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Pilates Circle Mat Challenge with Bernadette Giorgi Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes Recommended equipment: a mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary. DVD includes three shorter options. Format: mp4 Language: English Size: 2.07 GiB Hoster: Uploaded http://ul.to/vmfimx3k http://ul.to/0de585mb http://ul.to/sybrljh3 http://ul.to/ctirq5y6 http://ul.to/7l2jqa0x http://ul.to/017r0c3e http://ul.to/dngtcflm http://ul.to/fsozsgme

Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge MP4 | Video: 708x480 | 160 kbps | 48 KHz | 2.07 GB Genre: eLearning | Language: English Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes Recommended equipment: a mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary. DVD includes three shorter options. Download From NitroFlare http://www.nitroflare.com/view/663D7A5C447D188/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part1.rar http://www.nitroflare.com/view/661FBCCEB25740C/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part2.rar http://www.nitroflare.com/view/8F4CF516B5167CE/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part3.rar http://www.nitroflare.com/view/3D401D8A7FC87F9/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part4.rar http://www.nitroflare.com/view/B0C575ABC77666F/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part5.rar http://www.nitroflare.com/view/126B294A168F930/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part6.rar http://www.nitroflare.com/view/36C8B75496CC592/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part7.rar Download From Keep2share http://k2s.cc/file/1e80e9ccba3f9/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part1.rar http://k2s.cc/file/fd3aa270e3983/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part2.rar http://k2s.cc/file/4289b66317ece/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part3.rar http://k2s.cc/file/fcdf90fd42cda/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part4.rar http://k2s.cc/file/ba56af1c57ac8/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part5.rar http://k2s.cc/file/6dd8bcbf36b96/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part6.rar http://k2s.cc/file/9f9c99bd3613c/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part7.rar

Pilates Express with Bernadette Giorgi The Just b Live PILATES EXPRESS DVD contains three Pilates-based workouts - a Stability Ball workout, a Pilates Ring workout, and a Resistance Tube workout - designed to bring you maximum fitness results in minimal time. Each segment is presented with Bernadette and her students demonstrating every move for you. These three pieces work together over time to bring you one of the most effective workouts you have ever experienced. The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method. Format: mp4 Language: English Size: 1.02 GiB Hoster: Uploaded http://ul.to/geen1vg7 http://ul.to/37kqkdcr http://ul.to/eanqi68f http://ul.to/8c7aojcp http://ul.to/5zie5v5d http://ul.to/wt8chf7u http://ul.to/05vtczgi http://ul.to/2e4i2xdh

Ab Blast Workout with Bernadette Giorgi Just b Live - AB BLAST WORKOUT - The Just b Live AB BLAST DVD presents a focused workout aimed at strengthening your abdominals. Use an optional weighted ball or light hand-weight to help further engage the abdominals as well as to define and strengthen your entire core. A bonus BALLET workout is also present on this DVD, which is designed to give you a total body workout focusing on toning legs and butt while working on coordination and balance. The Just b Live series is an innovative new series of DVD workouts that puts YOU right into the studio with Bernadette Giorgi, the creator of the Just b method. These DVDs are the next best thing to taking a master class with Bernadette - each workout contains clear instructions and precise cuing for maximum results. Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kick boxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC-TV and Danskin Fitness Expert as well as the creator of the Just b Method. Format: mp4 Language: English Size: 1.1 GiB Hoster: Uploaded http://ul.to/vhm42zds http://ul.to/e5r9ff68 http://ul.to/c3r82axc http://ul.to/b9wvtj1o http://ul.to/dsydnlko http://ul.to/9ikevbij http://ul.to/82pab3ks http://ul.to/kksf2mxj