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Free Download How to Master Digital Habits for Greater Efficiency & Focus Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 35m | Size: 473 MB Proven Techniques to Optimize Your Routine, Improve Productivity and Manage Stress in a Digital World What you'll learn Enhanced Productivity: Learners will develop effective digital habits that streamline their daily tasks, allowing them to complete work more efficiently. Improved Focus: Parti[beeep]nts will learn techniques to minimize digital distractions and maintain sustained attention on important tasks. Balanced Digital Usage: Students will understand how to create a balanced digital routine that supports their personal and professional goals. Effective Time Management: Strategies to prioritize tasks and manage their time effectively, empowering them to achieve their goals without being overwhelmed. Stress Management: Learners will apply methods to reduce stress, manage screen time and improve their mental clarity. Enhanced Well-being: Learners will rethink their relationship with technology, fostering a healthier balance that leads to increased happiness and flow. Improved Sleep & Routine: Learners will establish better daily routines, improving sleep quality and developing mindful media habits. Tech Boundaries at Work: Learners will establish new workplace tech norms and boundaries, minimizing distractions to optimize focus and productivity. Understanding Digital Addiction: Learners will explore the neuroscience behind why certain types of screen time are highly addictive Risk Assessment for Digital Overuse: Learners will assess their risk for gaming addiction, social media overuse and other online traps. Requirements Not previous experience needed. A willingness to reflect on your current habits and make improvements. Basic digital literacy and the willingness to apply new strategies for managing digital distractions. Description In today's fast-paced, technology-driven world, managing your digital habits is essential for both personal well-being and professional success. Whether you're overwhelmed by endless notifications, struggling to focus, or simply looking to optimize your daily routines, this course will provide you with the knowledge and practical tools you need to regain control.Created by MARKIT, author of "Bytes & Bliss: Achieving Inner Connection Amidst Digital Chaos" this course provides practical strategies and tools to enhance your digital life. You'll learn to identify productive and unproductive habits, implement effective time management techniques, and most importantly, create a personalized digital habit plan.In this comprehensive course, you'll learn how to:Enhanced Productivity: Learners will develop effective digital habits that streamline their daily tasks, allowing them to complete work more efficiently and with higher productivity.Improved Focus: Parti[beeep]nts will learn techniques to minimize digital distractions and maintain sustained attention on important tasks, leading to better concentration and quality of work.Balanced Digital Usage: Students will understand how to create a balanced digital routine that supports their personal and professional goals, reducing screen time and enhancing overall well-being.Effective Time Management: Attendees will gain strategies to prioritize tasks and manage their time effectively, empowering them to achieve their goals without being overwhelmed by digital overload. You will learn proven techniques such as the 333 Rule, Killer Mode Hour, and the Pomodoro Method, among others, to optimize focus and productivity.Stress Management: Learners will apply methods to reduce stress, manage screen time and improve their mental clarity.Enhanced Well-being: Students will rethink their relationship with technology, fostering a healthier balance that leads to increased happiness and flow in their work.Improved Sleep & Routine: Attendees will establish better daily routines, improving sleep quality and developing mindful media habits that contribute to overall well-being.Understanding Digital Addiction: Parti[beeep]nts will explore the neuroscience behind why certain types of screen time are highly addictive and learn strategies to manage their consumption effectively.Tech Boundaries at Work: Students will establish new workplace tech norms and boundaries, minimizing distractions to optimize focus and productivity.Risk Assessment for Digital Overuse: Learners will assess their risk for gaming addiction, social media overuse, and other online traps, and develop strategies to avoid these pitfalls.10 Facts about our relationship with Technology and why we need to reclaim control as humans Mastering our Digital Habits:Multitasking Inefficiency: Studies show that multitasking can reduce productivity by up to 40% and increase stress, as the brain struggles to switch between tasks effectively. Notification Overload: The average office worker receives 121 emails per day, contributing to constant distractions and lowering focus.Sleep Disruption: 90% of people use digital devices within an hour of going to bed, which negatively impacts sleep quality by suppressing melatonin production.Social Media Use: The average person spends 2 hours and 24 minutes per day on social media platforms, contributing to feelings of stress and anxiety through overexposure to information.Productivity Loss: Research indicates that it takes about 23 minutes to refocus after being interrupted, meaning constant distractions lead to major productivity losses throughout the day.Screen Time: The average person spends nearly 7 hours a day in front of screens.Attention Span: The average human attention span has dropped to 8 seconds.Phone Checking: People check their phones an average of 96 times per day.Morning Phone Use: 80% of people check their phones within 15 minutes of waking up.Dependency on Technology: 46% of smartphone users say they couldn't live without their devices.Who Is This Course For?This course is perfect for:Professionals struggling to stay focused and productive in a tech-heavy environment.Students looking to optimize their study habits and reduce distractions.Freelancers or Entrepreneurs seeking to improve their time management and reduce digital overload.Anyone looking to improve their relationship with technology and achieve more balance in life.Course Requirements:A desire to improve your focus, time management and productivity.Basic digital literacy and the willingness to apply new strategies for managing digital distractions.A willingness to reflect on your current habits and make improvements.Why Take This Course?With people spending an average of 7 hours per day on digital devices and constantly battling distractions, mastering your digital habits is no longer optional-it's essential.Here are some key reasons why you'll benefit from this course:Improve Focus & Productivity: Studies show that constant distractions can reduce productivity by up to 40%. This course will teach you to combat those distractions.Boost Well-being: Overexposure to digital platforms is linked to higher stress levels and disrupted sleep. Learn how to reduce screen time and implement strategies to reclaim balance in your life.Manage Your Online Reputation: Your digital habits impact not only your work but also how others perceive you. Apply the 5 Pillars of Digital Well-being to manage your online presence and build a stronger professional reputation. Who this course is for This course is designed for individuals who seek to improve their productivity and focus in the digital age. 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Free Download Zen Habits Of Hyperactive - Stillness For Overthinkers Published 9/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.86 GB | Duration: 0h 44m Unlock Your True Potential with Zen Practices for Lasting Peace, Balance, and Mindful Living What you'll learn Introduction to Zen Living: Discover the Path to Inner Harmony You will Master the Art of Mindfulness: Transform Chaos into Calm You will learn Zen Strategies for Stress Reduction & Emotional Balance You will Create a Zen-Inspired Lifestyle: Simplify & Declutter Your Mind Master The Power of Presence: Elevate Your Daily Routine with Zen Rituals Imbibe the Zen Techniques for Cultivating Self-Love & Compassion You will be able to Suspend Judgment & Embrace Self-Acceptance: Zen Mind Practices Master Zen and the Art of Manifesting Happiness: Rewriting Your Story Navigate Doubt & Fear: A Zen Approach to Courage & Clarity You will Balance Work & Life: Practical Zen Methods for Prioritization Unlock Your Potential: Zen Philosophy for Purposeful Living Achieve Mindful Success: Zen Approaches to Personal and Professional Growth Finding Flow: Aligning Your Energy Cycles for Peak Performance Embody Zen in Relationships: Communicate with Presence & Compassion Sustain Your Zen Living: Tips for Maintaining Peace & Joy in a Busy World Requirements No experience needed. You will learn all in this course. You need - Open Mindset, Desire for Personal Development, Basic Understanding of Mindfulness, Commitment to Practice, Access to a Quiet Space, Journaling Supplies, Desire for Emotional Resilience. Description Unlock Inner Peace and Focus for Busy MindsDoubt and fear are powerful emotions that can cloud your mind and paralyze your actions. In this module, you'll learn how to suspend these limiting emotions using Zen principles, shifting from a state of confusion and hesitation to one of confidence and clarity.Understanding the Nature of Fear and Doubt: Learn how fear and doubt arise in the mind and how to use Zen techniques to observe them with non-attachment.Suspending Negative Inner Dialogue: Apply mindfulness to silence the critical inner voice and create mental space for new, empowering beliefs.Step into a life of balance, inner peace, and mindful living. Enroll in "Zen Living Mastery" today and transform your life with the wisdom of Zen!Zen Principles for Everyday Life: Discover how to integrate Zen teachings into your daily routine to foster tranquility and mindfulness.Cultivating Inner Peace: Explore effective techniques to reduce stress, alleviate anxiety, and create a calm inner sanctuary.Balancing Mind and Body: Learn how to harmonize your physical and mental states through mindful movement, meditation, and breathwork.Manifesting a Joyful Existence: Use powerful practices to shift your mindset, embrace positivity, and attract abundance into your life.Enjoy the abondance in your life. Step into a new You. Overview Section 1: Introduction Lecture 1 Introduction Section 2: Care For Your Soul While Manifesting Lecture 2 The Zen Manifestation Mindset: Shift from striving to flowing Section 3: Radical Self-Love & Suspending Judgement Lecture 3 Learn how to observe your thoughts without attaching labels or judgments Section 4: Rewrite Your Storyline to Create Your Dream Lecture 4 Step into the role of author and take control of your life's narrative with this Section 5: Focus on Manifesting Happiness Lecture 5 Learn how to shift your mindset to focus on manifesting genuine joy and contentm Section 6: Our Emotions Are Our Divinity-Honor Your Armour Lecture 6 Emotions are not obstacles to be suppressed; they are expressions of inner realm Section 7: Remove Blocks & Enter Self-Acceptance Lecture 7 Free yourself from self-imposed limitations and step into a place of true self. Section 8: Suspend Doubt & Fear Lecture 8 Doubt and fear are powerful emotions that can cloud your mind and paralyze your Section 9: Make Time for Emptiness Lecture 9 In our busy, overstimulated world, true renewal are found in art of emptiness Stressed & Overwhelmed Individuals: Anyone dealing with stress, burnout, or life transitions who is looking for practical tools to restore inner calm.,Mindfulness Seekers: Individuals looking to incorporate more presence, peace, and mindfulness into their daily lives.,Busy Professionals: Those striving to balance high-stress careers with inner tranquility and a sense of purpose.,Personal Development Enthusiasts: People passionate about self-improvement, emotional balance, and cultivating inner strength.,Zen Living Lovers: Anyone intrigued by Zen philosophy and eager to implement its teachings to create a more harmonious lifestyle.,Self-Care Advocates: Those interested in nurturing self-compassion, self-love, and establishing boundaries through mindful living,Spiritual Practitioners: Individuals seeking to deepen their spiritual practice by integrating Zen principles and rituals.,Creatives & Entrepreneurs: Professionals wanting to unlock creativity, flow, and purpose while maintaining emotional resilience.,Life Coaches & Wellness Mentors: Coaches, mentors, and wellness practitioners who want to incorporate Zen methods into their client offerings.,Anyone Yearning for Greater Happiness: Those wanting to release limiting beliefs, redefine their personal narrative, and embrace a fulfilling life path.,Anyone Yearning for Greater Happiness: Those wanting to release limiting beliefs, redefine their personal narrative, and embrace a fulfilling life path. 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Free Download David Novak, Lari Bishop, Chris Abernathy (Narrator), "How Leaders Learn: Master the Habits of the World's Most Successful People" English | ASIN: B0D5JD95T6 | 2024 | MP3@64 kbps | ~07:08:00 | 196 MB The differentiating mindset and habits that help you turn insight into action. When you put learning at the center of everything you do, you grow your career, your leadership, your relationships, and your joy and fulfillment in life. But even for people who are naturally curious and interested in solving problems, being an effective learner who can turn their learning into action takes insight and practice. With infectious enthusiasm and optimism, David Novak shows you how to master active learning. A trailer-park kid who lived in twenty-three states before entering high school, Novak rapidly ascended the ranks at PepsiCo to become cofounder and CEO of one of the largest corporations in the world, the global restaurant icon Yum! Brands (KFC, Taco Bell, Pizza Hut, and the Habit Burger Grill). And he credits active learning with getting him there. This compilation of wisdom and practical habits from Novak's life and from some of the most successful leaders in the world-CEOs from many industries, military and political leaders, sports greats, experts, and coaches-is your active-learning practice manual. Chapter by chapter, Novak and his all-star roster of leaders share how they've climbed to the highest levels in their fields. Rapidgator https://rg.to/file/5ccf34bd7edb687ee72b181e5bea3ace/d7n50.How.Leaders.Learn.Master.the.Habits.of.the.Worlds.Most.Successful.People.Audiobook.rar.html Fikper Free Download https://fikper.com/Bo0Ea6f1pN/d7n50.How.Leaders.Learn.Master.the.Habits.of.the.Worlds.Most.Successful.People.Audiobook.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Mastering Anger: 10 Steps to Take Control and Tame Your Temper [Audible Original] English | June 07, 2024 | ASIN: B0D6BW5FFZ | M4B@128 kbps | 3h 33m | 194 MB Lecturer: Dr Tim Sharp While anger is not in and of itself a psychological disorder, for so many of us it can be an overwhelming and destructive force in our lives. Drawing on almost three decades of experience as a clinical and academic psychologist, Dr Tim Sharp has developed this effective and straightforward series to help you better understand and manage your anger. In ten simple steps, Habits for Mastering Anger will give you the tools you need to take control and tame your temper. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career spanning several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. With proven techniques, simple strategies and helpful insights, Habits for Mastering Anger will help you to build new habits, regain calm, communicate effectively and ultimately, learn to live your best life. Please note: this series is presented solely for educational and entertainment purposes. It is not intended as a substitute for personal medical advice from a physician, psychologist or other qualified health professional. Rapidgator https://rg.to/file/940c9d611d0a7426d882f9fcb8adb7db/xw75n.rar.html Fikper Free Download https://fikper.com/6O1ImrcroK/xw75n.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Happy Children: 10 Steps for Busy Parents (Audiobook) English | ASIN: B0D6BTB8CY | 2024 | 3 hours and 31 minutes | M4B@192 kbps | 291 MB Author: Dr Tim Sharp Narrator: Dr Tim Sharp What every parent wants most is for their children to grow into happy, healthy humans, which sounds pretty simple, but the reality is that there's an epidemic of mental ill-health among adolescents and adults. There is no one perfect way to be a parent, but there are steps that you can put in place to create young people who know how to make the most out of their lives. Dr Tim Sharp, Dr Happy, introduces you to the simple daily habits that will help you create an environment that fosters growth and happiness for you and your kids. Rapidgator https://rg.to/file/bbf34b1a13fc34c5f236da5a16c754f9/2mvo1.rar.html Fikper Free Download https://fikper.com/PS7kuazKuX/2mvo1.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Greatness: 30 Lessons from the Greats to Live Your Best Life Now [Audible Original] English | June 07, 2024 | ASIN: B0D6BWGBWK | M4B@128 kbps | 3h 54m | 213 MB Author and Narrator: Dr Tim Sharp While it may seem that chaos and confusion reigns today, humans have a long history of wisdom and inspiration. Dr Tim Sharp, aka Dr Happy, highlights practical lessons from some of the great thinkers of all time to show you the path to your best life now. Habits for Greatness teaches you 30 lessons from 30 of the greatest philosophies, religions, psychologists, creators, movements and even fictional characters to allow you to apply these lessons as lifestyle habits, so you can step into your greatness. Rapidgator https://rg.to/file/7af0d5d67ebdfd899b63d51304a65189/b7c8c.rar.html Fikper Free Download https://fikper.com/8qeiCvDJ4P/b7c8c.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Action: How to Stop the Excuses and Do What You Know You Should [Audible Original] English | June 07, 2024 | ASIN: B0D6BVMJK4 | M4B@128 kbps | 3h 56m | 215 MB Author and Narrator: Dr Tim Sharp The greatest barrier to living a happier life isn't knowing what to do, but knowing how to turn those good intentions into action. This is an audio series for anyone who is sick of their own excuses. Dr Tim Sharp, 'Dr Happy', busts 15 common excuses for not taking action when it comes to happiness. With his help you'll take control of your life and stop getting in your own way. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own 'Dr Happy' and the founder of The Happiness Institute. Rapidgator https://rg.to/file/4c68296f9b85bf7ac63fe70270118d6f/w6rnd.rar.html Fikper Free Download https://fikper.com/wWbu03Weh2/w6rnd.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Humanity: 10 Lessons to Reconnect and Thrive in the Modern World [Audible Original] English | June 07, 2024 | ASIN: B0D6BWF9BH | M4B@128 kbps | 3h 51m | 210 MB Author and Narrator: Dr Tim Sharp Most people think about technology as something we created to serve us, but we may well be getting to the point where we are the ones who're serving an ever more sophisticated technology. With pragmatism and optimism, Dr Tim Sharp, aka Dr Happy, outlines strategies and tools to build your confidence to positively cope with the modern world. This practical, realistic and constructive approach will help you regain a sense of control in your life, to reconnect with your humanity and the world around you. Rapidgator https://rg.to/file/8ea3c0e1640a09563f0a71a41b3890a5/nj72d.rar.html Fikper Free Download https://fikper.com/vqFpLsYThp/nj72d.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Happiness at Work: 10 Steps for Living Your Happiest Work Life (Audiobook) English | ASIN: B0D6BWQ49F | 2024 | 4 hours and 42 minutes | M4B@128 kbps | 258 MB Author: Dr Tim Sharp Narrator: Dr Tim Sharp Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working - to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life. Rapidgator https://rg.to/file/0d028a38c0243c7d7ef50802882507d1/02s2e.rar.html Fikper Free Download https://fikper.com/tYNQfu8Ljb/02s2e.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Habits for Good Sleep: 10 Steps for a Great Sleep and a Happier Life (Audiobook) English | ASIN: B0D6BV3RBM | 2024 | 3 hours and 23 minutes | M4B@128 kbps | 186 MB Author: Dr Tim Sharp Narrator: Dr Tim Sharp The average person spends 26 years of their life sleeping, but most of us are still tired, all the time. The reality is, sleep is not a priority for most of us and even though we're getting sleep, it might not be the type of sleep you need. Dr Tim Sharp, Dr Happy, introduces you to 10 simple daily habits to get better-quality sleep so you can achieve a happier and healthier life. Rapidgator https://rg.to/file/3070238793f04e25be80fe29f6471e1c/6ym9i.rar.html Fikper Free Download https://fikper.com/cIuffgth9R/6ym9i.rar.html Links are Interchangeable - No Password - Single Extraction

epub | 9.65 MB | English | Isbn:9780593356128 | Author: Marc Weissbluth M.D. | Year: 1987 About ebook: Healthy Sleep Habits, Happy Child, 5th Edition Category:Parenting & Family, Family - Assorted Topics, Parenting - General & Miscellaneous https://rapidgator.net/file/c84d97000ab1a80fb5aedf013532e0bc/ https://nitroflare.com/view/5BF6343E524B58B/

Free Download Workbook: Atomic Habits: A guide to James Clear's BookAn Easy & Proven Way to Build Good Habits & Break Bad Ones: Tools To Turn Your Goals Into Reality, - [AUDIOBOOK] mp3 | 153.61 MB | N/A | Isbn:N/A | Author: David Luis | Year: 2023 Description: Download Link: https://rapidgator.net/file/fd9248e7e1b00143947e591b0f885d8d/James.Clear.-.2018.-.Atomic.Habits.Self-Help.rar https://fikper.com/TZmeD0MdLl/James.Clear.-.2018.-.Atomic.Habits.Self-Help.rar.html

Grzeczny grzesznik / The Land of Steady Habits (2018) PL.NF.WEB-DL.XviD-KiT / Lektor PL Re??yseria: Nicole Holofcener Scenariusz: Nicole Holofcener Gatunek: Dramat, Komedia Produkcja: USA Premiera: 12 wrze??nia 2018 (??wiat) Porzuciwszy ??onÄ? i pracÄ? w poszukiwaniu szczÄ???cia, Anders podejmuje przejmujÄ?ce pr??by posk??adania fragment??w swojego rozbitego ??ycia. https://rapidu.net/0626767617/ http://freshfile.pl/dl/8G1AELW0XUYhFQwt/ https://lunaticfiles.com/eqlpx59w947l/The.Land.of.Steady.Habits.2018.PL.NF.WEB-DL.XviD-KiT.avi.html https://fileshark.pl/pobierz/26435157/e9310 http://kingfile.pl/download/UAyl1kJo http://katfile.com/cq6o0lq4c1rh/The.Land.of.Steady.Habits.2018.PL.NF.WEB-DL.XviD-KiT.avi.html https://turbobit.net/4s0kwdwk8etd.html https://rapidgator.net/file/87109d330a08929658aea041493d3221/The.Land.of.Steady.Habits.2018.PL.NF.WEB-DL.XviD-KiT.avi.html http://salefiles.com/14g0xw4dtbgp/The.Land.of.Steady.Habits.2018.PL.NF.WEB-DL.XviD-KiT.avi.html http://www.fastshare.cz/10430239/the.land.of.steady.habits.2018.pl.nf.web-dl.xvid-kit.avi http://gigapeta.com/dl/8035900a78a4ba http://wrzucajpliki.pl/qzrx9rwuv27p/The.Land.of.Steady.Habits.2018.PL.NF.WEB-DL.XviD-KiT.avi

Grzeczny grzesznik / The Land of Steady Habits (2018) PL.1080p.NF.WEB-DL.x264.AC3-KiT / Lektor PL re??yseria: Nicole Holofcener scenariusz: Nicole Holofcener gatunek: Dramat,Komedia produkcja: USA premiera: 12 wrze??nia 2018 (??wiat) Porzuciwszy ??onÄ? i pracÄ? w poszukiwaniu szczÄ???cia, Anders podejmuje przejmujÄ?ce pr??by posk??adania fragment??w swojego rozbitego ??ycia. Informacje o pliku video: https://rapidu.net/9826768636/The.Land.of.Steady.Habits.2018.PL.1080p.NF.WEB-DL.x264.AC3-KiT.mkv https://fileshark.pl/pobierz/26435620/890af/the-land-of-steady-habits-2018-pl-1080p-nf-web-dl-x264-ac3-kit-mkv https://lunaticfiles.com/66pa3i16ygm1/The.Land.of.Steady.Habits.2018.PL.1080p.NF.WEB-DL.x264.AC3-KiT.mkv.html http://freshfile.pl/dl/vgOQ7Br0XUYA9uHs/The.Land.of.Steady.Habits.2018.PL.1080p.NF.WEB-DL.x264.AC3-KiT.mkv

Productivity Habits of Highly Effective People MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 31 | 108 MB Genre: eLearning | Language: English Learn 30 Concepts To Improve Productivity And Stop Valuing Personal Sacrifice Over Efficiency. Hi, my name is Matt Bernstein, successful Udemy instructor with over 45,000+ students across 186 countries. But, I'm going to make the proper assumption that you have no idea who I am. So listen, I have a booming voice and like to get straight to the point. At the end of the course, you'll be able to increase productivity by mastering workflow and project planning to get high quality things done. The course will outline 30 productive habits and you'll get a look over my shoulder to learn exactly how I incorporate these habits into my daily routine. At the end of the course you'll learn how to... Create an asset to stop trading time for money. Embrace your current constraints to start a business. Leverage the 80/20 prin[beeep]le and Parkinson's law to increase productivity. Analyze responsibilities to make better decisions. Master workflow, project planning, and get high quality things done! and Finally, learn the habits of highly successful people. Who should take this course? Who should not? This course is specifically for the students who wish to create an asset and start a business. The course will teach students how to focus on high quality tasks, but start to implement productivity habits slowly. If you try to do too much at once, habits don't tend to change. Students must develop patience and dis[beeep]line to know that success does not happen overnight. Download link: http://rapidgator.net/file/7f949db8f25b57fc583ed8110f558b0a/1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar.html]1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar.html http://nitroflare.com/view/6C233D5162C805F/1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar]1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar http://uploaded.net/file/92h00ef5/1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar]1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar https://www.bigfile.to/file/MASHAFQbxrrm/1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar]1dfjs.Productivity.Habits.of.Highly.Effective.People.2016.rar Links are Interchangeable - No Password - Single Extraction

Productivity Habits of Highly Effective People MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 31 | 108 MB Genre: eLearning | Language: English Learn 30 Concepts To Improve Productivity And Stop Valuing Personal Sacrifice Over Efficiency. Hi, my name is Matt Bernstein, successful Udemy instructor with over 45,000+ students across 186 countries. But, I'm going to make the proper assumption that you have no idea who I am. So listen, I have a booming voice and like to get straight to the point. At the end of the course, you'll be able to increase productivity by mastering workflow and project planning to get high quality things done. The course will outline 30 productive habits and you'll get a look over my shoulder to learn exactly how I incorporate these habits into my daily routine. At the end of the course you'll learn how to. Create an asset to stop trading time for money. Embrace your current constraints to start a business. Leverage the 80/20 prin[beeep]le and Parkinson's law to increase productivity. Analyze responsibilities to make better decisions. Master workflow, project planning, and get high quality things done! and Finally, learn the habits of highly successful people. Who should take this course? Who should not? This course is specifically for the students who wish to create an asset and start a business. The course will teach students how to focus on high quality tasks, but start to implement productivity habits slowly. If you try to do too much at once, habits don't tend to change. Students must develop patience and dis[beeep]line to know that success does not happen overnight. DOWNLOAD http://rapidgator.net/file/eb75ecabc7d8e3899c26207bd2305c22/xirhp.Productivity.Habits.of.Highly.Effective.People.2016.rar.html https://bytewhale.com/nn09ipp1z9k0/xirhp.Productivity.Habits.of.Highly.Effective.People.2016.rar http://uploaded.net/file/ydast1zc/xirhp.Productivity.Habits.of.Highly.Effective.People.2016.rar https://www.bigfile.to/file/CFetMJ6rQKBa/xirhp.Productivity.Habits.of.Highly.Effective.People.2016.rar http://nitroflare.com/view/FEAD2EA35033107/xirhp.Productivity.Habits.of.Highly.Effective.People.2016.rar http://uploadgig.com/file/download/e50b17f24eD8b83d/xirhp.Productivity.Habits.of.Highly.Effective.People.2016.rar

Mind Power Techniques- 3 Steps To Break All Bad Habits WEBRip | English | MP4 | 1280 x 720 | AVC ~6398 kbps | 30.030 fps AAC | 66.2 kbps | 44.1 KHz | 2 channels | 00:35:47 | 1.13 GB Genre: eLearning Video / Self-Improvement, Personal Transformation, Psychology Mind Power- 3 Steps To Break All Bad Habits Using Powerful Mind Power , Relaxation And Anchoring Techniques Breaking a bad habit is not as easy as we think; smokers and drinkers are best examples of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. This course is ideal for students who want to overcome all their bad habits like smoking, drinking,drugs, gambling , addictions , nail biting out of nervousness etc and become more relaxed and confident in life using powerful mind techniques. You will not only overcome the habit but also start disliking the habit once and for all and never get into such habits again in future. It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress. This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English. What are the requirements? PC with High Speed Internet Quiet Room High Level of Focus and Concentration Notebook and Pen Headphones Works On Mobile Phones And Tablets What am I going to get from this course? Over 7 lectures and 35 mins of content! You will be able to mentally prepare yourself to break bad habits and do it without any hesitation and overcome all the problems associated with bad habits By the end of the course you will learn the 3 important and powerful steps to break bad habits like smoking, drinking, gambling ,addictions and nail biting out of nervousness. By the end of the course you will start disliking the bad habit, which you are addicted to using mind power techniques. You will be able to relax instantly and also anchor confidence in times of need and counter habits derived out of nervousness and anxiety What is the target audience? This course is for everyone who want to stay healthy and fit in their life both mentally and physically and have peace of mind by giving up the bad habits This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress due to the bad habits It is ideal for people who are into bad habits like smoking, drugs, alcohol, addictions etc and want to overcome it by mentally programming their mind Age group 16 and above Curriculum Section 1: Introduction To The Course Lecture 1 Introduction To The Course 05:47 Breaking a bad habit is not as easy as we think; smokers and drunkards are best example of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. Section 2: Mind Power- 3 Steps To Break Any Bad Habits Lecture 2 Learn Instant Relaxation 09:16 Lecture 3 Develop Confidence Anchors 04:09 Lecture 4 How To Know If You Really Want To Give It Up Or Not 05:25 In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. Lecture 5 Learn To Hate That Habit 04:13 This is a powerful visualization exercise, which will help you to start disliking the bad habit, which you are addicted to. using powerful mind power technique. Lecture 6 Go, Going, Gone - Visualization Exercise 04:23 This is another wonderful visualization exercise, which will show you the positive and healthy life after you give up the deadly habit. Section 3: Summary Of The Course Lecture 7 Summary To The Course 02:32 Download link: http://rapidgator.net/file/bb7abcba826c3533c99a92b1b4c041db/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar.html]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar.html http://rapidgator.net/file/ac71d7bc86a542a776eb62c07ca3815f/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar.html]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar.html http://nitroflare.com/view/9BEFCCAFE7E90A1/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://nitroflare.com/view/A6A95AA004AE700/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar http://uploaded.net/file/nnduv95s/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://uploaded.net/file/wez3xajv/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar https://www.bigfile.to/file/mqt4JRxxYz3r/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar https://www.bigfile.to/file/7qczNpByZZRm/tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar]tqfem.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar Links are Interchangeable - No Password - Single Extraction

Mind Power Techniques- 3 Steps To Break All Bad Habits WEBRip | English | MP4 | 1280 x 720 | AVC ~6398 kbps | 30.030 fps AAC | 66.2 kbps | 44.1 KHz | 2 channels | 00:35:47 | 1.13 GB Genre: eLearning Video / Self-Improvement, Personal Transformation, Psychology Mind Power- 3 Steps To Break All Bad Habits Using Powerful Mind Power , Relaxation And Anchoring Techniques Breaking a bad habit is not as easy as we think; smokers and drinkers are best examples of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. This course is ideal for students who want to overcome all their bad habits like smoking, drinking,drugs, gambling , addictions , nail biting out of nervousness etc and become more relaxed and confident in life using powerful mind techniques. You will not only overcome the habit but also start disliking the habit once and for all and never get into such habits again in future. It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress. This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English. What are the requirements? PC with High Speed Internet Quiet Room High Level of Focus and Concentration Notebook and Pen Headphones Works On Mobile Phones And Tablets What am I going to get from this course? Over 7 lectures and 35 mins of content! You will be able to mentally prepare yourself to break bad habits and do it without any hesitation and overcome all the problems associated with bad habits By the end of the course you will learn the 3 important and powerful steps to break bad habits like smoking, drinking, gambling ,addictions and nail biting out of nervousness. By the end of the course you will start disliking the bad habit, which you are addicted to using mind power techniques. You will be able to relax instantly and also anchor confidence in times of need and counter habits derived out of nervousness and anxiety What is the target audience? This course is for everyone who want to stay healthy and fit in their life both mentally and physically and have peace of mind by giving up the bad habits This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress due to the bad habits It is ideal for people who are into bad habits like smoking, drugs, alcohol, addictions etc and want to overcome it by mentally programming their mind Age group 16 and above Curriculum Section 1: Introduction To The Course Lecture 1 Introduction To The Course 05:47 Breaking a bad habit is not as easy as we think; smokers and drunkards are best example of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. Section 2: Mind Power- 3 Steps To Break Any Bad Habits Lecture 2 Learn Instant Relaxation 09:16 Lecture 3 Develop Confidence Anchors 04:09 Lecture 4 How To Know If You Really Want To Give It Up Or Not 05:25 In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. Lecture 5 Learn To Hate That Habit 04:13 This is a powerful visualization exercise, which will help you to start disliking the bad habit, which you are addicted to. using powerful mind power technique. Lecture 6 Go, Going, Gone - Visualization Exercise 04:23 This is another wonderful visualization exercise, which will show you the positive and healthy life after you give up the deadly habit. Section 3: Summary Of The Course Lecture 7 Summary To The Course 02:32 DOWNLOAD http://rapidgator.net/file/b8147b0ceaded1cc41d5eb07dbbc03b0/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar.html http://rapidgator.net/file/08e932becdedecc40f52ac06bb1b0f26/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar.html http://uploaded.net/file/xw5b1s8g/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://uploaded.net/file/b9r538zq/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar https://www.bigfile.to/file/sdQKmtAF6FTp/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar https://www.bigfile.to/file/aAbabAEf3qvy/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar http://nitroflare.com/view/5209BB288144B1D/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://nitroflare.com/view/9AE45C970B3B810/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar http://uploadgig.com/file/download/6332442f984110f9/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://uploadgig.com/file/download/e542be2f68fF72a5/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar

Mind Power Techniques- 3 Steps To Break All Bad Habits WEBRip | English | MP4 | 1280 x 720 | AVC ~6398 kbps | 30.030 fps AAC | 66.2 kbps | 44.1 KHz | 2 channels | 00:35:47 | 1.13 GB Genre: eLearning Video / Self-Improvement, Personal Transformation, Psychology Mind Power- 3 Steps To Break All Bad Habits Using Powerful Mind Power , Relaxation And Anchoring Techniques Breaking a bad habit is not as easy as we think; smokers and drinkers are best examples of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. This course is ideal for students who want to overcome all their bad habits like smoking, drinking,drugs, gambling , addictions , nail biting out of nervousness etc and become more relaxed and confident in life using powerful mind techniques. You will not only overcome the habit but also start disliking the habit once and for all and never get into such habits again in future. It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress. This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English. What are the requirements? PC with High Speed Internet Quiet Room High Level of Focus and Concentration Notebook and Pen Headphones Works On Mobile Phones And Tablets What am I going to get from this course? Over 7 lectures and 35 mins of content! You will be able to mentally prepare yourself to break bad habits and do it without any hesitation and overcome all the problems associated with bad habits By the end of the course you will learn the 3 important and powerful steps to break bad habits like smoking, drinking, gambling ,addictions and nail biting out of nervousness. By the end of the course you will start disliking the bad habit, which you are addicted to using mind power techniques. You will be able to relax instantly and also anchor confidence in times of need and counter habits derived out of nervousness and anxiety What is the target audience? This course is for everyone who want to stay healthy and fit in their life both mentally and physically and have peace of mind by giving up the bad habits This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress due to the bad habits It is ideal for people who are into bad habits like smoking, drugs, alcohol, addictions etc and want to overcome it by mentally programming their mind Age group 16 and above Curriculum Section 1: Introduction To The Course Lecture 1 Introduction To The Course 05:47 Breaking a bad habit is not as easy as we think; smokers and drunkards are best example of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. Section 2: Mind Power- 3 Steps To Break Any Bad Habits Lecture 2 Learn Instant Relaxation 09:16 Lecture 3 Develop Confidence Anchors 04:09 Lecture 4 How To Know If You Really Want To Give It Up Or Not 05:25 In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. Lecture 5 Learn To Hate That Habit 04:13 This is a powerful visualization exercise, which will help you to start disliking the bad habit, which you are addicted to. using powerful mind power technique. Lecture 6 Go, Going, Gone - Visualization Exercise 04:23 This is another wonderful visualization exercise, which will show you the positive and healthy life after you give up the deadly habit. Section 3: Summary Of The Course Lecture 7 Summary To The Course 02:32 DOWNLOAD http://rapidgator.net/file/b8147b0ceaded1cc41d5eb07dbbc03b0/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar.html http://rapidgator.net/file/08e932becdedecc40f52ac06bb1b0f26/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar.html http://uploaded.net/file/xw5b1s8g/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://uploaded.net/file/b9r538zq/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar https://www.bigfile.to/file/sdQKmtAF6FTp/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar https://www.bigfile.to/file/aAbabAEf3qvy/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar http://nitroflare.com/view/5209BB288144B1D/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://nitroflare.com/view/9AE45C970B3B810/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar http://uploadgig.com/file/download/6332442f984110f9/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part1.rar http://uploadgig.com/file/download/e542be2f68fF72a5/jg4fx.Mind.Power.Techniques.3.Steps.To.Break.All.Bad.Habits.part2.rar

Udemy - Mind Power Techniques- 3 Steps To Break All Bad Habits WEBRip | MP4/AVC, ~5693 kb/s | 1280 x 720 | English: AAC, 68.0 kb/s (2 ch), 44.1 KHz | 1.13 GB Genre: Personal Development / Personal Transformation | Language: English | +Project Files Mind Power- 3 Steps To Break All Bad Habits Using Powerful Mind Power , Relaxation And Anchoring Techniques Breaking a bad habit is not as easy as we think; smokers and drinkers are best examples of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. This course is ideal for students who want to overcome all their bad habits like smoking, drinking,drugs, gambling , addictions , nail biting out of nervousness etc and become more relaxed and confident in life using powerful mind techniques. You will not only overcome the habit but also start disliking the habit once and for all and never get into such habits again in future. It is also very helpful for people who want to get over depression , anxiety , insomnia , negativity and stress. This course contains a lot of exercises and more than 30 minutes of live video content designed over 7 lectures in English. What are the requirements? PC with High Speed Internet Quiet Room High Level of Focus and Concentration Notebook and Pen Headphones Works On Mobile Phones And Tablets What am I going to get from this course? Over 7 lectures and 35 mins of content! You will be able to mentally prepare yourself to break bad habits and do it without any hesitation and overcome all the problems associated with bad habits By the end of the course you will learn the 3 important and powerful steps to break bad habits like smoking, drinking, gambling ,addictions and nail biting out of nervousness. By the end of the course you will start disliking the bad habit, which you are addicted to using mind power techniques. You will be able to relax instantly and also anchor confidence in times of need and counter habits derived out of nervousness and anxiety What is the target audience? This course is for everyone who want to stay healthy and fit in their life both mentally and physically and have peace of mind by giving up the bad habits This course is also very useful for people who are suffering from negative thoughts, lack of sleep , depression and stress due to the bad habits It is ideal for people who are into bad habits like smoking, drugs, alcohol, addictions etc and want to overcome it by mentally programming their mind Age group 16 and above Curriculum Section 1: Introduction To The Course Lecture 1 Introduction To The Course 05:47 Breaking a bad habit is not as easy as we think; smokers and drunkards are best example of this. Choosing a correct way of programming to break or change habits is very important. This course is designed to help you break your old bad habits using mind power techniques. Section 2: Mind Power- 3 Steps To Break Any Bad Habits Lecture 2 Learn Instant Relaxation 09:16 Lecture 3 Develop Confidence Anchors 04:09 Lecture 4 How To Know If You Really Want To Give It Up Or Not 05:25 In this lesson, you will learn whether or not you really want to give up your bad habit. You can only stop or break a bad habit if you personally want to do so, not anything else. Lecture 5 Learn To Hate That Habit 04:13 This is a powerful visualization exercise, which will help you to start disliking the bad habit, which you are addicted to. using powerful mind power technique. Lecture 6 Go, Going, Gone - Visualization Exercise 04:23 This is another wonderful visualization exercise, which will show you the positive and healthy life after you give up the deadly habit. 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Sugar Detox Plan: Change Your Sweet Food Habits In 6 Weeks English | .MP4, AVC, 1000 kbps, 1280x720 | AAC, 44.1 KHz, 2 Ch | 1.42 Gb Genre: eLearning 6 Weeks Sugar Detox Program: Reduce Your Sugar Cravings And Learn To Change Your Habits Around Sugar Long Term Do you feel at the mercy of your sweet tooth? This course is for you if: *You need to have something sweet at certain times e.g after a meal *You use sugary food when stressed, bored, tired *You can't ever imagine not craving sweet food on a daily basis *Sometimes you feel agitated if you can't get your hands on something sweet *Sugar & food often dominates your thoughts, your days, your life *You're generally quite healthy but sweet food is your last 'vice' *You're aware of the health implications but you just can't stop *You suffer from binge-guilt-frustration cycles *You over exercise or control calories elsewhere so you can eat sugary food *Physically reduce your taste preference to sweet food and appreciate fruit for it's natural sweetness *Understand your sugar cravings in more depth *Learn how to change your habits so they stick *Gain a wealth of knowledge around sugar and healthy eating that will serve your for life *Learn how to manage your emotional eating *Start trusting yourself around sweet food so you can live happily in peace with sugar *You want to lose weight *You want to reduce the risk of diseases like diabetes, *You want to increase your energy *You want to feel fuller for longer *You want to stop losing control over portion size and be sensible around your snacking *You want to improve your skin and hair quality, reduce wrinkles or see if reducing the sugar can make a difference to your appearance *In addition you will emerge feeling more: *Healthy *Energetic *Empowered *Proud *In control *Free DOWNLOAD http://rapidgator.net/file/28b5a5c14116602358914de163ed6cbc/Sugar_Detox.part1.rar.html http://rapidgator.net/file/33eab2f5b36c1df1c56429d9f3995223/Sugar_Detox.part2.rar.html http://rapidgator.net/file/1736d0b06099b3c9138602f65daeb1b9/Sugar_Detox.part3.rar.html http://rapidgator.net/file/4245558dc8be124ce588d2d78d53118a/Sugar_Detox.part4.rar.html http://rapidgator.net/file/182d10f08ca515aa5c6d5a0fd8feb625/Sugar_Detox.part5.rar.html http://rapidgator.net/file/6dd02a1e6073e518a8e6fd8fbd006a4c/Sugar_Detox.part6.rar.html http://uploaded.net/file/jvq1ujf1/Sugar_Detox.part1.rar http://uploaded.net/file/tp4jdfis/Sugar_Detox.part2.rar http://uploaded.net/file/nl9sffvj/Sugar_Detox.part3.rar http://uploaded.net/file/d1817dxw/Sugar_Detox.part4.rar http://uploaded.net/file/4slwaxxv/Sugar_Detox.part5.rar http://uploaded.net/file/p31y2pi6/Sugar_Detox.part6.rar http://www.uploadable.ch/file/qHQZpSufn9nP/Sugar_Detox.part1.rar http://www.uploadable.ch/file/Xn3w7HQaByzY/Sugar_Detox.part2.rar http://www.uploadable.ch/file/KyB2yH2WUHRs/Sugar_Detox.part3.rar http://www.uploadable.ch/file/TCGDMSnXyvPf/Sugar_Detox.part4.rar http://www.uploadable.ch/file/EQhsDhB95mCJ/Sugar_Detox.part5.rar http://www.uploadable.ch/file/PdpHGh4nNMra/Sugar_Detox.part6.rar http://www.hitfile.net/4bBP/Sugar_Detox.part1.rar.html http://www.hitfile.net/4b53/Sugar_Detox.part2.rar.html http://www.hitfile.net/4b7G/Sugar_Detox.part3.rar.html http://www.hitfile.net/4b78/Sugar_Detox.part4.rar.html http://www.hitfile.net/4b7n/Sugar_Detox.part5.rar.html http://www.hitfile.net/4b7e/Sugar_Detox.part6.rar.html

CreativeLive - Break Bad Photoshop Habits With Dave Cross 2015 | .MKV, x264, 1280x720 | English, AAC, 2 Ch | 1 h 32 mins | 342 MB Instructor: Dave Cross There is a better way to work. There are lots of ways to use Photoshop - some are effective and some are...not so much. Are you ready to explore how you could be using Photoshop faster, better, and smarter? In Break Bad Photoshop Habits, Dave Cross reveals the typical bad habits that hold Photoshop users back. You'll learn how to work with images non-destructively and how to avoid erasing, merging, and flattening. If you're ready to take your image editing to the next level, this is the course for you. Download From Uploaded http://uploaded.net/file/7h4nllvo/BreakBadPSHabits.part1.rar http://uploaded.net/file/4ejxhmtj/BreakBadPSHabits.part2.rar http://uploaded.net/file/t6e403mr/BreakBadPSHabits.part3.rar http://uploaded.net/file/sxkstybq/BreakBadPSHabits.part4.rar Download From NitroFlare http://www.nitroflare.com/view/60616CAA6EBD362/BreakBadPSHabits.part1.rar http://www.nitroflare.com/view/E502A43F76BD6C8/BreakBadPSHabits.part2.rar http://www.nitroflare.com/view/0BA53E999BFE8BD/BreakBadPSHabits.part3.rar http://www.nitroflare.com/view/EBB2163B36F0164/BreakBadPSHabits.part4.rar Download From Rapidgator http://rapidgator.net/file/cb16c39ff5223485b7396eba5ebaa394/BreakBadPSHabits.part1.rar.html http://rapidgator.net/file/3bcbd63ceb88088e79e6068a9df1432a/BreakBadPSHabits.part2.rar.html http://rapidgator.net/file/d528218f02eff00a4c98699df8716c34/BreakBadPSHabits.part3.rar.html http://rapidgator.net/file/910d72c6bc128dc9d32a11b2be5ed4da/BreakBadPSHabits.part4.rar.html Download From Uploadable http://www.uploadable.ch/file/jUAF9RxmhMje/BreakBadPSHabits.part1.rar http://www.uploadable.ch/file/XhVScb35yaUm/BreakBadPSHabits.part2.rar http://www.uploadable.ch/file/rrvd9rqVueYw/BreakBadPSHabits.part3.rar http://www.uploadable.ch/file/a83Ne88tEv5v/BreakBadPSHabits.part4.rar