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Injury Reserve - Floss (2016) Title: Floss Artist : Injury Reserve Year : 2016 Genre: Hip Hop Packed size: 98 MB Format : MP3 Bitrate : 320Kbps Tracklist : 01 - Oh Shit!!! 02 - Bad Boys 3 03 - All This Money 04 - S on Ya Chest 05 - What's Goodie (feat. Cakes da Killa) (feat. Cakes Da Killa) 06 - Girl With the Gold Wrist 07 - 2016 Interlude 08 - All Quiet on the West Side 09 - Eeny Meeny Miny Moe 10 - Keep on Slippin (feat. Vic Mensa) (feat. Vic Mensa) 11 - Back Then 12 - Look Mama I Did It http://uploadgig.com/file/download/4e6fEe60Ec1886aD/37691a3e12621a02a4704136feef05b534bef.rar http://rapidgator.net/file/3fc5a0b9f09db96670324fc01eacbb5d/37691a3e12621a02a4704136feef05b534bef.rar.html

Improve Your Running With These Injury-Prevention Techniques .MP4, AVC, 1927 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 783 MB Instructor: Christoff Smit This course is presented to you by South African Physiotherapist Christoff Smit. Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also coaches and advises runners of every level. Common mistakes are often made because people don't understand the rules of running...just like there are rules to driving your car to prevent engine problems or crashes, there are rules to running...that is if you want to prevent engine problems and crashes! Not following these rules is the primary reason for injuries and limitations on improvement. In this course, Christoff introduces you to these running rules and shares the most important things he has learnt over the years, both as a runner himself and as a practising physiotherapist. These lessons, will not only help you improve as a runner, but also allow you to find greater joy in your running. What am I going to get from this course? Understand the physiology behind your running Understand the mechanics behind your running Evaluate your running posture and technique Improve on previous training mistakes Overcome the bio-mechanical limitations that have prevented you from improving in the past Become an overall better and happier runner Understand how aerobic and anaerobic training affects you on different levels Understand the mechanics of running Evaluate your running on a regular basis using a simple 3 point self-evaluating tool Prin[beeep]les to prevent injury and overtraining Understand the 'rules' that govern running and know how to follow them to your best benefit Download link: http://rapidgator.net/file/d185d07d705bd290da1992f21d9ac42e/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar.html]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar.html http://nitroflare.com/view/B396BA95F80920C/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar http://uploaded.net/file/6xf83516/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar https://www.bigfile.to/file/3kM8s9PzmNME/kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar]kar7u.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar Links are Interchangeable - No Password - Single Extraction

Improve Your Running With These Injury-Prevention Techniques .MP4, AVC, 1927 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 1 hour | 783 MB Instructor: Christoff Smit This course is presented to you by South African Physiotherapist Christoff Smit. Running is one of Christoff's great passions and he has spent most of his life pursuing this passion. For the past 10 years, his focus as a physiotherapist has been mainly on the treatment and prevention of running injuries. He also coaches and advises runners of every level. Common mistakes are often made because people don't understand the rules of running.just like there are rules to driving your car to prevent engine problems or crashes, there are rules to running.that is if you want to prevent engine problems and crashes! Not following these rules is the primary reason for injuries and limitations on improvement. In this course, Christoff introduces you to these running rules and shares the most important things he has learnt over the years, both as a runner himself and as a practising physiotherapist. These lessons, will not only help you improve as a runner, but also allow you to find greater joy in your running. What am I going to get from this course? Understand the physiology behind your running Understand the mechanics behind your running Evaluate your running posture and technique Improve on previous training mistakes Overcome the bio-mechanical limitations that have prevented you from improving in the past Become an overall better and happier runner Understand how aerobic and anaerobic training affects you on different levels Understand the mechanics of running Evaluate your running on a regular basis using a simple 3 point self-evaluating tool Prin[beeep]les to prevent injury and overtraining Understand the 'rules' that govern running and know how to follow them to your best benefit DOWNLOAD http://rapidgator.net/file/c6b8d7e46f5c92c02159ad5a1cc98f7d/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar.html http://uploaded.net/file/bdpmf704/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar https://www.bigfile.to/file/RWv2MdJjWAeQ/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar http://nitroflare.com/view/BCC5237FB955B8C/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar http://uploadgig.com/file/download/93D2e63efAaaBd43/0kw5k.Improve.Your.Running.With.These.InjuryPrevention.Techniques.rar

Improve Your Running With These Injury-Prevention Techniques English | 49m | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 783 Mb Genre: eLearning How to understand, evaluate and improve your running to become a happier and better runner. What are the requirements? Runners of any level can benefit from this course What am I going to get from this course? Over 8 lectures and 49 mins of content! Understand the physiology behind your running Understand the mechanics behind your running Evaluate your running posture and technique Improve on previous training mistakes Overcome the bio-mechanical limitations that have prevented you from improving in the past Become an overall better and happier runner Understand how aerobic and anaerobic training affects you on different levels Understand the mechanics of running Evaluate your running on a regular basis using a simple 3 point self-evaluating tool Prin[beeep]les to prevent injury and overtraining Understand the 'rules' that govern running and know how to follow them to your best benefit What is the target audience? Athletes who wish to improve as runners Runners who wish to prevent injuries and, thereby, experience greater joy in their running DOWNLOAD http://rapidgator.net/file/7053ea6f3af48970ab24f507123291d7/Improve.part1.rar.html http://rapidgator.net/file/1caee5f17f94687570955f6a508b1acd/Improve.part2.rar.html http://rapidgator.net/file/8dd19b826a9d0cb40245977741c46500/Improve.part3.rar.html http://rapidgator.net/file/5a7c82f38237bd87e354861570ee05d6/Improve.part4.rar.html http://uploaded.net/file/507hq0v2/Improve.part1.rar http://uploaded.net/file/s5naczbe/Improve.part2.rar http://uploaded.net/file/353svh6x/Improve.part3.rar http://uploaded.net/file/e9mqp34d/Improve.part4.rar http://www.uploadable.ch/file/mQwvc9bE62gZ/Improve.part1.rar http://www.uploadable.ch/file/jP9mZwUZMEYe/Improve.part2.rar http://www.uploadable.ch/file/f65cTQ5GjfuN/Improve.part3.rar http://www.uploadable.ch/file/eUMdk3QSQhkr/Improve.part4.rar http://www.hitfile.net/0881/Improve.part1.rar.html http://www.hitfile.net/07pw/Improve.part2.rar.html http://www.hitfile.net/07fU/Improve.part3.rar.html http://www.hitfile.net/07hS/Improve.part4.rar.html