Znajdź zawartość

Kolekcja American Pie 1-9 (1999-2012) DVDRip XviD LEKTOR PL ( czesc 8 z napisami pl) screen i dane techniczne czesci 1 screen i dane techniczne czesci 8 download wszystkie filmy spakowane https://rapidu.net/0418869108/American-Pie-Kolekcja-1-9-PL.part1.rar https://rapidu.net/0418869539/American-Pie-Kolekcja-1-9-PL.part2.rar https://rapidu.net/6718869538/American-Pie-Kolekcja-1-9-PL.part3.rar https://rapidu.net/9218869557/American-Pie-Kolekcja-1-9-PL.part4.rar http://rapidgator.net/file/2d14f2fe69dc78ff0894ad9ad20e675c/American_Pie__Lektor_PL.part1.rar.html http://rapidgator.net/file/d78c8d74a247ed8d998426760da50dda/American_Pie__Lektor_PL.part2.rar.html http://rapidgator.net/file/27e76e21282317dd6ab95b2b42206cb4/American_Pie_2__Lektor_PL.mp4.html http://rapidgator.net/file/a5bcc0fe0103f2410dd506bbaec958c6/American_Pie_3_Wesele_Lektor_PL.part1.rar.html http://rapidgator.net/file/17e565226ac9e42f14a5c7af331fae14/American_Pie_3_Wesele_Lektor_PL.part2.rar.html http://rapidgator.net/file/e523f23ec32143e4c800f69ba4364e58/American_Pie_4_-_Wakacje_Lektor_PL.part1.rar.html http://rapidgator.net/file/3c1b59925138b2ad7e60958e7460f920/American_Pie_4_-_Wakacje_Lektor_PL.part2.rar.html http://rapidgator.net/file/9a9085584ab2a44cf0b8ddaa7a58d74b/American_Pie_5_Naga_mila__Lektor_PL.part1.rar.html http://rapidgator.net/file/5938e8e740332906438d3a29ea880137/American_Pie_5_Naga_mila__Lektor_PL.part2.rar.html http://rapidgator.net/file/13f4f20c44e787135d7e283db7bcd555/American_Pie_6_Bractwo_Beta_Lektor_PL.part1.rar.html http://rapidgator.net/file/c161f26fec2039a3b6ce9d90175bac84/American_Pie_6_Bractwo_Beta_Lektor_PL.part2.rar.html http://rapidgator.net/file/d167c2e688fe9fe27ca13390ee2b59ca/American_Pie_7_KsiÄ?ga_mi??o??ci_Lektor_PL.part1.rar.html http://rapidgator.net/file/7f763940fa0379b820f34436a8799154/American_Pie_7_KsiÄ?ga_mi??o??ci_Lektor_PL.part2.rar.html http://rapidgator.net/file/7bccaa29f00670a261c15af0e2298607/American_Pie_8_Hole_in_one_Napisy_PL.part1.rar.html http://rapidgator.net/file/9b767098ea649f8d8fe3ce76d231a8d8/American_Pie_8_Hole_in_one_Napisy_PL.part2.rar.html http://rapidgator.net/file/5c7a7e3acfa289bc578d47855cceda46/American_Pie_9_Zjazd_absolwent??w_Lektor_PL.part1.rar.html http://rapidgator.net/file/43c3601ed58a6c080e0a0a371799f9ce/American_Pie_9_Zjazd_absolwent??w_Lektor_PL.part2.rar.html

Geoff Thompson Masterclass 4xDVDRip | English | M4V + PDF Guides | 720 x 576 | AVC ~1300 Kbps | 25 fps AAC | 132 kbps | 48.0 KHz | 2 channels | 11:14:00 | 6.26 GB Genre: eLearning Video / Martial Arts Last year (2009) for the very first time, I decided to open up my strictly private masterclass programme to a very small group of dedicated aspirants. After 36 years in the martial arts, ten years on nightclub doors and twenty years of teaching combative martial arts on the world stage I wanted to bring the essence of everything Id learned, practiced and discovered into one comprehensive and groundbreaking programme. Over the last four decades I have learned so much about the exciting and infinite potential of every person that walks this spinning planet and Ive developed super fast-track techniques and philosophies that enable anyone to achieve excellence in combat - and in life - so quickly that it is startling. I wanted the masterclass to be very personal and very exclusive, and for that reason I deliberately restricted it to just 30 people. Ive always found that teaching to small groups of people creates the optimum conditions for fast track learning. It was to be a 6 month commitment (for both the students and myself) to hard training and bleeding edge information. I announced the course on my newsletter just once! All 30 places were snapped up within 48 hours. I actually had to turn a lot of people away, even though the course cost 1,000 to attend. I knew in advance that this masterclass was going to be something very special so I decided to hire a highly professional filmmaker (Stephen Reynolds) to record the whole thing and then boil it down to 6 hours of the most important, life-changing stuff. The feedback from my teaching, books and my once-yearly day courses has been incredible. The word has reached every corner of the globe (I was even invited to teach two years in a row for Chuck Norris in Las Vegas Nevada) so I wanted to make sure that I caught the six month course on film for posterity. I am absolutely delighted with the results, and more proud of this class and the subsequent 6 DVD masterclass series than anything Ive done before. Its the culmination, and combination of everything Ive learned, and taught over the past 36 years. Let me tell you, four decades ago when I was starting out and desperate to learn and expand I would have died for information like this. I would have sold my very shirt to obtain even a fraction of this very valuable information. For many of the students it proved life changing, even - many said - life saving. It is completely unique; no one else in the world is currently teaching these techniques and philosophies. I know theres never been a programme like this before,and there may never be another like it again. Im very busy at the moment and I am away from home quite a lot with writing and film work. At present I am only able to teach about four hours a month, and Im not sure how much longer I will be able to teach at all. So I wanted to capture the masterclass on film because I know that for every person that attended this course there were many who were too late, or simply didnt get to hear about it. If you are one of those people, or if you are simply someone that wants to get ahead of the crowd and excel, then this is a unique opportunity for you to learn what I taught on the masterclass at a fraction of the price of attending. Through this professionally shot recording of the programme, youll get a front row seat as the masterclass unfolds over a 6 month period. And because its on DVD, you can watch again and again. I know youre going to pick up new things with each viewing!!! Download link: http://rapidgator.net/file/8d622790a23d0db6f2cfe3aacbf78892/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part1.rar.html http://rapidgator.net/file/f846043c77ce412ff2d7f7b192d24ef8/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part2.rar.html http://rapidgator.net/file/35397cc70fa555d8b90c4eec951e9163/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part3.rar.html http://rapidgator.net/file/c86b98134ad517c638af9d13a2eec253/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part4.rar.html http://rapidgator.net/file/816c64fc400dbeac9bb0e475df349cfa/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part5.rar.html http://rapidgator.net/file/f98f416659752792da0ffe53b324285c/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part6.rar.html http://rapidgator.net/file/5f646f27fcd9f4566f0aa42b5a23a0a4/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part7.rar.html http://rapidgator.net/file/628c3f11e7b723038124758e34e9d6ee/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part8.rar.html http://nitroflare.com/view/5050F440AF7E906/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part1.rar http://nitroflare.com/view/08B22D26D27AE86/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part2.rar http://nitroflare.com/view/1CBDC63784D0666/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part3.rar http://nitroflare.com/view/CE1D8ADD78B47BC/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part4.rar http://nitroflare.com/view/FDB53EC10C21775/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part5.rar http://nitroflare.com/view/BBBEE71BB93978D/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part6.rar http://nitroflare.com/view/12D3FE693B8AB86/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part7.rar http://nitroflare.com/view/9CE17B5181065F1/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part8.rar https://uploadgig.com/file/download/088D6c6db844d731/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part1.rar https://uploadgig.com/file/download/d8d944d3ECb6c13e/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part2.rar https://uploadgig.com/file/download/95101E7Ec7fc922b/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part3.rar https://uploadgig.com/file/download/4361387b7291ba3A/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part4.rar https://uploadgig.com/file/download/942e839C4Ceb1625/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part5.rar https://uploadgig.com/file/download/2De33aC78203b184/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part6.rar https://uploadgig.com/file/download/a7ED07d6f012be6a/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part7.rar https://uploadgig.com/file/download/31ad9aFc88175650/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part8.rar http://uploaded.net/file/q5hbo7bp/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part1.rar http://uploaded.net/file/x7qwtlpi/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part2.rar http://uploaded.net/file/0852wec8/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part3.rar http://uploaded.net/file/1mgej1tt/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part4.rar http://uploaded.net/file/7w9x7amc/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part5.rar http://uploaded.net/file/smjupp6n/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part6.rar http://uploaded.net/file/w2z81hxu/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part7.rar http://uploaded.net/file/gwb6swet/oaoyk.Geoff.Thompsons.Masterclass.4.DVDRip.Set.part8.rar Links are Interchangeable - No Password - Single Extraction

Mig Welding Automotive Sheetmetal DVDRip | MKV/AVC, ~3628 kb/s | 720x480 | Duration: 00:52:35 | English: AC3, 192 kb/s (2 ch) | 1.43 GB Genre: Do It Yourself, Welding Welding makes a difference in the look of professionally installed sheet metal and an amateur job. If you need to improve your skills, be sure to get the Mig Welding Automotive Sheetmetal DVD too. This DVD teaches the methods and trick to producing quality finished projects. All howtoasap and Hot Rod videos assume that you already have welding skills. Download From NitroFlare http://nitroflare.com/view/DC6BE074C6DC16C/xidau123_MIG-Wel-Aut-Sh.part1.rar http://nitroflare.com/view/06FA140A6C1E638/xidau123_MIG-Wel-Aut-Sh.part2.rar Download From Rapidgator http://rapidgator.net/file/dae156aa23f272600f2efb9177f89617/xidau123_MIG-Wel-Aut-Sh.part1.rar.html http://rapidgator.net/file/f8af0f6ef723374968e996e9f2993461/xidau123_MIG-Wel-Aut-Sh.part2.rar.html Download From Uploaded http://uploaded.net/file/rd3v1mps/xidau123_MIG-Wel-Aut-Sh.part1.rar http://uploaded.net/file/sev35ftj/xidau123_MIG-Wel-Aut-Sh.part2.rar

Science of Triathlon (DVDRip) 2xDVDRip | English | AVI | 640 x 480 | DX50 ~1000 kbps | 29.970 fps MP3 | 192 Kbps | 48.0 KHz | 2 channels | 08:50:52 | 4.47 GB Genre: eLearning Video / Sport Triathlon is a very complex sport, but it is one that you can improve in if you understand the basic scientific prin[beeep]les of training and methods and techniques used by elite athletes. Now, for the first time, you can benefit from this wealth of knowledge previously only available at exclusive camps and clinics.all within the comfort of your own home. Science of Triathlon, spanning over 9 comprehensive hours, will serve as a pragmatic tool whatever your age or ability. You will not only learn to improve your techniques in swimming, biking and running, but more importantly gain a better understanding of the dynamics of the sport of triathlon and how to best fit it into your busy lifestyle. Download From UploadGig http://uploadgig.com/file/download/77c35242cdd232C7/Science.of.Triathlon.part1.rar http://uploadgig.com/file/download/ce3170a1a9191816/Science.of.Triathlon.part2.rar http://uploadgig.com/file/download/9Cc343d719dcf29d/Science.of.Triathlon.part3.rar http://uploadgig.com/file/download/58162f56Ee2b9dc5/Science.of.Triathlon.part4.rar http://uploadgig.com/file/download/6be9d90552df7147/Science.of.Triathlon.part5.rar http://uploadgig.com/file/download/943e68cd3dF87b9f/Science.of.Triathlon.part6.rar Download From NitroFlare http://nitroflare.com/view/4F544F7EAEB4766/Science.of.Triathlon.part1.rar http://nitroflare.com/view/D495E68F58E840A/Science.of.Triathlon.part2.rar http://nitroflare.com/view/F0E9829BB67D915/Science.of.Triathlon.part3.rar http://nitroflare.com/view/0AFED798D6DCCB4/Science.of.Triathlon.part4.rar http://nitroflare.com/view/B2042004786510B/Science.of.Triathlon.part5.rar http://nitroflare.com/view/0D0DF50ED1536E1/Science.of.Triathlon.part6.rar Download From Rapidgator http://rapidgator.net/file/770b41189acd20dd71e5bd05e7a08aef/Science.of.Triathlon.part1.rar.html http://rapidgator.net/file/4bf2a5e86d73585c123d418c493dc6b5/Science.of.Triathlon.part2.rar.html http://rapidgator.net/file/af2bc3d7c2f2bbc99f38c7398b7302d8/Science.of.Triathlon.part3.rar.html http://rapidgator.net/file/83fc2ff8db49f8efc5c720b9ac09dd1a/Science.of.Triathlon.part4.rar.html http://rapidgator.net/file/8fc699964f1d7c489536d460e7c39e64/Science.of.Triathlon.part5.rar.html http://rapidgator.net/file/362750fb41bd134b4b81c17b1a838e53/Science.of.Triathlon.part6.rar.html

How to Stay Fit as You Age (DVDRip) 18xDVDRip | WMV/WMV3, ~2000 kb/s | 640x360 | Duration: 16:24:58 | English: WMA, 128 kb/s (2 ch) Size: 7.57 GB | Genre: Health, Psychology Age brings with it many rewarding benefits: wisdom, patience, experience, understanding. But as we get older, we also discover changes in how our bodies move and behave-changes that contradict how young we feel on the inside. But while your body may no longer look or move as it did when you were in your 30s or 40s, that doesn't mean you have to just accept the effects of aging. Instead, you can choose to make deliberate decisions that can transform your experience of aging into a positive and, above all, healthy one. And it all starts with staying fit. Scientific studies have shown that not only does fitness promote happiness and satisfaction in our lives at any age, but it can also help alleviate or even stave off age-related issues such as illness, chronic pain, fatigue, and short-term memory loss. With the knowledge, tools, resources, and support systems recommended by the experts, you can build and maintain fitness in your 60s, 70s, 80s, and beyond. And by doing so, you'll open the door to a fulfilling life in which you can maintain your physical independence, keep your body and your mind active, increase your happiness and well-being, avoid or ameliorate some of the common ailments of aging, and stay engaged with the wonderful experiences of everyday life. The path to staying fit as you age starts right here with the 12 engaging lectures and 6 active training sessions of How to Stay Fit as You Age. Delivered by certified fitness expert and wellness consultant Dr. Kimberlee Bethany Bonura, this series is the gateway to creating and practicing a balanced, adaptable fitness program that will help you stay fit throughout your life. Whether you're already over 65, dealing with chronic health conditions, or proactively planning ahead, you can get the insights, strategies, exercises, and confidence you need to make the most out of every day of your life. Accept Dr. Bonura's inspirational challenge to start taking charge of the aging process, and discover a rewarding way to age with grace and good health. Explore Ways to Stay Physically Fit How to Stay Fit as You Age starts with a series of lectures devoted to physical activity, which has been shown to improve energy, stamina, and immune system functioning, as well as reduce the risk of minor illnesses such as the flu and chronic conditions like diabetes. Specifically, you'll follow the FITT method used by fitness experts, which focuses your physical activity on frequency (F), intensity (I), time (T), and type of exercise (T) to better develop a plan that meets your own unique abilities and long-term goals. You'll follow Dr. Bonura as she explains and demonstrates a wide variety of physical exercises almost anyone can perform, including cardiovascular exercises to get your heart rate going, strength and resistance training to build muscle and support joints, flexibility training to keep you moving with ease, and balance training that increases your body's stability. Lectures: 1 Aging with Optimism-A Holistic Approach 2 Getting and Staying Motivated 3 Self-Care Fundamentals 4 Fitness Fundamentals-Choose Your Activity 5 Fitness beyond the Gym-Active Daily Living 6 It's Not Just Physical-Mindful Fitness 7 Motivation-Goals and Willpower 8 Friends, Fitness, and Social Support 9 Accepting a New Reality 10 Challenges-Illness and Chronic Pain 11 Small Steps-A Path to Big Benefits 12 Making It Work-The Right Plan for You 13 Relaxation Strategies 14 Foundational Fitness 15 Core Strength and Balance 16 Workplace Fitness 17 Chair Yoga 18 Qigong-Practicing Fluid Movement Download link: http://rapidgator.net/file/1f7ee1215160f607a50b45b08c08e02b/wxalf.How.to.Stay.Fit.as.You.Age.part01.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part01.rar.html http://rapidgator.net/file/22be5cd91cf895debff751ed985d74af/wxalf.How.to.Stay.Fit.as.You.Age.part02.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part02.rar.html http://rapidgator.net/file/edcf18daf5a7fa8c82c6cb4e50d4e0f2/wxalf.How.to.Stay.Fit.as.You.Age.part03.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part03.rar.html http://rapidgator.net/file/20737e03d27e056f2de237806cf98994/wxalf.How.to.Stay.Fit.as.You.Age.part04.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part04.rar.html http://rapidgator.net/file/f6a81fd4eada6e13d3d54cb303b5f23b/wxalf.How.to.Stay.Fit.as.You.Age.part05.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part05.rar.html http://rapidgator.net/file/3cc20e3644608dcc303f43d5e58a0d55/wxalf.How.to.Stay.Fit.as.You.Age.part06.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part06.rar.html http://rapidgator.net/file/7c6955ead96c0201c45e9ce9236205c8/wxalf.How.to.Stay.Fit.as.You.Age.part07.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part07.rar.html http://rapidgator.net/file/f898f949706fda181859af92cdfa3f32/wxalf.How.to.Stay.Fit.as.You.Age.part08.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part08.rar.html http://rapidgator.net/file/9da6c02148a3c73a9e6a13a65a07387d/wxalf.How.to.Stay.Fit.as.You.Age.part09.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part09.rar.html http://rapidgator.net/file/23e40fbb960f04e4f8afc26e1a0fbef8/wxalf.How.to.Stay.Fit.as.You.Age.part10.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part10.rar.html http://rapidgator.net/file/60292f6539b23ff77d8fcb95ce0678f0/wxalf.How.to.Stay.Fit.as.You.Age.part11.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part11.rar.html http://rapidgator.net/file/65ed610454a10924c258345fe56c75fe/wxalf.How.to.Stay.Fit.as.You.Age.part12.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part12.rar.html http://rapidgator.net/file/5c5d728ac337bfbd227c3955996d5952/wxalf.How.to.Stay.Fit.as.You.Age.part13.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part13.rar.html http://rapidgator.net/file/1fedb22494c53a69d0f1f75398b1e605/wxalf.How.to.Stay.Fit.as.You.Age.part14.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part14.rar.html http://rapidgator.net/file/6e3426ffd0a2dfe22f64a07c85eeb4cb/wxalf.How.to.Stay.Fit.as.You.Age.part15.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part15.rar.html http://rapidgator.net/file/f8eb910496ffef16cedcaf580a6a85f7/wxalf.How.to.Stay.Fit.as.You.Age.part16.rar.html]wxalf.How.to.Stay.Fit.as.You.Age.part16.rar.html http://nitroflare.com/view/A60053A5AF9F7D6/wxalf.How.to.Stay.Fit.as.You.Age.part01.rar]wxalf.How.to.Stay.Fit.as.You.Age.part01.rar http://nitroflare.com/view/1C1B9E923C5560D/wxalf.How.to.Stay.Fit.as.You.Age.part02.rar]wxalf.How.to.Stay.Fit.as.You.Age.part02.rar http://nitroflare.com/view/D9C0A3E7EDE7DC6/wxalf.How.to.Stay.Fit.as.You.Age.part03.rar]wxalf.How.to.Stay.Fit.as.You.Age.part03.rar http://nitroflare.com/view/71AB4480B8390B3/wxalf.How.to.Stay.Fit.as.You.Age.part04.rar]wxalf.How.to.Stay.Fit.as.You.Age.part04.rar http://nitroflare.com/view/E05BECE98A8EFA4/wxalf.How.to.Stay.Fit.as.You.Age.part05.rar]wxalf.How.to.Stay.Fit.as.You.Age.part05.rar http://nitroflare.com/view/19151688BD96713/wxalf.How.to.Stay.Fit.as.You.Age.part06.rar]wxalf.How.to.Stay.Fit.as.You.Age.part06.rar http://nitroflare.com/view/00A525C5452C486/wxalf.How.to.Stay.Fit.as.You.Age.part07.rar]wxalf.How.to.Stay.Fit.as.You.Age.part07.rar http://nitroflare.com/view/FFD8CDD3E5E29B9/wxalf.How.to.Stay.Fit.as.You.Age.part08.rar]wxalf.How.to.Stay.Fit.as.You.Age.part08.rar http://nitroflare.com/view/9203C0995636ED9/wxalf.How.to.Stay.Fit.as.You.Age.part09.rar]wxalf.How.to.Stay.Fit.as.You.Age.part09.rar http://nitroflare.com/view/7A0864E81565927/wxalf.How.to.Stay.Fit.as.You.Age.part10.rar]wxalf.How.to.Stay.Fit.as.You.Age.part10.rar http://nitroflare.com/view/F142AAA60E6BD76/wxalf.How.to.Stay.Fit.as.You.Age.part11.rar]wxalf.How.to.Stay.Fit.as.You.Age.part11.rar http://nitroflare.com/view/63A6EF5EB73D0C5/wxalf.How.to.Stay.Fit.as.You.Age.part12.rar]wxalf.How.to.Stay.Fit.as.You.Age.part12.rar http://nitroflare.com/view/4416F57E0FA4EB0/wxalf.How.to.Stay.Fit.as.You.Age.part13.rar]wxalf.How.to.Stay.Fit.as.You.Age.part13.rar http://nitroflare.com/view/1BD09ECBA199D71/wxalf.How.to.Stay.Fit.as.You.Age.part14.rar]wxalf.How.to.Stay.Fit.as.You.Age.part14.rar http://nitroflare.com/view/BEE1A2A4AF328B0/wxalf.How.to.Stay.Fit.as.You.Age.part15.rar]wxalf.How.to.Stay.Fit.as.You.Age.part15.rar http://nitroflare.com/view/D9A86CFE67F1B08/wxalf.How.to.Stay.Fit.as.You.Age.part16.rar]wxalf.How.to.Stay.Fit.as.You.Age.part16.rar http://uploaded.net/file/40iwknn1/wxalf.How.to.Stay.Fit.as.You.Age.part01.rar]wxalf.How.to.Stay.Fit.as.You.Age.part01.rar http://uploaded.net/file/alw5zog0/wxalf.How.to.Stay.Fit.as.You.Age.part02.rar]wxalf.How.to.Stay.Fit.as.You.Age.part02.rar http://uploaded.net/file/k1ou8aer/wxalf.How.to.Stay.Fit.as.You.Age.part03.rar]wxalf.How.to.Stay.Fit.as.You.Age.part03.rar http://uploaded.net/file/1zususdb/wxalf.How.to.Stay.Fit.as.You.Age.part04.rar]wxalf.How.to.Stay.Fit.as.You.Age.part04.rar http://uploaded.net/file/i2q218ue/wxalf.How.to.Stay.Fit.as.You.Age.part05.rar]wxalf.How.to.Stay.Fit.as.You.Age.part05.rar http://uploaded.net/file/418i31jt/wxalf.How.to.Stay.Fit.as.You.Age.part06.rar]wxalf.How.to.Stay.Fit.as.You.Age.part06.rar http://uploaded.net/file/wsi82rvl/wxalf.How.to.Stay.Fit.as.You.Age.part07.rar]wxalf.How.to.Stay.Fit.as.You.Age.part07.rar http://uploaded.net/file/aecgzagw/wxalf.How.to.Stay.Fit.as.You.Age.part08.rar]wxalf.How.to.Stay.Fit.as.You.Age.part08.rar http://uploaded.net/file/bwu4mzlu/wxalf.How.to.Stay.Fit.as.You.Age.part09.rar]wxalf.How.to.Stay.Fit.as.You.Age.part09.rar http://uploaded.net/file/t09k4tqs/wxalf.How.to.Stay.Fit.as.You.Age.part10.rar]wxalf.How.to.Stay.Fit.as.You.Age.part10.rar http://uploaded.net/file/ki6jpy24/wxalf.How.to.Stay.Fit.as.You.Age.part11.rar]wxalf.How.to.Stay.Fit.as.You.Age.part11.rar http://uploaded.net/file/2m9f2609/wxalf.How.to.Stay.Fit.as.You.Age.part12.rar]wxalf.How.to.Stay.Fit.as.You.Age.part12.rar http://uploaded.net/file/o3nkdn7t/wxalf.How.to.Stay.Fit.as.You.Age.part13.rar]wxalf.How.to.Stay.Fit.as.You.Age.part13.rar http://uploaded.net/file/yv1vifqk/wxalf.How.to.Stay.Fit.as.You.Age.part14.rar]wxalf.How.to.Stay.Fit.as.You.Age.part14.rar http://uploaded.net/file/r6i0slov/wxalf.How.to.Stay.Fit.as.You.Age.part15.rar]wxalf.How.to.Stay.Fit.as.You.Age.part15.rar http://uploaded.net/file/s1b378yd/wxalf.How.to.Stay.Fit.as.You.Age.part16.rar]wxalf.How.to.Stay.Fit.as.You.Age.part16.rar http://www.datafile.com/d/TWpBM05ESTBOalUF9/wxalf.How.to.Stay.Fit.as.You.Age.part01.rar]wxalf.How.to.Stay.Fit.as.You.Age.part01.rar http://www.datafile.com/d/TWpBM05ESTBOalkF9/wxalf.How.to.Stay.Fit.as.You.Age.part02.rar]wxalf.How.to.Stay.Fit.as.You.Age.part02.rar http://www.datafile.com/d/TWpBM05ESTBOamcF9/wxalf.How.to.Stay.Fit.as.You.Age.part03.rar]wxalf.How.to.Stay.Fit.as.You.Age.part03.rar http://www.datafile.com/d/TWpBM05ESTBOamsF9/wxalf.How.to.Stay.Fit.as.You.Age.part04.rar]wxalf.How.to.Stay.Fit.as.You.Age.part04.rar http://www.datafile.com/d/TWpBM05ESTBOamMF9/wxalf.How.to.Stay.Fit.as.You.Age.part05.rar]wxalf.How.to.Stay.Fit.as.You.Age.part05.rar http://www.datafile.com/d/TWpBM05ESTBOek0F9/wxalf.How.to.Stay.Fit.as.You.Age.part06.rar]wxalf.How.to.Stay.Fit.as.You.Age.part06.rar http://www.datafile.com/d/TWpBM05ESTBOelUF9/wxalf.How.to.Stay.Fit.as.You.Age.part07.rar]wxalf.How.to.Stay.Fit.as.You.Age.part07.rar http://www.datafile.com/d/TWpBM05ESTBOelkF9/wxalf.How.to.Stay.Fit.as.You.Age.part08.rar]wxalf.How.to.Stay.Fit.as.You.Age.part08.rar http://www.datafile.com/d/TWpBM05ESTBPRFEF9/wxalf.How.to.Stay.Fit.as.You.Age.part09.rar]wxalf.How.to.Stay.Fit.as.You.Age.part09.rar http://www.datafile.com/d/TWpBM05ESTBPRFkF9/wxalf.How.to.Stay.Fit.as.You.Age.part10.rar]wxalf.How.to.Stay.Fit.as.You.Age.part10.rar http://www.datafile.com/d/TWpBM05ESTBPRGMF9/wxalf.How.to.Stay.Fit.as.You.Age.part11.rar]wxalf.How.to.Stay.Fit.as.You.Age.part11.rar http://www.datafile.com/d/TWpBM05ESTBPVEkF9/wxalf.How.to.Stay.Fit.as.You.Age.part12.rar]wxalf.How.to.Stay.Fit.as.You.Age.part12.rar http://www.datafile.com/d/TWpBM05ESTBPVE0F9/wxalf.How.to.Stay.Fit.as.You.Age.part13.rar]wxalf.How.to.Stay.Fit.as.You.Age.part13.rar http://www.datafile.com/d/TWpBM05ESTBPVGcF9/wxalf.How.to.Stay.Fit.as.You.Age.part14.rar]wxalf.How.to.Stay.Fit.as.You.Age.part14.rar http://www.datafile.com/d/TWpBM05ESTFNREUF9/wxalf.How.to.Stay.Fit.as.You.Age.part15.rar]wxalf.How.to.Stay.Fit.as.You.Age.part15.rar http://www.datafile.com/d/TWpBM05ESTBPREUF9/wxalf.How.to.Stay.Fit.as.You.Age.part16.rar]wxalf.How.to.Stay.Fit.as.You.Age.part16.rar https://www.bigfile.to/file/rMJP3vAvvXKb/wxalf.How.to.Stay.Fit.as.You.Age.part01.rar]wxalf.How.to.Stay.Fit.as.You.Age.part01.rar https://www.bigfile.to/file/qujZAfu8uCsR/wxalf.How.to.Stay.Fit.as.You.Age.part02.rar]wxalf.How.to.Stay.Fit.as.You.Age.part02.rar https://www.bigfile.to/file/jBrtQydzhZQf/wxalf.How.to.Stay.Fit.as.You.Age.part03.rar]wxalf.How.to.Stay.Fit.as.You.Age.part03.rar https://www.bigfile.to/file/rGvFAsSzD6Qz/wxalf.How.to.Stay.Fit.as.You.Age.part04.rar]wxalf.How.to.Stay.Fit.as.You.Age.part04.rar https://www.bigfile.to/file/YPdvgx5NBpfr/wxalf.How.to.Stay.Fit.as.You.Age.part05.rar]wxalf.How.to.Stay.Fit.as.You.Age.part05.rar https://www.bigfile.to/file/eYXcSNMyapgC/wxalf.How.to.Stay.Fit.as.You.Age.part06.rar]wxalf.How.to.Stay.Fit.as.You.Age.part06.rar https://www.bigfile.to/file/pQmZGs4E7xzJ/wxalf.How.to.Stay.Fit.as.You.Age.part07.rar]wxalf.How.to.Stay.Fit.as.You.Age.part07.rar https://www.bigfile.to/file/5f8ZQhqrH5MJ/wxalf.How.to.Stay.Fit.as.You.Age.part08.rar]wxalf.How.to.Stay.Fit.as.You.Age.part08.rar https://www.bigfile.to/file/bgE6VNjUMpE6/wxalf.How.to.Stay.Fit.as.You.Age.part09.rar]wxalf.How.to.Stay.Fit.as.You.Age.part09.rar https://www.bigfile.to/file/f4bvv2kDNmDs/wxalf.How.to.Stay.Fit.as.You.Age.part10.rar]wxalf.How.to.Stay.Fit.as.You.Age.part10.rar https://www.bigfile.to/file/jAgdxSWknfd8/wxalf.How.to.Stay.Fit.as.You.Age.part11.rar]wxalf.How.to.Stay.Fit.as.You.Age.part11.rar https://www.bigfile.to/file/DQzmZ8ZeQVaM/wxalf.How.to.Stay.Fit.as.You.Age.part12.rar]wxalf.How.to.Stay.Fit.as.You.Age.part12.rar https://www.bigfile.to/file/v73jaRcpfu2p/wxalf.How.to.Stay.Fit.as.You.Age.part13.rar]wxalf.How.to.Stay.Fit.as.You.Age.part13.rar https://www.bigfile.to/file/nVH2PEZsKm2P/wxalf.How.to.Stay.Fit.as.You.Age.part14.rar]wxalf.How.to.Stay.Fit.as.You.Age.part14.rar https://www.bigfile.to/file/5XB2RRk3Jx5U/wxalf.How.to.Stay.Fit.as.You.Age.part15.rar]wxalf.How.to.Stay.Fit.as.You.Age.part15.rar https://www.bigfile.to/file/ypyUGnqghrud/wxalf.How.to.Stay.Fit.as.You.Age.part16.rar]wxalf.How.to.Stay.Fit.as.You.Age.part16.rar Links are Interchangeable - No Password - Single Extraction

The Pilates Fix Trim Tighten & Tone (DVDRip) DVDRip | English | MP4 | 720 x 360 | AVC ~1524 kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:57:07 | 690 MB Genre: eLearning Video / Fitness, Health The Pilates Fix brings you a modern mix of classical Pilates and effective cardio movements to create an overall dynamic workout. Included are two 10 minute routines; stretching to increase flexibility and cardio to blast away extra pounds. There are also two 20 minute routines that focus on toning and defining the upper body and the lower body based on classical Pilates movements. Each routine is multi-level with the lead instructor showing an intermediate/advanced version and the other demonstrating for beginners. Expert teachers Kristen Matthews and Andrea Speir bring their years experience, training and passion for Pilates to guide you toward your best results. Download From NitroFlare http://nitroflare.com/view/7875161ADB0A87A/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part1.rar http://nitroflare.com/view/33BF419DF7727EE/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part2.rar http://nitroflare.com/view/A085A617FA1DD73/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part3.rar http://nitroflare.com/view/AB5358C860344D3/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part4.rar http://nitroflare.com/view/1B52E3F5B9C2D66/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part5.rar http://nitroflare.com/view/5EE294BDFB1F165/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part6.rar http://nitroflare.com/view/89511128A66F1DE/Andrea_Speir_%26_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_%26_Tone.part7.rar Download From Rapidgator http://rapidgator.net/file/205217d2044507a1b9ad1040ab6cc620/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part1.rar.html http://rapidgator.net/file/a8b8b6dd8a7d67f076aedb6b8044381d/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part2.rar.html http://rapidgator.net/file/826ce1c0055c92d943365a83c5277549/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part3.rar.html http://rapidgator.net/file/4d52a778bb3d718fcb30cb5e4f259532/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part4.rar.html http://rapidgator.net/file/56785c7f85f6330f2c7f1d76e4c2a892/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part5.rar.html http://rapidgator.net/file/8b2d32933c6bacc7ee0e93a0e53d04b8/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part6.rar.html http://rapidgator.net/file/2abcbed66c8f3172f845a13418d2b6dc/Andrea_Speir_&_Kristen_Matthews_-_The_Pilates_Fix_Trim_Tighten_&_Tone.part7.rar.html

KettleWorX Six-Week Body Transformation with Ryan Shanahan DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1325 kbps | 23.976 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | ~10 hours | 6.24 GB Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health KettleWorX is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. Download In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts - it's like having your own personal trainer, but in the convenience and privacy of your own home. INTRODUCTION: On this DVD you get The Basic Moves, including techniques and safety steps. You will learn the difference between Ripatude and Fatitude. You get the KettleWorx schedule and diet and you'll learn how to get the most from your KettleWorx program. 'I designed the KettleWorx program to get you lean and ripped faster than you ever imagined.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan CARDIO: This workout helps turn your body into a fat-burning machine. You will increase your metabolism to lose weight - faster. Challenge every major muscle to a total body slim down - delivers fast, effective results in 20-minute workouts. 'Visualize what you want your body to look like, how you want to feel and KettleWorx will help you make it happen' - Fitness Expert and KettleWorx Creator, Ryan Shanahan RESISTANCE: With whole body movement, you get whole body results. Increase tone, flexibility and strength. Chisel away unwanted pounds and experience the power of Ryan's calorie-burning combo exercises. 'Controlling the body weight without exercise is almost an impossible task. The deep breathing and muscle activity of a 20-minute KettleWorx routine will burn fatty deposits that are normally slow to dissolve.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan CORE: Burn fat and calories 24 hours a day with these incredible functional core exercises. These workouts keep you motivated for maximum results with Ryan's special muscle shaping techniques. 'You will never regret it after you do my workouts, but you will always regret it when you don't.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan FAST ABS: Target the abs and core for great definition; build strength and muscle endurance. These fast, fun and effective routines are only 10-minutes long for when you're short on time. 'You have to burn it to earn it. My KettleWorx routines will have your muscles burning calories all day long, even when you're working or resting.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan FAST FAT BURN: Replace fat with lean muscle and turbo charge your metabolism. Tone and shape your whole body with this fast 10-minute workout for quick results. 'Ignite your TNT - today not tomorrow. Don't wait another moment before starting to improve yourself.' - Fitness Expert and KettleWorx Creator, Ryan Shanahan Download From NitroFlare http://nitroflare.com/view/75DC4DB6B0FF6DE/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part01.rar http://nitroflare.com/view/96DD8F95A302885/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part02.rar http://nitroflare.com/view/59A60A4825ABB73/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part03.rar http://nitroflare.com/view/A234F95E558FCA9/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part04.rar http://nitroflare.com/view/FDDF847C78B52BD/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part05.rar http://nitroflare.com/view/FC7626444A9CB56/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part06.rar http://nitroflare.com/view/E6DF372FD8CE11B/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part07.rar http://nitroflare.com/view/BF5ED52F965A728/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part08.rar http://nitroflare.com/view/A19955E1CE7CE4A/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part09.rar http://nitroflare.com/view/8F51432368A13E7/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part10.rar http://nitroflare.com/view/56B3E2E82B9E7F9/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part11.rar http://nitroflare.com/view/EE52794EED44851/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part12.rar http://nitroflare.com/view/6A73FE3F3853229/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part13.rar http://nitroflare.com/view/F4807DE3704A561/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part14.rar http://nitroflare.com/view/23B6BBA79A5989F/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part15.rar http://nitroflare.com/view/7C9AD3C00A1DC5C/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part16.rar Download From Rapidgator http://rapidgator.net/file/6bfe610c431e4676660562072fce5007/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part01.rar.html http://rapidgator.net/file/440f86dd8d795afece24180ef35c38d5/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part02.rar.html http://rapidgator.net/file/41a278012f6d30aa05e60be73729b31c/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part03.rar.html http://rapidgator.net/file/20bde5b8b263c3e28d7e2e09549e7e5a/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part04.rar.html http://rapidgator.net/file/a86ec4bf2b8ca28683fb6fab9951b010/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part05.rar.html http://rapidgator.net/file/e3112e4010b5aa1139c64961c54e88c3/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part06.rar.html http://rapidgator.net/file/f8796f27336138e7e6938fdf78fe3950/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part07.rar.html http://rapidgator.net/file/1522a0c362b44c722e7ce94f144c8bc9/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part08.rar.html http://rapidgator.net/file/2c7c898279f6f857e9f6ec9789d69e80/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part09.rar.html http://rapidgator.net/file/10c9b705728c653c586f82cf026bc0a8/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part10.rar.html http://rapidgator.net/file/6ca20445d5888206d38394faac1ee4ca/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part11.rar.html http://rapidgator.net/file/35b77dd1687c9eb430ed82795d0ea890/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part12.rar.html http://rapidgator.net/file/1af37be26f99092cf9e3e47d3bbc8c6e/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part13.rar.html http://rapidgator.net/file/a896ca5ec1d8af92bc3a6ced42ccd883/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part14.rar.html http://rapidgator.net/file/78305483253aa61cd55f19ba9aaed0da/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part15.rar.html http://rapidgator.net/file/c5be3023eb8e8281dadcb3fef8dc95a6/Ryan_Shanahan_-_KettleWorX_Six-Week_Body_Transformation_CTN.part16.rar.html

Cyborg X (2016) DVDRip X264 AC3 PLAYNOW File Size: 1.23 GiB RELEAsEN0TEs Name..............: C-y-b-o-r-g.X.2016.DVDRip.X264.AC3-PLAYNOW.mkv Container.........: Matroska Size..............: 1.23 GiB Duration..........: 1h 30mn iMDB iNFO.........: http://www.imdb.com/title/tt3899262/ Sample............: NO Video Codec.............: x264 Aspect ratio......: 1.957 Resolution........: 720x368 pixels Bitrate...........: 1 765 Kbps Frame rate........: 31.250 fps (1536 spf) Audio Audio # 1..........: AC-3 2.0ch @ 192Kbps English Subtitles..........: N/A [b]Title:[/b] Cyborg X (2016) [b]Genres:[/b] Action, Horror [b]Description:[/b] After X-Corp, a radical weapons manufacturer, is taken over by a Cyber Virus, a group of survivors must fight to save humanity from the army of Machines the Virus now controls. [b]Director:[/b] K. King [b]Writer:[/b] K. King [b]Actors:[/b] Eve Mauro, Danny Trejo, Rocky Myers, Jake Stormoen [b]Rating:[/b] N/A [b]Votes:[/b] N/A [b]Rated:[/b] N/A [b]Runtime:[/b] N/A sCREENsH0Ts D0WNL0AD http://rapidgator.net/file/9a0638de1dd48ca00d468da9c8611854/CybX.2016.DVDRip.PLAYNOW.rar.html http://uploaded.net/file/vhmy8l11/CybX.2016.DVDRip.PLAYNOW.rar http://k2s.cc/file/23faa0e781123/CybX.2016.DVDRip.PLAYNOW.rar http://nitroflare.com/view/DB26C5959F18C71/CybX.2016.DVDRip.PLAYNOW.rar

Hudson Music - Ultimate Drum Lessons DVD Value Pack (DVDRip) 6xDVDRip | English | MP4 | 720 x 400 | AVC ~1500 kbps | 29.970 fps AAC 160 Kbps 48.0 KHz | 2 channels | 9h 38mn | 6.76 GB Genre: eLearning Video / Drum-set, Percussion All six DVDs from the Ultimate Drum Lesson series including the following: Fills & Chops, Hand Technique and Rudiments, Advanced Independence & Polyrhythms, Gospel & R&B, Prog Rock, Double Bass. Advanced Independence and Polyrhythms The Ultimate Drum Lesson collections allow drummers to get a cross-section of new educational ideas from some of the most popular and accomplished drummers in the world. This is the 5th releases in the series.The Ultimate Drum Lesson collections allow drummers to get a cross-section of new educational ideas from some of the most popular and accomplished drummers in the world. This DVD contains a wealth of previously released material from the vast Hudson catalog, and like the other titles in this series, have proven to be very popular with drummers. In response to customer comments, the clips on these new releases have been chosen specifically for their educational/instructional content (less concert performances and more actual lessons)! Ultimate Drum Lessons: Advanced Independence and Polyrhythms focuses on the advanced topics of the title, with challenging yet highly educational clips from Gavin Harrison (Porcupine Tree), Steve Smith (Journey, Vital Information), Antonio Sanchez (Pat Metheney), David Garibaldi (Tower of Power), Derek Roddy (extreme metal master), Todd Sucherman (Styx), Randy Black (Annihilator, Primal Fear), Chris Coleman (Chaka Khan, New Kids on the Block), Thomas Lang (Stork, Gianna Nannini), John Riley (jazz legend), and Phil Maturano (Afro-Cuban expert). The program is hosted by Chris Pennie (The Dillinger Escape Plan, Coheed & Cambria), who brings his own expertise on these topics to bear as he introduces each artist. Bonus footage of Chris is also included. Double Bass Ultimate Drum Lessons: Double Bass Drumming contains lessons from drummers best- known for the technique and musical application of double bass, including: Thomas Lang (stOrk), Derek Roddy (Hate Eternal), Jason Bittner (Shadows Fall), Russ Miller (Christina Aguillera/Babyface), Chris Adler (Lamb of God), and Mike Portnoy (Dream Theater/Avenged Sevenfold). The video includes performance footage of each artist, plus legendary drummers Simon Phillips (Jeff Beck/The Who), Steve Smith (Journey/Vital Information), and Dave Lombardo (Slayer/Testament). The program is hosted by legendary drumming instructor Dom Famularo, who shares his perspectives on the craft.The DVD covers all contemporary double bass drumming styles, from fusion to speed metal. Fills and Chops Learn new educational ideas from some of the most accomplished drummers in the world. This is the 4th releases in the series. The Ultimate Drum Lesson collections allow drummers to get a cross-section of new educational ideas from some of the most popular and accomplished drummers in the world. This DVD contains a wealth of previously released material from the vast Hudson catalog, and like the other titles in this series, have proven to be very popular with drummers. In response to customer comments, the clips on these new releases have been chosen specifically for their educational/instructional content (less concert performances and more actual lessons)! Ultimate Drum Lessons: Fills and Chops, hosted by R&B drumming sensation Chris Coleman (Chaka Khan, Rachelle Ferrell, New Kids on the Block), contains exciting lessons from drumming greats Steve Gadd (Eric Clapton, Paul Simon, Chick Corea), Keith Carlock (Steely Dan, Sting), Mike Portnoy (Dream Theater), Steve Smith (Journey, Vital Information), Gavin Harrison (Porcupine Tree), Todd Sucherman (Styx), Benny Greb (international clinician), Jim Riley (Rascal Flatts), John Riley (jazz legend), Aaron Spears (Usher, American Idol), Pat Petrillo (Gloria Gaynor, Patti LaBelle), Russ Miller (LA studio ace), Thomas Lang (Stork, Gianna Nannini), Randy Black (Annihilator, Primal Fear), and Antonio Sanchez (Pat Metheney). Each of the artists teaches one or more amazing licks/concepts in his featured clip. Gospel & R&B Hudson Music is proud to present the Ultimate Drum Lessons series of DVDs, featuring lessons and performances on the most popular drumming styles and topics, given by some of the greatest drummers in the world. Ultimate Drum Lessons: Gospel/R&B Drumming contains educational lessons and incredible performances from some of the greatest drumming artists playing these styles today: John Blackwell (Prince, Justin Timberlake, P. Diddy, Cameo), Aaron Spears (Usher, Alicia Keys, American Idol Tour), Chris Coleman (New Kids on the Block, Christina Aguilera, Chaka Khan), Adam Deitch (John Scofield, Break Science, Lettuce), Nathaniel Townsley (Joe Zawinul, Mariah Carey), Gerald Heyward (Mary J. Blige, Coolio, Blackstreet), Marvin McQuitty (Destinys Child, Stevie Wonder), Teddy Campbell (Britney Spears, Backstreet Boys, Al Jarreau), Zoro (Lenny Kravitz, Bobby Brown), Steve Smith (Journey, Vital Information), Thomas Pridgen (The Mars Volta, Keyshia Cole), Daniel Glass (Royal Crown Review) and more. Hosted by the godfather of modern gospel drumming (Modern Drummer), Jeff Davis (Richard Smallwood, Vanessa Bell Armstrong), who shares insights about each artist, this DVD will enhance your understanding and appreciation of the explosive power, feel, excitement, chops and groove that make up modern gospel and R&B drumming.The material in this compilation has been previously released by Hudson Music. Hand Technique Ultimate Drum Lessons: Hand Technique and Rudiments is hosted by drum corps legend Dennis DeLucia, highlighting the usefulness of this DVD for both drumset and marching players. DeLucia, very familiar with both the marching and drumset worlds, introduces clips from Steve Gadd (Eric Clapton, Paul Simon, Chick Corea), Keith Carlock (Steely Dan, Sting), Steve Smith (Journey, Vital Information), Tommy Igoe (The Birdland Big Band), Todd Sucherman (Styx), Jeff Queen (DCI snare champion, Blast!), David Garibaldi (Tower of Power), Jim Riley (Rascal Flatts), Aaron Spears (Usher, American Idol Tour), Pat Petrillo (Gloria Gaynor, Patti LaBelle), Thomas Lang (Stork, Gianna Nannini), John Blackwell (Prince, Justin Timberlake), Antonio Sanchez (Pat Metheney), and Jason Bittner (Shadows Fall). All the clips are selected for educational value, presenting interesting and challenging exercises and patterns to improve your technique and agility with the rudiments. "We are excited to present this new entry in our Ultimate Drum Lessons series" said Hudson Music co- founder Rob Wallis. "Weve chosen a great selection of educational clips for drummers of all levels, presented by another great cross-section of the artists in our Hudson family. We are especially thrilled to have Dennis DeLucia involved, because we think marching players will love this DVD as much as drumset players." Prog Rock Ultimate Drum Lessons: Progressive Rock contains lessons and performances from some of the best-known icons of the genre, including: Neil Peart (Rush), Mike Portnoy (Dream Theater), Gavin Harrison (Porcupine Tree), Carl Palmer (ELP/Asia), Nick DVirgilio (Spocks Beard), Chris Pennie (Coheed and Cambria), Simon Phillips (The Who/Toto/Jeff Beck), Todd Sucherman (Styx), and Gregg Bissonnette (David Lee Roth). The DVD focuses on an understanding and appreciation of the signature elements of progressive drumming: power, odd meters, precision, creativity, and complexity. The program is hosted by prog/fusion legend Rod Morgenstein (The Dixie Dregs), who shares his own insights about this popular genre of music and drumming. Download From NitroFlare http://nitroflare.com/view/DA6525C48976574/Ultimate_Drum_Lessons.part01.rar http://nitroflare.com/view/363304581D1F678/Ultimate_Drum_Lessons.part02.rar http://nitroflare.com/view/FA1690A9F6DC43E/Ultimate_Drum_Lessons.part03.rar http://nitroflare.com/view/C002C1FE57EF1F7/Ultimate_Drum_Lessons.part04.rar http://nitroflare.com/view/FAE9492843D5696/Ultimate_Drum_Lessons.part05.rar http://nitroflare.com/view/1C795A4D4C7E965/Ultimate_Drum_Lessons.part06.rar http://nitroflare.com/view/1D8308BDC1EB624/Ultimate_Drum_Lessons.part07.rar http://nitroflare.com/view/921E1719C0BACFA/Ultimate_Drum_Lessons.part08.rar http://nitroflare.com/view/FD756B687E04EF1/Ultimate_Drum_Lessons.part09.rar http://nitroflare.com/view/D4180177C911118/Ultimate_Drum_Lessons.part10.rar http://nitroflare.com/view/AD2BD05B2EE9D55/Ultimate_Drum_Lessons.part11.rar http://nitroflare.com/view/D92A5377B8CB470/Ultimate_Drum_Lessons.part12.rar Download From Rapidgator http://rapidgator.net/file/79cca2cd5e4bc35fd0d91760681df71f/Ultimate_Drum_Lessons.part01.rar.html http://rapidgator.net/file/1ad34a5c3960920ef685cd902ffd8e09/Ultimate_Drum_Lessons.part02.rar.html http://rapidgator.net/file/140a7f28606467a568f13f46abee1873/Ultimate_Drum_Lessons.part03.rar.html http://rapidgator.net/file/b972870afb902aaa6ae82200255b3c30/Ultimate_Drum_Lessons.part04.rar.html http://rapidgator.net/file/c3c65c5983ce807b30e3fb20ea564b03/Ultimate_Drum_Lessons.part05.rar.html http://rapidgator.net/file/945c9634e2a48a50c7c47bf3c3275f1d/Ultimate_Drum_Lessons.part06.rar.html http://rapidgator.net/file/7540515d052ed4af38f92ae0a274e7eb/Ultimate_Drum_Lessons.part07.rar.html http://rapidgator.net/file/35efa8b2c56e936a3cb880887aa7618a/Ultimate_Drum_Lessons.part08.rar.html http://rapidgator.net/file/54e08b755d60afac7f2ff0ef751ded94/Ultimate_Drum_Lessons.part09.rar.html http://rapidgator.net/file/fa13bdf417b7778688e7e6109ee5a8ce/Ultimate_Drum_Lessons.part10.rar.html http://rapidgator.net/file/d3c115128525634fc67fefa7e462927e/Ultimate_Drum_Lessons.part11.rar.html http://rapidgator.net/file/b238fbd1fa0949d8e11c0a41943c4b85/Ultimate_Drum_Lessons.part12.rar.html

Balanchine Essays - Pirouettes & Other Turns (DVDRip) DVDRip | English | AVI | 640 x 480 | H264 ~1010 kbps | 29.970 fps AC-3 128 Kbps 48.0 KHz | 2 channels | 01:16:45 | 631.2 MB Genre: eLearning Video / Ballet, Classical Dance Ballerinas Merrill Ashley and Suki Schorer of George Balanchine's New York City Ballet present this instructional programme providing demonstrations of ballet techniques. Download From FileBoom http://fboom.me/file/5ceff952283bb/Balanchine_Essays_Pirouettes__Other_Turns.part1.rar http://fboom.me/file/c1207e0e0e96c/Balanchine_Essays_Pirouettes__Other_Turns.part2.rar http://fboom.me/file/b4a8c0a9eb515/Balanchine_Essays_Pirouettes__Other_Turns.part3.rar http://fboom.me/file/2c5a3cd92ddf5/Balanchine_Essays_Pirouettes__Other_Turns.part4.rar http://fboom.me/file/52730c7ba372e/Balanchine_Essays_Pirouettes__Other_Turns.part5.rar http://fboom.me/file/cc9249f104a86/Balanchine_Essays_Pirouettes__Other_Turns.part6.rar http://fboom.me/file/40df7c0315d63/Balanchine_Essays_Pirouettes__Other_Turns.part7.rar Download From NitroFlare http://nitroflare.com/view/5F11BA8D8BFC592/Balanchine_Essays_Pirouettes__Other_Turns.part1.rar http://nitroflare.com/view/A48E55FE9EAC1B6/Balanchine_Essays_Pirouettes__Other_Turns.part2.rar http://nitroflare.com/view/75EB13151B68376/Balanchine_Essays_Pirouettes__Other_Turns.part3.rar http://nitroflare.com/view/29991FFE2F9E2AE/Balanchine_Essays_Pirouettes__Other_Turns.part4.rar http://nitroflare.com/view/67D1028099D24B0/Balanchine_Essays_Pirouettes__Other_Turns.part5.rar http://nitroflare.com/view/01745E10617180F/Balanchine_Essays_Pirouettes__Other_Turns.part6.rar http://nitroflare.com/view/C91A326F030E574/Balanchine_Essays_Pirouettes__Other_Turns.part7.rar Download From Rapidgator http://rapidgator.net/file/ec612dbec20d6e4109952405662ef293/Balanchine_Essays_Pirouettes__Other_Turns.part1.rar.html http://rapidgator.net/file/ab0bc3fbadab166299d0edb968986a34/Balanchine_Essays_Pirouettes__Other_Turns.part2.rar.html http://rapidgator.net/file/5f81b1d035857b53248097af331e4669/Balanchine_Essays_Pirouettes__Other_Turns.part3.rar.html http://rapidgator.net/file/80299e48df565bf84fe9c9624939aaf9/Balanchine_Essays_Pirouettes__Other_Turns.part4.rar.html http://rapidgator.net/file/336a5191f4357270d56a27963a28a67b/Balanchine_Essays_Pirouettes__Other_Turns.part5.rar.html http://rapidgator.net/file/4604b666eae7f4d23e551afc0e5f4abc/Balanchine_Essays_Pirouettes__Other_Turns.part6.rar.html http://rapidgator.net/file/a423b4d97f3fcd2b3d252540be817941/Balanchine_Essays_Pirouettes__Other_Turns.part7.rar.html

The Permaculture Design Certificate Course [13 DVDRip] .M4V, AVC, 1353 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | 58.5 hours | + PDF | 12.9 GB Instructors: Bill Mollison, Geoff Lawton The Permaculture Design Certificate Course was filmed in September 2005 at The University of Melbourne. Using a professional production team. The entire course is presented by Bill Mollison and Geoff Lawton. Each disc has (+/-) 4.5 hours of content, 58.5 hours total for the set. The last disc finishes up Chapter 14, student questions, the design assignment, graduation, round table and conclusion to the course. There were 13 hours of the course devoted to students producing their designs (2 hours with Geoff mentoring, students also worked after class hours to complete their designs) the student design presentations (7.5 hours, big class! ), the graduation day, round table, conclusion, and the where to from here? discussion ( 6 hours). The entire footage of these 13 hours is reduced to a delightful 60 minute (+/-) collage for the viewer. Join Bill Mollison and Geoff Lawton for an entire PDC lecture series in the comfort of your own home. Share it with friends and family. Refresh your experiences from a course you've sat or use this collection as an exceptional resource tool for any projects you may have. Be one of the first to own this incredible power house of information. More Info _https://tagari.com/store/18 Download From NitroFlare http://nitroflare.com/view/4D5B1356ED26710/PDC_Permaculture.part01.rar http://nitroflare.com/view/87627B4EC1248D2/PDC_Permaculture.part02.rar http://nitroflare.com/view/3C9D2D83146D19E/PDC_Permaculture.part03.rar http://nitroflare.com/view/17C18F81954AFF0/PDC_Permaculture.part04.rar http://nitroflare.com/view/0C58151CC5576C9/PDC_Permaculture.part05.rar http://nitroflare.com/view/4322C36E4D14545/PDC_Permaculture.part06.rar http://nitroflare.com/view/58936EF12E4930E/PDC_Permaculture.part07.rar http://nitroflare.com/view/26A18AC314841FA/PDC_Permaculture.part08.rar http://nitroflare.com/view/4CAB8BC38DE0C12/PDC_Permaculture.part09.rar http://nitroflare.com/view/C970AC87D8B0A35/PDC_Permaculture.part10.rar http://nitroflare.com/view/6C47D1B45EB268F/PDC_Permaculture.part11.rar http://nitroflare.com/view/BA6C8C025474E22/PDC_Permaculture.part12.rar http://nitroflare.com/view/B36FB4CF6C6708D/PDC_Permaculture.part13.rar http://nitroflare.com/view/B8C3878272F1DC6/PDC_Permaculture.part14.rar http://nitroflare.com/view/AD3D9251BECF81A/PDC_Permaculture.part15.rar Download From Rapidgator http://rapidgator.net/file/37431b25ed2a12a20d0938c001139845/PDC_Permaculture.part01.rar.html http://rapidgator.net/file/40d9e0281e6a089e444d1939ec845a7f/PDC_Permaculture.part02.rar.html http://rapidgator.net/file/b3bb420d73dd5b0964bdeda336b86043/PDC_Permaculture.part03.rar.html http://rapidgator.net/file/912c11d9ee37569318d678a2756a257d/PDC_Permaculture.part04.rar.html http://rapidgator.net/file/5790f179d3fdc7ec52779b717edd32bd/PDC_Permaculture.part05.rar.html http://rapidgator.net/file/85e43fbf89a0f9387b4794b3a43623c4/PDC_Permaculture.part06.rar.html http://rapidgator.net/file/de940df0c7ab38f78ee30d72f8c82397/PDC_Permaculture.part07.rar.html http://rapidgator.net/file/360ae96d10134cb55a13ea50e770f219/PDC_Permaculture.part08.rar.html http://rapidgator.net/file/8b7e224d058f4059b88cd46e87a5b059/PDC_Permaculture.part09.rar.html http://rapidgator.net/file/63dc1f8e8b3a6d1a3ba252489dbe80f6/PDC_Permaculture.part10.rar.html http://rapidgator.net/file/9edf3cf2128848547688cfb8724948bb/PDC_Permaculture.part11.rar.html http://rapidgator.net/file/5af3e306af47b28adf7acdb7ed5b364b/PDC_Permaculture.part12.rar.html http://rapidgator.net/file/99cb7b1a1e9e91494303516f1e2a8634/PDC_Permaculture.part13.rar.html http://rapidgator.net/file/26687bf8226f15b58e369c5303e5cfe5/PDC_Permaculture.part14.rar.html http://rapidgator.net/file/772d519a3ecb44e5508a98610ec1ddfe/PDC_Permaculture.part15.rar.html

Shaolin Kung Fu Fundamental Training (DVDRip) DVDRip | English | MP4 | 720 x 480 | AVC ~1018 Kbps | 29.970 fps AAC | 158 Kbps | 48.0 KHz | 2 channel | 1h 31mn | 774 MB Genre: eLearning Video / Martial Arts, Kung Fu Drawing from his extensive knowledge of Northern Shaolin Long Fist Kung Fu and Southern Shaolin White Crane Crane Kung Fu (Gongfu), world reknown author and teacher Dr. Yang, Jwing-Ming explains and instructs the basic training techniques of Shaolin Kung Fu. In Course 1, Dr. Yang teaches stretching for the entire body, Fundamental Stances, and extensive Hand Drills. In Course 2, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught. Dr. Yang instructs proper alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as YMAA Shaolin Kung Fu students demonstrate â?? Stretching Routines â?? Fundamental Stances â?? Proper Alignment and Posture â?? Extensive Punching & Kicking Drills â?? Martial Applications This DVD teaches the essential foundation of YMAA Shaolin training, and provides excellent additional training for all martial artists, especially those interested in tracing back the root of Asian martial arts. Download From NitroFlare http://www.nitroflare.com/view/925374E4553A9D2/Shaolin_Kung_Fu.part1.rar http://www.nitroflare.com/view/FB95C0AD70DA3AA/Shaolin_Kung_Fu.part2.rar http://www.nitroflare.com/view/60EF8B373905AC4/Shaolin_Kung_Fu.part3.rar http://www.nitroflare.com/view/30293A29AF3DFC6/Shaolin_Kung_Fu.part4.rar http://www.nitroflare.com/view/9E4B5FA10178B1D/Shaolin_Kung_Fu.part5.rar http://www.nitroflare.com/view/2B3E1D5D7414F70/Shaolin_Kung_Fu.part6.rar http://www.nitroflare.com/view/4CA0B27F47A276A/Shaolin_Kung_Fu.part7.rar http://www.nitroflare.com/view/E0CBF3F4BE69170/Shaolin_Kung_Fu.part8.rar Download From Rapidgator http://rapidgator.net/file/3b0845cd20aa51e05f8de7a3f6699525/Shaolin_Kung_Fu.part1.rar.html http://rapidgator.net/file/944198818e0510fc5a3fda084abbd87d/Shaolin_Kung_Fu.part2.rar.html http://rapidgator.net/file/39891e15e8c82db49d45adc4bdb8a3f1/Shaolin_Kung_Fu.part3.rar.html http://rapidgator.net/file/826411fd9909c5b7e9e11ca7fc831a2a/Shaolin_Kung_Fu.part4.rar.html http://rapidgator.net/file/7444870104fa05b664ef20a4217a7730/Shaolin_Kung_Fu.part5.rar.html http://rapidgator.net/file/9bf3711744e73c079f7760a1dfdadac5/Shaolin_Kung_Fu.part6.rar.html http://rapidgator.net/file/e85d8fc6ba1fc8d5c3e01433e3d84237/Shaolin_Kung_Fu.part7.rar.html http://rapidgator.net/file/7c5c69809bf5d900e3c8397f5b17cd04/Shaolin_Kung_Fu.part8.rar.html

Next Level Guitar - Satriani Made Simple (DVDRip) DVDRip | English | MP4 + MP3 jam tracks + PDF tabs | 1280 x 720 | AVC ~2064 Kbps | 29.970 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 03:53:42 | 4.08 GB Genre: eLearning Video / Guitar lesson Hello Good People, David Taub here from Next Level Guitar, I want you to ask you an important question ... If you could study only ONE guitarist to become the player you've always dreamed of becoming, who would it be? I don't care what your specific dream with guitar is ... But wouldn't it make sense to pick: Someone who was an acknowledged technical innovator, a master of blending different styles and devices across many genres. Someone who pioneered techniques that even YOU can apply to your OWN playing, even if you're not playing at a stratospheric level. (YET, lol) A legend who's playing still sounds amazing to this day. (In other words, he's timeless.) A true revolutionary guitarist who's not just about playing notes that are technically amazing but someone who also gets that it's all about melody. Someone who gets unusually cool sounds out of his guitar that thrill the ear and defy explanation. (But are SO teachable and doable for you to duplicate.) Look, Hendrix and Van Halen are often cited - and rightfully so, of course - as being major influences to many, many, guitarists and guitar music in general. But do you know who stood on the shoulders of those revolutionaries to continue taking things to higher levels? Joe Satriani! He set the guitar world on its ear with his landmark 1987 release "Surfing With The Alien." It was the first instrumental rock album to reach the Billboard Top 40 charts. Then it stayed on the charts for 75 weeks! No wonder critics said this about it: "It can be seen as the gold standard for guitar." Satriani's uncanny ability to re-invent common blues licks into catchy melodies is truly amazing. He is also known for his fluid legato technique, unique two hand chord and arpeggio tapping, exotic melodies, super interesting and unique chord voicings, shifting modalities, and musically compelling song structure ... ... All of which I'm going to teach you. (And yes, you CAN do this!) Although recognized as a legendary virtuoso with a black belt in music theory, his playing is as melodic as it is technical. He's all about songwriting, the creation of melodies, and drawing his audience in with instrumental storytelling. "Solos I kind of care less about. I know most people probably think that's what I care most about, but it's really the melody playing that is the cornerstone of what I'm working on." - Joe Satriani I was pretty young when I first heard Satriani, but I remember the moment well ... I was listening to the radio and on came "Always With Me, Always With You," an instrumental ballad that nearly lifted me out of my seat all by itself. "WHOAAA," I said upon hearing the amazing melody lines and tapping licks. "Who is THAT??! I gotta learn me some of that!!" And that became a huge part of my guitar journey. It truly helped me become the player I wanted to be. And now I'm sharing it with you so that YOU can achieve whatever guitar dream is YOURS ... So Let Me Tell You Exactly What I'm Teaching and Why This Could Truly Skyrocket Your Playing to the Next Level and Beyond ... MORE Info: _http://nextlevelguitar.com/satriani_made_simple/ Download From NitroFlare http://www.nitroflare.com/view/4EE344D04F95876/Next_Level_Guitar_-_Satriani_Made_Simple.part01.rar http://www.nitroflare.com/view/DF67DC39E95D0F7/Next_Level_Guitar_-_Satriani_Made_Simple.part02.rar http://www.nitroflare.com/view/F1AA7A184F17708/Next_Level_Guitar_-_Satriani_Made_Simple.part03.rar http://www.nitroflare.com/view/9B78CD5CB85EEA9/Next_Level_Guitar_-_Satriani_Made_Simple.part04.rar http://www.nitroflare.com/view/FA74DFF79A213CC/Next_Level_Guitar_-_Satriani_Made_Simple.part05.rar http://www.nitroflare.com/view/7E599D33AA1F7DA/Next_Level_Guitar_-_Satriani_Made_Simple.part06.rar http://www.nitroflare.com/view/B8B6F5B10AB3EE1/Next_Level_Guitar_-_Satriani_Made_Simple.part07.rar http://www.nitroflare.com/view/D5D9187D1CDA309/Next_Level_Guitar_-_Satriani_Made_Simple.part08.rar http://www.nitroflare.com/view/440DCE59112F3E8/Next_Level_Guitar_-_Satriani_Made_Simple.part09.rar Download From Rapidgator http://rapidgator.net/file/6b2d6775f264244e5f0dc96492d515b6/Next_Level_Guitar_-_Satriani_Made_Simple.part01.rar.html http://rapidgator.net/file/7d5b12b130616516dc909fb676fadd71/Next_Level_Guitar_-_Satriani_Made_Simple.part02.rar.html http://rapidgator.net/file/eb49b29937330916f11e933ca63dc906/Next_Level_Guitar_-_Satriani_Made_Simple.part03.rar.html http://rapidgator.net/file/4d694e565833d73acf2cab4ecfec4f3a/Next_Level_Guitar_-_Satriani_Made_Simple.part04.rar.html http://rapidgator.net/file/22d56253452e1e09f02b99e956c245cd/Next_Level_Guitar_-_Satriani_Made_Simple.part05.rar.html http://rapidgator.net/file/22203f58de9c64a45f553bb59ef732fc/Next_Level_Guitar_-_Satriani_Made_Simple.part06.rar.html http://rapidgator.net/file/52590847176d9345bf1835e322076ed3/Next_Level_Guitar_-_Satriani_Made_Simple.part07.rar.html http://rapidgator.net/file/fe6ca4825c154ab42c4a1ff8ec862be1/Next_Level_Guitar_-_Satriani_Made_Simple.part08.rar.html http://rapidgator.net/file/36bd95bcf6e142bafcf8c5b6ec5a8c48/Next_Level_Guitar_-_Satriani_Made_Simple.part09.rar.html

HomeTime: How-To Guide to Faux Finishing (DVDRip) DVDRip | English | AVI | 512 x 384 | XviD ~1322 Kbps | 29.970 fps MP3 | 128 Kbps | 48.0 KHz | 2 channel | 01:07:03 | 699 MB Genre: eLearning Video / Homebuilding, Repair, Design Hometime's Dean Johnson walks you through the steps of basic decorative finishes such as sponging, ragging, and color washing. He also explains the tools used and how to mix glazes. In addition, Dean consults with expert faux finishers to show you a variety of advanced techniques like stri??, marbling, and venetian plaster. On this Educational DVD You Will Become Proficient in Preparing Glazes Basic Sponging Rag Rolling Color Washing Advanced Sponging Striping Stri?? Smooshing Crackle Finishing Marbling Buried Stencil Pitted Stone Crocodile Skin Venetian Plaster Download From NitroFlare http://www.nitroflare.com/view/7ACEE6A339DD69C/How-To_Guide_to_Faux_Finishing.part1.rar http://www.nitroflare.com/view/A0A864530E5CE5D/How-To_Guide_to_Faux_Finishing.part2.rar http://www.nitroflare.com/view/D03DE4E6B7E365B/How-To_Guide_to_Faux_Finishing.part3.rar http://www.nitroflare.com/view/61102BA3025AFE5/How-To_Guide_to_Faux_Finishing.part4.rar http://www.nitroflare.com/view/9A3C3A5BCE6E999/How-To_Guide_to_Faux_Finishing.part5.rar http://www.nitroflare.com/view/A524145E34133E8/How-To_Guide_to_Faux_Finishing.part6.rar http://www.nitroflare.com/view/7E1F6573F2E8F2C/How-To_Guide_to_Faux_Finishing.part7.rar Download From Rapidgator http://rapidgator.net/file/43dcb37325e8e31470467ada0fc8827b/How-To_Guide_to_Faux_Finishing.part1.rar.html http://rapidgator.net/file/43b6f6e3c6e1148589062aa310f904cd/How-To_Guide_to_Faux_Finishing.part2.rar.html http://rapidgator.net/file/d1851bb6d852bf5bd0c52a9efe666ba7/How-To_Guide_to_Faux_Finishing.part3.rar.html http://rapidgator.net/file/f7964d138931c81b8227bc4d2a56cb97/How-To_Guide_to_Faux_Finishing.part4.rar.html http://rapidgator.net/file/7fbb963c5007e8f0a44dff6d75c52b08/How-To_Guide_to_Faux_Finishing.part5.rar.html http://rapidgator.net/file/0a6ba70f5360076ba2c2289d504686c1/How-To_Guide_to_Faux_Finishing.part6.rar.html http://rapidgator.net/file/0a52b4f39b8a668244ca0cd7585f98a6/How-To_Guide_to_Faux_Finishing.part7.rar.html

Trisha Goddard - Rejuvenate Workout (DVDRip) DVDRip | English | MP4 | 720 x 576 | AVC ~1782 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:47 | 1.03 GB Genre: eLearning Video / Fitness This DVD is for anyone who want to look and feel younger, more healthy and stay that way. Together with her personal trainer Ben Price Trisha has put together a three stage exercise programme and it s one that doesn't leave you in a sweaty heap at the end! It's divided into 3 sections. Body symmetry and stabilisation which aims to put right all the bad things that everyday life does to your body. Then it's on to the strength section aimed at keeping the metabolic rate high and improving the overall look of the body. And when you have mastered the first 2 sections it's on to the power workout, aimed to build on the benefits of sections 1 and 2. Plus of course, structured warm up and cool down routines. To help you succeed on the journey to a better and fitter you, celebrated psychological performance coach Jamil Qureshi gives you a personal one to one relaxation technique to boost your will power and self image. Rejuvenate Workout 60 min Motivation 15 min Download From NitroFlare http://www.nitroflare.com/view/BDFF7BCAB1F6729/Trisha_Goddard_-_Rejuvenate_Workout.part01.rar http://www.nitroflare.com/view/F1B81D085B492EC/Trisha_Goddard_-_Rejuvenate_Workout.part02.rar http://www.nitroflare.com/view/54111A8A5855687/Trisha_Goddard_-_Rejuvenate_Workout.part03.rar http://www.nitroflare.com/view/AAAC0DE8330BAF1/Trisha_Goddard_-_Rejuvenate_Workout.part04.rar http://www.nitroflare.com/view/5CCECD5FEDFFA66/Trisha_Goddard_-_Rejuvenate_Workout.part05.rar http://www.nitroflare.com/view/78631102EAF3503/Trisha_Goddard_-_Rejuvenate_Workout.part06.rar http://www.nitroflare.com/view/D0B3736FFA6956F/Trisha_Goddard_-_Rejuvenate_Workout.part07.rar http://www.nitroflare.com/view/28B184E5F714D99/Trisha_Goddard_-_Rejuvenate_Workout.part08.rar http://www.nitroflare.com/view/32B1A415B4B44A1/Trisha_Goddard_-_Rejuvenate_Workout.part09.rar http://www.nitroflare.com/view/09407492B63F478/Trisha_Goddard_-_Rejuvenate_Workout.part10.rar http://www.nitroflare.com/view/3CC575FECF109D8/Trisha_Goddard_-_Rejuvenate_Workout.part11.rar Download From Rapidgator http://rapidgator.net/file/e31c03790527077c95ffbb06481b736b/Trisha_Goddard_-_Rejuvenate_Workout.part01.rar.html http://rapidgator.net/file/adcb6858841e8bc2685982d1f2c52e1d/Trisha_Goddard_-_Rejuvenate_Workout.part02.rar.html http://rapidgator.net/file/1cf30b5e817cda4fc3b54676e21b1f96/Trisha_Goddard_-_Rejuvenate_Workout.part03.rar.html http://rapidgator.net/file/4cf8f5d8ae4d70657451e8a77be99243/Trisha_Goddard_-_Rejuvenate_Workout.part04.rar.html http://rapidgator.net/file/d9511625c33f65200e1fbcd0e634ccae/Trisha_Goddard_-_Rejuvenate_Workout.part05.rar.html http://rapidgator.net/file/4cdf384ce46069568f7da559875911c9/Trisha_Goddard_-_Rejuvenate_Workout.part06.rar.html http://rapidgator.net/file/4789b26dfa5642ebf2a2fc531e89b657/Trisha_Goddard_-_Rejuvenate_Workout.part07.rar.html http://rapidgator.net/file/e05dc9dd2acbe5d1aab3ba0351520d34/Trisha_Goddard_-_Rejuvenate_Workout.part08.rar.html http://rapidgator.net/file/eb213afde52d1070cfe2962d64c67216/Trisha_Goddard_-_Rejuvenate_Workout.part09.rar.html http://rapidgator.net/file/fa3494b6321b2ce7fa599633a5c3c02b/Trisha_Goddard_-_Rejuvenate_Workout.part10.rar.html http://rapidgator.net/file/0091b22f3a28e77e472537d8bb6ccaa0/Trisha_Goddard_-_Rejuvenate_Workout.part11.rar.html

Fit in 5 to 20 Minutes - Belly Fat Blitz (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1764 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:52:47 | 728 MB Genre: eLearning Video / Fitness Fit in 5 to 20 minutes is the workout programme that fits into your day, however busy you are. It's a brand new concept in fitness: a professionally formulated series of workouts to achieve optimum results in just 5, 10, 15 or 20 minute sessions. With Belly Fat Blitz you can: â?? Choose from the 5, 10, 15 or 20 minute workouts. â?? Combine them to create a tailored workout to suit you. â?? Add them all together for one mega 50 minute workout. So, for the perfect waistline, get Fit in 5 to 20 Minutes. 5 Minute Workout: The focus is on working your abs and obliques. Even if you've only got time in your day for this workout, you'll see some great results. 10 Minute Workout: We go Latin with some sexy salsa dance moves, designed to burn the calories, tone up your core muscles and sculpt your waistline. 15 Minute Workout: Our high impact box and burn really trims your tum with its fantastic aerobic moves and zaps those unwanted calories. 20 Minute Workout: For ab fab abs, we have some gorgeous belly dance moves and a specially choreographed hip hop routine to blitz that belly fat. Maria Fenn is your personal trainer for Belly Fat Blitz. An experienced fitness instructor, Maria is your perfect guide to getting that flat tummy. Download From NitroFlare http://www.nitroflare.com/view/B24270A41769ADF/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar http://www.nitroflare.com/view/B9771EEBE609428/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar http://www.nitroflare.com/view/75051CFE2F93F05/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar http://www.nitroflare.com/view/4722D5902222C61/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar http://www.nitroflare.com/view/BE212DF702A7922/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar http://www.nitroflare.com/view/2564700C17F2F46/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar http://www.nitroflare.com/view/F33B51CFF9D132D/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar http://www.nitroflare.com/view/CF333E46AC5EED5/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar Download From Rapidgator http://rapidgator.net/file/960d1ff7f7e39e1698ff741fdede74ed/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part1.rar.html http://rapidgator.net/file/5c8253ab12b0c2e30062c282f03319b3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part2.rar.html http://rapidgator.net/file/ba3a5b770126a75968ab4039203f3657/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part3.rar.html http://rapidgator.net/file/feb86f84c432a1e4677fb9a7707d6239/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part4.rar.html http://rapidgator.net/file/5e7cfafd1a1721b37b8c6dff5b5f1e22/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part5.rar.html http://rapidgator.net/file/fa054e50c3b2253029cc2fa0b2c49bc6/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part6.rar.html http://rapidgator.net/file/2dbedbc6e5be82d0e6e16cd0ccbe0afe/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part7.rar.html http://rapidgator.net/file/4e0b12a686c8c154d534e4e1caa029d3/Fit_in_5_to_20_Minutes_-_Belly_Fat_Blitz.part8.rar.html

Coleen Nolan - Disco Burn Workout (DVDRip) DVDRip | English | MP4 | 704 x 572 | AVC ~1297 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:15:07 | 786 MB Genre: eLearning Video / Dance, Fitness I lost three stone last year with my first DVD but like most women I know how hard it is to keep the pounds off for good. The key to long term weight loss success is motivation and with my new DVD workout I've lost another two stone and am now slimmer than I've ever been! I was determined not just to slim down further but to achieve the body I've always dreamt of and by teaming up with my trainer, Mikey, we've devised the ultimate dance workout for any age that will help give you the toned and honed results it's given me. It also includes a fantastic sound track that will have you up and burning those pounds in no time. Disco Warm Up 14.00 Disco Aerobics - Lo Heat - low impact aerobics 10.41 Disco Aerobics - Inferno - high intensity aerobics for fat burning 10.29 Disco Tone - Conditioning Burn - upper and lower body conditioning 5.44 Disco Tone - Condition and Balance - overall body conditioning 8.19 Disco Core - Floor Moves - abdominal and back toning 7.25 Disco Cool Down 7.12 Healthy Eating 9.55 Download From NitroFlare http://www.nitroflare.com/view/A7CEE1970FD51BA/Coleen_Nolan_-_Disco_Burn_Workout.part1.rar http://www.nitroflare.com/view/69CE2623F794511/Coleen_Nolan_-_Disco_Burn_Workout.part2.rar http://www.nitroflare.com/view/57BF26683779183/Coleen_Nolan_-_Disco_Burn_Workout.part3.rar http://www.nitroflare.com/view/1B78FB6CCE67907/Coleen_Nolan_-_Disco_Burn_Workout.part4.rar http://www.nitroflare.com/view/6D34E13039C3E8B/Coleen_Nolan_-_Disco_Burn_Workout.part5.rar http://www.nitroflare.com/view/87F6EBC60DED54A/Coleen_Nolan_-_Disco_Burn_Workout.part6.rar http://www.nitroflare.com/view/95CA77A6633B8B1/Coleen_Nolan_-_Disco_Burn_Workout.part7.rar http://www.nitroflare.com/view/4F3CB5BE382AD36/Coleen_Nolan_-_Disco_Burn_Workout.part8.rar Download From Rapidgator http://rapidgator.net/file/b647b424ae43671c44fe6364bbe775b0/Coleen_Nolan_-_Disco_Burn_Workout.part1.rar.html http://rapidgator.net/file/679b8dc43453c4b0f10d9868f83239aa/Coleen_Nolan_-_Disco_Burn_Workout.part2.rar.html http://rapidgator.net/file/ab8a13a7c2bb49ceb5a7d4b066826baa/Coleen_Nolan_-_Disco_Burn_Workout.part3.rar.html http://rapidgator.net/file/bcfe5b0f6a2f9127df452f68f75bdafa/Coleen_Nolan_-_Disco_Burn_Workout.part4.rar.html http://rapidgator.net/file/4f16ddabf0df9d4d0d3e05f366a06f9f/Coleen_Nolan_-_Disco_Burn_Workout.part5.rar.html http://rapidgator.net/file/e30e3baf731a8d659332e697277d8293/Coleen_Nolan_-_Disco_Burn_Workout.part6.rar.html http://rapidgator.net/file/ed9e1c56d4a5c856ec64c1da17996227/Coleen_Nolan_-_Disco_Burn_Workout.part7.rar.html http://rapidgator.net/file/c2c2b948f3f2211e22d7a81f25017c10/Coleen_Nolan_-_Disco_Burn_Workout.part8.rar.html

Dance Off the Inches with Camilla Dallerup (DVDRip) DVDRip | English | MP4 | 720 x 574 | AVC ~1847 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:58:37 | 844 MB Genre: eLearning Video / Dance, Fitness Dance off the Inches is a professionally programmed workout presented by Strictly Come Dancings Camilla Dallerup. Camilla has developed and choreographed four dance-based workouts exclusively for you, so you can have fun dancing and lose inches at the same time. This dance workout brings the fun back to fitness. It takes you through four levels of dance routines with a steadily increasing tempo. Set to hit music so that you can burn calories as well as learn some new steps for the dance floor. Workout: - Warm up, The mambo and cha cha workout, The jive workout, The funky workout, The calorie burner, Cool down Download From NitroFlare http://www.nitroflare.com/view/4857E3B3CA6F445/Dance_Off_the_Inches_with_Camilla_Dallerup.part01.rar http://www.nitroflare.com/view/32C228562DF63A2/Dance_Off_the_Inches_with_Camilla_Dallerup.part02.rar http://www.nitroflare.com/view/72DA73EF88ED42E/Dance_Off_the_Inches_with_Camilla_Dallerup.part03.rar http://www.nitroflare.com/view/E8CCD763552DB5A/Dance_Off_the_Inches_with_Camilla_Dallerup.part04.rar http://www.nitroflare.com/view/97C399C300CF9EF/Dance_Off_the_Inches_with_Camilla_Dallerup.part05.rar http://www.nitroflare.com/view/89BC38EDD73623F/Dance_Off_the_Inches_with_Camilla_Dallerup.part06.rar http://www.nitroflare.com/view/3014A359F613F7B/Dance_Off_the_Inches_with_Camilla_Dallerup.part07.rar http://www.nitroflare.com/view/A0C56E583926FE7/Dance_Off_the_Inches_with_Camilla_Dallerup.part08.rar http://www.nitroflare.com/view/7DA82F07A2DE78E/Dance_Off_the_Inches_with_Camilla_Dallerup.part09.rar Download From Rapidgator http://rapidgator.net/file/359f6617133a16d6fbefe68d435ea1e0/Dance_Off_the_Inches_with_Camilla_Dallerup.part01.rar.html http://rapidgator.net/file/1a9297afe404adcc3cbb2f456e34ca09/Dance_Off_the_Inches_with_Camilla_Dallerup.part02.rar.html http://rapidgator.net/file/ff49efef89abb0d8a4db03c88f09bf9d/Dance_Off_the_Inches_with_Camilla_Dallerup.part03.rar.html http://rapidgator.net/file/8a773aecaa351dac8cee9b719c839afd/Dance_Off_the_Inches_with_Camilla_Dallerup.part04.rar.html http://rapidgator.net/file/85bf9d076b1226bf72282e3a3d670b61/Dance_Off_the_Inches_with_Camilla_Dallerup.part05.rar.html http://rapidgator.net/file/4b0322523de361419ab31fe2dd729c95/Dance_Off_the_Inches_with_Camilla_Dallerup.part06.rar.html http://rapidgator.net/file/70ac0f58e51ea1929e08410fb0f90a38/Dance_Off_the_Inches_with_Camilla_Dallerup.part07.rar.html http://rapidgator.net/file/649adadf21b153e55df98c2942e90b04/Dance_Off_the_Inches_with_Camilla_Dallerup.part08.rar.html http://rapidgator.net/file/a59e0ded3fea58e4279062e03b4afbb8/Dance_Off_the_Inches_with_Camilla_Dallerup.part09.rar.html

Black & Decker The Complete Guide to Wiring (DVDRip) DVDRip | English | MKV + workbook | 720 x 480 | MPEG-4 ~1929 Kbps | 25 fps MP3 | 128 Kbps | 44.1 KHz | 2 channels | 00:44:49 | 713 MB Genre: eLearning Video / Homebuilding, Repair "The Complete Guide to Wiring has been America's very best-selling consumer wiring book for more than a decade, with previous editions selling more than 1 million copies. This fifth edition has been updated to comply with 2011-2013 Electrical Codes. It also includes an all new Home Automation chapter, as well as major revisions to lighting and ventilation equipment hookups and new material on working with conduit and raceways." Download From NitroFlare http://www.nitroflare.com/view/41640061DD66CEB/xidau123_Black_Decker_The_Com.rar Download From Rapidgator http://rapidgator.net/file/f8b0d9174493480b42c998d9d68aad60/xidau123_Black_Decker_The_Com.rar.html

Drawing from the Model by Jeffrey Watts (DVDRip) DVDRip | AVI/XviD, ~889 kb/s | 720x544 | Duration: 03:35:33 | English: AC3, 192 kb/s (2 ch) | 1.63 GB Genre: Drawing, Painting "Jeffrey Watts is an artist who has been steadily building both a reputation as an outstanding painter and draftsman of this generation as well as a consummate teacher and instructor of fine art prin[beeep]les. In his Watts Atelier, he trains a new generation of painters in the drawing and painting procedures that have almost become a lost art. Drawing is the foundation of all good representational art and one can never learn or practice it enough. The problem for most fledgling artists is where to go to find the type of instruction that provides the foundation for classical painting techniques. Jeff Watts is one of today's leading instructors in drawing the head, body and anatomical forms that every artist must master to become a master painter. He has a generous verbal style of instruction that makes the learning of complex relationships simple to see and shows how to accomplish drawing skills that translate directly into painting skills. Unlike some who propose that you must learn to draw before you learn to paint, Jeff insists that both can be learned and enhance each other if learned simultaneously. His mantra for grasping the essentials of a drawing quickly is "Look, Analyze, Execute." He says, "What we want to do as a student is to acquire an intuitive sense for value and design through repetition of correct theories and information. How fast can you do that? It depends on the individual's ability to acquire this information, aptitude, and willingness to work hard at it. Work ethic I would take any day over talent. I would take heart and character over natural ability any day of the week. So if you're not one of those natural people, don't fret. You may pass up the naturals ten times over just out of work ethic." In this video, Jeff gives you the underlying relationships of all heads that you can refer to when drawing from the model or from photographs to achieve a likeness, and demonstrates warm-up drawings in sets of four 5-minute exercises before tackling a long drawing of the same model. This is the exercise that he sets out in his classes in his Atelier for his drawing students and the process they go through every week of class. Now you can sit in on one of his classes, where he demonstrates on this video exactly as he would in each weekly class. It's rare to find a teacher who is so articulate about exactly what he/she is doing on the camera, but Jeff is one of those individuals who has no trouble talking and drawing at the same time, which makes his a wonderful resource for learning a great deal in a very short period of time. If you are struggling with your efforts at drawing or painting likenesses, this video is surely one that should be in your library to help you over that hump. Download From NitroFlare http://www.nitroflare.com/view/F03EAD5F04BCB6D/Je.Wa-Dr.fr.Mo.part01.rar http://www.nitroflare.com/view/4279301DB445FE0/Je.Wa-Dr.fr.Mo.part02.rar http://www.nitroflare.com/view/FEC33EE0FF69E91/Je.Wa-Dr.fr.Mo.part03.rar http://www.nitroflare.com/view/A1C9A16361D08C3/Je.Wa-Dr.fr.Mo.part04.rar http://www.nitroflare.com/view/280A05ADE1D5B91/Je.Wa-Dr.fr.Mo.part05.rar http://www.nitroflare.com/view/426178DFF0F39CE/Je.Wa-Dr.fr.Mo.part06.rar http://www.nitroflare.com/view/459698469CCF4BD/Je.Wa-Dr.fr.Mo.part07.rar http://www.nitroflare.com/view/71E83306B263794/Je.Wa-Dr.fr.Mo.part08.rar http://www.nitroflare.com/view/EF8EFD9BBD5BF12/Je.Wa-Dr.fr.Mo.part09.rar Download From Rapidgator http://rapidgator.net/file/74cf0e05bfcc5e1319f9314980ba08d2/Je.Wa-Dr.fr.Mo.part01.rar.html http://rapidgator.net/file/125db83a5e2de563dbeacb2085d440cf/Je.Wa-Dr.fr.Mo.part02.rar.html http://rapidgator.net/file/3d54aaaeacbf32ea887e812369b42b6e/Je.Wa-Dr.fr.Mo.part03.rar.html http://rapidgator.net/file/f3004a8d3035eaf44637105841ad862e/Je.Wa-Dr.fr.Mo.part04.rar.html http://rapidgator.net/file/8cfd347b04651e9fcd3f8e7439261675/Je.Wa-Dr.fr.Mo.part05.rar.html http://rapidgator.net/file/1baed2c5f675fc31290c4fd3f863dc27/Je.Wa-Dr.fr.Mo.part06.rar.html http://rapidgator.net/file/f572e76a439db36746ba9b6377c5f8eb/Je.Wa-Dr.fr.Mo.part07.rar.html http://rapidgator.net/file/1dbab6d4ac67622ea661875870d4ab0a/Je.Wa-Dr.fr.Mo.part08.rar.html http://rapidgator.net/file/cf93642453b8da68003fd6c221f14e3d/Je.Wa-Dr.fr.Mo.part09.rar.html

Nell McAndrew - Peak Energy (DVDRip) DVDRip | English | MP4 | 700 x 572 | AVC ~1625 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:18:30 | 1005 MB Genre: eLearning Video / Fitness Peak Energy is Nell's favorite ever fitness class, a no.nonsense, aerobic workout that's easy to follow and fun to do. Whether you need to lose weight, a firmer bum, a slimmer waist or tighter thighs and hips or simply want to feel great, Peak Energy is the perfect workout to achieve all the results you want. The Peak Energy full body workout combines fat-burning aerobics with body-toning sections that get you feeling fit and looking great. It's suitable for all levels of fitness. Download From NitroFlare http://www.nitroflare.com/view/2A2B28794C8A164/Nell_McAndrew_-_Peak_Energy.part01.rar http://www.nitroflare.com/view/F79C2F9C7DCDE3D/Nell_McAndrew_-_Peak_Energy.part02.rar http://www.nitroflare.com/view/AD8D405FF289B3D/Nell_McAndrew_-_Peak_Energy.part03.rar http://www.nitroflare.com/view/EECFF2FEC3E2213/Nell_McAndrew_-_Peak_Energy.part04.rar http://www.nitroflare.com/view/0E20683BEC30AFA/Nell_McAndrew_-_Peak_Energy.part05.rar http://www.nitroflare.com/view/01D6FEFE6D8DF80/Nell_McAndrew_-_Peak_Energy.part06.rar http://www.nitroflare.com/view/8DDE401BE258E59/Nell_McAndrew_-_Peak_Energy.part07.rar http://www.nitroflare.com/view/4A0A0664FB73B73/Nell_McAndrew_-_Peak_Energy.part08.rar http://www.nitroflare.com/view/C1D4FC6BFC3189B/Nell_McAndrew_-_Peak_Energy.part09.rar http://www.nitroflare.com/view/245EBAB2850EEA2/Nell_McAndrew_-_Peak_Energy.part10.rar Download From Rapidgator http://rapidgator.net/file/584a844b8fbfe82e5f81eb9d5f93282e/Nell_McAndrew_-_Peak_Energy.part01.rar.html http://rapidgator.net/file/2b00a28220f2382fe90c295f973dbfdf/Nell_McAndrew_-_Peak_Energy.part02.rar.html http://rapidgator.net/file/5d697d3c5e3aa2c8758a0b2bc730da49/Nell_McAndrew_-_Peak_Energy.part03.rar.html http://rapidgator.net/file/702df9dfbceefc4e8369b278040ad698/Nell_McAndrew_-_Peak_Energy.part04.rar.html http://rapidgator.net/file/d2a7370e85092912e3832e45027f1987/Nell_McAndrew_-_Peak_Energy.part05.rar.html http://rapidgator.net/file/17e32724723d6141b18ff0a9080ee2c9/Nell_McAndrew_-_Peak_Energy.part06.rar.html http://rapidgator.net/file/80df2c3e609334b816250c5004405c92/Nell_McAndrew_-_Peak_Energy.part07.rar.html http://rapidgator.net/file/a2d0fe9ca299b82be4707b4672276f13/Nell_McAndrew_-_Peak_Energy.part08.rar.html http://rapidgator.net/file/0c058efcacccf2cc95550d1c4d1e484d/Nell_McAndrew_-_Peak_Energy.part09.rar.html http://rapidgator.net/file/223e1647f1959ecc31ccdf1a18297ae2/Nell_McAndrew_-_Peak_Energy.part10.rar.html

Power to the Peaceful Yoga (DVDRip) 6xDVDRip | MP4/AVC, ~979 kb/s | 720x480 | Duration: 01:26:19 | English: AAC, 160 kb/s (2 ch) | 662 MB Genre: Yoga, Health, Sport Musician, activist, and founder of the 911 Power to the Peaceful Festival, Michael Franti joins his favorite yoga teachers, Jivamukti s David Life and Sharon Gannon, as they lead a vigorous instructional practice set to his original music. Download From NitroFlare http://www.nitroflare.com/view/C1790F4AB94D984/Po.to.the.pr.Yo.part1.rar http://www.nitroflare.com/view/1C2CDFD8D1E630A/Po.to.the.pr.Yo.part2.rar http://www.nitroflare.com/view/C12A5B3CA347F28/Po.to.the.pr.Yo.part3.rar http://www.nitroflare.com/view/5C8115BC19EE557/Po.to.the.pr.Yo.part4.rar http://www.nitroflare.com/view/DBB1EAA212CEDF2/Po.to.the.pr.Yo.part5.rar http://www.nitroflare.com/view/8F2DE51E604CD52/Po.to.the.pr.Yo.part6.rar http://www.nitroflare.com/view/19207D59CFB8593/Po.to.the.pr.Yo.part7.rar Download From Rapidgator http://rapidgator.net/file/699278cd0b0ee6b9deae1acb00cf5123/Po.to.the.pr.Yo.part1.rar.html http://rapidgator.net/file/237fbab4aee7a047f4c482ec5a83f9b4/Po.to.the.pr.Yo.part2.rar.html http://rapidgator.net/file/cfb292ce7e353bcf9c7730427c69b60f/Po.to.the.pr.Yo.part3.rar.html http://rapidgator.net/file/b1000e6883ad7978436ff04587076647/Po.to.the.pr.Yo.part4.rar.html http://rapidgator.net/file/d137cd3e6714093f3d6acb1620e76eab/Po.to.the.pr.Yo.part5.rar.html http://rapidgator.net/file/6ddc3b5b1e342ad67031f89e39f77289/Po.to.the.pr.Yo.part6.rar.html http://rapidgator.net/file/a9d15ac94334687e93c60160d02bb382/Po.to.the.pr.Yo.part7.rar.html

Dynamic Yoga - Introduction to Ashtanga Vinyasa Yoga (DVDRip) DVDRip | English | MP4 | 713 x 572 | AVC ~1293 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 28mn | 928 MB Genre: Video Training / Yoga Godfrey Devereaux presents this yoga exercise guide, designed to help you lose excess weight and tone your body. The postures included also help increase flexibility, develop muscular strength, increase vitality and reduce tension. Godfrey Devereux's Dynamic Yoga is an unbeatable form of exercise that has become increasingly popular in recent years as more and more people discover it's numerous benefits. As a workout it is a great way to shed excess weight, toning the entire body. The sequence of postures contained in this video offer a challenging and stimulating workout that not only helps develop flexibility, but can also be used to develop and increase muscular strength, increase vitality, develop concentration and reduce tension. Dynamic Yoga has been designed to be used in individual sections or as a whole. It can be used in combination to relax, or to energise, to rebalance and rejuvenate and with each section varying in length, it can offer a range of benefits that will satisfy all the changing demands of even the busiest lifestyle. Download From NitroFlare http://www.nitroflare.com/view/D38E6ADA551FBFC/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part01.rar http://www.nitroflare.com/view/71AE1BD5EAA4F8C/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part02.rar http://www.nitroflare.com/view/9B931856182567C/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part03.rar http://www.nitroflare.com/view/B0DDF5A4906836C/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part04.rar http://www.nitroflare.com/view/44A6F14D359F948/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part05.rar http://www.nitroflare.com/view/568CF889CAF1EE8/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part06.rar http://www.nitroflare.com/view/CE0A9D82D34458F/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part07.rar http://www.nitroflare.com/view/15D6E3A33496207/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part08.rar http://www.nitroflare.com/view/53803A4DCE61D3A/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part09.rar http://www.nitroflare.com/view/6EAECF21D1A7158/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part10.rar Download From Rapidgator http://rapidgator.net/file/3234fde4c1eda831998a86acb38708b3/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part01.rar.html http://rapidgator.net/file/f2059aa433d7981104273ebc46d53532/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part02.rar.html http://rapidgator.net/file/5e30e407ecfb87a9bf9afae566fa91a9/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part03.rar.html http://rapidgator.net/file/32883a43b03f1a406e2c65417c6ff392/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part04.rar.html http://rapidgator.net/file/7a0b781a28a7ae9d8a400c33d86c7a77/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part05.rar.html http://rapidgator.net/file/684ab768a0c49ea36aec74ceeeafdd19/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part06.rar.html http://rapidgator.net/file/70f0140a91f14b26ecee85f6abed53c4/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part07.rar.html http://rapidgator.net/file/7be55890d5aedd3a172d3dd564c2b047/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part08.rar.html http://rapidgator.net/file/d62396c8f0a2c68c0fe0c6d205d140a5/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part09.rar.html http://rapidgator.net/file/d409052becaf917aa0aeccc8d69c0cad/Dynamic_Yoga_-_Introduction_to_Ashtanga_Vinyasa_Yoga.part10.rar.html

Nicki Waterman: Your Personal Trainer (DVDRip) DVDRip | English | MP4 + JPG Guides | 706 x 572 | AVC ~1294 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 1h 55mn | 1.17 GB Genre: eLearning Video / Fitness Fitness trainer Nicki Waterman, whose celebrity clients include All Saints, presents her unique regime. Using light weights and body weight to build, tone and shape muscles, Nicki goes to work on Tina, transforming her in just twelve weeks. The video is split into three segments, for absolute beginners (who have not exercised in years), intermediates (who have not exercised in the last twelve months) and advanced. No complicated techniques are involved. My unique fitness video is designed to give you the chance to experience the luxury of working out at home with your very own personal trainer - ME. My routines are based on resistance using light weights and body weight to assist with building muscle, toning and shaping, so speeding up the metabolic rate, which means that calories burn faster - even when you're sleeping! Download From NitroFlare http://www.nitroflare.com/view/8D1FC316B5EE8DE/Nicki_Waterman_-_Your_Personal_Trainer.part01.rar http://www.nitroflare.com/view/5DEC5889CA90618/Nicki_Waterman_-_Your_Personal_Trainer.part02.rar http://www.nitroflare.com/view/E966623CB50F4E6/Nicki_Waterman_-_Your_Personal_Trainer.part03.rar http://www.nitroflare.com/view/873FB46CC63B226/Nicki_Waterman_-_Your_Personal_Trainer.part04.rar http://www.nitroflare.com/view/F9C4053DC453FBB/Nicki_Waterman_-_Your_Personal_Trainer.part05.rar http://www.nitroflare.com/view/F8D15875D13949B/Nicki_Waterman_-_Your_Personal_Trainer.part06.rar http://www.nitroflare.com/view/4B33B0A5E5F8C7B/Nicki_Waterman_-_Your_Personal_Trainer.part07.rar http://www.nitroflare.com/view/5C1FDEDF5A74966/Nicki_Waterman_-_Your_Personal_Trainer.part08.rar http://www.nitroflare.com/view/82163DAEB90A6CA/Nicki_Waterman_-_Your_Personal_Trainer.part09.rar http://www.nitroflare.com/view/62526B8EEAAC548/Nicki_Waterman_-_Your_Personal_Trainer.part10.rar http://www.nitroflare.com/view/D041E9A4F38EAE3/Nicki_Waterman_-_Your_Personal_Trainer.part11.rar http://www.nitroflare.com/view/BE1E29655D6E48C/Nicki_Waterman_-_Your_Personal_Trainer.part12.rar Download From Rapidgator http://rapidgator.net/file/a283668ec2cc83675da033b4e7114936/Nicki_Waterman_-_Your_Personal_Trainer.part01.rar.html http://rapidgator.net/file/5b095a83737d31680edeafba7d208c3c/Nicki_Waterman_-_Your_Personal_Trainer.part02.rar.html http://rapidgator.net/file/cc4fa7837c3919f9c036078a40d3c688/Nicki_Waterman_-_Your_Personal_Trainer.part03.rar.html http://rapidgator.net/file/8299f53997aae4e350ce5136cd7792a4/Nicki_Waterman_-_Your_Personal_Trainer.part04.rar.html http://rapidgator.net/file/8459397cb2efde8290d4da924d142ffa/Nicki_Waterman_-_Your_Personal_Trainer.part05.rar.html http://rapidgator.net/file/5c3ebab1ab1c06a3d840379ea934e755/Nicki_Waterman_-_Your_Personal_Trainer.part06.rar.html http://rapidgator.net/file/26a241c01c8f75765ca05f6a50331fc7/Nicki_Waterman_-_Your_Personal_Trainer.part07.rar.html http://rapidgator.net/file/599b73984d2cccadbae46643406079c4/Nicki_Waterman_-_Your_Personal_Trainer.part08.rar.html http://rapidgator.net/file/e4858b8c82add93ec23547d7656246dc/Nicki_Waterman_-_Your_Personal_Trainer.part09.rar.html http://rapidgator.net/file/bb100a44bb392783d41541a895bb9937/Nicki_Waterman_-_Your_Personal_Trainer.part10.rar.html http://rapidgator.net/file/ba98a6bee162aff7e673e81caaf46c2d/Nicki_Waterman_-_Your_Personal_Trainer.part11.rar.html http://rapidgator.net/file/18d6577f67e937580a67644d32271be9/Nicki_Waterman_-_Your_Personal_Trainer.part12.rar.html

Coleen Nolan: Let's Get Physical (DVDRip) DVDRip | English | MP4 | 720 x 572 | AVC ~1804 kbps | 25 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 01:30:20 | 1.24 GB Genre: eLearning Video / Fitness Coleen Nolan has put Let's Get Physical together with her new trainer, GMTV's Deanne Berry. She has ditched the scales, ramped up her exercise and has never loved her curves so much! It's designed to fit into your daily routine and is comprised of 4 individual 20 minute workouts with amazing 80's hits, each with its unique warm up and cool down. Coleen says: "In just 20 minutes you will feel fitter, healthier and you will be one step closer to getting your dream body, whatever size you want to be!" "Its all about body confidence, believe in yourself and others will see you differently!" The workous: Neon Dance Out A classic 80s dance off designed to really get you moving '80s Cardio Blast High energy, high fun, flab attack The Leg Warmer Workout Hit the dance floor! This will get you moving to some fantastic 80's music Tone It Up All over body toning with some retro 80's moves - just for fun! Download From NitroFlare http://www.nitroflare.com/view/9581115276E780A/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part01.rar http://www.nitroflare.com/view/48DA538F2680E77/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part02.rar http://www.nitroflare.com/view/AC4C2D2CADC76DC/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part03.rar http://www.nitroflare.com/view/B525072867CB05F/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part04.rar http://www.nitroflare.com/view/FBF55DB1DA74DD2/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part05.rar http://www.nitroflare.com/view/5EFA91DE52BE553/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part06.rar http://www.nitroflare.com/view/1C4BA4328C8256B/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part07.rar http://www.nitroflare.com/view/8F5C9B9F669B9AA/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part08.rar http://www.nitroflare.com/view/83A2C119D802312/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part09.rar http://www.nitroflare.com/view/99F57BAE461B05B/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part10.rar http://www.nitroflare.com/view/8898E238BD23C41/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part11.rar http://www.nitroflare.com/view/1237B4E238430E0/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part12.rar http://www.nitroflare.com/view/C3E3AF4A8349BBD/Coleen_Nolan_-_Let%27s_Get_Physical_Workout.part13.rar Download From Rapidgator http://rapidgator.net/file/fdba6ec397149af2574380c4907bad87/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part01.rar.html http://rapidgator.net/file/bf6418b8ae703c833a9c971c8bec5862/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part02.rar.html http://rapidgator.net/file/c8f9af33b5feb20dd4a725a63e4302b7/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part03.rar.html http://rapidgator.net/file/510049354c95e05e5cc8432fa4921a71/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part04.rar.html http://rapidgator.net/file/6c4cd3f58d2489c9e761954797d4dff1/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part05.rar.html http://rapidgator.net/file/39e20c3c11f416c38e234a21547a13f5/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part06.rar.html http://rapidgator.net/file/82865ef014172fda44a4b71b0d339566/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part07.rar.html http://rapidgator.net/file/85c5e5475b7c0364a08b16e33ea37463/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part08.rar.html http://rapidgator.net/file/e0d16a0f6b8d66ceb96ca589538a56de/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part09.rar.html http://rapidgator.net/file/27d472cdfac45126cd785f31b4f5ac0a/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part10.rar.html http://rapidgator.net/file/3f405ed41dc12860884140e2739d1471/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part11.rar.html http://rapidgator.net/file/686f0a912d4cbaa58e8d4f6b63131c70/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part12.rar.html http://rapidgator.net/file/d7499d7e33ee60fdceddf96e1b4958a2/Coleen_Nolan_-_Let\'s_Get_Physical_Workout.part13.rar.html