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K??opotliwa ??a??oba / Sorry for Your Loss (2018) PL.WEB-DL.Xvid-KiT / Lektor PL Czas trwania: 96 minut Gatunek: Komediodramat Re??yseria: Collin Friesen Produkcja: Kanada Ken (Justin Bartha) niedawno zosta?? tatÄ?. Jednak to weso??e wydarzenie zbiega siÄ? w czasie z innym - tragicznym. Umiera bowiem jego ojciec, a Ken musi powr??ciÄ? do domu, by zajÄ?Ä? siÄ? kwestiami poch??wku. Sytuacja komplikuje siÄ? jednak na miejscu. Tam Ken dowiaduje siÄ?, ??e zwyk??y pogrzeb nie za??atwi sprawy - ostatnia wola zmar??ego jest taka, aby jego prochy zosta??y rozrzucone na boisku profesjonalnej dru??yny sportowej. I to nie byle jakiej - jego ulubionej. Ken jest skonfundowany pro??bÄ? wykonania tej osobliwej misji. https://fileshark.pl/pobierz/27229738/84fe7/klopotliwa-zaloba-2018-pl-web-dl-xvid-kit-avi http://kingfile.pl/download/dzCUkIer http://ul.to/c4o068gn http://salefiles.com/6nmajk3wb7md/Klopotliwa_zaloba_&_40;2018&_41;_PL.WEB-DL.Xvid-KiT.avi.html https://rapidgator.net/file/84b7adb3f6b4ffce84989ed576cf6917/Klopotliwa_zaloba_(2018)_PL.WEB-DL.Xvid-KiT.avi.html https://lunaticfiles.com/u7ne131onja2/Klopotliwa_zaloba__2018__PL.WEB-DL.Xvid-KiT.avi.html http://freshfile.pl/dl/L3bPMGNYCp99517V/Klopotliwa-zaloba-2018-PL.WEB-DL.Xvid-KiT.avi https://rapidu.net/8128664755/Klopotliwa-zaloba-2018-PL.WEB-DL.Xvid-KiT.avi https://filespace.pl/27d5e34aa06e04ad/Klopotliwa_zaloba_(2018)_PL.WEB-DL.Xvid-KiT.avi https://rocketshare.com/file/350e6c9063fb435287eedd93f2ddf98d/Klopotliwa_zaloba_2018_PL.WEB-DL.Xvid-KiT.avi http://katfile.com/crqsur3cpi0t/Klopotliwa_zaloba_(2018)_PL.WEB-DL.Xvid-KiT.avi.html

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Insane Home Fat Loss with Mike Chang's WEBRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~2400 kbps | 24 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 02:55:21 | 3.09 GB Genre: eLearning Video / Fitness, Cardio Workout, Health Effective short 20 minute workout (9) without the equipment (at home) to burn fat and acceleration of metabolism. That's where home fat loss comes in. You see, you can burn just as much fat as home as you can at the gym. It's just a matter of knowing what to do to get maximum results. Mike Chang, the guy famous for Six Pack Short Cuts has a new program called Insane Home Fat Loss, that's all about getting ripped at home.. Mike Chang's Insane Home Fat Loss program is a complete system for blasting that fat off of you that you can do in the comfort of your own home. In fact, the only piece of work out equipment that you need to use this system is a towel. Yep, i said a towel, like the kind that you have in your bedroom. Weird I know. As far as the exercises themselves go, the whole program consists of rather simple exercises, so these aren't like complex Olympic lifts or anything. They are all what we call "body-weight exercises" meaning that you use your own body weight for resistance, hence the fact that you don't need any equipment. The way it works is cool too. Rather than just getting some ebook that you need to motivate yourself to read and follow, the Insane Home Fat Loss program consists of videos where you work out right along side Mike. The workouts are short and he switches it up so you aren't doing the same old thing over and over again. All in all I think that the best part of this system is the fact that Mike has great high energy to keep you motivated and powering through your workouts. If you have any experience with fitness then you know it takes motivation and inspiration to get to the perspiration part where you actually burn off that fat! My Recommendation On Insane Home Fat Loss This is one of the best fitness products I've ever tried and for me it's pretty perfect because my wife just had a baby, and I would rather stay close to home with my family, rather than go to the gym five days a week like I used to. Some people may wonder why you need a training course like this in order to lose weight at home, thinking that all they need to do is buy a treadmill. Well, take it from somebody who has bought a ton of home fitness equipment. just having that stuff is not enough. My recumbant exercise bike turned into a coat rack and my treadmill got covered with all kinds of junk because I would never use it. Nope, if you really want to get into shape at home then I think that Mike's training course is a much better alternative because he will keep you on task and make sure that you keep on task, working out, and reaching your goals. I've been following the program for a while now and I can say that it is a great course. That said, I was already in very good shape when I got started with Insane Home Fat Loss, so I don't have a lot of fat to lose. But you can hear success stories from people who have seen really impress changes in there bodies here on Mike's website: Official Insane Home Fat Loss Website A Few Tips On Working Out At Home. Recently, since I have been following Mike's Insane Home Fat Loss Program I have been working out at home 90% of the time. This is a big change for me because I used to go to the gym days a week. Here are a few tips I have found make working at home easier: Tip #1) Work out at the same time every day - When I first started working out at home I missed a lot of workouts because I kept saying "I'll do it later". And then I'd get distracted. Instead you've got to pick a time and stick to it. Remember if you follow Mike's program these are only 20 minute workouts! So if you keep that in mind it is easy to bang 'em out quick and get on with your day. 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Stop Loss (2008) PL.AC3.DVDRip.XviD-GR4PE | Lektor PL ~~ OPiS FiLMU / MOViE DESCRiPTiON ~~ Re??yseria: Kimberly Peirce Scenariusz: Mark Richard Gatunek: Dramat, Wojenny Kraj: USA Rok produkcji: 2008 Czas trwania: 113 min. Opis: Akcja filmu toczy siÄ? wok???? osoby m??odego Teksa??czyka , kt??ry powr??ci?? ze s??u??by w Iraku. Po kilku dniach pobytu w domu ponownie dostaje wezwanie na s??u??bÄ?. Postanawia siÄ? na nie stawiÄ?, innymi s??owy odmawia poddania siÄ? procedurze "stop-loss". Jest to obowiÄ?zujÄ?ca w USA procedura, na mocy kt??rej cz??onkom armii przys??uguje przej??cie w stan spoczynku po zako??czeniu podjÄ?tych zobowiÄ?za??. SÄ? jednak zmuszeni do pozostania w s??u??bie a?? do czasu pe??nego zako??czenia dzia??a?? oraz 90 dni po powrocie do domu. Obsada: Ryan Phillippe - Brandon King Abbie Cornish - Michelle Joseph Gordon- Levitt - Tommy Burgess Rob Brown - Isaac 'Eyeball' Butler Channing Tatum - Steve Shriver Victor Rasuk - Rico Rodriguez Quay Terry - Al Colson Matthew Scott Wilcox - Harvey ~~ ZDJÄ?CiA Z FiLMU / PiCTURES FROM ViDEO ~~ ~~ DANE TECHNiCZNE / TECHNiCAL DATA ~~ ~~ 1 PLiK - POBiERASZ i OGLÄ?DASZ / 1 FiLE - DOWNLOAD AND WATCH ~~ https://upfiles.net/f/nk71/Stop-Loss-2008-PL-AC3-DVDRip-XviD-GR4PE-avi https://rapidu.net/5617942296/Stop.Loss.2008.PL.AC3.DVDRip.XviD-GR4PE.avi http://kingfile.pl/download/uehTqqmT/Stop.Loss.2008.PL.AC3.DVDRip.XviD-GR4PE.avi http://www.fileshark.pl/pobierz/14922541/72bwp/stop-loss-2008-pl-ac3-dvdrip-xvid-gr4pe-avi http://catshare.net/68a2RiZeXJCu1hOi/Stop.Loss.2008.PL.AC3.DVDRip.XviD-GR4PE.avi

The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Is it easier to do your taxes than lose weight? Weight loss is a topic EVERYONE is interested in, but EVERYONE is confused about! Get the facts about fat loss! Learn from "Nutrition Myth Buster" Jonny Bowden and these 30+ experts - the most distinguished and diverse assemblage of world-class health thinkers ever gathered for one event! Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but... The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" MediaInfo: GeneralComplete name : Marcie_Peters.mp4Format : MPEG-4Format profile : Base Media / Version 2Codec ID : mp42File size : 261 MiBDuration : 38mn 48sOverall bit rate mode : VariableOverall bit rate : 942 KbpsMovie name : Marcie Peters_Truth About Fat Loss SummitPerformer : TruthAboutFatLossSummit.comEncoded date : UTC 2016-04-13 20:52:54Tagged date : UTC 2016-04-13 20:52:54Writing application : HandBrake 0.10.5 2016021100Cover : Yessoar : TruthAboutFatLossSummit.comsonm : Marcie Peters_Truth About Fat Loss SummitVideoID : 1Format : AVCFormat/Info : Advanced Video CodecFormat profile : [email protected] settings, CABAC : YesFormat settings, ReFrames : 4 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The Truth About Fat Loss Summit (2016) WEBRip | English | MP4 MP3 + PDF Guides | 720 x 404 | AVC ~800 kbps | 29.970 fps AAC | 132 Kbps | 48.0 KHz | 2 channels | 27:26:53 | 9.52 GB Genre: eLearning Video / Health, Proper Nutrition, Diet Confused about the most effective ways to lose weight and keep it off? Want to understand the differences between dietary approaches to find what works best for you? The Truth About Fat Loss Summit gives you an opportunity to learn what the most heralded health experts in the world agree (and disagree) about, so you can determine what makes the most sense for your health! The Truth About Fat Loss will include the world's top experts discussing: Hormones Diets from A-Z The psychology of weight loss Gluten and other food sensitivities The role of stress The microbiome and what it means to your waistline Hidden factors in weight gain And more! Our diverse range of speakers, opinions and personalities will be invaluable. The goal of The Truth About Fat Loss is to introduce you to (at least) one expert who makes sense to you, motivates you and "speaks your language!" Join us! Schedule Day 1: Monday, April 25 Jonny Bowden, PhD, CNS Why Everything You Learned About Weight Loss Is Wrong! What You'll Learn - Why the calorie theory is out of date The role of hormones in weight loss Why eating fat is your best strategy for losing weight Donna Gates, M.Ed, ABAAHP The Body Ecology Program What You'll Learn - The truth about food combining How toxins in your gut make you fat (and what to do!) Yeast infections (candida) and weight gain Sara Gottfried, MD Resetting Your Hormones What You'll Learn - Insulin and estrogen dominance Why very low-carb diets don't work for women Benefits of intermittent fasting for men and women Jade Teta, ND What to Do When Diet and Exercise Stop Working What You'll Learn - Should you restrict carbs or calories? Simple exercise to turbocharge weight loss 3 nutrients for men and women with low testosterone Day 2: Tuesday, April 26 John Rowley The Physiology of Success What You'll Learn - Addiction and weight loss The secret to overcoming challenges Simple trick to 10x your results! Kellyann Petrucci, MS, ND Why the L.A. Lakers Drink Bone Broth What You'll Learn - Weight-loss resistance and leaky gut The #1 thing to throw out of your kitchen! Bone broth and the miracle of collagen Anna Cabeca, MD The Truth About Acid-Alkaline What You'll Learn - The keto-alkaline solution Intermittent Fasting: Why both sexes need it! Why the paleo diet is NOT for women Alan Christianson, NMD Healing Your Adrenals What You'll Learn - Are you a sugar burner or a fat burner? Inflammation, insulin and the thyroid The amazing benefits of light therapy Drew Canole From Fat to Fit What You'll Learn - Habit-Stacking: The easiest way to change your life How juicing can change your life (and your body!) Lose fat while sleeping! Day 3: Wednesday, April 27 Barry Sears, PhD The Hormonal Effect of Food What You'll Learn - Do calories count? Yes, but. The tryst between inflammation, insulin resistance and fat loss 2 main drivers of inflammation Ann Louise Gittleman, PhD, CNS Banishing the Fear of Fat Forever What You'll Learn - Omega-7: The unknown omega that helps with weight loss Help balance hormones with evening primrose oil How to "flush Fat" with cran-water Mira Calton, CN, FAAIM, DCCN, CMS, CPFC, BCIH and Jayson B. Calton, PhD, FAAIM, DCCN, CMS, CISSN, BCIH, ROHP The Hidden Reason You Gain Weight: Micronutrient Deficiency What You'll Learn - Toxins and micronutrients The 2 types of hunger How nutrient deficiencies interfere with weight loss Tami Meraglia, MD The Hormone Secret What You'll Learn - Why testosterone matters to both sexes The wrong solution: Exercising more and eating less Learn the right way to detox (and why it matters!) Day 4: Thursday, April 28 Dan Kalish, DC How Toxins Make You Gain Weight (And What to Do About It!) What You'll Learn - 3 things that make everybody fat Toxins and weight gain How toxins stimulate cravings Susanne Bennett, DC Energy, Weight Loss and the Mitochondria What You'll Learn - Mitochondria: Essential for fat-burning and energy Regenerating the mitochondria Best supplements for energy Josh Axe, DNM, DC, CNS Hidden Causes of Weight-Loss Resistance What You'll Learn - Fat-making bacteria (and what to do about them!) How " leaky gut" can make you fat Can an inexpensive crock-pot change your life? Sayer Ji What Research Really Tells Us About Weight Loss What You'll Learn - Artificial sweeteners, weight gain and Splenda Do supplements work for fat loss? How coconut burns fat and stimulates metabolism Day 5: Friday, April 29 Elizabeth Lombardo, PhD The Psychology of Weight Loss What You'll Learn - Simple trick to change your mood instantly Stress and weight gain: A psychologist's perspective Never do these 2 things when stressed! Marc David, MA The Psychology of Eating What You'll Learn - Excess weight and sexual abuse Toxic nutritional beliefs The truth about food addiction Cynthia Pasquella Transformational Nutrition What You'll Learn - We know what to do, why don't we do it? 2 main keys to lasting changes Discover what you're REALLY hungry for! David Perlmutter, MD, FACN, ABIHM The Brain-Belly Connection What You'll Learn - Is Alzheimer's "Type 3 Diabetes?" Does body fat create inflammation? Gut health, grains and belly fat Daniel Amen, MD The Brain Warrior's Way What You'll Learn - Sex and the brain Serotonin, mood and cravings Artificial sweeteners and weight gain Day 6: Saturday, April 30 Tom O'Bryan, DC, CCN, DACBN Gluten, Food Sensitivities, Hormones and Fat Loss What You'll Learn - Food Sensitivities and weight gain Single best exercise to balance your hormones When staying in bed is better than exercising Dietitian Cassie, Registered & Licensed Dietitian The Unmaking of a Dietitian What You'll Learn - Why eating more fat can change your life The calorie myth Hidden factors in weight gain Brian Mowll, DC, CDE, IFMCP Reversing Type II Diabetes What You'll Learn - The functional medicine approach to diabetes When low-carb diets aren't enough 3 supplements that help with blood sugar Pedram Shojai, OMD Life Hacks for the 21st Century What You'll Learn - Who's burning the fat? Waking up to food is waking up to life Weight loss and the Urban Monk Day 7: Sunday, May 1 Eric Westman, MD MHS and Jimmy Moore Weight Loss on a Ketogenic Diet What You'll Learn - Busting myths about cholesterol and fat How to stop being a sugar-burner and start being a fat-burner Ketosis: Truly a weight-loss "miracle" DOWNLOAD http://rapidgator.net/file/f2b46463e5c0f5ece4e52473f931f2a5/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part01.rar.html http://rapidgator.net/file/c8ccda71a1e63cee6061ef20de9feb82/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part02.rar.html http://rapidgator.net/file/11f9df0ec96d072719e4b2abc0ae00ab/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part03.rar.html http://rapidgator.net/file/58bad8044df42b8dda1a7b3c073d5e8f/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part04.rar.html http://rapidgator.net/file/fab7788524dcbf2b132bd4186716e099/lp94n.The.Truth.About.Fat.Loss.Summit.2016.part05.rar.html 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Ketosis and IF for Fat Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 4 hrs | 519 MB eLearning, Health & Fitness, Nutrition | Skill level: Beginner level Combining Nutritional Ketosis and Intermittent Fasting for Enhanced Fat Loss in this course you will learn how to combine ketosis (a metabolic state in which your body uses fat for energy) with intermittent fasting (a meal timing strategy) to reach your desired weight. I will closely describe my 2 year journey using this combination of protocols. There is little to no technical/medical terminology that you need to have to take this course. It is introductory level. But it is pretty dense though... I will also teach you how to exercise with weights and your own body weight and I will describe my exercising protocols that I used between 2013-2015. Thirdly, and very important, you will learn how to use self-tracking tools to help you reach your weight loss and muscle building goals faster. The course is structured in 6 sections, starting with basic information about these 2 strategies and getting into more details as we progress along. You should learn at your own pace so I would not make recommendations/suggestions on how long it should take you to complete the course. Some people learn faster while others are slow learners. It is up to you to decide... Please do not take this course if you don't want to use ketosis (ketogenic diets) and/or intermittent fasting in your lifestyle optimization endeavors. What are the requirements? - We will use two software tools for self-tracking purposes (food and exercises). Both of them have a free version and a paid version. The free version is enough for our intents. Both can be used on your desktop, laptop, and/or on your smart devices. More details in Section 5. What am I going to get from this course? - Over 58 lectures and 3 hours of content! - Efficiently use ketosis and ketogenic diets - Adapt to a long-term ketogenic diet - Efficiently use intermittent fasting (IF) - Combine ketosis and IF for enhanced fat loss - Prepare meals and meal plans to support the combination of these 2 protocols - Use food, exercise, and ketosis tracking software to help with attaining fat loss goals - Use additional resources for continuous lifestyle optimization What is the target audience? - This course is for people who have tried different weight loss protocols and did not obtain satisfactory results. I will describe my 2 year journey (and counting) on a ketogenic diet. What's particular to my approach is that I combined ketosis and intermittent fasting (a meal timing strategy) and I've been able to maintain a lean physique since the beginning of 2014. You dont need a biochemistry or medical background to take this course. It is introductory level and it uses minimal medical/technical language. This course is not for you if you dont want to use a ketogenic diet and/or IF in your fat-loss endeavor. Screenshots: http://www.nitroflare.com/view/E4C0AA561D877FB/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://rapidgator.net/file/ac2353c95687e39f6631d3529b5360a1/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html http://uploaded.net/file/7d8hbci5/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar http://uploadrocket.net/ji3il10qv90s/i1jpl.Ketosis.and.IF.for.Fat.Loss.rar.html

Lose Weight: Four Simple Steps to No Diet Weight Loss English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 151 MB eLearning, Health & Fitness, Dieting | Skill level: All level Stop Dieting and Discover Four Simple Steps to make your Weight Loss easy New lectures to be added next week - Four Food Myths Busted In these Four Simple Steps to Easy Weight Loss, you'll discover how to ditch the diet and let go of the diet mentality, how to listen to your body instead of your head, how to make one change that will transform your eating habits and why preparing is such a vitally important step. There are also four simple tips to help you on your journey and four simple re[beeep]es for you to try. I am a Wellbeing and Weight Loss Coach and have been working in this field for more than a decade. I am also an author and have Diplomas in Diet, Nutrition and Raw Food Nutrition, and this course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking. Learn how how these simple steps can transform your life you'll get four simple tips to help you on your weight loss journey you'll get chapters to help you change the way you think and the way you eat forever you'll get four simple, tasty re[beeep]es to try at home About this course This course is for anyone who has ever been overwhelmed with diet information and would just like some simple steps to follow. For anyone who is desperate to change their eating habits and is fed up with a barrage of different, contradictory information. This course will make your life, and your food choices, simple. My problem in the past was that I loved food and as a consequence ate too much. I have stopped eating diary foods and bread - these have been substituted with soya milk and gluten free bread and I have never felt better. My only regret is that I did not discover Elaine 20 years ago. It's been amazing, I've lost 2 stone already and know that the rest will gradually go too. I just have a different relationship with food now, it doesn't rule my life, yet I still enjoy my meals. And some of the suggestions equally to other areas of my life too, so generally I'm feeling more confident and optimistic, and even enjoying exercise too! I really can't praise this system enough.' What are the requirements? - all you need is an open mind and a willingness to change What am I going to get from this course? - Over 27 lectures and 1.5 hours of content! - you'll be able to ditch the diet mentality - understand why you should listen to your body and not to your mind - learn how one small change can make a huge difference - understand why planning is a vitally important step in your weight loss journey What is the target audience? - anyone who is fed up with diets and just wants simple steps to lose weight Screenshots: http://rapidgator.net/file/1f81dfaf2b6b9829cdfafb4ece0d5c63/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html http://www.nitroflare.com/view/717687EEE7F12C3/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploaded.net/file/1mhl48f2/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar http://uploadrocket.net/nxqo2gyq5hsa/m76k3.Lose.Weight.Four.Simple.Steps.to.No.Diet.Weight.Loss.rar.html

Fat Loss Blueprint: Lose Weight Starting This Week English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | pdf | 196 MB eLearning, Health & Fitness, Fitness | Skill level: All level Learn how to lose fat effectively using concepts used for their excellent results. This course is for those who are interested in making their weight loss goals a reality but have no idea where to begin. If you need to lose weight, and don't have any experience of doing this challenging task, you'll learn by understanding the fundamental concepts of fat loss, and then putting together the only plan you'll need to lose fat in the easy-to-follow lessons in this course. - Create A Plan, Set A Due Date, No Exercise Is Necessary - Learn The Why Behind Fat Loss Success Stories - Set Up A Comprehensive Plan You Can Follow - Make Fat Loss Easy By Creating Habits Weight Loss Will Change Your Life Forever You'll jump right into this course by learning the fat fundamentals, bonus tricks to attack fat, and get your fat burning to fall off before you know it. Too many people make the mistake of jumping into weight loss expecting that they can rough through on will power alone. There's a reason why most diets are broken at night. In this course you'll learn methods to leverage your body and your mind to work for you. If your body could take more calories to metabolize and digest a food, why would you eat that food? Contents and Overview After a brief introduction to energy's important role in fat loss, you'll learn what makes a good calorie so you can choose the right food to eat to keep you full while losing fat at the same time. You'll then tackle energy management by means of freestlying, or skeleton planning. You'll get to know the value of using calories and kinds of calories, as well as how easy they are to work with. Once your RMR and lifestyle energy are calculated, you'll add tricks used from the megabooster section to provide a strong parachute to your goal weight. Example plans, and set up are spread throughout the course along with the choice to stick to a freestyle plan where you can choose to lose fat by understanding the fundamentals I will teach you. I back up what I say with facts, studies, and results that have been gaining traction in the fitness community as fat loss needs become greater in the industry with more people desiring weight loss. By the time you complete this course, you'll have gone from a complete novice on fat loss, energy, and their relationship to a results-based informed train on its track to a weight loss goal with a plan to keep them on track along with a habit creation schedule. You'll be getting additional content as I continue to add to this course, and answer any questions that you may message me with, or post in the discussion section of this course. What are the requirements? - No knowledge of fat loss techniques, how to think about fat loss, or specific food benefits is necessary. Everything will be covered. - All a student needs is a good attitude, and a pen and paper. What am I going to get from this course? - Over 26 lectures and 55 mins of content! - Understand underlying concepts of fat loss - Pick out what fat is, and what fat isn't - Create a weight loss plan that anyone can use - Set due dates that their minds can wrap around - Implement food strategies that will make losing fat easy - Add important extras into their diet to make fat loss even faster - Point out why New Year's resolution diets don't work - Know the important of bodyfat percentage to fat loss - Choose what kinds of foods to eat to maximize weight loss - Utilize their brain to work smarter about their fat loss What is the target audience? - This course is meant for weight loss beginners that have no prior experience losing fat consistently according to their goals. - Unless you consider yourself an expert in fat loss, or have lost large amounts of fat over a relatively short period of time, this course is for you. http://uploaded.net/file/e4ufp2a8/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://uploaded.net/file/stdqjt4r/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://uploaded.net/file/3hf8odjp/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://www.nitroflare.com/view/A772E01E4A1FBAD/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.nitroflare.com/view/29A9B90F69D0C43/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.nitroflare.com/view/E671DEBDEFCCC79/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar http://rapidgator.net/file/503bc5f51d7283d7d44bb2e6da6705c5/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar.html http://rapidgator.net/file/164d7ee2e24953b4565641be57060795/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar.html http://rapidgator.net/file/0f78de95c6a638d6742fc3314851d784/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar.html http://www.uploadable.ch/file/6NJmRvjd6BFW/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part1.rar http://www.uploadable.ch/file/XPf7nAb2tEDR/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part2.rar http://www.uploadable.ch/file/b4s5b6PSzntG/5q3gg.Fat.Loss.Blueprint.Lose.Weight.Starting.This.Week.part3.rar

Pilates Weight-Loss For Dummies Video English | AVI/XviD, ~1314 kb/s | 640x480 | 01:05:39 | Mp3, 128 kb/s (2 ch) | 399 Mb Genre: eLearning, Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. DOWNLOAD http://rapidgator.net/file/0f7d4c4ad6ed3c465792c673c872f189/1Pilates.part1.rar.html http://rapidgator.net/file/75db73c11051f0a51fb4931ec2ef29ca/1Pilates.part2.rar.html http://rapidgator.net/file/9f2c6b1832a4adcbfb8ebe0f24e456b4/1Pilates.part3.rar.html http://rapidgator.net/file/9ed0a07ad28e97c3dd7dcc9c707a67ff/1Pilates.part4.rar.html http://uploaded.net/file/q0jqjim6/1Pilates.part1.rar http://uploaded.net/file/tlkynaf4/1Pilates.part2.rar http://uploaded.net/file/bvq3cinz/1Pilates.part3.rar http://uploaded.net/file/aubsbesv/1Pilates.part4.rar http://www.hitfile.net/0udK/1Pilates.part1.rar.html http://www.hitfile.net/0tZf/1Pilates.part2.rar.html http://www.hitfile.net/0u4U/1Pilates.part3.rar.html http://www.hitfile.net/0r7T/1Pilates.part4.rar.html http://www.uploadable.ch/file/U6xXKqgCJgSx/1Pilates.part1.rar http://www.uploadable.ch/file/ujMpqjeyz47Q/1Pilates.part2.rar http://www.uploadable.ch/file/5M4FWFv8fGfH/1Pilates.part3.rar http://www.uploadable.ch/file/7YWwUft9vDwU/1Pilates.part4.rar

Pilates Complete for Weight Loss DVDRip | AVI/XviD, ~1275 kb/s | 560x416 | Duration: 01:09:47 | English: MP3, 128 kb/s (2 ch) | 1.45 GB Genre: Health, Sport Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight. These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home. Great for beginners and advanced students Customized, targeted routines Workouts range from 10 30 minutes The Interactive Pilates Series revolutionizes the practice of Pilates in your home. Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes. Get into shape, lose weight, increase energy, relieve stress, become stronger and more flexible with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. http://rapidgator.net/file/01369d2121c92f8445c7903c6b8c41a0/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar.html http://rapidgator.net/file/a235f975c33148e76276dc5b4ffad33e/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar.html http://rapidgator.net/file/0e91ef7820465cf1d29c55779702d7dc/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar.html http://www.nitroflare.com/view/90E5CE989A35C38/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.nitroflare.com/view/6D14C6D5C445F98/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.nitroflare.com/view/46B06516FF63B43/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://uploaded.net/file/770dx025/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://uploaded.net/file/9tj5vl23/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://uploaded.net/file/c05oytvi/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar http://www.uploadable.ch/file/bFs2nJUBvAnv/41aim.Pilates.Complete.for.Weight.Loss.repost.part1.rar http://www.uploadable.ch/file/bSf7ttgRzyje/41aim.Pilates.Complete.for.Weight.Loss.repost.part2.rar http://www.uploadable.ch/file/hvRQNsvzYYzW/41aim.Pilates.Complete.for.Weight.Loss.repost.part3.rar

Pilates Conditioning for Weight Loss! DVDRip | AVI/XviD, ~1247 kb/s | 640x480 | Duration: 00:45:30 | English: MP3, 128 kb/s (2 ch) | 451 MB Genre: Health, Sport "Our Pilates Conditioning for Weight Loss DVD is no walk-in-the-park solution to weight loss. It's for those who are serious about losing weight with Pilates." http://rapidgator.net/file/1d559cc70e5bd21ecb32dbfb20ad77a4/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar.html http://rapidgator.net/file/f4b946cfc4a90b29bcc3abf05c73fee6/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar.html http://www.nitroflare.com/view/0CB86F3B840F03D/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.nitroflare.com/view/7E2594ADDCD67FF/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://uploaded.net/file/132oo6ae/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://uploaded.net/file/bb91uaiw/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar http://www.uploadable.ch/file/s668CHHfp3f2/g01v8.Pilates.Conditioning.for.Weight.Loss.part1.rar http://www.uploadable.ch/file/5m6Pdcvde6UM/g01v8.Pilates.Conditioning.for.Weight.Loss.part2.rar

Pilates Weight-Loss For Dummies DVDRip | AVI/XviD, ~1314 kb/s | 640x480 | Duration: 01:05:39 | English: MP3, 128 kb/s (2 ch) | 399 MB Genre: Health, Sport This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you're looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective - now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs. http://rapidgator.net/file/5caa4caf093d5b5ca5ba61ba0b4261f5/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar.html http://rapidgator.net/file/5bd9d57ca0b2c7a41ecac4255924ea86/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar.html http://www.nitroflare.com/view/4B98C71893EB17C/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.nitroflare.com/view/92C4B796D71DFE3/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://uploaded.net/file/0fz4q2u6/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://uploaded.net/file/tjsl766d/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar http://www.uploadable.ch/file/K4zG7WENttXM/n6uy3.Pilates.WeightLoss.For.Dummies.part1.rar http://www.uploadable.ch/file/xfhvGp4KyVZ7/n6uy3.Pilates.WeightLoss.For.Dummies.part2.rar

Yoga Weight-Loss Workout for Dummies English | AVI/XviD, ~901 kb/s | 640x480 | 00:40:14 | Mp3, 160 kb/s (2 ch) | 308 Mb Genre: eLearning, Yoga, Health Now you can experience all the traditional benefits of yoga - such as balance, flexibility, and strength - with an added calorie-burning advantage! This unique approach to yoga utilizes all the well-known yoga postures but blends them into a smooth, flowing sequence so that you're moving continuously.This dynamic movement increases your heartrate and causes the body to heat up and burn extra calories, yet the workout always remains gentle and easy-to-follow. Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so that you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After you work out with this program, you'll feel like you've done something extraordinary for yourself . . . and you have! DOWNLOAD http://rapidgator.net/file/7a75d8fdd1183a9bd7a654814dad19cd/7Dummies.part1.rar.html http://rapidgator.net/file/1bc73d03b16360892ebc3148cf6b02dc/7Dummies.part2.rar.html http://rapidgator.net/file/9ed8f30c344ead5ee0eb9bc5bb980447/7Dummies.part3.rar.html http://rapidgator.net/file/8910accf6060427ba5b3bc573a6533f8/7Dummies.part4.rar.html http://uploaded.net/file/0g9pzxxx/7Dummies.part1.rar http://uploaded.net/file/ahij7nir/7Dummies.part2.rar http://uploaded.net/file/qddnefuz/7Dummies.part3.rar http://uploaded.net/file/t38712e2/7Dummies.part4.rar http://www.hitfile.net/6cDG/7Dummies.part4.rar.html http://www.hitfile.net/6cE2/7Dummies.part3.rar.html http://www.hitfile.net/6cDz/7Dummies.part2.rar.html http://www.hitfile.net/6cGO/7Dummies.part1.rar.html http://www.uploadable.ch/file/PQ9BatDA4HYW/7Dummies.part1.rar http://www.uploadable.ch/file/VuMgKHmpVA5J/7Dummies.part2.rar http://www.uploadable.ch/file/d4SB3qhS7wgg/7Dummies.part3.rar http://www.uploadable.ch/file/S2v7gewp3HNb/7Dummies.part4.rar

Yogalates 8: Dynamic Weight Loss (DVDRip) DVDRip | English | MP4 | 720 x 568 | AVC ~1836 Kbps | 25 fps AAC | 160 kbps | 48.0 KHz | 2 channel | 1h 35mn | 1.33 GB Genre: Video Training / Yoga Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight and tone your body. Download From NitroFlare http://www.nitroflare.com/view/739E4AA6F78A777/Yogalates_Dynamic_Weight_Loss.part01.rar http://www.nitroflare.com/view/6764646E9DF1948/Yogalates_Dynamic_Weight_Loss.part02.rar http://www.nitroflare.com/view/85C55177BBD6F7F/Yogalates_Dynamic_Weight_Loss.part03.rar http://www.nitroflare.com/view/E62FACE9CD7CD24/Yogalates_Dynamic_Weight_Loss.part04.rar http://www.nitroflare.com/view/174624B875A23EC/Yogalates_Dynamic_Weight_Loss.part05.rar http://www.nitroflare.com/view/8B7172F748F6608/Yogalates_Dynamic_Weight_Loss.part06.rar http://www.nitroflare.com/view/FE53A4F302F1C9A/Yogalates_Dynamic_Weight_Loss.part07.rar http://www.nitroflare.com/view/236D46BFA2D5650/Yogalates_Dynamic_Weight_Loss.part08.rar http://www.nitroflare.com/view/26471EE60EB34AF/Yogalates_Dynamic_Weight_Loss.part09.rar http://www.nitroflare.com/view/C599EA3BDE12298/Yogalates_Dynamic_Weight_Loss.part10.rar http://www.nitroflare.com/view/B505035D22D2D2F/Yogalates_Dynamic_Weight_Loss.part11.rar http://www.nitroflare.com/view/14255915B512A4A/Yogalates_Dynamic_Weight_Loss.part12.rar http://www.nitroflare.com/view/0566625C3AC3E42/Yogalates_Dynamic_Weight_Loss.part13.rar http://www.nitroflare.com/view/CBDBBC29725575D/Yogalates_Dynamic_Weight_Loss.part14.rar Download From Rapidgator http://rapidgator.net/file/144ff9b7d46f9e51dcd4879e153129b5/Yogalates_Dynamic_Weight_Loss.part01.rar.html http://rapidgator.net/file/a0ecd8e068466982bae572d15fde7852/Yogalates_Dynamic_Weight_Loss.part02.rar.html http://rapidgator.net/file/34c9a09b8f5c6052b0ce4b5d55888bbd/Yogalates_Dynamic_Weight_Loss.part03.rar.html http://rapidgator.net/file/f9f6f350a17f13e51c00791cf5df78ae/Yogalates_Dynamic_Weight_Loss.part04.rar.html http://rapidgator.net/file/c804eb1ca4351b254e3d6219bf1d3b31/Yogalates_Dynamic_Weight_Loss.part05.rar.html http://rapidgator.net/file/62f6aef5a063aa739a797e2b492590a6/Yogalates_Dynamic_Weight_Loss.part06.rar.html http://rapidgator.net/file/f0c9b342500617f557f939ae1542121e/Yogalates_Dynamic_Weight_Loss.part07.rar.html http://rapidgator.net/file/8cad40c3655116a64e337a9d002225de/Yogalates_Dynamic_Weight_Loss.part08.rar.html http://rapidgator.net/file/b2e5708d316a57982289250648d3066a/Yogalates_Dynamic_Weight_Loss.part09.rar.html http://rapidgator.net/file/33a2574e8f5dae57d1ef0ae4a71bd28f/Yogalates_Dynamic_Weight_Loss.part10.rar.html http://rapidgator.net/file/9d45a20579701994612d479c6299e513/Yogalates_Dynamic_Weight_Loss.part11.rar.html http://rapidgator.net/file/73718aa351c2e49ccdd702ee58fc5b4a/Yogalates_Dynamic_Weight_Loss.part12.rar.html http://rapidgator.net/file/b70335845762a63e9710ea7128b24f0d/Yogalates_Dynamic_Weight_Loss.part13.rar.html http://rapidgator.net/file/2a7d2588a0d0c73105110e9d55bce3c8/Yogalates_Dynamic_Weight_Loss.part14.rar.html

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Udemy - Lose Weight and Eat What You Want: Kettlebell Weight Loss English | 1h | AVC (.MP4) 1280x720 30fps | AAC 44.1KHz 2ch | 1.17 Gb Genre: eLearning Lose weight, eat what you love, and workout only 2-4 hrs. per month. Lose weight for good with kettlebell training. Lose weight, eat what you love, and workout only 2-4 hrs. per month. Lose weight for good with kettlebell training. * Lectures 19 * Skill level all level One of the greatest concerns that I get from 90% of my clients is that they don't have the time and energy to workout, cook, and eat healthier. *Are you busy with your job or career? (working 40-70+ hours per week) *Do you spend late nights and early mornings in the office and at work? *Are you exhausted when you get home from work? *Do you have family and friends that you wish you could spend more time with? *Do you have hobbies that have taken the backseat to work and obligations? *Have you gained 10, 20, 30, 40+ pounds in the last 1-5 years? *Are you having trouble fitting in your jeans? *Have you tried other weight loss programs, but have failed to stick with it? *Do you want to be healthy for your wife, husband, parents, children, friends, and family, but feel like you don't have time to eat healthier or workout? This course is the solution to your time crisis. Hardly anyone has a run-of-the-mill job anymore where you clock in from 9-5 and then you go home. You are busy working early mornings, late nights, and weekends. Your phone and email is constantly ringing with calls and notifications from work, and you just don't have the time for weight loss, changing your diet, and starting an exercise program. I completely get where you are coming from. I have trained hundreds of clients in person and thousands online, and when I ask them all what their biggest challenges are in getting in shape, here are the top 3 answers I get *Not enough time to cook and make healthier eating choices, to help their weight loss *No time to workout for their weight loss goals *They are completely exhausted at the end of everyday. So how can you possibly meet your weight loss goals when you have virtually no time to workout and make healthier food choices? How can you possibly achieve weight loss without having the time to workout? I know that you are busy. I know that you are exhausted. You may even be depressed and hopeless to think that you may never hit your weight loss goals. What if I told you their was a solution to lose weight that would save you time so that you could focus on the more important things in life.If you could eat all of the foods that you enjoy, and still lose weight. If I told you that you could save hours every week with cooking, shopping, learning new re[beeep]es, and prepping meals. If you only had to exercise for 2 hours PER MONTH to lose weight. A single piece of affordable workout equipment, a little modern technology, and some simple ways to prepare food make your weight loss possible, and can save you time every week so that you can focus on your career, friends, family, hobbies, and downtime for yourself. If this sounds too good to be true, check this out. Kettlebell training is hands down one of the most effective, affordable, and efficient weight loss solutions. Kettlebell training is great because it... *Burns just as many (if not more) calories than running does *Burns fat during your workout, and up to 32 hours after your workout is over *Is a coMbination of strength and cardiovascular training *Takes a minimum amount of time: 10-20 minutes per workout *Is significantly lower impact than most any other cardiovascular activity *Is affordable and portable, so that you can workout anywhere *Builds muscle and increases your metabolism *A gym meMbership: $30-$100 per month *Initiation fees: $50-$150 per year *Group fitness classes: $10-$35 per class *Personal training: $35-$100 per session *Nutrition consultation: $50-$100 per hour *Trips back and forth from the gym *The hassle waiting for exercise equipment *Long and potentially ineffective workouts that are going to be a waste of your time and *Workout less *Achieve more *Eat all the foods you love, and still lose weight *Save time in the kitchen and at the grocery store so you can focus on the things and people in life that are more important. If you are hesitant about taking this course, no worries at all. When you purchase this course you have 30 days to test it out to see if it works for you. If it does not or you don't like it, you have the Udemy 100% money back guarantee. Think of this as test-driving this course for 30 days. If you aren't happy with it or your results, you basically got an entire programs worth of weight loss strategies and workouts for free. You won't get that kind of trial at any gym or fitness center. If this kettlebell weight loss course is not the right solution for you, I want you to find the program that works best for you so that you can get to your weight loss goals successfully. Otherwise, if you are ready to start saving time, saving money, and losing weight right now, simply click "take this course" and let's get started. You are well on your way to potentially transforming your body, your attitude, and your life forever, and I am so excited and thankful to be a part of that process. 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