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Duel in the Dark: A Fighter Pilot's Story of the Blitz - [AUDIOBOOK] m4b | 429.28 MB | Author: Peter Townsend, Dennis Kleinman | Year: 2023 Description: Category:Biography, Military Biography, General & Miscellaneous Military Biography Download Link: https://fikper.com/8BVbjo37H4/ https://rapidgator.net/file/dfdbba35f569dd46be66a4cc27e83e4f/ https://nitroflare.com/view/87BBDAB51B1C537/

Free Download Boxing Prodigy Develop an Elite Fighter Course Masterclass Published 9/2024 Created by Sio Vaspa MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 105 Lectures ( 8h 4m ) | Size: 10 GB Boxing, Calisthenic, MMA, Martial arts, Combat, Strike, Punching, Self defence, combat, footwork, fight, street fight What you'll learn: You will learn Boxing drills and fighting techniques You will learn Boxing Conditioning and Strength Training You will learn Shadow Boxing techniques You will learn Sports Nutrition Requirements: None Description: Step into the ring with confidence! Our Mastering Boxing course offers a complete training experience for athletes of all levels, from beginners to seasoned fighters. This comprehensive program combines essential boxing techniques, conditioning strategies, and nutrition guidance to enhance your performance in the ring. With a focus on pad drills, cone drills, shadow boxing, partner drills, skipping, weight training, reflex training, and sports nutrition, you'll gain the skills and knowledge needed to elevate your boxing game.Boxing FundamentalsStart your journey with a solid foundation in boxing principles. You'll learn about proper stance, basic footwork, and the importance of technique. Understanding these fundamentals is crucial for developing your skills and confidence.Pad DrillsDive into the world of pad drills, where you'll partner with a coach or teammate to practice striking on focus pads. This module emphasizes power, speed, and precision. Through targeted combinations and defensive movements, you'll sharpen your skills while receiving constructive feedback to improve your performance.Benefits:Enhanced striking accuracyImproved timing and rhythmIncreased awareness of distance and movementCone DrillsElevate your agility and footwork with cone drills. This module focuses on quick movements, allowing you to navigate around obstacles while maintaining control and balance. These drills will help you develop essential footwork patterns that are vital for effective boxing.Benefits:Boosted agility and coordinationImproved ability to change direction quicklyIncreased overall athleticismShadow BoxingExperience the power of shadow boxing as you practice your techniques in a solo setting. This module encourages you to focus on form, speed, and strategy without the distraction of a partner. It's an excellent way to visualize your movements and improve your overall boxing IQ.Benefits:Refined technique and muscle memoryEnhanced focus and mental disciplineGreater cardiovascular endurancePartner DrillsEngage in dynamic partner drills that simulate real fight scenarios. You'll practice sparring, defensive maneuvers, and counter-attacks, allowing you to develop your tactical awareness and adaptability in the ring. Learning to read and react to your partner's movements is crucial for success in boxing.Benefits:Real-time feedback for improvementDevelopment of timing and spatial awarenessStrengthened mental resilienceSkipping TechniquesBuild your cardiovascular fitness and coordination with skipping exercises. This module teaches various skipping techniques that can serve as effective warm-ups and conditioning workouts. You'll learn to integrate skipping into your training routine for maximum benefit.Benefits:Enhanced endurance and staminaImproved timing and rhythmBetter overall coordinationWeight Training for BoxersStrength is a key component of boxing performance. This module introduces you to weight training tailored for boxers, focusing on exercises that enhance power, speed, and endurance. You'll develop a personalized strength training plan to complement your boxing skills.Benefits:Increased punching powerImproved muscular enduranceReduced risk of injury through balanced trainingReflex TrainingQuick reflexes can give you the edge in the ring. In this module, you'll parti[beeep]te in various drills that enhance hand-eye coordination and reaction time. Techniques such as using reflex bags and partner exercises will prepare you for the rapid exchanges in a fight.Benefits:Sharper reflexes and quicker responsesImproved agility and movementGreater confidence during sparringConditioning WorkoutsConditioning is essential for sustaining high performance throughout a match. This module covers different conditioning strategies, including high-intensity interval training (HIIT) and plyometrics. You'll learn how to build endurance and maintain energy levels during demanding workouts.Benefits:Enhanced stamina and recoveryImproved performance under pressureGreater overall athletic capabilitySports Nutrition for BoxersProper nutrition fuels your performance. This module focuses on sports nutrition, teaching you about macronutrients, hydration, and meal planning specific to boxing. You'll learn how to optimize your diet to support training, recovery, and overall health.Benefits:Increased energy for training sessionsImproved recovery timesBetter overall health and well-beingJoin our Mastering Boxing course to sharpen your skills, improve your conditioning, and learn the nutrition strategies that will set you apart in the ring. With a blend of physical training, reflex development, and nutritional knowledge, you'll be well-equipped to tackle any challenge. Enroll today and take the first step toward becoming the boxer you aspire to be! 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Free Download Boxing Prodigy Develop An Elite Fighter Course Masterclass 2024 Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 18.04 GB | Duration: 8h 1m Boxing, Calisthenic, MMA, Martial arts, Combat, Strike, Punching, Self defence, combat, footwork, fight, street fight What you'll learn You will learn Boxing drills and fighting techniques You will learn Boxing Conditioning and Strength Training You will learn Shadow Boxing techniques You will learn Sports Nutrition Requirements None Description Step into the ring with confidence! Our Mastering Boxing course offers a complete training experience for athletes of all levels, from beginners to seasoned fighters. This comprehensive program combines essential boxing techniques, conditioning strategies, and nutrition guidance to enhance your performance in the ring. With a focus on pad drills, cone drills, shadow boxing, partner drills, skipping, weight training, reflex training, and sports nutrition, you'll gain the skills and knowledge needed to elevate your boxing game.Boxing FundamentalsStart your journey with a solid foundation in boxing principles. You'll learn about proper stance, basic footwork, and the importance of technique. Understanding these fundamentals is crucial for developing your skills and confidence.Pad DrillsDive into the world of pad drills, where you'll partner with a coach or teammate to practice striking on focus pads. This module emphasizes power, speed, and precision. Through targeted combinations and defensive movements, you'll sharpen your skills while receiving constructive feedback to improve your performance.Benefits:Enhanced striking accuracyImproved timing and rhythmIncreased awareness of distance and movementCone DrillsElevate your agility and footwork with cone drills. This module focuses on quick movements, allowing you to navigate around obstacles while maintaining control and balance. These drills will help you develop essential footwork patterns that are vital for effective boxing.Benefits:Boosted agility and coordinationImproved ability to change direction quicklyIncreased overall athleticismShadow BoxingExperience the power of shadow boxing as you practice your techniques in a solo setting. This module encourages you to focus on form, speed, and strategy without the distraction of a partner. It's an excellent way to visualize your movements and improve your overall boxing IQ.Benefits:Refined technique and muscle memoryEnhanced focus and mental disciplineGreater cardiovascular endurancePartner DrillsEngage in dynamic partner drills that simulate real fight scenarios. You'll practice sparring, defensive maneuvers, and counter-attacks, allowing you to develop your tactical awareness and adaptability in the ring. Learning to read and react to your partner's movements is crucial for success in boxing.Benefits:Real-time feedback for improvementDevelopment of timing and spatial awarenessStrengthened mental resilienceSkipping TechniquesBuild your cardiovascular fitness and coordination with skipping exercises. This module teaches various skipping techniques that can serve as effective warm-ups and conditioning workouts. You'll learn to integrate skipping into your training routine for maximum benefit.Benefits:Enhanced endurance and staminaImproved timing and rhythmBetter overall coordinationWeight Training for BoxersStrength is a key component of boxing performance. This module introduces you to weight training tailored for boxers, focusing on exercises that enhance power, speed, and endurance. You'll develop a personalized strength training plan to complement your boxing skills.Benefits:Increased punching powerImproved muscular enduranceReduced risk of injury through balanced trainingReflex TrainingQuick reflexes can give you the edge in the ring. In this module, you'll parti[beeep]te in various drills that enhance hand-eye coordination and reaction time. Techniques such as using reflex bags and partner exercises will prepare you for the rapid exchanges in a fight.Benefits:Sharper reflexes and quicker responsesImproved agility and movementGreater confidence during sparringConditioning WorkoutsConditioning is essential for sustaining high performance throughout a match. This module covers different conditioning strategies, including high-intensity interval training (HIIT) and plyometrics. You'll learn how to build endurance and maintain energy levels during demanding workouts.Benefits:Enhanced stamina and recoveryImproved performance under pressureGreater overall athletic capabilitySports Nutrition for BoxersProper nutrition fuels your performance. This module focuses on sports nutrition, teaching you about macronutrients, hydration, and meal planning specific to boxing. You'll learn how to optimize your diet to support training, recovery, and overall health.Benefits:Increased energy for training sessionsImproved recovery timesBetter overall health and well-beingJoin our Mastering Boxing course to sharpen your skills, improve your conditioning, and learn the nutrition strategies that will set you apart in the ring. With a blend of physical training, reflex development, and nutritional knowledge, you'll be well-equipped to tackle any challenge. Enroll today and take the first step toward becoming the boxer you aspire to be! Overview Section 1: Boxing Basics Lecture 1 Intro Lecture 2 Technique Lecture 3 Double Jab Lecture 4 Guard1 Lecture 5 vsqw Lecture 6 hook2 Lecture 7 kty Lecture 8 movement Lecture 9 punching Lecture 10 nsewe Lecture 11 Stance1 Lecture 12 Stance2 Lecture 13 Stance3 Lecture 14 Stance4 Lecture 15 wedc Lecture 16 hrtef Lecture 17 Strike exercise1 Lecture 18 Strike exercise2 Lecture 19 yerd Section 2: Mock Sparring Lecture 20 Introduction Lecture 21 Catch counter Lecture 22 Cross series Lecture 23 Jab Cross series Lecture 24 Jab series Lecture 25 Pull Counter Lecture 26 Shoulder Roll Lecture 27 Slip Bop and Weave Counter Section 3: Pad Drills Lecture 28 Bop Weave and Hooks Lecture 29 Cross and Block Lecture 30 Jab and Block Lecture 31 Jab Cross and Slips Lecture 32 Slip Bop and Weave counter Section 4: Cone Drills Lecture 0 werd Lecture 33 Around the Barrel Lecture 34 Center Volume Lecture 35 Cross Step and Back Lecture 36 Push step Hook Lecture 37 Slip Counter Lecture 38 Straight and Curve Section 5: Shadow Boxing Lecture 39 Cross Lecture 40 Jab Lecture 41 Defense In and Out Matador Lecture 42 Hooks Lecture 43 Parry Lecture 44 Shadow Boxing Basics and Movement Lecture 45 Soldier Salute Lecture 46 Uppercuts Lecture 47 Defense Bop and Weave Section 6: Partner Drills Fight IQ Lecture 48 Broken Rhythm Lecture 49 Change Guard, Bop, Slip and Weave Lecture 50 Elbow and Neck Control Lecture 51 Foot placement techniques in Boxing Lecture 52 Feint, Broken Rhythm and Stutter Lecture 53 In and Out Lecture 54 Head Control Lecture 55 In Fighting Lecture 56 Inside and Outside control with neck block Lecture 57 Jab Taps Lecture 58 Pressure Fighting Lecture 59 Set-up Shots Lecture 60 Shoulder roll and Counter Lecture 61 Soldier Salute defense Lecture 62 Step Over Lecture 63 Stutter Lecture 64 Weakening Strategy Section 7: Skipping Lecture 65 Boxing stance skips Lecture 66 freestyle skipping. Lecture 67 skipping crossover Lecture 68 skipping leg up Lecture 69 skipping run Lecture 70 skipping shuffle Lecture 71 skipping skips Lecture 72 skipping taps Lecture 73 skipping timing Lecture 74 skipping Section 8: Weights Lecture 75 hook with weights Lecture 76 jab with dumbell Lecture 77 movement and straight punches with weights Lecture 78 uppercuts weight Lecture 79 weight exercise for boxing Lecture 80 wrist and forearms exercise Section 9: Reflex training Lecture 81 fast powerful straight punches Lecture 82 fast powerful uppercuts Lecture 83 reflex exercise Lecture 84 reflex hook punches Lecture 0 Reflex jab cross punches Lecture 85 reflex straight punches Lecture 86 reflex upper cut punches Section 10: Sports Nutrition Lecture 87 Sports Nutrition Section 11: Conditioning Lecture 88 Abdomen workout Lecture 89 Full Burpee Lecture 90 Half Burpee Lecture 91 Hand Kick Lecture 92 Hindu Pushup Lecture 93 In and Out Lecture 94 Jumping Lunges Lecture 95 Jumping Squat Lecture 96 Lunges Lecture 97 Mountain Climbers Lecture 98 Seal Rolls Lecture 99 Shoulder Taps Lecture 100 Snow Boarding Lecture 101 Spider Lecture 102 Squat Kick Lecture 103 Moving Planks Boxing Enthusiasts,Martial Arts Enthusiasts,Personal Trainers,Fitness Enthusiasts Homepage https://www.udemy.com/course/boxing-prodigy-develop-an-elite-fighter-course-masterclass/ Rapidgator https://rg.to/file/cdc1e217e6733b800087d3a0595ad116/jgnni.Boxing.Prodigy.Develop.An.Elite.Fighter.Course.Masterclass.2024.part01.rar.html https://rg.to/file/846b57204d977e39879a84034b7665fc/jgnni.Boxing.Prodigy.Develop.An.Elite.Fighter.Course.Masterclass.2024.part02.rar.html https://rg.to/file/8609c816f230ab8ac036a289e1431d96/jgnni.Boxing.Prodigy.Develop.An.Elite.Fighter.Course.Masterclass.2024.part03.rar.html https://rg.to/file/e7bd65d81607de115c4ccd038400795d/jgnni.Boxing.Prodigy.Develop.An.Elite.Fighter.Course.Masterclass.2024.part04.rar.html 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Fighter / The Fighter (2010) PL.BRRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: David O. Russell Scenariusz: Scott Silver Gatunek: Biograficzny, Dramat, Sportowy Kraj: USA Rok produkcji: 2010 Czas trwania: 115 min. Opis: Micky Ward (Mark Wahlberg) jest bokserem wagi p??????redniej, ??yjÄ?cym z zamiatania ulic. Przegra?? kilka ostatnich walk, ma problemy z by??Ä? ??onÄ?, z matkÄ?-despotkÄ? (Melissa Leo), z gromadÄ? rozhisteryzowanych si??str, a przede wszystkim z Dickyâ??m (Christian Bale) - bratem i trenerem w jednej osobie. Kiedy?? on tak??e by?? utalentowanym bokserem, ma na swoim koncie spektakularny sukces, ale przez uzale??nienie od narkotyk??w stacza siÄ? na samo dno. Micky ma dosyÄ? pora??ek na ka??dym polu. Spotkanie z barmankÄ? Charlene (Amy Adams) staje siÄ? punktem zwrotnym w jego ??yciu. MajÄ?c kogo??, kto go wspiera, odnajduje si??Ä? do walki o mistrzowski tytu??. ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://rapidu.net/2927212096/The.Fighter.2010.PL.BRRip.XviD-GR4PE.avi https://lunaticfiles.com/ed254y2lkllz/The.Fighter.2010.PL.BRRip.XviD-GR4PE.avi.html http://freshfile.pl/dl/p89eV5QGruXy3vOx/The.Fighter.2010.PL.BRRip.XviD-GR4PE.avi https://fileshark.pl/pobierz/26599395/bff3f/the-fighter-2010-pl-brrip-xvid-gr4pe-avi

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