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Free Download Udemy - Turning Sitting Into A Non-Stop Workout Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.08 GB | Duration: 2h 14m Use your deep core power in everyday life for a healthy back, strong pelvic floor, firm belly. Burn calories non-stop. What you'll learn A whole-body sitting workout of deep core muscles by a medical doctor, health coach and power yoga intructor The healthy sitting posture with neutral position in your pelvis, lumbar, thoracic, cervical spine, shoulder blades and shoulders To sit in a healthy, back-friendly and empowering way To engage your pelvic floor and abdominal muscles while sitting To breathe in a healthy way To relax tight neck muscles To prevent degenerative changes to the spine (such as disc herniation, osteoporosis, age-related "shrinking") Chair-adapted versions of the Sun Salutation sequence Practical and easy-to-apply techniques to everyday life All lessons are subtitled Requirements A desire to do something healthy, playful and sustainable for yourself 5-minutes a day A stable chair with a firm and flat surface Description Welcome to Turning sitting into a non-stop workout. I have created this course using my knowledge and experience as a medical doctor, health coach and power & hatha yoga instructor to show you how you can use sitting in an empowering way to strengthen your deep core muscles (deep back, abdominal and pelvic floor muscles) and consequently speed up your metabolism and at the same time prevent degenerative changes to you spine (such as disc herniations, osteoporosis, age-related shrinkage).In today´s society we spend a lot of time sitting: for work, while studying or for fun (TV, social media, computer games). Even one daily hour of sports will never fully balance out 8 or more hours of unhealthy sitting which adversely affects our spine and weakens our deep core muscles. When I look around, I see most people sitting in an unhealthy way. Even sports people and yoga practitioners adopt an unhealthy posture while sitting. Too many people nowadays complain about back pain (around 10% of the population suffers from back pain) and attribute it to long hours of sitting. However, it is not sitting itself that hurts our back, it is sitting in an unhealthy and disempowering way. Stress and work overload typically lead to tense neck muscles thus increasing the negative impact of prolonged sitting.This course will teach you how to turn sitting into a pleasant and empowering experience for your back. Step by step, in just short 5-minute lessons, you will learn the back-friendly principles of how to adopt and keep a healthy posture. This course encourages you to take these techniques to your everyday life and keep a back-friendly posture all the time, while working in front of the computer screen, studying, watching TV, scrolling through social media, playing computer games, while driving etc. The constant activation of deep core muscles during these sedentary activities naturally increases your metabolic rate and speeds up your metabolism. As you build up more deep core muscle mass through regular practice of these techniques, your metabolism will speed up even more.Although each lesson only takes 5 minutes a day, the objective is to apply the techniques you learn in each lesson non-stop. Awareness of how you sit and the posture you keep in everyday life and persistence over time are necessary to see the desired results.The healthy sitting itself activates not only the deep back muscles but the pelvic floor and deep abdominal muscles as well. However, you will learn some very easy techniques of how to specifically exercise pelvic floor and deep abdominal muscles while sitting.The healthy breathing technique which we will learn in the course will help you diminish the negative impact of stress on your body posture and your neck muscles. Moreover, stress makes us forget about the healthy posture and increases cortisol levels which slow down the metabolism. Healthy breathing is a powerful tool to bring us back to the present, keep awareness of our body posture and reduce cortisol levels.This course is also suitable to prevent degenerative changes to the spine, such as disc herniation, osteoporosis and age-related shrinking of the body height. Even though the quality of the small bones in our spine and of the discs in between them declines with age, strong deep core muscles create a protective corset around the spine and can prevent disc herniation, osteoporotic fractures and loss of height - all three are generally attributed to aging only, not considering that the main cause - rather than aging - are way too many years of unhealthy posture with weak deep core muscles.If you have already noticed that your height is decreasing and you are telling yourself that you are just getting old, think of how many years you have spent sitting in an unhealthy way and without training your deep core muscles. Once you start to use the techniques and exercises from this course, you will notice that your body height will go up again. In case you have already suffered from a disc herniation, this course is well-suited for you as well. If you are experiencing an acute disc herniation right now, wait with starting this course till you are able to sit and are free from strong painkillers and muscle relaxing medication. If you have already been diagnosed with osteoporosis in the your spine, you can parti[beeep]te in the course but skip postures which include bending of the thoracic spine (Cobra pose, High Mountain pose with thoracic back bend).You don´t need to practice yoga or know the Sun Salutation sequence, since the course teaches chair-adapted versions of the corresponding poses. If you practice yoga and the Sun Salutation, this course will show you how to practice it in a healthy, back-friendly way with an additional whole-body, deep-core muscle activation via "grounding" through hands and feet.Ready to harness all the benefits of healthy sitting?Let's do it! Let's turn sitting into a non-stop workout! People who spend a lot of time sitting, both sportspeople and non-sports people,People who want to improve their posture and apply healthy-back principles to everyday life situations or while doing sports,People who want to prevent degenerative changes to their spine (such as disc herniation, osteoporosis, age-related "shrinking"),Yoga practitioners who want to bring their Sun Salutation to a higher and back-friendly level Homepage: https://www.udemy.com/course/turning-sitting-into-a-non-stop-workout/ [b]AusFile[/b] https://ausfile.com/drlmcsanq6ad/zejye.Turning.Sitting.Into.A.NonStop.Workout.part1.rar.html https://ausfile.com/7f2u07o1cyoq/zejye.Turning.Sitting.Into.A.NonStop.Workout.part2.rar.html Rapidgator https://rg.to/file/b14518bdbb798c6976d2e775acadffd2/zejye.Turning.Sitting.Into.A.NonStop.Workout.part1.rar.html https://rg.to/file/30c3e095651251864ddf49716cb617b0/zejye.Turning.Sitting.Into.A.NonStop.Workout.part2.rar.html Fikper Free Download https://fikper.com/9quF5WrP96/zejye.Turning.Sitting.Into.A.NonStop.Workout.part1.rar.html https://fikper.com/vcYEP1msjv/zejye.Turning.Sitting.Into.A.NonStop.Workout.part2.rar.html No Password - Links are Interchangeable

Free Download Transform Any Room Into An EPIC Studio (for YouTube, Instagram Reels, TikTok, Shorts) Turning your home space into a professional-grade studio has never been easier. It's not just about using what you have; it's about optimizing your environment to produce the best possible content. This course offers a deep dive into the essential tools and creative setups. From choosing the right camera lenses and lighting to designing a captivating background, you'll master all the crucial elements. 🎯 Is This Course for You? If you want to produce high-quality video content for platforms like YouTube (horizontal), Instagram (vertical), or TikTok, this course is tailor-made for you. Whether you're starting with minimal equipment or looking to enhance your existing setup, you'll gain the skills to transform any room into a fully functional studio. 🎥 Do You Need Special Equipment? While some basic equipment is recommended (a good light above all), this course will help you make the most of what you already have. You'll also explore cost-effective upgrades, from choosing the right microphone to setting up the perfect lighting, ensuring your content stands out. 🚀 Why Take This Course? ✔️ Learn to create a professional studio setup in any space ✔️ Optimize lighting, audio, and background for the best results ✔️ Master cost-effective solutions for a high-quality production ✔️ Perfect for content creators, streamers, and online educators 🔗 Course Link: Start learning today! 🔥 Get your download account now and unlock premium content! 🔥 Category: Video Production, Content Creation, Studio Setup [b]AusFile[/b] https://ausfile.com/lqyf1grm0yw3/avazu.Skillshare..Transform.Any.Room.Into.An.EPIC.Studio.for.YouTube.Instagram.Reels.TikTok.Shorts.rar.html TakeFile https://takefile.link/rklz5vwplo2b/avazu.Skillshare..Transform.Any.Room.Into.An.EPIC.Studio.for.YouTube.Instagram.Reels.TikTok.Shorts.rar.html Rapidgator https://rg.to/file/bb71a6a9fd9902d3c4984b3e599b10ee/avazu.Skillshare..Transform.Any.Room.Into.An.EPIC.Studio.for.YouTube.Instagram.Reels.TikTok.Shorts.rar.html Fikper Free Download https://fikper.com/R2IDgDP7ue/avazu.Skillshare..Transform.Any.Room.Into.An.EPIC.Studio.for.YouTube.Instagram.Reels.TikTok.Shorts.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Digging Into The Depth Map: One of Resolve 18's Best New Features by Joey D'Anna DaVinci Resolve 18 brought several groundbreaking features, but one that stands out for color grading professionals is the new Depth Map ResolveFX plug-in. In this article, we'll dive into what the Depth Map is, how it works, and how you can leverage it in your day-to-day grading workflow. What Is a Depth Map? A Depth Map is a grayscale representation of an image's 3D depth, generated through the Depth Map ResolveFX plug-in. Traditionally, depth maps are rendered from CG assets and known geometry, often referred to as Z-depth passes. These depth maps use grayscale to indicate the relative distance of objects within the image: - White represents objects closest to the camera. - Black represents objects farthest from the camera. This grayscale depth map can be used for a variety of purposes, such as creating mattes for color grading or for further manipulation in other depth-aware tools. No Geometry Needed - Just Pure Image Processing What makes the new Depth Map plug-in particularly powerful is that it doesn't require any 3D geometry, camera metadata, or parallax information. Using machine learning algorithms, the plug-in can generate depth maps directly from the source image. This opens up new possibilities for creators working with standard footage. Customizability - The Key to Artistic Control While machine learning-based tools save time, they cannot replace the artist's touch. The Depth Map plug-in allows extensive customizability once the initial depth map is generated. You can refine and adjust the output with a variety of controls to create more narrow or broad grayscale mattes. Additionally, DaVinci Resolve's node-based system gives you full flexibility to integrate traditional color grading tools to further enhance the map. In This Insight, You Will Learn: Understanding Depth Map - What it is and how it works. How to Achieve a Good Result - Tips for ensuring quality when using Depth Map in your footage. Using Depth Map in a Node Structure - How to integrate the map into your color grading workflow. Foreground and Background Isolation - Techniques for isolating regions for more refined grading. Building Volumetric Effects - How to use Depth Map for creating stunning volumetric effects. Simulating Depth of Field Blur - Using Fusion to simulate realistic depth of field blur. Content Source: Mixinglight - Digging Into The Depth Map Category: Color Grading, DaVinci Resolve, Video Editing [b]AusFile[/b] https://ausfile.com/gri97hweldzo/cpzqe.Mixinglight..Digging.Into.The.Depth.Map..One.of.Resolve.18s.Best.New.Features.rar.html TakeFile https://takefile.link/a1rth54n8p1v/cpzqe.Mixinglight..Digging.Into.The.Depth.Map..One.of.Resolve.18s.Best.New.Features.rar.html Rapidgator https://rg.to/folder/7998522/MixinglightDiggingIntoTheDepthMapOneofResolve18sBestNewFeatures.html Fikper Free Download https://fikper.com/Zs9Ew131Sf/cpzqe.Mixinglight..Digging.Into.The.Depth.Map..One.of.Resolve.18s.Best.New.Features.rar.html Links are Interchangeable - No Password - Single Extraction

Free Download Udemy - Angular 19 - Deep Dive into Modern Web Development Published: 3/2025 Created by: Uplatz Training MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 62 Lectures ( 22h 22m ) | Size: 9.9 GB Build dynamic, scalable, and high-performance web applications with Angular. Learn fundamentals to advanced concepts. What you'll learn Understand the Fundamentals of Angular - Learn the core concepts, architecture, and benefits of Angular 19 for modern web development. Set Up and Configure an Angular Project - Install Angular CLI, create projects, and navigate the Angular file structure. Master Angular Components and Data Binding - Build reusable components, implement interpolation, event binding, and two-way data binding. Implement Angular Directives and Pipes - Utilize built-in directives like *ngIf, *ngFor, and create custom pipes for data transformation. Work with Angular Forms - Build and validate template-driven and reactive forms for user input handling. Handle Routing and Navigation - Implement single-page applications (SPA) using Angular Router, lazy loading, and route guards. Manage State with Angular Signals and RxJS Observables - Understand reactivity, state management, and optimize data handling. Consume and Integrate RESTful APIs - Perform CRUD operations using HTTP services, handle API responses, and manage asynchronous data. Implement Authentication and Authorization - Secure applications with user authentication, route guards, and JWT-based security. Enhance UI/UX with Dynamic Styling and Animations - Apply CSS, Tailwind, and Angular animations to improve user experience. Optimize Performance and Scalability - Use best practices for performance optimization, dependency injection, and efficient rendering. Deploy Angular Applications - Learn how to build, optimize, and deploy applications using platforms like Vercel or Firebase. Understand Angular Dependency Injection (DI) - Manage services efficiently using Angular's dependency injection system. Develop Reusable Components and Modules - Design modular and scalable applications by creating reusable UI components. Work on Real-World Angular Projects - Build hands-on projects like a to-do list, dynamic dashboards, and e-commerce interfaces. Requirements Enthusiasm and determination to make your mark on the world! Description A warm welcome to the Angular 19: Deep Dive into Modern Web Development course by Uplatz.Angular is a TypeScript-based open-source front-end framework developed and maintained by Google. It is used for building dynamic, scalable, and high-performance web applications. Angular follows a component-based architecture and supports Single Page Applications (SPA), which provide a seamless user experience by dynamically updating content without reloading the entire page.Angular 19 is the latest stable release of the Angular framework, bringing performance improvements, new features, and enhanced developer experience. It continues the evolution of Angular with better state management, enhanced routing, and improved API integrations.Angular continues to be a powerful frontend framework that offers speed, efficiency, and a modern development experience. It is an excellent choice for developers, enterprises, and startups looking to build high-performance web applications.How Angular WorksAngular follows a structured workflow based on components, templates, and services. The core working mechanism involves:Component-Based ArchitectureApplications are built using reusable components that control UI elements and logic.Templates and Data BindingHTML templates define the UI structure, and data binding synchronizes data between the model and view.DirectivesSpecial markers in HTML (*ngIf, *ngFor, ngClass) that control the rendering and behavior of elements.Dependency Injection (DI)Provides services and data efficiently to different parts of the application.Routing & NavigationUses Angular Router for Single Page Application (SPA) navigation without full page reloads.State ManagementSupports RxJS (Reactive Extensions for JavaScript) and Angular Signals for handling application state and data streams.API Integration & HTTP ClientUses HttpClientModule to fetch, send, and manipulate data from REST APIs.Build & DeploymentAngular applications are built using Angular CLI and can be deployed on platforms like Firebase, Vercel, or AWS.Key Features of Angular 19Angular Signals for State ManagementAn alternative to RxJS for a more intuitive way to handle state changes.Improved Hydration for Server-Side Rendering (SSR)Enhances page load speed and SEO with efficient hydration techniques.Faster Builds with Optimized Angular CompilerReduces bundle size and improves rendering performance.Better Developer ExperienceEnhanced debugging and improved error messages.Lazy Loading with Improved Route HandlingLoads only required modules to optimize performance.Advanced Form ValidationSupports custom validators and reactive form improvements.Web Components & Micro Frontend SupportBetter integration with Web Components for scalable applications.Enhanced TypeScript & ES6+ FeaturesImproved compatibility with latest JavaScript and TypeScript features.Optimized Change DetectionReduces unnecessary DOM updates, improving performance.CLI EnhancementsNew CLI commands for faster builds, unit testing, and deployment.Benefits of using AngularHigh Performance & Scalability - The component-based architecture and optimized rendering make Angular ideal for large-scale applications.Enterprise-Grade Framework - Used by major companies like Google, Microsoft, and IBM for mission-critical applications.Single Page Application (SPA) Capabilities - Ensures smooth and dynamic user experiences with fast navigation.Robust Ecosystem - Backed by Google and a strong developer community, ensuring long-term support and frequent updates.Enhanced Security - Provides built-in protection against web vulnerabilities like XSS (Cross-Site Scripting) and CSRF (Cross-Site Request Forgery).Cross-Platform Support - Can be used for web, mobile (with Ionic), and even desktop applications.Improved SEO with Server-Side Rendering (SSR) - Enhances search rankings and page speed, making Angular suitable for SEO-driven applications.Strong TypeScript Support - Offers better code structure, maintainability, and debugging capabilities.Extensive Third-Party Integrations - Easily integrates with libraries like RxJS, NgRx, Tailwind CSS, and Firebase for extended functionality.Optimized Change Detection - Reduces unnecessary DOM updates, improving application efficiency and responsiveness.Faster Development with Angular CLI - Provides built-in commands for scaffolding, testing, and deploying applications.Modular Development Approach - Encourages code reusability and better project organization, leading to easier maintainability.Built-in Form Validation & Reactive Forms - Supports both template-driven and reactive forms with powerful validation mechanisms.Automatic Dependency Injection (DI) - Simplifies application structure and improves testability.Lazy Loading Support - Loads only required modules, reducing initial load time and improving application speed.Angular - Course CurriculumModule 1: Angular Foundations1. What is Angular?Introduction to Angular and its benefits.Why learn Angular for modern web development.2. Angular 19 SetupInstalling Angular CLI.Creating a new Angular application.Troubleshooting common setup issues.3. First Changes in Angular AppBasic modifications to app.component.html and app.component.ts.Understanding the initial application structure.4. Angular 19 File and Folder StructureDetailed explanation of the Angular project architecture.Understanding the purpose of key files and folders.5. Interpolation in AngularDisplaying data in templates using interpolation.Practical examples of data binding.6. Angular CLIEssential Angular CLI commands for development.Generating components, services, and modules.Module 2: Core Angular Concepts7. Angular ComponentsUnderstanding the role of components in Angular.Component lifecycle and data flow.8. Creating a Custom ComponentManual creation of reusable components.Component interaction and best practices.9. Function Calls on Button Click in AngularHandling user interactions with event binding.Implementing event handlers and methods.10. Defining Data Types in AngularUsing TypeScript data types for robust applications.Type safety and best practices.11. Build a Counter App in AngularHands-on project: building a simple counter application.Applying core Angular concepts.12. Important Events in AngularExploring common DOM events in Angular.Practical examples of event handling.13. Getting and Setting Input Field Values in AngularTwo-way data binding and form input handling.Practical input field manipulation.14. Styling in AngularComponent-specific styling and global styles.Using CSS, SCSS, and other styling techniques.15. Conditional Rendering with if-else and Toggle FunctionalityUsing *ngIf for conditional rendering.Implementing toggle functionality.16. Control Flow with else ifExpanding conditional logic with *ngIf and else if.17. Using switch-case in AngularImplementing switch-case logic in templates.18. Using for Loop in AngularIterating over data with *ngFor.19. Angular SignalsIntroduction to Angular Signals for reactive state management.20. Data Types with SignalsUsing various data types with Signals.21. Computed SignalsUtilizing computed signals for derived values.22. Angular EffectsUnderstanding and using Angular Effects.23. @for Loop and Contextual VariablesExploration of the @for loop and contextual variables.24. Two-Way BindingImplementing two-way data binding with ngModel.25. To-Do ListHands-on project: building a to-do list application.26. Angular Dynamic StylingApplying dynamic styles based on component state.27. Directives in AngularIntroduction to structural and attribute directives.28. ngFor DirectiveAdvanced usage of the ngFor directive.29. ngIf DirectiveUsing the ngIf directive and else blocks.30. ngSwitch DirectiveImplementing switch-case logic with ngSwitch.Module 3: Routing, Forms, and Data Management31. Basic Routing in AngularSetting up routes and navigation.Creating single-page applications.32. Adding a Header with RoutingImplementing a navigation header with routing.33. Creating a 404 PageHandling invalid routes with a 404 page.34. Passing Data Between PagesPassing data using route parameters and query parameters.35. Dynamic RoutingImplementing dynamic routes with parameters.36. Forms in AngularIntroduction to template-driven and reactive forms.37. Basic Reactive FormsCreating forms with reactive form APIs.38. Reactive Forms with Form GroupingOrganizing forms with form groups.39. Reactive Form ValidationImplementing form validation with reactive forms.40. Template-Driven FormsCreating forms with template-driven approach.41. Angular Template-Driven Forms ValidationValidation of Template driven forms.42. Passing Data from Parent to ChildUsing @Input to pass data between components.43. Reusable Component ExampleBuilding reusable components.44. Passing data from a Child Component to a Parent ComponentUsing @Output and event emitters.45. Angular PipesTransforming data with built-in pipes.46. Creating Custom Pipes in AngularBuilding custom data transformation pipes.47. Angular Lifecycle Hooks TutorialUnderstanding component lifecycle hooks.48. Angular ServicesCreating and using Angular services for data sharing.49. Calling API with Services in AngularMaking HTTP requests with Angular services.50. Using Data Types for API ResultsTyping API responses.51. Post API TutorialImplementing POST requests.52. Delete API TutorialImplementing DELETE requests.53. Populate Data in Input Fields with APIPopulating forms with API data.54. Update Data with PUT API MethodImplementing PUT requests.55. Route Lazy LoadingImproving performance with lazy loading.Module 4: Advanced Angular and Deployment56. Build and Local DeployBuilding and deploying Angular applications locally.57. Deploying an Angular App on VercelDeploying Angular applications to Vercel.58. Setup Tailwind CSS in AngularIntegrating Tailwind CSS for styling.59. Introduction to RxJS in AngularUnderstanding RxJS observables and operators.60. RxJS Observables vs Angular SignalsComparision of Signals and Observables.61. Angular Dependency Injection (DI)Understanding and using dependency injection.62. Optimizing Performance in AngularTechniques for optimizing Angular application performance. Who this course is for Beginner Web Developers - Those new to Angular or frontend development who want to build dynamic web applications. Frontend Developers - Developers familiar with HTML, CSS, and JavaScript looking to upgrade their skills with Angular. Full-Stack Developers - Backend developers who want to integrate Angular with their existing backend technologies. Software Engineers - Professionals aiming to specialize in modern web application development using Angular. UI/UX Designers with Coding Knowledge - Designers who want to implement interactive and dynamic user interfaces. Students & Computer Science Graduates - Individuals looking to enhance their job prospects with Angular expertise. Freelancers & Entrepreneurs - Those interested in building professional-grade web applications for clients or businesses. Developers Switching from Other Frameworks - React, Vue, or jQuery developers looking to explore Angular's ecosystem. Backend Developers - Professionals working with Node.js, Python, or Java who want to integrate Angular in full-stack applications. Corporate Teams & IT Professionals - Employees working in companies adopting Angular for enterprise applications. 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Free Download Udemy - 31 Yoga Poses To Tap Into Your Playfulness Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.58 GB | Duration: 1h 49m Tutorials to Nurture Your Inner Child Through Movement What you'll learn Develop an understanding of how to infuse their yoga practice with a sense of playfulness, allowing for greater freedom of movement and expression. Cultivate a deeper sense of joy and fulfillment by reconnecting with the playful spirit that resides within, ultimately experiencing greater levels of happiness Explore creative ways to express themselves through movement, breath, and sound, tapping into their innate sense of creativity and self-expression. Learn to approach each moment with mindfulness and presence, integrating playful curiosity into their daily lives both on and off the mat. Requirements No Experience? No Problem! This course is beginner-friendly, with a mix of relaxing and more dynamic poses. It's perfect for those who want a balance between simple, accessible movements and a few playful challenges. Description Welcome to 31 Fun Yoga Poses to Tap into Your Playfulness!This course is all about bringing more joy and ease into your yoga practice. Whether you're new to yoga or looking for a fresh, playful approach, you'll explore movement in a way that feels lighthearted and freeing. Through 31 carefully selected poses, you'll reconnect with your body, tap into your inner child, and move with curiosity.No need to be flexible or serious-just bring your curiosity! Each short, engaging tutorial will guide you through poses that make yoga feel like an adventure, not a chore. Instead of aiming for perfect poses, you'll celebrate what your body can do and move in a way that feels good for you.What's Inside?31 beginner-friendly pose tutorialsSimple instructions with a lighthearted twistA progress tracker to celebrate your journeyPlayfulness affirmationsYou'll explore yoga with a focus on enjoying the process rather than striving for perfection. Expect to have fun with movement, laugh through the wobbles, and discover new ways to enjoy your practice. Plus, modifications are provided so you can adjust each pose to suit your body and comfort level.If yoga has ever felt too rigid or intimidating, this is your chance to make it fun! Roll out your mat, and let's rediscover the joy of movement-one playful pose at a time. Overview Section 1: Introduction Lecture 1 Welcome! Let's take the pressure off! Section 2: Poses to Explore Lecture 2 Happy Baby Lecture 3 Cobbler's Pose Lecture 4 Ragdoll Lecture 5 Rabbit Lecture 6 Garland / Malasana Lecture 7 Cow Face Pose Lecture 8 Frog Lecture 9 Goddess Lecture 10 Camel Lecture 11 Plow Lecture 12 Skandasana/Side Lunge Lecture 13 Half Split Lecture 14 Bound Extended Side Angle Lecture 15 Warrior 3 Airplane Lecture 16 Standing Figure 4 Lecture 17 Eagle Pose Lecture 18 Standing Hand To Toe Lecture 19 Dancer Pose Lecture 20 Wild Thing Lecture 21 Sugarcane Lecture 22 Mermaid Lecture 23 Archer's Pose Lecture 24 Bow Lecture 25 Compass Lecture 26 Shiva Lecture 27 Lotus Lecture 28 Tortoise Lecture 29 Bird of Paradise Lecture 30 Baby Grasshopper Lecture 31 Wheel Lecture 32 Flamingo Section 3: Extras Lecture 33 The Flow: Take Yourself Lightly + Yoga Playsheets Section 4: High Five! You did it! Lecture 34 Thanks for joining the fun This course is for anyone who:,Wants to explore yoga in a fun and unconventional way,Struggles with motivation and wants to bring more joy into movement,Is a beginner looking to start yoga without pressure or intimidation,Wants to refresh their practice and bring back a sense of play,Wants to break down yoga poses with a fresh perspective, letting go of old habits and exploring new approaches. Homepage: https://www.udemy.com/course/31-fun-yoga-poses-to-tap-into-your-playfulness/ [b]AusFile[/b] https://ausfile.com/td3sfqqid233/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part1.rar.html https://ausfile.com/wvla8940smzl/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part2.rar.html Rapidgator https://rg.to/file/c22895e1aaeaf3ece2de30b6f72dc96f/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part1.rar.html https://rg.to/file/4e4fb2e941b07a95a01c29a4eab0e990/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part2.rar.html Fikper Free Download https://fikper.com/5R9X5Icjks/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part1.rar.html https://fikper.com/9SEDzxfIr8/tgcyy.31.Yoga.Poses.To.Tap.Into.Your.Playfulness.part2.rar.html No Password - Links are Interchangeable

Into the Uncut Grass - [AUDIOBOOK] mp3, pdf, epub | 103.85 MB | Author: Trevor Noah | Year: 2024 Description: Category:Graphic Novels & Comics, Fiction, Fiction Subjects, Alternative & Underground Comics, Literary Styles & Movements - Fiction, Alternative Graphic Novels - General & Miscellaneous, Fables & Allegories Download Link: https://turbobit.net/42jszzsqrxaa.html https://rapidgator.net/file/1e9a8aa68d0848c1d50e74cf824364b3/

Into the Uncanny - [AUDIOBOOK] mp3 | 2.96 GB | Author: Danny Robins | Year: 2023 Description: Category:Music, Film & Performing Arts, Television, Television - General & Miscellaneous Download Link: https://turbobit.net/7hsd4msmatta.html https://turbobit.net/tmlafhj1ch7y.html https://turbobit.net/o3kqh59mwxh2.html https://turbobit.net/8a5x01e49pgi.html https://rapidgator.net/file/72106bbc26f6b9ae79bf2890eb8591a5/ https://rapidgator.net/file/96ec11ce0515c86ff263e3edbe744bd8/ https://rapidgator.net/file/fabd5652545f8f584d83ccd17138a6f7/ https://rapidgator.net/file/59921e2b69193310583b80324ce87baf/

Free Download How To Turn Any Conversation Into Deep Connection Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.62 GB | Duration: 0h 49m This is NOT just theory-our program is designed with actionable steps, real-life exercises, and expert guidance to help What you'll learn become talkative know how to talk about lead and keep the conversation going connect in deep level Requirements this course is for sngle people that wanna learn how to communicate Description Magnetic Presence: Master Communication, Charisma & ConnectionAre you ready to captivate any room, build deeper connections, and communicate with confidence? Magnetic Presence is the ultimate course designed to help you master the art of communication, develop unshakable charisma, and create lasting influence in both personal and professional settings.Why This Course?Great communicators aren't born-they're made. Whether you want to excel in business, leadership, social settings, or relationships, your ability to connect and communicate effectively determines your success. This course provides you with the tools to enhance your presence, refine your speaking skills, and build genuine connections that leave a lasting impression.What You'll Learn: The psychology of charisma and how to develop magnetic presence Proven communication techniques for persuasion and influence How to eliminate social anxiety and speak with confidence The power of body language and nonverbal cues Strategies to build instant rapport and authentic connections How to become a compelling storyteller and command attentionWho Is This For?This course is for professionals, entrepreneurs, leaders, and anyone looking to improve their communication skills, enhance their charisma, and build meaningful relationships. Whether you're speaking on stage, leading a team, or navigating social interactions, Magnetic Presence will give you the confidence and skills to thrive.Enroll TodayTransform the way you communicate and connect. Join Magnetic Presence now and unlock the power of charisma, confidence, and influence. Overview Section 1: Introduction Lecture 1 Introduction Lecture 2 How to start the conversation and keep it going Lecture 3 How to lead the conversation Lecture 4 How to connect in deep level Lecture 5 outro this course is for serious people that wanna live a better life Homepage: https://www.udemy.com/course/how-to-turn-any-conversation-into-deep-connection/ DOWNLOAD NOW: How To Turn Any Conversation Into Deep Connection Rapidgator https://rg.to/file/2f90920c6020aae29f6ee067f925ab1b/miqpi.How.To.Turn.Any.Conversation.Into.Deep.Connection.part1.rar.html https://rg.to/file/c2d9a552346cb3c14f4c28f77ee7fef8/miqpi.How.To.Turn.Any.Conversation.Into.Deep.Connection.part2.rar.html Fikper Free Download https://fikper.com/1ZwjrS0lsn/miqpi.How.To.Turn.Any.Conversation.Into.Deep.Connection.part1.rar.html https://fikper.com/wPonjgSdan/miqpi.How.To.Turn.Any.Conversation.Into.Deep.Connection.part2.rar.html No Password - Links are Interchangeable

Immune: A Journey into the Mysterious System That Keeps You Alive - [AUDIOBOOK] mp3, pdf | 295.38 MB | Author: Philipp Dettmer | Year: 2021 Description: Category:Awards, Medicine & Nursing, Medicine, Basic Sciences, Immunology, Barnes & Noble's Best Science & Nature Books of 2021 Download Link: https://turbobit.net/vtg0qm00arim.html https://rapidgator.net/file/51c5499de819a793b5a8ecb9684e98d5/ https://alfafile.net/file/AgG9M

Britain's War : Into Battle, 1937-1941 - [AUDIOBOOK] m4b | 1.23 GB | Author: Daniel Todman | Year: 2017 Description: Category:History, European History, Military History, World History, British History - General & Miscellaneous, World War II, General & Miscellaneous World History, 20th Century British History - Social Aspects, 20th Century British History - World War II, British History - Social Aspects, European Theater - World War II - Campaigns & Individual Battles, Great Britain - World War II, World History - General & Miscellaneous, World War II - General & Miscellaneous, World War II - Social Aspects Download Link: https://turbobit.net/04dl4cjhcjhk.html https://turbobit.net/t1vuclao7s2g.html https://rapidgator.net/file/b2536c3779a2c227695fbc4f56d0f17c/ https://rapidgator.net/file/3803427f7b66f3010a31d6804f8186dd/ https://alfafile.net/file/AgumA https://alfafile.net/file/Agumu

Free Download The Breaking - Transform Anxiety Into Strength and Inner Calm Published: 3/2025 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 2h 19m | Size: 2.76 GB Master self-care, manage anxiety, rebuild after burnout, and cultivate resilience to thrive through life's challenges. What you'll learn Navigate the Breaking Phase: Learn to make sense of life when you feel shattered and disconnected, and take the first steps toward healing. Reclaim Daily Stability: Gain strategies to manage anxiety's impact on your routine, relationships, and personal confidence. Foster Self-Compassion: Begin to treat yourself with the same care and understanding you'd offer a loved one. Empowerment Through Clarity: Discover tools to understand your emotions, recognize your triggers, and set boundaries that protect your energy. Growth from Ground Zero: Feel empowered to start from where you are and begin crafting a life aligned with your needs and desires. Requirements This course isn't about quick fixes or perfection-it's about learning to thrive in the face of your challenges. Whether you're navigating anxiety for the first time, rebuilding after burnout, or simply trying to make sense of a difficult season, The Breaking offers a safe and supportive path forward. Description When life feels overwhelming and anxiety takes hold, finding your way forward can seem impossible. Whether you're navigating burnout, struggling after an anxiety diagnosis, or simply feeling stuck, The Breaking is here to guide you through this critical phase of your journey.This course offers a compassionate, practical approach to healing, grounded in real-life experience. Created by: Jeanne Retief, an educator with 20+ years of experience and a personal journey through panic disorder, The Breaking provides tools and strategies to help you rebuild your daily life with clarity, strength, and resilience.Unlike quick-fix self-care guides, The Breaking is designed to meet you where you are-at the raw, initial stages of transformation. You'll learn how to navigate daily challenges like overwhelm, self-doubt, and emotional exhaustion, while also developing the skills to reclaim balance and inner calm.Through engaging video lessons, actionable exercises, and real-world tools, this course will help you:Create practical self-care routines tailored to your needs.Reframe anxiety as an opportunity for growth and self-discovery.Build emotional resilience to face life's challenges with confidence.Whether you're taking your first steps toward healing or looking for meaningful ways to reconnect with yourself, The Breaking will empower you to move forward. Enroll today and begin your journey toward calm, clarity, and a more balanced life. Who this course is for This course is for anyone standing at the crossroads of burnout or an anxiety diagnosis, seeking clarity, tools, and guidance to rebuild their daily life. It's for sensitive souls ready to embrace healing, navigate their challenges, and take their first steps toward a life of balance and inner calm. It's also for those who are tired of the endless stream of self-care advice and quick fixes that don't truly address the depth of their experience. The Breaking is Created by: someone who has walked this path, lived with panic disorder, and understands what it means to rebuild a life from the ground up-offering guidance from a place of authenticity and personal experience. Homepage: https://www.udemy.com/course/the-breaking-transform-anxiety-into-strength-and-inner-calm/ Rapidgator https://rg.to/file/4e10ad0cf8a0ab89d0fc978f94d3acf4/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part1.rar.html https://rg.to/file/b56cb5802bf31df92ee7564dd82f8155/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part2.rar.html https://rg.to/file/81f0f280dad753b5a6d1e6db8a38cc65/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part3.rar.html Fikper Free Download https://fikper.com/37YvcYQtGZ/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part1.rar.html https://fikper.com/B5rEdeHw51/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part2.rar.html https://fikper.com/rmmYKvdo5m/fkpbe.The.Breaking.Transform.Anxiety.Into.Strength.and.Inner.Calm.part3.rar.html No Password - Links are Interchangeable

Free Download Peripheral Vertigo - Turn Panic Into Precision With One Map Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.51 GB | Duration: 1h 56m A Game-Changing Course For Emergency and ENT doctor, and Overwhelmed Resident What you'll learn Simplify diagnosis for peripheral vertigo, and avoid pitfalls Apply a Structured Diagnostic and Management Approach for patients with Vertigo Differentiate Common Types and Causes of Vertigo A Game-Changing Course for Emergency and ENT doctors Requirements Motivation to Learn and Apply Practical Skills Want to turn overhelm into confidence in vertigo assesment Description Are you overwhelmed by dizzy patients in the mergency room or clinic? Do you struggle to differentiate peripheral vertigo from life-threatening mimics? This course is your ultimate guide to mastering peripheral vertigo assessment with simplicity, confidence, and precision.Designed for Primary Care Physicians, Emergency physicians, ENT beginners, and Medical students, this course distills years of clinical expertise into a structured framework that transforms vertigo from a diagnostic nightmare into a systematic process. You'll learn to:1. Decode the Patient's Story- Master targeted history-taking to pinpoint red flags (e.g., neurological symptoms) and rule out central causes.- Identify patterns in symptoms: Is it episodic? Positional? Associated with hearing loss?2. Tackle the Most Common Peripheral Causes:- BPPV: Repositioning maneuvers (Epley, Semont) .- Vestibular Neuritis: Steroids, symptomatic care.- Meniere's Disease: diuretics, and long-term management.3. Avoid Costly Mistakes- Red flags you *can't afford to miss* (e.g., cerebellar stroke masquerading as vertigo).- Clear referral pathways for Diff diagnose. What Makes This Course Unique?- Practical & Visual Learning:- Algorithms for quick decision-making.- Downloadable PDF Guide: A one-page flowchart for your clipboard or phone-use it "during your next shift!"-Expert-Led, Evidence-Based:- Taught by an ENT surgeon with 10+ years of skills.- Based on clinical guidelines.--- Who Should Enroll?- ER Doctors, drowning in undifferentiated dizziness.- Primary Care Physicians, seeking clarity on vertigo management.- Medical Students & Residents prepping for night shifts.- ENT & Neurology Beginners. building foundational skills.--- Overview Section 1: Introduction Lecture 1 Introduction and Overview Section 2: Anatomy and Physiology of the Vestibular System Lecture 2 Anatomy of the Ear Vestibule & Physiology of the Vestibular System Section 3: Clinical Presentation and History Taking Lecture 3 Clinical Presentation and History Taking Section 4: Physical Examination and Bedside Testing Lecture 4 Common Entities Covered in the Course Lecture 5 Step-by-Step Investigation of Vertigo Section 5: Specific Disorders in Peripheral Vertigo Lecture 6 Benign Positional Vertigo Lecture 7 Vestibular neuritis Lecture 8 Ménière's Disease Lecture 9 Vestibular Migrain Otolaryngologists, Emergency Medicine Doctors and Primary Care Clinicians.,Residents, Fellows, and Medical Students, Physiotherapists and Rehabilitation Specialists Homepage: https://www.udemy.com/course/peripheral-vertigo-turn-panic-into-precision-with-one-map/ DOWNLOAD NOW: Peripheral Vertigo - Turn Panic Into Precision With One Map Rapidgator https://rg.to/file/5a88145122a4773257450dcea7d27442/hqlcp.Peripheral.Vertigo.Turn.Panic.Into.Precision.With.One.Map.part1.rar.html https://rg.to/file/f214f94504d1c9e4d5515219da2dda76/hqlcp.Peripheral.Vertigo.Turn.Panic.Into.Precision.With.One.Map.part2.rar.html Fikper Free Download https://fikper.com/mjiv0JHiY7/hqlcp.Peripheral.Vertigo.Turn.Panic.Into.Precision.With.One.Map.part1.rar.html https://fikper.com/bsNXgYImpG/hqlcp.Peripheral.Vertigo.Turn.Panic.Into.Precision.With.One.Map.part2.rar.html : No Password - Links are Interchangeable

Free Download Master Course - Selling Into The Pharmaceutical Industry 2.0 Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 746.53 MB | Duration: 1h 17m Pharmaceutical Sales, Regulatory Compliance, Healthcare Professional Engagement, Value-Based Selling, Pharma Market What you'll learn Understand the Pharmaceutical Industry and Key Stakeholders Demonstrate Compliance with Pharmaceutical Regulations and Ethics Develop In-Depth Product Knowledge and Market Positioning Build Strong and Trustworthy Relationships with Healthcare Professionals Apply Value-Based Selling Techniques in the Pharmaceutical Industry Navigate Complex Pharmaceutical Purchasing and Procurement Processes Utilize Data and Digital Tools for Enhanced Sales Performance Develop Long-Term Sales Strategies and Career Growth in Pharma Sales Requirements Basic skills and ideas of Pharmaceutical Industry Sales ! Description Selling Into the Pharmaceutical Industry 2.0The pharmaceutical industry presents unique challenges and opportunities for sales and customer success professionals. This course provides a comprehensive understanding of the industry landscape, key stakeholders, and regulatory Requirements that shape pharmaceutical sales. Learners will gain insights into compliance standards, ethical selling practices, and the critical role of product knowledge in effectively positioning pharmaceutical solutions. By understanding the complexities of drug approval, market competition, and industry trends, professionals will be better equipped to navigate this highly regulated and evolving sector.Beyond industry fundamentals, this course emphasizes relationship-building strategies with healthcare professionals (HCPs), hospital procurement teams, and key decision-makers. Parti[beeep]nts will develop skills in value-based selling, crafting compelling value propositions, and handling objections with confidence. Additionally, learners will explore the pharmaceutical purchasing process, including working with Group Purchasing Organizations (GPOs), insurance providers, and regulatory bodies to drive successful sales outcomes.To stay ahead in the evolving pharmaceutical sales landscape, professionals must leverage technology and data-driven insights. This course explores the use of CRM tools, AI-driven analytics, and digital engagement strategies to optimize sales performance. By the end of the course, learners will have the knowledge and tools to develop a long-term sales strategy, execute successful campaigns, and advance their careers in pharmaceutical sales. Whether you're new to the field or looking to refine your expertise, this course will equip you with the skills necessary to succeed in selling into the pharmaceutical industry.In this master course, I would like to teach the major topics:Introduction to Pharmaceutical SalesRegulatory Compliance and Ethical SellingProduct Knowledge and Market PositioningBuilding Relationships with Healthcare Professionals (HCPs)Value-Based Selling and Competitive AdvantageNavigating the Pharmaceutical Purchasing ProcessLeveraging Data and Digital Tools in Pharma SalesSales Strategy, Execution, and Career GrowthEnroll now and learn today ! Overview Section 1: Master Course : Selling Into the Pharmaceutical Industry - Lectures Lecture 1 Introduction to Pharmaceutical Sales Lecture 2 Regulatory Compliance and Ethical Selling Lecture 3 Product Knowledge and Market Positioning Lecture 4 Building Relationships with Healthcare Professionals (HCPs) Lecture 5 Value-Based Selling and Competitive Advantage Lecture 6 Navigating the Pharmaceutical Purchasing Process Lecture 7 Leveraging Data and Digital Tools in Pharma Sales Lecture 8 Sales Strategy, Execution, and Career Growth All UG and PG General Management, Business, Marketing, IT Students & Field Executives of Pharmaceutical Companies,Interested students to learn about the concepts of Selling Into the Pharmaceutical Industry Homepage: https://www.udemy.com/course/master-course-selling-into-the-pharmaceutical-industry/ DOWNLOAD NOW: Master Course - Selling Into The Pharmaceutical Industry 2.0 Rapidgator https://rg.to/file/17d3e6618e6acd23ea510796496915a0/szltb.Master.Course..Selling.Into.The.Pharmaceutical.Industry.2.0.rar.html Fikper Free Download https://fikper.com/u5bGHeYweP/szltb.Master.Course..Selling.Into.The.Pharmaceutical.Industry.2.0.rar.html : No Password - Links are Interchangeable

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