Zakazane produkcje
Znajdź zawartość
Wyświetlanie wyników dla tagów 'efficiently' .
Znaleziono 2 wyniki
-
Free Download Learn building muscle efficiently in under 40 minutes Published: 2/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 30m | Size: 280 MB HYPERTROPHY IS KEY What you'll learn Learn how to workout at the gym Workout effectively in the gym with science based knowledge Be able to teach others be able to create your own split Requirements No prior gym experience needed to workout Description Are you ready to transform your physique, boost your strength, and achieve the muscle gains you've always wanted? Look no further! Mastering Muscle Growth is a comprehensive and expertly crafted course designed to guide you through every step of your muscle-building journey.This course dives deep into the science of muscle hypertrophy, equipping you with the knowledge and practical skills needed to build muscle efficiently and safely. You'll learn the fundamentals of strength training, explore advanced techniques, and master effective workout routines to maximize your results.Our program offers step-by-step video tutorials demonstrating proper form and technique for essential exercises, including compound movements like squats, deadlifts, and bench presses, as well as isolation exercises for targeted muscle development. We'll break down training splits, such as full-body routines and push-pull-legs programs, ensuring you find the perfect regimen to match your fitness level and goals.Nutrition plays a critical role in muscle growth, and we've got you covered with detailed meal plans, macronutrient guidance, and insights into supplements that support performance and recovery. You'll also learn the importance of rest, sleep, and injury prevention, allowing you to train harder and recover faster.Whether you're a beginner looking to start strong, an intermediate lifter struggling with plateaus, or a coach wanting to enhance your training methods, this course provides the tools and knowledge to succeed.With lifetime access, downloadable resources, and an engaging community, you'll have everything needed to stay motivated and track your progress.Enroll today and start building a stronger, leaner, and healthier body-one rep at a time! Who this course is for For the people who want to start working out in the gym Homepage: https://www.udemy.com/course/learn-building-muscle-efficiently-in-under-40-minutes/ Rapidgator https://rg.to/file/9bc77b4022594018cf40f8f3373f3224/vgvqy.Learn.building.muscle.efficiently.in.under.40.minutes.rar.html Fikper Free Download https://fikper.com/YAUQuH6O5f/vgvqy.Learn.building.muscle.efficiently.in.under.40.minutes.rar.html : No Password - Links are Interchangeable
-
Lynda - Python: Programming Efficiently Size: 461 MB | Duration: 2h 16m | Video: AVC (.mp4) 1280x720 15&30fps | Audio: AAC 48KHz 2ch Genre: eLearning | Level: Intermediate | Language: English Cut down on your development time by learning how to write elegant code in an efficient manner, specifically in Python"the popular and pragmatic object-oriented language. * Designing efficient loops * Exploiting Python collections * Writing Pythonic code * Choosing the best libraries for your tasks * Downloading webpages with requests * Parsing HTML with Beautiful Soup * Manipulating images with Pillow * Making videos and drawing on maps with matplotlib * Serving webpages with Jinja2 and Flask * Working with Python classes * Taking advantage of functional techniques * Profiling CPU and memory use * Exploiting parallelism Download From NitroFlare http://nitroflare.com/view/C54F404B43085B0/xidau123_LcPythonProgrEffic.part1.rar http://nitroflare.com/view/EFA62B60E6F10A2/xidau123_LcPythonProgrEffic.part2.rar Download From Rapidgator http://rapidgator.net/file/abe67e7e9825dfca2d32720aebd52b8a/xidau123_LcPythonProgrEffic.part1.rar.html http://rapidgator.net/file/d206edfcd6054dc41cfabff7b0dcba2b/xidau123_LcPythonProgrEffic.part2.rar.html Download From Uploaded http://uploaded.net/file/fth7dgrg/xidau123_LcPythonProgrEffic.part1.rar http://uploaded.net/file/8m4ncwxy/xidau123_LcPythonProgrEffic.part2.rar