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Free Download Shut Up and Run: How to Get Up, Lace Up, and Sweat with Swagger (Audiobook) English | ASIN: B0CF6X4FM7 | 2024 | 3 hours and 29 minutes | M4B@192 kbps | 287 MB Author: Robin Arzon Narrator: Robin Arzon Ultramarathoner, running coach, VP/Head Instructor at Peloton and Founder of Swagger Society, Robin Arzón, teaches you to "shut up and run" in her inspirational and interactive fitness guide/journal-now with a brand-new introduction by the author. For Robin Arzón, running isn't just a hobby, it's a lifestyle. With nearly 30 marathons and ultramarathons under her belt, running is Robin's sacred obsession, it's what connects her with the world outside her door, whether that's pounding the pavement of big city streets or traversing trails through quiet woods and fields. Shut Up and Run is Robin's love letter to the sport; written in her one-of-a-kind voice with big energy and style. It celebrates the excitement of running while offering tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. A fitness manual, training program, and self-help guide in one, this gorgeous book-filled with anecdotes and inspirational quotes-contains essential training tips for every level. Rapidgator https://rg.to/file/a3b401730e0e58dc3709d9122760f153/glojg.rar.html Fikper Free Download https://fikper.com/2p6Ab7bHYq/glojg.rar.html Links are Interchangeable - No Password - Single Extraction

Artist: Benjamin Orr Title: The Lace Year Of Release: 2006-08-15 (1986) Label: Elektra / Wounded Bird Records (USA) Genre: Pop/Rock, Electronic, Singer/Songwriter Quality: FLAC (img.+.cue+.log) MP3 320kbps Total Time: 44:34 Total Size: 337,40 107,50 Mb (Full Scans) The Cars' bassist/vocalist Benjamin Orr lent his immaculate pipes to a few of the band's most enduring FM hits ("Bye Bye Love," "Let's Go," and "Drive"), but he wasn't able to step out from behind the shadow of guitarist/bandleader Ric Ocasek until 1986. The Cars had reached a new level of fame with 1984's Heartbeat City, and that success was beginning to cause some friction within the tight-knit Boston collective, so they did what any smart band would do: they released a Greatest Hits compilation and Ocasek, guitarist Elliot Easton, and Orr all recorded solo albums. Despite appearing on numerous collaborative projects, The Lace would be Orr's only proper solo release - he died of pancreatic cancer in 2000 - and of the three mid-'80s solo flights, only his retained the melodic snap that made the Cars such radio staples. Produced by Orr, Larry Klein, and Mike Shipley - the latter mixed Heartbeat City - The Lace sits sonically snug between that album and 1987's Door to Door, using programmed drums, keyboards, guitar (courtesy of Easton), and Orr's impossibly solid voice to deliver a record that never achieves greatness but still feels good all the way through. It gets a little midtempo heavy near the end, as if every other song is carefully positioned to remind listeners that this is the man who sang "Drive," but "Too Hot to Stop," "Hold On," and "Stay the Night" would have been highlights on anything the Cars ever put out. ~Review by James Christopher Monger~ Release of the album: 1986, October, 8 [LP Elektra, Cat.# 60460-1, USA] Release of this CD: 2006, August, 15 [CD Wounded Bird Records (USA), Cat.# WOU 460 / UPC: 664140046023] (p) 1986 & 2006 Elektra Entertainment Group, © 2006 Wounded Bird Records Manufactured by Rhino Entertainment Company Credits: Backing Vocals - Ben Orr, Diane Page Design [Graphic Design] - Boo Topeka Engineer [Additional Engineering By, Mix Engineer] - Thom Moore Engineer, Recorded By - Mike Shipley Guitar - Elliot Easton, Mike Landau Keyboards - Larry Klein Management - Elliot Roberts Mastered By - Bob Ludwig Music By, Lyrics By - Benjamin Orr, Diane Grey Page Photography By [Cover] - Jean Renard Producer - Benjamin Orr, Larry Klein, Mike Shipley Programmed By [umi Programmer] - Paul Ridout Vocals - Ben Orr Tracklist: 01. Too Hot To Stop (04:19) (Benjamin Orr, Diane Grey Page) 02. In Circles (04:31) (Benjamin Orr, Diane Grey Page) 03. Stay The Night (04:25) (Benjamin Orr, Diane Grey Page) 04. Skyline (04:07) (Benjamin Orr, Diane Grey Page) 05. When You're Gone (04:49) (Benjamin Orr, Diane Grey Page) 06. Spinning (04:26) (Benjamin Orr, Diane Grey Page) 07. Hold On (04:29) (Benjamin Orr, Diane Grey Page) 08. The Lace (04:19) (Benjamin Orr, Diane Grey Page) 09. That's The Way (04:03) (Benjamin Orr, Diane Grey Page) 10. This Time Around (05:06) (Benjamin Orr, Diane Grey Page) http://rapidgator.net/file/4e07fee194fdc422285f0011338524ef/BO-TL86RR06-F.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/jg0Ik5DZp/BO-TL86RR06-F.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/6n30qpdq/BO-TL86RR06-F.rar ssssssssssssssssssssssssssssss http://rapidgator.net/file/d33921d0bcc5a0d75b6d23056a4b8f82/BO-TL86RR06-M.rar.html ssssssssssssssssssssssssssssss http://ssh.tf/OTH5blcZp/BO-TL86RR06-M.rar ssssssssssssssssssssssssssssss http://uploaded.net/file/46v0xxun/BO-TL86RR06-M.rar password: BlondStyle

Artist: Krystal Keith Title: Whiskey & Lace Year Of Release: 2013 Label: Show Dog Universal Music Genre: Country Quality: Mp3/320 kbps Total Time: 35:55 Total Size: 101 Mb Tracklist: 1. Doin' It 2. Can't Buy You Money 3. What Did You Think I'd Do 4. Daddy Dance With Me 5. Cabo San Lucas 6. Him and This Tattoo 7. Beautiful Weakness 8. Down Into Muddy Water 9. Get Your Redneck On 10. Whiskey and Lace Norman, Oklahoma-born country singer Krystal Keith (born Krystal Ladawn Covel Sandubrae), the daughter of country singer Toby Keith, grew up with country music in her blood and began singing as a child, making her chart debut in 2004 when she sang a duet with her father on a cover of Inez & Charlie Foxx's "Mockingbird." After graduating from the University of Oklahoma, she went into the family business, signing to her father's Show Dog-Universal Music imprint in 2013 and releasing a self-titled debut EP, which included the single "Daddy Dance with Me." Keith's full-length debut album, Whiskey & Lace, arrived in December of 2013. Featuring co-production from her father, along with Mark Wright and Nathan Chapman, Whiskey & Lace also featured three songs penned by Keith. http://rapidgator.net/file/f5ac5646f1f6c01ce93adc59df667a11/kkwal.rar.html http://ssh.tf/RXZBvrkeO/kkwal.rar https://bytewhale.com/aqmgszxzvx2y/kkwal.rar