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Mayo Clinic - Wellness Solutions for Insomnia (DVDRip) 2xDVDRip | AVI/XviD, ~1205 kb/s | 640x480 | Duration: 00:37:46 | English: MP3, 128 kb/s (2 ch) | 406 MB Genre: Yoga, Health Mayo Clinic, one of the top medical centers in the country, and G?IAM, the health and wellness experts, team up to bring you this groundbreaking, integrated health action plan designed specifically to help you control high blood pressure. Changing the way you live can change the way you feel. PART 1: UNDERSTANDING YOUR CONDITION A 30-minute conversation with Mayo Clinic specialists. Dr. Brent Bauer introduces you to the integrative treatment approach, and Mayo Clinic doctors share everything you need to know about high blood pressure and an array of conventional and alternative therapy options. PART 2: EAT WELL TO FEEL WELL Change your diet to feel better. Dr. Donald Hensrud, Chair, Preventive Medicine, Mayo Clinic, takes you grocery shopping and shares smart ways to eat healthy every day. A Mayo Clinic dietitian follows up with making meal planning simple. PART 3: SOOTHING THERAPIES Rodney Yee, America s favorite yoga instructor, leads you in a simple 40-minute session of gentle, restorative yoga and stress-relieving meditation. The movements are ideal for beginners and designed to help you manage high blood pressure, improve circulation and release tension. Download From Uploaded http://uploaded.net/file/jg8mrio6/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part1.rar http://uploaded.net/file/r6bu7et0/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part2.rar Download From NitroFlare http://www.nitroflare.com/view/7AC838CE9F5EB0B/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part1.rar http://www.nitroflare.com/view/23C4F0EF2F609DE/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part2.rar Download From Rapidgator http://rapidgator.net/file/92a27406f6fed025aa7f233d0f2103a2/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part1.rar.html http://rapidgator.net/file/05b281192c25a722e9b2749bdd50df13/6wtfj.Mayo.Clinic..Wellness.Solutions.for.Insomnia.part2.rar.html

Mayo Clinic - Wellness Solutions for Fibromyalgia English | 40mn 4s | AVI/XviD 23.976 fps 1795 Kbps | 640x480 | AC3 192 Kbps 48.0 khz | 571 Mb Genre: eLearning, Yoga You get detailed medical information about Fibromyalgia along with two "workouts". Like a real visit to the Mayo Clinic, you'll begin with a 25-minute "consultation". Dr. Jeffrey Thompson, Medical Director Fibromyalgia Treatment Program and Dr. Amit Soot, General Internal Medicine, discuss the physical aspects of Fibromyalgia and the most up-to-date integrative-medicine options. You'll learn about possible causes, symptoms and myths of Fibromyalgia. You'll learn tips about coping and self care in relation to your physical symptoms. Education, empowerment and exercise are the three most effective treatments for Fibromyalgia. You'll also get information about possible triggers such as, stress, excessive activity, infections and lack of sleep. Dr. Donald Hensrud gives you shopping recommendations and Dietician Cailie Fura teaches you about healthy eating, such as increasing plant-based foods in your diet. That's followed by 2 workouts led by Rodney Yee. One is a 10-minute guided meditation, and the second is a 25-minute yoga workout specifically for Fibromyalgia patients. DOWNLOAD http://rapidgator.net/file/345738a0b2729c76f622ebea5ef8890b/Wellness_Solutions.part1.rar.html http://rapidgator.net/file/a8a7406e238dfeb4fbc803ed25a962ed/Wellness_Solutions.part2.rar.html http://rapidgator.net/file/182003852fece8000ee4d7e068cf98f0/Wellness_Solutions.part3.rar.html http://rapidgator.net/file/78a8522f59fbddc4b36f10516428cb2d/Wellness_Solutions.part4.rar.html http://rapidgator.net/file/bbab3aa36a52bd82068bac4255d6b99f/Wellness_Solutions.part5.rar.html http://rapidgator.net/file/e3ef13ae6253ea89647ea7854201db9d/Wellness_Solutions.part6.rar.html http://uploaded.net/file/jeqceeq4/Wellness_Solutions.part1.rar http://uploaded.net/file/nl92a8mc/Wellness_Solutions.part2.rar http://uploaded.net/file/jl7hqjae/Wellness_Solutions.part3.rar http://uploaded.net/file/fgxa06pq/Wellness_Solutions.part4.rar http://uploaded.net/file/yeps3gdn/Wellness_Solutions.part5.rar http://uploaded.net/file/8gpozith/Wellness_Solutions.part6.rar http://www.uploadable.ch/file/MXqFQHWZKzCM/Wellness_Solutions.part1.rar http://www.uploadable.ch/file/jfmUU276hhMQ/Wellness_Solutions.part2.rar http://www.uploadable.ch/file/VrRbxqPQSmEM/Wellness_Solutions.part3.rar http://www.uploadable.ch/file/GrzCV2SkFTYr/Wellness_Solutions.part4.rar http://www.uploadable.ch/file/neR8yKfFXjQz/Wellness_Solutions.part5.rar http://www.uploadable.ch/file/G86rJC6Gb9nz/Wellness_Solutions.part6.rar