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Free Download Udemy - The 14 day Healthy Hip and Knee Challenge Published: 3/2025 Created by: Kelly Martin MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: Intermediate | Genre: eLearning | Language: English | Duration: 15 Lectures ( 49m ) | Size: 1.7 GB Align your bones, protect your joints, preserve your cartilage, resolve your pain, improve your function What you'll learn The parti[beeep]nt will perform a self check test for pelvic alignment at the start and at the end of the program The parti[beeep]nt will learn 7 exercises to address pelvic and lower body alignment issues The parti[beeep]nt will learn the 6 major muscles that are needed to have neutral pelvic and lower body alignment The parti[beeep]nt will be able to perform the 7 exercises without having to refer to the video, audio or written materials Requirements The parti[beeep]nt should have a very firm surface upon which to perform the exercises. They either need to be able to get up and down from the floor or have a firm mattress Description Knees and hips need to be aligned to protect their shock absorbing cartilage. If a tight muscle pulls a bone out of the ideal position you can experience grinding in a joint, like what happens with a mortar and pestle.Your muscles steer your bones like reins guiding a horse so you want them to be SMART, meaning strong AND relaxed. This program retrains the muscle memory of the major muscles that control your leg bones to improve joint alignment, reduce pain and enhance performance.This 2 week course is especially good for hip and knee pain stemming from arthritis, ligament or cartilage tears or if you simply feel weak or tight in your hips, knees or lower back. It only takes a 10-minute commitment per day and because you own the material for life, you can go at your own pace.You'll learn how to effectively contract and relax your glutes, quadriceps, hamstrings, IT bands, inner thigh/groins and calves. This will help you fully recover from knee or hip surgery and perhaps help you avoid surgery. If you have had surgery recently, please arrange to have a visit with me prior to starting the program so we can review safety ideas. We can meet in person or through a virtual visit.Go slow, pay attention to what your body is trying to tell you and have fun! Who this course is for The parti[beeep]nt wants to resolve pain or limitation in the hip, knee or lower back Homepage: https://www.udemy.com/course/the-14-day-healthy-hip-and-knee-challenge/ [b]AusFile[/b] https://ausfile.com/7tebuj5iiec4/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part1.rar.html https://ausfile.com/jh2km810oivu/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part2.rar.html Rapidgator https://rg.to/file/16a9ff01099fe63659b45d67fda6981f/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part1.rar.html https://rg.to/file/b1404bbeddd8799cffe951bc25b52753/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part2.rar.html Fikper Free Download https://fikper.com/zl9NAKt7As/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part1.rar.html https://fikper.com/sqUW49QVD1/nysty.The.14.day.Healthy.Hip.and.Knee.Challenge.part2.rar.html No Password - Links are Interchangeable

Knee Pro III with Animations v3.8 Mac OS X Knee Pro III with Animations v3.8 Mac OS X | 385 MB This app now includes the following animations: * Avascular Necrosis * Osteoarthritis * Rheumatoid Arthritis * Prepatellar Bursitis * ACL Tear * Meniscus Debridement (Arthroscopic) * Arthroplasty - No Cement * Arthroplasty - With Cement * ACL Reconstruction - Patellar Graft * Anterior Cruciate Ligament * Posterior Cruciate Ligament * Tibial Collateral Ligament * Fibular Collateral Ligament Knee Pro III gives users an in depth look into the body region and allows them to cut, zoom & rotate the knee. Knee Pro III provides multiple cross sections (Sagittal, Coronal and Transverse) as well as the ability to cut away different layers revealing the muscles, blood vessels, nerves and connective tissue down to the skeleton. For a 2 minute overview of how this app works - please visit: http://applications.3d4medical.com/knee_pro.php * 360 degree, 3D horizontal rotation of the knee for Anterior, Lateral, Posterior, and Medial views - all easily controlled with your mouse. * Multiple 3D cross sections (Sagittal, Coronal, and Transverse) - with the swipe of your mouse. * Ability to cut away different layers down to the bone. * Each cross section shows muscle, nervous, vascular and skeletal systems with detailed information on each system - with the touch of a pin. * 67 images of every nerve, muscle and vessel isolated. * 45 animations highlighting muscle movement and joint function. * 125 audio pronunciations - one for every label. * Origin and Insertion points of each muscle mapped onto the bone. * 2 types of Quizzes: Drag and Drop and Multi-choice. * Draw on any screen image and then share it through email, Facebook or Twitter. OTHER NEW FEATURES: * Full Screen Mode: One click and the app fills the screen. * Graphical Hints: On screen hints that can be turned on or off, for a complete understanding of all the app's features. * Interface: Comprehensively built to allow for simple navigation. * Mix layers: Make one layer semitransparent to compare against another layer. * Public Notes: Post or browse through shared public notes. OTHER FEATURES: * Double-click to zoom: Zoom in to and identify any region or muscle by clicking on the screen. * Super Zoom and Pan: When zoomed in to an area, you can double-click again for a super zoom. To move the image, just press and hold your right-click button. * Customize Pins: Add your own pins and notes or add notes to existing pins. * Customize the app: Use the Settings function to choose which pins appear within the app - customize to different levels, i.e. high school, nurses, doctors, etc... This app's primary use is as a learning tool and can also be used as a fast and innovative reference tool by utilizing the index function which allows the user to select any pin in the app - and the app will automatically find and identify it. Additionally, this app is ideal for physicians, educators, or professionals in helping explain certain conditions, ailments and/or injuries. What's New in Version 3.8 OSX10 compatibility Compatibility: OS X 10.8 or later, 64-bit processor Download Links: http://keep2s.cc/file/dacd122db9534/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part1.rar http://keep2s.cc/file/a77b36e31134f/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part2.rar http://keep2s.cc/file/8cd922462fce2/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part3.rar

Knee Pro III with Animations v3.8 Mac OS X Knee Pro III with Animations v3.8 Mac OS X | 385 MB This app now includes the following animations: * Avascular Necrosis * Osteoarthritis * Rheumatoid Arthritis * Prepatellar Bursitis * ACL Tear * Meniscus Debridement (Arthroscopic) * Arthroplasty - No Cement * Arthroplasty - With Cement * ACL Reconstruction - Patellar Graft * Anterior Cruciate Ligament * Posterior Cruciate Ligament * Tibial Collateral Ligament * Fibular Collateral Ligament Knee Pro III gives users an in depth look into the body region and allows them to cut, zoom & rotate the knee. Knee Pro III provides multiple cross sections (Sagittal, Coronal and Transverse) as well as the ability to cut away different layers revealing the muscles, blood vessels, nerves and connective tissue down to the skeleton. For a 2 minute overview of how this app works - please visit: http://applications.3d4medical.com/knee_pro.php * 360 degree, 3D horizontal rotation of the knee for Anterior, Lateral, Posterior, and Medial views - all easily controlled with your mouse. * Multiple 3D cross sections (Sagittal, Coronal, and Transverse) - with the swipe of your mouse. * Ability to cut away different layers down to the bone. * Each cross section shows muscle, nervous, vascular and skeletal systems with detailed information on each system - with the touch of a pin. * 67 images of every nerve, muscle and vessel isolated. * 45 animations highlighting muscle movement and joint function. * 125 audio pronunciations - one for every label. * Origin and Insertion points of each muscle mapped onto the bone. * 2 types of Quizzes: Drag and Drop and Multi-choice. * Draw on any screen image and then share it through email, Facebook or Twitter. OTHER NEW FEATURES: * Full Screen Mode: One click and the app fills the screen. * Graphical Hints: On screen hints that can be turned on or off, for a complete understanding of all the app's features. * Interface: Comprehensively built to allow for simple navigation. * Mix layers: Make one layer semitransparent to compare against another layer. * Public Notes: Post or browse through shared public notes. OTHER FEATURES: * Double-click to zoom: Zoom in to and identify any region or muscle by clicking on the screen. * Super Zoom and Pan: When zoomed in to an area, you can double-click again for a super zoom. To move the image, just press and hold your right-click button. * Customize Pins: Add your own pins and notes or add notes to existing pins. * Customize the app: Use the Settings function to choose which pins appear within the app - customize to different levels, i.e. high school, nurses, doctors, etc... This app's primary use is as a learning tool and can also be used as a fast and innovative reference tool by utilizing the index function which allows the user to select any pin in the app - and the app will automatically find and identify it. Additionally, this app is ideal for physicians, educators, or professionals in helping explain certain conditions, ailments and/or injuries. What's New in Version 3.8 OSX10 compatibility Compatibility: OS X 10.8 or later, 64-bit processor Download Links: http://keep2s.cc/file/fd1cc0e6068b8/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part1.rar http://keep2s.cc/file/95be9569da9ce/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part2.rar http://keep2s.cc/file/ec5e54b8327ce/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part3.rar

Knee Pro III with Animations v3.8 Mac OS X Knee Pro III with Animations v3.8 Mac OS X | 385 MB This app now includes the following animations: * Avascular Necrosis * Osteoarthritis * Rheumatoid Arthritis * Prepatellar Bursitis * ACL Tear * Meniscus Debridement (Arthroscopic) * Arthroplasty - No Cement * Arthroplasty - With Cement * ACL Reconstruction - Patellar Graft * Anterior Cruciate Ligament * Posterior Cruciate Ligament * Tibial Collateral Ligament * Fibular Collateral Ligament Knee Pro III gives users an in depth look into the body region and allows them to cut, zoom & rotate the knee. Knee Pro III provides multiple cross sections (Sagittal, Coronal and Transverse) as well as the ability to cut away different layers revealing the muscles, blood vessels, nerves and connective tissue down to the skeleton. For a 2 minute overview of how this app works - please visit: http://applications.3d4medical.com/knee_pro.php * 360 degree, 3D horizontal rotation of the knee for Anterior, Lateral, Posterior, and Medial views - all easily controlled with your mouse. * Multiple 3D cross sections (Sagittal, Coronal, and Transverse) - with the swipe of your mouse. * Ability to cut away different layers down to the bone. * Each cross section shows muscle, nervous, vascular and skeletal systems with detailed information on each system - with the touch of a pin. * 67 images of every nerve, muscle and vessel isolated. * 45 animations highlighting muscle movement and joint function. * 125 audio pronunciations - one for every label. * Origin and Insertion points of each muscle mapped onto the bone. * 2 types of Quizzes: Drag and Drop and Multi-choice. * Draw on any screen image and then share it through email, Facebook or Twitter. OTHER NEW FEATURES: * Full Screen Mode: One click and the app fills the screen. * Graphical Hints: On screen hints that can be turned on or off, for a complete understanding of all the app's features. * Interface: Comprehensively built to allow for simple navigation. * Mix layers: Make one layer semitransparent to compare against another layer. * Public Notes: Post or browse through shared public notes. OTHER FEATURES: * Double-click to zoom: Zoom in to and identify any region or muscle by clicking on the screen. * Super Zoom and Pan: When zoomed in to an area, you can double-click again for a super zoom. To move the image, just press and hold your right-click button. * Customize Pins: Add your own pins and notes or add notes to existing pins. * Customize the app: Use the Settings function to choose which pins appear within the app - customize to different levels, i.e. high school, nurses, doctors, etc... This app's primary use is as a learning tool and can also be used as a fast and innovative reference tool by utilizing the index function which allows the user to select any pin in the app - and the app will automatically find and identify it. Additionally, this app is ideal for physicians, educators, or professionals in helping explain certain conditions, ailments and/or injuries. What's New in Version 3.8 OSX10 compatibility Compatibility: OS X 10.8 or later, 64-bit processor Download Links: http://keep2s.cc/file/521e750ad3f6b/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part1.rar http://keep2s.cc/file/9c17d96763e00/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part2.rar http://keep2s.cc/file/69bf685a219aa/wy9o5.Knee.Pro.III.with.Animations.v3.8.Mac.OS.X.part3.rar