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Paul Katami - Burn & Build (DVDRip) 3xDVDRip | AVI/DX50, ~1429 kb/s | 672x384 | Duration: 01:58:15 | English: AC3, 192 kb/s (2 ch) | 1.43 GB Genre: Sport, Kettlebells The primary workout is an aero/tone interval program that combines a kettlebell with a high step ("bi-level training"). Either piece of equipment boosts intensity - blended together they create a super-tough, super-varied workout. Each of the seven segments is different. Some are mostly cardio; some are all toning, and some intermix aerobic drills with fast-paced kettlebell "toning" (e.g. a low row with a lateral lunge on and off the step). The second workout is ab toning. It also features a huge variety of unique moves (e.g.how about "bench and crunch iso and leg chops with oblique taps?"). DVD includes a 25-minute, pre-workout tutorial. Requires a kettlebell and a high step (a regular step will also work). Download From NitroFlare http://www.nitroflare.com/view/AC8CC9BD99153DB/Pa.Ka-Bu.Bu.part01.rar http://www.nitroflare.com/view/61FC43584833EB0/Pa.Ka-Bu.Bu.part02.rar http://www.nitroflare.com/view/55D1EA7CD2AB08D/Pa.Ka-Bu.Bu.part03.rar http://www.nitroflare.com/view/2EBA394CCF5FEA6/Pa.Ka-Bu.Bu.part04.rar http://www.nitroflare.com/view/21A9DE1512F3493/Pa.Ka-Bu.Bu.part05.rar http://www.nitroflare.com/view/96BBAAAF12149D8/Pa.Ka-Bu.Bu.part06.rar http://www.nitroflare.com/view/BE1D2EBF0E88BDD/Pa.Ka-Bu.Bu.part07.rar http://www.nitroflare.com/view/0D2448CF3192D13/Pa.Ka-Bu.Bu.part08.rar http://www.nitroflare.com/view/15C2910DCDAB7D3/Pa.Ka-Bu.Bu.part09.rar http://www.nitroflare.com/view/99BA73F2AC22D82/Pa.Ka-Bu.Bu.part10.rar http://www.nitroflare.com/view/48A36FE0544533A/Pa.Ka-Bu.Bu.part11.rar http://www.nitroflare.com/view/8D9A7DF010FAC96/Pa.Ka-Bu.Bu.part12.rar http://www.nitroflare.com/view/4CEAC2E3BB734B5/Pa.Ka-Bu.Bu.part13.rar http://www.nitroflare.com/view/6B11EF12EF68B68/Pa.Ka-Bu.Bu.part14.rar http://www.nitroflare.com/view/4B22EB98E24E29E/Pa.Ka-Bu.Bu.part15.rar Download From Rapidgator http://rapidgator.net/file/a066c9005d5e62351c7dd2b5e53cb657/Pa.Ka-Bu.Bu.part01.rar.html http://rapidgator.net/file/632a62368901c211c1450918437adb2d/Pa.Ka-Bu.Bu.part02.rar.html http://rapidgator.net/file/b512f78621a29dc71b7c149b4bc44f69/Pa.Ka-Bu.Bu.part03.rar.html http://rapidgator.net/file/d478b11faf55e6e2fe50981da01b9820/Pa.Ka-Bu.Bu.part04.rar.html http://rapidgator.net/file/495303476d349e1c668330e226ab50a5/Pa.Ka-Bu.Bu.part05.rar.html http://rapidgator.net/file/665012d406d39244d53d9cf232a37e51/Pa.Ka-Bu.Bu.part06.rar.html http://rapidgator.net/file/74e38c469c0a50b72ba9582a301926b2/Pa.Ka-Bu.Bu.part07.rar.html http://rapidgator.net/file/bb62002728de1660ddbc88f08bfab9dd/Pa.Ka-Bu.Bu.part08.rar.html http://rapidgator.net/file/d2bf941aa6be7ec61e1afcc3a375c1d8/Pa.Ka-Bu.Bu.part09.rar.html http://rapidgator.net/file/fd6448c8883a370a22e59ea82b9fbdbe/Pa.Ka-Bu.Bu.part10.rar.html http://rapidgator.net/file/a039fc37f731a2ca90f08613db520896/Pa.Ka-Bu.Bu.part11.rar.html http://rapidgator.net/file/5ba24a760e1866c2b2564ffcc5e76cd9/Pa.Ka-Bu.Bu.part12.rar.html http://rapidgator.net/file/440348755bd5a1f92562a406a2b2b0d8/Pa.Ka-Bu.Bu.part13.rar.html http://rapidgator.net/file/0ca1b106f7fe1415273900cacd09dd18/Pa.Ka-Bu.Bu.part14.rar.html http://rapidgator.net/file/26c8668d2b8103399b4ac5620ecf3b5b/Pa.Ka-Bu.Bu.part15.rar.html

Paul Katami - Bootcamp 4??4??2 (2012) English | 2012 | ?Duration: 1:07:31 | ?Video: 720x400 (1.80: 1), 23.976 fps, XviD build 65 ~ 1937 kbps avg, 0.28 bit / pixel | ?Audio # 1: 48 kHz, AC3 Dolby Digital, 2/0 (L, R) ch, ~ 192 kbps | ?1.11 GB Genre: Fitness This exercise is based on a huge variety of creative exercises will present to you a super-test! All movements - not only original, but effective. Get ready - this program will limit the possibilities of your body. The format of the training is simple: five blocks of 4 exercises. Exercise also have the division in blocks: cardio, lower body, upper body muscles and bark (60 seconds for each "zone"). Here you will find both basic training and a 7-minute learning new movements. For classes need dumbbells weighing 2.5 kg and 5 kg. Download From Uploaded http://uploaded.net/file/5luhd18p/xidau123_Paul_Katami_Bootcamp2012.part1.rar http://uploaded.net/file/nqicr0iz/xidau123_Paul_Katami_Bootcamp2012.part2.rar http://uploaded.net/file/z1170vnc/xidau123_Paul_Katami_Bootcamp2012.part3.rar Download From NitroFlare http://www.nitroflare.com/view/1891A5B99CA3CA2/xidau123_Paul_Katami_Bootcamp2012.part1.rar http://www.nitroflare.com/view/FF32D9DE125556C/xidau123_Paul_Katami_Bootcamp2012.part2.rar http://www.nitroflare.com/view/6128EA8FE43B5AE/xidau123_Paul_Katami_Bootcamp2012.part3.rar Download From Rapidgator http://rapidgator.net/file/cb241691baec923be23c354a9fc198de/xidau123_Paul_Katami_Bootcamp2012.part1.rar.html http://rapidgator.net/file/c9bb1db21983b5134281033815cb63c3/xidau123_Paul_Katami_Bootcamp2012.part2.rar.html http://rapidgator.net/file/b14d027def2db221dfa47a806c37a7bb/xidau123_Paul_Katami_Bootcamp2012.part3.rar.html