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  1. Free Download Ergonomics & Safe Lifting Techniques Published 10/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz Language: English | Size: 740.60 MB | Duration: 0h 44m Upon completion of this study unit you will be able understand workplace ergonomics and Safe Lifting Techniques. What you'll learn Introduction to ergonomics Common ergonomic hazards Identifying ergonomic risks Implementing ergonomic solutions Benefits of good ergonomics Understand the basic anatomy and biomechanics of the spine and how they relate to safe lifting. Identify potential hazards associated with lifting and carrying objects. Use proper lifting equipment to reduce the risk of injury. Lift and carry objects safely, using proper technique. Prevent back injuries by using safe lifting practices. Requirements A good internet connection and computer able to stream Udemy courses. Description Welcome to the Ergonomics & Safe Lifting Techniques course! This program is designed to provide you with a thorough understanding of ergonomics and the importance of safe lifting practices in the workplace.Ergonomics is the scientific study of how individuals interact with their work environment and how to optimize that interaction to improve comfort, safety, and productivity. By understanding the principles of ergonomics, you can learn how to prevent workplace injuries and create a safe and healthy work environment for yourself and your colleagues.One of the most common causes of workplace injuries is lifting and carrying heavy loads. These injuries can be prevented by learning safe lifting techniques and avoiding common mistakes. In this course, you will learn how to assess the risks associated with lifting heavy objects and how to minimize those risks by using proper lifting techniques. You will also learn about the different types of lifting equipment available and how to choose the right equipment for the job.Additionally, this course will provide you with an understanding of the physical and mental demands of the workplace, including the impact of repetitive tasks and prolonged sitting. You will learn how to identify and address ergonomic risk factors in the workplace, such as poor posture and improper use of equipment, to prevent injuries and improve overall well-being.Furthermore, this course will cover the importance of proper workplace design and layout, including lighting, ventilation, and temperature control. You will learn how to create an ergonomic workspace that promotes comfort, safety, and productivity.By the end of this course, you will have gained the knowledge and skills necessary to create a safe and healthy work environment for yourself and your colleagues. You will be able to identify ergonomic risk factors in the workplace, implement safe lifting practices, and design an ergonomic workspace that promotes comfort, safety, and productivity.In conclusion, the Ergonomics & Safe Lifting Techniques course is an essential program for anyone who wants to create a safe and healthy work environment. By understanding the principles of ergonomics and safe lifting practices, you can prevent workplace injuries and improve overall well-being. Overview Section 1: Workplace Ergonomics Lecture 1 Workplace Ergonomics Module One Lecture 2 Workplace Ergonomics Module Two Lecture 3 Workplace Ergonomics Module Three Lecture 4 Workplace Ergonomics Module Four Lecture 5 Workplace Ergonomics Module Fire Section 2: Introduction Lecture 6 Introduction Section 3: Module 1: Anatomy and Biomechanics of the Spine Lecture 7 Anatomy and Biomechanics of the Spine Section 4: Module 2: Identifying Hazards Lecture 8 Identifying Hazards Section 5: Module 3: Proper Lifting Equipment Lecture 9 Proper Lifting Equipment Section 6: Module 4: Safe Lifting Techniques Lecture 10 Safe Lifting Techniques Section 7: Module 5: Preventing Back Injuries Lecture 11 Preventing Back Injuries People or organizations who work with lifting objects and want to learn about workplace ergonomics and safe lifting techniques. Homepage https://www.udemy.com/course/safe-lifting-techniques/ Rapidgator https://rg.to/file/2f9967cc8d472ebceb0534aa38a89552/dlrpw.Ergonomics..Safe.Lifting.Techniques.rar.html Fikper Free Download https://fikper.com/fejBitKN3T/dlrpw.Ergonomics..Safe.Lifting.Techniques.rar.html No Password - Links are Interchangeable
  2. Steve Cotter - The Complete Guide to Kettlebell Lifting (DVDRip) 11xDVDRip | AVI/XviD, ~1390 kb/s | 640x480 | Duration: 02:04:32 | English: MP3, 128 kb/s (2 ch) | 1.41 GB Genre: Sport, Kettlebells Steve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following "Shihan" tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. Download From NitroFlare http://www.nitroflare.com/view/51BB5FBC31D9A1D/The.Co.GuKet.part01.rar http://www.nitroflare.com/view/8E928A6C0CBF96B/The.Co.GuKet.part02.rar http://www.nitroflare.com/view/9F432970D57284D/The.Co.GuKet.part03.rar http://www.nitroflare.com/view/54E3C14DD9E237D/The.Co.GuKet.part04.rar http://www.nitroflare.com/view/F3DABD85F6BFF03/The.Co.GuKet.part05.rar http://www.nitroflare.com/view/A0679ECEDE3C419/The.Co.GuKet.part06.rar http://www.nitroflare.com/view/896A9CE8E87F439/The.Co.GuKet.part07.rar http://www.nitroflare.com/view/73E78F9C532C0D5/The.Co.GuKet.part08.rar http://www.nitroflare.com/view/690CF0917D17523/The.Co.GuKet.part09.rar http://www.nitroflare.com/view/11C35CA85131B20/The.Co.GuKet.part10.rar http://www.nitroflare.com/view/615371522A9469B/The.Co.GuKet.part11.rar http://www.nitroflare.com/view/7CB51FD3648C16C/The.Co.GuKet.part12.rar http://www.nitroflare.com/view/F7B85F87B8158F3/The.Co.GuKet.part13.rar http://www.nitroflare.com/view/F18C68B48063E47/The.Co.GuKet.part14.rar http://www.nitroflare.com/view/381760DB1A38847/The.Co.GuKet.part15.rar Download From Rapidgator http://rapidgator.net/file/10f271333466800963712c26f6e06282/The.Co.GuKet.part01.rar.html http://rapidgator.net/file/13ab4cd5cad3eb1a1be0c85173ecb8bf/The.Co.GuKet.part02.rar.html http://rapidgator.net/file/8a0377a5253ddd1d14ebdc230f2fb32c/The.Co.GuKet.part03.rar.html http://rapidgator.net/file/17d6c1d2a8411f7a9e688ab992c41078/The.Co.GuKet.part04.rar.html http://rapidgator.net/file/81a8019c5f8c4f8ddb445f70463294f3/The.Co.GuKet.part05.rar.html http://rapidgator.net/file/91a11972c80d4dd2b3032b4725e480df/The.Co.GuKet.part06.rar.html http://rapidgator.net/file/11fbfc5aa6919c94e07904c8e6d0f654/The.Co.GuKet.part07.rar.html http://rapidgator.net/file/da9a197cf711b40b50b3934dad536e69/The.Co.GuKet.part08.rar.html http://rapidgator.net/file/074ac4fb5bc768670de148b5f049b684/The.Co.GuKet.part09.rar.html http://rapidgator.net/file/64cf5b114b92cb34ffcb91eee353c718/The.Co.GuKet.part10.rar.html http://rapidgator.net/file/36f0037e23281de4f0c4ae9da86b3627/The.Co.GuKet.part11.rar.html http://rapidgator.net/file/6cc58c85665256f07d2fe71cd5a45a4f/The.Co.GuKet.part12.rar.html http://rapidgator.net/file/993ab80711991ee59888c2cf2812b0d6/The.Co.GuKet.part13.rar.html http://rapidgator.net/file/3b8e27518a7a08ed9e5f6841c902222a/The.Co.GuKet.part14.rar.html http://rapidgator.net/file/9ad1a475b770ae06b4b6d0624879db05/The.Co.GuKet.part15.rar.html
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