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The Yoga Collective: Yoga for Wellness with Lauren Eckstrom (2015) WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps AAC | 171 kbps | 48.0 KHz | 2 channel | 00:41:50 | 597 MB Genre: Video Training / Yoga, Well-Rounded, Stress Relief A Level 1+, 40-minute class by Lauren Eckstrom, Yoga for Wellness focuses on basic movements as well as stress relief and a sense of well-roundedness. Use this Power Vinyasa Flow class to cultivate space in the hamstrings. An area of the body where we tend to hold onto past pain and other "old narratives," it's important to work the hamstrings for improved practice and overall fitness. Tight hamstrings are a common problem for yogis, making it essential to incorporate hamstring-centric poses into your practice. Energize your body with this restorative yoga class and reap the many benefits it provides. Lauren welcomes everyone to class by talking about using the session to "get low," ground and center yourself, and otherwise turn inward. Start class by sitting cross-legged and get ready to move the body in a methodical way that's sure to strengthen your practice, release tension in the hamstrings, and provide deep relaxation. http://www.nitroflare.com/view/5411EA1CEA408C1/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar http://www.nitroflare.com/view/514EE86D349C514/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar http://www.nitroflare.com/view/565A0E0BA4EB241/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar http://www.nitroflare.com/view/307246B3F19518D/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar http://www.nitroflare.com/view/BA43398636D2F27/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar http://www.nitroflare.com/view/7AE5B950FFDBB95/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar http://rapidgator.net/file/22270797061c529e833b67cf7e6a8d69/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar.html http://rapidgator.net/file/faf475ab183807a6add86a19a2753cba/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar.html http://rapidgator.net/file/afaae4aac1f543d467b1a86e53cb115b/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar.html http://rapidgator.net/file/90400d8abb0579580c050035aa4cdb6a/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar.html http://rapidgator.net/file/93cbcb768cf0e6df6f83d0ba6d6cd5d5/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar.html http://rapidgator.net/file/d9a8ef18c5820bbdf54923b14cb175a5/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar.html http://uploaded.net/file/vt0gofky/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar http://uploaded.net/file/60fkmz50/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar http://uploaded.net/file/gh3p11of/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar http://uploaded.net/file/0dujilr2/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar http://uploaded.net/file/45zszwg0/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar http://uploaded.net/file/zotrzyju/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar https://www.uploadable.ch/file/T7M94Prt53uw/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part1.rar https://www.uploadable.ch/file/mYNGAGhwr8Gz/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part2.rar https://www.uploadable.ch/file/AgaaqYXvpd6b/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part3.rar https://www.uploadable.ch/file/tGXfXpjuxex4/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part4.rar https://www.uploadable.ch/file/MZbDKDA4CZDE/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part5.rar https://www.uploadable.ch/file/gF7nEpAS3q86/iu1zc.The.Yoga.Collective.Yoga.for.Wellness.with.Lauren.Eckstrom.2015.part6.rar

The Yoga Collective - Yin - Short & Sweet with Lauren Eckstrom (2015) WEBRip | English | MP4 | 1280 x 720 | AVC ~1818 Kbps | 23.976 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 00:19:48 | 281 MB Genre: Video Training / Yoga, Well-Rounded, Stress Relief A Level 1, 20-minute class by Lauren Eckstrom, Yin--Short & Sweet is the perfect session for reconnecting with the self on hectic days. A Yin-style class, you'll hold poses for five minutes or longer, as pace is always slower in such yoga classes. With a focus on basic movements, well-roundedness, stress relief, relaxation, and sleep, this class is ideal for those days that seem to last forever and everything that could go wrong did go wrong. Take a well-deserved break and dedicate some time to "grounding" yourself. Lauren starts the class in Child's Pose, and discusses how "personal" the yoga pose is, with some preferring open knees and the chest resting on the mat, and others a more compact posture. Child's Pose is ideal for helping us slow down and feel the relaxation we need to enjoy practice...and life in general! http://www.nitroflare.com/view/F7BC3C5BBE24E59/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part1.rar http://www.nitroflare.com/view/77F0F602AC9B548/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part2.rar http://www.nitroflare.com/view/BF59705B7AC237A/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part3.rar http://rapidgator.net/file/c6d14303f80607e8202acc2e5f973027/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part1.rar.html http://rapidgator.net/file/54012c96d4dfb5defe9831b30b8bf630/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part2.rar.html http://rapidgator.net/file/4fdb8b5b06ba917e90bd6d48a762868c/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part3.rar.html http://uploaded.net/file/lju8ny3u/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part1.rar http://uploaded.net/file/4yk31cfy/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part2.rar http://uploaded.net/file/pmps8des/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part3.rar https://www.uploadable.ch/file/H2xXRdAd4vsH/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part1.rar https://www.uploadable.ch/file/Sz6uJtMZK4Jz/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part2.rar https://www.uploadable.ch/file/bZenMYzNmTK6/20sql.The.Yoga.Collective..Yin..Short..Sweet.with.Lauren.Eckstrom.2015.part3.rar