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Free Download Kung Fu Mantis Fist, A Quick-Start Martial Art For Beginners Published: 3/2025 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 3.18 GB | Duration: 1h 20m Learn martial arts inspired by nature from a Chinese Kung Fu master to enhance your agility, self-defense, and health What you'll learn The agile and versatile movement techniques of Mantis Fist, with swift body shifts during attacks Comprehensively enhance physical fitness and increase muscular flexibility Cultivate self-confidence and improve reaction speed and cognitive abilities Ward off disease invasions Strengthen mental resilience and regulate emotional stress Promote blood circulation and elevate cardiovascular health Maintain abundant energy levels Requirements There are no age restrictions This is a foundational course that everyone can practice Suitable for both beginner and advanced stages Willing to spend 10-20 minutes daily on physical exercise Looking for a relaxed way to stay active Enjoy sports, but warm-up exercises are required before practice Description This is a mysterious ancient Chinese martial art, born from the observations of mantis fights by the ancients, with a history of 381 years. Mantis Fist is a form of mimicry boxing, characterized by its light and agile movements, and incorporates the Chinese martial arts philosophy of "understanding the Dao through form." Bruce Lee integrated techniques from Mantis Fist into the creation of Jeet Kune Do and popularized Mantis Fist worldwide through his films.Our course consists of 22 lessons, covering warm-up exercises, hand techniques, footwork, and comprehensive instruction in all movements of Mantis Fist, allowing you to master the detailed techniques of each step. Practicing Mantis Fist can holistically enhance the physical and mental well-being of learners, relieve stress, and cultivate self-confidence and focus. Mantis Fist is a sport with numerous benefits for the body and can effectively prevent diseases during the learning process. Whether you aim to learn specific combat skills or improve your physical health, this course will be your best choice. By learning Mantis Fist, you will gain a healthier body, practical self-defense skills, and a stronger inner self.Course Advantages: Our course is systematic and professional, offering more detail content explanations. In the action teaching segment, we comprehensively demonstrate the detailed breakdown of each movement in Mantis Fist. Additionally, we have incorporated clear and intuitive auxiliary lines into the course visuals and use slow motion for the breakdown of complex movements to help learners grasp the details and motion trajectories of each action. We also include comparative demonstrations of correct and incorrect movements in the visuals, allowing you to intuitively see the nuances of each action, quickly understand the essentials of proper movement, and promptly identify and correct mistakes during practice.Including:Front View: It clearly presents the overall movement and specific hand gestures from the front, enabling quick mastery of the main body postures.Back View: You can observe the details behind the movements and the motion state from the back.Left and Right Side Views: These showcase the changes in movements during execution, allowing you to clearly see the extension and flexion of the limbs.Instructor Introduction: The professional Mantis Fist course is brought to you by Instructor Zhou Pengcheng, who was born into a martial arts family. From a young age, he displayed exceptional talent in martial arts. Starting at the age of 4, Zhou Pengcheng began practicing martial arts under the guidance of his elders. At 15, he demonstrated a highly flexible and versatile Mantis Fist routine in a martial arts competition, earning an outstanding third-place finish. Additionally, through his study of the three-section staff, Instructor Zhou Pengcheng secured second place in a Hunan Province three-section staff competition.Instructor Zhou Pengcheng hopes that by recording this course, more people can learn about Mantis Fist, experience the growth it brings, and appreciate the benefits it offers for both body and mind. He aims to enhance learners' self-defense capabilities and help Mantis Fist become a driving force in achieving personal goals for more individuals. Now, let's embark on the journey of learning Mantis Fist together with Instructor Zhou Pengcheng! 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Free Download Easy Kung Fu Fighting Applications - Learn Mantis Martial Art Last updated: 1/2019 Created by: David Wong MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Level: All | Genre: eLearning | Language: English | Duration: 50 Lectures ( 1h 17m ) | Size: 1.67 GB Learn the secret behind Kung Fu Fighting What you'll learn Boost Your Energy Increase Your Muscle Strength and Speed Increase Your Stamina and Resilience Relief Stress and Anxiety Improve Your Coordination and Flexibility Learn Self Defense Gain Self Discipline Gain Self Confidence Requirements Train anytime, anywhere! No physical teacher necessary No experience necessary No equipment necessary Description Discover The World's Only Martial Arts Training Course With Instant Access To:Bruce Lee's Secret Kung FuAncient 400-year-old martial arts techniques revealed18 kung fu styles in 1Unique attack combinations with striking, kicking, grappling and joint lockingThe MMA of Chinese Martial ArtsThe World's Most Versatile Kung FuWhat you'll learn in This Course...Parry , Slip, PunchMantis Claw Arm ControlGrab, Flying Knee And PunchPicking Hand, Forcing Step, Palm Push, Straight PunchGrab, Flying Knee And PunchElbow Strike -ThrowParry, BackfistParry, Finger Strike, Stomp KickDouble Grab, Double Pull, Grab Hammer FistTriple Hand (Double Grab Punch)Scoop and UppercutParry, Pull, Palm TakedownRetreat Scoop and uppercutKick Defence and Hammer takedownArmbar, Elbow Throw3 Point TakedownMantis Claw ArmbarEye Gouge, Flying KickArmbreak, Strike BodyStealing Hand HookDouble Block and CutWrist Lock and Arm PassFlat Fist, Leg Sweep, Stomp7 Star Sweep ThrowHook BackfistPull Back, 7 Star PunchPraying Mantis Beng Bo Form Performance DemonstrationsForm Demonstration 1Form Demonstration 26 Mantis Grabs and ApplicationsMantis Diu Sau (Outside Grab)Mantis Lau Sau (Inside Grab)Eagle Catch Grab Choy Sau (Pulling Grab)Tou Sau (Steeling Grab)Triple Hand Grab6 Hand Positions and ApplicationsPalmFistMantis ClawEagle CatchFlat FistFinger Strike6 Mantis Kicks and ApplicationsKnee KickSnap KickStomp KickSweep Kick Hook KickSide Kick6 Stances and ApplicationsHorse StanceBow StanceCat Stance7 Star StanceMonkey StanceStomp Stance Who this course is for Anyone interested in Praying Mantis Kung Fu Anyone Interested in alternative Fitness Training Anyone Interested in Martial Arts Anyone interested in Self Defense Homepage: https://www.udemy.com/course/7-star-praying-mantis-kung-fu-fighting-applications-level-1/ Rapidgator https://rg.to/file/8b297e82429ab7bb83abb0b49436dcf7/esjmv.Easy.Kung.Fu.Fighting.Applications..Learn.Mantis.Martial.Art.part1.rar.html https://rg.to/file/6e088824408dfd91112ebebeefd6d7de/esjmv.Easy.Kung.Fu.Fighting.Applications..Learn.Mantis.Martial.Art.part2.rar.html Fikper Free Download https://fikper.com/WEVJEUiOON/esjmv.Easy.Kung.Fu.Fighting.Applications..Learn.Mantis.Martial.Art.part1.rar.html https://fikper.com/dC6pIErE8M/esjmv.Easy.Kung.Fu.Fighting.Applications..Learn.Mantis.Martial.Art.part2.rar.html No Password - Links are Interchangeable

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Free Download Qigong Energy Cultivation y Kung Fu Kendra Published 10/2024 Created by Kung Fu Kendra MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 2h 7m ) | Size: 2.5 GB Learn and Practice Qiqong. What you'll learn Qigong History and Foundations Breath and Energy Awareness Foundational Stances and Movements The Eight Pieces of Brocade Completing the Eight Pieces of Brocade Shaolin Self-Massage Techniques Advanced Qigong Practices Creating Your Daily Qigong Routine Requirements No Previous Experience Required Description Do you wish you could stop struggling with feeling stressed, drained and disconnected from your body's natural flow of energy? Wishing you had more vitality, motivation and clear mind to enjoy your life to the fullest?I'm Kendra Mahon known as Kung Fu Kendra and I'm a black black belt, kung fu martial artist and bestselling author with over twenty years experience in meditation, martial arts and Qigong coaching and I'm here to introduce you to a life-changing practice that has transformed the health and vitality of countless individuals for over a thousand years. I've taken what I've learned as a martial arts master and turned it into a step by step solution, a blueprint that you can follow to have success. And with my twenty plus years of experience in martial arts training and with my knowledge of ancient shaolin techniques and with my experience working with celebrities and top tech executives as well as everyday people you are in good hands. Here's what's in the program:Module 1 In the first module I will teach you:The history and philosophy of Shaolin QigongHow Qigong boosts vitality, health, and spiritual energyThe foundational principles of energy cultivationPreparing your mind and body for Qigong practice.Module 2 Breath and Energy Awareness. In this module, we'll focus on:The importance of proper breathing in QigongTechniques for abdominal breathing and reverse breathingCultivating awareness of your body's energy (Qi)Simple standing meditation to feel your Qi.Module 3 Foundational Stances and Movements. The Horse Stance and its variationsBasic Qigong arm movements and their benefitsCoordinating breath with movementThe "Ball of Energy" exercise for Qi circulation.Module 4 The Eight Pieces of Brocade (Baduanjin )In this module, we'll learn:The history and benefits of the Eight Pieces of BrocadeDetailed instruction for the first four movementsHow these exercises boost organ health and overall vitalityIntegrating breath and intention into each movement.Module 5 Completing the Eight Pieces of Brocade. Building on the previous module, we'll cover:The remaining four movements of the BaduanjinHow each movement targets specific health benefitsTips for deepening your practice and feeling the Qi flowA full run-through of all eight movements.Module 6 Shaolin Self-Massage Techniques In this module, we'll explore:Traditional Shaolin self-massage methods for energy cultivationTechniques for stimulating acupressure pointsFacial and scalp massage for mental clarity and stress reliefFull-body energy tapping to invigorate your Qi.Module 7 Advanced Qigong Practices.The Small Heavenly Circuit meditation for advanced energy circulationStanding post exercises (Zhan Zhuang) for deep energy cultivationTechniques for directing Qi to specific areas of the bodyIntegrating visualization with physical practice.Module 8 Creating Your Daily Qigong Routine In our final module, we'll cover:Designing a personalized daily Qigong practiceTips for maintaining consistency and overcoming obstaclesHow to progress and deepen your practice over timeIntegrating Qigong principles into your daily life for ongoing vitality and spiritual growth.This program is amazing because it takes you on a journey from beginner to advanced Qigong practitioner, teaching youThe foundational principles of energy cultivationPowerful breathing techniques to instantly calm your mind and energize your bodySimple yet effective movements to stimulate your body's natural healing abilitiesAdvanced practices for deep energy circulation and spiritual growth. Who this course is for This Course is for Everyone Homepage https://www.udemy.com/course/qigong-energy-cultivation/ Screenshot Rapidgator https://rg.to/file/77fc4670170845c13c0adb0e7341a610/lucsg.Qigong.Energy.Cultivation.part2.rar.html https://rg.to/file/c816a88d87e18bf4ee84661a3e9a6721/lucsg.Qigong.Energy.Cultivation.part1.rar.html https://rg.to/file/f8492042d3f55751eb31015333c0753c/lucsg.Qigong.Energy.Cultivation.part3.rar.html Fikper Free Download https://fikper.com/2jCTG6vQ99/lucsg.Qigong.Energy.Cultivation.part1.rar.html https://fikper.com/NlxfbpBQBm/lucsg.Qigong.Energy.Cultivation.part3.rar.html https://fikper.com/jviFqD185v/lucsg.Qigong.Energy.Cultivation.part2.rar.html No Password - Links are Interchangeable

Free Download Psychic Self Defense by Kung Fu Kendra Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 43m | Size: 2.09 GB Learn to Protect Your Energy Fields What you'll learn Principles for Energetic Protection Psychic Awareness Energy Shielding Techniques Active Defense Techniques Cleansing and Recovery Lifestyle and Long-term Protection Requirements No Previous Experience Required Description I'm Kendra Mahon known as Kung Fu Kendra and I'm a black back belt, Kung Fu Martial Artist and bestselling author with over twenty years experience in energetic mastery, martial arts and success coaching and I want you to know that there's no need to struggle drained, tired, vulnerable energy because I've taken what I've learned as a martial arts master and turned it into a step by step solution, a blueprint that you can follow to have success. And with my twenty plus years of experiencing as a Kung Fu Master and with my knowledge of how to become successful and with my experience working with celebrities and top tech executives as well as everyday people you are in good hands. Here's what's in the program:IModule 1 of the Psychic Self-Defense course, we'll explore the essential concepts that form the basis of psychic self-defense. This will include an introduction to energy and it's effects on us and others.Module 2: We will explore Martial Arts Principles for Energetic Protection and how the ancient wisdom of martial arts can be applied to the realm of psychic and energetic protection. The techniques and concepts we'll discuss bridge the physical and energetic worlds, providing powerful tools for maintaining your energetic integrity.Module 3: I will teach you about developing Psychic Awareness. In this module, we'll delve deep into the techniques and practices that will help you hone your psychic senses, enhance your intuition, and develop a keen awareness of the energetic world around you.Module 4: I will teach you Energy Shielding Techniques. In this crucial module, we'll explore various methods of creating and maintaining energetic shields to protect yourself from negative influences and psychic attacks. Energy shielding is a fundamental skill in psychic self-defense, providing a powerful layer of protection for your aura and personal energy field.Module 5: I will teach you Active Defense Techniques. We'll explore more dynamic and proactive methods of psychic self-defense, equipping you with powerful tools to actively protect yourself against negative energies and psychic attacks.Module 6: I will teach you Cleansing and Recovery. In this crucial module, we'll explore what to do after experiencing a psychic attack, focusing on techniques to cleanse your energy, recharge your spiritual batteries, heal any lingering effects, and create a comprehensive recovery plan.Module 7: we will cover Lifestyle and Long-term Protection. In this module, we'll explore how to integrate the techniques and principles we've learned into your daily life, creating a sustainable practice for ongoing psychic protection and energetic health.Module 8 we will recap the entire program to ensure you have the skills and knowledge to move forward in a peaceful, and healthy way radiating energy and longevity.This program is amazing because it helps you easily develop skills to:Instantly recognize and neutralize psychic attacks.• Recharge your energy field for optimal vitality.• Create a personalized psychic protection toolkit.• Develop unshakeable confidence in your spiritual abilities. Who this course is for This Course is For Everyone Homepage https://www.udemy.com/course/psychic-self-defense-o/ Screenshot Rapidgator https://rg.to/file/1346c988fee90dcc5fafc24cd0b86c7a/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part2.rar.html https://rg.to/file/41f3d1b4f40f10cb748380b2f2ccfcd1/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part1.rar.html https://rg.to/file/46d2e0b1571fd141d82577ce99d1d4a3/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part3.rar.html Fikper Free Download https://fikper.com/F2aFTY46nC/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part3.rar.html https://fikper.com/JZdpYXV3EX/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part1.rar.html https://fikper.com/LQLel4r9Dh/lhzry.Psychic.Self.Defense.by.Kung.Fu.Kendra.part2.rar.html No Password - Links are Interchangeable

Free Download NLP Certification Course by Kung Fu Kendra Published 10/2024 Created by Kung Fu Kendra MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 9 Lectures ( 2h 15m ) | Size: 2.8 GB NLP Practitioner Certificate. Fully Accredited What you'll learn Become a Fully Accredited NLP Practitioner & Master Practitioner Understand NLP from Beginners Level all the way through to Expert Level Learn powerful guides, strategies, tools and techniques that NLP has to help yourself and others Receive an NLP Practitioner Certificate upon Completion of Course Requirements No Experience Required Description I'm Kendra Mahon known as Kung Fu Kendra and I am a best-selling author with over 20 years of experience in NLP, personal development, communication strategies, and holistic approaches. I'm here to introduce you to a life-changing program that has transformed the lives of countless individuals and I've taken what I've learned as an NLP Master, to create a step-by-step solution a blueprint that you can follow to become a professional NLP practitioner. And with my extensive experience in NLP techniques and with my knowledge of how to create empowering mindsets plus my experience working with executives, wellness enthusiasts, as well as everyday people you are in good hands. Here's what's in the program: After you finish the program and successfully complete the exam, you will receive a certificate that will make you a Certified NLP Practitioner. Module 1: Introduction in history of NLP. I am going to teach you the important history and aspects of NLP that will be the foundation of your training. Module Two: the comprehensive exploration of NLP techniques a practice that has transformed the lives for decades and continues to gain popularity in our modern world in this extensive guide. We'll journey through various NLP methods and their origins benefits and practical applications. Module Three: Explore the scientific benefits of regular NLP practice as we delve into this fascinating topic we'll uncover how consistent NLP practice can profoundly impact various areas of your life health and well-being. Module Four: Establishing a daily NLP routine. In this module, we'll focus on building a consistent NLP practice by exploring key Concepts like creating a supportive environment setting clear intentions and goals and overcoming common challenges a daily NLP routine is the Cornerstone of a transformative practice. Module Five: Advanced NLP techniques. In this module we'll dive deep into some of the most powerful and time-honored forms of NLP these practices have been cultivated over many years and offer profound pathways to personal transformation by the end of this module you will have a deeper understanding of these Advanced Techniques and more importantly how to integrate them into your own life for both personal and practical daily benefits. Module Six: becoming an NLP practitioner this module is designed to guide you through every essential aspect of stepping into the role of an NLP practitioner not only will you be helping others on their personal development Journeys but you will also take on the responsibility of ensuring that your practice is ethical professional and compassionate. Module Seven: building your NLP practice marketing and Business Essentials in this comprehensive module we will explore the critical elements involved in a establishing and growing a successful NLP practice this journey will require dedication self-reflection and a clear understanding of the market you intend to serve. Module Eight: In this final module we will take a moment to reflect on the transformative journey we have undertaken together we will also explore all the exciting opportunities that lie ahead for you as a certified NLP practitioner as you prepare to embark on this meaningful path. This program is amazing because it helps you easily develop the skills to become a successful NLP practitioner and have the understanding knowledge and practical skills as well as a certificate to give you confidence on your journey allowing you to reach unlimited potential. Who this course is for This course is to help you become an NLP practitioner to earn money and help others while helping yourself. Homepage https://www.udemy.com/course/nlp-certification-course/ Screenshot Rapidgator https://rg.to/file/655c867d8f36163470527f5fe66d337f/kpabp.NLP.Certification.Course.part3.rar.html https://rg.to/file/a32a237b2076df2e15a78ac62eb5584f/kpabp.NLP.Certification.Course.part1.rar.html https://rg.to/file/ecab7c117c6f1b72ff26ba2a50f04e9e/kpabp.NLP.Certification.Course.part2.rar.html Fikper Free Download https://fikper.com/7ukmzDiu83/kpabp.NLP.Certification.Course.part3.rar.html https://fikper.com/RwYEf3804W/kpabp.NLP.Certification.Course.part2.rar.html https://fikper.com/sh8G1xXkEK/kpabp.NLP.Certification.Course.part1.rar.html No Password - Links are Interchangeable

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Free Download Assertiveness Training from a Kung Fu Master Published 9/2024 Created by Kung Fu Kendra MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Genre: eLearning | Language: English | Duration: 8 Lectures ( 1h 43m ) | Size: 2.1 GB Become Assertive and Get What You Want. What you'll learn: Get What You Want Build Confidence Speak Up Increase Motivation Identify Goals Make a Plan Execute a Plan Stay Commited Winning in Life Requirements: No Experience Required. Description: I'm Kung fu Kendra and I'm here to teach you how to use your power to become more Assertive and get what you want in life. As a Kung fu Master with over 20 years experience as well as an author of the bestselling book "Push Your Way Through", I've created this program to help others harness the power of assertiveness and apply it to their lives to get what they want. This program will change your life by boosting your confidence in expanding opportunities allowing you to reach your goals and have more time to live the life your way.Here's what in the Assertiveness Training Program:Module One - IntroductionI'm going to introduce you to the program which will set the stage for what you can expect for the entire program - so that you can have ultimate success in life.Module 2 - MindsetWe are going to cover the power of Mindset. Learn how to cultivate the right mindset to get what you want in life.Module 3 - MotivationWe are going to cover motivation I am going to show you how to get motivated and stay motivated to achieve your goals. Module 4 - What do you WantWe are going to ask ourselves what do we want. What do you want? We are going to do exercises that will help you realize what you ultimately want in life.Module 5 - Make a PlanI am going to show you how to create effective plan.Module 6 - Execution We are going to cover how to execute your plans assertively.Module 7 - Confidence I'm going to show you how to use the tools to gain confidence and maintain that confidence in Module 8 - Recap We are going to recap the entire program we are going to look at each component of the program and review the important points of the key concepts. I'm going to make sure that you have a thorough grasp of all the topics in the program. This program helps you navigate everyday life with a winning mindset allowing you to achieve your goal providing the tools on how to make more time to do the things you love and providing exercises to prioritize your time and stay more organized. Who this course is for: This course was created to help you become Assertive and ultimately get what you want in life. Homepage https://www.udemy.com/course/assertiveness-training-master-kung-fu-kendra/ Rapidgator https://rg.to/file/60a3acee8aba44758259de81a1710579/kzmbk.Assertiveness.Training.from.a.Kung.Fu.Master.part1.rar.html https://rg.to/file/65e68a94b29e06b07a609ef9626f8704/kzmbk.Assertiveness.Training.from.a.Kung.Fu.Master.part2.rar.html https://rg.to/file/c83947eac101cbe90b7a2641a8c7c99f/kzmbk.Assertiveness.Training.from.a.Kung.Fu.Master.part3.rar.html Fikper Free Download https://fikper.com/AfakmOy2OO/kzmbk.Assertiveness.Training.from.a.Kung.Fu.Master.part2.rar.html https://fikper.com/K1M0WBHUtP/kzmbk.Assertiveness.Training.from.a.Kung.Fu.Master.part3.rar.html https://fikper.com/rAlYpjLCNO/kzmbk.Assertiveness.Training.from.a.Kung.Fu.Master.part1.rar.html No Password - Links are Interchangeable

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