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Donna Flagg - Lastics : A Stretch Workout Like No Other MP4 | Video: H264 720x480 | Audio: AAC 48KHz 2ch | Duration: 1,06 Hours | 642 MB Genre: eLearning | Language: English Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end! Segment 1 Stretch in Motion: 15 minutes Segment 2 Getting Into Your Body: 19 minutes Segment 3 Feel the Rush: 14 minutes Segment 4 Body Meets Mind: 9 minutes Download From NitroFlare http://nitroflare.com/view/1FC0267374716C2/xidau123_Donna_Flagg_Lastics.part1.rar http://nitroflare.com/view/BA8CCB871154FEF/xidau123_Donna_Flagg_Lastics.part2.rar Download From Rapidgator http://rapidgator.net/file/c26d74704d2bd3fdf084f54d427c4c5d/xidau123_Donna_Flagg_Lastics.part1.rar.html http://rapidgator.net/file/59f116a1b989b6d136cde53d009a9cb4/xidau123_Donna_Flagg_Lastics.part2.rar.html Download From UploadGig https://uploadgig.com/file/download/daA814B0fdC9A6ae/xidau123_Donna_Flagg_Lastics.part1.rar https://uploadgig.com/file/download/c1b012fEfa5f361a/xidau123_Donna_Flagg_Lastics.part2.rar

Lastics A Stretch Workout Like No Other with Donna Flagg Lastics is a technique born directly from the world of dance that will give you a stretch workout like no other, and also change the way you think about, and understand, your body. Lastics was designed by Donna Flagg, a trained dancer, to give people of all ages, body types, and fitness levels a way to improve their flexibility based on techniques dancers use to stay lean and limber. Improved flexibility results from articulating your body in ways that isolate the ends of your muscles to gently pull them in opposite directions. Unlike methods that rely on external force to push a stretch, Lastics trains your body to move internally to stretch itself. That is how dancers move the way they do and also the key to their flexibility. They move from the inside first. This is what makes Lastics so different and it is a difference you will feel immediately. In this hour-long DVD, a full body workout is broken down into four series that target specific parts of the body crucial to creating an effective and meaningful stretch. Also, included is a special segment dedicated to the most common mistakes and how you can correct them. You will move, perform and feel better with muscles that are longer, stronger, more supple and healthy from the inside-out and from end-to-end. Format: mp4 Language: English Size: 902.37 MiB Hoster: Uploaded http://ul.to/nve791vt http://ul.to/wzunkour http://ul.to/da7bg68a http://ul.to/soxfv7jc http://ul.to/efvczl0x http://ul.to/j6qyi63a http://ul.to/9qx9uwep http://ul.to/q2d8hzek

Advanced Lastics A Stretch that Moves You with Donna Flagg Advanced Lastics is the next level in stretch. At one-hour-and-fifteen-minutes, it is a real how-to in muscle elongation that will challenge your entire body. It's serious flexibility training for pre-professional and professional levels and perfect for dancers, gymnasts and martial artists. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle or go down far enough into a split that your hands reach the floor on either side of your body, then our first DVD, A Stretch Workout Like No Other is a better place to start because it will give you the foundation you need for this DVD. Introduction - 1:29 - What you need to know before you start Warm Up - 7:31 - Getting into your body from head to toe Neck, Back & Side Stretch - 11:43 - A stretch that moves you from neck to hips Hips - 15:05 - A whole hip stretch from inside, out and all around Hamstrings - 14:28 - One hundred percent hamstrings from three different angles Back, Chest & Shoulders - 9:11 - Upper body with a little bit of belly Full Body with Splits - 17:56 - Stretch and strength with splits on the ground and in the air Format: mp4 Language: English Size: 1.04 GiB Hoster: Uploaded http://ul.to/6d7xvrrq http://ul.to/59aqf91t http://ul.to/stf2r9xn http://ul.to/nyj92yph http://ul.to/jq8575u5 http://ul.to/ii1g4z0q http://ul.to/vsuldg8h http://ul.to/0qk83i3h

Donna Flagg - Advanced Lastics : A Stretch That Moves You 7MP4s | AVC 1 744 Kbps | English | 720x480 | 23.976 fps | AAC 160 Kbps 48.0 KHz | 1.04 GB Genre: Video Training / Fitness Advanced Lastics is a one-hour-and-fifteen-minute stretch that will challenge your entire body, but not the way you might think. In Lastics the concept of stretching one muscle at a time does not exist. The technique is based on the idea that you need to move to stretch and stretch to move. So, in each of the six sections, one area of your body is targeted but others will be activated as well, depending on how the stretch moves you. A whole body stretch at Lastics means you have to use your whole body to create the kind of stretch that gets results. Some of the stretches in this workout require you to get into difficult positions that assume an above-average level of flexibility. If you can't touch your toes without bending your knees, sit tall with a straight back and legs open in a straddle, or go down far enough into a split that your hands reach the floor on either side of your body, then the first Lastics DVD is a better place to start because it will give you the foundation you need. Workouts: Warm Up (7:31 Minutes) Neck, Back & Side Stretch (11:44 Minutes) Hips (15.06 Minutes) Hamstrings (14:26 Minutes) Back, Chest & Shoulders (9:11 Minutes) Full Body with Splits (18:04 Minutes) Type of Workout: Stretching Fitness Level: Intermediate-Advanced Equipment Needed: Non slip mat recommended Download From Uploaded http://uploaded.net/file/sk1dz7n8/xidau123_AdvancedLastics1142015.part1.rar http://uploaded.net/file/6o7fu01n/xidau123_AdvancedLastics1142015.part2.rar http://uploaded.net/file/xw97ugt5/xidau123_AdvancedLastics1142015.part3.rar http://uploaded.net/file/uzgzcbhi/xidau123_AdvancedLastics1142015.part4.rar http://uploaded.net/file/e3sm3trv/xidau123_AdvancedLastics1142015.part5.rar Download From NitroFlare http://www.nitroflare.com/view/83F02E5852A9BC4/xidau123_AdvancedLastics1142015.part1.rar http://www.nitroflare.com/view/D63CCD50F643F94/xidau123_AdvancedLastics1142015.part2.rar http://www.nitroflare.com/view/73819D8D7B7BF2B/xidau123_AdvancedLastics1142015.part3.rar http://www.nitroflare.com/view/818245BC936B560/xidau123_AdvancedLastics1142015.part4.rar http://www.nitroflare.com/view/8EB6A0A68B2A920/xidau123_AdvancedLastics1142015.part5.rar Download From Rapidgator http://rapidgator.net/file/7527edcc211cd66be555a3d03bb0dae6/xidau123_AdvancedLastics1142015.part1.rar.html http://rapidgator.net/file/3eed074f769eb4b2e5b82dc1899ec78c/xidau123_AdvancedLastics1142015.part2.rar.html http://rapidgator.net/file/a02636be66d5fdbfc0bd6baed8ed2e3a/xidau123_AdvancedLastics1142015.part3.rar.html http://rapidgator.net/file/2933d6a120194f883ed908bceed720fb/xidau123_AdvancedLastics1142015.part4.rar.html http://rapidgator.net/file/af6f5006b7acdabaec92d86309365582/xidau123_AdvancedLastics1142015.part5.rar.html Download From Uploadable http://www.uploadable.ch/file/8KB6frDtanj8/xidau123_AdvancedLastics1142015.part1.rar http://www.uploadable.ch/file/BBCr2ty8emCD/xidau123_AdvancedLastics1142015.part2.rar http://www.uploadable.ch/file/qm2bYbzNrzKN/xidau123_AdvancedLastics1142015.part3.rar http://www.uploadable.ch/file/drz26pSBVSQ3/xidau123_AdvancedLastics1142015.part4.rar http://www.uploadable.ch/file/C7hyAGW2kW4n/xidau123_AdvancedLastics1142015.part5.rar