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Yoga Gymball Workout with Lucy Knight This DVD shows how the combination of gymball with the effective techniques of Yoga can create a winning fitness programme. These two popular forms of exercise have been imaginatively fused together into a fabulous and rewarding workout concept. Lucy's programme has split level options making it accessible for beginners through to an intermediate level. Yoga is an ancient practice exercising the mind, body and spirit. Combining this with the benefits of Gymball will reawaken deep postural muscles, challenge core stability and dramatically improve your all over body tone. Format: mp4 Language: English Size: 1 GB Hoster: Uploaded http://ul.to/kqz2pcjw http://ul.to/j46urbef http://ul.to/a96jar73 http://ul.to/i7p16zyq http://ul.to/2loshxft http://ul.to/h3h8oxc5 http://ul.to/i7kaccc5 http://ul.to/ifh0qmv5

Gymball Inch Loss Workout with Lucy Knight Fancy a challenging but fun way to firm up your body? You will never get bored of this fresh and innovative style of working out. Lucy Knight takes the viewer through a whole body workout designed not only to tone your body, but to improve core stability, posture, balance, co-ordination, overall fitness and set the conditions for inch loss. See great results and have fun achieving them with the 'Gym Ball Inch Loss Workout'. Format: mp4 Language: English Size: 1008.77 MiB Hoster: Uploaded http://ul.to/rw4y5t3f http://ul.to/jhdrj48e http://ul.to/9kz7wbtq http://ul.to/jbrhkt19 http://ul.to/4gmuwy5q http://ul.to/mdvad4pw http://ul.to/raoir8nx http://ul.to/30vqlzhf

An Introduction to Gymball Workout with Lucy Knight Gymball is a fresh and innovative new workout routine which enhances overall body tone, improves posture and core stability muscles. This programme provides you with an introduction to the back-ground of the techniques before processing onto an accessible and fun workout aimed at beginners through to lower intermediate levels. Utilising the 'Stability Ball', Lucy Knight, (a professionally qualified fitness instructor and trained dancer), takes you through a number of classic postures designed to assist your body in toning up. By using subtle balancing styled exercises, your body muscles naturally tone up whilst stabilizing the ball. 'Gymball' is extremely effective and with regular practise, you will notice the difference within a short period of time. You will not want to work out any other way! Format: mp4 Language: English Size: 1.07 GiB Hoster: Uploaded http://ul.to/x4kn7bxz http://ul.to/rueiugl0 http://ul.to/y0vmbuyi http://ul.to/svarh3wb http://ul.to/zl06d0to http://ul.to/q8b3mori http://ul.to/kiv3vgyf http://ul.to/z9yfr4ha