Znajdź zawartość

Free Download Pilates Mat 2 - Props and More Instructor Certification Published 9/2024 MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch Language: English | Duration: 1h 53m | Size: 2.42 GB Adding Props into your Pilates Repertoire What you'll learn Understand the fundamentals of Pilates Training and how to implement props Learn the fundamentals of using the Pilates Ring and Flat Band Learn how props aid in strengthening the core Breakdown movements to best understand whick part of the movement can benefit from props Requirements Pilates 1 is needed to fully understand the concepts and prin[beeep]ls of the class and program This program utilizes both a Flat Resistance Band and a Pilates Ring Description This advanced Pilates Mat 2 certification is designed for instructors looking to expand their teaching repertoire by incorporating the use of a flat band and Pilates ring into their classes and coaching sessions. Building on the foundational principles of Pilates, this course introduces new techniques to enhance the effectiveness of Pilates workouts, focusing on increasing strength, flexibility, and alignment through targeted resistance and stability exercises.Parti[beeep]nts will learn how to use the flat band and Pilates ring to modify movements for various fitness levels, making the exercises accessible for beginners while providing greater challenges for advanced students. The course covers detailed progressions and regressions of classic Pilates exercises, ensuring that instructors can tailor routines to meet the specific needs of their clients. Instructors will also learn how these tools can aid in injury prevention and rehabilitation by supporting proper muscle engagement and control.By the end of the certification, parti[beeep]nts will have the skills and confidence to design dynamic and engaging Pilates classes that seamlessly incorporate these tools, providing clients with a new level of challenge and engagement. This certification is ideal for instructors looking to enhance their teaching versatility and elevate their classes with innovative and effective training techniques. Who this course is for Pilates Instructors, coaches, personal trainers, or anyone wanting to take their Pilates knowledge to the next level. Homepage https://www.udemy.com/course/pilates-mat-2-certification/ Rapidgator https://rg.to/file/0d6729f74afe9cfc45c14555a8dab83b/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part1.rar.html https://rg.to/file/61ce599c3f9c15b86dddb6059222370f/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part2.rar.html https://rg.to/file/428e32ad0240fa376cba57eedb578524/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part3.rar.html Fikper Free Download https://fikper.com/p0SyQ4eniw/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part1.rar.html https://fikper.com/1PmjjL7ShY/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part2.rar.html https://fikper.com/SKSPpapD01/ezpvm.Pilates.Mat.2.Props.and.More.Instructor.Certification.part3.rar.html No Password - Links are Interchangeable

Szach - Mat / Life of a King (2013) DVDR POLSKI LEKTOR / WYDANIE z PL AUDIO z VOD Life.of.a.King.2013.PL.PAL.DVDR9-KRUK re??yseria: Jake Goldberger scenariusz: Jake Goldberger, David Scott, Dan Wetzel gatunek: Dramat produkcja: USA By??y przestÄ?pca tworzy klub szachowy dla nastolatk??w z Waszyngtonu. NFO UPLOAD'S INFO: DOWNLOAD http://devilshare.net/view/5611e6393c073/szachma9pv.part01.rar http://devilshare.net/view/5611e6467b3c0/szachma9pv.part02.rar http://devilshare.net/view/5611e64e8e635/szachma9pv.part03.rar http://devilshare.net/view/5611e65464201/szachma9pv.part04.rar http://devilshare.net/view/5611e6774551c/szachma9pv.part05.rar http://devilshare.net/view/5611e68ba7fba/szachma9pv.part06.rar http://devilshare.net/view/5611e6b0e19ed/szachma9pv.part07.rar http://devilshare.net/view/5611e693d0a5a/szachma9pv.part08.rar http://devilshare.net/view/5611e6b7edb64/szachma9pv.part09.rar http://devilshare.net/view/5611e6d989adf/szachma9pv.part10.rar http://devilshare.net/view/5611e6d62fe19/szachma9pv.part11.rar http://devilshare.net/view/5611e6d872c8d/szachma9pv.part12.rar http://devilshare.net/view/5611e711d7cd8/szachma9pv.part13.rar http://devilshare.net/view/5611e71211b45/szachma9pv.part14.rar http://devilshare.net/view/5611e72ca05e0/szachma9pv.part15.rar http://devilshare.net/view/5611e738d792c/szachma9pv.part16.rar http://devilshare.net/view/5611e71ecb035/szachma9pv.part17.rar http://devilshare.net/view/5611e75ab64fa/szachma9pv.part18.rar http://devilshare.net/view/5611e757aa973/szachma9pv.part19.rar http://devilshare.net/view/5611e76401a61/szachma9pv.part20.rar http://devilshare.net/view/5611e7d04e247/szachma9pv.part21.rar http://devilshare.net/view/5611e7d8b4f44/szachma9pv.part22.rar http://devilshare.net/view/5611e7f60680a/szachma9pv.part23.rar http://devilshare.net/view/5611e7cb6cee8/szachma9pv.part24.rar http://devilshare.net/view/5611e7ca5c0cc/szachma9pv.part25.rar http://devilshare.net/view/5611e7d49903a/szachma9pv.part26.rar http://devilshare.net/view/5611e803d670f/szachma9pv.part27.rar http://devilshare.net/view/5611e8244cda3/szachma9pv.part28.rar http://devilshare.net/view/5611e8062e5a8/szachma9pv.part29.rar http://devilshare.net/view/5611e831c657f/szachma9pv.part30.rar http://devilshare.net/view/5611e8604298e/szachma9pv.part31.rar http://devilshare.net/view/5611e86039648/szachma9pv.part32.rar http://devilshare.net/view/5611e874bd831/szachma9pv.part33.rar http://devilshare.net/view/5611e87016667/szachma9pv.part34.rar http://devilshare.net/view/5611e88cab5f9/szachma9pv.part35.rar http://devilshare.net/view/5611e898eb976/szachma9pv.part36.rar http://devilshare.net/view/5611e8b7b54d1/szachma9pv.part37.rar http://devilshare.net/view/5611e8bb81e34/szachma9pv.part38.rar http://devilshare.net/view/5611e8b7b8e65/szachma9pv.part39.rar http://devilshare.net/view/5611e8ea59cbc/szachma9pv.part40.rar http://devilshare.net/view/5611e8f0ce3da/szachma9pv.part41.rar http://devilshare.net/view/5611e9154c91d/szachma9pv.part42.rar http://devilshare.net/view/5611e90a96701/szachma9pv.part43.rar http://devilshare.net/view/5611e9125a776/szachma9pv.part44.rar http://devilshare.net/view/5611e92d5e6b8/szachma9pv.part45.rar http://devilshare.net/view/5611e94d44e0f/szachma9pv.part46.rar http://devilshare.net/view/5611e94fcbcce/szachma9pv.part47.rar http://devilshare.net/view/5611e950971c3/szachma9pv.part48.rar http://devilshare.net/view/5611e949c5c68/szachma9pv.part49.rar http://devilshare.net/view/5611e97ae284e/szachma9pv.part50.rar http://devilshare.net/view/5611e9b38c61a/szachma9pv.part51.rar http://devilshare.net/view/5611e9b556af7/szachma9pv.part52.rar http://devilshare.net/view/5611e9a89d2be/szachma9pv.part53.rar http://devilshare.net/view/5611e9d37cc2b/szachma9pv.part54.rar http://devilshare.net/view/5611e9c956c22/szachma9pv.part55.rar http://devilshare.net/view/5611e9d4ba592/szachma9pv.part56.rar http://devilshare.net/view/5611e9dca9b68/szachma9pv.part57.rar http://devilshare.net/view/5611e9d2b0acd/szachma9pv.part58.rar https://rapidu.net/7511138296/szachma9pv.part01.rar https://rapidu.net/8311138297/szachma9pv.part02.rar https://rapidu.net/8011138298/szachma9pv.part03.rar https://rapidu.net/5911138299/szachma9pv.part04.rar https://rapidu.net/0211138301/szachma9pv.part05.rar https://rapidu.net/3211138302/szachma9pv.part06.rar https://rapidu.net/6911138303/szachma9pv.part07.rar https://rapidu.net/0711138304/szachma9pv.part08.rar https://rapidu.net/2411138306/szachma9pv.part09.rar https://rapidu.net/6111138305/szachma9pv.part10.rar https://rapidu.net/8411138307/szachma9pv.part11.rar https://rapidu.net/1011138309/szachma9pv.part12.rar https://rapidu.net/8111138310/szachma9pv.part13.rar https://rapidu.net/4011138311/szachma9pv.part14.rar https://rapidu.net/5411138312/szachma9pv.part15.rar https://rapidu.net/8111138313/szachma9pv.part16.rar https://rapidu.net/0611138314/szachma9pv.part17.rar https://rapidu.net/7511138315/szachma9pv.part18.rar https://rapidu.net/4811138317/szachma9pv.part19.rar https://rapidu.net/0811138318/szachma9pv.part20.rar https://rapidu.net/6711138319/szachma9pv.part21.rar https://rapidu.net/9611138320/szachma9pv.part22.rar https://rapidu.net/6411138321/szachma9pv.part23.rar https://rapidu.net/7011138325/szachma9pv.part24.rar https://rapidu.net/5311138327/szachma9pv.part25.rar https://rapidu.net/0511138328/szachma9pv.part26.rar https://rapidu.net/1911138332/szachma9pv.part27.rar https://rapidu.net/5711138331/szachma9pv.part28.rar https://rapidu.net/3211138330/szachma9pv.part29.rar https://rapidu.net/3911138334/szachma9pv.part30.rar https://rapidu.net/6711138335/szachma9pv.part31.rar https://rapidu.net/1411138336/szachma9pv.part32.rar https://rapidu.net/8411138338/szachma9pv.part33.rar https://rapidu.net/3711138339/szachma9pv.part34.rar https://rapidu.net/6211138340/szachma9pv.part35.rar https://rapidu.net/1811138341/szachma9pv.part36.rar https://rapidu.net/8011138343/szachma9pv.part37.rar https://rapidu.net/6211138344/szachma9pv.part38.rar https://rapidu.net/3911138345/szachma9pv.part39.rar https://rapidu.net/7111138346/szachma9pv.part40.rar https://rapidu.net/2911138348/szachma9pv.part41.rar https://rapidu.net/3711138349/szachma9pv.part42.rar https://rapidu.net/3511138347/szachma9pv.part43.rar https://rapidu.net/5911138351/szachma9pv.part44.rar https://rapidu.net/5411138350/szachma9pv.part45.rar https://rapidu.net/7411138352/szachma9pv.part46.rar https://rapidu.net/0711138353/szachma9pv.part47.rar https://rapidu.net/8011138354/szachma9pv.part48.rar https://rapidu.net/0811138355/szachma9pv.part49.rar https://rapidu.net/9111138358/szachma9pv.part50.rar https://rapidu.net/8311138360/szachma9pv.part51.rar https://rapidu.net/0711138359/szachma9pv.part52.rar https://rapidu.net/2611138356/szachma9pv.part53.rar https://rapidu.net/6511138362/szachma9pv.part54.rar https://rapidu.net/7611138361/szachma9pv.part55.rar https://rapidu.net/8011138363/szachma9pv.part56.rar https://rapidu.net/5911138365/szachma9pv.part57.rar https://rapidu.net/7511138363/szachma9pv.part58.rar HASLO/PASS: brak has??a Pliki sa identyczne na wszystkich hostingach/serwerach, wiec mozesz pobierac jednoczesnie ze wszystkich. Jesli brakuje pliku na jednym serwerze, to sciagnij go z innego, jaki podalem wyzej. Bedzie pasowaÄ?.

Life.of.a.King.2013.PL.720p.BluRay.x264-JUME Szach - Mat / Life of a King (2013) re??yseria: Jake Goldberger scenariusz: Jake Goldberger, David Scott, Dan Wetzel gatunek: Dramat produkcja: USA By??y przestÄ?pca tworzy klub szachowy dla nastolatk??w z Waszyngtonu. iNFO: CO WEWNÄ?TRZ: POBIERAJ: http://catshare.net/9g23cq8MRPHOkoGs/lifeakinx2pl.part1.rar http://catshare.net/Pj5EcRMP551XHr1Z/lifeakinx2pl.part2.rar http://catshare.net/PGz3WeYW5rchCcwb/lifeakinx2pl.part3.rar http://catshare.net/14p2izceLOlCYkLo/lifeakinx2pl.part4.rar http://catshare.net/4nQupNn6nY4GFDGx/lifeakinx2pl.part5.rar http://devilshare.net/view/560ff01041122/lifeakinx2pl.part1.rar http://devilshare.net/view/560ff004172d3/lifeakinx2pl.part2.rar http://devilshare.net/view/560ff048149da/lifeakinx2pl.part3.rar http://devilshare.net/view/560ff0a16e0c8/lifeakinx2pl.part4.rar http://devilshare.net/view/560ff0b8ab9fb/lifeakinx2pl.part5.rar http://www.fileshark.pl/pobierz/7877810/kfsh5/lifeakinx2pl-part1-rar http://www.fileshark.pl/pobierz/7877812/erevh/lifeakinx2pl-part2-rar http://www.fileshark.pl/pobierz/7877818/ghcyg/lifeakinx2pl-part3-rar http://www.fileshark.pl/pobierz/7877826/1aecn/lifeakinx2pl-part4-rar http://www.fileshark.pl/pobierz/7877816/l663r/lifeakinx2pl-part5-rar http://lunaticfiles.com/47fm43ddlvx6/lifeakinx2pl.part1.rar.html http://lunaticfiles.com/5kjl6kcbphbk/lifeakinx2pl.part2.rar.html http://lunaticfiles.com/qvoea12p00n4/lifeakinx2pl.part3.rar.html http://lunaticfiles.com/acmmh4r73wuy/lifeakinx2pl.part4.rar.html http://lunaticfiles.com/xw4yn3w0n26v/lifeakinx2pl.part5.rar.html https://rapidu.net/7211088610/lifeakinx2pl.part1.rar https://rapidu.net/4811088599/lifeakinx2pl.part2.rar https://rapidu.net/5211088605/lifeakinx2pl.part3.rar https://rapidu.net/4311088616/lifeakinx2pl.part4.rar https://rapidu.net/0711088632/lifeakinx2pl.part5.rar http://storbit.net/file/8OJ9KWPYQG3S/lifeakinx2pl.part1.rar http://storbit.net/file/XIZ91VT7RDNB/lifeakinx2pl.part2.rar http://storbit.net/file/76VOZIBDS4XP/lifeakinx2pl.part3.rar http://storbit.net/file/5HAGV2O6J7T1/lifeakinx2pl.part4.rar http://storbit.net/file/L4239IMCGZWK/lifeakinx2pl.part5.rar http://turbobit.net/bqyu64hjn5ew/lifeakinx2pl.part1.rar.html http://turbobit.net/3w877f5bqob1/lifeakinx2pl.part2.rar.html http://turbobit.net/c8gno0qb1pqs/lifeakinx2pl.part3.rar.html http://turbobit.net/ul879h8qifjf/lifeakinx2pl.part4.rar.html http://turbobit.net/mew091q8daac/lifeakinx2pl.part5.rar.html http://uploaded.net/file/2g24ci4r/lifeakinx2pl.part1.rar http://uploaded.net/file/qn9ss55x/lifeakinx2pl.part2.rar http://uploaded.net/file/olcinw3l/lifeakinx2pl.part3.rar http://uploaded.net/file/x56m06n7/lifeakinx2pl.part4.rar http://uploaded.net/file/z8ymwgx0/lifeakinx2pl.part5.rar W CA?O?šCI: BRAK HASLO/PASS: brak has??a Pliki sa identyczne na wszystkich hostingach/serwerach, wiec mozesz pobierac jednoczesnie ze wszystkich. Jesli brakuje pliku na jednym serwerze, to sciagnij go z innego, jaki podalem wyzej. Bedzie pasowac. All links are interchangeable.

Szach-mat / Life of a King (2013) PL.BDRip.Xvid-KiT / Lektor PL Produkcja: USA Gatunek: Dramat Czas trwania: 102 min. Premiera: 22.06.2013 - ?šwiat Re??yseria: Jake Goldberger Scenariusz: Jake Goldberger, Dan Wetzel Aktorzy: Cuba Gooding Jr., Dennis Haysbert, LisaGay Hamilton, Thurston Hill Obraz jest historiÄ? by??ego przestÄ?pcy, kt??ry pracuje z m??odzie??Ä? i za pomocÄ? szach??w stara siÄ? ich odwie??Ä? od ??ycia kryminalist??w. Ca??o??Ä? inspirowana jest faktami. http://catshare.net/n4wxMXeiIwaDx3Dn/ http://lunaticfiles.com/evrzrlnho1mw http://24uploading.com/n0xh0r06odx4 https://rapidu.net/1611081021/ http://www.fileshark.pl/pobierz/7870714/h3png/ http://storbit.net/file/ZNKLAJ7R2Y83/ http://ul.to/zqhms8vz http://rapidgator.net/file/797d73291a862431f5eca726378a6582/ http://mrfile.me/epmvamji2rjp http://devilshare.net/view/560fc7bcb5bc9 http://www.gboxes.com/g21u7z5kx3iz http://sharehost.eu/file/U0scGYyYBrupyoHdyNUEXg== http://ozofiles.com/uw8msjdollba http://5fantastic.pl/klubowicze-163072-10107218 Szach-mat / Life of a King (2013) PL.480p.BDRip.Xvid.AC3-MX / Lektor PL http://catshare.net/O5NQtXjFS3qxXRqB/ http://24uploading.com/jktuojjgh14g http://lunaticfiles.com/2o660ncgucyp http://www.gboxes.com/mrtt4yxuowfq http://mrfile.me/uc9eyyyl9fd5 http://rapidgator.net/file/50b55f4d0a7e8092616f30c44a8eed72 https://rapidu.net/1611081241/ http://ul.to/caj2yfo3 http://storbit.net/file/KVNRYQZ9JD2O/ http://www.fileshark.pl/pobierz/7870935/f4akj/ http://devilshare.net/view/560fd39c48e82 http://sharehost.eu/file/Ty1aEGbv4Nzp9W1kIziBQw== http://5fantastic.pl/klubowicze-163072-10107235

Pilates Circle Mat Challenge with Bernadette Giorgi Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes Recommended equipment: a mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary. DVD includes three shorter options. Format: mp4 Language: English Size: 2.07 GiB Hoster: Uploaded http://ul.to/vmfimx3k http://ul.to/0de585mb http://ul.to/sybrljh3 http://ul.to/ctirq5y6 http://ul.to/7l2jqa0x http://ul.to/017r0c3e http://ul.to/dngtcflm http://ul.to/fsozsgme

Bernadette Giorgi - Just b Method - Pilates Circle Mat Challenge MP4 | Video: 708x480 | 160 kbps | 48 KHz | 2.07 GB Genre: eLearning | Language: English Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You do not need a Pilates Circle to do the workout, but it does make it more challenging. The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility. Running time: approximately 50 minutes Recommended equipment: a mat or carpeted surface; a Pilates Circle is recommended but not absolutely necessary. DVD includes three shorter options. Download From NitroFlare http://www.nitroflare.com/view/663D7A5C447D188/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part1.rar http://www.nitroflare.com/view/661FBCCEB25740C/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part2.rar http://www.nitroflare.com/view/8F4CF516B5167CE/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part3.rar http://www.nitroflare.com/view/3D401D8A7FC87F9/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part4.rar http://www.nitroflare.com/view/B0C575ABC77666F/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part5.rar http://www.nitroflare.com/view/126B294A168F930/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part6.rar http://www.nitroflare.com/view/36C8B75496CC592/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part7.rar Download From Keep2share http://k2s.cc/file/1e80e9ccba3f9/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part1.rar http://k2s.cc/file/fd3aa270e3983/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part2.rar http://k2s.cc/file/4289b66317ece/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part3.rar http://k2s.cc/file/fcdf90fd42cda/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part4.rar http://k2s.cc/file/ba56af1c57ac8/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part5.rar http://k2s.cc/file/6dd8bcbf36b96/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part6.rar http://k2s.cc/file/9f9c99bd3613c/41tou.Bernadette.Giorgi..Just.b.Method..Pilates.Circle.Mat.Challenge.repost.part7.rar

Pilates Intermediate Mat Workout with Ana Caban Have you hit a fitness plateau with your beginning Pilates exercises? Keep your Pilates-body results coming with Pilates Intermediate Mat Workout DVD featuring Ana Caban. Our intermediate routines show you new moves and add new challenges to boost your strength, concentration, control and results. A high-energy workout with Ana Caban. Format: mp4 Language: English Size: 969.39 MiB Hoster: Uploaded http://ul.to/xwek8w3x http://ul.to/h4urumzj http://ul.to/gjpew4va http://ul.to/t3wsj1l9 http://ul.to/4frzhlqw http://ul.to/qebuiazu http://ul.to/1x9qkf6j http://ul.to/ruirilfc