Znajdź zawartość

Yoga & Pilates with Maddy Barrington-Groves DVD 1: Inner Strength and Outer Radiance. Feel completely rejuvenated with this gentle yet highly effective exercise programme. Maddy shows you how to tone your body from the inside out, creating long lean muscles. She will also help you ease away aches and pains and increase your movement range. Her easy to follow sequences will improve your posture making you look and feel taller, slimmer and more energised. You will increase your body awareness which will empower you to find more balance in your body and in your day to day life. DVD 2: Streamlined Body, Centred Mind Bringing together her favourite elements of yoga and pilates, this second DVD is a dynamic exercise programme that combines the more challenging 'core strength' pilates exercises with a sequence of yoga postures followed by mindful stretching and blissful relaxation. DVD 3: Restore, Relax and Rebalance This DVD will help you to relax in a mindful way and will empower you with the tools needed to reduce fatigue, stress or anxiety and bring about peace and harmony to the body, mind and spirit. Format: mp4 Language: English Size: 2.87 GiB Hoster: Uploaded http://ul.to/xw0aimk5 http://ul.to/0229u0yb http://ul.to/1jnmwzqk http://ul.to/fkqdwsp5 http://ul.to/4n6i3yjr http://ul.to/fnsf7ar0 http://ul.to/9dcpxqbe http://ul.to/13h2s4cp

Annie Groves - Only a Mother Knows Unabridged AudioBook | 2013 | Genre: Romance | English | ISBN-13: 978-0007361571 | MP3 64Kb | 326.79 MB A compelling novel about four young women in wartime London, from the best-selling author of London Bellesand My Sweet Valentine. In Article Row, in London's Holborn four young women - Tilly, Sally, Dulcie and Agnes - have already been witnesses to the heartache and pain that Hitler's bombs have inflicted on ordinary Londoners. Tilly is desperate to wed her beau, Drew. Terrified that something will happen to prevent them from being together, her fears seem to be coming true when he is called back home to America. For her mother, Olive, this only adds to her worries for Tilly. But she has her own hands full when her friend and neighbour, Sergeant Dawson, gets some terrible news. When Olive lends a hand, she finds herself at the sharp end of some unwelcome gossip. For Dulcie, the war has brought an old flame, David, back into her life. But his terrible injuries have changed his life forever. Can something more develop out of their friendship? And for Agnes, she is about to find out something that will change her life, too. In this seemingly endless war, the girls will learn about love, loss, and heartache. But they, like thousands of other Londoners, are determined to win the battle on the home front - no matter what it takes. Download Link http://rapidgator.net/file/16645b5618ae94fcc5d85629923b8a07/Only.a.Mother.Knows.part1.rar.html http://rapidgator.net/file/57f37d02a080755aa9cf888f917ca767/Only.a.Mother.Knows.part2.rar.html http://rapidgator.net/file/86ca02b6d6f28246a95f78598c4d7c7b/Only.a.Mother.Knows.part3.rar.html http://rapidgator.net/file/745f057f66aa56d317bfcfaec4de9012/Only.a.Mother.Knows.part4.rar.html http://uploaded.net/file/oh9gpq1l/Only.a.Mother.Knows.part1.rar http://uploaded.net/file/7sgfaz2c/Only.a.Mother.Knows.part2.rar http://uploaded.net/file/93o2dkvi/Only.a.Mother.Knows.part3.rar http://uploaded.net/file/55gxmn7y/Only.a.Mother.Knows.part4.rar

Annie Groves - Collection Unabridged AudioBook | 2013 | Genre: Historical Fiction | English | ISBN-13: N/A | MP3 64Kb | Collection | 1.2 GB Daughters of Liverpool: Evocative and heartrending saga of Liverpool during World War Two, from the author of AS TIME GOES BY - rising star Annie Groves Katie's full of trepidation as she arrives in Liverpool. It's her first posting and her work will be so secret that she can't even speak about it to the family she's billeted with. She makes it clear that she's here to do her bit for the war effort, not to flirt with the many servicemen based at the nearby barracks. Which is just fine with Luke, son of the household and battle-scarred veteran of Dunkirk. He's had his heart broken already by a flighty nurse. His mother can't help worry about him - but she's got more than enough on her plate with her youngest children, the teenage twins, who don't see why a war should stop them having fun and achieving their ambition to go on the stage. Then the bombs begin to rain in Liverpool in earnest and everyone, from oldest to youngest, must realise what matters most in life. Child of the Mersey: For the ordinary people of Empire Street, life will never be the same again. Kitty Fisher has plenty on her plate to keep her busy. Since her mother died when she was just a child, she's cooked, cleaned and scraped to make ends meet for her drunken father and her headstrong brothers. Rita Kennedy, living with her husband under the roof of his spiteful mother-in-law, is desperate for their own home. Perhaps that will help them get their marriage back on the rails again? For the two women and others like them on Liverpool's dockside and across the whole country, the threatening clouds of war will bring heartache and tragedy. It will take courage and the bonds of family and friends to help them see this through. Download Link http://rapidgator.net/file/051c97a177f4add8fdd6f53484ea8b06/Annie.Groves.part1.rar.html http://rapidgator.net/file/6a087141f85a0e36692c9360a8210bf4/Annie.Groves.part2.rar.html http://rapidgator.net/file/4743d9bfb66f67c7862c27a1ef5b57be/Annie.Groves.part3.rar.html http://rapidgator.net/file/239b9c0bfa18b24227232c445d818ee5/Annie.Groves.part4.rar.html http://rapidgator.net/file/a9b201d8d72caf0bd57065bacab05b26/Annie.Groves.part5.rar.html http://uploaded.net/file/6vniywna/Annie.Groves.part1.rar http://uploaded.net/file/10y8r4ds/Annie.Groves.part2.rar http://uploaded.net/file/bwe0ek78/Annie.Groves.part3.rar http://uploaded.net/file/uhte08hc/Annie.Groves.part4.rar http://uploaded.net/file/v12kqcs0/Annie.Groves.part5.rar

Annie Groves - When the Lights Go on Again (Campion family #05) Unabridged AudioBook | 2010 | Genre: Historical Fiction | English | ISBN-13: 9780007265947 | MP3 64Kb | 723.95 MB The tide is turning, but on the home front, the battle is far from over for the Campions! Autumn 1944, the allies are invading Italy. At home in Britain, along with everyone else, the Campion family are doing their bit - working tirelessly in the hope that the end of the war is now in sight. Lou, separated from her twin Sasha, is spreading her wings quite literally in her new role as a member of the Air Transport Auxiliary, flying new planes to RAF bases. However, while there, she is confronted with a man from her past - Kieron Mallory. Sasha, newly engaged to Bobby, is filled with increasing fear, both for Bobby and about the terror that engulfs her whenever she thinks about being trapped in the bomb shaft that nearly took her life. Emily, newly widowed loves living in Whitchurch with Tommy, her adopted son, her pride and joy. But a chance sighting of Tommy turns Emily's world upside down and reawakens for Fran all the pain of her past. Back in London Katie hopes that she is finally over Luke until a surprise letter from him arrives. But can they ever build a friendship on the ashes of their love? Download Link http://rapidgator.net/file/3b31f0862273fca682c3d187b2192345/When.the.lights.go.on.again.part1.rar.html http://rapidgator.net/file/cf6378baf67073ebd5b3b62efbb717f4/When.the.lights.go.on.again.part2.rar.html http://rapidgator.net/file/805759819f9400ad93ec8340679f6a5d/When.the.lights.go.on.again.part3.rar.html http://rapidgator.net/file/240c6ccc51d27ec0747fa634ae138f2e/When.the.lights.go.on.again.part4.rar.html