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Free Download The Best Bro-Split Gym Training Last updated 4/2022 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 811.02 MB | Duration: 0h 44m Training and focusing on only one muscle group per day. (Golden age) What you'll learn Straight forward exercises nothing complicated, simple but very effective Train and focus on every muscle alone Directed to intermediate people Build muscles and shape your body Requirements Having access to a gym Description Good day everybody I'm coach ramzi and in this course description I am going to tell you about the best bro-split training course.Bro-split means training and focusing on only one muscle group per day, for example on the first day we are going to train chest and focusing only on the chest.This training style is really famous among bodybuilders and I personally trained like that for many and many years.There is a good bro-split that focus on building muscle and there is a bad bro-split that will waste your time, it all comes down to the exercise selection sets and reps.The bro split is one of the oldest and most widely used splits to ever exist. Even today, if you were to walk into a random gym and take a brief survey of what type of plan people were following, a good majority would likely say, "I'm doing a bro split, bro ." And there's a good reason why.Bro-split training allows you to get adequate recovery between substantial volume with a muscle group so you can fully recover between training sessions. Sometimes it can take up to a week for DOMS to completely recover, especially from an intense leg day.Stick to this program for at least 8 weeks and you will see great results.Wish you all the best have a nice day. Overview Section 1: Warm up Lecture 1 10 minutes warm up routine Section 2: Day 1 - Day 7 Lecture 2 Day 1 Lecture 3 Day 2 Lecture 4 Day 3 Lecture 5 Day 4 Lecture 6 Day 5 Lecture 7 Day 6 Lecture 8 Day 7 Intermediate lifters or gym goers Screenshot Homepage https://www.udemy.com/course/best-bro-split/ Rapidgator https://rg.to/file/58cfbc27a1f2c3336f4d51542e7edb59/srowo.The.Best.BroSplit.Gym.Training.rar.html Fikper Free Download https://fikper.com/WZdBqNAldb/srowo.The.Best.BroSplit.Gym.Training.rar.html No Password - Links are Interchangeable

Free Download Level 2 Certificate In Planning And Delivering Gym Exercises Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 863.91 MB | Duration: 3h 48m This qualification equips learners to plan, deliver, and evaluate safe, effective gym-based fitness instruction sessions What you'll learnTo develop learner's knowledge of anatomy and physiology and how it relates to exercise and fitness To develop learner's ability to plan and deliver safe and effective gym sessions To provide learners with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry To provide learners with an awareness of health and safety in an exercise and fitness environment To provide learners with the opportunity to progress to further qualifications in the exercise and fitness industry RequirementsSome experience of gym-based exercises, including free weights, is highly recommended The course requires physical exertion and individual parti[beeep]tion is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication DescriptionThe Level 2 Certificate in Planning and Delivering Gym-Based Exercise (RQF) is at level 2 on the Qualifications and Credit Framework.The aim of this qualification is to provide learners with the skills and knowledge to a professionally competent level enabling them to plan deliver and evaluate safe and effective fitness instruction sessions unsupervised via the context of gym-based exercises and activities.To develop learner's ability to plan and deliver safe and effective gym sessionsTo develop learner's knowledge of anatomy and physiology and how it relates to exercise and fitnessTo provide learners with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industryTo provide learners with an awareness of health and safety regulations in an exercise and fitness environmentTo provide learners with the opportunity to progress to further qualifications in the exercise and fitness industryLearner Entry Requirements:Some experience of gym-based exercises, including free weights, is highly recommended The course requires physical exertion and individual parti[beeep]tion is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication OverviewSection 1: Unit 1: Understand the effects of exercise on the body Lecture 1 Cardiovascular and respiratory adaptations to endurance/aerobic training Lecture 2 Cardiovascular and Respiratory Adaptations to Endurance/Aerobic Training Lecture 3 Short and long term effects of exercise on blood pressure Lecture 4 Blood Pooling Effect Following Exercise Lecture 5 Effects of Exercise on Bones and Joints Lecture 6 Effects of Exercise on Bones and Joints Lecture 7 Effects of Exercise on Bones and Joints Lecture 8 Delayed Onset of Muscle Soreness (DOMS) Lecture 9 Exercises or Techniques Likely to Cause Delayed Onset Muscle Soreness (DOMS) Lecture 10 Valsalva Effect Lecture 11 Short and Long-Term Effects of Exercise on Muscle Lecture 12 Exercises to Improve Posture Section 2: Unit 1: Understand the components of fitness Lecture 13 Components of Health-Related Fitness Lecture 14 Components of Health-Related Fitness Lecture 15 Components of Skill-Related Fitness Lecture 16 Components of Skill-Related Fitness Lecture 17 Factors Affecting Health and Skill-Related Fitness Lecture 18 Factors Affecting Health and Skill-Related Fitness Section 3: Unit 1: Outcome 3 Lecture 19 Specificity and Progressive Overload Lecture 20 Specificity and Progressive Overload Lecture 21 Specificity and Progressive Overload Lecture 22 FITT Principles Lecture 23 FITT Principles Lecture 24 Progressive Training Programme Principles Lecture 25 Progressive Training Programme Principles Lecture 26 Progressive Training Programme Principles Lecture 27 Recognizing and Regressing a Training Programme Lecture 28 Adaptation, Modification, and Progression in FITT Principles Lecture 29 Adaptation, Modification, and Progression in FITT Principles Lecture 30 Effect of Speed on Posture, Alignment, and Intensity Lecture 31 Effect of Speed on Posture, Alignment, and Intensity Lecture 32 Effect of Levers, Gravity, and Resistance on Exercise Lecture 33 Effect of Levers, Gravity, and Resistance on Exercise Lecture 34 Programming Exercise for Physical Fitness vs. Health Benefits Lecture 35 Programming Exercise for Physical Fitness vs. Health Benefits Section 4: Unit 1: Outcome 4 Lecture 36 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+) Lecture 37 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+) Lecture 38 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+) Lecture 39 Exercise Contraindications and Key Safety Guidelines for Older Adults (50+) Lecture 40 Exercise Contraindications and Key Safety Guidelines for Antenatal and Postnatal Lecture 41 Exercise Contraindications and Key Safety Guidelines for Antenatal and Postnatal Lecture 42 Exercise Contraindications and Key Safety Guidelines for Young People (14-16) Lecture 43 Exercise Contraindications and Key Safety Guidelines for Young People (14-16) Lecture 44 Key Safety Considerations for Working with Disabled People Section 5: Unit 1: Outcome 5 Lecture 45 Monitoring Exercise Intensity Methods: Benefits and Limitations Lecture 46 Monitoring Exercise Intensity Methods: Benefits and Limitations Lecture 47 Monitoring Exercise Intensity Methods: Benefits and Limitations Section 6: Unit 1: Outcome 6 Lecture 48 Benefits of a Healthy and Active Lifestyle Lecture 49 Health Benefits of Physical Activity Lecture 50 Effect of Physical Activity on Disease Causes Lecture 51 Effect of Physical Activity on Disease Causes Lecture 52 Impact of Stress, Fatigue, and Alcohol on Lifestyle Lecture 53 Impact of Stress, Fatigue, and Alcohol on Lifestyle Lecture 54 Communicating the Benefits of a Healthy and Active Lifestyle Lecture 55 Obesogenic Environment Lecture 56 Advances in Technology Supporting Health and Fitness Section 7: Unit 1: Outcome 7 Lecture 57 Current National Food Guide Lecture 58 Key Healthy Eating Advice Lecture 59 Importance of Adequate Hydration Lecture 60 Professional Role Boundaries in Offering Nutritional Advice Lecture 61 Dietary Role of Key Nutrients Lecture 62 Common Dietary Sources of Key Nutrients Lecture 63 Energy Balance Equation Lecture 64 Health Risks of Poor Nutrition Section 8: Unit 2: Outcome 1 Lecture 65 Location of the Heart Lecture 66 Function of the Heart Lecture 67 Structure of the Heart Lecture 68 Structure of the Heart Lecture 69 Movement of Blood Through the Four Chambers of the Heart Lecture 70 Movement of Blood Through the Four Chambers of the Heart Lecture 71 Systemic and Pulmonary Circulation Lecture 72 Systemic and Pulmonary Circulation Lecture 73 Structure and Functions of Blood Vessels Lecture 74 Structure and Functions of Blood Vessels Lecture 75 Blood Pressure Lecture 76 Blood Pressure Classifications Lecture 77 Current Evidence-Based Blood Pressure Guidelines (NICE, BHF, WHO) Lecture 78 Current Evidence-Based Blood Pressure Guidelines (NICE, BHF, WHO) Lecture 79 Current Evidence-Based Blood Pressure Guidelines (NICE, BHF, WHO) Section 9: Unit 2: Outcome 2 Lecture 80 Location of the Lungs Lecture 81 Function of the Lungs Lecture 82 Structure of the Lungs Lecture 83 Structure of the Lungs Lecture 84 Main Muscles Involved in Breathing Lecture 85 Main Muscles Involved in Breathing Lecture 86 Passage of Air Through the Respiratory Tract Lecture 87 Passage of Air Through the Respiratory Tract Lecture 88 Gaseous Exchange of Oxygen and Carbon Dioxide in the Lungs Lecture 89 Gaseous Exchange of Oxygen and Carbon Dioxide in the Lungs Lecture 90 Composition of Gases in Inhaled and Exhaled Air Lecture 91 Composition of Gases in Inhaled and Exhaled Air Section 10: Unit 2: Outcome 3 Lecture 92 Basic Functions of the Skeleton Lecture 93 Basic Functions of the Skeleton Lecture 94 Structures of the Axial Skeleton Lecture 95 Structures of the Axial Skeleton Lecture 96 Structures of the Appendicular Skeleton Lecture 97 Structures of the Appendicular Skeleton Lecture 98 Classification of Bones Lecture 99 Classification of Bones Lecture 100 Classification of Bones Lecture 101 Examples of Bones by Classification Lecture 102 Structure of Long Bone Lecture 103 Structure of Long Bone Lecture 104 Stages of Bone Growth Lecture 105 Stages of Bone Growth Lecture 106 Posture and Spine Details Lecture 107 Posture and Spine Details Section 11: Unit 2: Outcome 4 Lecture 108 Classification of Joints and Locations Lecture 109 Classification of Joints and Locations Lecture 110 Structure of Synovial Joints Lecture 111 Structure of Synovial Joints Lecture 112 Types of Synovial Joints and Their Range of Motion Lecture 113 Types of Synovial Joints and Their Range of Motion Lecture 114 Types of Synovial Joints and Their Range of Motion Lecture 115 Joint Movement Potential and Joint Actions Lecture 116 Joint Movement Potential and Joint Actions Lecture 117 Factors That Might Limit a Joint's Range of Motion (ROM) Lecture 118 Factors That Might Limit a Joint's Range of Motion (ROM) Lecture 119 Anatomical Terms in Relation to the Anatomical Position Lecture 120 Anatomical Terms in Relation to the Anatomical Position Section 12: Unit 2: Outcome 5 Lecture 121 Three Types of Muscle Tissue Lecture 122 Three Types of Muscle Tissue Lecture 123 Characteristics and Functions of the Three Types of Muscle Tissue Lecture 124 Characteristics and Functions of the Three Types of Muscle Tissue Lecture 125 Characteristics and Functions of the Three Types of Muscle Tissue Lecture 126 Role of Fascia in the Body Lecture 127 Role of Fascia in the Body Lecture 128 Basic Structure of Skeletal Muscle Lecture 129 Basic Structure of Skeletal Muscle Lecture 130 Anterior Skeletal Muscles Lecture 131 Anterior Skeletal Muscles Lecture 132 Posterior Skeletal Muscles Lecture 133 Structure and Function of Pelvic Floor Muscles Lecture 134 Structure and Function of Pelvic Floor Muscles Lecture 135 Types of Muscle Action Lecture 136 Joint Actions by Specific Muscle Group Contractions Lecture 137 Joint Actions by Specific Muscle Group Contractions Lecture 138 Role of Muscle Relationships Surrounding a Joint Lecture 139 Role of Muscle Relationships Surrounding a Joint Lecture 140 Skeletal Muscle Fiber Types and Their Characteristics Lecture 141 Skeletal Muscle Fiber Types and Their Characteristics Section 13: Unit 2: Outcome 6 Lecture 142 Life-Course of the Musculoskeletal System Lecture 143 Life-Course of the Musculoskeletal System Lecture 144 Exercise Implications Across Life Stages Lecture 145 Exercise Implications Across Life Stages Lecture 146 Exercise Implications Across Life Stages Lecture 147 Exercise Implications Across Life Stages Section 14: Unit 2: Outcome 7 Lecture 148 Energy Production from Carbohydrates, Fats, and Proteins Lecture 149 Energy Production from Carbohydrates, Fats, and Proteins Lecture 150 Energy Production from Carbohydrates, Fats, and Proteins Lecture 151 The Three Energy Systems During Aerobic and Anaerobic Exercise Lecture 152 The Three Energy Systems During Aerobic and Anaerobic Exercise Lecture 153 Effect of Exercise Duration and Intensity on Energy Systems Lecture 154 Effect of Exercise Duration and Intensity on Energy Systems Section 15: Unit 2: Outcome 8 Lecture 155 Role and Functions of the Nervous System Lecture 156 Role and Functions of the Nervous System Lecture 157 Principles of Muscle Contraction Lecture 158 Principles of Muscle Contraction Lecture 159 All-or-None Law and Motor Unit Recruitment Lecture 160 All-or-None Law and Motor Unit Recruitment Lecture 161 Enhancing Neuromuscular Connections and Motor Fitness through Exercise Lecture 162 Enhancing Neuromuscular Connections and Motor Fitness through Exercise Section 16: Unit 2: Outcome 9 Lecture 163 Digestion Lecture 164 Digestion Lecture 165 Main Functions of the Digestive System Lecture 166 Main Functions of the Digestive System Lecture 167 Structure of the Digestive System Lecture 168 How the Digestive System Works Lecture 169 How the Digestive System Works Lecture 170 How the Digestive System Works Lecture 171 Importance of Fluid for Digestion Lecture 172 Importance of Fluid for Digestion Section 17: Unit 3: Outcome 1 Lecture 173 Forming Effective Working Relationships with Clients Lecture 174 Importance of Presenting Oneself and the Organization Positively to Clients Lecture 175 Using Different Communication Skills to Assist Clients with Motivation Lecture 176 Importance of Valuing Equality and Diversity When Working with Clients Lecture 177 Importance of Communication Skills and Strategies to Adapt Communication Style Lecture 178 Importance of Communication Skills and Strategies to Adapt Communication Style Lecture 179 Importance of Communication Skills and Strategies to Adapt Communication Style Section 18: Unit 3: Outcome 2 Lecture 180 Typical Barriers to Exercise/Physical Activity That Clients Experience Lecture 181 Incorporating Clients' Exercise Preferences to Strengthen Motivation and Adheren Lecture 182 Incentives and Rewards to Strengthen Clients' Motivation and Adherence Lecture 183 Incentives and Rewards to Strengthen Clients' Motivation and Adherence Lecture 184 Strategies to Help Clients Overcome Typical Barriers to Exercise/Physical Activ Lecture 185 Strategies to Help Clients Overcome Typical Barriers to Exercise/Physical Activ Lecture 186 Strategies to Help Clients Overcome Typical Barriers to Exercise/Physical Activ Section 19: Unit 3 : Outcome 3 Lecture 187 Importance of Personal Responsibility for Fitness and Motivation Lecture 188 Assisting Clients to Develop Their Own Strategy for Motivation and Adherence Lecture 189 Behavior Change Approaches to Encourage Exercise Adherence Lecture 190 Incentives and Rewards to Strengthen Clients' Motivation and Adherence Lecture 191 Incentives and Rewards to Strengthen Clients' Motivation and Adherence Lecture 192 Reviewing and Revising Short, Medium, and Long-Term SMART Goals Lecture 193 Reviewing and Revising Short, Medium, and Long-Term SMART Goals Section 20: Unit 3: Outcome 4 Lecture 194 Importance of Client Care Lecture 195 Importance of Addressing Clients' Needs to Their Satisfaction Lecture 196 Sources for Relevant and Appropriate Evidence-Based Information Lecture 197 Importance of Addressing Delays in Meeting Clients' Needs Timely and Effectively Lecture 198 Feedback Cycle in Customer Service Improvement Lecture 199 Examples of Exceeding Customer Expectations Lecture 200 Importance of Handling Client Complaints Positively Following Procedure Section 21: Unit 3: Outcome 5 Lecture 201 Types of Customers at a Health and Fitness Facility Lecture 202 Types of Products/Services in a Health and Fitness Facility Lecture 203 Customer Journey in a Fitness Facility Lecture 204 Customer Expectations and Aspirations in a Fitness Facility Lecture 205 Ways to Engage with Customers and Build Rapport in a Fitness Facility Lecture 206 Supporting Safe and Enjoyable Use of the Fitness Facility Lecture 207 Building Social Support and Inclusion in the Fitness Environment Lecture 208 Using IT and Social Media in Health and Fitness Facilities Lecture 209 Obtaining Feedback to Support Membership Retention Lecture 210 Identifying and Managing Potential Conflicts Lecture 211 Identifying and Managing Potential Conflicts Lecture 212 Interpreting Customer Data to Improve Customer Service Lecture 213 Importance of 'Walking the Gym Floor' andBeing Accessible to Clients Section 22: Unit 3: Outcome 6 Lecture 214 Professionalism Lecture 215 Behaviors of a Fitness Professional in Line with Professional Conduct Lecture 216 Code of Ethics Lecture 217 Current Governing Bodies and Their Roles in the Fitness Industry Lecture 218 Current Governing Bodies and Their Roles in the Fitness Industry Lecture 219 Role of CPD (Continuing Professional Development) in the Fitness Industry Section 23: Unit 4: Outcome 1 Lecture 220 Fitness Environment: Types of Emergencies Lecture 221 Fitness Environment: Roles During an Emergency Lecture 222 Fitness Environment: Roles During an Emergency Lecture 223 Fitness Environment: Importance of Following Emergency Procedures Calmly and Cor Lecture 224 Fitness Environment: Maintaining Safety During Emergencies Section 24: Unit 4: Outcome 2 Lecture 225 Health and Safety in a Fitness Environment Lecture 226 Legal and Regulatory Requirements for Health and Safety in a Fitness Environment Lecture 227 Fitness Environment: Roles During an Emergency Lecture 228 Typical Roles for Health and Safety in a Fitness Organization Lecture 229 Security Procedures in a Fitness Environment Lecture 230 Security Procedures in a Fitness Environment Lecture 231 Routine Maintenance and Cleaning Tasks for Gym Facilities and Equipment Lecture 232 Regulations for Cleaning and Maintenance in Health and Fitness Facilities Lecture 233 Cleaning and Maintenance Products for Health and Fitness Facilities Lecture 234 Monitoring and Maintaining Hygiene Standards Section 25: Unit 4: Outcome 3 Lecture 235 Possible Hazards in a Fitness Environment Lecture 236 Risk Assessing Hazards in a Fitness Environment Lecture 237 Controlling Risks in a Fitness Environment Lecture 238 Typical Roles for Health and Safety in a Fitness Organization Section 26: Unit 4: Outcome 4 Lecture 239 Safeguarding the Welfare of Children and Vulnerable Adults Lecture 240 Responsibilities and Limitations of a Fitness Instructor in Safeguarding Lecture 241 Types of Abuse an Instructor May Encounter Lecture 242 Possible Signs of Abuse Lecture 243 Safeguarding Policies and Procedures Lecture 244 Safeguarding Policies and Procedures Lecture 245 Procedures to Protect Oneself from Accusations of Abuse Lecture 246 Statutory Agencies Responsible for Safeguarding Lecture 247 When to Contact Statutory Agencies Lecture 248 Maintaining Confidentiality of Abuse-Related Information Section 27: Unit 5: Outcome 1 Lecture 249 Informed Consent Lecture 250 Methods to Collect Client Information Lecture 251 Methods to Collect Client Information Lecture 252 Determining Appropriate Methods of Collecting Information Lecture 253 Determining Appropriate Methods of Collecting Information Lecture 254 Principles of Screening Clients Prior to Gym-Based Exercise Lecture 255 Physical Activity Readiness Questionnaire (PAR-Q) Lecture 256 Physical Activity Readiness Questionnaire (PAR-Q) Lecture 257 Risk Strategy for Customers through Health and Fitness Information Gathering Lecture 258 Risk Strategy for Customers through Health and Fitness Information Gathering Lecture 259 Low, Medium, and High Risk Customers Lecture 260 Low, Medium, and High Risk Customers Lecture 261 Process of Behavior Change Lecture 262 Process of Behavior Change Lecture 263 Process of Behavior Change Lecture 264 Intrinsic and Extrinsic Motivation in Exercise Adherence Lecture 265 Intrinsic and Extrinsic Motivation in Exercise Adherence Section 28: Unit 5: Outcome 2 Lecture 266 Factors from Client Screening that May Affect Safe Exercise Parti[beeep]tion Lecture 267 Factors from Client Screening that May Affect Safe Exercise Parti[beeep]tion Lecture 268 Factors from Client Screening that May Affect Safe Exercise Parti[beeep]tion Lecture 269 How Client Information Affects Planning of Gym-Based Exercise Lecture 270 How Client Information Affects Planning of Gym-Based Exercise Lecture 271 How Client Information Affects Planning of Gym-Based Exercise Lecture 272 Reasons for Temporary Deferral of Exercise Lecture 273 Reasons for Temporary Deferral of Exercise Lecture 274 Reasons for Referring Clients to Other Professionals Lecture 275 Reasons for Referring Clients to Other Professionals Lecture 276 Allied Health Professionals for Health and Fitness Counselling Lecture 277 Allied Health Professionals for Health and Fitness Counselling Section 29: Unit 5: Outcome 3 Lecture 278 Planning Gym-Based Exercise to Meet Clients' Different Objectives Lecture 279 Planning Gym-Based Exercise to Meet Clients' Different Objectives Lecture 280 Importance of Agreeing Goals and Objectives for Gym-Based Exercise with Clients Lecture 281 Importance of Agreeing Goals and Objectives for Gym-Based Exercise with Clients Lecture 282 Exercises for Individual Clients to Develop Various Fitness Areas Lecture 283 Exercises for Individual Clients to Develop Various Fitness Areas Lecture 284 Exercises for Individual Clients to Develop Various Fitness Areas Lecture 285 Range of Cardiovascular and Resistance Machines and Their Uses Lecture 286 Range of Cardiovascular and Resistance Machines and Their Uses Lecture 287 Planning Gym-Based Exercise Using Circuit Formats Lecture 288 Planning Gym-Based Exercise Using Circuit Formats Lecture 289 Planning Gym-Based Exercise Using Circuit Formats Lecture 290 Planning Gym-Based Exercise Using Circuit Formats Section 30: Unit 6: Outcome 1 Lecture 291 Safe and Effective Alignment for Various Gym-Based Exercise Positions Lecture 292 Safe and Effective Alignment for Various Gym-Based Exercise Positions Lecture 293 Safe and Effective Alignment for Various Gym-Based Exercise Positions Lecture 294 Safe and Effective Alignment for Various Gym-Based Exercise Positions Lecture 295 Safe and Effective Alignment for Various Gym-Based Exercise Positions Lecture 296 Methods of Adapting a Gym-Based Exercise Program for Progression and Regression Lecture 297 Methods of Adapting a Gym-Based Exercise Program for Progression and Regression Lecture 298 Developing Client Coordination Through Gradual Progression Lecture 299 Developing Client Coordination Through Gradual Progression Lecture 300 Principles of Behavior Management for Group Inductions Lecture 301 Principles of Behavior Management for Group Inductions The aim of this qualification is to provide learners with the skills and knowledge to a professionally competent level enabling them to plan deliver and evaluate safe and effective fitness instruction sessions unsupervised via the context of gym-based exercise. Homepage https://www.udemy.com/course/level-2-certificate-in-planning-and-delivering-gym-exercises/ Rapidgator https://rg.to/file/dd8fa57d7b020ffa365f4e8e6bd14bed/dtuza.Level.2.Certificate.In.Planning.And.Delivering.Gym.Exercises.rar.html Fikper Free Download https://fikper.com/tJQzyFfibX/dtuza.Level.2.Certificate.In.Planning.And.Delivering.Gym.Exercises.rar.html No Password - Links are Interchangeable

Free Download Gym Workout Using Machines And Cables Only Last updated 5/2022 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 930.91 MB | Duration: 0h 55m Build muscles at the gym without lifting free weights, straight forward exercises nothing complicated What you'll learn You will learn how to train your whole body effectively without using free weights Straight forward exercises nothing complicated, simple but very effective Directed to beginners and intermediate people Build muscles without lifting free weights Requirements Having access to a gym Description Good day everybody,I am coach Ramzi and in this course description I am going to tell you about this perfect machines and cables only workout program.This program is directed to beginners and intermediate people, or in fact anybody who want to build muscle without lifting free weights.The program structure will be as follow:Every three working out days we are going to take one day rest. We are going to start with Chest and tri chest focused workout, Back and biceps back focused workout, Shoulders and legs shoulders focused workout.then we will take one day Rest and we get back Triceps and chest triceps focused workout. Biceps and back biceps focused workout. Legs and shoulders legs focused workout. Then we are going to take another day Rest.Stick to this program for at least 8 weeks and you will see great results.Free weights verses machines, every option have it's benefits, one of the crucial benefits of using machine is Safety:Safety:When used properly, free-weight equipment like barbells, dumbbells, kettlebells and medicine balls can be extremely effective. However, if an individual lacks a base level of strength or basic movement skills, using this equipment could increase the risk of injury. Even if an individual is strong, the ego is sometimes stronger, causing him to lift a weight that is heavier than his existing level of strength. While overloading a barbell for a squat or bench press could cause serious injury, machines allow a user to lift with maximal loads with a minimal risk of injury from falling weights. Wish you all the best have a nice day. Overview Section 1: Warm up Lecture 1 10 min warm up routine Section 2: Day 1 - Day 8 Lecture 2 Day 1 Lecture 3 Day 2 Lecture 4 Day 3 Lecture 5 Day 4 Lecture 6 Day 5 Lecture 7 Day 6 Lecture 8 Day 7 Lecture 9 Day 8 beginners and intermediate people, and anybody who want to build muscles without lifting free weights Screenshot Homepage https://www.udemy.com/course/machines-cables/ Rapidgator https://rg.to/file/49f4d7b0062acb8bb5a3fc36d20709c7/aebit.Gym.Workout.Using.Machines.And.Cables.Only.rar.html Fikper Free Download https://fikper.com/wr1fGs3hyK/aebit.Gym.Workout.Using.Machines.And.Cables.Only.rar.html No Password - Links are Interchangeable

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Home Gym Workout - Lucy Knight Workouts: Warm Up (11 min) Upper Body (13 min) Lower Body (15 min) Abdominals (8 min) Stretch (10 min Format: mp4 Language: English Size: 1.19 GiB Hoster: Uploaded http://ul.to/pckuw17x http://ul.to/38ubkmuw http://ul.to/w4bccr9c http://ul.to/z3toh186 http://ul.to/jbevgc5j http://ul.to/qvq1u5l4 http://ul.to/c3p18tn1 http://ul.to/cy4gdjjy

Udemy - The World Is Your Gym: How To Build The Exercise Habit English | 2h| AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.12 Gb Genre: eLearning Build the habit of regular exercise and reduce the negative effects of sitting all day (without going to the gym). If you want to lead a healthier lifestyle and have more energy and motivation to do what you love then building exercise into your routine is the ultimate habit that will help you do it. We all know we should exercise more but in our hyperconnected society it can be really, really hard to find the time and motivation. I can change this for you. My mission is to show you how to build the exercise habit into your routine in a way that fits your busy lifestyle. Exercise doesn't have to be boring or miserable hard work and you don't need to go to an expensive gym to get fit. In this course, I will teach you how to make exercise a fun, challenging adventure that feels a lot like play. To create the habit of exercise, I guide you through how to use "quantified self" apps on your iPhone or Android phone - self-tracking tools that allow you to set clear goals, track your progress and create accountability systems that keep you motivated. Next, I show you how to use game mechanics (the psychology behind why video games are so addictive) to "gamify" the whole experience with all kinds of exciting challenges and achievements. There is a well-research process to forming new habits that stick. In the first part of this course, I guide through the process of building your own habit forming blueprint. Then, I teach you how to build the right exercise habit for your lifestyle: walking, running, biking, yoga, pilates and all kinds of workout routines you can do from the comfort of your home. Save a fortune on a gym meMbership and a personal trainer by doing guided high intensity workouts at home using your smartphone, tablet or even by beaming the instructional workouts to your Apple TV or Google Chromecast. DOWNLOAD http://rapidgator.net/file/1be09fecbc406603fc6878c2e9cd4934/The_World.part1.rar.html http://rapidgator.net/file/2e81ea1a6dfe38534d01f863de4bba83/The_World.part2.rar.html http://rapidgator.net/file/451e92be705f93ba751aecb152f847fd/The_World.part3.rar.html http://rapidgator.net/file/f2a4fef1a947e47f7e1c9b7055baa83a/The_World.part4.rar.html http://rapidgator.net/file/196ad5d135fd9f79ff5425c267d4ced8/The_World.part5.rar.html http://uploaded.net/file/9srp2g6x/The_World.part1.rar http://uploaded.net/file/hearou1j/The_World.part2.rar http://uploaded.net/file/a46ddt0a/The_World.part3.rar http://uploaded.net/file/2cu71n0g/The_World.part4.rar http://uploaded.net/file/jfjtrjl7/The_World.part5.rar http://www.uploadable.ch/file/Pet8UYqBmvah/The_World.part1.rar http://www.uploadable.ch/file/4HQnu4xCZWBt/The_World.part2.rar http://www.uploadable.ch/file/MGXHMDvKwNvc/The_World.part3.rar http://www.uploadable.ch/file/JPD3NHPtn92a/The_World.part4.rar http://www.uploadable.ch/file/CvAPQkVJKwaD/The_World.part5.rar http://www.hitfile.net/0eZH/The_World.part1.rar.html http://www.hitfile.net/0evr/The_World.part2.rar.html http://www.hitfile.net/0eNr/The_World.part3.rar.html http://www.hitfile.net/0fAU/The_World.part4.rar.html http://www.hitfile.net/0fN5/The_World.part5.rar.html

Udemy - Calisthenics: Full Body Weight Training with No Gym English | 1 Hours | AVC (.MP4) 1280x720 15fps | AAC 44.1KHz 2ch | 1.66 Gb Genre: eLearning Learn how to do weight training with just the weight of your body from your home, office or a park, and without a gym. Learn how to work out your entire body with natural exercises and movements, just using your body weight! With these exercises you will never need to join a gym, and will be able to put them together into a routine that you can do from your home, office, or a nearby park. Calisthenics is a fantastic way to work out, and that is what some of the most fit looking people tend to prefer. Save Thousands Of Dollars You Would Spend On A Gym Do you currently go to the gym, or are thinking of going there? The calisthenics exercises and routines you will learn in this course will help you avoid the gym, and save you thousands of dollars in gym fees over your lifetime. Follow The Course Lectures For A Full Body Workout Every day you can give yourself an amazing full body workout by simply following the lectures in this course. You can even make this an aerobic workout by adding a quick pace to the exercises that you do, or a workout focused more on body building and muscle building if that is what you want. This course can function as a class you might take in a gym. DOWNLOAD http://rapidgator.net/file/857c364ea41adb8025ed0d817979c8cf/Calisthenics.part1.rar.html http://rapidgator.net/file/daf39356a47eb56bfa7ed2aa6869fa32/Calisthenics.part2.rar.html http://rapidgator.net/file/506c31947125deecbe7d5c3b4165e819/Calisthenics.part3.rar.html http://rapidgator.net/file/f458d0178752bf0a069bc6814d55a4fb/Calisthenics.part4.rar.html http://uploaded.net/file/pu3b28j0/Calisthenics.part1.rar http://uploaded.net/file/eiggzn9t/Calisthenics.part2.rar http://uploaded.net/file/3lgfvpMb/Calisthenics.part3.rar http://uploaded.net/file/s5ryoi77/Calisthenics.part4.rar http://www.uploadable.ch/file/kHCpBWMvBM5D/Calisthenics.part1.rar http://www.uploadable.ch/file/eGyt22q3RhRv/Calisthenics.part2.rar http://www.uploadable.ch/file/Z4jkJCKkZbJF/Calisthenics.part3.rar http://www.uploadable.ch/file/A69SgtzdZDcn/Calisthenics.part4.rar http://www.hitfile.net/1sdp/Calisthenics.part1.rar.html http://www.hitfile.net/1saT/Calisthenics.part2.rar.html http://www.hitfile.net/1sfz/Calisthenics.part3.rar.html http://www.hitfile.net/1scZ/Calisthenics.part4.rar.html

Lucy Knight - Home Gym Workout 6MP4s | AVC 2 448 Kbps | English | 720x578 | 25.000 fps | 59mn 45s | AAC 160 Kbps 48.0 KHz | 1.18 GB Genre: Video Training / Fitness Now, you don t have to leave your home to get the same benefits of a gym workout. Lucy Knights innovative workout shows you that with a little imagination you can have an exciting and effective gym workout simply by using the household items found around your home. Items such as cans, bottles of water, vacuum handles, telephone directories, chairs, cushions and belts can be used to re-create the same effects as exercise machines found in most gyms. Home Gym Workout makes doing gym styled exercise routines much more accessible and its cost free. Lucy s routines are designed to workout and target specific body parts and are broken down into sections including warm up, upper body workout and lower body workout, abdominals and stretching. The programme is designed to give your body a thorough workout, strengthening and toning your muscle groups and setting the conditions for inch loss and all this can be achieved without leaving your home. Workouts: Warm Up (11 min) Upper Body (13 min) Lower Body (15 min) Abdominals (8 min) Stretch (10 min) Equipment Required: Bottles of Water; Carrier Bags; Food Tins; Broom Handle; Cushion; Telephone Directories; Dressing Gown Belt (see introduction on how to create workout equipment using household items). Or use dedicated equpiment if you have them Type of Workout: Toning Fitness Level: Beginners and Above Download From Uploaded http://uploaded.net/file/xotzmmva/xidau123_HomeGymWorkout.part1.rar http://uploaded.net/file/lpl6dkhm/xidau123_HomeGymWorkout.part2.rar http://uploaded.net/file/vkhfs6y5/xidau123_HomeGymWorkout.part3.rar http://uploaded.net/file/n4shpby4/xidau123_HomeGymWorkout.part4.rar Download From NitroFlare http://www.nitroflare.com/view/21D9623FC907D61/xidau123_HomeGymWorkout.part1.rar http://www.nitroflare.com/view/64D422AB1B08737/xidau123_HomeGymWorkout.part2.rar http://www.nitroflare.com/view/2105DB5E124D61B/xidau123_HomeGymWorkout.part3.rar http://www.nitroflare.com/view/0EA0D6AB9227377/xidau123_HomeGymWorkout.part4.rar Download From Rapidgator http://rapidgator.net/file/ac1182a63f729dbc58d6bde2b9638639/xidau123_HomeGymWorkout.part1.rar.html http://rapidgator.net/file/212112f5a484ec7d5768b678e5844228/xidau123_HomeGymWorkout.part2.rar.html http://rapidgator.net/file/f8cb739f2140fb4712b43b8927a8ae46/xidau123_HomeGymWorkout.part3.rar.html http://rapidgator.net/file/71a5c80b29ec46c0fcdb129c30939731/xidau123_HomeGymWorkout.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/sfuaS6EXCxrK/xidau123_HomeGymWorkout.part1.rar http://www.uploadable.ch/file/ANgeEc7YPeTe/xidau123_HomeGymWorkout.part2.rar http://www.uploadable.ch/file/Y9E9ac27FHph/xidau123_HomeGymWorkout.part3.rar http://www.uploadable.ch/file/9dffvjRtrhx4/xidau123_HomeGymWorkout.part4.rar