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Micah - Quick Fit Fitness DVDRip | English | MP4 | 704 x 572 | AVC ~1786 kbps | 24.982 fps AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:55:48 | 779 MB Genre: eLearning Video / Fitness If you need to get in shape quickly and have fun while doing it, then Granada Television s fitness guru Micah Hudson is here to help with this new motivating and flexible workout program. These specially designed 15 minute work outs, are both upbeat and encouraging, offering you a great balance between just enough reps for intensity and just enough variety to keep you motivated. An extra Warm-Up and post workout Cooldown has also been included which means you have the option to workout that little bit longer if you wish. Screenshots http://www.nitroflare.com/view/466D0D9A6A24255/djq04.Micah..Quick.Fit.Fitness.part1.rar http://www.nitroflare.com/view/88310EA16CD8FDA/djq04.Micah..Quick.Fit.Fitness.part2.rar http://www.nitroflare.com/view/74F17D3DDE529E2/djq04.Micah..Quick.Fit.Fitness.part3.rar http://www.nitroflare.com/view/80F4A84780EE891/djq04.Micah..Quick.Fit.Fitness.part4.rar http://www.nitroflare.com/view/A46BEC9B2F266BD/djq04.Micah..Quick.Fit.Fitness.part5.rar http://www.nitroflare.com/view/36955AC025BDCEB/djq04.Micah..Quick.Fit.Fitness.part6.rar http://www.nitroflare.com/view/F31777152EE35B0/djq04.Micah..Quick.Fit.Fitness.part7.rar http://www.nitroflare.com/view/1D01D4208022B47/djq04.Micah..Quick.Fit.Fitness.part8.rar http://rapidgator.net/file/aa88f573772dac050c638f6a11174eea/djq04.Micah..Quick.Fit.Fitness.part1.rar.html http://rapidgator.net/file/a7e7fa464a0b48bb1eb91fa82c6ee805/djq04.Micah..Quick.Fit.Fitness.part2.rar.html http://rapidgator.net/file/cdd20366ddc6e4c08e1171af6d39a2d4/djq04.Micah..Quick.Fit.Fitness.part3.rar.html http://rapidgator.net/file/2886588f27b13545090a42f0b22e54a2/djq04.Micah..Quick.Fit.Fitness.part4.rar.html http://rapidgator.net/file/b468a1e710a5f572a2e7da3eb6d06964/djq04.Micah..Quick.Fit.Fitness.part5.rar.html http://rapidgator.net/file/da2be554328f3ea1b21b00a97696149b/djq04.Micah..Quick.Fit.Fitness.part6.rar.html http://rapidgator.net/file/831ede1a179289e52d980e86579e094e/djq04.Micah..Quick.Fit.Fitness.part7.rar.html http://rapidgator.net/file/b748395bd856965cdd7470ee705c2165/djq04.Micah..Quick.Fit.Fitness.part8.rar.html http://uploaded.net/file/zejb4yjm/djq04.Micah..Quick.Fit.Fitness.part1.rar http://uploaded.net/file/iv0bajk0/djq04.Micah..Quick.Fit.Fitness.part2.rar http://uploaded.net/file/4twnq15c/djq04.Micah..Quick.Fit.Fitness.part3.rar http://uploaded.net/file/ecnicavt/djq04.Micah..Quick.Fit.Fitness.part4.rar http://uploaded.net/file/h3ni2dre/djq04.Micah..Quick.Fit.Fitness.part5.rar http://uploaded.net/file/ft7mx6d4/djq04.Micah..Quick.Fit.Fitness.part6.rar http://uploaded.net/file/q2ko5yap/djq04.Micah..Quick.Fit.Fitness.part7.rar http://uploaded.net/file/oywljx51/djq04.Micah..Quick.Fit.Fitness.part8.rar https://www.uploadable.ch/file/gY7APSZ8f7hM/djq04.Micah..Quick.Fit.Fitness.part1.rar https://www.uploadable.ch/file/BJ8EsarAhwPx/djq04.Micah..Quick.Fit.Fitness.part2.rar https://www.uploadable.ch/file/S4esEFB7GZTR/djq04.Micah..Quick.Fit.Fitness.part3.rar https://www.uploadable.ch/file/7G387dn68dQv/djq04.Micah..Quick.Fit.Fitness.part4.rar https://www.uploadable.ch/file/UYK49d4FvAcU/djq04.Micah..Quick.Fit.Fitness.part5.rar https://www.uploadable.ch/file/cjQ36JBAbFSM/djq04.Micah..Quick.Fit.Fitness.part6.rar https://www.uploadable.ch/file/YvARYsgKGGag/djq04.Micah..Quick.Fit.Fitness.part7.rar https://www.uploadable.ch/file/5cEQZEFcNp9F/djq04.Micah..Quick.Fit.Fitness.part8.rar