3dd7dcc9c707a67ff/1Pilates.part4.rar.html http://uploaded.net/file/q0jqjim6/1Pilates.part1.rar http://uploaded.net/file/tlkynaf4/1Pilates.part2.rar http://uploaded.net/file/bvq3cinz/1Pilates.part3.rar http://uploaded.net/file/aubsbesv/1Pilates.part4.rar http://www.hitfile.net/0udK/1Pilates.part1.rar.html http://www.hitfile.net/0tZf/1Pilates.part2.rar.html http://www.hitfile.net/0u4U/1Pilates.part3.rar.html http://www.hitfile.net/0r7T/1Pilates.part4.rar.html http://www.uploadable.ch/file/U6xXKqgCJgSx/1Pilates.part1.rar http://www.uploadable.ch/file/ujMpqjeyz47Q/1Pilates.part2.rar http://www.uploadable.ch/file/5M4FWFv8fGfH/1Pilates.part3.rar http://www.uploadable.ch/file/7YWwUft9vDwU/1Pilates.part4.rar
  13. Pilates Weight-Loss For Dummies DVDRip | AVI/XviD, ~1314 kb/s | 640x480 | Duration: 01:05:39 | English: MP3, 128 kb/s (2 ch) | 399 MB Genre: Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. http://rapidgator.net/file/5caa4caf093d5b5ca5ba61ba0b4261f5/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar.html http://rapidgator.net/file/5bd9d57ca0b2c7a41ecac4255924ea86/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar.html http://www.nitroflare.com/view/4B98C71893EB17C/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.nitroflare.com/view/92C4B796D71DFE3/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://uploaded.net/file/0fz4q2u6/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://uploaded.net/file/tjsl766d/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://www.uploadable.ch/file/K4zG7WENttXM/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.uploadable.ch/file/xfhvGp4KyVZ7/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar
  14. 15 Minute Workouts For Dummies! DVDRip | English | MP4 | 672 x 372 | AVC ~2437 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 02mn | 1.13 GB Genre: Video Training / Fitness, Sport By Gay Gasper, it's four easy-to-follow workouts - each one focused on a specific muscle group: your thighs, arms, buns or abs. Complete with a beginning warm-up and ending stretch, these compact programs fit anyone's busy schedule. Gay's 21 years of teaching experience really show in her straight-forward cuing, emphasis on control and careful selection of exercises (they're all her favorites - the most effective routines she's ever found to reshape each body part). Like all the "Dummies" videos, you get on-screen modifications, terminology tips and safety suggestions (and this program also includes a countdown timeclock to motivate you through the entire 15-minute workout). One-on-one teaching. Requires 2 to 10 lb. dumbbells. http://rapidgator.net/file/9526d017ffb3cdf1a643437771b59e23/520gj.15.Minute.Workouts.For.Dummies.part1.rar.html http://rapidgator.net/file/bf566217e3fa5fc26fce2009563fefd6/520gj.15.Minute.Workouts.For.Dummies.part2.rar.html http://rapidgator.net/file/8b5c12cf2e2715ab129f6ceea6f30679/520gj.15.Minute.Workouts.For.Dummies.part3.rar.html http://rapidgator.net/file/e04f395c28e39e9391ef73d148c0a2e4/520gj.15.Minute.Workouts.For.Dummies.part4.rar.html http://rapidgator.net/file/a36d09311a3281399d879c85875945c5/520gj.15.Minute.Workouts.For.Dummies.part5.rar.html http://rapidgator.net/file/11ffb5362ac6c31b7281bc7f955d827f/520gj.15.Minute.Workouts.For.Dummies.part6.rar.html http://www.nitroflare.com/view/E172ADC37CCF7D4/520gj.15.Minute.Workouts.For.Dummies.part1.rar http://www.nitroflare.com/view/7928C5D532C9CB7/520gj.15.Minute.Workouts.For.Dummies.part2.rar http://www.nitroflare.com/view/F229B906A325DAF/520gj.15.Minute.Workouts.For.Dummies.part3.rar http://www.nitroflare.com/view/7BA579F8CD4E7ED/520gj.15.Minute.Workouts.For.Dummies.part4.rar http://www.nitroflare.com/view/C3D1546D8A9B179/520gj.15.Minute.Workouts.For.Dummies.part5.rar http://www.nitroflare.com/view/D5BA2233761452D/520gj.15.Minute.Workouts.For.Dummies.part6.rar http://www.uploadable.ch/file/JhnXpM2tYQpX/520gj.15.Minute.Workouts.For.Dummies.part1.rar http://www.uploadable.ch/file/hAqXPfNu5BUh/520gj.15.Minute.Workouts.For.Dummies.part2.rar http://www.uploadable.ch/file/qrcMpk2bgZdQ/520gj.15.Minute.Workouts.For.Dummies.part3.rar http://www.uploadable.ch/file/yN3BpgVFTuuf/520gj.15.Minute.Workouts.For.Dummies.part4.rar http://www.uploadable.ch/file/Mdtwm9akZgmQ/520gj.15.Minute.Workouts.For.Dummies.part5.rar http://www.uploadable.ch/file/ux2XF4rmwhGV/520gj.15.Minute.Workouts.For.Dummies.part6.rar
  15. Yoga Weight-Loss Workout for Dummies English | AVI/XviD, ~901 kb/s | 640x480 | 00:40:14 | Mp3, 160 kb/s (2 ch) | 308 Mb Genre: eLearning, Yoga, Health Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself . . . and you have! DOWNLOAD http://rapidgator.net/file/7a75d8fdd1183a9bd7a654814dad19cd/7Dummies.part1.rar.html http://rapidgator.net/file/1bc73d03b16360892ebc3148cf6b02dc/7Dummies.part2.rar.html http://rapidgator.net/file/9ed8f30c344ead5ee0eb9bc5bb980447/7Dummies.part3.rar.html http://rapidgator.net/file/8910accf6060427ba5b3bc573a6533f8/7Dummies.part4.rar.html http://uploaded.net/file/0g9pzxxx/7Dummies.part1.rar http://uploaded.net/file/ahij7nir/7Dummies.part2.rar http://uploaded.net/file/qddnefuz/7Dummies.part3.rar http://uploaded.net/file/t38712e2/7Dummies.part4.rar http://www.hitfile.net/6cDG/7Dummies.part4.rar.html http://www.hitfile.net/6cE2/7Dummies.part3.rar.html http://www.hitfile.net/6cDz/7Dummies.part2.rar.html http://www.hitfile.net/6cGO/7Dummies.part1.rar.html http://www.uploadable.ch/file/PQ9BatDA4HYW/7Dummies.part1.rar http://www.uploadable.ch/file/VuMgKHmpVA5J/7Dummies.part2.rar http://www.uploadable.ch/file/d4SB3qhS7wgg/7Dummies.part3.rar http://www.uploadable.ch/file/S2v7gewp3HNb/7Dummies.part4.rar
  16. Yoga Weight-Loss Workout for Dummies (DVDRip) DVDRip | AVI/XviD, ~901 kb/s | 640x480 | Duration: 00:40:14 | English: MP3, 160 kb/s (2 ch) | 308 MB Genre: Yoga, Health Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself . . . and you have! Download From NitroFlare http://www.nitroflare.com/view/3A1784469C95241/xidau123_Yoga_We_Lo_Fo_Du.part1.rar http://www.nitroflare.com/view/62CA100C77399B7/xidau123_Yoga_We_Lo_Fo_Du.part2.rar http://www.nitroflare.com/view/1AC885E56A058F4/xidau123_Yoga_We_Lo_Fo_Du.part3.rar Download From Rapidgator http://rapidgator.net/file/838109e440c7bf5f3c4f824afa667fc0/xidau123_Yoga_We_Lo_Fo_Du.part1.rar.html http://rapidgator.net/file/bacb4c9ad1ef188c779a35bbe4d47c7e/xidau123_Yoga_We_Lo_Fo_Du.part2.rar.html http://rapidgator.net/file/be2d7fda2707940c1f043b276484ad73/xidau123_Yoga_We_Lo_Fo_Du.part3.rar.html
  17. Udemy - JavaScript for Dummies and Newbies English | MP4 | 1280x720 | 74 kbps | 44 KHz | 02:54:24 | 536 Mb Genre: eLearning Fully understanding of basics of JavaScript in less time than you imagine. This course is best for those who are new to web development and struggling to make their web pages more interactive and cool and make their form work like charm. Course is structured in a very well fashion so that everything you learn is in a sequence that makes you not to confuse. The very well interactive form that we will be building in the last section is available for you to download and look at the code and play around with it. Covers almost everything about basics you need to learn to get started with JavaScript. In less time you will learn a lot If you are thinking that why should you take this course, then here's why, now a days nobody likes simple static boring websites, everyone want to have a website which is more interactive, responsive and well developed. This course provides you all the basics about JavaScript that you need to learn make your web pages more awesome and interactive to be more advanced in web development. This course is for dummies and newbies that means this course is for totally beginners who don't even know what JavaScript is. so turn it on.! and take this course to be an awesome web developer. What are the requirements? Notepad++ or any other editor is required What am I going to get from this course? Over 18 lectures and 3 hours of content! Create your own interactive web pages Put more interactivity in forms What is the target audience? This course is best for beginners to get started with JavaScript. DOWNLOAD http://rapidgator.net/file/ddbc1543586ce67068a6941258e14b26/bJavaScript.part1.rar.html http://rapidgator.net/file/174bb0dafec925ae356baf61d3c53a15/bJavaScript.part2.rar.html http://rapidgator.net/file/a86cd3a5fad1a1385b6f4ec6aeec4f92/bJavaScript.part3.rar.html http://rapidgator.net/file/1b94b61c127601b78da733a35a176bc0/bJavaScript.part4.rar.html http://rapidgator.net/file/86caff1c0f1777b42caff80ae33402cc/bJavaScript.part5.rar.html http://rapidgator.net/file/80960f5710d4876d260b4ec63dd86fbc/bJavaScript.part6.rar.html http://uploaded.net/file/s9sw9okg/bJavaScript.part6.rar http://uploaded.net/file/x4o0odfl/bJavaScript.part5.rar http://uploaded.net/file/y4f28mwm/bJavaScript.part4.rar http://uploaded.net/file/wsoqrg7b/bJavaScript.part3.rar http://uploaded.net/file/rzjrbyav/bJavaScript.part2.rar http://uploaded.net/file/vlek7ogw/bJavaScript.part1.rar http://www.hitfile.net/5Mbf/bJavaScript.part1.rar.html http://www.hitfile.net/5McF/bJavaScript.part2.rar.html http://www.hitfile.net/5Mby/bJavaScript.part3.rar.html http://www.hitfile.net/5MZa/bJavaScript.part4.rar.html http://www.hitfile.net/5MdS/bJavaScript.part5.rar.html http://www.hitfile.net/5MeO/bJavaScript.part6.rar.html http://www.uploadable.ch/file/Wjr6KZMcrCZ4/bJavaScript.part1.rar http://www.uploadable.ch/file/gcmszRHwZuT3/bJavaScript.part2.rar http://www.uploadable.ch/file/GjCbzJzqjVDp/bJavaScript.part3.rar http://www.uploadable.ch/file/zH48WQfYAzc9/bJavaScript.part4.rar http://www.uploadable.ch/file/NJPh5bQEshQd/bJavaScript.part5.rar http://www.uploadable.ch/file/fpAaKQmAJPrt/bJavaScript.part6.rar
  18. Shaping Up with Weights for Dummies English / Russian | 00:57:35 | DVD-Rip | AVI / XviD, 1079 kb/s | 640x480 | MP3, 192 kb/s (2 ch) | 608 Mb Genre: eLearning You'll learn and practice twelve proven body-sculpting moves; each one is taught in an easy-to-learn/easy-to-follow style (just like the "Dummies" books). From squats and one-arm rows to push-ups and ab curls, it's structured like a personal trainer workout session - 12 repetitions per set, two sets per segment, then a soothing stretch. Tracy York emphasizes careful form and effective technique ("remeMber, don't swing your weights."). She also shows how to modify the routines for increased intensity as you get stronger. During the workout, a split-screen format is often used to explain terms and even destroy some exercise myths. DOWNLOAD http://rapidgator.net/file/a8d021fa598670bd9207f45a290204ca/Weights.part1.rar.html http://rapidgator.net/file/98d25844e42a2ee0e1bf3e92b1a937b4/Weights.part2.rar.html http://rapidgator.net/file/3198a3ee499a6614f126d9781def4744/Weights.part3.rar.html http://rapidgator.net/file/e4a244f2894dfbca15af228c52f609b0/Weights.part4.rar.html http://rapidgator.net/file/412614e274b7c7d52b9d8b2355a4d48a/Weights.part5.rar.html http://rapidgator.net/file/7ca54e473ff51484a46fd796b4ede360/Weights.part6.rar.html http://uploaded.net/file/4d6bub62/Weights.part1.rar http://uploaded.net/file/pim0outm/Weights.part2.rar http://uploaded.net/file/2o5xcpq0/Weights.part3.rar http://uploaded.net/file/cgcfahvw/Weights.part4.rar http://uploaded.net/file/bt3beki9/Weights.part5.rar http://uploaded.net/file/wnml9mac/Weights.part6.rar http://www.uploadable.ch/file/zU9zaMNeK4VX/Weights.part1.rar http://www.uploadable.ch/file/QUSF626BaQeb/Weights.part2.rar http://www.uploadable.ch/file/eERCpWrSYFaf/Weights.part3.rar http://www.uploadable.ch/file/3DvRYvRJfqyy/Weights.part4.rar http://www.uploadable.ch/file/Ggt5fXaTv5hd/Weights.part5.rar http://www.uploadable.ch/file/7T3hunCrsc8k/Weights.part6.rar http://www.hitfile.net/2uHm/Weights.part1.rar.html http://www.hitfile.net/2uKE/Weights.part2.rar.html http://www.hitfile.net/2uLU/Weights.part3.rar.html http://www.hitfile.net/2uNM/Weights.part4.rar.html http://www.hitfile.net/2uGj/Weights.part5.rar.html http://www.hitfile.net/2uLL/Weights.part6.rar.html
  19. Basic Yoga Workout for Dummies English / Russian | 00:51:24 | DVDRip | AVI / XviD, 1612 kb/s | 640x480 | MP3, 128 kb/s (2 ch) | 692 Mb Genre: eLearning Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your own level. The program incorporates standing, sitting, and laying down poses to increase muscle tone, enhance flexibility, and provide relaxation. DOWNLOAD http://rapidgator.net/file/a80cc22afeb5bc993b2c85c726bea7e8/Basic_Yoga.part1.rar.html http://rapidgator.net/file/2db0abf54d0006faf4885652eeeec5c9/Basic_Yoga.part2.rar.html http://rapidgator.net/file/19c939c6844a9bfeb7b93f346f56f253/Basic_Yoga.part3.rar.html http://rapidgator.net/file/ce2eb838ee8d0c18db6272bc20d61727/Basic_Yoga.part4.rar.html http://rapidgator.net/file/f127851d32981f1cb17a48dab1d7dfbc/Basic_Yoga.part5.rar.html http://rapidgator.net/file/23d12915e3f0508971169eb4d67d8fe8/Basic_Yoga.part6.rar.html http://rapidgator.net/file/4f58d70852d869df022309e10519be3a/Basic_Yoga.part7.rar.html http://uploaded.net/file/924kfcgd/Basic_Yoga.part1.rar http://uploaded.net/file/h83h2k43/Basic_Yoga.part2.rar http://uploaded.net/file/v144kpjc/Basic_Yoga.part3.rar http://uploaded.net/file/gfi0vbq6/Basic_Yoga.part4.rar http://uploaded.net/file/21rzhpmj/Basic_Yoga.part5.rar http://uploaded.net/file/2gp85dtp/Basic_Yoga.part6.rar http://uploaded.net/file/zhu2yt2l/Basic_Yoga.part7.rar http://www.uploadable.ch/file/Vv7jkMMe9UCH/Basic_Yoga.part1.rar http://www.uploadable.ch/file/N6KzsuqXc48d/Basic_Yoga.part2.rar http://www.uploadable.ch/file/mrRVZcaRChQD/Basic_Yoga.part3.rar http://www.uploadable.ch/file/XxUjMZjbRTtu/Basic_Yoga.part4.rar http://www.uploadable.ch/file/35vQGXvZEfzF/Basic_Yoga.part5.rar http://www.uploadable.ch/file/tjAptZ4rW3Ef/Basic_Yoga.part6.rar http://www.uploadable.ch/file/b6x2JBfEXb2f/Basic_Yoga.part7.rar http://www.hitfile.net/2mrZ/Basic_Yoga.part1.rar.html http://www.hitfile.net/2mmR/Basic_Yoga.part2.rar.html http://www.hitfile.net/2mp3/Basic_Yoga.part3.rar.html http://www.hitfile.net/2mkT/Basic_Yoga.part4.rar.html http://www.hitfile.net/2mna/Basic_Yoga.part5.rar.html http://www.hitfile.net/2mkd/Basic_Yoga.part6.rar.html http://www.hitfile.net/2mnN/Basic_Yoga.part7.rar.html
  20. Beyond Basic Yoga For Dummies English / Russian | 00:55:48 | DVDRip | AVI / XviD, 1685 kb/s | 640x480 | MP3, 192 kb/s (2 ch) | 953 Mb Genre: eLearning Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone. DOWNLOAD http://rapidgator.net/file/900e77ab0a6ffce00690b33c33310776/Beyond_Basic_Yoga.part1.rar.html http://rapidgator.net/file/484ab446cad51a10a264077c11dc8f65/Beyond_Basic_Yoga.part2.rar.html http://rapidgator.net/file/530fe706f0cba638618ed2f763e7116a/Beyond_Basic_Yoga.part3.rar.html http://rapidgator.net/file/1b935ab70b17e663dc0efc863810005c/Beyond_Basic_Yoga.part4.rar.html http://uploaded.net/file/x44hrgdi/Beyond_Basic_Yoga.part1.rar http://uploaded.net/file/9f3i279d/Beyond_Basic_Yoga.part2.rar http://uploaded.net/file/x2g97hqm/Beyond_Basic_Yoga.part3.rar http://uploaded.net/file/1dqeh390/Beyond_Basic_Yoga.part3.rar http://uploaded.net/file/099578ht/Beyond_Basic_Yoga.part4.rar http://www.uploadable.ch/file/u8f8WFKuS8FP/Beyond_Basic_Yoga.part1.rar http://www.uploadable.ch/file/zAWztkVzhGdF/Beyond_Basic_Yoga.part2.rar http://www.uploadable.ch/file/wM3xtbYvUUFY/Beyond_Basic_Yoga.part3.rar http://www.uploadable.ch/file/86nh9zMYHFYv/Beyond_Basic_Yoga.part4.rar http://www.hitfile.net/2mlS/Beyond_Basic_Yoga.part1.rar.html http://www.hitfile.net/2moT/Beyond_Basic_Yoga.part2.rar.html http://www.hitfile.net/2mkQ/Beyond_Basic_Yoga.part3.rar.html http://www.hitfile.net/2mlU/Beyond_Basic_Yoga.part4.rar.html
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