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epub | 9.46 MB | English | Isbn:9781418434731 | Author: Erica Kennedy | Year: 2005 About ebook: The Tides That Bind Category:Romance, Romantic Fiction Themes, Romance - Holiday Love https://rapidgator.net/file/f2ae33696857fc891d4bab33bf8bdd61/ https://nitroflare.com/view/F03B1D362AF6283/

Namaste Yoga: The Complete Third Season with Erica Blitz Duration: 04:46:43 | Video: h264, 1280x720 | Audio: AAC, 44100 Hz, 2 Ch | 2.33 GB Genre: eLearning | Language: English Take your yoga to the next level with new sequences, new instructors and gorgeous new backdrops that will engage you, body, mind and spirit. Let master yoga teacher Erica Blitz guide you through 13 original sequences and powerful new postures including Dolphin Plank, Locust Pose, Eagle Pose and Revolved Standing Hand-to-Foot Pose.Soften the Edges - Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn to return to that feeling whenever you are most challenged, on and off the mat. Align Your Axis - Detoxify your whole body with this cleansing sequence. Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective. Warrior Wisdom - With a steady focus on the breath, Warrior Wisdom cultivates presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater clarity, confidence and strength. Release and Restore - Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today? Create Your Calm - Cultivate a sense of peace and stability with the Create Your Calm sequence. This balancing flow allows for a deeper connection to the earth and its grounding energy. Feel the presence of your inner strength, and welcome a softer awareness with this gentle practice. Reflect and Connect - Encourage movement from a thoughtful, more centered place with the Reflect and Connect sequence. Engage your whole body with a grounding series of poses that calm and center the mind while releasing tension from shoulders, hips and hamstrings. Balance and Bend - Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Let go of your mind and connect with the asanas, or physical yoga poses. Bhakti Flow - Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, Learn to be spacious with your breath, encourage a deeper connection with your center, and move forward with purest intent. Open and Ground - A dynamic sequence for your upper body, Open and Ground will work your torso with a series of heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of feeling grounded while moving energy up and outward can be more fully explored. Stabilize and Center - Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated. Prana Flow - This vinyasa flow pulses between moments of stillness and dynamic movement with every breath. Prana Flow calls for a constant presence of mind and steadiness of breath. Through this moving meditation, you will explore how the stability and consistency of breath offers you freedom of spirit. Grace and Gratitude - A joyous and elegant sequence, Grace and Gratitude opens your front body with a series of dynamic backbends. Shine the light of your heart by learning to be spacious with your breath. This practice encourages action stirred from intentions of love, forgiveness, and gratitude. Reconnect and Refine - Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are. 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Artist: Erica Papillion-Posey Title: From The Deep Year Of Release: 2017 Label: MButterfly Genre: Jazz Vocals Quality: 320 kbps Total Time: 51:55 Total Size: 121 MB Tracklist: 1. War Of Art (5:50) 2. Softly (Feat. Eric Jordan) (6:25) 3. Estate (5:09) 4. Summertime (Feat. Eric Wheeler) (6:03) 5. Chemistry (Feat. Tenia Nelson) (7:21) 6. Juju (Feat. Al Chesis) (4:59) 7. Tell Me (6:01) 8. S'wild (Feat. Zay Alejandro Rios) (4:33) 9. Habanera (Feat. Natalia Perez Del Villar) (5:29) In this, much anti[beeep]ted, 2017 sophomore release, From the DEEP boasts 5 original compositions, 3 new arrangements of familiar standards and 1 complete reimagining of a celebrated opera aria, there is something for every jazz aficionado! With joined co-writer and pianist, Tenia Nelson, executive producer and songstress, Erica Papillion-Posey has fashioned original lyrics from the text of her 2015 book of poetry and prose, "Musings from the Mind of a Mezzo", creating a global, international sound that speaks to the masses through percussive rhythms, words and sounds summoned from bottomless expression of self. http://rapidgator.net/file/827b26f52e3df79ff26c010b5736075c/EricaPapillionPoseyDeep2017.rar.html http://ssh.tf/jtYhDnTu6/EricaPapillionPoseyDeep2017.rar

CreativeLive - Illustrator & InDesign for Photographers With Erica Gamet Duration: 5h 50m | Video: h264, yuv420p, 1280x720, 30 fps | Audio: aac, 44100 Hz | 4.91 GB Genre: eLearning | Language: English Join certified Adobe expert Erica Gamet for this one-day course that will teach you how to enhance your business using all the powerful tools found in Illustrator and InDesign. Erica will demonstrate how to use Illustrator to create logos, and inDesign to create business cards, photo books, postcards, PDFs, and more. You'll also learn how to incorporate your photographs and point-of-view into your marketing materials. Whether you're looking to create more dynamic marketing materials, or to diversify your photography business by offering graphic design services, this course will equip you with the tools you need to the tools you need to take advantage of what Illustrator and InDesign have to offer. Download From Uploaded http://uploaded.net/file/g7axp4ok/illstratorIndes4PhotographEG.part1.rar http://uploaded.net/file/0rmjpaen/illstratorIndes4PhotographEG.part2.rar http://uploaded.net/file/k6lwsp5j/illstratorIndes4PhotographEG.part3.rar http://uploaded.net/file/ibk0xkfl/illstratorIndes4PhotographEG.part4.rar http://uploaded.net/file/hbrqsh0d/illstratorIndes4PhotographEG.part5.rar http://uploaded.net/file/xzzue3tw/illstratorIndes4PhotographEG.part6.rar Download From NitroFlare http://www.nitroflare.com/view/CDD00AA4B0FEB94/illstratorIndes4PhotographEG.part1.rar http://www.nitroflare.com/view/B408977F9A043F3/illstratorIndes4PhotographEG.part2.rar http://www.nitroflare.com/view/1A7F4E6CE288036/illstratorIndes4PhotographEG.part3.rar http://www.nitroflare.com/view/6EFCD86102FB4D1/illstratorIndes4PhotographEG.part4.rar http://www.nitroflare.com/view/D199204C875BAAD/illstratorIndes4PhotographEG.part5.rar http://www.nitroflare.com/view/2564D42837D9AA6/illstratorIndes4PhotographEG.part6.rar Download From Rapidgator http://rapidgator.net/file/0aa2cc0b042bcd3b2d84fedf4290cf9a/illstratorIndes4PhotographEG.part1.rar.html http://rapidgator.net/file/296eab386ecf5b7dfc5356448480c15a/illstratorIndes4PhotographEG.part2.rar.html http://rapidgator.net/file/d67cf2e54e2530030298d331266aab22/illstratorIndes4PhotographEG.part3.rar.html http://rapidgator.net/file/5e9c953eac1c52eacebac4e60c77c51c/illstratorIndes4PhotographEG.part4.rar.html http://rapidgator.net/file/fa1d02b50090aee6074c9431546233f3/illstratorIndes4PhotographEG.part5.rar.html http://rapidgator.net/file/df0b862a16c8659f5e24d776019c736f/illstratorIndes4PhotographEG.part6.rar.html

Erica Blitz - Namaste Yoga [season 3 The Complete Series] .MP4, x264, 1744 kbps, 720x480 | English, AAC, 160 kbps, 2 Ch | 13x22 mins | 3.94 GB Instructor: Erica Blitz Namaste Yoga is the world's premier instructional yoga series. Experience what yoga at home should feel like: stunning visuals, soothing music and authentic yoga sequences that will calm your mind, strengthen your body and inspire your soul. This DVD contains the complete set of Season 3, designed and narrated by master yoga teacher Erica Blitz. Contents: episode 01 - soften the edges episode 02 - align your axis episode 03 - warrior wisdom episode 04 - release and restore episode 05 - create and calm episode 06 - reflect and connect episode 07 - balance and bend episode 08 - bhakti flow episode 09 - open and ground episode 10 - stabilize and center episode 11 - prana flow episode 12 - grace and gratitude episode 13 - reconnect and refine Download From Uploaded http://uploaded.net/file/n6if4aaj/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar http://uploaded.net/file/7x0u8lii/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar http://uploaded.net/file/erj1d4tn/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar http://uploaded.net/file/eyn46x54/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar http://uploaded.net/file/lgdznypq/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar Download From NitroFlare http://www.nitroflare.com/view/44B4DCF149986B2/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar http://www.nitroflare.com/view/929420334D9EB7B/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar http://www.nitroflare.com/view/8F303A7AEB40965/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar http://www.nitroflare.com/view/E3B618C46049FDC/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar http://www.nitroflare.com/view/16BD35384D89BF7/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar Download From Rapidgator http://rapidgator.net/file/5d9de5cef5bb62702dbc5fe167273185/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar.html http://rapidgator.net/file/bebb0f0655ad63de0435d80314dd5f72/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar.html http://rapidgator.net/file/2eea622dc188f366dee2f90208521def/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar.html http://rapidgator.net/file/118be1a3806a0a724f527e1cb482599c/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar.html http://rapidgator.net/file/0cd8a48b62865dd7fbd9825d20890ad3/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/P84zsSmG6a25/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part1.rar http://www.uploadable.ch/file/C9SEGXB38W3e/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part2.rar http://www.uploadable.ch/file/qP972H5gXVdm/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part3.rar http://www.uploadable.ch/file/AmzJQQj34Ed6/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part4.rar http://www.uploadable.ch/file/fGzkMrZkBTvQ/4abaj.Namaste.Yoga.Season.3.The.Complete.Series.part5.rar

Camilla La??ckberg - The Lost Boy (Patrick Hedstrom and Erica Falck #7) Unabridged AudioBook | 2013 | Genre: Crime/Thriller | English | ISBN-13: 978-0007473212 | MP3 64Kb | 402.11 MB No. 1 international bestseller and Swedish crime sensation Camilla Lackberg's new psychological thriller - irresistible for fans of Stieg Larsson and Jo Nesbo. Mats Sverin was Fjallbacka's financial director on a regeneration project worth millions. When he is found murdered, Detective Patrik Hedstrom must find answers. It seems Mats was a man who everybody liked yet nobody really knew - a man with something to hide...Is it just a coincidence that his high school sweetheart, Nathalie, has returned to the area? What does she know about who Mats really was? However, Nathalie has her own secret. Something has made her and her five-year-old son flee to their remote family home on the 'Ghost Isle'. And that is where she'll stay and shield her son from the evils of the world. But, as the murder investigation draws a blank, the police have to dig deeper - and before long, everyone's lives will be dragged into the light ... Download Link http://rapidgator.net/file/c507b513cf74682df079aa8ed6ea9d94/The.Lost.Boy.part1.rar.html http://rapidgator.net/file/1306e18f763a3c650de0d2117b2df542/The.Lost.Boy.part2.rar.html http://rapidgator.net/file/a8733a72c08dc34d7050a841060d01b6/The.Lost.Boy.part3.rar.html http://rapidgator.net/file/01d7d2504d7f37de5db0d990f8473893/The.Lost.Boy.part4.rar.html http://rapidgator.net/file/257c5288dbd7d59501e25c8cec7a713c/The.Lost.Boy.part5.rar.html