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Free Download Udemy - The Sinking Legs Freestyle Fix Published 10/2024 MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz Language: English | Size: 1.20 GB | Duration: 0h 44m 3 days to improve sinking legs while swimming freestyle What you'll learn Discover the 3 main causes of sinking legs Exact steps to take in order to say goodbye to sinking legs for good Improve your freestyle swimming technique Swim faster and longer with less effort as you correct your sinking legs Requirements Should be able to swim 50 meters freestyle Description Sinking legs while swimming freestyle is one of the most common issues we hear about from our swimmers and triathletes. If you are ready to improve your freestyle technique and are eager to swim farther distances with less effort, this is a great place to start. In this mini course we will go through the top causes of sinking legs while swimming freestyle along with steps to take in the pool in order to adjust your stroke and fix your body position. This is a self paced program that can be done in the pool sessions you already do.Although the course is broken down into three days, the skills portion of the program is meant to be done over multiple pool sessions.The goal is to create muscle memory so a flawless technique becomes second nature.You will receive:digestible easy to follow videosdrill demonstrations in sequential ordera corresponding course handbook with extra tips and drill detailsaccess to Coach Scott should you have any questions or need additional supportAlthough sinking legs are common, they don't need to be the norm! Join us inside and become one step closer to a stroke that feels natural and effortless. Overview Section 1: Introduction Lecture 1 Welcome Section 2: Day 1: Body Position Lecture 2 Lesson on Body Position Lecture 3 Pressing the T Lecture 4 Drill: Head Lead Body Balance Lecture 5 Lesson on Rotation Lecture 6 Drill: 10 Kick Switch Lecture 7 Using a Training Snorkel Section 3: Day 2: Breathing Lecture 8 Intro to Day 2 Lecture 9 Exhaling Lecture 10 Pull to Breathe Lecture 11 Drill: Breathing Against Wall Lecture 12 Drill: Kickboard Breathing Lecture 13 Drill: One Arm Freestyle Section 4: Day 3: Kicking Lecture 14 How Wide to Kick Lecture 15 Drill: Superman Kicking Lecture 16 Drill: Pause Drill Lecture 17 Bonus: Kicking in Your Workout Lecture 18 Wrap Up This course is ideal for any swimmer or triathlete who struggles with sinking legs while swimming freestyle Screenshot Homepage https://www.udemy.com/course/the-sinking-legs-freestyle-fix/ Rapidgator https://rg.to/file/318176547a889d6deba70624ec76b318/pcldn.The.Sinking.Legs.Freestyle.Fix.part1.rar.html https://rg.to/file/62ab9f171a4a55f43778a3bdb23f2d4a/pcldn.The.Sinking.Legs.Freestyle.Fix.part2.rar.html Fikper Free Download https://fikper.com/LfEX3H5taW/pcldn.The.Sinking.Legs.Freestyle.Fix.part1.rar.html https://fikper.com/mUmVu39BnG/pcldn.The.Sinking.Legs.Freestyle.Fix.part2.rar.html No Password - Links are Interchangeable

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Cathe Friedrich - Lean Legs & Abs DVD VOB | Video: 720x480 | 192 kbps | 48 KHz | Duration: 01:04:27 | 3.10 GB Genre: eLearning | Language: English This lower body toning and shaping workout uses both innovative and traditional exercises to shape the thigh muscles. Although all parts of the thigh muscles are used in Lean Legs & Abs, most of the emphasis is placed on the quadriceps and outer thigh muscles to provide the perfect complement to our Great Glutes workout. The sequence in Lean Legs & Abs is designed to keep your heart rate up while incinerating your thighs and revealing your inner six pack. The segment breakdown is as follows: Warm Up; Compound Legs; Chair/Firewalkers; Core; Stretch; and Bonus Barre. Do all of the segments for the most comprehensive results. Download From Uploaded http://uploaded.net/file/b1pj9iyh/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part01.rar http://uploaded.net/file/p1v1utxc/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part02.rar http://uploaded.net/file/s9hnrob1/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part03.rar http://uploaded.net/file/5blu2y9f/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part04.rar http://uploaded.net/file/k8smt6x8/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part05.rar http://uploaded.net/file/3u3urt45/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part06.rar http://uploaded.net/file/rv7t3k94/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part07.rar http://uploaded.net/file/au6pbg2q/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part08.rar Download From NitroFlare http://www.nitroflare.com/view/F40C41DC70BF52F/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part01.rar http://www.nitroflare.com/view/DBE39DBF58665C9/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part02.rar http://www.nitroflare.com/view/CA3BEEDD0164ABA/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part03.rar http://www.nitroflare.com/view/C20AECE0B6FF164/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part04.rar http://www.nitroflare.com/view/82ABFA8F412E6D3/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part05.rar http://www.nitroflare.com/view/D5D87297FEC5843/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part06.rar http://www.nitroflare.com/view/3D1D4CEEA3CF857/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part07.rar http://www.nitroflare.com/view/1EED7ADA942B940/Cathe_Friedrich_-_Lean_Legs_%26_Abs.part08.rar Download From Rapidgator http://rapidgator.net/file/5f541681b19aac4d16a9fa206f341b51/Cathe_Friedrich_-_Lean_Legs_&_Abs.part01.rar.html http://rapidgator.net/file/c871898cf910e3a455f272b05e6d56a6/Cathe_Friedrich_-_Lean_Legs_&_Abs.part02.rar.html http://rapidgator.net/file/28928779f60279dcbd53df47e844b453/Cathe_Friedrich_-_Lean_Legs_&_Abs.part03.rar.html http://rapidgator.net/file/aa33bfde767fdf42b86775c7212fc66a/Cathe_Friedrich_-_Lean_Legs_&_Abs.part04.rar.html http://rapidgator.net/file/d5bf9aaed0806ce6928a49ebc0d54732/Cathe_Friedrich_-_Lean_Legs_&_Abs.part05.rar.html http://rapidgator.net/file/0f6abd9a532edcd7722a2e3fea202313/Cathe_Friedrich_-_Lean_Legs_&_Abs.part06.rar.html http://rapidgator.net/file/2d258eaa307c65e7c9993862ed1180ea/Cathe_Friedrich_-_Lean_Legs_&_Abs.part07.rar.html http://rapidgator.net/file/0c314fe899aa0b64fa943d2f2928abc9/Cathe_Friedrich_-_Lean_Legs_&_Abs.part08.rar.html

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