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Turtle Press - Complete Kickboxing [2 Vol Set](DVDRip) 2xDVDRip | .AVI, x264, 1469 kbps, 576x432 | English, MP3, 256 kbps, 2 Ch | 73+71 mins | 937+904 MB Instructors: Keith Livingston, Martina Sprague In Complete Kickboxing 1, Martina Sprague and Keith Livingston teach you the essentials of full contact kickboxing. Start with the four essential punches: the jab, rear cross, hook and uppercut. Then add the four kicks every fighter should master: the roundhouse, cut kick, front kick and side kick. Once you've built your offensive arsenal, you'll learn forearm, elbow and leg blocks and the keys to defending against your opponent's punches. As they break down each new skill, Martina and Keith share the training methods, tips and concepts they've learned over the years as professional kickboxers. This DVD rounds out with a strength training workout, fighter's warm-up and a stance/movement clinic, giving you a well rounded foundation in the demanding sport of full contact kickboxing. If you've mastered the basics of kickboxing and are ready to take it to the next level, Martina Sprague and Keith Livingston have put together an advanced training program just for you. Complete Kickboxing 2 DVD focuses on range fighting and movement. Learn to fight from long and short range, using your new strategies to systematically wear down your opponent from the outside and dominate on the inside. Then follow along as Martina and Keith teach you how to use body movement and footwork to take the power of our your opponent's blows. Download From Uploaded http://uploaded.net/file/bulyncvu/Complete_Kickboxing_1.part1.rar http://uploaded.net/file/6fl9vtat/Complete_Kickboxing_1.part2.rar http://uploaded.net/file/21rjo2r6/Complete_Kickboxing_1.part3.rar http://uploaded.net/file/1o6xx0wp/Complete_Kickboxing_1.part4.rar http://uploaded.net/file/ikbo3u9c/Complete_Kickboxing_1.part5.rar http://uploaded.net/file/070zod1j/Complete_Kickboxing_2.part1.rar http://uploaded.net/file/aql1mr5h/Complete_Kickboxing_2.part2.rar http://uploaded.net/file/megsrwap/Complete_Kickboxing_2.part3.rar http://uploaded.net/file/ovepwmmn/Complete_Kickboxing_2.part4.rar http://uploaded.net/file/9ri59k6a/Complete_Kickboxing_2.part5.rar Download From NitroFlare http://www.nitroflare.com/view/EE27658DFFD11F6/Complete_Kickboxing_1.part1.rar http://www.nitroflare.com/view/85FEFAA51203277/Complete_Kickboxing_1.part2.rar http://www.nitroflare.com/view/C8F7F4F243370D1/Complete_Kickboxing_1.part3.rar http://www.nitroflare.com/view/B735AAB4C86AEFC/Complete_Kickboxing_1.part4.rar http://www.nitroflare.com/view/5EAAA673CDED8EF/Complete_Kickboxing_1.part5.rar http://www.nitroflare.com/view/3DE0593A3489047/Complete_Kickboxing_2.part1.rar http://www.nitroflare.com/view/D6BB73027AF36E0/Complete_Kickboxing_2.part2.rar http://www.nitroflare.com/view/87ADF8D9F1393AB/Complete_Kickboxing_2.part3.rar http://www.nitroflare.com/view/254F767CCE7C700/Complete_Kickboxing_2.part4.rar http://www.nitroflare.com/view/3DE72413877B532/Complete_Kickboxing_2.part5.rar Download From Rapidgator http://rapidgator.net/file/aa40b1c1b0c1ffa6b8d4e218f865c42f/Complete_Kickboxing_1.part1.rar.html http://rapidgator.net/file/8f6a5fcaab78d28f49015ea10d54ac6b/Complete_Kickboxing_1.part2.rar.html http://rapidgator.net/file/5e13532ea8bac7d95b9d0edaef55aa0d/Complete_Kickboxing_1.part3.rar.html http://rapidgator.net/file/ff7df0bff74ebfc205dc0794b4ac1b0a/Complete_Kickboxing_1.part4.rar.html http://rapidgator.net/file/7863b88457980eb847e981063d97dbde/Complete_Kickboxing_1.part5.rar.html http://rapidgator.net/file/75e411cd6dfbac64a246a3ae2c67777f/Complete_Kickboxing_2.part1.rar.html http://rapidgator.net/file/97b60b7be904dc238338f4b41d8a73d0/Complete_Kickboxing_2.part2.rar.html http://rapidgator.net/file/16d99a5644dbe29f95f80ea3922f503b/Complete_Kickboxing_2.part3.rar.html http://rapidgator.net/file/4c49a168b432baaf7e74493c5b955ae9/Complete_Kickboxing_2.part4.rar.html http://rapidgator.net/file/88bc834389ea5d696a212f1c19e66064/Complete_Kickboxing_2.part5.rar.html

Udemy - Boxing, kickboxing & self defense learn fighting Learn to fight with boxing, kickboxing, Muay Thai & self defense. Punches, kicks, & defense moves of Muay Thai & boxing Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself! Format: mp4 Language: English Size: 1.48 GB Hoster: Uploaded http://ul.to/wdlxpsv4 http://ul.to/aipn4ya8 http://ul.to/chmprx3e http://ul.to/924t6k33 http://ul.to/1ri098xy http://ul.to/da5alcy1 http://ul.to/r8a5hwfc http://ul.to/8tlep9x7